The Dynamic Podcast

In this episode, we break down Brendon’s full experience preparing for his first powerlifting competition.From training blocks and nutrition to mindset, nerves, fatigue, recovery, and comp day pressure this conversation dives into what it really takes to commit to a performance-based goal.We discuss the lessons strength training teaches outside the gym, balancing life and business while training seriously, and how chasing a goal like this can completely change your mindset and discipline.Whether you compete in strength sports or just want to become more consistent in life, this episode gives a raw and honest insight into the process behind the lifts.

Everyone says your metabolism slows down as you get older…But what if that’s not actually the problem?In this episode, we unpack one of the biggest misconceptions in fitness whether your diet really needs to change with age, or whether it’s your habits that are actually slipping.We talk about:Why people gain weight in their 30s and 40sThe role muscle loss plays in how your body looks and feelsWhat actually matters more as you age (that most people ignore)How to structure your nutrition without overcomplicating itThis episode is for anyone who feels like their body has “changed” and wants to understand what’s really going on and what to do about it.

Should you train when you’re sick, sore, or fatigued?In this episode, we break down one of the biggest grey areas in fitness knowing when to push, when to adjust, and when to rest.We discuss training through mild illness, what DOMS actually means, how fatigue affects performance, and why consistency is about making smart decisions rather than going hard every session.If you’ve ever wondered whether to train or skip when you’re not feeling 100%, this episode gives you practical guidance you can actually use.

Creatine is one of the most effective and evidence-backed supplements available, but many people still don’t know what it actually does.In this episode, we unpack the truth about creatine, how it works, who it may help, common myths, and what the latest research says.Chilibeck et al. (2017)Creatine combined with training led to greater muscle and strength gains than training alone.https://pubmed.ncbi.nlm.nih.gov/28615996/Rawson & Venezia (2011)Creatine may support cognitive performance, especially when sleep deprived or mentally fatigued.https://pubmed.ncbi.nlm.nih.gov/21394604/Candow et al. (2019)Older adults saw improvements in muscle mass, strength, and function with creatine plus training.https://pubmed.ncbi.nlm.nih.gov/31115700/Forbes et al. (2021)Research is expanding into brain health, injury recovery, and neurological support.https://pubmed.ncbi.nlm.nih.gov/33527323/We also break down dosage, safety, bloating, loading phases, and whether creatine is worth taking in the real world.If you’ve ever considered using creatine, this episode gives you the practical answers.Studies discussed:

Most people don’t plateau because their program stopped working… they plateau because something changed mentally.In this episode, we unpack the real reason progress stalls...mental blocks. Whether it’s losing motivation, overthinking every decision, or falling in and out of routine, we break down what actually causes plateaus and how to move through them.We share real client experiences, common patterns we see, and practical ways to rebuild consistency when you feel stuck.If you feel like you’ve hit a wall with your training or nutrition, this episode will help you understand why and what to do next.

In today’s world, staying healthy as a woman isn’t just about eating less or chasing a number on the scale but that’s exactly what most are still being told to do.In this episode, we sit down with Sandra Younes, owner of Formation Fitness Sydney, to unpack what women actually need to focus on if they want to feel strong, confident, and in control of their health.Sandra shares her journey from running small group sessions for mums to building a community centred around movement, strength, and support not pressure.We dive into the reality most women face today lack of confidence in the gym, the pressure to “bounce back” after having kids, and why traditional weight loss approaches are failing them.After experiencing a life-changing loss, Sandra’s perspective on health shifted completely from how you look, to what your body is capable of.This episode breaks down:Why weight loss isn’t the goal most women think it isWhat actually creates long-term health, energy, and confidenceThe role strength training plays in everyday life as a mumWhy quick fixes and challenges are doing more harm than goodHow to build habits that actually stick in a busy lifestyleIf you’re a woman trying to juggle life, family, and your health this conversation will change the way you approach fitness for good.

Peptides are becoming one of the most talked-about topics in the fitness industry right now.From fat loss to recovery and performance, they’re often positioned as the next level of optimisation… but are they actually necessary, or just another distraction from the basics?In this episode, we sit down with our coach Sebastian to break down what peptides really are, how they work in the body, and the pros and cons of using them. We go deeper than the surface-level hype to understand where peptides might have a place, and more importantly, where they don’t.For most people, the foundations still matter most. Sleep, nutrition, training consistency, and daily habits will always be the biggest drivers of long-term results. So the real question becomes, are peptides helping people optimise, or are they allowing people to avoid doing the work?This episode is designed to give you clarity, not convince you. If you’ve been hearing about peptides and wondering whether they’re worth it, this will help you understand how to think about them properly.

You can lose weight and still not look or feel the way you want.In this episode, we break down the difference between fat loss and weight loss, and why focusing only on the scale can lead to frustration. We talk through what’s actually happening inside your body, the common mistakes people make, and how to shift your approach towards results that last.If you’ve been putting in the effort but not seeing the changes you expected, this episode will give you clarity on what really matters.

