Perspectively Yours

We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward.In this episode we discuss: What led us to the decision to end the podcast (for now)Growth we’ve seen in ourselves + each otherHow this experience impacted what’s next for usWhat IS next…?Connect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness.In this episode we discuss: Dani’s Journey from Dance to FitnessMovement For Mindset + Emotional WellnessAll About Starting P-Volve Community and Accessibility in FitnessCoping with Loss and Personal GrowthResources + LinksConnect with Dani on IG @dani_bcolemanCheck out PVOLVEPvolve’s Phase + Function Program for Cycle Syncing Your WorkoutsAsian American Girls Club Connect With UsCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her.Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode! In this episode we discuss: Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent ReturnsTips For Pumping in The WorkplaceHow She Supported Her Recovery Differently in Her Second and Third Postpartum ExperiencesIdeas For Adjustments in Work HoursManaging Expectations of YourselfImportance for More Options In The Workplace When Returning to WorkConversations to Have With Your PartnerResources + LinksConnect with Michelle on IG @yournourishedbabyListen to Michelle’s podcast Nourished and NurturingReal Food for Real Moms Postpartum Prep Guide$10 Discount Code: perspectivelyyoursReal Food for Real Babies Starting Solids Course30% off Discount Code: perspectivelyyours Connect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge the idea that motherhood requires sacrificing our identities, advocating for a multifaceted self that embraces personal aspirations alongside parenting. Our conversation highlights resilience and the empowerment that comes from accepting our evolving roles. Join us as we celebrate the richness of motherhood and encourage listeners to share their own journeys, fostering a supportive community for women navigating these changes.In this episode we discuss: The Period Of MatrescenceHow Each Of Us Has Evolved Since Becoming A MotherCultural Pressure To Choose Motherhood or PassionResources + LinksAlexandra Sacks’ Ted Talk: A new way to think about the return to motherhood (6:03)Join our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentConnect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen.In this episode we discuss: Physical, Emotional, and Identity Challenges Mothers Face in Early PostpartumPractical Support TipsManaging ExpectationsWhere To Find Support + ResourcesResources + LinksConnect with Jerusha on IG @virtuecounselingWork with JerushaJoin our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentConnect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Today on Perspectively Yours, Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful role of narratives in shaping personal and professional identities, particularly for women. Jackie, a seasoned reporter and copywriter, shares how she helps female leaders articulate their unique stories, empowering them to stand out in a competitive marketplace. In this episode we discuss: Jackie’s journey from journalism to entrepreneurshipEmpowering Women Through StorytellingThe Power of Personal Narratives in Business:Challenges Women Face in Asserting Their StoriesThe "F**k It Moment" & Embracing AuthenticityOwning Your Quirks & Building Authentic ConnectionsThe Importance of Inner Storytelling WorkResources + LinksJoin our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentConnect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their struggles since leaving Beautycounter, navigating what the empty space has meant for them and what feels right moving forward. They highlight the value of community through their book club's exploration of "The Courage to be Disliked," preview upcoming book club reads and podcast guests. Get ready for a great next season of "Perspectively Yours!"In this episode we discuss:The Power of Taking a BreakNavigating Change and GriefInsights from Our Book ClubInner Conflict and Personal GrowthEmbracing a New JourneyDiscovering Fulfillment Beyond BusinessUpcoming Episodes and Community EventsResources + LinksJoin our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentConnect with usCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and impact on mental health. Sam and Alexis share the highs and lows of their own ambition, providing firsthand accounts and valuable insights. Discover practical strategies for breaking free from the relentless pursuit of success, finding true fulfillment, and insights on what's worked for us to help redefine success and prioritize well-being.In this episode, we discuss:What achievement addiction looks likeWhy we are choosing to add more to our platesOur personal experiences with achievement addictionHow comparison fuels our achievement addictionWhen we chase what other people are doing, we miss out on giving our full selves to the worldBeing able to let things goResources and links for this episode:“Burnout” by Emily + Amelia NagoskiCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something similar in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.In this episode, we discuss:Alcohol’s effect on our healthHow alcohol increases anxiety + depressionSocietal expectations to drink alcoholSelf-medicating vs. mental health treatmentThe impact of the loneliness epidemic on alcohol useAlternatives to unwinding at nightChoosing ourselves + our well-being over being part of the groupResources and links for this episode:Huberman Lab: What Alcohol Does to your Brain, Body and HealthGabor Maté: The Wisdom of TraumaUnlocking Us: Loneliness and ConnectionAlcohol alternatives we loveApothekary Tinctures + PowdersNeeded Sleep + Relaxation Support Ritual Zero ProofSeedlip Non-Alcoholic SpiritsAvec SpritzersCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot, or have decided they're going to start something completely new, including ourselves! But how do you arrive there? There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.In this episode, we discuss:Her mindset around starting her own private practiceDealing with everyone’s opinionsFear of failureWhat has made having a full plate feel manageable Advice on how to just get startedResources + LinksFollow Alexa on IG @positiveperspectivetherapyllcDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. In this episode, we discuss:10 signs you’re a people pleaserHow everyone can have their own version of people pleasingOur personal