Geta’s Digest Podcast

Connect with Casey over on Instagram @yourcaseforwellness Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey!  Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey!  Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!  Click here to review the research mentioned in this episode.

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get Geta's Gut-Healthy Holiday Cookbook HERE! Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Grab the Food as Medicine Guide today! 

Connect with Sarah here:  Instagram: @supplementswithsarah  Website: https://www.sarahkeal.com/buy-better/ Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

If we haven't connected on social, let's make that happen today!  Find me on Instagram @getas.digest Join a community of wellness warriors just like you over on Facebook inside of the Geta's Gut Health Community.  Find me on my newest platform, Substack, @getasdigest

Connect with Anu Simh here:  9 Arms of Wellness If you & I aren't connected on social, let's make that happen TODAY!  Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest

Connect with Ann Marie Thrives here: We Thrive at Life If we're not connected on social yet, let's make that happen today!  Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest

Food as Medicine Guide

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blood sugar, cortisol, and hunger cues are all connected—and why listening to your body is way smarter than following trendy restrictions. This is your permission to prioritize rest, nutrient-packed foods, and a positive relationship with what’s on your plate. It’s time to ditch the fads and heal from the inside out—sustainably, powerfully, and on your own terms. Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

Ready to spill some tea? In this episode of Geta's Digest, I'm serving up the real story behind my 2024 glow-up—because healing is so much more than dropping a few pounds. Sure, I shed 14 lbs this year, but the journey wasn’t just about the scale. I’m talking mental clarity, emotional resilience, and spiritual vibes on a whole new level. I’m pulling back the curtain on how food healed more than my gut, why starting small is always the move, and how stress (ugh) and communication can make or break relationships. Spoiler alert: my marriage got stronger thanks to therapy and Bible studies.  We’ll chat about my past struggles, why spiritual growth is the ultimate flex, and how simplifying my routines gave me life. I’m also diving into the non-linear nature of healing (hello, setbacks), the beauty standards we all deal with, and the tricky relationship between makeup and self-love. Oh, and let’s not forget the big takeaway: you don’t have to do this alone. Whether it’s leaning into community or asking for support, healing is a team effort. Ready to align your values with your vibe? Hit play, and let’s grow together!  What you'll love in this episode: How I balanced food, faith, and fitness to help with chronic inflammation The truth about juggling family, health, and personal goals without losing your sanity Why flexibility in goal-setting is the secret sauce to success My unfiltered thoughts on beauty standards and self-perception Real talk on the power of community in your healing journey If you’re here for sass, substance, and a sprinkle of spirituality, this episode is your jam.  Don’t forget to share this episode with your BFFs or anyone who needs a dose of healing inspo. Let’s keep the convo going on FB, IG, and Substack.  Ready to join a community of wellness warriors just like you?! Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you.  Have we connected on Instagram, yet? If not, let's make that happen! Find me @getas.digest Come join me over on my newest platform, Substack. Find me @getasdigest

Hey there, warrior. In this deeply personal episode of Getas Digest, I sit down with the incredible Dr. Erin to unpack the tangled web connecting gut health, chronic illness, and trauma. Imagine your body as a house—each room holding pieces of your story, even the ones you’ve tried to lock away. We’re here to explore how those hidden rooms can impact your health and how to gently open the doors toward healing. We dive into the ripples of complex post-traumatic stress disorder (CPTSD), not just in your mind but in every fiber of your being. From the triggers that parenting can unveil to the fight, flight, and freeze responses, this episode is about uncovering the messages your body sends and learning to read them with compassion. You’ll hear us reframe chronic illness not as a punishment but as a sacred signal—a protective mechanism urging you to slow down, lean in, and truly listen. I share my own journey and how somatic work, and emotional release have been lifelines, while Dr. Erin shines a light on the transformative power of community and the magic of self-discovery in healing. The healing journey is less about having all the answers and more about trusting the wisdom your body already holds. So, grab your tea, settle in, and let’s rewrite the narrative together. What You'll Learn in This Episode: The powerful mind-body connection in chronic illness. How CPTSD shapes mental and physical health. Parenting triggers as unexpected mirrors in the healing process. Why chronic illness can be seen as a sacred illness. Practical steps to start your healing journey through somatic work and emotional release. The role of community and connection in navigating trauma. Did you hear?! I've joined Substack? Connect with me here: Geta's Digest Ready to join a community of warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!  If we're not already connected on Instagram, let's make that happen today! You can find me @getas.digest

