She lifts, He lifts

Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! ⁠⁠⁠#weightloss⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠#bodybuidling⁠⁠⁠ ⁠⁠⁠#anabolic⁠⁠⁠ ⁠⁠⁠#getfit⁠⁠⁠ ⁠⁠⁠#getbigger⁠⁠⁠ ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ ⁠#stoptheinsanity⁠ ⁠#reels⁠ ⁠#thewholestory⁠ #coldplunge #GLP! #ozempic #faddiets #keto #carnivore #bodybuilding #organicfood #partialreps Like subscribe and share with your friends! Leave a comment for a future topic! @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. ⁠⁠#weightloss⁠ ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠#bodybuidling⁠⁠ ⁠⁠#anabolic⁠⁠ ⁠⁠#getfit⁠⁠ ⁠⁠#getbigger⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ #stoptheinsanity #reels #thewholestory #garybrecka #badadvice Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Cameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss⁠ ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠#bodybuidling⁠⁠ ⁠⁠#anabolic⁠⁠ ⁠⁠#getfit⁠⁠ ⁠⁠#getbigger⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

Dave and Cameron breakdown some of the outrageous claims made on social media from various influencers ⁠#weightloss ⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Dave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Carol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it! For context watch the video below https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur ⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ ⁠⁠#sunlight⁠⁠ ⁠⁠#vitamind⁠⁠ ⁠⁠#tanning⁠⁠ ⁠⁠#mentalhealth⁠⁠ ⁠⁠#fitness⁠⁠ # fitnessjourney ⁠⁠#healthyhabits⁠⁠⁠#gainsbypat⁠ ⁠#jamesgrage⁠ ⁠#thomasdelauer⁠ ⁠#daniellethedietician⁠ ⁠#drsarahballantyne⁠ ⁠#jeffnippard⁠ ⁠#athleanx⁠ ⁠#johncena⁠ ⁠#coachgreg⁠ ⁠#gregdouchette⁠ ⁠#lanenorton⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript

Join Dave And Carol as they reveal the smallest change that you can make that will have a HUGE impact on your fitness journey ⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ ⁠#sunlight⁠ ⁠#vitamind⁠ ⁠#tanning⁠ ⁠#mentalhealth⁠ ⁠#fitness⁠ # fitnessjourney ⁠#healthyhabits⁠#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript

Join Dave and Carol as they discuss the fitness influencers that mentor them from social media land! ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits #gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript

Dave and Carol discuss the sun and how it plays such and important role in our phyical and mental health #weightloss⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#weightloss⁠⁠ ⁠⁠#liftingheavy⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#trapfoods⁠⁠ ⁠⁠#healthylifestyle⁠⁠ #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript

Welocme back Carol as her and Dave discuss the problems with a calorie is a calorie philosophy #weightloss⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#training⁠⁠ #jeffnippard ⁠⁠#weightloss⁠⁠ ⁠⁠#liftingheavy⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#trapfoods⁠⁠ ⁠⁠#healthylifestyle⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript

Cameron fills in for Carol one last time as her and Dave discuss the true cost of building muscle! ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.comTranscript

Cameron fills in for Carol once again as she and Dave discuss the small things that people obsess over Don't forget to like the episode, subscribe so you don't miss one and leave a comment for us! ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Cameron is back filling in for Carol as we talk about things that WE need help with in our personal fitness journey Don't forget to like the episode, subscribe so you don't miss one and leave a comment for us! #weightloss⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#training⁠⁠ #bodybuidling #anabolic #getfit #getbigger ⁠⁠#weightloss⁠⁠ ⁠⁠#liftingheavy⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#trapfoods⁠⁠ ⁠⁠#healthylifestyle⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

#weightloss⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#weightloss⁠⁠ ⁠⁠#liftingheavy⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#trapfoods⁠⁠ ⁠⁠#healthylifestyle⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript

Dave and Carol break down a video by renowned expert Jeff Nippard that stalks about ways to speed up metabolism. Listen as we apply the YEAH BUT method to Jeff's Findings #weightloss⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#weightloss⁠⁠ ⁠⁠#liftingheavy⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#trapfoods⁠⁠ ⁠⁠#healthylifestyle⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Take a listen to this for some context for next weeks episode ⁠   • How To Increase Your Metabolism (Eat ...  ⁠

Join Dave and Carol as the break down some things that trainers/ coaches say alot that are true BUUUUTTTTT ⁠#weightloss⁠ ⁠#nutrition⁠ ⁠#training⁠ ⁠#weightloss⁠ ⁠#liftingheavy⁠ ⁠#personaltrainer⁠ ⁠#personaltrainer⁠ ⁠#training⁠ ⁠#nutrition⁠ ⁠#trapfoods⁠ ⁠#healthylifestyle⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Take a listen to this for some context for next weeks episode    • How To Increase Your Metabolism (Eat ...  