In this episode we answer a question our clients ask us all the time: how did you get into personal training?Everyone in the fitness industry has a different story about how they started, and in this conversation we open up about ours. We talk about the early days of mobile coaching, the challenges of building a business in the fitness industry and the path that eventually led us to opening our own gym.We also explore a question we rarely stop to ask ourselves. What would life have looked like if this journey never worked out? If the business didn’t grow, if the opportunities never came and if the gym never opened.This episode gives a real insight into who we are, where we started and what we’re working toward. If you’re new to the podcast, this is a great episode to start with.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcast

Pregnancy can feel confusing when it comes to training. One minute you’re told to keep moving, the next you’re told to be careful with everything.In this episode, we break down what we’ve learned from coaching clients through pregnancy and supporting them through training safely and confidently.We talk about how exercise can change across each trimester, what movements are worth modifying, and why staying active during pregnancy can actually support both mum and baby when done properly.This conversation isn’t about pushing harder or chasing PBs. It’s about understanding your body, listening to the signals it gives you, and adapting your training so you can stay strong throughout pregnancy.We also discuss the biggest mistakes people make when training while pregnant, how to approach strength work safely, and why having the right coaching and support system makes a huge difference.If you’re currently pregnant, planning to be, or supporting someone who is, this episode will give you practical insight into how training can still be part of the journey.Full Podcast Link: https://www.youtube.com/watch?v=pZX8ikmWvEU

Does a calorie deficit work the same way for men and women?In this episode, we unpack the real physiological differences between male and female fat loss and explain why two people eating similar calories can experience completely different results. We explore the impact of muscle mass, hormonal fluctuations, menstrual cycles, and overall lifestyle stress on how a calorie deficit plays out.If you’ve ever wondered why your partner drops weight faster, why your progress seems slower, or whether you should be eating the same amount as someone else, this episode will help you understand what’s happening beneath the surface. Fat loss isn’t just maths. It’s biology, behaviour, and context combined.

In this episode, we sit down with Anthony Chimirri, owner of Fitness Cartel Kippa-Ring and founder of Kode Finance, to unpack what mindset really looks like when life gets heavy. We dive into the mental resilience required to grow a business, why training becomes more about structure than aesthetics, and how discipline in the gym often mirrors discipline in leadership and decision making. Anthony opens up about the shift that happens when you become a father, the pressure of balancing ambition with presence, and what it takes to stay consistent when motivation disappears. This is not a highlight reel conversation about success. It is an honest discussion about standards, emotional regulation, consistency, and who you have to become when things do not go to plan. If you are juggling business, family, and your own health, this episode will hit home. Mindset is not about being positive. It is about staying stable when life is not.

Carbohydrates have been blamed for everything from weight gain to low energy to poor health.But are carbs actually the problem...or is it how they’re misunderstood and misused?In this episode, we break down what carbohydrates actually do in the body, why so many people fear them, how diet culture and oversimplified advice have created confusion, when carbs support training, recovery, and daily energy, and why cutting carbs often backfires for busy adults.We’re not here to label foods as good or bad.We’re here to give you clarity so you can make better decisions without fear, guilt, or extremes.If you’ve ever been confused about carbs, avoided them unnecessarily, or felt stuck bouncing between diets, this episode will help you understand where carbohydrates actually fit into a sustainable, real-world approach to health and training.👉 Want help working out your own nutrition needs?Use the Ideal Nutrition Macro & Calorie Calculator here:https://www.idealnutrition.com.au/calorie-calculator/🎥 Watch the full episode on YouTube:https://www.youtube.com/watch?v=fD79Udsr7OQ&t=337sHosts: @rianondalbianco & @brendondasilvaxStudio: 14 Harp Street, Campsie, NSW 2194Instagram: @dynamicrecovSpotify: The Dynamic Podcast

Why do so many people hesitate when they know something needs to change?In this episode, we break down the real reasons people hold back from trying something new. Whether it’s starting training, committing to their health, changing routines, or backing themselves in life, hesitation shows up more often than people like to admit.After more than a decade in the personal training industry, we’ve seen this pattern play out thousands of times. It’s rarely laziness. It’s not a lack of motivation. And it’s almost never about not knowing what to do.We talk about why hesitation is often a form of self protection, the fear most people don’t realise they’re operating from, how past failures quietly shape future decisions, why waiting to feel ready keeps people stuck, and what actually helps people move forward without forcing confidence.This episode is for anyone who’s been sitting on the fence. If you know you want more for your health, fitness, or life but keep telling yourself you’ll start soon, this conversation will hit close to home.

This episode marks a turning point.Over the years, we’ve had countless conversations around business, growth, and entrepreneurship. But as we’ve evolved, so has the real heart of what we do.This podcast is now about health, fitness, lifestyle, self-development, and the real journey of being coaches for over a decade.We dive into why we’re shifting away from business-heavy conversations and back to what shaped us in the first place. Coaching people. Training bodies. Building habits. Navigating identity, discipline, setbacks, growth, and balance both inside and outside the gym.This isn’t about trends or shortcuts. It’s about what actually works when life gets busy. The lessons we’ve learned coaching hundreds of people. The mistakes we’ve made. The systems we’ve refined. And how training, health, and mindset have been the anchor through every season of our lives.If you’re someone who wants to feel stronger, healthier, more confident, and more grounded in who you are, this podcast is for you.This is the next chapter.Less noise. More substance.Real conversations, real coaching, real growth.

