Peace & Plenty in 20 ❤︎

Episode 50 is here - and it comes with a confession I've been sitting with. After 5½ years of building, certifying, creating, and showing up week after week...I've made the difficult decision to press pause on Peace & Plenty in 20.Not because I failed. Not because I quit. But because my body, my brain, and my life are LONGING for a different rhythm...and I finally decided to listen.In this milestone episode, I'm getting completely real with you about the burnout I didn't want to admit, the guilt that almost changed my mind, the shame I had to name and reframe, and what it actually means to choose yourself without apologizing. I'm also sharing where I'm going next...somewhere quieter, slower, and a lot more me.This one is for every woman who has kept going long past the point she should have stopped - because she didn't want to let anyone down.P.S. Episode 49 is still coming. I'm just waiting on final approval. It'll be out of order, but it's coming. 😉🔑 WHAT WE COVER:🌿 Why pressing pause is NOT quitting - and how nature (specifically hibernation 🐻) models this beautifully🌿 The guilt AND the shame that started to creep in, but how I reframed both🌿 How Substack feels like the most honest version of what I want to create right now. Find me HERE: https://substack.com/jeanninemderamo 🌿 A reminder that there's a library of 50 episodes of Peace & Plenty in 20 for you!👉 THIS WEEK'S ACTION STEP:Ask yourself honestly: Is there any area of your life is asking you to slow down? Are you being really true to yourself and your priorities in this season of life (whatever that is for you)?Take some intentional, invested time to sit with those questions and get really honest with yourself. Whatever it is that comes up...You're allowed to feel it and want it and restructure things. You really, truly are.❤️Love you, friends. Cheers to living a balanced life of PEACE & PLENTY! 🥂

In Part 2 of my conversation with Dr. Mark Karolak, we're going DEEP on the topic everyone's curious about but afraid to ask: Facelifts.When do you actually need one? Why are women in their 40s getting them now? What's recovery REALLY like? And how do you know if you're ready?Dr. Karolak is answering these questions with his signature honesty and zero pressure. Whether you're considering surgery, just curious, or years away from even thinking about it...this conversation is essential midlife listening.🔑 WHAT WE COVER:➡Why the average age for facelifts dropped from 55-70 to 42-60 (and what that means for you)➡The truth about "preventative facelifts"—do they even make sense?➡Why some non-surgical treatments actually ACCELERATE aging 😳➡How to know when it's the right time for surgery vs. when to stick with Botox/filler➡What a facelift can do (and what it CAN'T do—this is crucial)➡Real recovery timeline: day-by-day breakdown from surgery to final results👉 THIS WEEK'S ACTION STEP:If you're even remotely considering facial plastic surgery (now or in the future), start doing your research NOW. Look at surgeons' Instagram feeds. Study their before-and-afters. Do their results look natural? Do patients still look like themselves? Your homework starts before you ever book a consult.🔗 Check out the AMAZING patient results on Dr. Karolak's Instagram: https://www.instagram.com/drkarolak/Visit the website to learn more: https://drkarolak.com🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you get to make informed choices about your own face and body! ✨#peaceandplentyin20 #facelift #facialplasticsurgery #cosmeticsurgery #agingracefully #womenover40 #midlifewomen #plasticsurgery #faceliftsurgery #midlifebeauty #cosmeticprocedures #antiaging

Let's talk about the elephant in the room: cosmetic procedures. If you've been wondering what's real, what works, and what to avoid when it comes to aging gracefully - this conversation is for you.I'm sitting down with Dr. Mark Karolak, one of America's top facial plastic surgeons, and we're getting REAL about everything from "Ozempic face" to filler fatigue, fat transfers to facelifts, and the truth about what makes women look pulled versus polished.No judgment. No pressure. Just honest answers to the questions you've been Googling at 2am.🔑 WHAT WE COVER:➡️ What makes facial plastic surgery different from regular plastic surgery (and why it matters)➡️ Dr. Karolak's philosophy: "understated elegance" and restoring your face vs. changing it➡️ The TRUTH about "Ozempic face" – is it real, and can you prevent it?➡️ Filler: friend or foe? When it works, when it doesn't, and how to avoid "pillow face"➡️ Fat transfer vs. filler: which one is right for you (and which one you can't undo)➡️ Why some women look "done" and others look naturally refreshed➡️ The biggest mistake women make when considering cosmetic procedures➡️ How to choose a surgeon whose aesthetic matches what YOU actually want👉 THIS WEEK'S ACTION STEP:If you've been thinking about any cosmetic procedure - from Botox to a facelift - do your homework FIRST. Look at a surgeon's before-and-after photos. Do their results match your aesthetic? Do their patients still look like themselves, just better? This is YOUR face. You get to be picky.To learn more about Dr. Karolak or book a consultation, visit https://drkarolak.com or his Instagram: https://www.instagram.com/drkarolak/ 🔗 SIGN UP FOR a FREE Strategy Session https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that aging is inevitable, but how you navigate it is YOUR choice! ✨#peaceandplentyin20 #midlifebeauty #facelift #cosmeticsurgery #aginggraceully #womenover40 #ozempicface #fillers #plasticsurgery #midlifewomen #beautystandards #antiaging

💭What if the thing holding you back from your dream isn't lack of ability, but lack of permission? 🎙️ In this powerful conversation, I sit down with entrepreneur and risk-taker Anna Fishman  ⁨@oleganatravelboutique⁩   to talk about what it really takes to leave corporate safety and bet on yourself in midlife.We're getting raw and real about the fear that comes with entrepreneurship, the "courage & crazy" combo you need to take the leap, and why sometimes the scariest thing is actually the safest choice for your soul.🔑 WHAT WE COVER:➡️ Why courage isn't the absence of fear - it's taking action despite it➡️ The "safety net" mentality that keeps high-achievers stuck in corporate jobs they've outgrown➡️ Why entrepreneurship at midlife requires a combination of "courage and crazy" (and maybe a little more crazy)➡️ The real costs of playing it safe when your soul is screaming for something different➡️ How to give yourself permission to fail - because the biggest failure is never trying👉 THIS WEEK'S ACTION STEP:Ask yourself: "What would I do if I knew I couldn't fail?" Write it down. Then ask the harder question: What's the real cost of NOT trying? Sometimes the riskiest move is staying exactly where you are.And if you need expert guidance to take that risk...🔗 SIGN UP FOR a FREE Strategy Session with me: https://peaceandplenty.as.me/freestrategysession ✈️ Checkout the trip lineup on the Olegana Travel Boutique website https://oleganatravelboutique.com *Remmber to mention “Peace & Plenty” for $100 off your next travel booking with Anna!🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you're allowed to want more AND go after it, even when it scares you! ✨#peaceandplentyin20 #midlifeentrepreneur #courageoverfear #takingrisks #womenover40 #careerchange #startyourbusiness

🙇🏼‍♀️ What if the best investment you could make this year isn't in stocks or savings - but in YOU?In this conversation with event creator and community builder T.H. Irwin of Women for Women Today, we're getting real about what it means to invest your time, energy, and resources in yourself - especially when you've spent years putting everyone else first.T.H. shares her journey from an emotionally abusive marriage through divorce to creating experiences that bring women together in authentic, transformative ways. 🗣️We dive into why "busy" doesn't equal productive, how to give yourself permission to prioritize what actually fills your cup, and why asking for help isn't weakness (P.S. It's the secret to sustainable success.)If you've ever felt stuck, stretched thin, or like you've lost yourself somewhere between carpool and conference calls, this episode is your reminder that it starts with you. Not you as mom, wife, daughter, or employee...just YOU. 🙌🏻WHAT WE COVER:🔑 Why giving yourself permission is the first step to reclaiming your life🔑 The difference between being busy and being productive (hint: one is stealing your joy)🔑 How volunteering for just ONE day can shift your entire perspective🔑 The power of showing up - even when you don't have all the answers🔑 Why successful transformations require three things: a system, accountability, and support🔑 How to stop waiting for tragedy to finally invest in yourself👉 THIS WEEK'S ACTION STEP: Show up for yourself and attend one or BOTH of the following transformative experiences: 1) Wednesday, January 28th: Women for Women's "Investing in Yourself"💸 Save $10 with code SHINE:  www.womenforwomentoday.com2) Saturday, January 31st: The Peace & Plenty© Midlife Reset - Two hours with croissants, coffee, and the space you desperately need to figure out what you actually want! 🔗 SAVE YOUR SPOT HERE: https://alluring-fog-205.myflodesk.com/midliferesetYou deserve more than just surviving. You deserve to own this next chapter.✨⚠️ Content Note: Adult language used in this episode

