No One Told Me

Understanding Your C-Section - What Really HappensIn this episode, I take you through exactly what happens during a cesarean section - from the moment the decision is made, through every layer of surgery, to those first hours of recovery. Whether you’ve had a c-section and are trying to understand why your recovery has been so intense, or you’re preparing for an upcoming planned cesarean, this episode will help you truly grasp the magnitude of what your body goes through.What We Cover:Emergency vs. Planned C-Sections* What to expect in an emergency situation when decisions are made quickly* The calmer, more methodical process of a planned cesarean* How the preparation differs between the two scenariosIn the Operating Room* Why the room feels so cold and clinical* Who all those people are and what they’re doing* What happens as you’re being prepped for surgery* The experience of receiving spinal or epidural anaesthesiaThe Surgery Step-by-Step* The seven layers your surgeon cuts through to reach your baby* What those pressure and pulling sensations actually are* Why the closing process takes longer than getting baby out* The reality of what’s happening while you’re meeting your newbornImmediate Recovery* What those first hours after surgery feel like* Why your body feels the way it does* The beginning of your healing journeyWhy Specialised Recovery Matters* Why surface-level care isn’t enough after major abdominal surgery* What your body actually needs to heal properly* The importance of working with professionals who understand c-section recoveryKey Takeaway:You had major abdominal surgery while bringing your baby into the world. Understanding the reality of what your body has been through is the first step toward giving yourself the specialised care, time, and respect you deserve.Connect With Me:Email: [email protected] the Caesarean Phoenix Membership: Get the specialised support and guidance you need for c-section recovery at https://www.caesareanphoenix.com/caesarean-phoenixIf you found this episode helpful, please share it with someone who’s had a c-section or is preparing for one. Let’s change the conversation around cesarean recovery together.Remember: You deserve more than being told to “just rest.” You deserve informed, specialized care that honors what your body has accomplished. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

The Emotional Healing of Your C-Section ScarIn this week’s episode, we dive deep into the often-overlooked emotional aspect of C-section healing. Your scar is more than just a physical mark - it’s a story written across seven layers of tissue, each one holding its own memories, emotions, and experiences.What We Cover:We explore why it’s completely normal to cry when you touch, look at, or even think about your c-section scar. Tears aren’t a sign of weakness - they’re part of your body’s natural release process and a crucial step in your healing journey.This episode emphasises why the emotional healing journey is just as important as the physical one. Your scar and the tissue beneath it can hold onto so much baggage: the circumstances of your birth, feelings of loss or grief, the trauma of surgery, or even disappointment about how your birth unfolded. We can’t truly heal until we acknowledge and process what our bodies are holding onto.Join the New Moon WorkshopReady to begin your own healing journey? Join me for this month’s New Moon Workshop on Sunday, January 18th at 8pm GMT. This special session is designed to help you connect with your scar, release stored emotions, and step into a new chapter of healing. Can’t make it live? Don’t worry a recording will be available for all registrants. BOOK HERE: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026Connect With MeFollow along on Instagram @caesareanphoenix for daily support, healing tips, and community connection.Have questions? Email me at [email protected]: Your scar is part of your story, and you deserve to heal - body, mind, and spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

