Main Character Mindset

If you feel like you keep thinking about your next chapter more than you're building it, this episode is for you. We're covering: why talking about your plans can create false progress how to choose goals that genuinely matter to you the systems disciplined people use to keep moving why repetition matters more than intensity Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here

In this episode, I sit down with Dr. Alexa Guelig, a Doctor of Chiropractic and Certified Clinical Nutritionist who takes a root-cause, functional medicine approach to gut health, hormones, stress, and nervous system regulation. In This Episode, We Cover: Signs of gut imbalance and what they can feel like The gut-hormone connection and how it affects overall health Common hormonal imbalance symptoms and root causes How chronic stress impacts digestion, hormones, and regulation The nervous system's role in gut and hormone health Why symptoms are often interconnected Gut health and fertility connection Stress and its impact on fertility and cycle health Cycle syncing and hormonal balance Lifestyle shifts for gut and hormone support Non-negotiables for long-term health How to start restoring balance at the root Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you again soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Alexa's Tiktok click here For Alexa's Instagram click here To work with Alexa click here  

In this inspiring interview, Elly Jones shares her journey from battling health challenges and navigating weight fluctuations to building a thriving sustainable personal styling business, Deadset. What started as a passion for thrifting recently exploded into a life-changing moment when one of her posts went viral overnight and brought thousands of people to her waitlist that catapulted her business into a new chapter. Elly shares how her resilience, faith, and consistency positioned her for this breakthrough, along with practical insights on thrifting, branding, and building a wardrobe rooted in confidence and sustainability. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here To Shop Deadset click here For Deadset's Tiktok click here For Deadset's Instagram click here For Elly Jones Tiktok click here  

I'm sharing my go-to skincare products right now, and some new rituals and habits I'm implementing. It's my list of my upgrades I'm making right now that make me feel a little more main character. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this episode, I sit down with Morgan Zanotti, co-founder of Primal Kitchen, and CEO/founder of Waay, a sparkling clear protein drink. She is an entrepreneur, mom of three, and someone who truly embodies what it means to build before you feel ready. We get into her early career journey and the moment she took a massive leap and said yes to an opportunity she wasn't fully qualified for… that later turned into a company selling for millions. It's a real conversation about risk, trusting yourself, and figuring things out as you go. We also talk about her relationship with money and success, how that's evolved over time, and what it's like navigating rooms where you're underestimated or overlooked—especially as a woman in business. Morgan shares what balancing entrepreneurship and motherhood actually looks like, and one of my favorite parts of this conversation: why deeply understanding people and building genuine relationships is one of the most powerful tools you can have in business. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Morgan's Instagram click here For Morgan's Tiktok click here To Purchase WAAY Sparking Clear Protein Drink click here For WAAY's Instagram click here For WAAY's Tiktok click here  

Have you ever looked at your bank account and felt your body immediately tense up… even though nothing actually changed in that moment? In this episode, I'm talking about something I've been moving through in real time—shifting out of a fear-based relationship with money and into what I'm calling a main character money mindset. We get into: • Why money feels so emotional (and what your nervous system has to do with it) • The idea that money is energy and how the way you move it matters • How to reframe everyday expenses so they feel empowering instead of draining • The difference between spending that depletes you vs. spending that expands you • Protecting your mindset from other people's fear and scarcity • And how to start seeing yourself as someone who is supported, capable, and always figuring it out   Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this episode, I sit down with actor and content creator Kelsey June Jensen, who built a massive following through her hilarious "chill girl" character videos. She shares the moment she realized her videos were really taking off, and the surprising criticism she faced along the way, including a professor who once told her comedy might not be her lane. We also talk about some of the stereotypes people have about comedians and what they're "supposed" to be like, plus Kelsey tells one truly terrible dating story. Most importantly, she shares why taking action on your ideas can change everything. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much.  For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Kelsey's Tiktok click here For Kelsey's Instagram click here

In this episode, I'm sharing some of the low-effort, high-impact non-toxic swaps you can make in your home. I'm still learning on this journey, but after doing a lot of research and slowly making changes in my own space, these are the easy, realistic switches I feel confident recommending. Think of this as a simple starting point for creating a healthier home without the overwhelm. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

I'm joined with stand up comedian Leah Rudick - creator of viral sketch characters with millions of followers and performer with multiple comedy specials. While her rise on social media may look overnight to some, it's been decades in the making. We talk about juggling jobs to survive, the emotional shedding required to step into commanding rooms across the country, how success shifts relationships (and how people treat you differently), and the support system that made longevity possible. This episode is about growth, grit, and becoming the version of yourself who can rise to the occassion.   Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Leah's website click here For Leah's Instagram click here For Leah's Tiktok click here    