Marketing can accelerate your business or quietly drain it if you’re not careful.In this episode, we break down what we’ve learned from three years of real-world marketing, including the wins, the losses, and the decisions we would never make again. We talk about why marketing often fails in the early stages, the difference between visibility and real growth, and why spending money without clarity usually leads to frustration rather than results.We also share what small businesses should focus on before running ads, how to avoid overspending too early, and the mindset shifts that helped us make smarter marketing decisions over time. This conversation is raw, honest, and grounded in experience rather than hype.If you’re building something from scratch and want to grow sustainably without wasting time or money, this episode is for you.

In this episode, we sit down with Sebastian Sciamanna to unpack his first year as a personal trainer and the lessons that have shaped his coaching philosophy.We dive into Seb’s transition from a hypertrophy-focused approach to specialising in sustainable fat loss for busy people and why chasing quick results often keeps people stuck longer. Seb shares what actually works when it comes to fat loss, the importance of intent and structure in training, and why more effort doesn’t always mean better results.We also talk honestly about confidence, authority, failure, and using the gym as both a tool for growth and a coping mechanism. From navigating self-doubt early on to learning how to coach with realism instead of false promises, this episode highlights what the first year in the industry really teaches you.If you’ve ever felt like you’re “doing everything right” but not progressing or you’re thinking about starting before you feel ready...this episode is for you.

In our final episode of 2025, we take a step back.This conversation is about reflection, gratitude, and direction.Throughout this year, we’ve sat down with business owners, athletes, coaches, and individuals from all walks of life and one thing became clear: growth doesn’t come from comfort, it comes from lessons.In this episode, we unpack:What 2025 taught us about building a businessHow pressure shaped our mindset and identityThe importance of health and fitness during demanding seasonsThe recurring lessons we heard from our guests throughout the yearWhat we’re grateful for after a year of honest conversationsHow we’re intentionally approaching 2026This episode is a thank you to everyone who shared their story with us and everyone who took the time to listen.If 2025 taught us anything, it’s that progress isn’t always loud...but it’s always earned.We hope this conversation gives you space to reflect on your own year and step into the next one with clarity.

In this episode, we sit down with Dennis Pili-Gaitau to explore the realities of starting over.From humble beginnings to professional rugby, and now stepping into life as a new gym owner, Dennis shares the lessons learned through setbacks, identity shifts, and moments that tested his resilience.We talk about adapting when things don’t go to plan, navigating life after elite sport, and how to stay grounded when everything around you changes.This episode is for anyone facing uncertainty, rebuilding after a chapter closes, or learning how to move forward when life throws challenges your way.You can find him on socials: @in.vclothing @in.volvefitness  and  @dennispiligaitau  Get in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastListen on Spotify: The Dynamic Podcast

This episode features Nicholas Dimakis, chiropractor and founder of On The Go Chiro, as he opens up about the journey of building a mobile health business from scratch.Nicholas shares the lessons, mistakes, and breakthroughs that shaped him as a first-time business owner, from learning how to stand out in a crowded industry to understanding the true difference between chiropractic and physiotherapy.What makes Nicholas’ story powerful isn’t just the business itself, but how he built it: through personality, connection, and a genuine desire to help people feel and move better.If you’re exploring a new business, trying to grow within your field, or simply curious about how modern healthcare is evolving, this episode will give you the perspective and clarity you’ve been searching for.Socials: @onthego_chiro & @dimakischiropracticGet in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastSpotify: The Dynamic Podcast

What happens when an injury strips away the identity you’ve spent your whole life building? In this honest and vulnerable conversation, Kai Kamikura shares the story behind the ACL injury that forced him to confront who he was without sport, confidence or direction.Kai walks through the emotional fallout of losing the thing he loved most, the quiet moments of self-doubt during rehab, and the realisations that pushed him to leave a familiar environment in order to grow. He speaks about discovering coaching as a new purpose, developing patience as a guiding principle, and rebuilding discipline, confidence and identity from the ground up.Throughout the episode we explore the shift from athlete to mentor, the internal battles that shaped his resilience, and the mindset required to start again when life knocks you back to zero. If you’re rebuilding yourself, questioning your direction, or trying to find purpose after a setback, this episode will connect deeply.Guest: @kamifitness__👉 Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastListen on Spotify: The Dynamic Podcast

In this episode we sit down with Denise, a coach whose journey began in 2015 with no plan, no direction and no idea where personal training would lead her. What started as a suggestion from friends became the first step in a story shaped by resilience, heartbreak and the courage to keep rebuilding.Denise opens up about the moment her plans to open a gym with her boyfriend collapsed and left her feeling embarrassed and ready to walk away. Instead, she created a women-only studio on her own and discovered a need in her community that no one else was meeting. From running small sessions in shared spaces to building her first true community of strong, empowered women, her early years were full of grit, improvisation and unexpected breakthroughs.She talks about competing in powerlifting while watching her clients get strong for the first time and how those experiences shifted her understanding of what women are capable of. When Covid hit and the industry collapsed around her, Denise kept going by training clients one at a time just to cover rent, learning in the process what resilience truly looks like.Moving into her current space became the turning point. She invested deeply in education to better support women navigating postpartum changes, menopause, hormones and nervous system overwhelm. She developed a coaching style grounded in connection, understanding and evidence-based guidance. Today she leads a space that feels safe, warm and empowering, where women learn to reconnect with themselves through strength.This conversation explores identity, self-belief, female leadership and the power of rebuilding yourself when you feel unsure or unprepared. Denise’s journey is raw, real and deeply relatable for any woman who feels like she has lost herself. Her story is a reminder that growth often comes from the chapters we never expected to face.If you’ve ever felt overwhelmed or disconnected from who you used to be, this episode will speak directly to you.You can find Denise on Instagram at @biawomensstrength and @denisekontara.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastListen on Spotify: The Dynamic Podcast