💔 What happens when you have everything on paper but feel completely empty inside? In this week's episode, I sit down with Anna Fishman, founder of Olegana Travel Boutique, who shares her powerful journey from postpartum depression and corporate burnout to building a thriving travel business. We talk about the moment she knew something had to change, the scary conversation with her husband about quitting her six-figure job, and why living on four hours of sleep while chasing your passion feels more alive than checking boxes in a cubicle. If you've ever wondered "is this all there is?" while drowning in responsibilities - this conversation is for you. 🫶🏻🔑 WHAT WE COVER:➡The reality of postpartum depression no one talks about and how it became Anna's wake-up call➡Why having everything "right on paper" can still feel completely wrong in your heart➡The terrifying moment she asked her husband if she could quit her corporate job➡How to start a business when no one in your family is an entrepreneur➡Why "innovate, don't invent" changes everything about starting something new➡The power of having just ONE person in your corner who believes in you👉 THIS WEEK'S ACTION STEP: Ask yourself: If the real world pressures didn't exist - no mortgage, no expectations, no "shoulds" - what would you do with your life? Write down the immediate answer that comes to you. That's your truth talking.✨Want to explore this question with support and clarity? Join me January 31st for The Midlife Reset Workshop - an intimate, in-person morning where we'll create the space you need to figure out what YOU actually want and how to make 2026 the year you stop checking boxes and start living intentionally: https://alluring-fog-205.myflodesk.com/dmsm6zh9cmLimited spots available.✈️ Checkout the trip lineup on the Olegana Travel Boutique website: https://oleganatravelboutique.com/ *Remember to mention “Peace & Plenty” for $100 off your next travel booking with Anna!🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that it's never too late to follow what makes you feel alive✨

✨What if the reason things feel harder lately isn’t because you’re doing something wrong...but because you’re using an outdated operating system for this season of life?✨In this first episode of 2026, I’m sharing a very real, very imperfect moment - and why it became the exact message I was meant to deliver. This is a conversation about midlife, burnout, control, trust, and why slowing down (instead of pushing harder) may be the most powerful pivot you make this year.🔑 WHAT WE COVER:Why the systems that used to work now create burnout and frustrationThe “good girl” patterns keeping high-achieving women stuckWhat it really means to loosen your grip without giving up on your goalsHow slowing down helps you update your personal operating systemWhy misalignment is data - not failureTrusting yourself (and something bigger) when plans fall apart👉 THIS WEEK’S ACTION STEP:Notice where you’re pushing out of habit instead of alignment. Choose one area this week to loosen your grip (just a little) and observe what shifts.🗓️ SAVE THE DATE: Saturday, January 31, 10:30am-12:30pm, Old Tappan, NJ✨The Midlife Reset 2026: An Exclusive In-Person Experience with Peace & Plenty©✨📩 Click HERE to get on my email list to get the link when it opens⬆🔗 SIGN UP FOR a FREE 1:1 Strategy Session with me HERE🔔 SUBSCRIBE to get new episodes every Wednesday – your midweek reminder that you’re allowed to do life differently now ✨

📺 This week, I’m doing something a little lighter in the middle of a very heavy world: a totally unscripted Q&A where I answer YOUR questions in real time.🎙️We talk about what I’ve learned from each of my daughters, the difference between being present and just sharing the same room, where I’m really at with my GLP-1 journey, my favorite midlife beauty and self-care staples, simple ways to give back this season, and one story I’ve never fully shared on the show before: the year I was paralyzed from the neck down at 7 years old and what it taught me about resilience.If you’re a busy midlife woman who’s tired of trying to do it all “perfectly” and just wants real talk about bodies, beauty, motherhood, giving back, and starting fresh in the new year…this one’s for you, friend. 🫶🏻🔑 WHAT WE COVER:➡ What I’ve learned from each of my three daughters (and how their ages shape it)➡The powerful difference between being present and just sharing the same space➡An honest update on my GLP-1 (Zepbound) journey—upsides, downsides, and why there’s no one-size-fits-all answer➡My current favorite makeup, hair, skincare, fragrance, and why I still love cleaner beauty➡Simple, meaningful ways to give back in your own community (and model your values for your kids)➡A deeply personal story: being paralyzed at seven with Guillain-Barré syndrome and what it taught me about human resilience➡How I’m thinking about the end of the year, gentle “resolutions,” and my upcoming Atomic Habits group coaching experience for midlife women👉 THIS WEEK’S ACTION STEP:Take 5–10 minutes to reflect on three things:1️⃣ What you’re ready to leave behind from this year2️⃣ What you want to carry forward into 20263️⃣One tiny, sustainable habit you’re willing to experiment with in January (no all-or-nothing resolutions allowed)Write them down somewhere you’ll see them - your journal, Notes app, or even a post-it note on your bathroom mirror, so "Future You" has a gentler roadmap instead of another round of “new year, same burnout.”🔗 Ready to make the changes you want finally LAST in 2026? Let's talk about how I can give you the support AND accountability you need: https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve peace, not perfection 💕🔗 LINKS & RESOURCES:Learn more about GLP-1s, women's hormone health from my excellent NP, Emily Sadri:https://www.instagram.com/reel/DFHA0sXJftN/ The BEST Skincare - Counter (Beautycounter): https://www.counter.com/?sc=6lSdIKCILcuDtOEVGkqUrsS37gfLmggT(These are my 3 favorite products, but you can shop the whole line here: https://www.counter.com/?aff=JEANNINEDERAMO )Younique makeup:https://komigo.me/jeannine_h55ctthl/Bumble & Bumble hairspray:https://shopstyle.it/l/cxJTSMonat hair:https://mymonat.com/enrollments/13410849-1766003299/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart Jo Malone Favorite perfume:https://shopstyle.it/l/cxJT0Gucci Bloom:https://shopstyle.it/l/cxJVISparkling Jo:https://shopstyle.it/l/cxJVeDyson Airwrap ($200 OFF now!):https://shopstyle.it/l/cxJVNGIVING BACK:His Helping Hands- https://www.facebook.com/HisHelpingHandsInc/Atomic Habits - book & workbook:https://a.co/d/7kUGdBchttps://a.co/d/cFlsfbl

What if you've been lied to about what it takes to care for yourself? 🤯 This episode is for every woman who thinks 5 minutes "doesn't count." I'm sharing the story of how rushing literally brought me to my knees in a parking lot - and how that injury followed me all the way to London & Paris. But more importantly, I'm walking you through the mindset shift that's helped me (and my clients) stop the burnout cycle without adding more to your plate.🚫If you've been cutting self-care first when life gets full, or believing that anything less than an hour is a waste of time, this one's going to change how you show up for yourself. 🫶🏻🔑 WHAT WE COVER:➡ Why your nervous system needs consistency, not perfectionThe compounding interest of 5-minute habits (30+ hours per year!)➡ How small movements build identity, not just intensity➡ My personal story of falling (literally) and learning to slow down➡ Practical 5-minute habits you can start today➡ How to return when you miss a day (because you will)👉 THIS WEEK'S ACTION STEP:Tell me what you're going to do each day (or most days - consistency is just showing up most days!). Take 5-7 days and intentionally say: "Here's what I'm doing to regulate my nervous system for 5/10/15 minutes." It could be stretching before coffee, a 10-minute walk, lighting a candle with two deep breaths, or sitting in stillness. Whatever fits YOUR schedule - it's highly personal and customizable. Share with me in the comments what you choose! ✍🏻🔗 SIGN UP FOR a FREE Strategy Session with ME to learn more about how I can help you build these habits: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that small, consistent actions build the life you're craving ✨

👉 I pulled this interview out of the vault from my Midlife Mama Conference because right now—when everyone’s talking about “New Year, New You”—we need a different conversation. 📣Registered Dietitian + Intuitive Eating Counselor, Sam Previte ‪@findfoodfreedom‬ of Find Food Freedom joins me to unpack why diets keep failing us, how to release food guilt, and what gentle nutrition really means for busy midlife women.🔑 WHAT WE COVER:🍽️ Why diets fail you (they’re designed to)💭 The emotional toll of decades in diet culture🍕 How to make peace with “forbidden” foods🩺 What to say when doctors focus on your weight👗 The "Comfort First, Style Second" closet try-on that rebuilds body trust👉 THIS WEEK’S ACTION STEP:1. Pick one food you’ve labeled “off-limits.” 2. Eat it mindfully this week (make sure you are sitting down, without distractions.) 3. Pay close attention to how your body feels before and after (you’re gathering data, not judgment.)🔗 SIGN UP FOR a free Peace & Plenty Strategy Session to create your non-diet rhythm for meals, movement, and mental load: https://peaceandplenty.as.me/freestra... 🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that your body isn’t a problem to fix, and food isn’t a moral test. ✨

