Grind, Sleep, Repeat Podcast

In today's episode of the Grind Sleep Repeat Podcast we are discussing how our clients workout less for better results. Most of the clients we train at FitGrind train with us 2-4 times per week and are seeing amazing results towards their goals of losing body fat, building muscle, and improving their overall health.Schedule a Call With Use at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% Off)https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are discussing our top fat loss tips to help you lose more weight and see better fat loss progress. In our last year of training clients both in person and online we consistently see these diet mistakes from our clients and we want to cover these top tips today to help you see better progress towards your body composition goals.Book a FREE Call with us at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success.Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our FitGrind Pink Starburst Electrolyte Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements/p/fitgrind-electrolyte

In todays episode of the Grind Sleep Repeat Podcast we are talking all about cold plunge and sauna and how they can help your recovery as a hybrid athlete!Affiliate Links Below$250 Off a Plunge at Link Belowhttps://www.plunge.com/JORDAN5986610% Off a Sauna Box at Link Belowhttps://www.saunabox.com/JORDAN622245% Off Ice Pod Company Cold Plunge at Link Belowhttps://www.podcompany.com/JORDAN53221

What is a deload and how do you use it in your training. Deloads can be a great way to build fitness and recover through blocks of hard training. In today's episode of the Grind Sleep Repeat Podcast we will discuss how we use deloads in our training and how to incorporate deloads to help you recover and train harder.Looking for a Custom Program? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supps BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to prioritize your workout when motivation is low or even non existent. Motivation will come and go and you are not abnormal for having motivation that is here one day and gone the next. We will discuss what we do when motivation runs lows and how to overcome that to reach your current fitness goals.Interested in Online Coaching? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to structure your half marathon training diet to improve your performance. As a hybrid athlete who lifts weights and runs you need to prioritize eating enough high quality food to fuel your body to perform at it's best for each workout. Today we will talk more about how we structure our diet to help us recover and show up our best for each workoutCheckout Our FitGrind Pink Starburst Electrolyte BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining

In today's episode of the Podcast we are discussing how to overcome adversity and injuries during a half marathon training plan. During any fitness prep there are always things that don't go the way that you planned and adversity will always make you stronger. So today we want to discuss our challenges so far during out 12 week half marathon training plan and how we are overcoming those challenges.Shop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplementsInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are discussing out half marathon strength training program to avoid muscle loss during our 12 week half marathon prep. Just because we are signed up for a half marathon does not mean that we are not strength training. Our goal is to PR our next half marathon while continuing to build muscle and strength to show that you can run and build muscle at the same time.Interested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing if you should run faster or slower to pr your next half marathon. Throughout the next 12 weeks we will be documenting everything we are doing to PR our next half marathon in October and today we are going to cover in depth how we are balancing our running workouts to increase running speed, running efficiency, and running endurance.Interested in a Custom Program? Click link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing the overview of our half marathon training plan to PR our next half marathon on October. Over the next 12 weeks we will be documenting our half marathon training plan and going in depth on topics related to the half marathon training such as running workouts to increase speed and endurance, nutrition tips while training for a half marathon, strength training to help you become a more efficient runner and much more!Checkout Our Supplement Link at Link Below(GRIND15) for 15% offhttps://www.fitgrindformula.com/supplementsLooking for a Structured Plan Custom to Your Goals? Lets Work Together!https://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are discussing out top 3 tips to improve your running performance that you could implement in your hybrid training program today. These 3 tips are mistakes that we have made and learned from during our journey with Hybrid Training and will make a huge difference in your ability to consistently have great performance that you can rely on during your running workouts.Shop FitGrind Electrolytes at Link Below(GRIND15) for 15% off your first orderStore 1 — FITGRIND FORMULA

In today's episode of the Grind Sleep Repeat Podcast we are covering exactly how strength training for hybrid athletes can help you improve your running performance, keep you injury free, al while building muscle and strength.Ready for a Custom Training Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat podcast we are discussing how you can train like a hybrid athlete and lose body fat without sacrificing your performance in your workouts and your energy throguhout the day. We will cover out top training and diet tips tp successfully reach your goal of losing body fat while maintaining your strength and increasing running performance.Ready For a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are going through 3 workouts every hybrid athlete needs to run faster. If you are looking to improve your efficiency and speed as a runner these are three must do running workouts in your hybrid training program. You can't expect to run all slow aerobic miles and get faster from that alone. The running workouts we will talk about today will help you understand how to structure different styles of running into your program to become a faster more efficient runner.Interested in a Structured Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below- GRIND15 for 15% off first orderhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give you the tools you need to structure your hybrid training diet to support your training.Interested in a Custom Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are going to discuss why discipline over motivation is the keep to success in the gym and how you can create different systems to keep making progress in the gym even when motivation isn't high. By setting up the systems that we will talk about today you can stay consistent and keep working towards your fitness goals of losing weight, building muscle, even when motivation is low.Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout our supplement line at link below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing why your workouts arent working and how we fix that with our online training clients. We will go over the mistakes that we see when we meet with new clients and go over their nutrition and the workout program that they are following. We will also talk about the benefits to a structured plan and and how we set up the structure for our clients in their workouts to help them reach their goals of losing body fat, building muscle mass, and staying consistent in the gym. Reaching your fitness goals is not about getting one good workout in but instead its about stringing slow steady progress together and staying consistent.