This episode took a turn we didn’t expect...in the best possible way.We had the pleasure of sitting down with Con, one of our long-term DynamicRecov family members who trains 1:1 with Brendon. What started as a casual chat quickly turned into a raw, honest conversation about the lessons he’s learned through life, work, family, and training.Con opens up about the mindset shifts he’s made since starting at DynamicRecov, how training has grounded him through some of life’s tougher moments, and what really keeps him consistent as a busy man juggling work and personal life.This isn’t a polished “fitness story.” It’s a real one, the kind you only get when someone you see in the gym every week finally sits down and talks about what’s actually going on behind the scenes.If you’re someone who trains hard, works even harder, and tries to be better every day… you’ll hear a piece of yourself in this one.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastListen on Spotify: The Dynamic Podcast

Julian is back, and this time, everything is different.When he first appeared on the show, he was a young coach finding his feet. Today, he’s managing 60+ clients, running a growing coaching business, stepping into online coaching, and refining the mindset and systems that define a high-performing coach. But the real story isn’t the numbers,  it’s who he had to become to handle the pressure that came with them.In this episode, we take a deep dive into the evolution of a coach who went from uncertain to unstoppable. Julian breaks down the exact mindset shifts that changed his trajectory, the systems that allowed him to scale, and the leadership lessons he had to learn the hard way. He opens up about objections he once feared, the business problems that nearly broke him, and the decision-making frameworks that now guide him.We explore the risks he took, the ones that paid off, and the ones he wishes he didn’t hesitate on. From transitioning into online coaching to building connection through a screen, from navigating burnout to redefining success, this episode paints a full picture of what growth really looks like behind the scenes.If you’re a coach, business owner, or someone trying to balance ambition with real life, Julian’s journey will hit home. His honesty, perspective, and lessons offer a roadmap for anyone trying to level up without losing themselves in the process.This episode is raw, reflective, and packed with insights that will challenge how you think about growth, discipline, and building something meaningful.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find him on socials: @juliandalbianco  and @dbptcoachingGet in touch: • Email: [email protected] • Instagram: @thedynamicpodcast_ • YouTube: @the_dynamic_podcast • TikTok: @thedynamicpodcast • Listen on Spotify: The Dynamic Podcast • Listen on Apple Music: The Evolv Podcast.

From $0 Days to 60+ Schools: The 4 Wheel Grind Story with Jaydyn YoussefAt just twenty-one years old, Jaydyn Youssef made a decision that would change his life. He invested over $100,000 of his own savings to launch a mobile coffee ute, turning a bold idea into what would become 4 Wheel Grind Café. What began as early mornings, long drives across Sydney, and countless days of uncertainty, sometimes without selling a single cup of coffee. Soon evolved into one of the most inspiring small business success stories we’ve heard on the podcast.In this episode, Jaydyn opens up about what it truly takes to build something from nothing. He shares how one small opportunity with a single school became the turning point that changed everything, growing into a business that now serves more than sixty schools across New South Wales, with regular weekly stops and an ever-expanding network of loyal customers. We unpack the grind behind the growth, the lessons learned about people and resilience, and the mindset it takes to keep going when everything feels against you.Beyond business, Jaydyn also talks about his personal transformation, losing over thirty kilos through fitness and how that journey shifted his entire approach to discipline, energy, and leadership. He opens up about the ups and downs of finding balance, regaining focus, and pushing through personal challenges while managing the demands of being a young entrepreneur.In one of the most heartfelt moments of the episode, Jaydyn reflects on the recent loss of his grandmother, a woman who was like a second mother to him and how he’s continued to show up for his business and his team through grief and hardship. It’s a raw, honest conversation about perseverance, purpose, and the drive to honour the people who shaped you.Jaydyn’s story is a powerful reminder that success doesn’t come overnight. It’s built through consistency, courage, and an unwavering belief in your vision even when no one else can see it yet.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find Jaydyn on Instagram at @4wheelgrindcafe, @stickybakesau and @cartsby4wgGet in touch: • Email: [email protected] • Instagram: @thedynamicpodcast_ • YouTube: @the_dynamic_podcast • TikTok: @thedynamicpodcast • Listen on Spotify: The Dynamic Podcast • Listen on Apple Music: The Evolv Podcast

