The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education

The conversation explores the journey to health and wellness, the impact of lifestyle changes on health, the role of nutrition in health and wellness, the effects of lifestyle on hormones, the importance of nourishing the body, the impact of lifestyle on pregnancy, adapting to a healthier lifestyle, taking small steps towards health, and the effects of nutrition on pregnancy. Violet Parcha shares her personal experiences and insights into the impact of lifestyle and nutrition on overall well-being and pregnancy. The conversation covers the importance of a 40-day rest period postpartum, the mindset shift required for postpartum recovery, healthy eating on a budget, transitioning to whole foods, finding high-quality whole foods, meal prep strategies, and taking small steps towards health. She emphasizes the significance of prioritizing rest, making easy food swaps, and encouraging listeners to take small, sustainable steps towards a healthier lifestyle.Connect with Violet:Blog: https://rightathome.blog10 Postpartum Meal Prep Recipes:https://rightathome.blog/postpartum-meals/Facebook: https://www.facebook.com/rightathomeblogIG: https://www.instagram.com/violet_rightathome/Substack: https://rightathome.substack.comConnect with Emmamma: emmamma.com/linkThe views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life transitions. The conversation covers the emotional impact of sending kids to college, coping strategies for moms, creating a supportive community, empowering moms to prioritize self-care, and connecting with Shelly Jefferis for support and mentorship. Shelly emphasizes the importance of self-care, community support, and pursuing dreams while providing guidance for moms facing an empty nest. She encourages listeners to reach out for support and mentorship, emphasizing the value of self-care and wellness for moms and future generations.TakeawaysSupporting women in wellness and motherhoodNavigating infertility and miscarriage The emotional impact of sending kids to collegeThe importance of self-care and community support for momsConnect with Shelly:https://www.instagram.com/wellnesswithshellyj/https://www.instagram.com/momswhoflourishEmmamma Resources + Links:Book a Free Clarity Call with EmmaAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] Emma at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this expansive and deeply encouraging conversation, Emma sits down with Anu Verma, author, podcaster, trauma practitioner, and founder of Victim 2 Victor. Anu blends scientific training with holistic wisdom, drawing on her lived experience to show how fertility, hormonal balance, and emotional wellbeing are rooted in the mind-body connection. She shares her journey of conceiving naturally at 37 and 42—despite discouraging medical predictions—and breaks down the lifestyle shifts, Ayurvedic practices, nervous system support, and embodied healing that helped her reconnect with her body’s resilience. Together, they explore trauma’s impact on cycles, how to rebuild safety within the body, and why aligning with your natural rhythms can transform reproductive health. This is an episode full of hope, grounded insight, and the reminder that your body holds far more wisdom than we are often taught to trust.Connect with Anu:Website: https://victim2victor.netInstagram: @victim2victor_anuvermaFree Diagnostic Tool: https://victim2victor.net/the-chemistry-trap/Emmamma Resources + Links:Book a Free Clarity Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this deeply moving conversation, Emma sits down with Nicole Recker, an entrepreneur, author, and mother who has transformed her personal journey of loss and trauma into a powerful message of hope and resilience. Nicole shares her story of navigating two pregnancy losses, the emotional toll of infertility, and how speaking her truth publicly became a catalyst for healing—not just for herself, but for countless others who felt seen and less alone.Together, they explore the importance of vulnerability in motherhood, how to protect your peace while juggling multiple businesses and family responsibilities, and why saying no is just as powerful as saying yes. Nicole discusses her rituals around gratitude, crystals, and affirmations, and shares the profound impact of the buffalo metaphor—a symbol of running toward the storm rather than away from it.You'll hear about:• Navigating pregnancy loss and the isolation that comes with it• How sharing your story can create unexpected ripple effects of healing• Balancing entrepreneurship, motherhood, and nervous system regulation• The power of community and finding your tribe during difficult seasons• Redefining success and family when life doesn't go as planned• Using human design and body awareness to honor your authentic yes and no• The importance of creating safe spaces for others to be vulnerableThis episode is a testament to the strength it takes to keep going, the courage required to speak up, and the transformative power of letting others know they're not alone.Connect with Nicole: http://www.nicolerecker.com/Emmamma Resources + Links:Book a Free Clarity Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma speaks with Christine Horton, a registered dental hygienist, certified health coach, and founder of PCOS Glow Hygienist. Christine brings a unique perspective to women's health by connecting oral health, inflammation, and hormone balance—particularly for women with PCOS. Key topics discussed:- The oral-systemic health connection: Why your mouth is a window into your body's overall health- PCOS and inflammation: How chronic inflammation manifests in the mouth and what to look for- Tongue cleaning: A simple practice that can reduce bacteria by up to 70%- Hormonal impacts on oral health: Including pregnancy gingivitis and cycle-related sensitivity- Personalized health coaching: Why sustainable, small steps beat dramatic overhauls- PCOS myths and facts: Addressing misconceptions about fertility and management- Warning signs of PCOS: Abnormal periods, hair loss, acne, and unexplained weight gain- Finding the right healthcare providers: Tips for working with endocrinologists, dermatologists, and other specialists- Support resources: PCOS Awareness Association and community support groups- Christine's mission: Empowering women with knowledge about PCOS diagnosis and managementChristine emphasizes that PCOS affects 1 in 7-10 women, yet 70% remain undiagnosed. She advocates for early detection and comprehensive, individualized management strategies that fit into real life.Connect with Christine: https://fusionhealthcoach.comPCOSAA: https://www.pcosaa.orgLinkedIn: Christine Hortonhttps://www.linkedin.com/in/christine-horton-fusionhealthcoach/Instagram: @pmos.pcosglowhygienistPinterest: PMOSPCOSGlowHygienisthttps://www.pinterest.com/PMOSPCOSGlowHygienist/YouTube: @PMOS.PCOSGlowHygienisthttps://youtube.com/@pmos.pcosglowhygienistEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, I’m joined by Kris Hall, a sex and relationship coach who helps people reconnect with their bodies, their pleasure, and their sense of aliveness.We explore what it actually means to feel connected to your body—not just in theory, but in a lived, embodied way. From meditation to self-exploration, Kris shares how pleasure isn’t just about sex—it’s a vital sign of your overall well-being.We also talk about:Why so many women feel disconnected or numb when it comes to pleasureThe role of meditation and body awareness