In this episode, I’m unpacking some of the deepest emotional and mental barriers I see people face with chronic illness, starting with the “emotional luggage” we carry that can make healing feel impossible. I share real examples of how people’s past experiences—like a lack of trust in their body or feeling dismissed by health professionals—can impact their journey and lead to burnout. We’ll get into why I believe nutrition isn’t just about eating “healthy” but is a targeted healing tool that, combined with a strong mindset, can bring real change. I explain how tailored, individualized care can break through the “one-size-fits-all” health advice out there and create a sense of safety and empowerment in your health journey. You’ll hear about clients who found relief through specific nutrition and mindset shifts and how we handled big life changes, like a new diagnosis or major lifestyle shift, by developing sustainable habits that last. This episode is a call to action to embrace the commitment to feel amazing in your own skin and take that first step toward lasting change. If this episode spoke to you, I invite you to our free no pressure, no strings attached 30-min Kickoff Call to see if my 6-month program is right for you. Schedule your call here.    Excited to chat face to face with you soon!  Want to join a community of Wellness Warriors just like YOU? Come join Geta's Gut Healthy Community over on Facebook.   Are we connected on Instagram, yet? If not, let's make that happen TODAY! You can find me @getas.digest

In this episode, I’m diving into something I’m super passionate about—the *truth* behind the US food industry’s toxicity and the eye-opening details from a recent Senate hearing on nutrition. Let’s get real: the constant push for supplements and consumer-driven health solutions is NOT the answer. I’ll be breaking down why self-advocacy and understanding where your food comes from is more important than ever. We’ll chat about the beauty of seasonal eating, why supporting your local farmers is a game-changer, and the shocking lack of regulation in the supplement industry. This episode is all about empowering YOU to rethink your relationship with food and health. Ready to take control of what’s on your plate and say goodbye to the noise of consumerism? Let’s do this! If we're not connected on Instagram, let's make that happen TODAY!  Find me @getas.digest Want to join a community of wellness warriors just like YOU? Join Geta's Gut Health today! We can't wait to welcome you. The #1 thing people tell me is... ...that they know gut health is the key to their overall health, but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in one place for you to learn from, FOR FREE. Snag access to this FREE gut health training library here. 

In this episode of Geta's Digest, I sit down with Abbie, a Christian registered dietitian, to dive deep into something I’m super passionate about—how faith and nutrition connect, especially when it comes to women’s health. We chat about how understanding our relationship with food through a biblical lens can transform the way we eat and live. From intuitive eating to the magic of cycle syncing for hormonal balance, we cover it all! I also get personal and share my own journey of nourishing both body and spirit, because I truly believe that real health is about embracing a holistic approach where faith and food come together. Trust me, this episode is packed with insights that’ll inspire you to rethink how you honor both your health and your beliefs! Connect with Abbie here:  Instagram @abbie.stasior Podcast Instagram @yourdailybreadpodcast Abbie's Links to Work with Her  If we're not connected on Instagram, yet ... let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today. We can't wait to welcome you!!

In this episode, I’m chatting with Kali, a chronic illness warrior, a client, and dear friend, about the frustrating reality of living without a diagnosis. We dive into the limitations of Western medicine, the power of holistic healing, and how nutrition plays a huge role in managing chronic conditions. Kali opens up about her struggles with low iron levels and severe allergic reactions to iron infusions—her story is a must-hear for anyone facing similar challenges! We also touch on how food processing, like enrichment and bleaching, messes with nutrient absorption, and explore the interconnectedness of iron, B12, and vitamin D in overall health. Kali and I both agree, understanding your body and advocating for yourself is *essential* when navigating the medical system. She shares her powerful journey of juggling multiple diagnoses, finding relief through dietary changes, while working with me, and embracing a holistic approach to wellness. We also talk about the importance of finding healthcare providers who actually support holistic care, not just traditional methods. This conversation is all about self-advocacy, taking a proactive approach, and using nutrition as a tool for healing. Want to join a community of wellness warriors just like YOU, come join us inside Geta's Gut Health today. We can't wait to welcome you! Have we connected on Instagram, yet? If not, let's make that happen today! Connect with me @getas.digest