experiences with people pleasingPeople pleasing as a sense of controlRelationships are safer for everyone when we let go of people pleasingHow to start setting boundaries + saying no Coping with the discomfort of setting boundariesResources and links for this episode:“10 Signs You’re a People Pleaser” on Psychology Today“Six Somatic Skills: How to Settle The Nervous System”“Clear is Kind. Unclear is Unkind” by Brené BrownWe Can Do Hard Things: Ep. 257Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoeTake action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.In this episode, we discuss:The idea of balance and how it's a common misconception that balance means giving equal time and energy to everythingA reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnoutThe importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly mattersThe challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuckThe importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.The importance of self-care and making oneself a priorityChanging the narrative around balance is essential - people deserve to prioritize themselves and their well-being.Resources and links for this episode:Check out our website for all episodesJoin our book club and explore similar topics with us!Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoeTune in for a refreshing perspective on embracing your voice and trusting yourself.  In this episode, we discuss: • Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs • The importance of self-trust in advocacy - your voice and opinions matter • Societal factors, particularly related to women • How to surround yourself with the right people, build your network, and make a mindset shift • The importance of trusting yourself and believing that your needs and opinions are valuableResources and links for this episode: Check out our podcast website for all episodesFollow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick with something that isn't the right fit. Learn how to use these experiences to propel you towards your true path. With the average person changing jobs seven times in their lifetime, there's no need to feel defeated when it's time to pivot. Discover how to view each change as a valuable stepping stone on your journey to success!In this episode, we discuss:Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the roadManifestation as purposeful directionWalking away from something that was the right decision then, and no longer is nowDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic health problem solving!In this episode, we discuss:What is functional nutrition?Digging deep into the root causes for health problemsImpact of life stressors on health Treating symptoms holistically and recognizing body systems as interconnectedAcute care vs. chronic careShifting mindset from short term fixes to long term solutionsPersonal responsibility in making lasting changeResources and links for this episodeWays to connect with Lindsey: Website https://www.nourishedfood.co/Instagram: @nourishedco Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introspection and quiet reflection. Join us to learn how Shauna's program can empower you to find peace and purpose in your busy life.In this episode, we discuss:Shauna’s journey discovering her intuitive giftsNurturing our own intuitionWhat “The Pause” is and who it’s meant forThe importance of nervous system regulationGetting quiet to gain clarityThe difference between hypnotherapy and meditationResources and links for this episode:The PauseFollow Shauna on IG @shaunavanbogartCheck out Shauna’s website HERECheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode. Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!In this episode, we discuss:Accepting + working with your mental health diagnosisSetting yourself up for success through support systemsAdvocating for your needsWhen you ask for help, you have to be open to itStudying how your mental illness is personal to youThe effect of traditional job vs. entrepreneurship for Cari’s mental healthAdvice for people who struggle with their mental illness and want to pursue entrepreneurship The power of sharing our experiencesImpact of hustle mentality in the entrepreneurial spaceResources and links for this episode:The Amen ClinicSick Moms PodcastFollow Cari on Facebook Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

We’re raw and real today, talking all about major life shifts that are happening for both of us including the Beautycounter hiatus, our reactions, our plans to take a pause and how we’re sitting in the quiet waiting to hear what’s next. In this episode, we discuss:The impact Beautycounter’s hiatus is having on our livesHow we’re choosing to move forwardOur plans for the podcastLeaning into the pauseDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be! In this episode, we discuss:The immense nutrient needs during and after pregnancyHow adequate nutrition can support mental, physical, emotional and relational health for new parentsThree areas to focus onThe lowdown on magnesiumCommon misconceptions of postpartum nutritionMindset shifts for parents to prioritize their health needsResources + LinksFollow Steph Greunke on IGSubscribe to the Mindset + Metabolism SubstackPostpartum Reset ProgramSubscribe to The “Doctor Mom” PodcastDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, inspired by her personal experiences with perinatal anxiety. She sheds light on the critical importance of mental health support during the perinatal period and the need for regular, comprehensive care to ensure the well-being of new parents and their families.In this episode, we discuss:The gap in perinatal mental health careCommonizing vs. normalizingWhy people don’t seek helpOrganizations bridging the gapResources + LinksFollow Kara on IG @aworkofheart_counselingWork with KaraPostpartum Support International Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social media habits, and create systems that help manage phone addiction for a more balanced and productive life.In this episode, we discuss:Impact of phones on our daily lifePhone addictionStrategies for setting boundariesMindset and consumptionPractical tipsResources + LinksFreedom Website + App Blocker “How to Break Up with Your Phone” by Catherine PriceDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode dropsPhone boundaries, social media addiction, dopamine, high school musicals, productivity, mental health, social media management, digital detox, mindfulness, intentionality.

