Christian Mental Health for Women | The Pert Plan™

Have you ever had the thought…“I just can’t keep up”?Not everything is falling apart…but life just feels a little too fast.In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations, responsibilities, and even the “good” things—and why it leaves so many women feeling overwhelmed and behind.You’ll learn how to slow your thoughts down, rethink what you’re measuring yourself against, and come back to what actually matters in this season.If you’ve been feeling stretched thin, mentally exhausted, or like you’re always trying to catch up…this episode is for you. 🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/This episode is part of The Pert Plan™, a Christian mental health podcast hosted by Pam Litchford, Licensed Professional Counselor (LPC). It is grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxIf you are located in South Carolina (United States) and are interested in working together, you can learn more about my counseling practice here: https://www.pamlitchfordcounseling.com/Legal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever had a moment where your heart is racing…and you don’t even know why it feels so intense?In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pressure, and how quickly we can lose ourselves in the moment.If you’ve ever felt overwhelmed, overthought a decision, or struggled to stay calm under pressure, this will hit close to home.We’ll talk about:– why your mind spirals in high-pressure moments– how to stop reacting and start responding– and one simple shift that helps you stay grounded, even when your body isn’t calmYou don’t need to feel calm… to be clear.If you struggle with anxiety, overthinking, or feeling overwhelmed, this episode will help you stay grounded in the moment.🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14): https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/Or go to @thepertplan on Instagram and click the Beacons link for an easy way to link to the Summit. This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.This is a space where we learn how to steady our minds,tell the truth about what’s actually going on,and bring it back to what God says.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

This week’s episode is personal.After an unexpected medical emergency, I found myself in a moment where everything felt out of control—but instead of anxiety, overwhelm and panic, the Lord gave me a steady calm.In this episode, I’m sharing: • what helped me stay grounded in a crisis • how worship carried me when my thoughts couldn’t • and how you can prepare your heart before an emergency ever comesIf you’ve been feeling anxious, overwhelmed, or afraid of “what if”… this is for you.The Pert Plan Emergency Midnight Worship Playlist: Acts 16:25 – Brogan GaskillAin’t No Way – Jamie MacDonaldBetter For It – Riley ClemmonsBrand New – Coby JamesEverlasting God – Pioneer WorshipFetter Me Home – Brogan GaskillGhosts – Brogan GaskillGrateful – callmestevieray & Connor PriceHey Girl – Anne WilsonHow Long? – Brogan GaskillHow The Story Ends – Jamie MacDonaldLeaning on the Everlasting Arms – Pioneer WorshipLeft It In The River – Jamie MacDonaldMy Jesus – Anne WilsonProud Of Me – Jamie MacDonaldPsalm 45 – Brogan GaskillRefiner – Pioneer WorshipShadow of Your Wings – Brogan GaskillSomething About That Name – Anne WilsonSoon and Very Soon – Pioneer WorshipThat’s What We Need – Anne WilsonWake the Dawn – Brogan GaskillWon’t Let Go – Jamie MacDonaldYes He Can – CAINApple Music playlist: https://music.apple.com/us/playlist/the-pert-plan-emergency-midnight-worship-playlist/pl.u-55D6Xv3cDG61bbThe Gospel / Good News in 3 sentences: Sin separates us from God, but Jesus didn’t leave us there.He made a way back.And when you turn toward Him and trust Him, you’re not distant anymore—you’re forgiven, brought near, and held. Say to Jesus right now, “Lord, I want to know you. Help me.” This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Why does something as small as a delayed text or response… or a shift in someone’s tone… have the power to completely unravel you?If you’ve ever found yourself overthinking, spiraling, or questioning your worth based on how someone treats you—this episode is for you.In today’s conversation, we’re getting underneath the surface of what’s really happening when people affect us so deeply.Because it’s not just about them.It’s about where we’re looking for: • identity • security • validation • peaceAnd what happens when we ask people to carry something only God was designed to provide.We’ll talk about: • why rejection and inconsistency hit so hard • the difference between looking horizontally vs. vertically • how to stop letting people control your peace • and what it actually looks like to feel steady—even when others are notIf you’re tired of riding the emotional rollercoaster of other people’s behavior…this episode will help you find a peace that doesn’t collapse.If this encouraged you, share it with a friend—and if you’re listening on Apple, scroll down and leave a quick rating or review. It helps more women find this message.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever caught yourself humming… without even realizing it?What if that wasn’t random — but your body trying to help you calm down?In this episode, we’re talking about one of the simplest (and most overlooked) ways to regulate anxiety: humming.As a Christian therapist, I see so many women trying to think their way out of overwhelm — when sometimes the body just needs help settling first.We’ll explore: • how humming calms your nervous system (hello, vagus nerve 👋) • why it often works better than deep breathing when you’re anxious • the surprising connection between breath, Scripture, and emotional regulation • how your body can help you come out of “fight or flight” — in real timeWe’ll also talk about how breath is more than physical in the Bible — it’s spiritual, relational, and sustaining.So if you’ve been feeling anxious, overwhelmed, or stuck in your thoughts…this episode will give you a simple, practical way to begin calming your body — and coming back to what is true.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide

What does the resurrection of Jesus actually change about your everyday life?Most of us celebrate Easter with church, flowers, and the story of the empty tomb. But by Monday morning we’re back to emails, responsibilities, anxiety, and ordinary life.In this episode, Pam Litchford — Licensed Professional Counselor and host of The Pert Plan — explores how the resurrection of Jesus still transforms the way we live today.We talk about why the resurrection matters for your anxiety, your regrets, your sense of hope, and the way you walk through difficult seasons. You’ll also hear the fascinating connection between the brain’s threat response and the hope found in the risen Christ.Because if Jesus really rose from the dead, the resurrection is not just a moment in history.It’s a living reality that shapes how we experience everyday life.In this episode:• What the resurrection means for anxiety and emotional overwhelm• Why failure is not final in the Christian story• How the resurrection changes the way we see hard seasons• The connection between hope and the nervous system• A simple reflection practice when life feels overwhelmingIf this episode steadied you today, share it with a friend who might need a reminder of hope this Easter season.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Many Christian women process everything in their heads — anxiety, prayer requests, responsibilities, worries about the future — but never actually write those thoughts down.In this episode, licensed professional counselor, Pam Litchford, explains how journaling can calm anxiety, regulate your nervous system, and deepen your faith.You’ll learn the science behind expressive writing, why handwriting helps the brain process emotions, and how journaling can turn overwhelming thoughts into meaningful prayer.Pam also shares her own journaling journey and explains how writing can help you track God’s faithfulness through difficult seasons.If you’ve ever felt overwhelmed, stuck in anxious thoughts, or unsure how to process what you’re feeling, journaling may be one of the most practical spiritual tools available.This episode explores how writing helps move thoughts from emotional overwhelm into clarity, and why the Bible itself is filled with written prayers, laments, and records of God’s work.In this episode:• How journaling helps calm anxiety and regulate the nervous system• Why writing by hand engages the brain differently than typing• The connection between expressive writing and emotional resilience• Why journaling strengthens prayer and spiritual growth• A simple 4-question framework to begin journaling todayYou don’t have to be a writer to benefit from journaling.You just need a pen, a page, and a place to tell the truth.If this episode encouraged you, share it with a friend who might need a place to process her thoughts and emotions.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Struggling with Christian boundaries?Do you hate disappointing people and feel anxious or guilty when you say no?Some of us don’t struggle with being rude — we struggle with being too careful with other people’s feelings.In this episode, we talk about Christian boundaries for women who struggle with people-pleasing — and how to stay kind without abandoning yourself.With Scripture, real-life stories, nervous-system wisdom, and gentle humor, you’ll learn:​ why disappointing people feels threatening​ the difference between kindness and self-abandonment​ how Jesus handled boundaries and expectations​ how to tolerate someone else’s discomfort without fixing it​ and how to say what you need without becoming cold or harsh✨ You don’t have to disappear to be loved.✨ You can protect your peace and keep your compassion.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Do you say yes when you want to say no?Do you feel responsible for everyone’s happiness?Are you a Christian woman struggling with people-pleasing, anxiety, and guilt?In this episode, we talk about how to stop people-pleasing as a Christian woman — and how to set boundaries without becoming cold, selfish, or harsh.You’ll learn:• Why people-pleasing is rooted in fear, not kindness• How anxiety and your nervous system reinforce it• What the Bible says about approval and peace• Practical steps to say no without drowning in guiltIf you’re tired of being “nice” at your own expense, this episode will help you reclaim your yes — and protect your peace.Because you are not Holy Spirit Junior. 😉This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