Last week, we talked about the 5-minute intention-setting practice.This week, we’re talking about the part no one teaches you:What do you do when the day derails and you lose the feeling you started with?Because here’s the truth:Setting the intention is powerful…But learning how to return to it throughout the day?That’s where the real transformation happens. Inside this episode, we walk through:❗️The Reality CheckWhy it’s completely normal to snap, spiral, or disconnect — and why it’s not a personal failure.🧠 The GapWhy there will always be space between the version of you you intended to be…and the version you are at 2pm after 47 interruptions.🛠️ The 3 Tools That Bring You Back-The Micro Check-In (your 90-minute awareness reset)-The Pattern Interrupt (when you can feel yourself spiraling)-The Compassionate Witness (when you’ve already lost it)These practices are simple, practical, and made for real-life women who are carrying a lot — mentally, emotionally, and physically. They help you return to center without perfection, pressure, or shame. Pure Peace & Plenty.✨ This Week’s Action StepSet your intention each morning (just like last week) AND choose 1 "return" strategy to try! Use it once this week when you feel yourself spiraling 🌀Notice what shifts — not perfection, just awareness 🤍You will lose your intention today.That’s not failure. That’s being human.The practice is in the returning.Black Friday Reminder❗️: 🎄 The 12 Days of Holiday Peace Toolkit  🕎If you love these strategies, the Holiday Toolkit gives you 12 days of them — simple tools to lower your stress, lighten your mental load, and make the holiday season feel more peaceful and doable!Grab the Black Friday sale here:👉  https://alluring-fog-205.myflodesk.co... Join my email list so you don’t miss all the Peace & Plenty:👉 https://alluring-fog-205.myflodesk.co...⚠️ Content Note: Adult language used in this episode

🎄 If you're already feeling the pressure building - the organizing, planning, shopping, coordinating, gift-giving, cooking, and showing up for everyone - this episode is your permission slip to do the holidays differently this year.I'm sharing the simple 5-minute morning practice that completely transformed how I show up during the chaos of the holiday season. No huge systems, no complicated routines...just one powerful intention-setting practice that shifts everything.🔑 WHAT WE COVER:➡ Why the words you speak to yourself in the morning set the tone for your entire day➡ The exact 5-minute practice I use to stay grounded (even when things go sideways)➡ How to answer "How do I want to feel today?" when you're not sure➡ Examples of powerful daily intentions that actually work➡ Why you can't control circumstances, but you CAN control your reaction➡ How to create your own "Hallmark holiday" without the stress👉 THIS WEEK'S ACTION STEP:Try the intention-setting practice! Before you do anything else in the morning (before coffee, before Wordle, before carpool) take 3 deep breaths and ask yourself: "How do I want to feel today?" Write it down and watch what shifts.🔗 SPECIAL ANNOUNCEMENT: I'm launching the "12 Days of Peace Holiday Toolkit" on Black Friday with a major sale‼️ Get on my email list to be the first to know: https://alluring-fog-205.myflodesk.com/yhzh3my9c1 🔔 SUBSCRIBE for next week's episode where I'll share the strategies and tools to help you STAY in that intentional state all day long—even when life happens. 🧘🏼‍♀️

🔑 WHAT WE COVER:If your to-do list never ends and your peace always ends up last, this conversation is your reset.In this throwback convo with yoga teacher and Reiki master Thara Natalie, we get wildly practical about finding calm in real life—aka between pick-ups, meetings, and the never-ending mental load. You’ll learn simple, guilt-free ways to prioritize yourself (yes, in 10–15 minutes) so you can walk into the week with more clarity, energy, and ease—without adding another complicated routine to your plate.We’ll talk about:✔ Micro-rituals that fit your day: 10–15 minute meditations you can do in your car, on a walk, or at your desk✔ Breathwork that actually helps: the easy 4-4-4 pattern to downshift stress fast✔ Reiki 101: what it is, how virtual sessions work, and why energy blocks can show up as body signals (hello, “knee wisdom”)✔ Letting go of good-girl guilt: taking a class, a nap, or even a solo trip—on purpose✔ Sound as medicine: a short sound-bowl moment to reset your nervous system✔ Redefining balance: why “perfect” isn’t the goal—peace is👉 THIS WEEK’S ACTION STEP:Pick one 10-minute window you already have (carpool line, parking lot, between calls). Put “Car Calm: 4-4-4” in your calendar daily for the next 5 days. Hand on heart, hand on belly. Inhale 4 • hold 4 • exhale 4, for 10 minutes. Notice: clearer head, softer shoulders, calmer choices. Bonus: if your mind wanders, don’t make a story—just come back to your breath.🎯 A FREE Peace & Plenty Strategy Session to create a simple, feel-good self-care plan that fits your actual life (not someone else’s rules) and keeps you accountable when the week gets loud → https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every week… your reminder that peace beats perfection—especially on the busiest days.**You can find Thara at https://www.instagram.com/tharanatalie/ 

🤔 When was the last time you paused to ask, “What do I actually want to do next?”✨ In this powerful conversation, I sit down with sisters Marissa and Jamie -recruiters turned career strategists and co-founders of The Dreamcatchers© -to talk about the messy, meaningful reality of career transitions for women in midlife and the twenty-something kids they’re cheering on.We cover it all—from re-entering the workforce after years away to helping recent grads land that first “real” job (without losing their confidence or your sanity). The Dreamcatchers share how job searching today is less about résumés and more about relationships, why there’s never a perfect time to make a change, and how every phase of life (yes, even parenting and volunteering) can translate into valuable, marketable skills.Whether you’re a mom in transition or a mentor helping your college grad find their path, this episode is packed with guidance, validation, and practical next steps for both generations.🔑 WHAT WE COVER:📌Why job search support should be as common as college counseling📌The mindset shift women need to re-enter the workforce confidently📌How networking beats the black hole of online applications every time📌Helping your twenty-something navigate their first job search without taking over📌Letting go of prestige and finding purpose in your next chapter👉 THIS WEEK’S ACTION STEP:Identify one person in your network—old colleague, friend, or parent connection—and send a genuine message to reconnect. Relationships are the true résumé 🙌🏻💬 A Little Heads-Up❗️Yes, I know this show is called Peace & Plenty "in 20"… but this one clocks in more than double 😬. What can I say? When the conversation’s this good, you don’t cut it short. Think of it as Peace & Plenty: The Director’s Cut. And I think it's worth every minute! 🎬📞 Connect with Marissa & Jamie here:📧 [email protected] 👩🏼‍💻 https://www.thedreamcatchers.life/contact.html 📱https://www.instagram.com/__thedreamcatchers 🔔 SUBSCRIBE to get new episodes every week — your reminder that you’re not behind; you’re just beginning again, this time on your own terms. ✨

Most midlife women secretly dread their birthdays — not because of age, but because of unmet expectations, disappointment, and the weight of doing everything for everyone else. But what if your birthday could feel like your day again — sacred, joyful, and deeply meaningful?🔑 WHAT WE COVER:In this beautiful conversation, I sit down with Tamar Hurwitz Fleming, author of How to Have a Happy Birthday, to reimagine what birthdays can look like in midlife — and how reclaiming this one day can ripple into a more intentional, joy-filled year ahead.We’ll talk about:✨ Why birthdays often trigger disappointment — and how to reframe them as sacred pauses✨ The power of taking charge of your own celebration without guilt or apology✨ How to design a “birthday philosophy” that feels spiritual, personal, and fun✨ What to do when life is heavy — and how to honor your birthday through grief or hard seasons✨ Simple ways to infuse more intention, reflection, and energy into your special day👉 THIS WEEK’S ACTION STEP:Start planning your next birthday (no matter how far away it is) as an act of self-honoring.Ask yourself: What would make this day feel sacred, spacious, and truly mine? Then take one small step — buy the flowers, block the time, or start a “birthday altar” journal page.🔗 SIGN UP FOR my LIVE, in-person event on October 29: https://alluring-fog-205.myflodesk.com/peaceandplentyWe’ll spend one intentional hour focusing on your intentions, desires, and the permission to celebrate you. 🥳🎯 Book a FREE Peace & Plenty Strategy Session to create a life that celebrates you — not just on your birthday, but every day → https://peaceandplenty.as.me/freestrategysession  🔔 SUBSCRIBE to get new episodes every week — your reminder that you don’t need to wait for someone else to celebrate you. You have full permission to make your life feel like your own party. 💃

What if the chaos in your head isn’t a character flaw — but a clue? In this candid conversation with Otsuka, certified ADHD coach and author of ADHD for Smart Ass Women, we explore how so many bright, high-achieving women go undiagnosed for decades and what happens when they finally understand how their brains actually work.🔑 WHAT WE COVER✔️Why ADHD in women often hides beneath perfectionism and people-pleasing✔️The connection between hormones, anxiety, and working memory✔️How to tell the difference between “disorganized” and neurodivergent✔️What changes when you stop forcing yourself to think like everyone else✔️How to challenge the status quo and build a life that fits your brain👉 THIS WEEK’S ACTION STEPNotice one area where you keep trying to do it “the right way.” Ask yourself: "What if my brain’s way is the right way?" Try one small shift that honors your natural rhythm instead of fighting it. For more resources from Tracy, visit https://tracyotsuka.com/about-tracy  OR https://www.instagram.com/tracyotsuka/🔗 SIGN UP FOR a FREE strategy session with me: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get notifications when new episodes drop — your reminder that your brain isn’t broken; it’s beautifully wired for a different kind of brilliance. ✨

