The 111 Approach Podcast

Send us Fan MailEp 36 - True Self-Care vs False Self-CareIt's been over a month since I uploaded an episode... Why?Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being. I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysDifference between true and false self-careSelf-care as a global health priorityThe role of authenticity in self-carePractical examples of true self-careThe importance of setting boundaries and saying noLinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! ReferencesAlice In Wonderland Caterpillar The Best Things In Life Are Free - Luther Vandross & Janet JacksonSupport the showSupport the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 35 - Why I Was Sad When My Reel Went ViralMy first ever viral reel - 330k views - I should be happy right?Wrong... In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media.Would love to know your thoughts on this so please do comment and reach out to me with your feedback. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysImpact of social media algorithmsThe role of sex appeal in marketingThe importance of authentic self-loveHow attention-grabbing content influences engagementLinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! ReferencesSupport the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 34 - The Man Who Defied Medical Odds... with Rikardo TennantMeet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him paralyzed and how he is now climbing Snowden in a few weeks time. We discus the importance of mindset and visualization in his recovery, and the coping strategies he employed to overcome adversity. This episode emphasizes the power of gratitude, determination, and the mind's ability to influence physical outcomes, culminating in a one-minute meditation to inspire you listeners to tap into their own inner strength.Follow and support Rikardo on his IG, Facebook, TikTok and LinkedInRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysRikardo's injury left him paralyzed from the waist down.He defied medical expectations and learned to walk again.Mindset and visualization were key to Rikardo's recovery.Boring and consistent practice can lead to significant progress.Gratitude played a crucial role in Rikardo's healing process.Rikardo created a relaxation technique to visualize walking again.The power of the mind can influence physical recovery.Healthcare professionals were instrumental in Rikardo's journey.Everyone has the power to overcome their challenges.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! ReferencesKill Bill- Wiggle Your Big ToeBaywatch Slow Motion RunSupport the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 33 - The Only P-nis You Need....Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more. To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful. I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self. I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line... The only penis you need is Happi-nessRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysSexual energy is a vital life force that connects to spirituality.Desire is a driving force behind creativity and personal expression.Societal taboos often restrict open discussions about sexuality.Authenticity is key to self-acceptance and empowerment.Sexuality and spirituality are intertwined, not separate.Embracing one's sexual energy can lead to greater self-awareness.Judgment from others often reflects their own insecurities.It's important to create safe spaces for self-expression.Healing involves addressing and releasing societal conditioning.Self-discovery is a journey that includes embracing all aspects of oneself.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! ReferencesTupac - Only God Can Judge MeSupport the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 32 - Save Your Sorrys For Another Day!The power of your words are IMMENSE! The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysWords have vibration and power.Our mindset can significantly affect our health.Positive thinking can reduce the risk of heart disease.Self-awareness is key to personal growth.Questioning your thoughts can lead to better understanding.Language shapes our reality and self-perception.Be intentional with your words and self-talk.Affirmations must feel authentic to be effective.Taking responsibility for emotions is crucial.Self-love and positive reinforcement are essential for well-being.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! References Save Your Tears (not Sorrys) - The Wknd Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here!In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to take a step back when necessary. We are still very much in the shedding old patterns and preparing for new beginnings energy, as symbolized by the lunar year of the snake.This week's one minute meditation is all about reconnecting with your physical selves and express gratitude for your body and this incredible planet we all share.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysIt's okay to take a step back when life gets busy.Prioritizing self-care is essential for mental health.Having a support system is crucial during challenging times.Self-doubt is a common struggle, even for content creators.It's important to express gratitude for our bodies and experiences.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David MaddockI had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery!  Listen to David's journey from a construction worker to a full-time psychic, the impact of a life-changing accident, and the nuances of psychic readings. David shares insights on trusting intuition, navigating the world of online psychics, and the importance of genuine connections in spiritual work. We also discuss the significance of self-trust, strengthening your intuition and the unique experiences that come with psychic readings.Follow David on Instagram - @connectwithdavid  and keep up to date with his shows on https://connectwithdavid.co.ukRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysDavid Maddock's journey began after a life-changing accident at 14.Psychic readings can provide insights but are not always what we expect.Trusting your intuition is crucial when seeking spiritual guidance.Online psychics can be misleading; always vet your sources.Authenticity in readings is enhanced by not using visual cues.The energy of loved ones can guide us, but we are the drivers of our own paths.Gratitude and appreciation are essential in spiritual practices.Personal growth often comes from navigating difficult experiences.Psychics can help illuminate paths but cannot dictate outcomes.The connection between healer and client is vital for effective readings.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUAYes I know - it's been a while since I released an episode but ya girl had so many plans for her India adventure but they all got turned upside down as I did not realize how little sleep and rest you get with a toddler! But as a thank you for your patience there is a special gift for all listeners of this episode...I have the wonderful Billie as a special guest and client of mine to discuss their personal experiences with grief, healing, and the importance of conscious buying this holiday period. In addition to this we also explore how grief evolves over time, the impact of COVID on mental health, and the role of art and charity in the healing process,  highlighting the importance of validating feelings during difficult times.Follow Billie on Instagram - @thebeadidea and be sure to shop her amazing items on https://thebeadidea.com/ Use code bead111 to get 10% off in December and qualify for a complimentary online taster energy healing session with me! Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysGrief has no time limit; it evolves over time.Healing is a continuous journey, not a destination.Sharing memories of loved ones can be a form of grief.Community support is vital during challenging times.Art and creativity can be powerful tools for healing.Charity initiatives can provide a sense of purpose.Personal connections can deepen understanding of grief.Mental health struggles can be exacerbated by life events.It's important to validate one's feelings during grief.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Celine Dion - It's All Coming Back To Me Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji Firstly I know the first minute of the episode is a little choppy - not sure what was happening with the audio - forgive me but in all honesty this episode with Inayat Hussein Kanji, aka Coach Kanji goes into SO many levels and we explore multiple themes including understanding personal trauma, our parents & upbringings, and the journey to becoming the people we are today. We discuss the importance of regular therapy, the relationship between expectation and disappointment in healing, and the significance of forgiveness in family dynamics. We also touch on the meaning of names and how they relate to personal growth and identity.So many avenues to delve deeper into but will save those for another episode - and perhaps even a mini series with Coach Kanji of Ample Therapy because we truly have AMPLE things to talk about! Follow Inayat on Instagram - @ampletherapyRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysThe journey to becoming a life coach often stems from personal experiences and trauma.Regular therapy is essential for maintaining mental health and emotional well-being.Healing is a continuous journey that requires maintenance and self-care.Forgiveness is crucial for personal growth and understanding family dynamics.Names can hold deep meanings that reflect personal narratives and growth.Art therapy and creative expression can be powerful tools for healing.Understanding one's own story is key to helping others. LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! It's Always Sunny In Philadelphia Meme Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Episode 27-  The Inbetweeners with Ganga MUAYet another guest episode who has returned to the pod - that's a good sign right? People want to come back on and talk about more topics and experiences they've had? This week I welcome back my amazingly talented beautiful sister Ganga and we explore the complexities of being The Inbetweeners on multiple levels. We share our personal stories about our experiences growing up as South Asian girls in the UK, navigating racism, and the complexities of gender roles. We also  highlight the importance of challenging people's perceptions, finding one's tribe, whilst also addressing the stereotypes and expectations placed on individuals based on their cultural backgrounds and gender. The episode concludes with a meditation focused on balancing and finding the in-between in your self.Follow Ganga on Instagram - @gangamakeup   or   @gangamuaRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysCultural identity can create feelings of being an 'inbetweener' in society.Experiences of racism in school shaped their understanding of acceptance.Gender roles and expectations can complicate friendships and social dynamics.Embracing authenticity is crucial for personal growth and self-acceptance.The corporate world is evolving to embrace humor and authenticity.Stereotypes about gender and culture can be limiting and harmful.Friendship dynamics can shift when partners enter the picture.It's important to find your tribe and embrace your uniqueness.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ ShraiiNot 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Shrai, an international DJ. They share their personal journeys, including Saira's origins with her OCD and sensory overloads and Shrai's career as a DJ, exploring the impact of COVID-19 on their lives, the dynamics of sibling relationships, and the importance of understanding and respecting each other's boundaries.We reflect on the challenges of social interactions, especially regarding food sharing and personal hygiene, and emphasize the need for empathy and support in relationships. As always we end on a 1 Minute Meditation about setting your own boundaries. Make sure you go support and follow both Saira and Shrai. Websites: https://sairanutrition.co.uk   https://djshraii.com/Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysSaira shares her journey with OCD and its impact on her life.Shraii discusses his career as a DJ and the challenges during COVID-19.The importance of mental health and sharing struggles is emphasized.Family dynamics play a crucial role in understanding each other's challenges.COVID-19 heightened Saira's OCD symptoms and social anxieties.Lakhmi reflects on the need for authenticity in spirituality.Saira and Shraii discuss the balance of personal boundaries in relationships.Humor can sometimes mask deeper struggles in family interactions.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 25 - Peace over Prettiness with Dominic BorsberryThis week I have Mr Borsberry to come and talk about the challenges of social media perfectionism, and the significance of self-relationship. We discuss how personal experiences shape our relationships and the impact of societal expectations on mental health. Dominic emphasizes the need for simplicity in wellness practices and the power of awareness in personal growth.Make sure you go support and follow Dominic and check out his website.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysSelf-awareness is key to personal growth.Social media can distort self-image.Relationships require balance and empathy.Health and wellness are rooted in simplicity.Emotional intelligence is crucial for relationships.Education should include emotional and social skills.Energy and attraction play a significant role in relationships.Discipline is essential for a fulfilling life.Awareness is a superpower that can change lives.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart TweedyIt's another Northern Geordie superstar guest - I do love the accent I'm not going to lie! So I have been meaning to do a crystals episode and so I couldn't talk crystals without having the main man himself to help debunk some myths and give us his expert advice! After our connection online via my Intuitive Energy Healing session and his kind and generous offers of being a guest on his podcast and an exhibitor at the first ever Mani-fest festival, Mart Tweedy, a successful podcaster and spiritual entrepreneur, comes on to The 111 Approach podcast to share his journey from working in the NHS to discovering his passion for crystals and power of manifestation. We discuss the importance of mental health following the effects of suicide, the power of crystals and visualization, and the upcoming Manifest Festival 2026, emphasizing community and personal growth.Make sure you go support and follow Mart on IG, check out his website for all your crystal needs and be sure to come see us both at the Mani-fest festival 2026 - I will be hosting a workshop on Saturday AND exhibiting on both days! Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysMart's journey into spirituality began with a book on manifesting.Visualization played a key role in Mart's success.Mental health struggles are common, even for those in the field.Crystals can amplify energy and promote healing.Clear quartz is known as the master healer.Moldavite is a powerful crystal for transformation.Intentionality is crucial when working with crystals.Community support is vital for personal growth.The Manifest Festival is expanding to include more speakers and workshops.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Episode 23 -  From Acting Like Someone Else To Helping Others Act Like Themselves with Holly MatthewsBrace yourselves for this EPIC episode of The 111 Approach podcast because1) It is my longest episode to date - but only because my guest is the ultimate powerhouse and we had SO much amazing conversation I couldn't bring myself to edit out much.. and 2) I have the incredible beautiful soul who most of us know from the TV but who has turned her acting career into helping people become their truest self in their most weirdest authentic way possible. I am so grateful for this heartfelt conversation with Holly Matthews, where we explore her multifaceted journey from a creative childhood in Newcastle to facing the challenges of loss and mental health. We discuss the importance of authenticity, self-development, and creating safe spaces for self-expression. Holly shares her experiences in the entertainment industry, the impact of fame on mental health, and the significance of embracing one's uniqueness. We touch on the power of community, the importance of self-acceptance, and the journey of personal growth.Make sure you go support and follow Holly on IG, FB,  Linkedin and be sure to check out her amazing live events Be Weird Live here.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysGrowing up in a creative environment allowed Holly to express herself freely.Facing adversity can lead to personal growth and self-discovery.Authenticity is key to connecting with others and finding purpose.Mental health awareness is crucial, especially for those in the public eye.Embracing one's uniqueness is a powerful form of self-acceptance.Comparison to others can hinder personal growth and self-worth.Creating safe spaces allows individuals to express themselves without judgment.Community support is vital for personal development and healing.Personal growth is a continuous journey, not a destination.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Episode 22 -  Same Same But Different....Collaboration Over Competition with Aman SunnerAnother guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian women, and the significance of an abundance mindset. Our conversation emphasizes the need for community support and the ripple effect of empowering others, while also addressing the challenges of navigating spirituality authentically. This week the 1 Minute Meditation is focused on self-worth and abundance.Make sure you go support and follow Aman on IG, Linkedin and check out her podcast Finding Your Worth From Within - on all platforms.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysGratitude is a powerful frequency that elevates our vibration.Cultural conditioning affects self-expression, especially for South Asian women.Collaboration is more beneficial than competition in the healing community.Spirituality encompasses both light and shadow aspects of ourselves.The ripple effect of empowerment can create significant change.Value in healing is crucial; free services may not be appreciated.Manifestation requires an abundance mindset and consistent effort.Personal growth often involves overcoming societal expectations and conditioning.Authenticity in spirituality means embracing all parts of ourselves.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HEREEpisode 21 - My 9/11 Experience - My Laziness Saved UsToday's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time. In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the importance of gratitude and living in the present, as well as the impact of significant life events on personal growth and family dynamics.The 1 Minute Meditation is a silent tribute and memorial for everyone affected by 9/11Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysThe trip to New York was meant to be a celebration.Survivor's guilt can affect those who were not directly involved.Finding gratitude in difficult circumstances is essential.The unpredictability of life reminds us to live in the present.Travel experiences can lead to unexpected challenges.Family support is crucial during tough times.Emotional experiences can shape our perspectives.Reliving traumatic events can be a healing process.The importance of communication in family dynamics.Life can change in an instant, emphasizing the need for resilience.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailPSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi BhallaToday I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the unique construction of the shoes, the inspiration behind starting her business, and the benefits of barefoot walking. We also touch on the importance of patience in today's fast-paced world and the cultural significance of her brand's name.As always we end with a 1 Minute Meditation - so enjoy! Make sure you go support and follow Paidal on IG, Facebook and check out the website - www.paidalbarefoot.comand if you are in Birmingham on Sept 21st 2025 get your tickets to the UK's first ever barefoot convention here Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysPallavi's shoes are constructed using a unique method called sacchetto.Barefoot shoes can improve balance and strengthen foot muscles.The name 'Paidal' means to travel by feet in Hindi.Pallavi emphasizes the importance of patience in today's fast-paced society.Barefoot walking can alleviate certain physical pains.The shoes are made with sustainable materials and are handmade.The journey to barefoot shoes began with Pallavi's personal injury.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailEpisode 19 - Confidence BuildingIn this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise! I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception in building confidence. Shout out to my vibe tribers - Dipesh and Joan (Nina).I encourage you, the listeners to step out of your comfort zones and pursue what truly makes you happy, regardless of others' opinions. Also go check out the AMAZING In.iko - their lyrics are so powerful and their songs are transcendent! Remember to show my two reels some love please - comment and engage on them as well as this podcast too! Red dress reel  and   the dancing on the beachIf you want to find out more about The Global Woman Club - click hereThe 1 Minute Meditation is a powerful one to help you not live with regret and tap into your inner power.