This episode is a full-circle moment.From being one of our first podcast guests to now becoming our business coach, mentor, and a key part of our journey. Anthony Kassis returns to the podcast for a deep dive into the lessons, wins, and challenges of the past six months since opening our gym.We reflect on what it’s really taken to build DynamicRecov from the ground up. The late nights, the hard calls, the team growth, and the mindset shifts that changed everything. Anthony shares his perspective on business structure, leadership, scaling, and staying grounded through the chaos of growth.But this episode isn’t just about business, it’s about becoming better humans through the process. We talk about resilience, self-awareness, emotional control, and how identity evolves when you step into bigger roles as leaders, partners, and people.Whether you’re a gym owner, entrepreneur, or just someone chasing growth, this one’s packed with lessons you can take straight into your own life and business.Tap here to learn more or get started: dynamicrecov.com.au/offerFollow Anthony: - Instagram: @_anthonykassis- Website: www.platinumtrainingacademy.comGet in touch:- Email: [email protected] Instagram: @thedynamicpodcast_- YouTube: @the_dynamic_podcast- TikTok: @thedynamicpodcast- Listen on Spotify: The Dynamic Podcast- Listen on Apple Music: The Evolv Podcast

This week we sit down with Eleni Leontsini, a powerhouse of movement, mindfulness, and philosophy.Eleni’s story begins with hating sport and avoiding fitness altogether. But one aerobics class at 17 changed everything. That single spark led her to compete in bodybuilding, teach across Sydney’s most iconic gyms, and eventually discover yoga, the practice that would become her lifelong purpose.Now the founder of Eleni’s Yoga & Movement Studio, and a lecturer in philosophy, Eleni bridges two worlds rarely seen together: the physical and the philosophical. She’s spent decades exploring how movement shapes mindset, how discipline transforms into devotion, and how ancient wisdom can guide modern wellbeing.In this episode, we dive deep into her evolution from the first time she picked up a dumbbell to the quiet power of teaching breath and stillness. We unpack lessons on consistency, burnout, balance, and how Aristotle’s ethics mirror the philosophy of yoga.If you’ve ever felt disconnected from your body, stuck in self-doubt, or curious about the deeper side of health and purpose this conversation will move you.Tap here to learn more or get started: dynamicrecov.com.au/offerYou can connect with Eleni here:🌐 Website: elenisyoga.com.au📸 Instagram: @elenis_yoga_movement_studioGet in touch with us:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastListen on Spotify: The Dynamic PodcastListen on Apple Music: The Evolv Podcast

In this episode of The Dynamic Podcast, we react to Mel Robbins’ eye-opening conversation with Dr. Stacy Sims, one of the world’s leading experts in female physiology and performance.Watch the original episode here: https://youtu.be/cEVAjm_ETtY?si=ZbA3NDaW_vI-MX-WWe dive deep into the science and practical application of women’s health from understanding the best time to eat, to training effectively around your cycle, and how the body truly responds to proper fuelling. But this episode isn’t just theory. We also open up about our own experiences working with women who’ve struggled with low energy, inconsistent results, and hormonal imbalances and how applying Dr. Sims’ principles has helped our clients feel stronger, more confident, and more in tune with their bodies.You’ll learn:💡 Why fasting can work against women’s health goals💡 The truth about timing your meals for energy and fat loss💡 How hormones influence training, recovery, and results💡 What “fuelling properly” actually looks like day-to-day💡 Real stories from clients who’ve achieved breakthroughs by eating more and training smarterWhether you’re a woman wanting to feel and perform at your best, or a coach looking to better support your clients, this episode will change the way you approach training, nutrition, and recovery for good.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:- Email: [email protected] Instagram: @thedynamicpodcast_- YouTube: @the_dynamic_podcast- TikTok: @thedynamicpodcast- Listen on Spotify: The Dynamic Podcast- Listen on Apple Music: The Evolv Podcast

In this deeply emotional and inspiring episode of The Dynamic Podcast, we sit down with Grace Joukhadar, a woman whose story captures the true meaning of strength, love, and transformation.Grace’s life took an unimaginable turn when her four-year-old daughter was diagnosed with leukaemia. In an instant, her world — once filled with routine, plans, and normality — was replaced by hospital visits, sleepless nights, and a constant battle between fear and hope. What began as every parent’s worst nightmare became the greatest test of courage and faith she would ever face.But what makes Grace’s story extraordinary isn’t just the pain she endured — it’s what she chose to do with it. Rather than letting adversity define her, she allowed it to refine her. Grace learned how to navigate uncertainty, find light in moments of darkness, and rebuild her identity through love, perspective, and the lessons her daughter’s fight taught her.In this conversation, Grace opens up about what it was like to stand strong for her family when she felt like falling apart, the mental and emotional toll of living in survival mode, and how gratitude became her anchor through it all. She speaks about rediscovering herself after trauma, embracing vulnerability as strength, and finding purpose in helping others who are walking through their own battles.We explore how her journey reshaped her understanding of success, motherhood, and resilience — and how she learned to turn fear into fuel. Grace’s story is one of bravery, healing, and hope, but above all, it’s a reminder that even in the hardest seasons of life, there’s beauty in becoming someone stronger than you ever thought possible.This is more than just an episode — it’s a heartfelt reminder of what it means to endure, to believe, and to find purpose in pain.Check Her Out On Her Website, Socials and Links:- https://www.lifeblood.com.au/life-is-the-reason- https://stemcelldonors.org.au- www.yogawithgrace.com.au- Instagram: @yoginigrace👉 Tap here to learn more or get started: www.dynamicrecov.com.au/offerGet in touch:- Email: [email protected] Instagram: ⁠@thedynamicpodcast_- YouTube: ⁠@the_dynamic_podcast- TikTok: ⁠@thedynamicpodcast- Listen on Spotify: ⁠The Dynamic Podcast⁠