It’s January 2026, and if you’re a c-section mum who’s been putting off your recovery... this episode is for you.In this episode, I’m talking about why your c-section recovery needs to be your priority THIS year, not next year, not “when things calm down.”We cover:* Why you’ve been putting your recovery on the back burner (and why that stops now)* What it’s actually costing you - physically, emotionally, and in lost opportunities* Why January 2026 is THE perfect time to start* What real c-section recovery actually looks like* How you can work with me this month to finally feel like yourself againIf you’ve been waiting for a sign to prioritise yourself and your healing, this is it.RESOURCES MENTIONED:New Moon Workshop - “Clear The Scar, Ignite The Core”Date: Sunday, January 18th, 2026Price: £11What: 90 minutes of scar massage techniques, fascial release, core reconnection, and emotional processingBook here: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026Monthly MembershipPrice: £46/month (cancel anytime)What: Weekly content, monthly live sessions, scar massage library, exercise progressions, community supportInterested? Email me: [email protected] Trimester Companion PackagePrice: £350 (launch offer)What: 4 x 90-minute in-person sessions over 8 weeks in London for new c-section mums (0-6 months postpartum)Only 3 spots availableInterested? Email me: [email protected] 1:1 Transformation ProgrammePrice: £1,200 (or 3 x £420 payment plan)What: Deep, personalised coaching for complete c-section recovery transformationOnly 2 spots left for JanuaryBook a free 20-minute consultation: Email me at [email protected] WITH AMY:Instagram: @caesareanphoenixWebsite: www.caesareanphoenix.comEmail: [email protected]: No One Told Me (subscribe wherever you listen to podcasts!)ABOUT THE HOST:Amy is a pre & postnatal corrective exercise specialist, trauma-informed breathwork facilitator, and c-section recovery expert. Through Caesarean Phoenix, she helps c-section mums heal their scars, reconnect their cores, and feel like themselves again - physically AND emotionally.SUBSCRIBE & REVIEW:If you found this episode helpful, please subscribe to No One Told Me and leave a review! It helps other c-section mums find the show.New episodes drop every Tuesday.NEXT WEEK:Episode 2: The Emotional Side of C-Section Recovery - Why touching your scar might make you cry, and why that’s actually part of healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this empowering episode, we dive into the real reason motivation slips - and how to get it back no matter how long it’s been. Whether you’re restarting your C-section rehab, recommitting to weight loss, or simply trying to take action toward a personal goal, this episode breaks down the 5 steps I always use to reset, refocus, and move forward with confidence.In This Episode, You’ll Learn:* Why losing motivation is normal - and what it actually means* The 5-step reset method that helps you rebuild momentum every single time* How to reconnect with your “why” so your goals feel meaningful again* The role of small, strategic actions in breaking the cycle of stuckness* How to create a rehab or fitness plan you’ll actually followPlus: A Complete, Done-For-You Rehab PlanIf you’re unsure where to begin with your c-section recovery, rebuilding your core, or returning to movement safely, I share how our signature programme, Reclaim & Rise, gives you everything you need - exercises, education, guidance, structure, and support - so you don’t have to figure it all out on your own. get started here: https://www.caesareanphoenix.com/reclaim-rise-plan/buyUpcoming Workshop: Clear The Scar, Ignite The CoreReady for a fresh wave of motivation?Join my upcoming live workshop where we’ll learn how to release tension, reconnect with your core, and take those empowering first steps toward feeling strong again. This is the perfect reset if you’ve been waiting for a sign to start - this is it. Grab it here now: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-coreLinks & Resources* Join the Reclaim & Rise Programme - Your complete c-section rehab plan* Sign up for the Clear The Scar, Ignite The Core Workshop - Get motivated, learn foundational tools, and restart your journey with support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

S2. Ep 7. Breastfeeding after a C-section with Katie James This is such an incredible conversation with the amazing Katie James; creator of The Midwives Cauldron, The Feeding Couch and the latest; The Latch Revolution.We go into everything from how to successfully breastfeed after and C-section and what's broken in today's medical, birthing and breastfeeding system!Find Katie and her amazing work here:and if you're interested in having my 1:1 personalised support in your 4th trimester email me at [email protected] come and join the amazing upcoming workshop 'Clear The Scar, Ignite The Core' here for just £8! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

🎙️ Episode Title: Staying Accountable While Honouring the Season You’re InAs the days get shorter and the air turns crisp, it’s completely normal to feel your energy shift. Autumn invites us to slow down, to turn inward a little — but that doesn’t mean we give up on consistency.In this episode, I’m sharing my thoughts on staying accountable and motivated through the seasonal transition, while still honouring what our bodies truly need. Because let’s be honest — especially as c-section mums — pushing harder isn’t always the answer. Sometimes, consistency looks like compassion.We’ll talk about:🍂 How to stay consistent without burning out🌕 Listening to your body’s natural rhythms — seasonal and moon cycles🧘‍♀️ Gentle, grounding ways to move your body as the weather cools🥣 Nourishing foods and rituals that support recovery and energy🛁 How to embrace slower self-care moments — baths, journaling, and rest without guiltThis one’s all about finding that sweet spot between accountability and softness — because both can exist together.✨ Join the conversation:If you loved this episode and want to stay connected, come and join my free WhatsApp support group here ➜ https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq — it’s a safe space for c-section mums to share, ask questions, and feel supported.💛 Want to go deeper?Inside my Rise and Reclaim Membership ➜ try it out here https://www.caesareanphoenix.com/reclaim-rise-plan/buy or email me to chat about it at [email protected], we explore topics like recovery, rebuilding strength, and finding balance through every season of motherhood — with guided sessions, community, and exclusive resources to help you feel truly supported.If this episode resonated, please take a moment to rate, review, and share it — it helps other mums find this space and reminds them they’re not alone. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