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feeling directionless to becoming an ICU nurse and Next Level Chef contestant. Christina vulnerably shares her story of resiliency and intuition that led her down an incredible life path. You won’t want to miss today’s episode!In this episode, we discuss:Christina’s journey to working in restaurantsHow her life changed caring for a baby with high medical needsHer perception of herself shiftingThe process of applying for and getting on Next Level ChefWhat’s next for ChristinaResources + LinksFollow Christina on IG and TikTok @chefchristinamirosCheck out Christina’s website for all her business offeringsDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also inviting you to join our Patreon community where we’ve started a personal development book club! We both know there’s a desire to build community connection and sometimes we don’t know where to start, so here’s your opportunity to dive in, meet new people, and talk about the things that make or break us.In this episode, we discuss:Reflecting on the first six months of podcastingEvolving goalsThe desire to build community with our listenersResources + LinksJoin Our Book Club Community!Unlocking Us with Brene Brown  “Esther Perel on New AI – Artificial Intimacy”Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializing in guiding women through the complexities of relationships to unlock their fullest potential. With a passion for empowering women, Lauren combines therapeutic expertise with coaching strategies to facilitate deep healing and personal growth. Discover how women can heal from past wounds and manifest their dream lives. In this episode, we discuss:The importance of developing a relationship with ourselvesHow to build a supportive social networkCommon barriers to having healthy relationships with othersOnline dating pros and consRelationship green and red flagsResources + LinksFind Lauren on IG @bekindtoyourmindcounselingnjDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance of understanding and empathy in nurturing strong parent-child relationships. Tune in to discover how to raise confident, resilient individuals through mutual respect and genuine connection.In this episode, we discuss:What respectful parenting is and isn’tHow Alexis learned about different parenting stylesEach parent/child relationship is unique and requires different approachesThe most important skill we can develop in parentingDismantling systems of power and control within our homesModeling respectful relationships in parenting give a framework for other relationships in your child’s lifeResources + LinksModern Mamas Podcast Ep. 8, 9, 25, 26 on Aware ParentingWe Can Do Hard Things Ep. 262 Dr. Becky KennedyMary Van Geffen –  Parenting Coach for Spicy KidsDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s here to shed light on the unique challenges faced by fathers during the postpartum period. From societal stigmas to personal experiences, we unravel the complexities and offer valuable insights to support fathers navigating this journey. Tune in to discover empowering strategies and stories of resilience, fostering a deeper understanding and compassion for all parents.In this episode, we discuss:How postpartum depression in men looks different than womenRisk factors of having postpartum depressionThe importance of a father’s well-being on the family unitBarriers to seeking supportChallenges within the relationship after having childrenResources + LinksWork with MichellePostpartum Support International: Help for Dads Postpartum Support International Helpline: 1-800-944-4773Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories and experiences from real people. Sam went through her own infertility journey that led her and her husband to IVF to conceive their son Logan. She shared candidly about what brought them there, what she did to support her body and what she’s learned along the way. In this episode, we discuss:Sam’s individual experience with infertilityHolistic routes she explored to support her + her husband for best possible outcomesThe decision to go with IVF vs IUIHow her infertility journey prepared her for parenthoodResiliency playing a key role throughout the experienceResources + LinksCheck out Sam’s “TTC” highlight on her IG for everything she shared there during her journeyDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.In this episode, we discuss:Her mindset around starting her own private practiceDealing with everyone’s opinionsFear of failureWhat has made having a full plate feel manageable Advice on how to just get startedResources + LinksFollow Alexa on IG @positiveperspectivetherapyllcDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

There’s so much value in hearing from the women who come before us. Today we’re talking with none other than Sam’s mom, Doreen, who worked her way up the corporate ladder while having kids in the late 1980’s. We loved hearing her perspective on balancing motherhood, career and being a strong leader as a woman. You won’t want to miss this!In this episode, we discuss:The social pressure she experienced to stay homeThe differences in returning to work as a mom in the 80’s vs. nowHer dad as her biggest influenceBeing her own best advocate in the workplaceThe value of feminine traits in leadershipWhat contributes to a sense of belongingDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through. In this episode, we discuss:Symptoms Katie experienced that signaled a hormone issueThe impact of overexercising + under eating on our hormonesMindset