🔑 WHAT WE COVER:In this powerful Part 2 conversation with Coach Dea, we unpack the invisible load so many midlife women are carrying: unspoken expectations, emotional responsibility for others, guilt, resentment, and the pressure to be “the strong one.” We dive into why we cling to these burdens, how it connects to the “Good Girl” conditioning—and how to finally set it down. This episode is for the woman who feels tired but can’t explain why, who keeps showing up but feels unseen, and who’s ready to carry less and live more.👉 THIS WEEK’S ACTION STEP: Tonight, before you go to bed, take one sticky note and write down one thought or responsibility that’s been weighing you down today—something you’ve been replaying, overthinking, or beating yourself up about. Stick it on the inside of a cabinet door, say out loud: “I’m setting this down for tonight. I’ll pick it up tomorrow if it really matters.” Then walk away. ✨🔗 SIGN UP FOR a free Peace & Plenty Strategy Session with me: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that you were never meant to carry it all alone. ✨For more information on Coach Dea, visit https://www.coachingwithdea.com/

🔑 WHAT WE COVER:Why "I can function in chaos" is the most powerful mantra for overwhelmed momsThe moment Coach Dea took off her "superwoman cape" and why you should tooHow preparing (but not overpreparing) creates flow instead of rigid controlThe difference between helping and serving (and why being "resourced" matters)Why faith isn't about finding answers—it's about preparing to receiveBoundaries reimagined: from walls that stop others to rituals that propel you forward👉 THIS WEEK’S ACTION STEP:After this episode, grab your journal or a post-it note and write:1. My ONE thing for today is: ________.OR2. My power sentence is____________________ (example: “I am imperfect, but powerful and ready.”)Put it where you’ll see it. Tiny moves, big momentum.🔗 SCHEDULE your free Peace & Plenty strategy session with  me: https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that imperfection is not brokenness, it's teachability! ✨

Ever wondered how a camera could help you fall back in love with yourself? In this powerful episode, I sit down with Anya Day, a boudoir photographer who creates transformational experiences for women through the lens of authentic beauty.🔑 WHAT WE COVER:-Why boudoir photography isn't about nudity—it's about capturing your true essence-The therapeutic process of being truly SEEN and celebrated as you are right now-How to overcome the fear and vulnerability of stepping in front of the camera-The emotional transformation that happens when you stop waiting to be "ready"-Why celebrating yourself today (not 10 pounds from now) is a radical act of self-love-Real stories of women reclaiming their confidence through empowering photography👉 THIS WEEK'S ACTION STEP:Ask yourself: "What am I waiting for?" Choose ONE thing you've been putting off until you feel "ready"—whether it's a photo session, wearing that dress, or simply looking in the mirror with kindness. This week, do it anyway.🔗 SIGN UP FOR your free Peace & Plenty Discovery Call: https://peaceandplenty.as.me/freestrategysession🌟Special offer for P&P listeners: https://drive.google.com/file/d/1i55kax3ulfQZOUqv_JpXK_JfgkyzB0FI/view?usp=sharingFind Anya on Instagram https://www.instagram.com/anyafotoboudoir?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that you deserve to see yourself through loving eyes ✨#peaceandplentyin20 #midlifewomen #boudoirphotography #bodypositivity #selfconfidence #authenticbeauty #womenover40 #selfacceptance #bodyimagehealing #womenempowerment #boudoirexperience #confidencecoach #midlifetransformation #womensupportingwomen #selflovejourney #beautyatanyage #empowermentphotography #bodyconfidence #midlifemoms #transformationalcoaching #findingyourauthenticbeauty #cameraconfidence #womenover40confidence #midlifebodyimage #peaceandplenty

🔑 WHAT WE COVER:This week’s episode is one of the most vulnerable I’ve shared. I’m opening up about what happened after I made peace with food and walked away from dieting—for good.I’ll walk you through the messy, emotional middle ground:When intuitive eating stopped feeling like enoughWhat pushed me to consider GLP-1 medicationsWhy I resisted, what changed, and how I finally made a choice that aligned with my health, values, and goalsThe support system and perspective shifts that helped me move forward—without shameWhether you’re navigating perimenopause, weight changes, or a desire to feel better without falling back into old patterns, this episode is for you.👉 THIS WEEK’S ACTION STEP:Journal or voice note your response to this:What is something you know needs to change—but you haven’t given yourself permission to try OR you feel scared or you feel stuck?You’re not a fraud for evolving. You’re just telling the truth about what you need now.🔗 SIGN UP for a free Peace & Plenty Strategy Session. If you’re stuck in the messy middle of a big decision—your health, habits, career, or relationships—we’ll figure out what’s next, together: https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that it’s safe to want more—even after you’ve healed. ✨

🔑 WHAT WE COVER:If you’ve ever found yourself stuck in the cycle of dieting, chasing the perfect body, or judging your worth by the number on the scale—this episode is for you.In Part 2 of my personal story, I’m walking you through my 20s, 30s, and 40s—the decades I spent chasing diet after diet, from Weight Watchers to keto, low-carb to extreme plans like HCG and All-In. You’ll hear the behind-the-scenes of my emotional rollercoaster: the weigh-ins, the shame spirals, the short-term wins that never lasted, and the rules that ruled my life.And then I’ll share the moment everything shifted—the spark that led me to intuitive eating, body trust, and the slow, messy, liberating process of unlearning diet culture for good.This one is raw. It’s real. And it’s a reminder that you are not broken—and your body never was either. 🫶🏻👉 THIS WEEK’S ACTION STEP:Grab a journal or open your voice notes app and reflect on these 3 questions:➢What diets or food rules have shaped your story?➢Which of those rules are you still carrying, even now?➢What beliefs about your body or worth are you ready to release?You don’t have to burn it all down overnight. But naming it? That’s the first act of freedom.🔗 SIGN UP FOR a free Peace & Plenty Strategy Session—where we’ll uncover the patterns that keep you stuck, and design a roadmap that honors your real life, your real body, and your real goals.https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBETo get new episodes every Wednesday—your midweek reminder that you were never the problem—just the rules you were told to live by. ✨#midlifecoach #peaceoverperfection #highfunctioningwomen #midlifewomen #overthinkingrecovery #permissiongranted #clarityoverchaos #gentlegrowth #selftrustjourney #mindfulhabits #ditchperfectionism #busywomensimplified #authenticliving #dietculturehealing #progressnotperfection

In this raw, vulnerable episode I take you back to where it all began—10 years old, hiding in the back pages of my Hello Kitty journal, writing down a number on the scale that would shape the way I saw myself for decades. We explore how early and deeply diet culture takes root—often before we even understand what it is. From the shame of gym class weigh-ins to the first time you compared your body to someone else’s, this episode uncovers how body image, food, and self-worth become tangled up in the messages we absorb as “good girls” trying to do it all right. We talk about why it’s not your fault, how the all-or-nothing mindset starts young, and why it’s time to finally rewrite the narrative. Because here’s the truth I wish someone had told us sooner: your body was never the problem.🔑 WHAT WE COVER:My first diet memory at 10 years old and the Hello Kitty journal that started it allHow diet culture indoctrination happens in elementary school (and why it's not our fault)The connection between "good girl syndrome" and body shameWhy gym class weigh-ins created lasting trauma for so many of usHow the all-or-nothing mentality around food begins in childhoodThe real truth: your body was never a problem that needed fixing👉 THIS WEEK'S ACTION STEP: Take a few quiet moments and journal about your earliest memories around body or food.When did you first learn your body needed changing? What messages about food & body did you internalize? How have those beliefs impacted your life? Be gentle with yourself - that little girl deserved better.🔗 SIGN UP FOR your free Peace & Plenty Discovery Call to explore healing your relationship with your body and inner dialogue: https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you were never broken, just taught to believe you were! Next week: diving into my Weight Watchers decades and the yo-yo diet cycles.This is Part 1 of our August series on healing our relationship with our bodies and food. You're not alone in this journey.🌱