💬 Episode SummaryIf you’ve ever looked at your C-section shelf or overhang and thought, “Will this ever go away?” — this episode is for you.Today, we’re busting five of the biggest myths and misconceptions about the C-section shelf — from the idea that it’s just fat, to the belief that crunches or diet alone will fix it. You’ll learn what’s actually happening in your body after a C-section, why the shelf appears, and what simple, realistic steps you can take to start improving how your core feels and functions — starting today.Plus, I’ll share a quick, gentle win you can do right now to reconnect with your scar and start restoring tissue mobility — and I’ll give you access to my free guide: “How to Reduce Your Overhang in 5 Minutes a Day.”🩷 In This Episode, We’ll Cover:* What the C-section “shelf” actually is — and why it’s so common.* The 5 myths* The truth about scar tissue, fascia, and core healing.* A 2-minute tissue and breath exercise you can start today to help your body feel more mobile and connected.💡 Quick WinIn this episode, I walk you through a simple scar and tissue mobilisation practice that helps your scar and surrounding tissues move more freely — one of the key first steps to reducing the shelf.It’s gentle, safe (once healed), and takes less than three minutes. Try it today and notice how that area starts to feel softer and more responsive.🎁 Grab Your Free GuideGet your free copy of “Reduce Your Overhang in 5 Minutes a Day” — my step-by-step plan to help you start reconnecting to your core and restoring tissue mobility.👉 Download it here → subscribepage.io/easeyouroverhang🫶 Takeaway MessageThe C-section overhang isn’t your fault — and it’s not just about fat or fitness. It’s a natural result of how your body heals. With gentle, consistent work on scar mobility, deep core engagement, and posture, you can see real changes in how it looks and feels.Give your body the same grace and patience it gave you through birth and recovery — and remember: small daily actions add up. 💗✨ ConnectFollow No One Told Me wherever you listen to podcasts — and if this episode helped you, please share it with another C-section mum who needs to hear she’s not alone.You can also find me on Instagram [@caesareanphoenix] — I love hearing your stories and progress! 💬 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This week’s episode is extra special—I had the joy of sitting down with one of my favorite students, Harinda Smith, to dive into her powerful journey of transformation.Harinda opens up about what it was really like to work with me, the breakthroughs she experienced, and how she finally unlocked the inner power within her core. What makes her story so inspiring is that it wasn’t about quick fixes or surface changes—it was about tapping into her strength from the inside out. That shift not only reshaped her belly (the part of her body she felt most insecure about), but it also completely transformed how she sees herself.You’ll also get to know Harinda beyond her fitness journey—she’s an incredible therapist who brings so much wisdom and care to the people she works with. I’ll be sharing her website in the links below so you can connect with her, too!And because I want you to start feeling the same kind of confidence Harinda found, I’ve created a special freebie for you. It’s designed to help you loosen and reduce your overhang in just 5 minutes a day—simple, empowering, and totally doable.✨ This episode is filled with laughter, honest reflections, and the kind of inspiration that will remind you of just how much strength you already carry within you. Don’t miss it!Links mentioned in this episode:* Connect with Harinda: https://www.frontlinecounselling.co.uk/* Grab your free 5-minute scar massage and core routine: subscribepage.io/easeyouroverhang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This week, I’m opening up about why I’ve dedicated my work solely to supporting C-section mums through their healing journey. While there’s an abundance of resources for other mums, C-section recovery often gets overlooked — and that’s exactly why I’ll never stop doing what I do.In this episode, I share:* The reasons behind my unwavering focus on C-section mums* Why this community is so underserved and deserves more tailored support* How my own experiences shaped my mission💌 Free Resource for YouGrab my free guide to support your C-section healing journey here: subscribepage.io/easeyouroverhang📲 Spread the WordIf this episode resonates with you, please share it with another C-section mum who needs to hear this message. And don’t forget to subscribe, rate, and review the podcast — it helps us reach more mums who deserve the support they’re not getting anywhere else. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this episode, I sit down with Madelaine Longrigg, founder of Bodylane and a dedicated C-section therapist, to explore the deep connection between trauma, scar tissue, and the body’s healing journey.We talk about the profound effects these practices can have—not just immediately after surgery, but at any stage of recovery and even years later. If you’ve ever wondered how addressing scar tissue can unlock both physical and emotional healing, this conversation offers powerful insights and hope.✨ Resources mentioned in this episode:* Scarban silicone strips https://www.scarban.co.uk/scarban.html* UK-based support service for birth trauma https://www.birthtraumaassociation.org/* Connect with Madelaine Longrigg on Instagram: @bodylane_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this episode, I uncover the real reason your recovery efforts haven’t given you the results you’ve been hoping for: you haven’t had the right plan. I’ll walk you through the 4 powerful phases of our Reclaim & Rise approach — a whole-body roadmap designed to help mums move past pain, restrictions, and setbacks, and finally feel like themselves again.If you’re tired of guessing and piecing things together on your own, this episode will give you clarity on what’s been missing and what it takes to truly recover.✨ I’ve just opened 5 new spaces inside the Reclaim & Rise course. If you’re ready to stop spinning your wheels and want to follow a proven plan, reach out to me today to claim your spot. Simply email me and let’s chat about it: Email Amy: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