Two years ago, we pressed record on the very first episode of The Evolv Podcast. What started as a side project quickly grew into something much bigger a space for us to share stories, lessons, and conversations that pushed us to grow in business, fitness, and self-development. Along the way, we’ve interviewed incredible guests, challenged our own thinking, and built a community that has been on the ride with us since day one.In this episode, Rianon and Brendon sit down to reflect on everything the last two years have taught them the highs, the struggles, and the defining moments that shaped the podcast into what it is today. From the early days of figuring it out as we went, to the breakthrough conversations that left lasting impact, we share openly about the journey behind the mic.But with growth comes evolution and that’s why we’ve rebranded from The Evolv Podcast to The Dynamic Podcast. This isn’t just a name change. It’s a reflection of where we are now: more aligned with our business, our values, and the community we’re building. The word “Dynamic” captures everything we stand for adaptability, resilience, and the constant pursuit of becoming better.This episode is about closing one chapter and opening another. It’s a chance to look back at how far we’ve come, while also giving you a glimpse of where we’re heading next. Whether you’ve been here since episode one or you’re tuning in for the first time, this is the perfect reset and reintroduction to the conversations that matter most.If you’re someone who’s passionate about growth in life, business, or health. You’ll find yourself right at home in this new era of The Dynamic Podcast.Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:Email: [email protected]: @thedynamicpodcast_YouTube: @the_dynamic_podcastTikTok: @thedynamicpodcastListen on Spotify: The Dynamic PodcastListen on Apple Music: The Evolv Podcast

In this powerful episode of The Evolv Podcast, we sit down with one of our own Jodianne Kanagias — whose journey is nothing short of inspiring.Five years ago, Jodianne stepped into the gym at 150kg, unsure if she could ever reclaim her health and confidence. What followed was not an overnight transformation, but a five-year journey of grit, setbacks, resilience, and ultimately, triumph. With Brendon as her coach, Jodianne committed to small, consistent changes that over time added up to something life-changing: losing over 70 kilograms and completely reshaping her body, her health, and her future.But her story doesn’t stop there. Jodianne has now stepped into a new role not just as someone who transformed her own life, but as a fully qualified personal trainer working with DynamicRecov. She’s gone from client to coach, from someone who once doubted herself to someone who now guides and inspires others on their fitness journeys. In this conversation, she opens up about the moment she realised she had to make a change, the physical, mental, and emotional challenges of losing 70kg, and how she managed to stay consistent for five years without giving up. We explore the importance of accountability, coaching, and community in her success, why she chose to become a personal trainer, and what it means to her to now be helping others achieve what once felt impossible. Jodianne also shares the powerful message she has for anyone who feels like they’re “too far gone” to start, reminding us that the hardest step is often the first one and that small actions, repeated consistently, can create extraordinary change.This isn’t just a story about weight loss. It’s about resilience, mindset, and the power of showing up for yourself day after day. Whether you’re on your own journey or just need a reminder of what’s possible when you refuse to quit, Jodianne’s story will move you and motivate you.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find Jodianne in the gym and outdoors coaching with DynamicRecov Health & Fitness.Get in touch: - Email: [email protected] ⁠ - Instagram: ⁠@thedynamicpodcast_ - YouTube: ⁠@the_dynamic_podcast - TikTok: ⁠@thedynamicpodcast - Listen on Spotify: ⁠The Dynamic Podcast⁠

This week on The Evolv Podcast we’re joined by Seb Sciamanna, a personal trainer who’s been part of our gym for the past eight months. Seb brings a unique blend of science-based knowledge and lived experience, making his approach both practical and relatable.In this episode, Seb shares his journey into the fitness industry and gives us a real insight into the truth about weight loss—breaking down the misconceptions and highlighting what really matters. He shows how eating healthy doesn’t have to be boring or restrictive, but instead something you can truly enjoy. We also explore the mental side of transformation: the mindset shifts and discipline required to actually get to where you want to be in life, not just in fitness.Whether you’re starting your journey or looking to push to the next level, this conversation is full of perspective and inspiration.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find Seb on socials: @optimised_hypertrophyGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast.

In this special episode of The Evolv Podcast, Rianon and Brendon sit down to share the unfiltered story of how it all began — from the early days of personal training, to running DynamicRecov, launching the podcast, and building a community that’s changing lives.We open up about the challenges, lessons, and pivotal moments that shaped our journey — the wins, the setbacks, and the mindset shifts that kept us moving forward. Along the way, we dive into personal training topics that matter, from building sustainable habits and training for longevity, to balancing business, health, and life outside the gym.If you’ve ever wondered what it really takes to start from scratch, grow a business in the fitness industry, and stay passionate about helping people transform, this is the inside look. Whether you’re a client, a coach, or someone chasing their own big goals, there’s plenty here to inspire, educate, and keep you moving forward.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerGet in touch:- Email: ⁠[email protected]⁠- Instagram: ⁠@evolv_podcast⁠- YouTube: ⁠The Evolv Podcast- TikTok: ⁠@evolv_podcast⁠- Listen on Spotify: ⁠The Evolv Podcast⁠- Listen on Apple Music: The Evolv Podcast