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysWe worry too much about what others think of us.Surround yourself with supportive people who uplift you.Confidence comes from within, but support from others is vital.It's okay to feel uncomfortable when trying new things.Self-perception can greatly influence our confidence levels.People are often too caught up in their own lives to judge you.Embrace your uniqueness and express yourself freely.It's important to challenge societal norms and expectations.Taking risks can lead to personal growth and empowerment.Don't let fear dictate your actions; pursue what you love.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailEpisode 18 - The Nutritionist Who Doesn't Share Food - with Saira MashruIn this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions.We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance of understanding one's mental health conditions, including OCD and anxiety. Saira shares her experiences with dance, education, and the discovery of her dyslexia, emphasizing the importance of self-acceptance and personal growth. The 1 Minute Meditation is a powerful mantra meditation all about honouring your own boundaries.Go connect and have a chat with Saira about all your nutrition needs Website: https://sairanutrition.co.ukInstagram  LinkedinRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysTaking the easy option is often misunderstood.Mental health struggles are common and should be openly discussed.Dance can significantly contribute to personal development.Transitioning careers can be challenging but rewarding.COVID-19 has impacted social interactions and mental health.Understanding personal boundaries is crucial for well-being.Anxiety and OCD can affect daily life and relationships.Self-acceptance is key to personal growth.Discovering learning differences can provide clarity and understandingLinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailEpisode 17 - I Called Off My Wedding Because Of Dream - with Crystal JonesLearning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discovery, the impact of her upbringing, and how she merged her passion for crystals with light therapy to create healing products. We also go deep into the significance of trusting oneself,  and the journey of healing through self-responsibility and awareness.This week's meditation is all about learning to connect and trust your gut. Go support Crystal - she is on all platforms :Website: https://www.crystalshealinglights.comFacebook  Instagram  Tiktok  Pinterest  Youtube  LinkedinHer children's storybook can be found hereMelanie's details - IG -  @clarityyogashala   FB - Clarity Yoga Shala  Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysLight therapy can significantly impact our well-being.Crystals can enhance the healing properties of light therapy.Understanding chakras is essential for personal growth.Intuition plays a crucial role in decision-making.Self-discovery is a journey that requires trust and patience.Past relationships can teach us valuable lessons about ourselves.Meditation helps in connecting with our inner selves.Self-responsibility is key to healing and growth.It's important to focus on personal happiness and fulfillment.You don't need to have everything figured out to start your journey.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailEpisode 16 - Confessions Of A Reformed Drug Dealer Pt 2We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the role of listening, and the need for genuine connections. Our conversation highlights the significance of self-awareness, mindfulness, and the acceptance of all emotional states as part of the human experience.We laugh, we learn, we love on this episode as much as we did on the previous one - so I hope you enjoy it as much as we did recording it! Moira's Linkedin is hereThe Jazzercize ladies can be found on Facebook and Instagram and they even have a new customer offer hereRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysAuthenticity in communication is crucial for meaningful connections.Many people struggle to express their true feelings due to societal expectations.Grief can lead to feelings of isolation and frustration when others don't know how to respond.It's important to find safe spaces to express vulnerability.Listening is a skill that requires practice and presence.Everyone processes emotions differently, and that's okay.Being honest about one's feelings can foster deeper connections.Support from friends and community is vital during tough times.We should respect others' emotional capacities and responses.Practicing mindfulness can enhance our ability to connect with others.LinksWWF / WWE Foam Middle Finger Aaliyah - Age Ain't Nothing But A NumberJay - Thank you for connecting us - give his business a follow - @indi.rugsMaurizio's - one of my fav Italian restaurants they are so old school they don't have a website so the link is to their Google page! Brian A Chalker Poem Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailEpisode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity. Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and the courage it takes to prioritize one's own well-being. Our discussion also delves into the complexities of grief, the nature of relationships, and the transformative power of turning negativity into motivation. True to form we conclude with a 1 minute guided meditation, encouraging you the listener to reconnect with yourself and embrace your own personal journey.We laugh, we learn, we love on this episode - so I hope you enjoy it as much as we did recording it! Moira's Linkedin is hereRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysGratitude is a powerful emotion that can transform experiences.No topic is off limits when discussing personal growth.Surrounding yourself with supportive people is crucial for success.Words can have a lasting impact on self-esteem and motivation.Transforming negativity into motivation can fuel personal growth.Quality of relationships matters more than quantity.It's important to prioritize your own well-being.Grief can manifest in various forms, including the loss of relationships.Finding your tribe is essential for emotional support.Change is a natural part of life, and it's okay to let go of toxic relationships.LinksWWF / WWE Foam Middle Finger Aaliyah - Age Ain't Nothing But A NumberJay - Thank you for connecting us - give his business a follow - @indi.rugsMaurizio's - one of my fav Italian restaurants they are so old school they don't have a website so the link is to their Google page! Brian A Chalker Poem Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailEpisode 14 - Progression, not Perfection with DarpanIn this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance. We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?As always we end with a guided meditation and this week we focus on self-acceptance.You can connect with Darpan here :IG     https://www.deebeehealth.com/Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysProgression is more important than perfection.It's okay to show up and give 60% some days.The right time to start is now.Investing in yourself is crucial for personal growth.Grief is a universal experience that affects everyone.Accountability is key in wellness journeys.Celebrating small wins can lead to significant progress.You are the most important person in your life.It's okay to not be okay sometimes.Everyone experiences emotions differently.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show