After a mini 2 week break, I’m back and back with a bang! I want you to know change is possible and so I am breaking down these myths in this episode and telling what you can do to start getting improvements in your overhang. I also wrote about this in a blog which you can read here: https://www.caesareanphoenix.com/blog/88cd685f-73d9-4664-9f95-ee0f78f3b93fAs you’ll hear in the episode I have a special masterclass coming up. for the full details and to book with a 30% discount click here: https://www.caesareanphoenix.com/heal-the-scar-heal-the-pain?coupon=FUTUREPROOF This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this episode you can relax and unwind to a beautiful 15 minute meditation that help to free you of any negative energy that is keeping you stagnant and give you a boost of motivation to get you back on the right track!Get into the right track with our upcoming Heal The Scar, Heal The Pain masterclass completely change and transform your scar and body with this event. Book here to get the early bird price: https://www.caesareanphoenix.com/heal-the-scar-heal-the-pain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This is a great one, I really take you on a deep dive look at the body and what areas of they body the scar effects and how and offer tips for dealing with these issues that you can put into practice right now! This is linked to a topic I am covering in an upcoming maserclass on the 23rd of July, which is going to show you exactly how to resolve such issues. Go and book it now. Spaces are limited and once it’s gone it’s gone. https://www.caesareanphoenix.com/heal-the-scar-heal-the-pain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

I am sharing an insight into my life and some tips on how I manage life as a working mum who’s also trying to stay and get fitter!Please do share your thoughts and anything you want to hear about in future episodes!email me at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Come and explore my new scar massage journey and discover how scar massage can in fact be enjoyable, very safe and perhaps even lazy haha! Join the free whatsapp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuqor email me your questions at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Maybe you’ve never thought about doing rehab, whether it’s necessary for you to do it even. I’ll tell you all about this inside this pod. and then start your journey here with the free guide: https://www.caesareanphoenix.com/the-best-free-c-section-guide-everand come and join the free Whatsapp group here: https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In today’s episode, I explain how to distinguish good information from bad and how to become your own massage therapist. For your own plan check out the details on the upcoming 30 day challenge here https://www.caesareanphoenix.com/30-day-c-section-restoration-challengefor free guidance and support join the free WhatsApp community https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuqand you can contact me directly here [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

I’m gonna tell you what my own secrets are to getting my workouts done and tell you what you need to know to get them done yourself. To get rid of the overwhelm come and talk to me about joining my 30 C-section Restoration Challenge here [email protected]’t forget to share, like and review it really helps the podcast get seen by others! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This is a seriously important episode—and only a short one! So grab your cup of tea and come and join me to discover why you need to know this information! P.S. I'll tell you how to test your body for ab separation in this episode. Come join the free WhatsApp group for support and guidance in your healing journey, which can start at any time btw! https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

