All Episodes

Eps. 84- How Our Clients Workout Less for Better results

Eps. 83- Our Top Fat Loss Tips to See More Consistent Weight Loss

Eps. 82- Half Marathon PR Plus Race Day Tips and Strategy

Eps. 81- Cold plunge and Sauna for Recovery as a Hybrid Athlete

Eps. 80- What is a Deload and How to Use in Your Training

Eps. 79- Prioritizing Your Workout when Motivation is Low or Non Existent

Eps. 78- How to Structure Your Half Marathon Training Diet to Improve Performance

Eps. 77- Overcoming Adversity During a Half Marathon Training Plan

Eps. 76- Half Marathon Training- Structuring Strength Training to Avoid Muscle Loss

Eps. 75- Should You Run faster or Slower to PR Your Half Marathon

Eps- 74- Overview of Our Half Marathon Training Plan to PR Our Next Race

Eps. 73- 3 Easy Ways to Improve Running Performance for Hybrid Athletes

Eps. 72- Strength Training for Hybrid Athletes: Lift Heavy, Run Fast

Eps 71- Losing Body Fat for Hybrid Athletes Without Decreasing Performance

Eps. 70- 3 Workouts Every Hybrid Athlete Needs to Run Faster

Eps. 69- Hybrid Athlete Nutrition: Calorie Needs for Strength and Cardio Performance

Eps 68- Discipline over Motivation: How to Keep Grinding When You Don't Feel Motivated

Eps. 67- Why your Workouts Aren't Working (How We Fix That With Our Clients)

Eps. 66- Trainers Reveal: How to Get Fit Faster if We Could Start Over

Eps 65- Add 5-10 Pounds of Muscle the Right Way

Eps. 64- Lose Body Fat for Summer the Right Way and Keep it Off

Eps. 63- BluePrint For Success Training Like a Hybrid Athlete

Eps. 62- How to do Cardio without Burning hard earned Muscle

Eps. 61- Exactly How to Lose Stubborn Body Fat and keep it off

Eps. 60- Building Muscle Mass in your 30's 40' and 50's

Eps. 59- Exactly how to Lose Fat without losing Muscle Mass

Eps. 58- Step by Step to Losing 10 pounds of Fat and gaining Muscle

Eps. 57- 3 Hybrid Training MISTAKES you're making in your program

Eps. 56- 5 Fitness Non Negotiables to build MUSCLE, lose FAT, stay healthy

Eps. 55- 5 Worst Mistakes we made in the Gym that we Regret

Eps. 54- Creating a Program to Build Muscle and stay Athletic

Eps. 53- Our Top Tips on How to Avoid Muscle Loss while Running

Eps. 52- 4 Year Anniversary of FitGrind and Opening our Gym

Eps. 51- This is How to Build Muscle while Hybrid Training and Running

Eps. 50- Our Ten Most Important tips to Build Muscle and Lose Fat

Eps. 49- Strength or Cardio in your Workout Program for Fat Loss and Muscle Gain

Eps. 48- 5 Most Important Steps to a Healthier You in 2025

Eps. 47- The Most Important Tips for Fat Loss in 2025

Eps. 46- Stop Getting Motivation to Workout at the Gym

Eps. 45- How to Train for Strength and Aesthetics at the Same Time

Eps. 44- How to Set Up a Hybrid Training Program without Running

Eps. 43- Rest Days Make You Weak? Should you take rest days from the gym?

Eps. 42- Our Top Tips for Avoiding Holiday Weight Gain

Eps. 41- Exactly How Many Calories Should I Eat to Build Muscle or Lose Body Fat

Eps. 40- The Best Supplements for Hybrid Athletes to Support Your Training

Eps 39- Become a FASTER RUNNER With These 3 Crucial Workouts

Eps. 38- How to Properly Structure Your Hybrid Training Diet

Eps. 37- How to Blend Running and Lifting in your Hybrid Program

Eps. 36- How to Structure Your Nutrition for Optimal Performance In the Gym

Eps. 35- The Best Diet for Weight Loss and Muscle Gain You're Not Doing

Eps. 34- How Many Calories Should You Actually Eat?

Eps. 33- Should You Train for Looks or Train for Health?

Eps. 32- Launching Our New Green Supplement- FitGrind Greens

Eps. 31- How to Create a Healthy Relationship With Food

Eps. 30- Our Top 5 Workout Tips to Gain Muscle and Lose Fat

Eps. 29- Our Full Story on How We Opened Our Own Gym

Eps. 28- Can You Run and Build Muscle? Does Cardio Burns Muscle?

Eps 27- Hybrid Training for Beginners- How to Start Running & Lifting

Eps. 26- Why Diets Don't Work and What You Actually Should Do Instead

Eps. 25- Eating Carbs & Fat Makes You Fat!?

Eps. 24- How to Build Muscle and Lose Fat at the Same Time

Eps. 23- How to Structure Your Hybrid Training Program

Eps. 22- How to Balance Fitness & Your Social Life This Summer

Eps 21: Avoid These Diets + Our Tips to Lose Fat & Build Muscle

Eps. 20- Salt and Electrolytes: More Salt or Less Salt?

Eps. 19- Husband & Wife Gym Owners: How Does it Work?

Eps. 18- Alcohol and Fat Loss: Everything You Need to Know

Eps. 17- How to Lose Body Fat & Get Summer Ready

Eps. 16- How to Structure Your Hybrid Training Plan

Eps. 15- How Much Protein Do You Actually Need to Eat?

Eps. 14- Eat MORE FOOD & Lose MORE WEIGHT

Eps. 13- How Often Should You Actually Workout Each Week?

Eps. 12- The Secret to Losing Fat & Keeping Fat Off

Eps. 11- Our 3 Tips to Lose Fat and Maintain of Gain Muscle

Eps. 10- How Many Calories Should You Actually Eat?

Eps. 9- Overcoming Your Barriers to Prioritizing Your Health & Fitnesss

Eps. 8- Eating For Performance and Creating A Good Relationship w/Food

Eps. 7- How to Avoid Injury While Training Hybrid

Eps. 6- How to Train Hybrid and Blend Running w/ Strength Training

Eps. 5- The Secret to Setting a PR on Your Next Race

Eps. 4- Why Runners Need to Implement Strength Training

Eps. 3- How to Structure Your Nutrition When Lifting & Running

Eps. 2- How to Mix Running & Lifting Into Your Program

Eps. 1- Run SLOWER, to Run FASTER

Eps. 9- How to Simplify Your Diet

Eps. 8- The Power of 10x Your Goals

Eps. 7- Starting Our Supplement Line

Eps. 6- The 3 Pillars of Fitness

Eps. 5- Blueprint to Reaching Your Fitness Goals in 2024

Eps. 4- Holiday Fitness Survival Guide

Eps. 3- The MOST Powerful Motivator...

Eps. 2- The Dangers of Complacency

Eps. 1- The Intro