Join Dave and Carol as they discuss 5 things that they each changed their minds about based on new research and science. #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript

Dave And Carol break down trap foods, What they are and how they can derail your journey Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠

Dave and Carol break down the 80/20 rule and explain why its only part of the story when it comes to nutrition especially for beginners Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSF

Carol returns to discuss what it really takes to get that summer body you have been after Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Join Dave with special guest host Coach Cameron as they discuss the benefits of Compound lifting, what they are and why we should be doing them Like and leave a comment about something you'd like us to discuss on a future episode. Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook Follow Coach Carol @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Facebook Follow Coach Dave: @dwebster023 on IG Rockstar Fitness on Facebook Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Carol and Dave welcome Eric Rittmeyer from Life Med institute to discus different wellness topics including spiritual wellness emotional wellness and things that go in to all of it Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Join Dave And Carol as the explain the half truths that exist in fitness. Listen as they explain the whole story! Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Dave and Carol discuss supplements that they take and advantages and disadvantages of certain supplements. They discuss both vitamins and "Bodybuilding" supplementsLike, subscribe and share with you friendsFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook

Carol and Dave discuss their pet peeves in the gym both in etiquette and exercise. Take a listen and make sure you don't make these mistakes in the gym Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Join Dave and Carol as the discuss the downfalls ( and some positives) to certain popular fab diets. Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Dave and Carol discuss the difference between excuses and REAL problems. Also ways to over come them. And reasons you want to push through and be stronger than your excuses Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Join Dave And Carol as they discuss the lies the scale tells you as well as the importance of non scale victories Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook

Join Dave and Carol as they talk about the the progression we need to make in our training so that we can continue to see results. Also they discuss how this principal applies to cardio AND nutrition as well. Don't forget to like, share and follow us on Instagram and Facebook Follow us on social media: @shelifts_helifts on instagram You can find Dave at: @dwebster023 on Instagram Rockstar Fitness on Facebook You can find Carol at: @loveyourselfhealthcoaching on Instagram and Facebook

Dave and Carol welcome special guests Matt Wilson(DoWorkFactory) And Cameron Ingol(Model A Atheltic Club) as they discuss the pitfalls and challenges that we experience in our fitness journey. Dont forget to like, subscribe and share. Follow the us on Instagram @shelifts_helifts and She Lifts He Lifts on Facebook

Join Coach Dave and Coach Carol as they discuss ways to set yourself up for success in the kitchen as well as in the gym in the beginning stages of your fitness journey. #fitnessjourney #fitness #nutritoncoach #nutrition #personaltrainer #newyearsresoultion.

Join Coach Dave and Coach Carol as they discuss ways to set yourself up for success in the kitchen as well as in the gym in the beginning stages of your fitness journey. #fitnessjourney #fitness #nutritoncoach #nutrition #personaltrainer #newyearsresoultion.

Carol and Dave talk about where beginners should start in the gym and the more experienced should always revisit occasionally

Carol and Dave discuss the pitfalls of the New year New me Attitude and help you navigate the mindset that will set you up for success in your fitness journey

Join Dave and Carol as they discuss what a healthy relationship with fitness looks like, as well as signs you might be taking a turn down an unhealthy road in your fitness journey.

Join Carol and Dave as the discuss what they focus on when they are trying to reset their bodies and minds after hard training sessions and stressful work weeks

Join Carol and Dave as they discuss the negatives of extreme points of view that can derail your fitness journey and put you in a negative mindset. we will explain the difference diet culture/Anti diet culture and true sustainable fitness!

Join Coach Carol and Coach Dave as they discuss how your mental health is improved with exercise! Listen how fitness impacted our coaches mental health. If you or someone you know is experiencing a mental health crisis, help is available and accessible. You can call or text ‘988’ (or chat online on 988 Suicide & Crisis Lifeline’s website) for free, confidential, and immediate help. You can also call 1-800-662-HELP (4357) to access the Substance Abuse and Mental Health Services Administration 24/7 helpline.

Join Coach Dave and Coach Carol as they talk about what is gonna work better for your goals, Strength training or Cardio. We will discuss the benefits of cardio training as well as the points that might be hindering your progress. Don't forget to like, share and subscribe!