in improving intimacyPainful sex, healing, and learning to listen to your bodyWhy pleasure can be seen as a form of rebellion and reclamationHow understanding your menstrual cycle can support intimacy and desireThe connection between self-awareness, communication, and better relationshipsWhat it looks like to introduce age-appropriate conversations about bodies and pleasureThis conversation is an invitation to get curious about your body, your sensations, and what it might feel like to come back to yourself—without pressure or performance.Connect with Kris:Free ResourceCurious about what it feels like to reconnect with your body and your sense of aliveness?Start with her free 15-minute Pleasure Activation:https://www.krishall.ca/the-pleasure-portal1:1 CoachingIf you’re ready for deeper, personalized support in reconnecting with your body, pleasure, and relationships:https://www.krishall.ca/coachingPodcastListen to I’ll Have What She’s Having for conversations around sexual healing, embodiment, and feeling more alive in your life:https://open.spotify.com/show/2AqCjI7Qq5l9l0hEJ95jsM?si=99f3b38f50e7496bEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emmamma shares insights on choosing a fertility awareness-based method, covering biomarkers, tracking techniques, and support options to help women make informed decisions about their reproductive health.Schedule your free clarity call with Emma at emmamma.com/free Learn more about methods that Emma teaches at emmamma.com

In this episode, I’m joined by Sabrina Nowicki, CEO and co-founder of the Cyclisity app and niece of Toni Weschler, author of Taking Charge of Your Fertility.We dive into what fertility awareness actually is (and what it’s not), why most cycle tracking apps miss the mark, and how charting your cycle can become one of the most powerful tools for understanding your health.This conversation goes beyond “trying to conceive” or “avoiding pregnancy.” We’re talking about body literacy, informed consent, and learning to interpret your own data instead of outsourcing it to an algorithm.Inside This Episode:What the sympto-thermal method actually tracks (and why it’s considered the gold standard)The difference between predicting ovulation vs. interpreting real-time dataWhy most fertility apps can’t accurately tell you when you’re fertileHow charting can reveal underlying health patterns (like luteal phase concerns)The truth about “normal” cycles (hint: 28 days isn’t the standard)Why fertility awareness isn’t just for pregnancy—it's for lifelong healthHow tools like apps, books, and instructors can work together (not replace each other)The importance of data privacy in women’s health trackingResources Mentioned:Taking Charge of Your Fertility by Toni WeschlerCyclisity AppConnect with Sabrina:Instagram & TikTok: @WanderingSabrinaEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this first Real, Raw, Charted Life of Emmamma episode, I’m sitting down for a candid check-in—sharing what the past month has actually looked like behind the scenes.April was full in every sense of the word. From family time and travel to St. Martin, to a pilgrimage through Italy, to navigating personal stress and a major shift in my day-to-day rhythm…this season has stretched me.And like so many of you, my charting practices didn’t look “perfect” in the middle of it all.In this episode, I’m talking through what happens when real life interrupts consistency, how I approached a cycle where I knew my data wouldn’t be reliable, and what it’s looked like to come back home and begin finding my rhythm again—both personally and professionally.I’m also sharing some updates on how my work is evolving, including changes to my schedule, upcoming offerings, and what I’m building next.This one is part life update, part charting reflection, and part behind-the-scenes of what it actually looks like to live this work in real time.Upcoming Offerings + Ways to Work Together:Intro to SymptoProThursday, May 7 at 8:00 PM ETCharting Foundations (Fertility Knowledge Collective Protocol)Tuesday, May 12 at 8:00 PM ETSymptoPro Group Cohort (8-week course)Begins Thursday, May 14(Meets bi-weekly: May 14, May 28, June 11, June 25 at 8:00 PM ET)Matriarch (ongoing support container)Includes weekly office hours + charting supportAll sessions are currently held online.Emmamma Resources + Links:Book a Free Clarity Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218

What does it actually look like to rebuild your life—one decision at a time?In this deeply honest and unexpectedly light conversation, I sit down with Sarah Shoulak—speaker, artist, and author of the memoir Dead Serious: How Death Made Me Laugh at Life. Sarah shares her story of choosing sobriety at 27, navigating toxic environments, and learning how to feel again after years of numbing.We talk about the moments that don’t make it into highlight reels—the ones where you’re sitting on a metaphorical (or literal) front step, realizing no one is coming to save you… and that maybe, you’re the one who can.But this isn’t just about survival. It’s about learning how to hold grief and joy at the same time. How to find humor in the hard. And how to build a life that actually feels like yours.In this episode, we cover:What it really means to choose sobriety (and why it’s not a “magic fix”)The myth of the “rock bottom” momentLearning to listen to your body after years of disconnectionWhy healing often gets harder before it gets betterThe reality of toxic relationships—and how to leaveGrief beyond death (loss of identity, relationships, expectations)Finding your personal version of whimsy in hard seasonsNervous system regulation when life feels overwhelmingThe power of small, daily ritualsWhy you don’t need permission to change your lifeResources & LinksFollow Sarah: @sarahmarieshoulakWebsite: sarahmarieshoulak.comGet her memoir: Dead Serious: How Death Made Me Laugh at Life Emmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, I sit down with reproductive health educator and fertility awareness teacher Kourtney Rider for a deeply honest conversation about what happens when you finally start listening to your body.Kourtney shares her journey through anovulatory PCOS, infertility, birth control use, and the long process of learning what was actually happening inside her cycle. What unfolds is a story about unlearning, rebuilding trust in the body, and stepping into fertility awareness education from lived experience.We talk about:What she thought she knew about her cycle—and what she learned in college that changed everythingComing off birth control and the confusion that followedHer experience navigating infertility and PCOSThe gap between medical dismissal and real supportHow she found NaproTechnology and what shifted for herWhy fertility awareness became both personal healing and professional callingWhat she wishes every young person learned about their bodyWhy cycle education is a missing piece in reproductive health careThis conversation is a reminder that understanding your body isn’t optional—it’s foundational.Connect with Kourtney:Instagram: @yourfertilefutureLinktree: https://linktr.ee/kourtneyriderEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In today's fast-paced world, many women find themselves grappling with persistent physical symptoms that seem to have no clear cause. If you've ever felt overwhelmed by neck pain, tension headaches, or emotional stress, you're not alone. In this post, we explore the journey of healing through a holistic lens, drawing insights