Shop FitGrind Supplement Memorial Day Sale at the Link Belowhttps://www.fitgrindformula.com/supplementsIn today's video trainers reveal how to get fit faster if we could start over. We have both been trainers for the past decade and have made a lot of mistakes along the way. In this video, top fitness trainers reveal what they would do differently if they could start their fitness journey all over again to get fit faster. From smarter workout routines to better nutrition hacks, you’ll learn the secrets to building muscle, burning fat, and staying motivated—straight from the pros. Whether you’re a beginner or looking to break through a plateau, these tips will help you train smarter and get results quicker.Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetraining

Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to build 5-10 pounds of muscle the right way. We will discuss the how to structure your diet, your training, and your recovery with the goal of building muscle without putting on excess body fat. If you are looking to build lean muscle mass without having to do an extreme bulk this podcast is for you. Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Ready for a Custom Program Based on Your Goals? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to lose fat for summer the right way and how to keep it off. Many people this time of year have the goal of getting in shape and losing body fat. What we want to discuss is how to actually lose body fat the right way without sacrificing hard earned muscle mass. If you can lose body fat the right way without endless cardio and restricting your calories so low that you eventually binge this will set you up to understand how to actually lose fat but more importantly how to keep it off. No one wants to put in hard work then lose it all after a month or two. Follow the steps we lay out in the podcast today and you will have a better understanding of how to set up a program based on your goals.Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link BelowPODCAST20 for $20 off your first orderhttps://www.fitgrindformula.com/supplements

Interested in Online Coaching with us? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking all about how to create a hybrid training plan to see continued progress in both your running and strength training. It is very easy to set up a program that simply just has too much going on and this causes you to struggle to make progress. In todays podcast we are going to talk about how you can make progress in your hybrid training program month after month. We will give you tips in your strength training, your hybrid training diet, as well as how to blend running and lifting in your hybrid training plan.Checkout FitGrind Supplements at the Link Below(PODCAST20 FOR $20 OFF)https://www.fitgrindformula.com/supplementsFree Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macros

Ready for a Custom Workout Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing how to do cardio without burning hard earned muscle. It takes a lot of effort and time to build muscle mass and the last thing you want to do is to sacrifice your muscle mass. Many people fear cardio thinking that it will burn their muscle but also want to do cardio to improve their endurance and their overall health. So today we want to cover this topic and show you how you can do cardio in your workout program while still maintaining your muscle and can even build muscle while still doing cardio.Checkout our Supplement Link at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsCheckout our Apparel Link at the Link Below (GRIND15 for 15% off)Free Macro Calculation at link belowhttps://www.fitgrindformula.com/macros

Click the Link Below for a Custom Program Structured to Your Goalshttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing exactly how to lose stubborn body fat and keep it off. Noone wants to put in all of this effort towards losing weight and then put that body fat back on. We will discuss how to lose that last little bit of stubborn body fat and how to structure your workouts and your diet to ensure the weight you are losing is body fat and not muscle mass.Free Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link Below- GRIND15 for 15% offhttps://www.fitgrindformula.com/macros

Ready for a structured plan? Click the link belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat podcast we are talking all about building muscle mass in your 30's 40's and 50's. You may be new to strength training or you may have years of experience in the gym. No matter where you sit we want to give you the tips and tools you need to continue to build muscle even after 30 while limiting your risk of injury in the gym. Anyone of any age can build muscle you just have to follow a structured plan and today we will go over a lot of details on how to set up your workout program and your diet to continue to build muscle mass even after 30 years old.

Ready to Lose 5-10 pounds of Fat in the next 8 weeks?https://www.fitgrindformula.com/onlinetrainingIn today's episode of the grind sleep repeat podcast we are discussing exactly how to Lose fat without losing muscle mass. We will discuss how to structure your diet to lose body fat and preserve muscle mass. The last thing we want to do during a diet is lose our hard earned muscle and in todays podcast we will talk about how to do this. We will also go over strength training and cardio and how to set this up in your workout program to help maintain muscle and lose fat.