⛪️🙏🏻Episode 26 - Midlife Faith Crisis: Permission to Question & Find Your Spiritual Path 📿💫Do you ever feel torn between honoring your religious upbringing while exploring spiritual practices that actually feel authentic to you? In this deeply personal episode, I'm sharing why questioning doesn't diminish your faith—it deepens it.🔑 WHAT WE COVER:Why you have permission to reflect on beliefs you were raised withHow trusting your intuition can be an expression of your faith (not a departure from it)The "both/and" approach: honoring tradition while staying true to yourselfSacred experiences beyond traditional religious settingsClient stories of women who found more authentic faith through explorationQuestions for your own spiritual reflection journey👉🏻 THIS WEEK'S ACTION STEP: Choose one spiritual practice that's been calling to you but you've resisted exploring. Give yourself permission to try it for just 10 minutes this week. Notice what comes up—the resistance, the guilt, the peace, the clarity. Trust that your spiritual journey is uniquely yours.🔗 CLAIM YOUR SPOT in The Good Girl Breakup" FREE Masterclass: How to Let Go of the Rules, Roles & Routines That Are No Longer Serving You: https://alluring-fog-205.myflodesk.com/goodgirlbreakup🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that your questions are sacred, your journey is valid, and you are exactly where you need to be! ✨#PeaceAndPlentyIn20 #MidlifeFaith #SpiritualGrowth #QuestioningFaith #MidlifeSpirituality

🙋🏼‍♀️ Were you raised to be polite, agreeable, and "easy"? 🙋🏼‍♀️ Are you always trying to make other people happy?🙋🏼‍♀️ Do you struggle to speak up even when you have something important to say? You might be dealing with Good Girl Syndrome—and you're definitely not alone.In this episode, I'm diving deep into why so many intelligent, capable women struggle to find their voice, sharing my own childhood story of being conditioned to "not be too much," and giving you the exact tools to start speaking up with confidence.🔑 WHAT WE COVER:-The childhood conditioning that creates "good girls" and why it follows us into adulthood-How fear of judgment keeps us small (and my personal story about that index card on my desk)-Why you might struggle to speak up even when you know what you believe-The difference between being loud and being grounded in your truth-3 essential questions to help you discover what you actually stand for👉 THIS WEEK'S ACTION STEP: Choose ONE of the three questions from today's episode and spend 15 minutes writing your honest answer. Your voice matters, and it starts with knowing what you believe.🔗 GET READY for me to announce a free Masterclass coming in August, where you'll have the opportunity to do this work with me!But you don't have to wait...hop on a call with me to get some free strategies: https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that you don't need permission to have opinions, set boundaries, and live authentically!#goodgirlsyndrome #peoplepleasing #midlifeconfidence #findingyourvoice #speakingup #boundaries #midlifewomen #confidence #selfadvocacy #peaceandplentyin20

🔑 WHAT WE COVER:Are you struggling to give yourself full permission to make change or do things differently? You’re not alone—and you don’t need to overhaul your entire life to start feeling better. In this episode, I’m introducing you to The 24-Hour Experiment—a gentle, doable way to take aligned action without triggering overwhelm. You’ll learn how to choose one small shift and try it on for just a day… so you can build trust with yourself and create sustainable change that fits your real life.We’ll talk about:What most women discover when they slow down and noticeWhy awareness without action keeps you stuckHow to design your own 24-hour experiment (with examples!)Why this simple step is a game-changer for nervous system-safe transformationThis is a tiny but mighty tool from the Permission and Priorities pillars of my Peace & Plenty system—and it might just be the key to getting unstuck.👉 THIS WEEK’S ACTION STEP:Choose one thing that feels both meaningful and manageable—and commit to doing it differently for just 24 hours. Then ask yourself:How did that feel in my body?What surprised me?Do I want to try this again tomorrow?Remember, you’re not signing a life contract—you’re collecting data. One small win at a time.🔗 SIGN UP FOR🎯 A free Peace & Plenty Strategy Session to get clear on your next step and see if coaching together is your aligned next move: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBETo get new episodes every Wednesday—your midweek reminder that real transformation doesn’t require a full-life makeover. Just your permission to begin. ✨

🔑 WHAT WE COVER:Why that “something feels off” feeling is actually your soul calling you to evolve • The difference between reinvention vs. realignment with who you’re becoming • How to navigate the guilt of disappointing others when you change • Why you’re not betraying anyone by evolving • The 3 pillars of sustainable transformation (Permission, Priorities, Perimeters) • How to keep the best parts of yourself while releasing what no longer serves you • The science behind why your brain is designed to change throughout your entire life👉 THIS WEEK’S ACTION STEP:The Permission Audit - become a gentle observer of your life this week and notice when things feel “off” without trying to fix anything yet. By week’s end, you’ll have clarity on what’s ready to shift.🔗 SIGN UP FOR a free Peace & Plenty Strategy Session to identify what’s misaligned in your life and create your personalized roadmap for change: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you don’t need to become someone else, you just need to come home to yourself ✨

Welcome to the Freedom Series! This July on Peace & Plenty in 20, we’re exploring what it means to let go of what’s weighing us down—starting with the emotional weight we carry for our kids.In this first episode of the series, I’m diving into something I know so many midlife moms feel but rarely say out loud:"I’m drowning in my teenager’s emotions."From mood swings to friend drama to summer chaos—you are not alone. But you don’t have to absorb it all. I’ll teach you my simple and powerful ANCHOR Method, a five-step framework that helps you stay grounded, steady, and supportive without sacrificing your own peace.🔑 WHAT WE COVER:Why “you’re only as happy as your happiest child” is not a sustainable truthThe surprising research on emotional regulation and teensMy 5-step ANCHOR Method to help you support your child without losing yourselfWhat to say in the moment when emotions run high (with a free printable cheat sheet!)👉 THIS WEEK’S ACTION STEP:Download the free ANCHOR Method Cheat Sheet and use it the next time your teen is overwhelmed. Try walking through the steps and notice what shifts—for them and for you.🔗 SIGN UP FOR the Freedom Series cheat sheet: https://alluring-fog-205.myflodesk.com/anchormethod 🔔 SUBSCRIBE to get new episodes every Wednesday – your midweek reminder that your peace isn’t selfish, it’s essential. ✨

When was the last time you went to the doctor and felt truly seen? Not rushed. Not dismissed. Not told, "It’s just your age." 🙄In this eye-opening episode, I sit down with women’s health expert Emily Sadri, CNM, WHNP-BC, to talk about why so many midlife women are feeling unheard, misdiagnosed, and flat-out exhausted — and what we can actually do about it. 💥Emily pulls back the curtain on outdated hormone myths, broken systems, and how personalized, science-backed care can change everything. If you’ve ever been told your labs are “normal” but your body says otherwise, this episode is for you.🔑 WHAT WE COVER:The truth about hormone testing and why “normal” isn’t always fineWhy new mental health symptoms should be treated as hormonal FIRSTWhat your doctor might not know about estrogen (and why it matters)The power of data + intuition: how to track and advocate for your healthHow to find providers who actually understand hormone health👉 THIS WEEK’S ACTION STEP:Start tracking how you feel this week—physically, mentally, and emotionally. Note it in your phone or a notebook. Then compare it to your cycle (or hormone tracking data like Inito or Mira, if you're using one). You’re gathering wisdom. 🧠✨🔗 WANT TO FIND A PROVIDER LIKE EMILY?Check out: womenshormonenetwork.orgAnd find Emily’s practice at https://aureliahealth.com/🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that your wellness concerns are valid and help is available! ✨

Have you ever felt like you and your partner are speaking different languages when it comes to communication? You're not alone. In this candid and unscripted episode, I sit down with my husband David to explore the intricacies of communication in relationships.We dive into the challenges of modern communication, from the pitfalls of texting to the importance of clear, direct expression. Drawing from our own experiences and lessons learned in therapy, we share insights that could help you navigate your own relationship waters.Here's what we discuss:🗣️ Why texting is destroying your relationship communication🗣️ How to handle overwhelming text messages without shutting down🗣️ The difference between venting and problem-solving (and when to ask which one you need)🗣️ Simple strategies to validate feelings while setting communication boundaries💬This conversation offers a raw, honest look at the ups and downs of long-term relationships. We're not relationship experts, but we're committed to growth and transparency—just like you.👉 THIS WEEK'S ACTION STEP: Choose ONE communication pattern from this episode that resonated with you. Before your next potentially triggering conversation with your partner, pause and ask: "Are you venting or do you want me to help solve this?" Watch how this simple question transforms your connection.🧭 Feeling overwhelmed by communication breakdowns and midlife transitions? You don't have to figure this out alone. As a certified transformation coach, I help brilliant, sensitive women like you navigate relationship challenges, overwhelm, and the unique pressures of this life stage. Let's find YOUR clarity, peace, and permission to let go of perfectionism. Book your free strategy session: https://peaceandplenty.as.me/freestrategysession 🔔 Don't forget to SUBSCRIBE to get new episodes every Wednesday! ✨⚠️ Content Note: Adult language used in this episode#RelationshipCommunication #HealthyRelationships #MidlifeMarriage #CommunicationSkills #RelationshipTips #TextingProblems #CouplesTherapy #MidlifeWomen #RelationshipGoals #MarriageAdvice #CommunicationBreakdown #HealthyBoundaries #RelationshipStruggles #MidlifeChallenges #EmotionalIntelligence #RelationshipCoaching #PeaceAndPlenty #JeannineDeramo