from Nicole, an occupational therapist and health mentor. You'll learn about the mind-body connection and practical steps to achieve wellness.Nicole is an experienced occupational therapist who owns private practices in the Charleston area, focusing on body work and nervous system regulation. As a mom of two boys and a mentor for women, she emphasizes the importance of reconnecting with one’s body and intuition. Her journey through personal and professional experiences has shaped her holistic approach to health.Connect with Nicole: https://www.trinityhealingblueprint.com/https://www.instagram.com/trinity.integrationhttps://www.facebook.com/share/19KQ43ZHEN/?mibextid=wwXIfrEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation with Justine covers the topics of body literacy, reproductive choices, fertility challenges, miscarriage experiences, massage therapy for fertility support, and supporting women during pregnancy and postpartum. The conversation covers a holistic approach to women's health, including advocacy for informed decision-making, seeking alternative healthcare providers, and open conversations and support groups for women's health. It also addresses challenges in seeking healthcare, empowerment, and advocacy for menstrual health, as well as awareness and advocacy for menstrual health in young women.You are going to want to tune in!Connect with Justine: https://anandamassageandbodywork.comhttps://www.instagram.com/Summerville_mtEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this conversation, Dr. Penni discusses her work in integrative medicine, her personal journey with chronic illness, and the importance of understanding menopause and hormone balance. She emphasizes the need for a holistic approach to health and the misconceptions surrounding menopause symptoms and hormone deficiencies. The conversation covers a proactive approach to perimenopause, empowerment in women's health, challenges of menopause and society's perception, support for endometriosis and inflammatory conditions, spiritual and energy healing practices, and understanding and tracking menstrual cycles. The discussion emphasizes the importance of early intervention, empowerment, and holistic support for women's health and well-being.TakeawaysIntegrative Medicine and Chronic IllnessMenopause and Hormone Balance Proactive approach to perimenopauseEmpowerment in women's healthChapters00:00 Introduction to Dr. Penni and Integrative Medicine05:50 Understanding Menopause and Hormone Balance14:13 Proactive Approach to Perimenopause19:59 Empowerment in Women's Health25:38 Understanding and Tracking Menstrual CyclesFind Dr. Penni at: Www.lowcountry-wellness.comWww.peacecenterforhealing.com Www.templeofrose.comEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation with Athena, a family nurse practitioner and functional medicine provider, delves into the intersection of functional medicine and women's health. It explores the understanding of the female body, the evolution of exercise routines, the collaborative approach to wellness at Stat Wellness, common symptoms and hormonal health in women, practical approaches to hormonal health, and the monitoring of hormonal levels and mental health. The conversation delves into the impact of hormonal balance on health, emphasizing the role of stress, adrenal health, and root cause medicine. It explores factors affecting conception and fertility, lifestyle and environmental influences, and the empowerment of patients through informed decision-making.TakeawaysFunctional Medicine and Women's HealthHormonal Symptoms and Mental Health Hormonal balance and its impact on healthRoot cause approach to medicineChapters00:00 Introduction to Athena and Stat Wellness06:19 Collaborative Approach to Wellness at Stat Wellness13:55 Practical Approaches to Hormonal Health19:11 The Impact of Stress and Adrenal Health25:17 Lifestyle and Environmental Factors32:07 Empowerment and Informed Decision-MakingYou can find Athena at https://www.athenanewell.com and book a call at https://www.statwellness.com/book-north-charleston/Instagram @athenanewellfnpEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] Emma at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode of The Cyclical Doula Podcast, Emma sits down with Kim Foss, founder of Magnetic Wellness, to explore a healing modality called biomagnetism. This therapy uses therapeutic magnets placed in pairs on the body to help restore internal balance, regulate the nervous system, and support the body’s natural healing processes.Kim shares how discovering biomagnetism during her own postpartum health challenges shifted the way she thinks about healing, especially during a season when many traditional options felt limited while breastfeeding.In this conversation, Emma and Kim discuss:what biomagnetism is and how it worksthe connection between stress, pH balance, and illness in the bodywhy nervous system regulation plays such a central role in healinghow biomagnetism may support hormone health, gut health, and emotional regulationthe importance of slowing down and simplifying when you feel overwhelmed by “doing all the things”supporting the body during preconception, postpartum, and other hormonal transitionswhat it can look like to collaborate with your body instead of fighting itOne of the most powerful themes of this episode is the reminder that our bodies are not broken. Sometimes they simply need support, safety, and space to return to balance.If you’ve ever felt exhausted by trying to fix your body, this conversation offers a gentler perspective.Kim Foss is the founder of Magnetic Wellness, a biomagnetism practice serving women and families in the Summerville and Charleston area. Her work focuses on supporting the body’s self-healing capabilities by restoring internal balance through therapeutic magnets.She is especially passionate about supporting women and mothers through stress, hormone concerns, gut health challenges, and nervous system dysregulation.Connect with KimInstagram: @magneticwellnessmamaFacebook: Magnetic WellnessWebsite: www.magneticwellnessmama.comEmmamma Resources + LinksBook a Free Clarity Call with EmmaAsk a Question for the Podcast:Submit hereLeave a Review + Get a Gift:Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaThe views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma sits down with Karen Klein, founder of Talk About Your Period, to unpack why period stigma still shapes everything from school hallways to workplace policies. Karen shares how activism + storytelling became her lane, how raising kids (especially sons) can shift the next generation, and why simply being louder about periods is a real form of change. We also get into the big vision: menstrual leave, and what “period dignity” should actually mean in everyday life.What You’ll Hear AboutWhy period stigma thrives in silence — and how storytelling breaks itPractical ways to raise period-literate kids without making it “a weird thing”The “used pad wrapper test” (yes, in a public restroom) as confidence practiceWhy period stigma connects to inequity, access, and medical dismissalWhat menstrual leave could look like (and why leveling the playing field matters)Simple advocacy: keeping products visible, asking out loud, and modeling normalResources & LinksKaren’s period advocacy page: Talk About Your Period and on Instagram: @talkaboutyourperiodKaren personal social: @karenklein.writesEmmamma Resources + Links:Book a Free Clarity Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode of The Cyclical Doula Podcast, I’m joined by Alyssa Chavez — functional nutritionist, life coach, and former professional ballet dancer — for a grounded conversation about endometriosis, infertility, miscarriage, and what it can look like to rebuild trust with your body after years of pain.Alyssa shares her personal story: coming off birth control, escalating symptoms, being dismissed, receiving an endometriosis diagnosis in 2019, IVF, miscarriage, and the turning point that led her into functional nutrition. We talk about the “whole person” approach: supporting hormones and digestion and inflammation and nervous system health — without turning food into another form of punishment.If you’ve ever felt like your body isn’t a safe place, or you’ve been told “this is just normal,” this one is for you.What we coverAlyssa’s endometriosis + infertility story (and what she wishes she’d known sooner)Why endo diagnosis is often delayed — and why “common” doesn’t mean “normal”The gut–hormone connection (including estrogen elimination and constipation/bloating)Inflammation patterns Alyssa sees most with endometriosis clientsHow to support your body through nutrition without spiraling into restriction/perfectionismWhere to start when you’re overwhelmed: pick one needle-moverTTC pressure and the “stress less” trap — and what a more helpful reframe can beWhen (and why) male factor health matters tooAlyssa’s message of hope: what’s possible even after years of feeling dismissedConnect with AlyssaInstagram: @aligned.to.riseWebsite: AlignedToRise.comPodcast: Aligned to RiseEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Parenting can feel like living in survival mode… and if you’re not careful, “I’m surviving” starts to sound like who you are, not just what you’re in.In this episode, I’m joined by Mitra Cummins (parent coach + entrepreneur, mom of two, 4 months postpartum at the time of recording) from My Introspective Solution. Mitra shares how she supports overwhelmed parents—especially postpartum families and neurodiverse households—in building more regulation, clearer communication, and steadier family rhythms.We talk about:Why survival mode can become an identity (and how to shift it back into a season)A simple gratitude ritual that works even with toddlers (“what made your heart happy today?”)The difference between being an emotion vs feeling an emotion (and why it matters for kids)“Scaffolding” skills: how to meet your child where they are and build the next stepWhy parenting is a feedback loop (and you’re allowed to adjust, always)Co-regulation, modeling repair, and letting other caregivers learn their own way with your childHow overwhelm can show up mentally, emotionally, physically, and energetically—and what to do with thatFree resource: Get Mitra’s free “5 Essentials for Managing Parental Stress” guide here: https://myintrospectivesolution.com/resources/manageparentalstressConnect with MitraWebsite: https://myintrospectivesolution.comInstagram: https://www.instagram.com/myintrospectivesolutionEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

What if pregnancy, birth, and postpartum weren’t something to “get through” — but an experience you could move through with confidence, intuition, and support?In this episode of The Cyclical Doula Podcast, I’m joined by Shauna Hall, a spiritual energetics herbalist, postpartum doula, hypnotherapy practitioner, and host of the Align Your Glow and Soul podcast. Shauna shares how her own pregnancy, birth, and postpartum experience reshaped the way she supports women — and why education, energetic awareness, and true postpartum planning matter far more than we’re often taught.We talk about:Why intuition is a practice — not something you’re either born with or notHow energy, stress, and mindset influence pregnancy and birth experiencesThe overlooked importance of postpartum preparation (and why the nursery can wait)What postpartum support really looks like in the first four monthsUsing hypnotherapy, rituals, and routines to support emotional regulationReframing fear-based narratives around birth and informed consentSimple ways to begin reconnecting with your body and inner wisdomWhy knowledge is power — even if you don’t have access to a doula or midwifeThis conversation is a reminder that you don’t need to outsource your intuition — and that feeling supported, informed, and empowered can radically change how you experience motherhood.Connect with ShaunaWebsite: https://msha.ke/sparklevibrationsInstagram: @mystic.herbal.doulaPodcast: Align Your Glow and Soulhttps://open.spotify.com/show/6FeQKLgiEMk6dR70cPIBFhWork With ShaunaHerbal Class – Calm:https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-womenBook a Consult Call:https://calendly.com/alignyourglowandsoul/consult-callFree Gift for Cyclical Doula Podcast ListenersShauna is offering a FREE Reiki or EFT session exclusively for listeners:https://calendly.com/alignyourglowandsoul/free-eft-hypnotherapy-reikiEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaThe views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Motherhood doesn’t come with a user manual… and for so many moms, the hardest part isn’t loving their kids—it’s feeling resourced enough to stay grounded when everything is loud, sticky, overstimulating, and deeply triggering.In this episode, I’m joined by Sami Garrett, founder of Good Enough Matrescence, a global collective where moms come to expand joy, peace, and presence—and redefine what modern motherhood support can actually look like.Sami shares how her second postpartum season—marked by overwhelm, isolation, and postpartum rage—became the turning point that led her into deeper nervous system work, subconscious healing, and a new way of understanding emotional “triggers.” Together, we talk about what it means to mother yourself first, why your reactions aren’t proof you’re failing, and how community can hold you through every “chapter” of motherhood (without turning your healing into another to-do list).This conversation is tender, practical, and surprisingly freeing—especially if you’ve ever thought, “What is wrong with me?” in the middle of a totally normal parenting moment.In this episode, we talk about:What “matrescence” is and why it mattersPostpartum rage: why it happens and what it’s often pointing toNervous system regulation as the foundation for how we think, feel, and respondA powerful reframe: “This should be happening” (and why it helps)How to shift from shame and fixing… into presence and repairWhy moms need community, not another “perfect parenting” planCreating a “library” of support you can dip into, season by seasonYour nervous system speaks through emotion to guide you back to safety and you are not broken for having a human response.Connect with Sami:Instagram: https://instagram.com/goodenoughmatrescenceWebsite: https://goodenoughmatrescence.comExplore the GEM Collective: www.goodenoughmatrescence.com/gem-membership