Click the Link Below for More Informationhttps://www.fitgrindformula.com/onlinetrainingNot sure where to start with your calories and macros?Click the link below for a FREE macro estimatehttps://www.fitgrindformula.com/macrosIn today's episode of the Grind Sleep Repeat podcast we are discussing the step by step guide to losing 10 pounds of fat and gaining muscle at the same time. These steps that we will discuss are the steps we use with our training clients that are allowing people to lose fat and build muscle at the same time. Many people think that this is not possible when in fact it is with the right structure in your program. Summer is coming soon and we want to give you the tools that you need in your workouts and your diet to help you lose 5-10 pounds of fat in the next 8 weeks and help you feel confident this summer.

In today's episode of the Grind Sleep Repeat podcast we are going over 3 hybrid training mistakes that you could be making in your workout program and how to fix these 3 mistakes. Hybrid training is a great way to work at building muscle and improving your cardio and your health and can be structured so many different ways but with that there are a lot of mistakes that can be made. We want to provide more structure to your hybrid training program to where you can effectively training hybrid where you blend lifting and running in your workout program.Interested in a Custom Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout our supplement line at link below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Today we are going through our 5 fitness non negotiables to build muscle lose fat and stay healthy. These tips will help you create a full fitness program to reach your goals of building muscle, losing fat, and staying healthy. Fitness and having your health is a lifestyle and these are 5 things that we believe should be in everyone's program no matter what their goal is.Interested in Online Training? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Custom Workout at the Link Belowhttps://www.fitgrindformula.com/customworkoutFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link BelowGRIND25 for 25% offhttps://www.fitgrindformula.com/supplements

On today's episode of the Grind Sleep Repeat Podcast we discuss the 5 worst mistakes we made in the gym that we regret making. We both have been in the gym for over 15 years and over that time we have made a lot of mistakes through trial and error but today we want to cover those mistakes so you dont have to make the same fitness mistakes we did. We will cover tips on nutrition, workouts, and even program design so you can learn from the mistakes we have made over the last 15 years in the gym.Free Custom Workout at Link Belowhttps://www.fitgrindformula.com/customworkoutInterested in Online Training? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosCheckout Our Supplement and Apparel Line BelowFitGrind Supplementshttps://www.fitgrindformula.com/supplementsFitGrind Apparelhttps://www.fitgrindformula.com/apparel

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to create a program to build muscle and stay athletic. As we get older we never want to lose the ability to stay functional and athletic while also working to build muscle. Whether you are in your 20's or even 65+ we still want to be athletic and that all starts by following a structured plan and that is exactly what we are going to talk about in today's video.Interested in Online Training- Click Link Below for more infohttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supplements at Link Belowhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are discussing out top tips on how to avoid muscle loss while running. If you want to blend strength and running together in your workout program the tips that we will discuss today will help you maintain and build muscle even while you are adding running to your hybrid training program. Many people think that running or cardio burns muscle but the truth is that adding cardio or running to your workout program can actually help you build muscle and build a more efficient cardiovascular system. Shop FitGrind Supplements Below https://www.fitgrindformula.com/supplements Interested in a Custom Program? Click the Link Below https://www.fitgrindformula.com/onlinetraining Free Macro Calculation at the Link Below https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are celebrating the 4 year anniversary of FitGrind and opening our gym. Over the last 4 years of owning a gym we have learned so many life lessons. We have struggled, we have seen success and everything in between and today we want to take you guys through a summary of the last 4 years of running out gym and a behind the scenes of the good, the bad, and the ugly truth of owning a gym. Shop FitGrind Supplement Sale Below https://www.fitgrindformula.com/supplements Interested in a Custom Workout Program? Click Link Below https://www.fitgrindformula.com/onlinetraining Free Macro Calculation- Click Link Below https://www.fitgrindformula.com/macros

Today's episode of the Grind Sleep Repeat Podcast we discuss how to build muscle while hybrid training and running. Many people think that you can't run and build muscle but we are here to tell you that you can run and build muscle by following the structure that we lay out today. Hybrid training allows you to work towards your body composition goals of losing body fat, building muscle while also working to improve your cardio and your overall health. Shop FitGrind Supplements Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Sign Up for Out Supplement Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Free Macro Calculation at Link Below https://www.fitgrindformula.com/macros Interested In Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are going over out ten most important tips to build muscle and lose fat. This list will cover our most important tips we can give you to reach your goals of building muscle mass, and losing body fat. We will discuss tips on how to structure a workout program, diet tips to build muscle and lose fat, as well as specific tips to help you structure your strength training and cardio program to see progress in the gym. We will also cover tips on recovery to help you optimize your recovery to stay healthy and keep yourself coming back to the gym and crushing your workouts. Shop FitGrind Supplements Below- (Code: GRIND15) https://www.fitgrindformula.com/supplements Interested in online training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining

Should you do strength or cardio in your Workout Program for Fat Loss and Muscle Gain? Today's episode of the Grind Sleep Repeat podcast we discuss the benefits of cardio and the benefits of strength training and which is going to be better for losing body fat and improving your body composition. Shop FitGrind Supplements at link below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Interested in Online Training with us? Fill out the Form at link below https://www.fitgrindformula.com/onlinetraining Free Macro Calculation at link below https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we discuss the 5 most important steps to a healthier you in 2025. These are 5 things that we are doing in our health and fitness routine that are helping us not only work towards our body composition goals of losing body fat and building muscle but also working to improve our overall health and wellness. Shop FitGrind Greens at Link Below https://www.fitgrindformula.com/supplements/p/dhy2fhpsjosdcvwudib3x4vnf7rg19 Interested in Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining Shop FitGrind Supplement BOGO Sale at link below https://www.fitgrindformula.com/supplements

Today we are going to talk about the most important tips for fat loss in 2025. If you want to make this the year that you reach your fitness goals and lose the unwanted body fat while maintaining your weight loss progress then you need to hear what we have to say. The secret to fat loss is not a crazy 30 day crash diet or working out twice per day. Today we will discuss the most important tips for actually losing body fat and keeping the body fat off forever. Interested in Online Coaching? Click Link Below for more info! https://www.fitgrindformula.com/onlinetraining Checkout out supplement line below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the grind sleep repeat podcast we are going to talk about why you need to stop getting motivation to workout at the gym. Motivation is something that will come and go but we are going to talk about how to structure your fitness program in a way that will help you keep working towards your goals even when you don't have the motivation to workout or go to the gym. Enter FitGrind Holiday Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Shop FitGrind Supplements at the Link Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the grind sleep repeat podcast we discuss how to train for strength and aesthetics at the Same Time. You may have body composition and aesthetic goals but you still can train for strength and work at improving your strength and performance in the gym while still working towards your body composition goals. Build muscle, build strength, and build fat all in 1 program and that is exactly what we are going over today! Shop FitGrind Supplements Below- Use Code: GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we discuss how to set up a hybrid training program without running. Hybrid training typically blends strength training and running but you can also structure a hybrid training program without any running. Whether you are bored or running or just dont like to you can still train hybrid and get the best of both worlds by building muscle mass and strength while also improving your cardiovascular system and improving your overall health.

In today's episode we discuss whether or not you should be taking a rest day. Is it good? Is it bad? Today we clear up this topic and give you guidance on incorporating rest days in your workout program.

In today's episode of the Grind Sleep Repeat Podcast we discuss our top tips for avoiding holiday weight gain. With the holidays coming up the average American gains 2-5 pounds throughout the holiday season. That may not sound like a lot but google what 5 pounds of fat looks like and you will understand why we want to avoid this unnecessary weight gain. Follow along the Grind Sleep Repeat podcast for our top tips around nutrition for the holidays as well as how to prioritize your workouts this holiday season.

Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.

In today's episode of the Grind Sleep Repeat Podcast we are covering the best supplements for hybrid athletes to support your hybrid training. This list will include supplements to improve your performance as well as supplements to improve your recovery from all of the hard training you do each week. Some of these supplements will be from our FitGrind supplement line and some will be from other brands but all of these supplements will help support your hybrid training program.

In today's podcast we are going through our 3 favorite workouts we have used to improve as runners and become more efficient faster runners. These 3 workouts will help you improve as a runner and take your running program to the next level.

In today's episode of the Grind Sleep Repeat Podcast we discuss how to properly structure your hybrid training diet. If you are currently training like a hybrid athlete or have interest in starting one of the most important things to figure out is your diet and how to properly fuel your body for your conditioning and strength workouts. Today we will give you our top tips on how to structure your hybrid training diet as well as go through mistakes we have made along the way to get you going in the right direction and learn from our mistakes when we first started hybrid training.

In today's episode we are going to discuss how to blend running and lifting in your hybrid training program based on your current goals.

In today's episode of the Grind Sleep Repeat Podcast we discuss the most important things you can do in your diet to help you train with optimal performance in the gym.

In today's podcast we discuss our advice on diets and specifically what is the best way to lose body fat and gain muscle. There are so many different diets and so much misinformation we want to clear the air and give you our top nutrition tips to structure your diet around for sustainable results.