Valentine's Month is your excuse to romance your own life. In this episode, I give you real, doable ideas to romanticize your week and your life. We are adding more fun, curiosity, and charm into your week. This might look like trying something new on the menu, switching up your furniture, playing tourist in your own city, or wearing the outfit you usually save for a "special occasion." It's about creating little moments of magic for yourself.  Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here  

This is the start of a new monthly series I'm calling Current Obsessions. I'm sharing with you products, rituals, and random life things that I'm enjoying lately. Things that are making life feel calmer, more intentional, and a little more main character. From home rituals and relationship habits to beauty, wellness, and mindset shifts, I'm sharing what's quietly upgrading my days right now, and why small things can actually change how you feel in your life. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

Let's set goals together that last, feel aligned, and build self-trust. In this episode I talk about setting realistic goals and how to begin the year without overhauling your entire life. The systems we discuss in this episode help you set goals that support your life and not punish it. It's time to set goals like a main character that actually transform your life! Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

Personal stylist and closet consultant Radmila Dolokhanova shares the transformative power of fashion and personal style. Radmila shares her journey to becoming a wardrobe consultant, emphasizing the importance of feeling good in one's clothes and how it can shift energy and confidence. We discuss building a versatile wardrobe, the concept of capsule wardrobes, and the significance of investing in quality pieces. The conversation also touches on overcoming body image issues, understanding fabric quality, and the emotional connection to fashion. Radmila provides valuable insights on how to dress for the life you want and the role of a wardrobe consultant in streamlining one's closet and enhancing personal style. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Rad's website click here For Rad's Instagram click here  

In this episode, Sydney Karmes-Wainer, founder of French Squirrel and certified hormone specialist— shares how a homemade recipe turned into a fan-favorite brand. We talk about the real behind the scenes of entrepreneurship: setbacks, pivots, packaging struggles, and the commercial kitchen grind. She breaks down how innovation kept the product evolving, and what it really takes to scale from an idea to stores across the U.S. We also dive into her path to becoming a hormone specialist, born from her own health challenges and curiosity, and how she now blends wellness, nutrition, and business into one mission driven career. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For French Squirrel products click here For Sydney's Instagram click here For French Squirrel's Instagram click here  

In this episode, I am joined with relationship coach, Monica Wadwa, where she breaks down what's really going on in modern dating — from feminine energy and masculine energy to attachment styles and self-worth. We dive into why so many women feel stuck, how to shift your mindset, and what it actually takes to create space for healthy love. It's an honest, refreshing look at dating, how to create a loving and lasting relationship, and the patterns that hold us back.   Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Monica's Instagram click here To work with Monica click here  

Today we're walking through the ultimate It Girl pre-vacation checklist designed to help you feel calm, clean, confident, and actually excited for your trip… instead of recovering from the stress of getting there. This is about more than packing a suitcase — it's energy management. When your home is clean, your outfits are planned, your body feels good, and everything's handled… you step into your trip already in your main character mindset Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Jenny's Amazon Storefront click here  

In this episode I am joined by sleep expert, Mollie Eastman. Mollie shares the importance of sleep, discussing its impact on overall health, the cultural attitudes surrounding sleep, and practical tips for improving sleep quality. We explore the science behind sleep, including the effects of blue light, the role of caffeine, and the significance of creating a sleep-friendly environment. Mollie emphasizes the need for a mindset shift regarding sleep, viewing it as a skill that can be developed rather than a fixed trait.  Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Mollie's Instagram click here To join Mollie's Sleep is a Skill weekly newsletter click here

You aren't broken, you're just in a funk! Sometimes all you need is a little reset by making simple shifts to your routine. In this episode I break down a list of 10 simple things you can do to get yourself out of your funk and feeling a little more like yourself again. Let's get our spark back! Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show. It helps so much! For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this deeply inspiring episode, I sit down with actor, author, and former athlete Jock McKissic to explore the transformative power of purpose, preparation, and faith. From navigating the world of college football, to ultimately finding his calling as an actor and storyteller, Jock shares the powerful journey that shaped his identity far beyond the playing field. This episode is for people from all walks of life.  This conversation dives into: • How Jock balanced his passion for football and acting and why losing one dream led him to discover his true purpose. • The moment a career-ending injury rerouted his life and his faith in God redirecting his path. • The importance of discipline and planning your day. • Why auditions have changed, how technology plays a role, and why authenticity beats perfection every time. • Why embracing multiple passions is key to a fulfilling life.   Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Jock's Instagram click here For Jock's IMDB click here

