All episodes

Episode 60: We Aint Down With That

Episode 58: Straight Out of Context

Episode 57: Cracks in the foundation

Episode 56: Oldies but Goodies

Episode 55: The Gains WE Made!

Episode 54: Calm the F&*k Down

Episode 53: The Hard Truth

Episode 52: Don't be an A$%^ole !

EPISODE 51: Them Magic Bullet

Episode 50: Who Coached Us

Episode 49: You are My Sunshine!!

Episode 48: A Calorie is NOT a Calorie

Episopde 47: Muscle is Expensive

Episode 46: Dont Sweat The Small Stuff

Episode 45: Things WE need coaching on

EPISODE 43: Size Matters

EPISODE 42: With Apologies to Jeff Nippard

EPISODE 41: Yeah BUUUTTTTT

EPISODE 40: Things we changed our mind about

Episode 39: ITS A TRAP!!!

Episode 37: 80% of the time

Episode 37: Summer Ready

Episode 36: A Compound Issue

EPISODE 34: WELL THEN... Your guide to wellness

EPISODE 33: The Whole Truth

EPISODE 32: Supplemental Information

EPISODE 30: 5 on 5 (Gym Pet Peaves)

EPISODE 29: Battle of the Diets

EPISODE 28: Excuse Me!! ( Your guide to overcoming excuses)

EPISODE 27: The Scal is NOT your Friend

EPISODE 26: Making Progress ( Why progressive overload is important)

FITNESS ROUND TABLE: Pitfalls in Your Journey

Episode 24: FEEDING YOUR JORNEY!!

Episode24:FFEEDING YOUR JOURNEY

EPISODE 23: Back to Basics

Episode 22: The UN RESOLUTION! Now to set your self up for success in the New Year

Episode 21: A Healthy Relationship with Fitness

EPISODE20: 5 Things we do to recover physically and metally

EPISODE 19: Diet Culture V Anti Culture

EPISODE 18: Its All Mental ( Improving your mental health with fitness)

Episode 17: Cardio V Strength ( What you should be doing in the gym)

episode 13: Its not that bad

Ep 15. Coach Dave & Laura's Fitness Influences

Ep 14. Try This, Not That - Nutrition Swaps

Ep 13. - Real Deal or BS - Personal Trainers React to Common Fitness Practices

Ep 12. Bulking Szn - Building Muscle vs Gaining Weight

Ep 11 - "Seasoned not Old" - the Benefits of Resistance Training as you Age

10 Nutrition Mistakes You May be Making

Ep 9. Listener Q&A - Hiring a Trainer, Navigating the Grind, Counting Calories

Ep 8. Happy Hour - Your Guide to Hydration

Ep 7. How to Successfully Set Health and Fitness Goals

Ep 6. Nutrition 101

Ep 5. Five Things to Evalulate Regardless of Your Fitness Level

Ep. 4 Train For Your Goal

Ep. 3 Why You Need to Resistance Train

Ep 2. What to Know Before Starting A Fitness Journey Pt. 2

Ep 1. What to Know Before Starting A Fitness Journey Pt. 1