shifts required to make changesPower in knowing how your body changes throughout the menstrual cycleCycle syncing your workoutsResources and links for this episode:Follow Katie on Instagram @tone_it_downnnnCheck out Katie’s cycle syncing programsDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and one thing that we can feel lost in and over budget on is how to protect ourselves legally. Working in network marketing is a specialized type of business and comes with unique needs and circumstances. Kerry Carroll is here to help! Kerry helps small business owners of all kinds with her affordable legal templates and provides some basic tips of things every business owner should consider. We’re here to help you feel informed, empowered and actually excited about getting your legal details sorted out.In this episode, we discuss:How to know what protections to look for in a network marketing companyThe most important thing you can do to protect yourselfBe compliant in your emailsGiveaway guidelinesResources and links for this episode:FREE Legal Essentials for Entrepreneurs GuideConnect with Kerry on Instagram @kerrycarrollcoCheck out Kerry’s legal templates  Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right fit for you? We are here to dispel the myth that you have to stick it out and empower you to use these experiences to get you where you’re meant to go. When the average person changes jobs seven times in their life, there’s no reason to feel like you’ve failed when it’s time to switch gears. Think of it like a stepping stone on your journey!In this episode, we discuss:Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the roadManifestation as purposeful directionWalking away from something that was the right decision then, and no longer is nowDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood transition, is here to talk all about her professional journey. Brittany is multi-passionate like us, and in addition to her work as an RD has a babyled weaning course and a business focused on non-toxic living. We loved talking about what’s impacted the lifestyle changes that now play a role in her professional career, how she balances working from home with kids, and how she’s been empowered by seeing others be successful.In this episode, we discuss:Her journey as an RD in the hospital setting to being an entrepreneurHow a RA diagnosis led her to what she does todayThe downsides of an all-or-nothing mindset in clean livingBeing perceived a certain way due to your job titleFeeling empowered watching others be successfulWorking from home with kidsReflections on getting childcare as a mom Resources and links for this episode:Follow Brittany of IG @thepaleodieticianWork with BrittanyBaby-Led Weaning CourseDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position as a behavioral and clinical advisor, and shares how she got from there to here. She shares vulnerably about her experience ending a seven year relationship right before getting married, her IVF journey, and how she’s been able to be courageous and share these experiences with the world. Working with Beautycounter has given her a platform to continue to use her voice to speak up and speak out, helping others not feel so alone.In this episode, we discuss:Sam’s experience as a therapist + school counselorManeuvering through different positions to get to the job she truly wantedResilience vs. perseveranceHow sometimes we have to be forced out of situations to move forwardThe impact of ending a seven year relationship Vulnerability is courageResources and links for this episode:Daring Greatly, Braving the Wildness and Dare to Lead by Brené BrownHello Fear by Michelle PolerDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate postpartum doula, crossfit + birthfit coach, beautycounter brand advocate, leadership + life coach and sourdough educator. Every professional experience has been a stepping stone to the next and taught her new things along the way. Alexis has a life theme of seeing needs, no one there to meet needs, and deciding she should just go ahead and do it! In this episode, we discuss:Alexis’ journey to becoming a postpartum doulaHow she’s seen guilt manifest around hiring a postpartum doulaWhen mom is well, everyone else is wellThe impact of Crossfit on how Alexis saw herselfHow an extra stream of income opened doorsMindset in entrepreneurship Resources and links for this episode:Beautycounter Income Claims DisclosureAlexis’ Favorite Shepherds Pie Recipe for postpartum moms“The Gifts of Imperfection” by Brené BrownDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are two moms who are real life friends, and while they spent much of their early motherhood journeys together, neither one had any idea that the other was struggling with mental illness. They started their podcast to break the stigmas around mental illness in motherhood, to build a bank of resources for moms, and build a community. Their core goal is to help moms never feel as alone as they did. It’s all about mental health in motherhood, so grab a cup of tea and sit with us!In this episode, we discuss:Mental health in motherhoodHow even though you can be side by side, it still feels hard to talk about the reality of your experience as a motherBeing vulnerable so moms won’t feel aloneMisconceptions around taking medication for postpartum depressionBuilding a community of resources for mothers Becoming your own best advocate as a momResources and links for this episode:Listen to Mind Over Mom Follow Mind Over Mom on IG @mindovermomCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health. Sam