Today’s episode is a conversation with Sarah Glenn, founder of Lactation Station & More and Mothering the Mother. Sarah is a mother of seven, grandmother of eleven, and has spent over three decades supporting families through pregnancy, birth, breastfeeding, and the often-overlooked realities of postpartum.We talk about what many parents feel but don’t always have language for: how hormones shift postpartum, how breastfeeding can impact cycles and fertility, why supply changes throughout the day, and what mental health support can look like when you’re in the thick of it.Sarah also shares what she’s seeing after 35 years in perinatal care — including why community matters more than ever, and how simple questions (like “Do you have an appetite?”) can be surprisingly important clues in early postpartum mental health.In this episode, we talk about:Why postpartum can feel like “warm, fuzzy chaos” — and why that’s normalBreastfeeding hormones (prolactin + estrogen) and what that means for fertilityWhy some cycles return at 8 weeks while others don’t return for months (even with similar breastfeeding patterns)How baby sleep changes and nursing patterns can shift bleeding/spotting and ovulation attemptsMilk supply fluctuations throughout the day (and why “I’m empty” isn’t actually how milk works)Early postpartum mental health signs to watch for — including appetite, connection, and feeling “disconnected”The fear many parents carry about being honest (rage, intrusive thoughts, overwhelm)D-MER (dysphoric milk ejection reflex): what it can feel like and why it’s not your faultWhy finding one reputable resource (and stepping away from the internet spiral) can change everythingSarah’s community offerings: Mom Circle, Newborn School, and Mothering the Mother supportSarah’s reminder: your body isn’t failing you — it’s communicating. And support doesn’t mean you’re doing it wrong.Connect with Sarah Glenn:Website: lactationstationandmore.comFind Lactation Station & More on Facebook + Instagram(You can also reach out by call/text/email through her site.)The Trolley RoomThanks to The Trolley Room for their space to record. This flexible, multi-purpose rental spaces perfect for professionals, creatives, and community events. https://thetrolleyroom.com and follow them on FacebookEmmamma Resources + Links:Book a Free Inquiry Call with EmmaAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoula

In this conversation, Emma sits down with Certified Nutrition Practitioner and Metabolic Balance® Coach Rachel Einbinder, founder of Rachel Holistic Wellness and creator of The Bloat Fix Method™.Together they unpack one of the most overlooked truths in women’s health:Your gut is your second hormone gland.In this episode, you’ll learn:✨ Why your gut is your second hormone gland✨ How digestion impacts estrogen clearance, PMS, and perimenopause✨ The connection between gut health and mood, energy, and fatigue✨ Why so many “hormonal symptoms” actually start in the gut✨ Simple steps busy moms can take to support digestion (no overwhelm required)✨ How slowing down and rebuilding trust with your body transforms healing✨ Rachel’s 7-step framework inside The Bloat Fix Method™Work with RachelJoin the upcoming Jan 21 webinar: https://rachelholisticwellness.com/how-to-finally-beat-bloating-as-a-busy-mom/Join The Bloat Fix Method™: https://rachelholisticwellness.com/packages/the-bloat-fix-method/Website: https://rachelholisticwellness.comInstagram: @rachel.holisticwellnessThe Trolley RoomFlexible, multi-purpose rental spaces perfect for professionals, creatives, and community events.Emmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaText me at: (854) 220-0218

In today's conversation, Emma sits down with birth doula, childbirth educator, and founder of A Brighter Birth Charleston, Natalie Karasiewicz.In this episode, we explore:✨ How Natalie became a doula and why she’s passionate about informed, confident birth✨ The purpose and vision behind A Brighter Birth Charleston✨ What families actually need from pregnancy through postpartum (and why it’s often missing)✨ How doulas shift the emotional, physical, and informational experience of birth✨ The role of community care in maternal health✨ How cycle tracking supports motherhood, personal regulation, and daily rhythms✨ Why body literacy matters for birth workers and families✨ The intersection of intuition, education, and empowerment in pregnancyConnect with Natalie & A Brighter Birth CharlestonWebsite: abrighterbirthcharleston.comInstagram: @nataliekarasiewicz_Instagram (Collective): @abrighterbirth.charlestonEmail: [email protected] Trolley RoomFlexible, multi-purpose rental spaces perfect for professionals, creatives, and community events.Emmamma Resources + Links:Join Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Book a Free Inquiry Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] Emma at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this conversation, Emma sits down with Laura Martinez, neuro-shamanic healer, neuroscientist, and spiritual practitioner, to explore what it truly means to heal by listening to the body.Laura shares her powerful origin story — including discovering that her great-grandmother was a curandera who performed limpiezas and healings in secret — and how ancestral wisdom, neuroscience, and modern trauma-informed care now converge in her work.Together, Emma and Laura unpack how healing happens not by forcing change, but by regulating the nervous system, honoring cyclical rhythms, and reconnecting with the body’s innate intelligence.In this episode, we explore:What neuro-shamanism actually is and why it isn’t a religion or belief systemThe bridge between neuroscience, neuroplasticity, and shamanic healingWhy trauma work must begin with nervous system regulationThe role of visualization, inner child work, and soul retrieval in healingHow women experience feeling “stuck” when disconnected from creativity and desireWhy honoring the menstrual cycle and cyclical energy supports emotional and nervous system healthPractical, accessible rituals to calm the nervous systemWhy healing requires integration, not quick fixes or peak experiencesHow awareness is the first and most powerful step toward transformation🔗 Connect with Laura MartinezWebsite: https://theneuroshamanichealer.comInstagram: @theneuroshamanichealerInsight timer: https://insighttimer.com/lauramartinezEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] Emma at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma sits down with trauma therapist, doctoral researcher, and holistic practitioner Danniel Worthen Cullumber, MSW, LCSW, founder of Willow Medela Wellness. Together, they explore how trauma, chronic stress, and cultural conditioning shape the way women understand and inhabit their bodies—and how healing often begins with rebuilding a relationship with our own internal rhythms.Danniel shares her integrated approach, blending somatic awareness, meaning-centered storytelling, nervous system education, and a decolonizing lens. She explains how the body “remembers” what the mind tries to outrun, why cycles and biorhythms matter in trauma recovery, and how awareness—not perfection—is often the missing link in healing.They discuss:• How trauma disrupts connection to the body’s natural signals• Why nervous system regulation and cyclical awareness are inseparable• The role of cultural narratives and decolonizing frameworks in women’s healing• How grief, burnout, and life transitions show up in the body• Why self-observation is more powerful than self-judgment• Practical ways women can begin rebuilding trust with their bodiesThis conversation is validating, gentle, and deeply human. If you’ve ever felt disconnected from your body, dismissed in your symptoms, or unsure how to begin healing after trauma, this episode is a grounding place to land.Connect with Danniel Worthen Cullumber:Website: www.willowmedelawellness.comEmail: [email protected] First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