In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its impact on chronic illness. We break down the connection between emotional triggers, overeating, and how poor food relationships can worsen symptoms. You’ll hear us dive into the power of mindful eating, recognizing the signals your body sends, and why it’s essential to address the root causes behind emotional eating. We also chat about self-compassion and how releasing guilt and shame around food choices can be a game-changer for your healing journey. This episode is packed with tips to help you build a healthier relationship with food, manage your symptoms through mindful nutrition, and put self-care front and center as you work toward whole-body wellness.   Connect with Madeleine over on Instagram @maddykarlsson Find out more about Madeleine here. If we haven't connected on Instagram yet, find me @getas.digest Want to join a community of wellness warriors just like YOU?  Come join us over inside Geta's Gut Health. We can't wait to welcome you!  Mentioned Audible 

In this episode, I dive deep into the crucial relationship between levothyroxine—a common medication for hypothyroidism—and magnesium and iron supplements. You'll learn how taking these supplements too close to your medication can interfere with absorption, potentially leading to deficiencies. I emphasize the importance of addressing hypothyroidism holistically by focusing on gut health, nutrient-dense foods, and the right food combinations. I also share practical tips on how to naturally boost your magnesium and iron levels through food, along with the best timing to take supplements—waiting four to six hours after levothyroxine. Additionally, I explore the impact of a diverse diet on thyroid health and your gut microbiome, encouraging you to prioritize fruits, vegetables, whole grains, and fermented foods while minimizing ultra-processed options. Throughout our conversation, I highlight the significance of probiotics, prebiotics, and fiber-rich foods in supporting gut health. Managing stress, getting quality sleep, and practicing self-care are also key elements I discuss for maintaining overall well-being. By the end of this episode, I hope to inspire you to prioritize your health and never give up on your journey to wellness. Have we connected on Instagram yet? If not, let's make that happen today, find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you TODAY! 

You know that feeling when you’re just not feeling right, but your lab results come back saying everything’s "normal"? Yeah, that’s frustrating, right? Well, I get into that in our chat. The problem isn’t you—it’s the scale Western medicine uses, which is really only based on the average white male American. Seriously, where does that leave the rest of us? I also dive into some common symptoms like PCOS, psoriasis, and insomnia—not as diagnoses but as little red flags waving at us, saying, "Hey, there’s something off here!" The key is to dig deeper and figure out what’s really going on. That’s where the magic of focusing on root causes comes in, and let me tell you, understanding how nutrition, the right ratios, and supplements can work together is a game-changer for your health. And here’s the cool part—I also talk about how Hair Tissue Mineral Analysis (HTMA) can be your secret weapon. It’s all about spotting those hidden imbalances and crafting a healing plan that’s totally personalized to you. Because let’s be real, one size definitely doesn’t fit all when it comes to health! Want more information on HTMA Labs? Connect with me on Instagram @getas.digest and let's talk about it!  Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health today! We can't wait to welcome you. 

As someone living with chronic health symptoms, I've learned the importance of choosing the right oils for cooking to support my well-being. Through my journey, I've discovered that while olive oil is not suitable for high-heat cooking, canola oil and avocado oil are excellent options for deep frying, IF you really want to deep fry at home.  I've read a meta-analysis showing that canola oil can lower plasma cholesterol levels and positively influence biomarkers of disease risk, which is crucial for managing chronic health symptoms. It's essential to use pure canola oil from a single source to ensure its benefits. Understanding gut-healthy cooking methods is a key part of my routine, especially since the smoke points of oils can impact lung and cardiovascular health. For sautéing and deep frying, I often use butter, ghee, or animal lard, which offer rich flavors and stable cooking properties. Additionally, I find baking to be a healthier alternative that aligns with my health goals. By making informed choices about the oils I use in my cooking, I empower myself to manage my chronic health symptoms more effectively and enjoy a healthier lifestyle. The #1 thing people tell me is... ...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. Join the FREE Gut Health Training Library for instant access to gut health resources & trainings. Have you seen the NEW website, yet?! Check it out HERE!  Have we connected over on Instagram? If not, let's make that happen TODAY! Find me @getas.digest. Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