Send us Fan MailI'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.In part 2 of this episode - Kooks gives us an EXCULSIVE - something he's never shared before! We explore the topics of healthy eating, body image, personal transformation, and the importance of mentorship, sharing humorous anecdotes about food choices and delving into the journey of achieving fitness goals while enjoying life. Our discussion then turns around to the significance of having mentors in personal and professional growth and touches on deeper topics such as the meaning of life, societal purpose, and personal experiences with ayahuasca, culminating in a reflective meditation on gratitude and presence.Connect with Kooks here - @mrsinghsldn  @kookssahota and check out his newest venture at www.m90x.ioand be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysHealthy eating can be enjoyable and humorous.Body image issues can stem from societal pressures.Personal transformation requires discipline and self-awareness.You can achieve fitness goals while enjoying your favorite foods.Vegan cheese often falls short of expectations.Mentorship is crucial for personal and professional growth.Exploring consciousness can lead to profound insights.Life's purpose evolves with societal changes.Gratitude is essential for a fulfilling life.Personal experiences shape our understanding of existence.Links / ReferencesGet your Mr Singhs crisps here - https://mrsinghsldn.com/My FAVOURITE food ever - Aloo Paratha Arjhan Rai - @arjhanrai.fitgains The Ayahuasca Retreat I am going on - @nativewisdomhub - spaces are limited if you are interested - we go in December 2025 Support the show