This week on The Cyclical Doula Podcast, Emma sits down with Terri Kozlowski—author, speaker, soul-centered life coach, and proud Native American woman from the Athabascan, Tlingit Raven Clan. Terri’s work blends emotional awareness, spiritual wisdom, and embodied healing to help women move from fear and self-protection into deep self-trust.Together, we explore what it means to reconnect with your body after trauma, burnout, or years of self-neglect. Terri shares why awareness—not control—is the starting point of healing, and how honoring our natural rhythms can become a spiritual, emotional, and physical reset.Inside this episode, we explore:Why women disconnect from their bodies—and how to return gentlyFear, perfectionism, and people-pleasing as protective patternsHow nature and mindfulness help us hear our body’s wisdomThe spiritual significance of cycles and feminine flowWhat it means to befriend your body as a sacred allyPractical tools for staying present and rebuilding inner safetyTerri’s story is one of resilience, reclamation, and returning to wholeness. You’ll walk away feeling grounded, validated, and invited back into your own body with compassion.Connect with Terri:Website: www.TerriKozlowski.comInstagram: @TerriKozlowskiFree Resource: Staying Present Guide — https://page.terrikozlowski.com/stayingpresentA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma is joined by embodiment coach Sarah Laverty, whose work helps women move out of their heads and back into the deep knowing of their bodies. Together they explore the surprising truth that procrastination isn’t a flaw or a failure of willpower — it’s a messenger offering guidance, boundaries, and information we’ve been taught to ignore.Sarah shares how years of anxiety, OCD, and panic shaped her 20s and how discovering embodiment work completely transformed the way she relates to her body and her life. She breaks down why so many women feel stuck in cycles of procrastination and shame, how productivity culture disconnects us from our inner cues, and what becomes possible when we learn to trust our body’s signals instead of overriding them.You’ll hear:• how procrastination shows up somatically, not just mentally• why the body often slows us down for reasons that make sense• the procrastination archetypes Sarah has identified — and how to recognize your own• what cyclical, non-linear working looks like in practice• simple embodiment tools for moving from freeze back into flow• how rebuilding self-trust creates unshakeable confidence in the long termThis conversation is a gentle, grounded invitation to soften the inner critic, listen deeper, and allow your body to participate in the decisions you’re making every day.Links & Resources Mentioned:• Procrastination Archetype Quiz: https://www.embodimentwithsarah.com/quiz• Procrastination First Aid Kit: https://www.embodimentwithsarah.com/procrastination-first-aid-kit• Sarah’s Website: embodimentwithsarah.com• Instagram: @embodiment_with_sarahA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma sits down with Gigi Hunt — a cycle alignment mentor and neurosomatic practitioner who helps high-achieving women move from burnout, spiraling moods, and “luteal rage” into grounded clarity and emotional steadiness.Gigi shares her powerful story of postpartum depletion, chronic stress, and feeling like a stranger in her own body — and how she eventually realized that her hormones weren’t the problem. Her nervous system was exhausted.Together, Emma and Gigi unpack what’s actually happening during late-cycle intensity, why the luteal phase is a truth-teller (not a flaw), and how emotional patterns reveal unmet needs, boundaries, and intuition.They explore the deeper layers of cyclical living, the symptoms we tend to dismiss as “just PMS,” and the cultural conditioning that teaches women to override their bodies instead of listening. Gigi also describes how her RN background, her work with embodiment and energetics, and her own healing shaped the Bloom Method — her framework for helping women regulate their stress response, reconnect with their cyclical rhythm, and feel safe in their bodies again.You’ll hear practical tools for nervous system regulation, daily rituals that support emotional steadiness, and gentle guidance on how to start if you’re feeling disconnected, overwhelmed, or lost in your luteal phase every month.This conversation is grounding, validating, and full of permission to work with your body — not against it. If you’ve ever felt overstimulated before your period, held yourself to impossible standards, or wondered why you can’t “just handle it,” this episode will help you breathe deeper and reconnect with your own wisdom.Links & Resources Mentioned• Gigi’s Website: www.gigihunt.com• Instagram: @gloflo.withgigi• Gigi’s Free Community: https://www.facebook.com/share/g/1DAKzhqL3f/A First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this eye-opening conversation, Emma sits down with holistic practitioner Isabelle GianDomenico, Board-Certified in Holistic Nutrition and founder of Sunrise Wellness & Holistic Health. Isabelle shares her personal experience navigating endometriosis and chronic illness, and how those challenges shaped her commitment to changing the narrative around women’s health. Together, they explore the realities of medical gaslighting, the importance of understanding the root causes beneath symptoms, and how nutrition, supplementation, nervous system support, and lifestyle changes can help women reclaim their well-being. Isabelle breaks down what she wishes every woman knew about their cycles, inflammation, and self-advocacy and offers simple, accessible strategies to begin supporting hormonal balance today. If you’ve ever felt dismissed, unheard, or confused about your symptoms, this episode will help you feel validated, informed, and empowered.Connect with Isabelle:Website: www.sunrisewellnessholistic.comInstagram: @sunrisewellnessholistic A First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this conversation, licensed acupuncturist and women’s health practitioner Stephanie Mattrey shares her lived experience with anorexia and bulimia and how it informs her work helping women recover from food addiction and disordered eating. We explore the brain-based nature of addiction, why some 12-step frameworks help (and where rigidity can harm), and how faith became an anchoring part of Stephanie’s recovery. Stephanie explains cycle-aware patterns—why cravings and coping often intensify in the luteal phase, what perimenopause can feel like when cycles stretch or sleep shifts, and how to support yourself with steady protein, simple meals, and data-gathering without obsession. We also touch on postpartum nourishment, practical ideas for meal trains, talking with teens about bodies in a matter-of-fact way, and the daily rituals that keep her grounded (a short morning prayer sit and planning food the night before). If you’re feeling shame or fear around food, Stephanie’s message is clear: it’s not your fault—and recovery is possible, compassionate, and worth it.Stephanie Mattrey’s practice & The Pulse Project: https://www.shinerising.com/membershipThe Pulse Project Podcast A First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Licensed therapist Dr. Ashley Hudson joins Emma to explore how purity culture has shaped sexual beliefs, body awareness, and intimate relationships and what it really looks like to reclaim pleasure, autonomy, and connection. We explore how identity shifts, hormones, and nervous-system changes impact desire after kids, and why many women actually experience better sex as they reconnect