Midlife can feel like a blur of responsibilities, especially for moms—but what if this season is actually an invitation to come back to you? 🤹🏻‍♀️In this powerful 20-minute conversation with licensed psychologist Dr. Melissa Fiorito Grafman, we explore how to reconnect with your authentic self, trust your intuition, and reclaim your purpose—without guilt. You’ll also learn why you're not meant to do it alone, and how surrounding yourself with the right support can make all the difference.🫶🏻We cover:✨How to tune out the noise and listen to your inner knowing✨Why authenticity and balance start with small daily shifts✨The power of supportive, like-minded women in your journey✨How coaching can help you clear the mental clutter and move forward💬 Featuring real, compassionate insight from Dr. Grafman—and coaching tools and stories from me—you’ll walk away with renewed clarity and confidence for this next chapter.👉 THIS WEEK'S ACTION STEP: Dedicate 10 minutes - silence your phones, no interruptions - to journal the answer to this powerful question:  IF YOU HAD NO LIMITATIONS, WHAT WOULD YOU DO?✨→Connect more with Dr. Grafman:Website- https://neuropsychandtherapy.comInstagram- https://www.instagram.com/manage_my_mind/Email- [email protected]🧭 Would you love someone to guide you through this season of transition—midlife, older kids, shifting roles, and all the emotions that come with it? Let’s find YOUR clarity, peace, and permission to let go of perfectionism. Book your free session here: https://peaceandplenty.as.me/freestrategysession 🔔 Don't forget to SUBSCRIBE to get new episodes every Wednesday! ✨#peaceandplentyin20 #peaceandplenty #womenover40 #womenover50 #midlifecoach #momburnout #midlife #selfcareformoms #mindsetshift #trustyourintuition #authenticself #burnoutrecovery #growthmindset

Tired of the constant mental chatter around food? What to buy, what to cook, whether you're doing it "right"? I get it, mama. The food overwhelm is REAL in midlife.In this episode, I'm sharing how one simple shift — eating what's actually in season — can quiet all that mental noise and help you feel like yourself again.  Eating what's in season cuts through food decision fatigue (and gives you your mental energy back) and allows you to nurture your family authentically without the stress. Plus, you'll be honoring both your inner foodie and your desire for simplicity. 🫶🏻This Week's Action Step:🌽Bring home ONE local or seasonal item this week and build a meal around it. Notice how it feels to let the season guide your choices instead of fighting with endless food decisions.Tag me https://www.instagram.com/jeanninemderamo/  or share in the FB group: https://www.facebook.com/share/g/1Es24zYgkZ/ to show what you choose! 🍅🌟 Ready for more support? I'm opening a few spots for 1:1 coaching this summer where we create not just healthy habits, but a beautiful, sustainable rhythm in your life. Book your free strategy session:  https://peaceandplenty.as.me/freestrategysession  🔔 Don't forget to subscribe so you never miss an episode of Peace & Plenty in 20!#peaceandplentyin20 #seasonaleating #midlifemoms #foodoverwhelm #simplifiednutrition #womenover40 #womenover50 #midlifecoach #foodfreedom #seasonalliving #mindfuleating #authenticliving #nourishwithoutnoise #peaceandplentypodcast #healthyhabits #midlifewellness

If you’ve ever caught yourself thinking “I know there’s more for me” but felt too busy, too scared, or too unsure to figure it out… this episode is for you.In this heartfelt conversation, I’m walking you through:✨ Why your purpose doesn’t have to mean a total life overhaul✨ How to recognize the gentle nudges of your calling✨ The ONE small step you can take this week to move closer to the life you’re meant forI’m also sharing a behind-the-scenes clip from my conversation with business coach Mariel Alvarado, where we unpack how to trust your gifts.(Check out her FREE challenge:  https://soulsystem.io/message-like-magic-register?utm_source=substack&utm_medium=email  and learn more here: http://www.MarielAlvarado.com )If you’re ready to stop ignoring that smoldering fire inside you and start following your authentic truth — hit play now.👉🏻 Action Step This Week: Take one small step toward what’s been calling you!✨ Want help making it happen? Book a free session with me:  https://peaceandplenty.as.me/freestrategysessionYou deserve a life of peace and plenty, mama. Let’s go get it. 💛#midlifepurpose #findyourcalling #womeninmidlife #authenticliving#trustyourself #lifepurposejourney#personalgrowthforwomen #midlifecoaching #liveyourtruth #peaceandplenty

Ever feel like getting back into a routine feels impossible—like you're trying to jump onto a moving treadmill, but instead, you just want to lie down and avoid it all?Same. And today, we're talking about it.🎙️ In this week’s episode of Peace & Plenty in 20, I’m sharing what’s been going on behind the scenes—sickness, stress, celebration, and just… being totally off track. And I’m breaking down why getting back into rhythm feels so hard—especially if your brain works a little differently.This is a real, honest look at the all-or-nothing trap, and what I’m personally doing to rebuild momentum with compassion and zero pressure.🔑 WHAT WE COVER:➡ Why all-or-nothing thinking is so common (and sneaky)➡ How executive functioning challenges make routine harder than it “should” be➡ Why shame and overwhelm keep us stuck longer➡ What I’ve learned about building rhythm from the ground up (again)👉 THIS WEEK’S PEACE & PLENTY PRACTICE:Pick one small way to support your nervous system AND one task you’ve been avoiding. 📞 NEED SUPPORT?If you're nodding along like, "Yes, this is me—I'm smart, capable, and constantly overwhelmed," let's talk.I help high-achieving women stop living in burnout and start living in alignment—with their brains, their seasons, and their values.🎯 Book your FREE strategy session here:    https://peaceandplenty.as.me/freestrategysession 📩 Or DM me on Instagram: @jeanninemderamo🔔 Subscribe for new episodes every Wednesday—your midweek reminder that peace doesn’t come from perfection. It comes from progress.#PeaceAndPlentyIn20 #AllOrNothingThinking #ExecutiveFunctionSupport #WomenOver40 #MidlifeCoach #RoutinesThatStick #BusyNotBroken #SlowProgressStillProgress #PermissionToPause #MentalLoadRelief #OverwhelmToEase #NeurodivergentWomen #PeaceAndPlentyPodcast

This week, I’m sharing part of a timeless interview from my 2021 Midlife Mama Conference — a conversation that continues to speak straight to the heart.My guest is the incredible Julie Lythcott-Haims — former Stanford Dean and bestselling author of How to Raise an Adult.We talk about the high cost of perfectionism in parenting, why over-functioning backfires, and how to raise independent, grounded kids while keeping your own peace in the process.This episode is packed with truth, wisdom, and grace — especially if you’re in the thick of raising children, teens or twenty-somethings.🛑 If you’ve been doing it all, this one will help you breathe again.👉 THIS WEEK'S ACTION STEP:If this hit home and you’re craving more, the full 40-minute interview with Julie Lythcott-Haims dives deeper into the balance between letting go and staying connected. CLICK HERE to get access to the full interview: https://alluring-fog-205.myflodesk.co...Order your copy of How to Raise an Adult: https://a.co/d/e65wur2🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve to have a life you love! ✨

When was the last time you tried to motivate your twenty-something... and ended causing more frustration (for BOTH of you 😣)?In this episode, we’re talking all about that fine line between supporting your adult child and suffocating them—with love, of course. 💁‍♀️👯‍♀️ Join me and my guest, Jess Diamond (aka The Adulting Coach), for a real conversation about what our young adults actually need from us as they navigate their twenties—and how we can show up for them without taking over.🔑 WHAT WE COVER:-Why your 20-something still needs you… but not the way they used to-How to encourage independence without stepping on their toes-Ways to support their job search and life decisions (without micromanaging)-What to do when you’re tempted to “fix it” for them👉 THIS WEEK'S ACTION STEP: Practice staying curious instead of controlling. Ask your twenty-something one thoughtful, open-ended question this week—and resist the urge to offer solutions. Then come back and tell me how it went!🧐 Want to learn more about Jess and her work with young adults? Email: [email protected]:  https://www.instagram.com/coach.jessdiamond/Website:  https://jessdiamondcoaching.com🗝️ FEELING STUCK in how to support your twenty-something—or just overwhelmed in your own life?You don’t have to figure it all out alone. If you’re a high-functioning, big-hearted mom navigating way too much—from parenting to purpose to peace—let’s talk.💬 Book a free strategy session with me here: https://peaceandplenty.as.me/freestrategysessionWe’ll take 30 minutes to sort through the mental clutter and get clear on your next right step. No pressure, just real support. 💛🔔 SUBSCRIBE for new episodes every Wednesday—your midweek reminder that it’s possible to raise confident kids and reclaim peace in your own life. 💫⚠️ Content Note: No explicit language, just real talk.#PeaceAndPlentyIn20 #MidlifeMoms #ParentingYoungAdults #TwentySomethingSupport #LetGoWithLove #MotherhoodEvolution #EmptyNestParenting #MidlifeWomen