Send us Fan MailI'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.We explore themes of resilience, the power of choices, and the importance of mentorship, while also discussing cultural perspectives on life and death. Kooks also shares his insights on coping with loss and the transformative power of words in healing. Connect with Kooks here - @mrsinghsldn  @kookssahota and check out his newest venture at www.m90x.ioand be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysThe importance of mentorship in personal and professional growth.Near-death experiences can profoundly change one's perspective on life.Resilience is built through facing and overcoming challenges.Family dynamics play a crucial role in shaping our identities.Coping with loss is a personal journey that requires time and understanding.The power of choices can determine how we respond to life's challenges.Cultural perspectives on life and death can influence our coping mechanisms.Words have the power to transform our thoughts and actions.Forgiveness is essential for personal healing, even if we never forget.Life is fickle, and we must embrace every moment.LinksGet your Mr Singhs crisps here - https://mrsinghsldn.com/Notays Convenience Store IG- @notay_storesPunjabi Family Titles Explanation The Hangover - "But Did You Die?" Money Ain't A Thang - Jermaine Dupri ft Jay-Z Support the show

Send us Fan MailEpisode 12 .... The Topic To End All Topics....In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for open dialogue. I also bring to the table the significance of letting go, finding one's voice, and the power of self-reflection through the 1 Minute Meditation at the end.This was a bit of a choppy and rant-y episode but I hope it helps someone who maybe struggling with their need for open communication - I really do believe all of us need to open up more, listen more and be more truthful in how we honestly feel within ourselves and each other. Surface level shit is just not cutting it these days - at least for me anyway. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -  @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysCommunication is fundamental to all relationships.Periods of self-development are essential for growth.Miscommunication often leads to relationship breakdowns.Quality over quantity applies to relationships.Different people have different communication styles.Avoiding conflict can lead to unresolved issues.Most people do not intend malice in conflicts.Acknowledging mistakes is part of being human.Self-awareness increases with personal development.Sometimes stepping back is necessary for clarity.LinksSupport the show

Send us Fan MailEpisode 11.2 .... A Spiritual Number for a Spiritual Baddie!  I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7  superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... In part 2 of this episode we delve into the themes of spirituality, self-discovery, and the masks we wear in society. We explore the journey of peeling back layers to reveal one's true self, the role of makeup as both a mask and a form of empowerment, and the importance of cultural representation in the makeup industry. Our conversation also touches on vulnerability, authenticity, and the significance of symbols in cultural identity. Through personal anecdotes and reflections, we emphasize the need for self-awareness and the courage to embrace one's true essence and as always we end with a 1 Minute Meditation. You can connect with Rahual here :IGTikTokRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysSelf-discovery is a continuous journey of peeling back layers.Wearing masks can be a form of vulnerability and empowerment.Makeup can enhance one's true self rather than disguise it.Cultural representation in the makeup industry is crucial for visibility.Spirituality plays a significant role in personal growth and healing.Symbols in culture, like tilak and sindoor, hold deep significance.Authenticity requires courage to strip away societal expectations.Vulnerability can lead to deeper connections with oneself and others.The journey of self-acceptance is ongoing and requires patience.Creating safe spaces for authentic conversations fosters community and understanding.LinksSilver Street : Rahual's character profileSupport the show

Send us Fan MailEpisode 11 .... A Spiritual Number for a Spiritual Baddie!  I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7  superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... We explore our spiritual heritage, the complexities of identity, and the challenges of navigating cultural expectations. We also discuss the importance of questioning traditions, the journey of self-discovery, and the masks people wear in society. We are both really emphasizing the need for authenticity and the celebration of humanity beyond labels. We do something a little different for this week's 1 Minute Meditation too! You can connect with Rahual here :IGTikTokRemember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysThe importance of questioning traditions and beliefs.Navigating identity can be challenging, especially in multicultural contexts.Rebellion against societal norms can lead to self-discovery.Spirituality transcends labels and unites humanity.Personal experiences shape our understanding of spirituality.The masks we wear can hinder our authenticity.Cultural heritage plays a significant role in shaping values.Self-awareness is crucial for personal growth.Community can provide support but also impose expectations.Embracing one's unique journey is essential for fulfillment.LinksSupport the show

Send us Fan MailEpisode 10 .... DOUBLE DIGITS BABY!!  And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs. Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on the unique experiences of male yoga teachers and the evolving nature of yoga as a spiritual practice and we end with reflecting on the importance of trusting oneself and the significance of personal growth.As always we end on a 1 Minute Meditation - this time a guide to help you connect and trust yourself - redo this one as many times as you can to strengthen this connection. You can connect with Ricardo here - Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Key TakeawaysBurnout can lead to a complete identity crisis.Spirituality is a subjective experience unique to each individual.Yoga is more than just physical postures; it's a way of life.The importance of questioning traditional beliefs and practices.Authenticity in spiritual practices is crucial for personal growth.Male perspectives in yoga are often underrepresented.The evolution of spiritual practices can lead to greater accessibility.Trusting oneself is essential for navigating spiritual journeys.Mistakes are part of the learning process in life.Finding what feels true to oneself is a guiding principle.LinksDanza Kuduro - Don Omar lyrics and translation - this is tame AF haha I was expecting something dirty! Low key disappointed now..Michael Jackson - a mix of some of his greatest hits Support the show