and I share the highs and lows of our own relentless ambition, providing firsthand accounts and valuable insights.Discover practical strategies for breaking free from the relentless pursuit of success and finding true fulfillment. Tune in for insights on redefining success and prioritizing well-being.In this episode, we discuss:What achievement addiction looks likeWhy we are choosing to add more to our platesOur personal experiences with achievement addictionHow comparison fuels our achievement addictionWhen we chase what other people are doing, we miss out on giving our full selves to the worldBeing able to let things goResources and links for this episode:“Burnout” by Emily + Amelia NagoskiCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity. In this episode, we discuss:Shauna’s journey discovering her intuitive giftsNurturing our own intuitionWhat “The Pause” is and who it’s meant forThe importance of nervous system regulationGetting quiet to gain clarityThe difference between hypnotherapy and meditationResources and links for this episode:The PauseFollow Shauna on IG @shaunavanbogartCheck out Shauna’s website HERECheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or done one in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset. In this episode, we discuss:Alcohol’s effect on our healthHow alcohol increases anxiety + depressionSocietal expectations to drink alcoholSelf-medicating vs. mental health treatmentThe impact of the loneliness epidemic on alcohol useAlternatives to unwinding at nightChoosing ourselves + our well-being over being part of the groupResources and links for this episode:Huberman Lab: What Alcohol Does to your Brain, Body and HealthGabor Maté: The Wisdom of TraumaUnlocking Us: Loneliness and ConnectionAlcohol AlternativesApothekary Tinctures + PowdersNeeded Sleep + Relaxation Support Ritual Zero ProofSeedlip Non-Alcoholic SpiritsAvec SpritzersCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make it go away. Courtney Florey is a decluttering coach who will help us get started and stay on the simplified path, full of tips on how to declutter, what mindset shifts we’ll have to make and the benefits we can hope to achieve once we’ve put in the work. You’ll probably want to come back to this one a few times, it’s full of so many useful + encouraging nuggets while you go on that January decluttering spree!In this episode, we discuss:Mindset shifts while going through the decluttering processPersonalizing your declutteringFinding ways to be purposeful with what you get rid ofThe benefits of simplifying your spaceHow to get startedTips for digital declutteringMaintaining after you’ve done the initial purgeOrganizing vs. declutteringResources and links for this episode:Follow Courtney on Instagram @declutteranddwellFREE Simple Life Starter KitJoin The Simplicity SocietyCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals after a busy holiday season, settle in knowing this is for you.In this episode, we discuss:How season cycles work with our internal stateDeep reflection is necessary to set ourselves up for success in setting + achieving goalsThe need for rest to spark creativityEmotions affecting setting or not setting goalsNot meeting a goal doesn’t mean failureGrowth vs. fixed mindsetWhat might get in your way when it is time to work towards your goalResources and links for this episode:“Do Less” by Kate NorthrupCarol Dweck: A Summary of Growth and Fixed Mindsets”Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!In this episode, we discuss:Accepting + working with your mental health diagnosisSetting yourself up for success through support systemsAdvocating for your needsWhen you ask for help, you have to be open to itStudying how your mental illness is personal to youThe effect of a traditional job vs. entrepreneurship on Cari’s mental healthAdvice for people who struggle with their mental illness and want to pursue entrepreneurship The power of sharing our experiencesImpact of hustle mentality in the entrepreneurial spaceResources and links for this episode:The Amen ClinicSick Moms PodcastFollow Cari on Facebook Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. In this episode, we discuss:10 signs you’re a people pleaserHow everyone can have their own version of people pleasingOur personal experiences with people pleasingPeople pleasing as a sense of controlRelationships are safer for everyone when we let go of people pleasingHow to start setting boundaries + saying no Coping with the discomfort of setting boundariesResources and links for this episode:“10 Signs You’re a People Pleaser” on Psychology Today“Six Somatic Skills: How to Settle The Nervous System”“Clear is Kind. Unclear is Unkind” by Brené BrownWe Can Do Hard Things: Ep. 257Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic problem solving!In this episode, we discuss:What is functional nutrition Digging deep into the root causes for health problemsImpact of life stressors on health Treating symptoms holistically and recognizing body systems as interconnectedAcute care vs. chronic careShifting mindset from short term fixes to long term solutionsPersonal responsibility in making lasting changeResources and links for this episode:Ways to connect with LindseyWebsite https://www.nourishedfood.co/Instagram: @nourishedco Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Gift giving can often come with high expectations on both the giving and receiving ends, and can even feel like an exchange of dollars rather than a season of thoughtfulness. How we give is often through our own lens, which can be an opportunity to show others how we see them and value them, but can also be misconstrued when the person receiving the gift may not feel the same way. How do we navigate a season of high spend and high expectations without overextending ourselves or hurt feelings? In today’s episode we are putting ourselves in another’s quite literal shoes when it comes to deciding on the perfect gifts. Hint: it’s not hiking boots for us!In this episode, we discuss:Giving with thoughtfulness vs giving out of obligationGifts that missed the mark but had good intentionsExpectation resistance Does the value of our worth equate to our own self-worth?Overextending ourselves during the holidays Resources and links for this episode:Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