with their bodies and rewrite old scripts. Dr. Ashley Hudson @pearlinprocess | pearlinprocess.comGreat Sex Rescue | She Deserves Better | AASECT directory | PSI directory | Kristen Mule with Sex Ed Reclaimed | Center for Faith Sexuality and Gender | God's Design for Sex |The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Today I’m sitting down with Registered Dietitian Aderet Hoch, founder of Dining with Nature, for a grounded and refreshing conversation about nourishing our bodies across the fertility-to-family continuum—without falling into diet rules, comparison traps, or perfection pressure. We talk about honoring cycles (menstrual, seasonal, and life phases), building a peaceful relationship with food, and why sustainable nourishment starts with self-trust and compassion, not restriction. Aderet shares practical ideas for simple, nourishing meals during busy seasons, the “Venn-diagram menu” trick for feeding a family without turning into a short-order cook, and one incredibly simple habit you can try this week to feel more nourished without overhauling your routine. If you’re prepping for pregnancy, navigating postpartum, or simply craving a gentler, more intuitive way to take care of yourself, this episode will feel like a deep breath.Connect with AderetWebsite: https://diningwithnature.comInstagram: https://instagram.com/diningwithnatureNewsletter: https://aderets-newsletter.beehiiv.com/subscribeWork with her 1:1: https://diningwithnature.com/servicesA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this short and sweet mini episode, Emma drops in with a quick hello and a little update. Things have been full behind the scenes, but she’s back and excited about what’s ahead—including a lineup of incredible guest interviews coming soon!Emma also shares two main ways to learn and grow in your fertility awareness practice with her support:SymptoPro Fertility Education — A well-established, evidence-based sympto-thermal method rooted in research and structure. Perfect for couples looking for a natural family planning approach within a Catholic framework.Fertility Knowledge Collective (FKC) Protocol — A newer sympto-thermal method  protocol that centers on sensation awareness of cervical fluid, without the need for tactile observation. It’s a gentle, body-connected option for those who want to understand their fertility signs in a more intuitive, simplified way.Whether you’re new to fertility awareness, looking for charting support, or just need a reminder that you’re not alone in learning your body—this mini episode is your invitation to reconnect, reach out, and start feeling confident in your cycles again.Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Your menstrual bleed isn’t just a messy inconvenience—it’s a powerful monthly report card from your body. In this episode of The Cyclical Doula Podcast, Emma breaks down what’s considered “normal” when it comes to menstruation and menstrual bleeding, and the red flags that shouldn’t be brushed off. From heavy periods that leave you exhausted to light or irregular bleeds that hint at hormonal shifts, this episode will help you understand what your cycle is telling you.We’ll cover:Typical cycle length, bleeding duration, and total blood loss (with research-based ranges)What healthy menstrual flow looks like—including color, texture, and flow patternRed flags to watch for: bleeding longer than 8 days, soaking products every 1–2 hours, or spotting most of your cycleHow bleeding patterns can signal hormonal imbalances, thyroid issues, PCOS, fibroids, clotting disorders, and moreWhy postpartum, perimenopause, adolescence, and medication can affect your bleeding patternsPractical steps for getting testing and care when something feels offSupport the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma sits down with Rita Johnson, NTP, to explore the powerful connection between gut health, hormones, and women’s overall well-being.Rita shares her own journey of navigating secondary infertility, healing her gut, and discovering the impact functional medicine and nutrition have on fertility and cycles. Together, Emma and Rita discuss:Why gut health and hormone health are deeply connectedHow charting can serve as a first step toward healing and awarenessPractical ways to begin listening to your body’s cuesThe emotional, spiritual, and physical layers of true holistic careTips for nourishing yourself without falling into restrictive diet cultureHow to empower the next generation with body literacy and cycle confidenceRita also opens up about homeschooling six kids, building family rhythms, and the importance of daily practices that ground both body and soul.If you’ve ever wondered why you don’t feel your best even when labs look “normal,” or you’re searching for a more integrated approach to your health, this episode will give you hope and practical insight.Resources + Links Mentioned in This Episode:Rita’s free ebook: How to Balance Your Hormones NaturallyHealth & Hormones Podcast with Rita JohnsonPodcast Episode on how to talk to girls about their bodies: https://healthandhormones.org/podcast/how-do-we-teach-young-girls-how-amazing-their-bodies-are/Find Rita on Instagram: Divine Mercy Nutritional CareFind Rita on YouTube: Divine Mercy Nutritional CareConnect with Rita: [email protected] First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Pregnancy after loss carries a unique weight—grief, anxiety, hope, and joy all tangled together. In this powerful conversation, I’m joined by Sarah Lingle, a pregnancy after loss doula, wife, and mama, who shares her story of loss, infertility, and ultimately, birth after heartbreak.Sarah opens up about what it was like to navigate early pregnancy losses, advocate for herself in the medical system, and use fertility charting as both a source of clarity and empowerment. She shares how charting helped her know her body’s timing better than her doctors—and how that knowledge quite literally changed the outcome of her pregnancies.Together, we talk about the myths and misconceptions surrounding loss, why language like “loss is still a birth” matters, and what support families deserve during some of the hardest seasons of their lives. Sarah also shares about her course, Birthing Hope: The Birth Class for Moms Pregnant After Loss, and the virtual grief and pregnancy-after-loss support she offers to women everywhere.This episode is tender, hopeful, and full of reminders that even in the darkest places—hope is still possible.