🌟 That gnawing feeling you keep pushing down? The dream that won't stay quiet no matter how many times you tell yourself "maybe someday"? In this episode, we're tackling the voice that whispers "you can't" and replacing it with "what if you did?" 💪 👩‍👧‍👦 Join me as I sit down with Carrie Pace, a mom of three who transformed her longtime dream into Valentina—a charming boutique filled with vintage treasures and unique gifts. What started as a persistent pull became reality when she finally decided to trust her intuition instead of her fears. 🔑 WHAT WE COVER: → How years of ignoring her "pull" toward entrepreneurship finally led to action→ Why being authentic in business (yes, even when your child has a meltdown mid-transaction!) creates deeper connections → The surprising way motherhood and business ownership complement each other → How small, intuitive steps can lead to Paris buying trips and business anniversary celebrations 👉 THIS WEEK'S ACTION STEP: Pay attention to that gnawing feeling Carrie described. What's one small action you can take toward something you've always wanted to try? Comment and let's inspire each other to follow our intuition! 💫 READY TO TRUST YOUR INTUITION LIKE CARRIE? Just as Carrie worked with a therapist to recognize her value and take that leap, I can help you uncover your own inner knowing. Book a free Peace & Plenty Strategy Session where we'll explore how to silence your inner critic and create a roadmap for your next chapter. Click here to schedule your session today https://peaceandplenty.as.me/freestrategysession🧠 Remember: "My worst fear is not seeing my potential through... because I'm letting my kids down if they don't have a good model for that." - Carrie Pace Carrie Pace is the owner & founder of Valentina in Lawrenceville, NJ. Her neighborhood shop welcomes you with vintage clothing & unique home & gift items. Carrie brings her knowledge & experience in art, interior design, fashion design, & merchandising to Valentina while being gentle & kind to the earth. She lives with her family in Lawrenceville. Carrie loves animals, traveling, planting, painting, & get her hands dirty. FOLLOW HER HERE: https://www.instagram.com/valentina_lawrenceville🔔 SUBSCRIBE for new episodes every Wednesday - your midweek reminder that you deserve to trust yourself and create a life you love! ✨ #PeaceAndPlentyIn20 #MidlifeWomen #TrustYourIntuition #MomEntrepreneur #SilenceSelfDoubt

Discover the productivity hack that's transforming how midlife women get things done! In this episode, I reveal why working alongside someone else (even virtually) can dramatically boost your focus and motivation. 🧐Body doubling is the simple yet powerful technique that helped me crush my to-do list at the shore last summer, and it's been a game-changer for countless clients struggling with procrastination and focus issues. You'll learn: 🔑The science behind why your brain performs better with someone else present 🔑When body doubling works best (hint: those tasks you've been avoiding!) 🔑My simple 3-step strategy to implement body doubling in your life - Real success stories of women who've transformed their productivity 👉 THIS WEEK'S ACTION STEP:Try a body doubling session!* Pick a task you've been avoiding, find a body double (even if it's virtual), and schedule when you’ll work together 🗓️*You can take this action step by joining my FREE virtual body doubling session next Tuesday, 4/15/25 at 10:00 AM! Sign up at this link to join me:   https://www.peaceandplentylife.com/body-doubling This isn't about lack of willpower – it's about giving your brain the conditions it needs to focus. Stop fighting your scattered brain and start working WITH it! 🧠 ⚠️ Content Note: Adult language used in this episodeSIGN UP FOR YOUR FREE STRATEGY SESSION HERE:  https://peaceandplenty.as.me/freestrategysession  #bodyDoubling #productivity #midlifeWomen #procrastination #adhd #focus #peaceplentycoaching

Are you the woman who runs meetings flawlessly, but can't find her car keys? Who presents to executives, but loses track of time? Who has brilliant ideas, but steps over piles of clothes on the floor?In this eye-opening episode, I'm tackling the fascinating paradox of being a high-achieving woman who also struggles with executive functioning and "normal" routines.👩‍💼 Join me as I share the game-changing systems that are ACTUALLY working in my real life right now across three powerful domains:🔑 WHAT WE COVER:1️⃣ Rhythm & Structure: How time blocking, cycle tracking, and working with your natural patterns creates flow instead of friction2️⃣ Holistic Wellbeing: The movement "pairing" technique, one simple nutrition rule, and spiritual practices that fuel clearer thinking3️⃣ Mindset Shifts: Why celebrating imperfection and scheduling fun counterintuitively BOOSTS productivity (science backs this up!)‼️ I had SO much to share in this episode that it's more like "Peace & Plenty in 40" (minutes) instead of 20! But I think you'll find it well worth the time 🎧👉 THIS WEEK'S ACTION STEP:Choose just ONE hack from today's episode to implement this week. Start small and notice how working WITH your uniquely beautiful brain and your body's natural patterns (instead of against it) feels different!!! Share which one you're trying in the comments!✍🏻 SCHEDULE  your free strategy session with me here: https://peaceandplenty.as.me/freestra...🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you can be both brilliant AND scattered, and still create a life of peace and plenty! ✨#PeaceAndPlentyIn20 #ExecutiveFunction #MidlifeWomen #Productivity #BrainHacks

When life feels heavy, sometimes the best medicine is answering questions about what makes you smile!In this refreshing break from our usual format, I'm responding to YOUR questions —because giving ourselves permission to lighten up is exactly what we need sometimes. Join me for this intentionally joy-filled Q&A where I share travel plans, parenting teenage girls, guilty pleasures and how my 5 P's framework keeps me grounded AND growing.✨👉 THIS WEEK'S ACTION STEP:Choose One "Feel Good" Song 🎵Pick one song that instantly lifts your mood and commit to playing it at least once every day this week!Notice how intentionally adding this small moment of joy affects your overall mindset. Share your go-to mood-lifter in the comments!(Mine is "Just in Case" by Morgan Wallen)🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve a life that feels good! ✨#FindingJoy #SelfCare #QandA #TheFivePsOfLife #PrioritizingYou

When was the last time you felt energized at the end of your day instead of completely drained? In this eye-opening episode, we're exposing the hidden labor that's burning you out without recognition or compensation. 🔍👩‍💼 Join me as I break down the invisible jobs women perform daily—from tracking everyone's preferences and nutritional needs to emotionally buffering between family members and juggling complex schedules.🔑 WHAT WE COVER:∙The shocking truth: women spend 37 hours weekly on invisible labor∙Why your exhaustion is real (even when your to-do list seems manageable)∙My R.E.A.L. Solution framework to reclaim your time and energy∙How to identify which invisible jobs are draining you most👉 THIS WEEK'S ACTION STEP:Complete a quick "Visibility Audit" on ONE category that drains you most. Track the invisible tasks for 2-3 days, then mark each with "S" (simplify), "D" (delegate), or "O" (outsource). Choose just ONE task to address this week!🧐 Remember: "We need to stop trying to do it all better. We need to start doing less, better." Your mental health depends on it!🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that peace and plenty are possible even in the chaos of midlife! ✨#PeaceAndPlentyIn20 #InvisibleLabor #MentalLoad #MidlifeWomen #BurnoutRecovery #SelfCare

❤️ In this episode of Peace & Plenty in 20, I explore the unique journey of midlife women navigating career transitions and new roles. Joined by my special guest Michele Madden Perez, we dive into how finding your community becomes essential when you're reinventing yourself professionally.We tackle the "noise" that often holds us back - those limiting beliefs, imposter syndrome, and the overwhelm of adding something new to your already full plate. If you're feeling pulled in multiple directions while trying to pursue a new path, this episode is your permission slip to move forward with confidence!⏱️ TIMESTAMPS:0:00 Welcome to Peace & Plenty in 202:15 The Midlife Career Pivot Experience4:30 Finding Your Supportive Community7:15 Dealing with Limiting Beliefs and Imposter Syndrome10:20 How to Focus When You're Already Juggling Multiple Roles13:45 Solution #1: Leverage Your Existing Skills15:30 Solution #2: Stay Anchored in Your Purpose17:10 Solution #3: Setting Boundaries That Protect Your Vision🔑 YOU'LL LEARN...❤︎ The importance of giving yourself permission & grace, as well as finding the right community❤︎ To recognize when "noise" is derailing your confidence and focus❤︎ How to prioritize by setting boundaries 📋 THIS WEEK'S ACTION STEP:Choose ONE tip from today's episode to try out this week! Be sure to comment and share how it went!♡Find Michele's social profiles below⬇️TikTok: @lbeautybymicheleInstagram: @_m_perez🔔 Be sure you SUBSCRIBE for weekly 20-minute episodes, designed to fit into your busy schedule, that will help you rewrite your midlife chapter with peace AND plenty!🎯 READY TO REWRITE YOUR STORY? Book your FREE Strategy Session ➡️ https://peaceandplenty.as.me/freestrategysessionIn this 1:1 consultation, we'll explore your unique challenges and create a personalized roadmap for your midlife transformation. ❓Questions or topics you'd like covered? Leave them in the comments below! ✍🏻#MidlifeCareer #WomenInTransition #CareerPivot #ImposterSyndrome #MidlifeWomen #BoundariesForWomen #WomenEmpowerment #FindYourCommunity #PeaceAndPlenty #MidlifeReinvention