In this episode, Jenny sits down with Emily Kramer Throckmorton, founder and CEO of Kaizen Adaptive Training and Kaizen Athletics, to talk about how fitness can be a tool for empowerment, connection, and inclusivity. Emily shares her journey from mentorship and personal growth to building a thriving community that supports athletes of all abilities. We dive into the importance of starting small, listening to your body, and prioritizing strength training for long-term health and injury prevention. Emily also offers heartfelt advice for new moms looking to weave fitness into their daily lives and discusses how adaptive training is changing the landscape of accessibility in fitness. This is a conversation about resilience, mindset, and redefining what it means to be strong—both physically and mentally. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

Using Taylor Swift's Life of a Showgirl as a lens, I unpack how being deeply authentic means being both adored and misunderstood. That's just showbiz, baby. ✨ You'll learn: • Why true magnetism always includes repelling what's not aligned • How to stay grounded when your energy starts to shift higher • The power of being misunderstood when you're evolving • What criticism actually reveals about success and visibility • How to detach from opinions and live fully in your own frequency 💋 Plus: Tangible tips for stepping into your "Life of a Showgirl" era — owning your current season, and prioritizing joy over approval Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this episode, I sit down with comedian, actor, and viral internet sensation, Steph Barkley, who is known for her hilarious sketches and unforgettable characters. We dive into the challenges and the inspirations she faces navigating the digital landscape. Steph shares her insight on how she grounds herself, keeps her eyes on her own path, and the surprising twists in her career. We discuss the ups and downs of auditions, and self-care for creatives.  This one's packed with laughs and real talk about creativity, confidence, and finding our voice! Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Steph's Instagram click here For Steph's Tiktok click here For Steph's YouTube click here    

This week we're back with Part 2 of Hot Girl Fall, and we're diving into what it really means to live with a main character mindset this season. Spoiler: it's deeper than confidence or aesthetics. It's about how you move through the world, how you treat people, and how you show up for yourself. In this episode, I break down 5 ways to step fully into your main character era this fall: What we cover: • Getting outside yourself: why giving makes your story richer • Gossip + complaining: how they drain your energy & what to do instead • Romanticizing solitude: solo scenes that build confidence + clarity • Financial discipline: spending with intention, not restriction • Posture + presence: carrying yourself with magnetic energy Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this episode, Korbyn Pile shares how her own health struggles led her to create a successful beef tallow-based skincare line out of her kitchen. We talk about the benefits of tallow for skin health, the importance of quality ingredients, and how holistic skincare connects to overall wellness. Korbyn also opens up about the ups and downs of entrepreneurship—balancing her Bare Naturals business with motherhood, overcoming skepticism, finding community support, and learning to slow down and trust the process. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Bare Naturals products click here For Bare Naturals Instagram click here For Korbyn's Instagram click here  

Hot Girl Fall is here — but it's not just about pumpkin spice lattes. It's about being intentional and letting go of what isn't serving us anymore. In this episode, I break down how to:  Create a clutter-free space that clears your mind (and closet)  Be present and magnetic instead of glued to your phone  How to romanticize the little things — so every day feels cinematic  Build fall self-care rituals   Lower inflammation so you glow all season long   Reset your wardrobe + find your color palette so you dress like the lead, not the extra Sorry boys - this one is for the girls :) Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this episode, I sit down with certified holistic health coach Amanda Joy Smith to dive into the mind-body-spirit connection and the small, everyday choices that add up to big changes in our health. We talk about how stress shows up in the body, why symptoms are really signals, and how reducing your toxic load with simple swaps in your kitchen and daily products can make a huge difference. Amanda also shares insights on cycle syncing and how nutrition, warm meals, and lifestyle shifts throughout the month can support women's hormones. We cover everything from reading food labels and navigating the supplement industry to why morning sunlight and a consistent nighttime routine matter for sleep. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Amanda Smith's Instagram click here  

Somewhere along the way, living a healthy life started to feel way too complicated. Between trendy workouts, endless supplements, and expensive gadgets, it's easy to feel like you're always behind. But your health doesn't have to be overwhelming. In this episode, I'm sharing 9 simple, realistic things you can focus on—the basics that actually make a difference and help you see results in your health and overall wellness every single time. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

On this episode, Jenny sits down with Atkins Estimond, an astounding actor mostly known for his roles in Inside Man along Stanley Tucci, his series regular role in Hightown, and most recent work in the Netflix series Hunting Wives.  In This Epsisode Atkins Shares:  The journey as an actor, discussing the challenges and triumphs he has faced along the way The importance of the people you surround yourself with to navigate the complexities of the acting industry Maintaining a positive mindset and personal growth in an ever changing industry  Insights for aspiring actors facing the balance between acting and side hustle jobs  The need for boldness in auditions and the evolution of an actor's approach over time Advice to his younger self and defining what 'making it' truly means in the acting world Audition tapes that make you stand out amongst the crowd Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Atkin's Instagram click here  