Send us Fan MailIt's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health. The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being.Buffy shares her insights on building healthy habits, the significance of consistency, and the need for a balanced approach to health and wellness which truly aligns with The 111 Approach to wellness - taking it 1 step at a time. As always we end on a 1 Minute Meditation - this time being grateful for our incredible bodies. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Links:Buffy Rowe - www.buffyrowe.com @buffyroweHYDRATE PROPERLY! - Use an Alkaline Water Filter Jug - get the one I use via this link https://water-for-health-3953.myshopify.com?aff=69Or add this to your water for delicious tasting H20 and get a discount via this link  https://www.spacegoods.com/LAKHMI64546  Bob Ross - the man, the legend, the most calmest soul Key takeawaysBuffy transitioned from a career in music to nutrition due to personal health challenges.She emphasizes the importance of taking responsibility for one's health.Self-care is not just about pampering; it includes nutrition and emotional well-being.Consistency is key in building healthy habits.People often berate themselves for not being disciplined enough.Stress management is crucial for overall health.Life is about balance, not perfection.Mistakes are part of the journey, not failures.You only have one body, so it's essential to take care of it.Support the show

Send us Fan MailProbably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share my personal experiences with loss, the role of Reiki in end-of-life care, and the healing power of emotional expression. I also emphasize the need for support and understanding during times of grief, advocating for a more open dialogue about the complexities of loss and healing. You also get an exclusive from my upcoming book of short channeled poems. Enjoy!Disclaimer - The sound is a bit weird as I forgot to check the echo and audio when I recorded this episode for the third time - a girl was tired and emotional - so be nice!! Key Takeaways:Grief is often not openly discussed, leading to surface-level conversations.Emotional honesty is crucial in dealing with grief.Time does not heal; it allows us to adapt to the pain.Reiki can provide comfort and healing during end-of-life transitions.Everyone grieves differently; there is no right or wrong way.The experience of losing a parent creates a unique bond among those who have experienced it.Navigating grief during a pandemic adds additional layers of complexity.It's important to allow oneself to feel emotions fully.Support from others can be unpredictable during times of grief.Healing modalities like Reiki can aid in processing grief.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Support the show

Send us Fan MailIn this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and the effectiveness of remote healing. I also go into detail of why the type of Reiki I do is VERY different to the standard practices.The episode also delves into the role of chakras in energy healing and emphasizes the importance of mental health and energy management.Key TakeawaysReiki is often misunderstood, but it's a powerful healing modality.Everything in the universe is made of energy, including our bodies.Mental health is as important as physical health.Reiki can be practiced remotely with effective results.There are various styles of Reiki, including Usui and Quantum Reiki.Chakras play a crucial role in energy flow and healing.Energy blocks can lead to physical pain and emotional distress.Being open to healing can enhance the effectiveness of Reiki.Reiki can help with manifestation and attracting positive energy.The body has an innate ability to heal itself, and Reiki can accelerate this process.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Links/Ref's:FRIENDS clip - Support the show

Send us Fan MailIn this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and Latin) lesson about the calendars, cultural variations in New Year celebrations, and the importance of reconnecting with nature for personal growth and well-being. The episode as always - ends with a 1 minute meditation this time focusing on renewal and embracing new beginnings.TakeawaysThe Gregorian calendar is not aligned with natural cycles.Many cultures celebrate the New Year in March.Aligning with lunar cycles can enhance personal power.Modern life disrupts our natural rhythms.You can create your own timeline for renewal.Each day is an opportunity for a fresh start.Holistic living can improve well-being.Limiting screen time is essential for health.Meditation can help in embracing new beginnings.Understanding your cycles can empower you.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Links:Ace Venutra Pet Detective (1&2) - WARNING - these movies have NOT aged well but I still find some of the humour in it quite funny - bar the homo-phobic, sexist "jokes" Big Shaq - "Mans Not Hot" - I actually love this song! The Mighty Boosh - I love this kind of humour... explains a lot really! Neol Fielding is my kinda hilarious. The Social Dilemma - on Netflix Stardust app - add me as your friend and let's make a BLOOD pact! Code 2ZXCPPXUSupport the show