🔑 What You’ll Learn in This EpisodeHow Sarah’s personal experience of loss and infertility shaped her work as a doulaThe role of fertility charting in advocating for accurate due dates, hormone health, and pregnancy outcomesWhy language matters: reframing loss as birth and honoring every babyPractical insights on seed cycling, progesterone support, and navigating irregular cyclesHow moms can find hope, even in the uncertainty of pregnancy after lossConnect with SarahWebsite: pregnancyafterlossdoula.comInstagram: @paldoulaExplore Birthing Hope: The Birth Class for Moms Who Are Pregnant After Loss: pregnancyafterlossdoula.com/birthinghopeEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Today I’m joined by Haley Yeager, FertilityCare Practitioner (Creighton), certified SymptoPro instructor, wife, and mom of three, for a grounded, hopeful conversation about PCOS, charting, and what real women’s health looks like.Haley shares how her teen years with irregular cycles led to a PCOS diagnosis, why restorative reproductive medicine changed everything, and how charting gave her answers the pill never could. We also dive into the practical differences between Creighton and sympto-thermal charting, safe apps to use (and which settings to turn off), and how to raise body-literate kids from the start.Whether you’re navigating your own cycle concerns, parenting littles, or just curious about how fertility awareness can support real health, this episode is packed with encouragement and practical insights.Resources & LinksWork with Haley (virtual Creighton instruction): truthandfertility.comHaley’s podcast: Truth & Fertility PodcastFind restorative/NFP-trained doctors: FACTS Directory, Natural WomanhoodApps mentioned: FEMM, Chart Neo, Read Your BodyEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, I’m mixing things up a little — sharing more about what’s been going on in my life lately and then diving into one of the questions I hear most often: How do I get my partner on board with fertility awareness?You’ll hear about our full summer of family events, the chaos of traveling standby with little ones, starting our homeschooling journey, my current favorite clothing subscription, and even the comfort TV that’s been getting me through. Then we shift into today’s topic: the role of your partner in charting, and how to approach fertility awareness as a shared practice rather than a solo project.What You’ll Learn in This Episode:Why some partners resist or tune out when you first bring up chartingHow to explain fertility awareness without overwhelming them with detailsWhat it looks like to frame FAM as a team effort instead of a solo responsibilityHow highlighting the benefits of charting can shift your partner’s perspectiveThe importance of patience, reassurance, and small gestures of support in making FAM sustainableLeave a review & get a free gift: Review Gift FormSubmit a question for the podcast: Ask HereJoin the Red CircleA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Your fertility chart is more than a family planning tool—it’s a monthly health report card. In this episode, Emma unpacks how cycle tracking can uncover hidden health concerns long before they show up in lab work or symptoms.We’ll explore:Why the menstrual cycle is considered a “fifth vital sign”Common patterns in charts and what they can indicateThe science behind how hormones, thyroid health, stress, and inflammation show up in your cycleHow to present your chart to a healthcare provider for better careMyths about charting that keep people from using it for healthPractical steps to start spotting patterns in your own cycleWhether you’re avoiding pregnancy, trying to conceive, or simply curious about your body, you’ll leave this episode with the tools and confidence to use your chart as one of the most powerful health resources you already have.Links & Resources:Book a Free Inquiry Call: https://emmamma.com/freeJoin The Red Circle: https://emmamma.com/red-circleA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Thinking about ditching hormonal birth control but worried about unplanned pregnancy? You’re not alone. In this episode of The Cyclical Doula Podcast, I’m sharing how I help individuals and couples confidently avoid pregnancy using fertility awareness-based methods—without hormones or guesswork.We’ll talk about:How the sympto-thermal method (tracking basal body temperature, cervical mucus, and hormone clues) can be up to 99% effective for avoiding pregnancy.What daily charting looks like and how simple it really is—just minutes a day.The difference between SymptoPro and the Fertility Knowledge Collective (FKC), and how my certifications help me offer a flexible, science-backed approach.Common myths about natural birth control (like why it’s not the same as the rhythm method).Client success stories of couples who found freedom and confidence after leaving hormonal birth control.If you’re ready for a natural, empowering alternative to hormonal birth control, this episode is packed with clarity, encouragement, and practical steps to get started.Resources & Links:Book your free inquiry call: emmamma.com/freeLearn more about my coaching and courses: emmamma.comJoin the Red Circle at emmamma.com/red-circleA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Trying to get pregnant but feeling overwhelmed, confused, or stuck? You’re not alone. In this episode of The Cyclical Doula Podcast, I’m breaking down exactly what it’s like to work with me when you’re trying to conceive—and how charting your cycle can be a total game changer.We’ll talk about:Why so many fertility challenges are actually easy to troubleshoot once you know what’s happening in your cycle.How I teach couples to use a sympto-thermal method (tracking basal body temperature, cervical mucus, and sometimes hormones) to clearly see their fertile window.The difference between SymptoPro and the Fertility Knowledge Collective (FKC), and how I’m trained in both approaches.What a typical day of charting looks like (spoiler: it’s less than 5 minutes!).How my 1:1 coaching and group courses work—and why lifetime support is included.Real client stories of couples who discovered clarity, timing, and confidence through charting.If you’ve been told “just relax” or are considering expensive medical interventions without understanding your body’s natural rhythms first, this episode will give you hope and practical next steps.Resources & Links:Book a free inquiry call with me: https://emmamma.com/freeLearn more about my coaching and courses: emmamma.comJoin the Red Circle: emmamma.com/red-circleSupport the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

This episode is the replay of my recent masterclass, where I share the 3 keys to raising body-literate kids and talking about periods, puberty, and body changes with confidence and ease.You’ll Learn:How to talk to kids about their bodies without shameSimple scripts for tricky questionsHow to create a consent-conscious homeWhy modeling body trust is more powerful than any “big talk”Learn more about Matriarch at emmamma.com/matriarchJoin the Red Circle Community on FacebookA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The world feels heavy, and I’ve been thinking a lot about the kind of world my kids are growing up in. One thing I know? Knowledge is power—and understanding our bodies is a form of reclaiming that power.In this episode, we’re breaking down the basics of female reproductive anatomy and the hormones that drive the menstrual cycle. Because if we were taught about our bodies in shame-free, accurate ways from the start, we wouldn’t have to fight so hard to reclaim this knowledge as adults.We’ll talk about:✨ The key players in the female reproductive system—what they actually do and why they matter✨ The hormones that influence your cycle and how they impact everything from mood to fertility✨ Why using real, anatomically correct language is an act of empowerment✨ How understanding your own body supports informed consent and bodily autonomyThis is more than just biology—it’s about equipping ourselves (and future generations) with the knowledge we all deserve. Because I’m not just raising kids—I’m raising dragon-slayers.🔗 Links & Resources:https://www.learnbodyliteracy.com/https://www.facebook.com/groups/emmammaredcircleEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

It's the real, raw, charted life of Emmamma! Welcome to the Cyclical Doula Podcast!Today we are diving into a very brief introduction of Emma!Emmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.