November is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness around Type 1 Diabetes and the need for screening – even if you don’t have family history of Type 1 Diabetes that you’re aware of. Jana was diagnosed with Type 1 Diabetes mid-life, something that we would all assume is highly uncommon if not impossible. She shares her journey navigating advocating for herself in the medical system, how the diagnosis has changed her life and what mindset shifts she’s made, and still working through, in the process.In this episode, we discuss:Symptoms Jana experienced that led her to seek medical careThe difference between type 1 and type 2 diabetesThe life changes that come with navigating a new autoimmune diseaseExperiencing grief due to a life changeAdvocating for yourself when you *know* something is wrong but aren’t getting the care you needHow to get screened for type 1 diabetesResources and links for this episode:Connect with Jana on Instagram @jana.m.jacobsonLearn more about Type 1 Diabetes + screening information HERECheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Many of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and consistency of committing to something and sticking with it that keeps us moving forward.In today’s episode we’re exploring all the ins and outs of what can keep us from reaching goals and how we can shift our mindset to get ourselves out of the start-stop cycle to finally achieve what we’ve set out to do. We share resources and shed light on the ever common question – do we need motivation to get where we want to go?In this episode we discuss:The difference between motivation and disciplineHow our thoughts lead to outcomesStrategies for building up your discipline musclesHaving a “more than nothing” mindset How consistency compoundsHow discipline holds up your passionResources and links for this episode:“The Five Second Rule” by Mel Robbins“Atomic Habits” by James ClearEpisode 2: “The ‘Balance’ Myth Busted”Check out our podcast website for all episodesFollow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and offers practical tips to help you maintain a vibrant, happy life. Join us for a friendly chat and empower yourself with knowledge to live your best life!In today’s episode, we'll explore practical tips and strategies to help you maintain optimal hormonal health as you age. Whether you're interested in understanding the effects of stress, looking for ways to improve blood sugar regulation, or simply seeking to age gracefully, this episode will provide valuable insights and actionable advice. Tune in for a refreshing perspective on how we can add *more* onto our literal plates, while taking some off our figurative plates for better health overall.In this episode, we discuss:Many symptoms of perimenopause + menopause are common, but not inevitableHow chronic stress is a major factor in hormone balanceFour pillars of wellness for womenNutritional needs and changes as we ageStrategies for balancing blood sugarResources and links for this episode:Free resource to find out why we need more protein as we age to feel our best, how much we need and easy ways to get it.Ways to work with Rose Get on waitlist here for a Black Friday promo soon for the next round of Balanced Life AcademyCheck out our podcast website for all episodesFollow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoeTune in for a refreshing perspective on embracing your voice and trusting yourself.  In this episode, we discuss:Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needsThe importance of self-trust in advocacy - your voice and opinions matterSocietal factors, particularly related to womenHow to surround yourself with the right people, build your network, and make a mindset shiftThe importance of trusting yourself and believing that your needs and opinions are valuableResources and links for this episode:Check out our podcast website for all episodesFollow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoeTake action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.In this episode, we discuss:The idea of balance and how it's a common misconception that balance means giving equal time and energy to everythingA reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnoutThe importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly mattersThe challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuckThe importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.The importance of self-care and making oneself a priorityChanging the narrative around balance is essential - people deserve to prioritize themselves and their well-being.Resources and links for this episode:Check out our podcast website for all episodesFollow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops