All Episodes

Ep. 79 Moral Licensing & Food: Why “I Deserve This” Is Hurting Your Gut Health with Casey Weiss

Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak

Ep. 77 Why That Diet Worked for Her but Not for You (Part 3 of 3 Liver-Gut Axis)

Ep. 76 Why Estrogen Dominance Often Masks Histamine Intolerance Symptoms (Part 2 of 3: Liver-Gut Axis)

Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)

Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms

Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness

Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told

Ep. 71 Why You’re Still Tired After Liver Pills: Organ Supplements, Iron Myths, and the Real Root of Your Fatigue

Ep. 70 Is Europe Healthier? Busting the Myth & Cutting Through the Distractions

Ep. 69 Are You Really Nutrient Deficient—Or Just Misinformed About Your Health? with Sarah Keal

Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive

Ep. 67 Overworked & undernourished: When Wellness Leaves You Spiritually Starving with Erin Taylor

Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu Simh

Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health & Faith Shape True Resilience with Ann Marie Thrives

Ep. 64 What If Healthy Eating Felt Effortless? The Truth About Food, Control & Healing

Ep. 63 Managing MS Naturally: A Real-Life Healing Journey & Alternative Approaches

Ep. 62 Could Long-Term COVID Be the Root Cause of Your Brain Fog, Hormonal Imbalances, and Immune Struggles?

Ep. 61 Fasting vs. Nutrition: What Your Body Really Needs for Optimal Health

Ep. 60 How I Lost 14lbs and STILL Found My REAL Health Wins: My 2024 Journey

Ep. 59 Unlocking the Gut-Trauma Connection: How Your Nervous System Impacts Chronic Illness

Ep. 58 Unpacking Emotional Luggage: How Past Experiences Impact Your Health Journey and Nutrition Success

Ep. 57 US Senate Nutrition Shocker: Unveiling Toxic Food Systems & Supplement Scams

Ep. 56 Faith, Food, and Hormones: Christian Intuitive Eating & Cycle Syncing with Abbie Stasior

Ep. 55 Navigating Chronic Illness Without a Diagnosis: Holistic Healing, Nutrition, and Self-Advocacy with Kali

Ep. 54 Overcoming Emotional Eating to Heal Chronic Illness: Mindful Nutrition & Self-Compassion with Madeleine Karlsson

Ep. 53 How Magnesium and Iron Supplements Affect Levothyroxine Absorption: A Holistic Approach to Hypothyroidism Managementthyroidism Management

Ep. 52 Why 'Normal' Lab Results Miss the Mark: The Hidden Gem About Gut Health

Ep. 51 Choosing the Right Cooking Oils: Gut-Healthy Options for Managing Chronic Symptoms

Ep. 50 Fear to Fulfillment: Your Chronic Illness Doesn't Define Who You Are (Pt. 2)

Ep. 49 Fear to Fulfillment: Your Chronic Illness Doesn't Define Who You Are (Pt. 1)

Ep. 48 Unmasking Painkillers: How They May Be Worsening Your Chronic Illness Symptoms

Ep. 47 How I Went from Disaster to Triumph: The Story of My Chronic Illness Diagnosis of 50% Liver Function

Ep. 46 How to Prioritize Your Health Journey While Being a Working Mama

Ep. 45 Vegan Misconceptions: Why Healthy Eating is More Than Just Labels with Danette May

Ep. 44 How to Make Fertility + Intimacy Playful Again with Allie Andrews

Ep. 43 Introduction to Food for Babies & Toddlers

Ep. 42 From Birth to Toddler: How Gut Microbes Shape Our Health

Ep. 41 Transforming Chronic Illness: Faith, Food, and Wellness Insights

Ep. 40 Lighten Your Liver Load: Practical Tips for Optimal Health

Ep. 39 A Love Note to Julie Childs - Cultivate Nourishment and Joy Through Food with Abra Pappa

Ep. 38 Orgasmic Odyssey: Unleashing Pleasure, Gut Giggles, and Intimate Insights with Allie & Geta

Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Ep. 36 What My Cat's Labor Taught Me + Life Updates (and a Birthday Giveaway!)

Ep. 35 No Sugar-Coating It, Blood Sugar + Gut Health are Buddies with Isaac Pohlman

Ep. 34 Mental Health & Gut Health Unite with Heather Harding

3 Life Experiences That Make Me Unique in How Help My Clients Reverse Their Chronic Illness

Mom Life: Guilt-Free, Balanced, Self-Care and No More People-Pleasing! with Guest Scottie Durrett

Revitalize Your Wellness Journey: Embracing Change, Chronic Illness Style with Nathalie Botezatu

Unveiling Probiotics, Prebiotics, and Gut health for Women and Neurodivergence with Lily Engelke

CPTSD + SOCIETAL TRAUMA: Breaking the Stigma of Chronic Illness and How It Shows Up

Hypno-Breathwork + Subconscious Self-Beliefs and Why You Are Self-Sabotaging Your Health with Master Hypnotherapist, Julie Costa

Unlocking the Mystery of Metabolism: Understanding Suzie's Donut Magic vs. Your Salad Saga with Fitness & Weight Loss Specialist, Sarah Krieger

Chronic Illness and Marriage: A Valentine's Day Special with Michelle Purta

Movement: Unraveling the Web of Chronic Pain with Brittany Wassef, the Movement Maestro

Transforming Our Son's Eczema: The Power of Diverse Eating for Gut and Skin Health

Empowering Health: Navigating the Influence of Big Corporations & Supplements through Self-Advocacy with Wendy Verwey

Thriving in 2024: Navigating the Year with Chronic Illness

Digesting ’You Are What You Eat’: Geta’s Review

Epigenetics - Can Chronic Illness Actually be Reversible?

The Mother Wound & Anxiety While Co-Existing with Chronic Illness with Rylee June

Neuroscience & the Gut Brain Connection with Alex Nashton

Chronic Pain VS. Chronic Illness with Lisa Noss

What My $23K Debt Taught Me About Health and Wealth

Grocery Shopping & Saving Money with Yesenia Godoy

True or False: Sugar Is Inflammatory

Gut-Healthy Cooking Methods

Supplement Regimen Part 3

Supplement Regimen Part 2

Supplement Regimen Part 1

Time & Place for Western & Eastern Medicine with Ali Ramos

Maternal Wellness: The Journey from Pregnancy to Postpartum with Sarah Kelley

DIY-ing Your Gut Health

Children’s Cold & Illness Season

Perfectionist Mindset: With Amy Denson

Biohacking or Just a Rip-Off?

Decision Fatigue to Its Core

Social Media ”Icks” in the Wellness Space

Introduction: The ”Why” and ”How” Behind Geta’s Digest Podcast