In Part 2 of my conversation with Matthew Allyn, we dive into pursuing a life you love by overcoming fear and self-doubt. We share personal stories about taking risks, changing careers, and following our passions. The main takeaway is to unapologetically chase the life that excites you, even when it feels scary. We also highlight the power of storytelling to share our experiences and inspire others. Connect with Matt over on Instagram @matthew.allyn Join Matt's email list here. If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma around chronic illness and embracing activities that light you up. We talk about how doing what you love can actually help your health on a chemical, biological, and even epigenetic level! Matthew shares his inspiring journey of ditching his corporate gig as a civil engineer to follow his passion for biking, which completely transformed his life. We chat about the importance of trusting yourself and living a life that matches your values and brings you joy. Our discussion touches on facing fears, finding positive proof, and enjoying the journey. I share my gymnastics experiences and how I overcame fear by focusing on the joy rather than just the end result. It's all about personal growth and fulfillment, not just external achievements. I also highlight the power of positive proof in building confidence and tackling challenges. It's about trusting yourself, exploring new possibilities, and changing how you deal with fear. Connect with Matt over on Instagram @matthew.allyn Join Matt's email list here. If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

In this episode, I dive into my recent bout with back pain and how it's all tied to body image and mindset. I’ll share why tracking pain and really tuning into your body is crucial, and why popping pain meds might not be the best idea (hello, liver function!). Plus, I’ve got a funny story about pushing myself way too hard at the gym and the valuable lessons I learned from that experience. Join me as I emphasize the importance of self-advocacy, self-love, and finding activities that light you up. I’ll chat about my journey with chronic back pain and how I’ve managed to cope without relying on painkillers. You’ll hear all about the alternative ways to deal with pain, the magic of a positive mindset, and the power of self-care. I’ll also share some eye-opening insights into how painkillers can mess with your nutrients and give you my top tips for staying healthy and happy. Joe Dispenza talks heavily about mindset and pain in his book, "You are the Placebo". I highly recommend this book alongside others, get my full list of book recs here: Geta's Book Recommendation Guide If we haven't connected over on Instagram, yet. Let's make that happen TODAY, @getas.digest Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health over on Facebook. We can't wait to welcome you!! 

Hey there beautiful chronic illness warrior!  In this episode, I take you on a rollercoaster ride through the moment I received my life-changing diagnosis. Imagine this: What song would be playing in the background during that heart-stopping moment? For me, it was a wild mix of confusion, fear, and a dash of frustration with the medical system. Discovering my liver function issues was tough, but it shaped my path to where I am today. Self-advocacy became my superpower, and making essential lifestyle changes is key to managing chronic illness. I'm thrilled to introduce "Tapas and Triumphs," my upcoming event focused on sustainable health and boosting our mental and emotional well-being. Reflecting on that diagnosis, I share the initial chaos and the reality of potential liver and kidney dysfunction. But fear not! I took control of my health through nutrition and movement, embracing a holistic approach. From lymphatic massage to using a therapy gun, I spill all the details. Join me at 💃🏻Tapas and Triumphs💃🏻 for a journey through nutrition, movement, and mindset. Let's rock our health together!  Have we connected over on Instagram, yet? If not, let's make that happen! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health. We can't wait to welcome you! 

In this episode, I'm sharing how I juggle my roles as a wife, mom, entrepreneur, and health practitioner. I chat about the importance of focusing on one task at a time and not trying to do everything at once. I give a peek into my daily routine, which includes work, homeschooling, outdoor fun, and family time. I really wanted to encourage listeners to start their day with gratitude and how to shift in between the day to day tasks instead of depending on motivation.  I discusses how to balance life, especially when dealing with chronic illness. I emphasize the need for a strong mindset and focusing on self-love and self-care. I share my own experiences and give practical tips for managing daily tasks. I  also introduce my upcoming event, Tapas in Triumphs, designed to help people transform their experience with chronic illness and improve their mental and emotional health. Tune in for motivation and practical advice on finding balance and staying true to yourself! If we haven't connected over on Instagram, let's make that happen. Find me @getas.digest Want to join a community of wellness warriors just like YOU? Join Geta's Gut Health over on Facebook today. We can't wait to welcome you!  Have questions, thoughts or feedback on the podcast? Submit them here for a later episode on the podcast. 

In this episode, we talk about eating nutrient-dense and diverse foods. We discuss how confusing it can be to figure out what good quality food really is and how processed food can hurt our gut health. We also talk about why buying local and organic is important and what "empty calories" are. We share tips on how to make health a priority and make smart choices about what we eat, even though it's tough in a world full of unhealthy options. We touch on how soil depletion can lower the nutritional value of fruits and veggies and why reading ingredient labels is crucial. We also clear up the myth that being vegan always means being healthy. Geta Barbu and Danette May explain why eating nutrient-dense foods is so important and clear up some misunderstandings about different foods. They suggest focusing on one dietary change at a time and paying attention to how it affects our bodies. They also stress the importance of knowing our own bodies and standing up for our health. Geta encourages us to eat real food and put our health first, debunking common myths about how certain foods affect us. Connect with Danette over on Instagram @danettermay If we're not connected over on Instagram yet, let's make that happen today! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today. We can't wait to welcome you!  Have questions, feedback or thoughts for the podcast? Submit them here for a discussion on a later episode. 

In this conversation, Allie & I discuss the topic of infertility and the importance of maintaining intimacy and pleasure in the process of trying to conceive. We're sharing personal experiences and insights on how to keep sex fun and interesting while tracking fertility, while also touching on the psychological challenges and societal pressures surrounding motherhood and the impact of the current state of the world on intimacy.    The principal themes of this conversation are the challenges of trying to conceive and the importance of maintaining intimacy and connection in a relationship during this process. The need for teamwork, letting go of control, and focusing on the present moment. It also highlights the significance of understanding and respecting each other's rhythms and cycles, both emotional and physical. The conversation provides tools for communication & repairing emotional triggers. It encourages couples to enjoy the journey and find ways to make it more playful and connected. Submit your questions for the podcast here.  Connect with Allie over on Instagram @iamallieandrews Download Allie's freebie, Sexy Conversation Cards here.  If we're not connected on Instagram yet, let's make that happen today. Find me @getas.digest Want to join a COMMUNITY of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you. 

In this episode, I'm discussing the importance of introducing solid foods to babies and the impact it can have on their gut health. I share my personal experience with my own children and emphasize the need to introduce vegetables first before other foods.  I'm also addressing the rush to introduce multiple foods at a young age and the potential risks of allergens. This episode provides practical tips for making homemade baby food and encourages parents to listen to their baby's taste buds and preferences. I discuss the importance of introducing foods slowly and gradually to babies. She emphasizes the need to give the child's gut microbiome time to develop. I advise parents to trust their instincts and not compare their child's eating habits to others. Additionally, I'm providing guidance on introducing eggs to babies and suggest starting with boiled eggs in the morning. Takeaways: - Introduce vegetables first when introducing solid foods to babies - Listen to your baby's taste buds and preferences - Avoid rushing the introduction of multiple foods at a young age - Consider making homemade baby food for better control over ingredients - Be mindful of potential allergens and introduce foods gradually - Introduce foods to babies slowly and gradually to allow their gut microbiome to develop and adapt. - Trust your instincts as a parent and don't compare your child's eating habits to others. - Give the body time and grace to adjust to new foods, especially when introducing allergenic foods like eggs. - Consider starting with boiled eggs in the morning when introducing eggs to babies. - Engage in a live Q&A session to ask questions and share experiences with the community. Submit your questions here. Connect with me over on Instagram @getas.digest Want to join a COMMUNITY of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you! 

In this episode, I dive into the challenges of specializing in a specific chronic illness and how interconnected our body's systems are. I'll share my personal journey, educational background, and some cool insights into gut health, neurological development, and how birth methods influence gut microbe development. We'll chat about the gut-brain axis, how gut microbes affect chronic illnesses, and the developmental phases of the gut from birth to early childhood. I'll break down the three phases of gut microbe development in kids—3-6 months, 6-9 months, and 12-14 months. Plus, I'll cover the impact of nutrition, antibiotics, and steroids on gut health. Stick around for the scoop on my new program for children's gut health and find out how you can join the fun in our podcast community! BETA testers needed! Click here.  Click here for the Q&A form. Are we connected over on Instagram? If not, let's make that happen TODAY. You can find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join us over in the Geta's Gut Health Community. We can't wait to welcome you! 

In this episode, I’m excited to share my personal journey of reading the Bible and how it's transformed my perspective, my work, and my approach to chronic illness. I’ll talk about the importance of obedience, vulnerability, and dive into the lessons from the mustard seed and the Book of Job. I’ll also chat about the power of endurance, patience, and how our relationship with food impacts chronic illness. Plus, I'll share why supporting local businesses matters and how I’ve managed my supplement intake along the way. Join me as we explore the connection between food, faith, and overall well-being. I’ll share personal stories, biblical insights, and how my faith-led approach to wellness has evolved. Let's enjoy this journey to a higher quality of life together!  For more content like this, connect with me on Instagram @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts: Understanding liver load. Identifying the signs of liver load. The environmental factors that affect liver load. I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal. The #1 thing people tell me is... ...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in one place for you to learn from, FOR FREE. Get started on your personal health journey here!  If we're not connected over on Instagram, let's make that happen today! Find me @getas.digest   Wanna be part of a FREE community of wellness warriors just like YOU? Come join the Geta's Gut Health Community over on Facebook. We can't wait to welcome you! 

Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life. From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals. Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and developing a diverse palate. Tune in as we advocate for a shift in mindset towards valuing and enjoying food, while sharing Abra's Stirred Up Society program for mastering culinary skills and fostering a positive food culture. Get ready to stir up some joy in your kitchen! Connect with Abra over on Instagram @abrapappa Get on the waitlist for Stir It Up here.  Are we connected on Instagram, yet? If not, let's make that happen!  Connect with me @getas.digest Want to be part of a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you to the community! 

YES! We went THERE!! In this episode, Allie & I discuss the importance of enjoying sex and the impact it has on self-relationship and relationships with others. A large portion of my chronic illness is sexual abuse. It veered me to not have trust and not have the capacity to be mindful about my body because it brought more shame and guilt then pleasure and the natural primal instinct of what sex is. Allie and I chatted in a very open and fruitful manner that is a take it or leave it, unhinged, unapologetic way about gut microbe and libido, chronic illness and safety in your body.   Take a listen and if you liked it, maybe we'll do a part 2. Connect with Allie over on Instagram @iamallieandrews Download Allie's Sexy Conversation Cards here. If we're not connected on Instagram, let's make that happen today!  Find me @getas.digest Want to join a FREE community of wellness warriors just like YOU?  Come join Geta's Gut Health & connect with us. We can't wait to welcome you. 

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition. ➡Too much estrogen or imbalance with progesterone ➡Symptoms: fertility issues, emotional PMS, weight gain, migraines ➡Hormone imbalances signal underlying issues ➡Stress management crucial for hormone health ➡Balanced diet and exercise support hormone balance ➡Syncing workouts with menstrual cycle optimizes health ➡Listening to body signals vital for wellness ➡Consistency and individualized approaches key for long-term health You can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here.  If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected. 

IT'S TIME .... For my annual birthday giveaway! Info & how to enter is inside this episode.  I'm also talking about Ada, my cat, being put into my life for the exact moment we went through last week and I know that God is showing me my path.  Thank you to my hubby for all the support and to my OBM Courtney for the nudges and always keeping me aligned.  Want to join a community of wellness warriors just like YOU? Come hang out with us inside of Geta's Gut Health over on Facebook. We can't wait to welcome you. PS: To enter the giveaway, you gotta be here first.  Have we connected on Instagram, yet? If not, let's make that happen! Find me @getas.digest. PS: To enter the giveaway, you gotta be here, too.  Want to connect with my OBM, Courtney ... find her over on Instagram @thecourtneyalbertson Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While also sustainably lowering your chronic illness symptoms 🤯 Download my Free Elite in the Basics: Non-Negotiables Checklist to get started today. 

Blood sugar is important whether you are diabetic or not. Take it from Isaac, a former Type 1 diabetic that has reversed his diabetes through habits and nutrition. In this conversational episode, Isaac and I chatted about the basics, the mindset, and busted the most commercial myths around blood sugar.    Tune in and take notes, this one is NOT sugar coated (pun intended😅) Connect with Isaac here:  Instagram @isaacpohlman Free Resources Coaching If we're not connected on Instagram yet, let's make that happen. Connect with me @getas.digest Want to be part of a community of wellness warriors just like YOU? Join us over on Facebook inside Geta's Gut Health today! We can't wait to welcome you. 

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection?    A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges.  Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While also sustainably lowering your chronic illness symptoms 🤯 Well, open your eyes 😍 I've created a free tool just for YOU! Elite in the Basics: Sign up for the Non-Negotiables for your daily Gut health care here. Connect with Heather over on Instagram @i_am_heather_harding If we're not connected on Instagram, let's make that happen. Connect with me @getas.digest Want to join a community of wellness warriors? Come join Geta's Gut Health community over on Facebook. 

You can take the girl out of Europe, but you can't take the Europe out of a girl - 3 life experiences that make me unique in how I help my clients reverse their chronic illness. Ever said to yourself, "Geta, I don't know if you trigger me because you're so different, or if I'm glad you are different"? In this episode, I share a unique approach to gut health and nutrition, emphasizing a whole-body perspective. Also, I go into the contrasts functional medicine with functional nutrition, challenges diet misconceptions, and questions about the necessity of supplements. I expand on the Mediterranean diet's impact on infertility, I stress diverse eating, and educate on nutrition labels and grocery shopping. I also give examples that exposes the food industry marketing tactics, clarifies olive oil truths, and promotes self-advocacy in food choices. Resources: Canola Oil Study   Check out more information on the Chronically Mindful Library here. Are we connected over on Instagram? If not, let's make that happen!  Connect with me @getas.digest   Want to join a community of wellness warriors just like YOU?  Come join the Geta's Gut Health community over on Facebook.   

In this chat, Scottie & I get real about the challenges of being a mom. We tackle mom guilt, the pressure to please everyone and the need for self-care. We emphasize the importance of trusting yourself, setting goals, and finding balance. It's all about ditching old beliefs, defining success on your terms, and embracing the journey of motherhood with humor and support. So, buckle up and dive into this candid convo about the wild ride of being a modern mom!   Scottie is a Certified Health & Life Coach, the Mom Mindset Coach and mentor, you can connect with her over on Instagram @scottiedurrett   If we're not connected on Instagram, let's fix that! Find me @getas.digest   If you're looking for a community of wellness warriors just like YOU, come join us inside Geta's Gut Health over on Facebook. We can't wait to welcome you to the community. 

Grab your favorite cup of tea or coffee and settle in for a delightful chat with Nathalie Botezatu and myself as we dive into the art of embracing change, chronic illness style! Join us, a Romanian dynamic duo, as we share quirky anecdotes and practical tips for shaking off fear and resistance like a boss. From busting myths about transformation to concocting affirmations that pack a punch, we are serving up a hearty dose of inspiration with a side of humor. Whether you're navigating a health hiccup or simply craving a mindset makeover, this episode promises laughter, lightbulb moments, and plenty of warm fuzzies. So, kick back, relax, and let Nathalie & I sprinkle some magic dust on your journey to rewriting life's script! 🌟 Connect with me over on Instagram @getas.digest Want to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook.    Want to be Elite in the Basics? Check out my (free) Non-Negotiables Checklist created just for you here.  You can connect with Nathalie here:  INSTAGRAM: @nathaliebotezatu FACEBOOK: www.facebook.com/nathalie.botezatu Get FREE Access to Nathalie's Five Day Mental Health Reset

In today's episode we dive deep with Lily; a BCBA specializing in Neurodivergency and Autism, about the delicate dance between pre & probiotics. We created a mini masterclass all about this subject where Lily got to ask me all the questions that actually came from her community.  Probiotics are like little superheroes that help our tummies stay healthy, help us digest food, make our immune system stronger, and even keep our brains feeling good. Prebiotics are like their sidekicks, supporting the good bacteria in our tummies, making it easier for them to do their job and keeping us healthy. We also sharing info about special bacteria that are especially helpful for women. We give a list of foods that are like fuel for these good bacteria, such as bananas, garlic, and yogurt. We explain that these foods help our gut microbiome stay diverse and balanced, making sure we feel our best.  The conversation also touches on important things like whether it's safe for pregnant or breastfeeding ladies to have these goodies, and they explain how to reintroduce foods if our gut microbes get upset. we gave example of how heat affects some of these bacteria and helping us understand the difference between lactose intolerance and lactose maldigestion. So, listen up, and let's take care of our Gut microbe for a happy and healthy us!   You can connect with Lily over on Instagram @itssliliyaa   And if we're not yet connected over on Instagram, let's make that happen @getas.digest Wanna connect with a community of wellness warriors just like you? Come join us inside Geta's Gut Health over on Facebook.