From Warzones to Work Ethic: Moe Faour on Discipline, Community & Saving RelationshipsIn this episode, we sit down with Moe Faour, founder and head coach of Frontline Fitness, to unpack one of the most inspiring, confronting, and real stories we’ve had on the podcast.From experiencing homelessness at 19, to serving on the frontlines in Iraq at 21, to now leading one of Sydney’s most disciplined fitness communities, Moe’s story is about more than physical transformation. It’s about leadership, purpose, and building men who show up for life.At the heart of Moe’s work is a bold mission: to lower the divorce rate. He believes that physical discipline, mental resilience, and community support can rebuild the foundations of strong relationships and strong families. By developing individuals who are physically capable, emotionally grounded, and purpose-driven, he’s working to create ripple effects that go far beyond the gym floor.Moe opens up about how his time in the military shaped his mindset and no-excuses leadership style. We explore the power and flaws of community, why most gyms get it wrong, and how he’s built a culture that demands accountability. He shares how complacency, lack of purpose, and neglecting personal growth can quietly destroy relationships, and why fitness is one of the most effective tools to fight back against it.This isn’t just a conversation about sets and reps. It’s a raw look at how discipline, responsibility, and shared values can transform not only your body, but your relationships, your family, and your future.Whether you’re a gym owner, coach, or someone striving to become a better partner and leader in your own life, this episode will challenge you to step up and take ownership in every area that matters.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find him on socials: @frontline_fitness & @moe_faourGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this eye-opening episode, we’re joined by physiotherapist and women’s strength advocate Elli Acic for a deep dive into the world of female training, movement, and injury prevention.Elli breaks down the truth about strength training for women—why lifting heavy is not only safe but critical for long-term health, confidence, and performance. We dive into the physiological benefits of weight training, debunk the myth that lifting will make you bulky, and explore how resistance training impacts everything from hormones to mental resilience.A major highlight of this episode is Elli’s breakdown of the SIJ (sacroiliac joint)—a commonly misunderstood source of pain in female clients. She explains why this joint plays such a crucial role in stability and movement, how dysfunction shows up in training, and the steps women can take to build strength around it. Whether you're a physio, PT, or just someone dealing with lower back or hip discomfort, this is a must-listen.We also touch on Elli’s journey as a coach and clinician, what she’s learned from working with hundreds of women, and how she's helping reshape the way we approach female-specific care in both the rehab and performance worlds.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find her on socials:@physiorehabhealthGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this episode of The Evolv Podcast, we sit down with Ben Ilacqua — martial artist, entrepreneur, founder of Shadow Fitness Club, and someone who has built multiple businesses from scratch without shortcuts or fluff. You’ve probably heard the saying, “most businesses fail within the first two years.” Ben offers a different take: that the first two years aren’t when businesses fall apart — they’re when real businesses are made.We dive deep into Ben’s transformation from house painter to gym owner, and the mental battles that come with letting go of stability in pursuit of purpose. He shares what it actually takes to build something meaningful during those early, gritty years — when no one sees the effort, the outcomes aren’t sexy yet, and the pressure to quit is louder than the praise.This episode is about more than just business. It’s about identity, discipline, culture, and the mindset required to grow something real. Ben opens up about how his martial arts background shaped his leadership style, how he navigates self-doubt and burnout, and how Shadow Fitness Club became a reflection of his values, not just a service.Whether you’re starting a business, running a team, or simply trying to show up better every day — this conversation will remind you that it’s not supposed to be easy... it’s supposed to build you.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerCheck out his socials:Instagram: @benilacquaofficial@inspirationpaint_gregoryhills@[email protected] in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: ⁠The Evolv Podcast⁠

In this inspiring and deeply honest episode of The Evolv Podcast, we sit down with Vanessa Malagón Gómez — a Colombian journalism student, storyteller, and the voice behind El Pensante, a blog dedicated to raw self-reflection, emotional honesty, and personal growth.Currently studying Social Communication and Journalism at Universidad de La Sabana, Vanessa opens up about the defining moments that shaped her identity — from growing up in Colombia to navigating anxiety, uncertainty, and finding clarity through writing. This isn’t just a conversation about media or communication; it’s about what it really means to use your voice.We unpack the emotional layers behind her creative process — how she uses storytelling to process life, why vulnerability is her greatest strength, and the lessons she’s learning as a young woman stepping into her power in a world full of noise, pressure, and comparison.Whether you’re a content creator, a writer, or someone on your own journey of self-discovery — this episode will leave you feeling seen, grounded, and encouraged to start where you are. We cover the importance of mental health, the role of purpose in storytelling, how to overcome self-doubt, and why we need more authentic voices in modern media.If you’ve ever felt like your story wasn’t big enough to tell — this one’s for you.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find her on socials:Instagram: @nessagomezfitGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: ⁠The Evolv Podcast⁠