Join Coach Dave and our new cohost Coach Carol as they discuss foods, that may not be as bad for your nutrition as you might think

Join Coach Dave & Laura as they discuss who influenced them to get into fitness and who influcences them in their nutrition and fitness coaching to this day. Follow us on social media: @shelifts_helifts She Lifts, He Lifts Podcast on FB @Lauraash_cpt on TikTok & IG Laura Ash Personal Trainer on FB @dwebster023 on IG Rockstar Fitness on FB

Join Laura Ash and Coach Dave Webster as they provide healthier alternatives to keep you on track. (12:25) Dairy (20:00) Proteins (26:00) Misc (32:26) Sweets Follow us on social media: @shelifts_helifts She Lifts, He Lifts Podcast on Facebook @Lauraash_cpt on IG & TikTok Laura Ash Personal Trainer on FB @dwebster023 on IG Rockstar Fitness on FB

Personal Trainers Laura Ash and Dave Webster rate common fitness practices on a scale of 1-5 (1 being BS and 5 being something they agree with) (3:00) the three body types (Endomorph, Ectomorph, Mesomorph) (7:45) Squats are the best exercise you can do (11:25) Consuming too much protein makes you gain weight (17:35) Cardio doesn't make you lean (23:45) "Everyone has the same 24 hours in a day" mentality (31:25) If you don't get sore, it wasn't a good workout (36:45) High rep exercises gets you lean, low rep exercises make you bulky (41:30) the Anabolic window (46:45) RPE (rate of perceived exertion) Follow us on social media: @Shelifts_helifts on IG She Lifts, He Lifts Podcast on Facebook and YouTube @Lauraash_cpt on IG and TikTok Laura Ash Personal Trainer on Facebook @dwebster023 on IG Rockstar Fitness on Facebook

Personal Trainers Laura Ash and Dave Webster share ways to navigate adding muscle without adding body fat, tips for hard gainers (people who have a hard time adding muscle or weight), and reasons why you want to add muscle. (2:45) Bulking vs Gaining Weight (8:10) Maingaining/Reverse Diets (16:40) Hard Gainers (22:36) BMR and Genetics (26:40) Do you need to adjust your training in a muscle building phase? (37:00) Nutrition tips to avoid fat loss in a muscle building phase Follow us on social media for exclusive content and links to train with Laura or Dave @shelifts_helifts on IG She Lifts, He Lifts Podcast on Facebook and YouTube @Lauraash_cpt on IG and TikTok Laura Ash Personal Trainer on FB @dwebster023 on IG Rockstar Fitness on FB

Laura Ash and Coach Dave Webster discuss the benefits of resistance training during and prior to advanced age. (2:11) How resistance training improves bone density (6:00) Hormonal changes for women as you age (12:25) Hormonal changes for men as you age (15:30) The importance of maintaining mobility as you age (21:00) Corrective exercise (23:30) Maintaining independence (27:53) How resistance training benefits cognitive health (40:40) Community Follow us on Social Media: @shelifts_helifts on IGShe Lifts, He Lifts Podcast on Facebook and YouTube @Lauraash_cpt on IG and TikTokLaura Ash Personal Trainer on Facebook @dwebster023 on IGRockstar Fitness on FB

Laura Ash and Coach Dave Webster go back and forth sharing 5 nutrition mistakes that they commonly see. (:34) Skipping Meals (4:19) Assuming that plant based or gluten free food is automatically healthy (8:15) Trap foods (12:00) Focusing too much on your calorie intake (15:45) Mindless eating (18:43) Focusing on the next bite or piece (22:15) Skipping a meal because it's after _:00 (27:07) Cutting calories at the beginning of a fitness or weight loss journey (30:32) Eating too many calories at dinner (35:00) Letting the weekend ruin your progress. Love languages were created by Gary Chapman, a Southern Baptist pastor Nutrition 101: https://spotify.link/VDdd8ASwZCb Listener Q&A: https://spotify.link/qjILQE4wZCb Follow us on Social Media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on Facebook and YouTube @Lauraash_cpt on IG and TikTok Laura Ash Personal Trainer on Facebook @dwebster023 on IG Rockstar Fitness on FB

Laura and Dave take on listener questions in this episode. They discuss what to look for when hiring a trainer, navigating work life balance and calorie counting. (0:40) What Should You Look For When Hiring a Personal Trainer and What Questions to Ask? (14:33) Navigating "the Grind"/Work Life Balance (26:45) Why Calorie Counting isn't the Best Way to Reach Your Goals Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @Lauraash_cpt on IG and TikTok Laura Ash Personal Trainer on Facebook @dwebster023 on IG Rockstar Fitness on Facebook

Personal Trainers Laura Ash and Dave Webster discuss the importance of staying hydrated, why electrolytes are important and balancing your alcohol intake throughout your fitness journey. (2:00) Eat more salt (6:52) Why you need electrolytes (12:15) Liquid Calories - are they a bad thing? (21:37) 0 Calorie drinks (27:10) Alcohol (41:00) The Pursuit of drinking a gallon Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on Facebook and YouTube @Lauraash_cpt on IGBnd TikTok Laura Ash Personal Trainer on FB Rockstar Fitness on Facebook @dwebster023 on IG