Send us Fan MailIn this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in light of International Women's Day. I also highlight the importance of awareness and how it's ok to get into a pattern but becoming aware of it is the first step into making changes for it. I also touch on honoring mothers and understanding the cyclical nature of women's lives.The episode concludes with a meditation focused on self-acceptance and gratitude.PSA - I forgot to finish off saying at the start of the episode - I am not against rebranding and changing outdated terminology but I think it's safe to say I am not trying to shame anyone[s body image by using the word "fat" in the way I did at the start of this episode. I did forget to finish my story about the Fat Controller's name change because I do agree with the fact there is no need to name a character after their body image! I did warn you all that my thought train goes off on a tangent sometimes and I forget to come back to what I was saying!!! Anywayyyyy.... Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Links:Positive Pig Podcast (now rebranded to Empower State Podcast) Law of Attraction Changed My Life Podcast Savage Garden - Truly Madly Deeply Dr Dre - The Next Episode I'm not about to list all the 80's and 90's cartoon links otherwise I'd be here all night mateys! Support the show

Send us Fan MailMy first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry. We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through her experiences. The conversation emphasizes the significance of authenticity, creativity, and the lessons learned from life's challenges. As always we end on a 1 minute healing meditation to help you, the listener, integrate and heal in the most beautiful way. Follow Ganga on Instagram - @gangamakeup   or   @gangamuaI'll see you on the next episode - Dr Dre style! Remember if you want to be a guest on my show - do reach out to me @the111approach Sending you Love, Light & Blessingswww.the111approach.comSupport the show for a shoutout! Keywordsmakeup artist, personal journey, adversity, healing, family, creativity, empowerment, self-discovery, storytellingSupport the show

Send us Fan MailIn this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt.I share insights on how to identify and address these feelings and also help you to identify which type or types of imposter traits you might suffer from. The episode concludes with a guided meditation aimed at healing and fostering self-worth.Remember to download, rate, review, subscribe and share with someone who may find this useful! Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Grease Clip - You're A Fake Support the show

Send us Fan MailEpisode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality. I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of authenticity and self-empowerment. Basic takeaway is - Do things YOUR way - whatever feels comfortable for you. F*ck what everyone else is doing - if you don't like it, don't do it! The episode concludes with a 1 minute healing meditation, encouraging listeners to connect with their own energy and desires.Remember to download, rate, review and subscribe! Tag me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout! Keywords - overwhelm, societal pressures, individuality, belonging, authenticity, podcasting, self-image, meditation, self-empowerment, personal growthMint Studios - @mintbysajeda @mintstudioslondonNeil Giller - https://therealneil.uk/Francesca Amber - @thelawofattractionchangedmylifeSong References - Frank Sinatra - My Way Usher - My Way Support the show

Send us Fan MailIn the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal journey from a skeptical scientist to an Intuitive Reiki Master. She discusses growing up being able to perceive energies that weren't visible to most people, her background in science and the medical field, her introduction to Reiki, and how it transformed her understanding of energy healing. Lakhmi emphasizes the importance of self-care and wellness, offering listeners insights into the power of energy and the body's ability to heal itself.The episode concludes with a 1 minute healing meditation, inviting listeners to connect with their true selves.She has also realized that she has mixed in writing in the third person and first person - but hey - this is what you signed up for... the randomness and quirkiness will prevail throughout! She is also wondering does anyone even read the show notes?? Let me know - remember to download, rate, review and subscribe! Tag me on socials - @the111approach Sending Love Light & Blessings  www.the111approach.comKeywords - Reiki, energy healing, wellness, intuitive healing, meditation, self-care, personal journey, holistic health, gratitudeCaroline Panesar (Caroline Aunty) - @souldirectionsSong Reference - Beanie Man - Girls Dem Sugar Support the show for a shoutoutSupport the show

Send us Fan MailWelcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of  Lakhmi aka the 1 Minute Healer, the CEO and founder of The 111 Approach which is the wellness program designed from busy people and companies all over the world.On this podcast, we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics, but be prepared for some lighthearted fun and humor along the way. Each episode will end with a one-minute healing meditation so you can listen, laugh, learn, and heal with every download.This podcast is for anyone who wants to learn and understand about the randomness of this thing that we call life and how we navigate through its curveballs and roadmaps. If you enjoy all things spiritual, science, wellness, self-improvement, humour, nonsense and randomness you are in the right place. Sending you Love, Light and Blessings.Connect with me - @the111approach   www.the111approach.comSupport the show for a shoutout! Support the show