❤️ In this special episode of Peace & Plenty in 20, I'm joined by my husband, DAVID DERAMO, to share the communication tools that have transformed our marriage and can revolutionize ALL your important relationships. Whether you're married, single, divorced, widowed, or navigating any kind of partnership, these three powerful strategies work with partners, children, friends, colleagues, and family members.We all experience communication disconnects in our relationships - those moments when you're talking past each other or missing what the other person truly needs. Through a recent breakdown in our own communication, we discovered these game-changing approaches that create deeper connection, understanding, and harmony.⏱️ TIMESTAMPS:0:00 Welcome to Peace & Plenty in 202:15 The Universal Problem of Communication Gaps4:30 Our Recent Communication Breakdown Story6:45 Tool #1: The Intention Question That Changes Everything9:30 Tool #2: The Power of Acknowledgment12:15 Tool #3: Appreciation and Respect That Builds Connection15:30 Adapting These Tools to Your Unique Situation18:00 Your Weekly Communication Challenge🔑 YOU'LL LEARN HOW...❤︎ Understanding what someone needs from you prevents misunderstandings❤︎ Everyone needs to feel seen before they can fully engage❤︎ Appreciation strengthens bonds and creates reciprocity📋 THIS WEEK'S ACTION STEP:Choose ONE of these communication tools to implement with an important person in your life. Notice how it changes the dynamic and share your experience in the comments!🔔 Be sure you SUBSCRIBE for weekly 20-minute episodes, designed to fit into your busy schedule, that will help you rewrite your midlife chapter with peace AND plenty!🎯 READY TO REWRITE YOUR STORY? Book your FREE Strategy Session now! In this 1:1 consultation, we'll explore your unique challenges and create a personalized roadmap for your midlife transformation. Click the ABOUT in my bio!❓Questions or topics you'd like covered? Leave them in the comments below! ⬇️✍🏻#RelationshipCommunication #MarriageTips #MidlifeRelationships #CommunicationSkills #HealthyRelationships #WomenEmpowerment #MidlifeWomen #PeaceAndPlenty #RelationshipAdvice #CommunicationTools

🏖️Ever wonder why vacations feel so magical? In this episode of "Peace & Plenty in 20", I'm breaking down the psychological and physiological secrets that make vacation time so incredible – and more importantly, how you can recreate that blissful state in your everyday life!🧠We'll dive into why your brain feels so different on vacation and the science behind it!You'll learn my 4 step "Vacation State Formula" to intentionally recreate the mental spaciousness and low-stress environment of a vacation in your daily life.🏖️You'll learn practical strategies to...✓ Set boundaries that protect your mental space ✓ Reduce decision fatigue ✓ Create a personal "reset room" at home ✓ Manage expectations and practice self-compassion👉 THIS WEEK'S ACTION STEP: Choose one of the 4 steps to try this week! Share in the comments! ⬇️🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve to live a life of PEACE & PLENTY! ✨#SelfCare #MentalHealth #StressRelief #Productivity #Wellness

When was the last time someone asked about your hobbies and you actually had an answer? (No, making doctors' appointments doesn't count! 😅) In this Valentine's week special, we're talking about falling back in love with YOU and rediscovering what lights you up. 💃👯 Join me and my special guest (and bestie of 30+ years!), Melissa Robusto, for a real conversation about finding time for what you love - even when you're managing everyone else's everything.🔑 WHAT WE COVER:- The truth about "having no time"- Why you don't need to be good at something to enjoy it- How to actually fit hobbies into your packed life- Permission to put yourself back on your priority list👉 THIS WEEK'S ACTION STEP:Choose ONE thing - something you used to love or have always wanted to try. Block just 15 minutes this week. That's it! Share your choice in the comments - let's inspire each other!🧐 Want the research on why hobbies are essential for midlife women's wellbeing? Click here: @ink-taking-time-for-yourself-is-selfish-science-says-otherwise-mama🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve to have a life you love! ✨⚠️ Content Note: Adult language used in this episode#PeaceAndPlentyIn20 #MidlifeJoy #WomenOver40 #FindingTime #SelfDiscovery

You ARE Your Own Hero: Stop Waiting & Start Living After 40 | Peace & Plenty Ep.2Are you waiting for permission to live your best life? In this episode, we're talking about why you don't need external validation to make changes, take chances, or prioritize yourself. Learn why YOU are the hero you've been waiting for and how to stop giving away pieces of your power to others.⏱️ TIMESTAMPS:0:00 Welcome & Episode 1 Recap2:30 The Trap of Waiting for Permission5:45 Signs You're Giving Away Your Power9:15 Understanding the Hero's Journey12:30 Being Your Own Validator15:45 Taking Back Your Power18:00 Your Weekly Action Step🔑 KEY TAKEAWAYS:❤︎ Why we get stuck waiting for external validation❤︎ How to recognize when you're giving away your power❤︎ The truth about self-trust and personal authority❤︎ Why you already have everything you need within you❤︎ How to start being your own hero today📋 THIS WEEK'S ACTION STEP:Notice when you're seeking external validation or someone else's permission and ask yourself: "What would I do if I already had that validation/permission?"📖 If you haven't read Untamed by Glennon Doyle, run don't walk → https://a.co/d/6knoC34🎯 READY TO STOP WAITING AND START LIVING? Book a strategy call:  https://peaceandplenty.as.me/freestrategysession❓Questions or topics you'd like covered? Leave them in the comments below! ⬇️✍🏻

In this powerful episode of Peace & Plenty in 20, Jeannine and Michele tackle the universal challenge that holds so many women back: comparison. 🔑 YOU'LL LEARN...❤︎ The importance of focusing on YOUR own baseline & growth❤︎ Who to surround yourself with❤︎ How gratitude is game changer❤︎ To ground yourself in your "WHY"s in all areas of lifeWhether you're navigating a career transition, motherhood, or personal growth journey, this episode provides the mindset shifts and daily practices to help you celebrate your unique path and reclaim your peace. If you're tired of feeling inadequate or constantly chasing someone else's definition of success, this episode is your permission slip to embrace your authentic journey!📋 THIS WEEK'S ACTION STEP:Choose ONE tip from today's episode to try out this week! Be sure to comment and share how it went!♡Find Michele's social profiles below⬇️TikTok: @lbeautybymicheleInstagram: @_m_perez🔔 Don't forget to SUBSCRIBE for my weekly 20-minute episodes, designed to fit into your busy schedule, that will help you rewrite your midlife chapter with peace AND plenty!🎯 READY FOR MORE IN MIDLIFE? Book your FREE Strategy Session ➡️ https://peaceandplenty.as.me/freestrategysessionIn this 1:1 consultation, we'll explore your unique challenges and create a personalized roadmap for your midlife transformation. Click the ABOUT in my bio!❓Questions or topics you'd like covered? Leave them in the comments below! ✍🏻

Are you juggling multiple roles as a woman in midlife? Feeling stretched thin between being a mother, professional, caregiver, and trying to maintain your own identity? In this premiere episode, discover why it's time to rewrite the rules and embrace a both/and mindset instead of either/or thinking.⏱️ TIMESTAMPS:0:00 Welcome to Peace & Plenty2:30 The Challenge of Modern Women's Balance5:15 My Personal Journey & Transformation8:45 The Power of Coaching & Support12:30 Breaking Free from Default Settings15:45 The Both/And Philosophy18:00 Your Weekly Action Step🔑 KEY TAKEAWAYS:❤︎You CAN have it all - by defining what "all" means to you❤︎Break free from perfectionism and people-pleasing❤︎Learn to balance caretaking with self-care❤︎Embrace the power of "both/and" instead of "either/or"❤︎Small, consistent actions create lasting change📋 THIS WEEK'S ACTION STEP:Observe your thoughts and identify your invisible rules. Notice what's driving your choices and practice curiosity without judgment.💫 SUBSCRIBE for weekly 20-minute episodes, designed to fit into your busy schedule, that will help you rewrite your midlife chapter with peace AND plenty!🎯 READY TO REWRITE YOUR STORY?Book your FREE Strategy Session now! In this 1:1 consultation, we'll explore your unique challenges and create a personalized roadmap for your midlife transformation. Limited spots available!→ Schedule now: @❓Questions or topics you'd like covered? Leave them in the comments below! ⬇️✍🏻