It doesn’t matter when you had a c-section; if you didn’t do any rehab, it could be contributing to you not being able to get rid of your belly.In this episode I discuss the many possible reasons for this being the case and even give you a meditation you can listen to again and again! Why you need this will be explained in the podcast. If you want to go back to the meditation, you’ll find it at 25 mins and 52 secondsFor more guidance and support from me join our free whatsapp group https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Your breath may not be something you think about at all but if ut’s not it’s time to start thinking about it! I’m telling you why that is and explain how to get better at breathing to heal your abs. So sit down and enjoy :)To join the free WhatsApp group, click here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuqDo you want to know more about the membership? Join the free group and send me a message, and we can chat about it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Losing your core strength after a C-section feels so frustrating! I know that feeling deep within my soul! But you can get it back! I promise, you could even make it even stronger if you know how!Listen to the episode for the 3 main things you need to do to regain your strength. For the free massage guide, come and join the free WhatsApp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This is probably one of the biggest questions I get asked! So it’s something I had to speak about on the podcast because I am guessing no one has told you what to do! Grab a cup of tea, chill out and get ready to even try a couple things to start reducing your shelf today! And come and join the free group for way more tips and information https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

There is a huge amount of misinformation that gets fed to c-section mums when it comes to these issues and it’s time the RIGHT information is given to you, because you can overcome these issues and pretty quickly and easily! so wherever you are, pop this on, and give the whole episode a listen and then implement the tips I am giving you so you can start to get rid of this truly frustrating issue!For more help, support and guidance come and join our free Whatsapp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuqDon’t forget to like, follow and review to help others find this podcast! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

You may have wondered if you have ab separation or perhaps you’ve been told you don’t but you’re still struggling with a belly that won’t go away. Either way, if you’ve had a c-section you NEED to listen to this! It is so important that every mama learns to heal their abs again but I do think it’s even more important for a c-section mum. Listen to the episode and you’ll understand why I believe this as well as what you can do about it! and here’s the link to join the free group https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

It’s not enough that you potentially gave birth in a way you didn’t want but to then have to deal with the constant irritation and embarrassment of an itchy scar/belly! No one told me to expect itching even in the recovery phase but certainly I never knew to expect it after recovery! so sit down, walk, grab a cup of tea, whatever you want to do and listen to me tell you all about having an itchy scar and what you can do about it! Join the free WhatsApp group for more support and advice here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This is such an important listen as a C-section mum because everyone will have it, but what you want to know is, can you prevent it or fix the issues that come with it? I cover this in this episode, along with some actionable advice.So, if you have suffered from pain, itching, an overhang etc or want to prevent these things click to listen to this now!You’ll hear me mention the free group, where you’ll gain loads more advice and exercises from me daily. Come join it now here: https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

I have spoken to too many women over the years who have resigned themselves to the ‘fact’ that they will have to live with this shelf that they hate when in FACT they don’t have to live with it at all! In this episode, I uncover the truth about a shelf. Explain what it is, what the cause is and tell you what you can do about it!So, whether you’re about to have a c-section and want to prevent the shelf, you’ve recently had one and want to get rid of it OR you’ve had one for YEARS, get comfy, tune in and learn how to change your body! To share your thoughts more personally you can email me at [email protected] the free WhatsApp Group now and get daily advice, support and tips from me here https://chat.whatsapp.com/JDfah5Cem6G3X8y2vfdEFt This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Starting with the derailment of Amy’s first birth during covid and how she landed up with an unwanted and unnecessary c-section. Gain real facts, information and research on what you may want to look out for to avoid your c-section. To her 2nd unexpected but beautiful c-section and how recovery can be so different when you know what to do to recover well! Amy will provide you with actual research studies and information so that you can come away from this very well-informed information. She will then give you her very best tips, including ways to reduce a c-section shelf, manage pain better, and have a great recovery! This is the best episode to listen to if you have a c-section planned but also the best to know you’re not alone in the birth experience you’ve had. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com