In this episode of The Christian Mental Health for Women | Pert Plan podcast, we step into the dramatic Biblical book of Esther and Purim and consider it from the lens of a therapist. Esther is one of the only books in Scripture where God’s name is never mentioned… yet His providence is everywhere.If you’ve ever felt anxious, unseen, uncertain, or spiritually quiet, this episode will help you understand how God works in hidden seasons.We’ll talk about:​ God’s providence in silent seasons​ Courage when you feel unprepared​ Faithfulness without clear direction​ Emotional resilience in uncertain timingFor the overwhelmed Christian woman navigating anxiety, control, and responsibility — Esther reminds us that silence does not mean absence, and hidden seasons are never wasted.Follow on Instagram @thepertplanThis episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Legal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What do you do when you’ve already obeyed… and it still hurts?When the prison doors don’t open.When God feels quiet.When faith feels unseen.When obedience feels costly.In this episode of The Pert Plan — a Christian mental health podcast for women — we explore what it means to trust God in seasons of silence — when there’s no applause, no breakthrough, and no immediate relief.Through the stories of David, Ruth, and Jesus in Gethsemane, we talk about:• Why God’s silence is not His absence• How quiet obedience forms deep emotional and spiritual roots• What trembling surrender really looks like• How faith and mental health intersect when feelings don’t cooperateIf you’re walking through a season where obedience feels heavy, unseen, or confusing, this episode will steady your heart and remind you:Silence is not abandonment.Formation often feels quiet.And costly trust is still trust.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What do you do when you’re doing the right thing… and no one sees it? In this episode, we step into Acts 16:25 — the midnight moment when Paul and Silas were singing in a prison cell. Not because their circumstances changed… but because their trust did.This conversation is for the woman who keeps showing up.The one doing unseen work.The one staying faithful without recognition.The one quietly wondering if obedience even matters.If you’ve felt overlooked, exhausted, spiritually dry, or even a little resentful while doing the right thing, this episode will remind you:Praise isn’t denial — it’s defiance.And obedience without applause is never wasted.Sometimes faith looks like singing in the prison before the doors ever open.Brogan Gaskill's song "Acts 16:25 on Spotify (also on Apple Music) https://open.spotify.com/track/2MIZMdu1rVvMLoTysS1zZJ?si=ZA5m-puVTqKPovDtDsozoQThis episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Faith isn’t a feeling — but feelings can make faith deeply confusing.In this episode, we unpack the difference between emotions and belief, especially when Christian anxiety, guilt, doubt, or discouragement make you question your walk with God.You’ll learn:• why emotions are powerful but unreliable leaders• how anxiety can distort spiritual perception• and how faith remains steady even when your feelings fluctuateIf you’ve ever wondered, “Why don’t I feel joyful if I love Jesus?” or “Why does God feel far when I’m trying so hard?” — this conversation will steady your heart and anchor your thinking.Feelings are messengers.Faith is the foundation.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Control isn’t really about managing life — it’s about managing fear.In this episode, we explore how Christian anxiety, childhood responsibility, perfectionism, and fear of uncertainty quietly fuel the need to control everything.You’ll learn:• why control feels like safety• how it keeps your nervous system stuck in hypervigilance• and what faith-filled letting go actually looks like — without everything falling apartIf you struggle with overthinking, over-functioning, carrying too much responsibility, or feeling like it’s all on you, this conversation will help you understand what’s happening beneath the surface — and how to breathe again.If you’ve ever said “I’m fine” while carrying everything alone, this episode will gently uncover what’s really underneath.Letting go isn’t recklessness.It’s regulated trust.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

You’re not too busy for self-care — you’re likely too depleted to think clearly about it.In this episode, we untangle the guilt and confusion surrounding self-care in Christian women and explore the difference between indulgence and stewardship.If you’re navigating anxiety, burnout, chronic stress, or emotional exhaustion, this conversation will help you rethink what real wellness looks like — not as luxury, but as responsibility.Through biblical wisdom, brain science, and a very honest story (yes… including a bikini wax gone wrong), we talk about why so many faithful women are simply too tired to care for themselves — and how tending your body, mind, and spirit allows you to serve God from stability instead of survival.Self-care isn’t selfish.It’s stewardship.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

If everything feels like too much lately — your thoughts, responsibilities, emotions, and even your faith — this episode is for you.Overwhelm isn’t weakness.It’s often a sign of nervous system overload, chronic stress, and unprocessed anxiety.In this episode, we explore:​ what overwhelm really is emotionally, mentally, and spiritually​ why your brain reacts the way it does under stress​ and how God meets you in the middle of anxiety with peace — not pressureIf you’re exhausted from pushing through and pretending you’re fine, this conversation will help you understand what’s happening in your body and soul — and how to begin feeling steady again.You don’t have to power through.You can become anchored.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow or message at Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever felt behind in life — spiritually, emotionally, or mentally?Behind in your faith.Behind in your healing.Behind in your calling.Behind compared to everyone else.In this episode, we explore the Hebrew word banah in Genesis, which means “to build,” and what it reveals about God’s intentional timing and spiritual formation.Growth in Christ isn’t rushed.Healing isn’t wasted.And delay does not mean denial.If you’re feeling stuck, weary, anxious about the future, or discouraged in your spiritual growth, this episode will help you reframe the season you’re in and trust that God is building something deeper than you can see.You are not late.You are being built.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplan Legal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)“Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.”

How does daily time in God’s Word actually help with anxiety, overwhelm, and emotional instability?In this episode of The Pert Plan™,we explore how consistent Scripture reading renews your mind, strengthens emotional resilience, and steadies your nervous system.The Bible isn’t about checking a box.It shapes wisdom.It interrupts anxious thought patterns.It anchors your heart in truth when your emotions feel loud.I share how daily time in the Word has shaped both my faith and my mental health, along with practical devotional rhythms to help you stay grounded when you feel scattered, weary, spiritually dry, or mentally overwhelmed.Renewing your mind begins with what you repeatedly place before it.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)“Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.”

In this episode, I share my story — from consecrating my life to Christ to earning a Master’s in Clinical Counseling in my 40s and becoming a Licensed Professional Counselor.You’ll hear:• why I’m passionate about Christian mental health• how faith and evidence-based counseling work together• and why anxiety, control, and renewing your mind matter deeply to meIf you’ve ever wondered whether you can love Jesus and still struggle with anxious thoughts, overwhelm, or emotional suppression — this episode will help you understand the heart behind this podcast.This space exists because faith and mental health are not enemies.They belong together.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Hudson Taylor: “Thus the critical moments of life come with little warning, silently as the sunrise often, shedding Divine illumination upon things unseen. All unexpectedly, one day, we see as we have never seen before. Duty becomes plain in the light of eternity. Then we have reached a turning-point indeed, and everything depends upon the response of the soul to the claims and promises of God." (Dr. & Mrs. Howard Taylor in the biography of his father Hudson Taylor entitled, "Growth of a Soul.")Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What does it really mean to “renew your mind” as a Christian woman navigating anxiety, overwhelm, and intrusive thoughts?In this episode, we look at Philippians 4:8 and explore how this powerful Scripture shaped the framework behind The Pert Plan™.We’ll talk about:• challenging distorted thinking• interrupting anxious thought spirals• integrating biblical truth with evidence-based mental health tools• and learning how to think in ways that build steady, courageous faithIf you love Jesus but feel mentally exhausted, this episode will help you understand how Scripture and practical emotional tools work together — not against each other — to help you grow stronger and more grounded.Renewing your mind isn’t pretending everything is fine.It’s learning how to align your thoughts with truth — one small, faithful step at a time.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)“Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.”

Episode 1: Hello, You’re Here! | Christian Mental Health for Overwhelmed WomenWelcome to The Pert Plan™, a Christian mental health podcast for overwhelmed women navigating anxiety, control, emotional suppression, and the pressure to hold everything together.I’m Pam, a Licensed Professional Counselor who loves Jesus, and in this first episode I’m sharing why this podcast exists — and what you can expect each week.Here, we talk honestly about:​ faith and feelings​ intrusive thoughts and overwhelm​ renewing your mind with Scripture​ calming your nervous system​ and growing emotionally steady, resilient faithYou won’t find shame here.You won’t hear “just pray and fix it.”You will find biblical truth, practical tools, and real conversations that help you feel seen, steadied, and drawn back to the Lord.If you’ve been saying “I’m fine” but you’re running on fumes — you’re in the right place.Let’s grow — spiritually, mentally, and emotionally — together.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV) -Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.