This episode isn't just for people wanting to grow an online presence—it's for anyone who wants to show up in life with more confidence, clarity, and authenticity. Your personal brand isn't just a logo or a perfectly curated Instagram feed—it's how people experience you, whether that's in the boardroom, at a social gathering, or on social media. Jenny talks with personal branding coach, Stefanie Pinsley while she dives into how to create a brand (and a life) that's unapologetically you, while breaking through the fears and blocks that hold you back. What You'll Learn in This Episode: •The real definition of personal branding (and why you already have one) •How to identify your content pillars so your message is clear & consistent. •Why authenticity and vulnerability are your biggest connection tools. •Overcoming imposter syndrome and limiting beliefs that keep you small. •Using inner child work to unlock confidence and creativity. •Recognizing and releasing money blocks to find inner abundance. •Balancing hard work with flow to avoid burnout. •Embracing your "messy middle" as part of your brand story. •Talking about popular topics in a way only you can.

We call it procrastination, but most of the time, it's not laziness — it's fear, perfectionism, and the stories we've been telling ourselves about who we are and what we're capable of. In this solo episode, Jenny peels back the layers to uncover why we delay the things that matter most and how to finally move forward with clarity and confidence.   What You'll Learn in This Episode: • The hidden emotional blocks behind procrastination • How fear of failure (and fear of success) both keep us stuck • The link between procrastination and self-worth • Why waiting for "perfect timing" is a trap • Practical mindset shifts to help you take action today • How to show up before you feel ready — and why that changes everything   Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here    

In this episode, I sit down with Sara Hopkins—one of the original viral creators from the Vine era—who made the bold leap from a traditional career in news to building a full-time business as a content creator. We talk about what it was like to blow up on social media when the landscape was completely different, and how that massive early audience followed her across platforms through the years. Sara shares the pivotal moment she realized brand deals could actually replace her 9–5 income, the misconceptions people still have about content creators, and how she's stayed creative and confident through all the platform shifts. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps the show so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Sara's Instagram click here For Sara's Tiktok click here      

In this solo episode, I'm breaking down exactly how to build habits that actually stick — without relying on willpower, hustle culture, or perfection. You'll learn: How to start small and still make progress Why your environment matters more than your motivation The power of habit stacking (aka the cheat code to consistency) How to shift your identity and show up like the version of you who does the thing Why celebrating tiny wins rewires your brain for success What to do when you fall off (without spiraling or quitting) Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here      

Personal Trainer and Health Coach Samantha Coppola brings the fire and the facts. If you've ever struggled to stay consistent with your fitness routine when motivation is low, this one's for you. Samantha shares practical strategies to keep showing up for yourself—whether you're hitting the gym, working out at home, or just trying to make healthier choices on the go. We dive into: • How to build discipline that actually lasts • Simple ways to make workouts FUN again • Creating a supportive environment at home and beyond • Rebuilding self-esteem through movement and mindset • And why giving yourself grace is a power move, not a weakness You'll leave this episode feeling inspired, informed, and ready to reframe your wellness journey with more joy and less pressure. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Samantha's Instagram click here To work with Samantha click here 

I'm joined by the hilarious and powerhouse comedian Kelsey Cook — you've seen her on The Tonight Show with Jimmy Fallon, Comedy Central, and headlining sold-out shows all over the world. We dive into how she got her start in comedy, the very real differences women face in the stand-up scene, and the unshakable mindset it takes to hold your ground on stage. Kelsey shares the behind-the-scenes of touring life — the weird sleep schedules, staying grounded while constantly on the go, and her non-negotiable morning routine that keeps her sane. We also talk about the mind-gut connection and how cleaning up her diet (and reassessing alcohol) led to a massive shift in her mental health and nearly eliminated her depression. This episode is packed with real talk, big laughs, and powerful insight on what it takes to protect your peace and fully own your power — on stage and off. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.   For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Kelsey's Instagram click here For Kelsey's Tiktok click here To watch Kelsey's "Mark Your Territory" Comedy Special  click here For Kelsey's Tour Dates click here

Main Character Mindset is your go-to podcast for stepping into your boldest, highest self. Hosted by Jenny Jennings. She will bring voices from entrepreneurs, health and wellness experts, coaches, comedians, and all creatives who have done big things by thinking like a main character. You'll learn practical tools, daily habits, and mindset shifts, all designed to help you feel empowered so that you can achieve true abundance in all aspects of your life. Come as you are. Get inspired. Take what resonates. And let's start thinking with a main character mindset. And have FUN while doing it. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's.