In this powerful episode of The Evolv Podcast, we sit down with James Windon—serial entrepreneur, former lawyer, and co-founder of Flare HR, which sold for over $1 billion.James unpacks the mindset that took him from corporate law to building one of Australia’s most successful tech ventures. We dive deep into what it really takes to start a business—from choosing the right co-founder, to navigating self-doubt, to staying grounded through rapid growth.This isn’t just a highlight reel of success. James opens up about the hard lessons learned across multiple ventures, how identity shifts when you go from employee to founder, and why discipline, adaptability, and self-awareness are non-negotiable for high performers.Whether you're launching your first business, scaling your tenth, or simply trying to level up your mindset—this episode is a goldmine of insights from someone who’s walked the path.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find him on socials:LinkedIn: linkedin.com/in/jameswindonGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this raw, honest, and energising episode of The Evolv Podcast, we sit down with Sunny Naidu — better known as Essential Shaping Strategy — to unpack the real story behind the coach, the brand, and the man.Sunny opens up about the defining moments that led him to jail, the mindset shift that sparked his transformation, and how he turned rock bottom into a launchpad for personal growth. He shares the emotional and mental battles of being incarcerated and how that experience became the foundation for the man he is today.We explore how Sunny rebuilt trust in himself, created structure through discipline, and discovered the power of movement as therapy. From boxing and fitness to mentoring young men and women, his coaching style goes far beyond sets and reps — it’s about helping people reclaim confidence and purpose. Through his brand Essential Shaping Strategy, Sunny has built a platform that empowers clients while staying brutally honest about the costs of living unaligned.This episode is packed with value on self-development, brand-building, and the truth about starting over. If you've ever struggled with your past or questioned your ability to change, Sunny’s story will remind you that your lowest point can become your greatest turning point.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerFollow Sunny:Instagram: @essentialshapingstrategy and @businessmentorsyndicateGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this powerful episode, we sit down with Alannah Mackay—founder of Kaylana Wellness Collective—to explore how movement can become a tool for healing, growth, and personal empowerment. From her early days as a physio student to building a multidisciplinary wellness space, Alannah shares the defining moments, lessons, and mindset shifts that shaped her journey.We dive into her unique approach to physiotherapy and Pilates, her mission to bridge clinical care with human connection, and the emotional blocks people face when navigating pain or injury. Alannah gets real about burnout, business growth, and staying grounded while leading a values-driven collective.Alannah takes us through her transition from a traditional physiotherapy background to becoming the founder of a wellness collective that integrates mind, body, and movement. She opens up about the inspiration behind Kaylana Wellness Collective and how the name itself reflects a deeper intention to create a space that supports holistic healing.Throughout the episode, she shares how she works with clients through both physical and emotional recovery, particularly those dealing with trauma, long-term injuries, or fear of movement. Her clinical excellence is matched by a strong emotional intelligence, and she explains why this balance is essential when holding space for transformation.We also explore the realities of growing a business in the health and wellness space—what it takes to build a team, lead with heart, and still protect your own energy and mental wellbeing. Alannah shares personal strategies for avoiding burnout, staying aligned with your mission, and creating lasting impact without compromising your health.This episode is a must-listen for health professionals, wellness entrepreneurs, and anyone curious about what it really takes to lead a healing movement.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find Alannah on:- Instagram: @kaylana_wellness_collective- Website: www.kaylanawellnesscollective.comGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Spotify: ⁠The Evolv Podcast⁠Apple Podcasts: The Evolv Podcast

This episode is more than just a conversation — it’s a full-circle moment.Our guest, Natalie Cotter-Moroz, was the first manager I ever had in the fitness industry. She shaped the way we coach, lead, and show up for clients. Her guidance during those early years laid the foundation for everything I do today.Natalie is a powerhouse — a strength coach with years of experience, a competitive powerlifter who’s pulled a 130kg deadlift (270kg total over all three lifts) and a mentor who’s guided dozens of coaches on their path. But her story doesn’t stop there. She’s also appeared in a sci-fi film, taken a deep dive into Allied Health studies, and continues to explore new ways to expand her impact.In this episode, we explore her journey from new trainer to respected leader in the space. She shares the mindset required to lift seriously heavy weight, how she empowers women through strength and pre/postnatal coaching, and why she chose to become a student again to study Allied Health. We also explore her creative side, what acting has taught her about people, and how she balances all of these roles without losing herself.This conversation is real, insightful, and inspiring — and if you’ve ever felt unsure about your direction, or questioned your ability to grow and lead, Natalie’s story will hit home.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find her on socials:​Instagram: @natalie.cotter.moroz​Website: https://www.natalielouisefitness.comGet in touch:​Email: ⁠[email protected]⁠​Instagram: ⁠@evolv_podcast⁠​YouTube: ⁠The Evolv Podcast⁠​TikTok: ⁠@evolv_podcast⁠​Listen on Spotify: ⁠The Evolv Podcast⁠​Listen on Apple Music: ⁠The Evolv Podcast⁠

In this episode of The Evolv Podcast, we sit down with Mikel Lindsaar — a seasoned software engineer, product builder, and the original founder of Campaign Monitor. But this conversation goes way beyond code.From bootstrapping a global tech platform to navigating burnout, rebuilding purpose, and starting fresh, Mikel opens up about the truth behind success, the cost of ignoring your health, and what it actually takes to sustain performance over time.Now a client of DynamicRecov since July 2024, he shares how training with his partner became a catalyst for deeper self-awareness, discipline, and lifestyle transformation. We explore the parallels between business and fitness, why most people are solving the wrong problems, and how to build a life that’s both scalable and meaningful.Whether you're a founder, creative, or someone stuck in the loop of doing more but feeling less—you’ll walk away from this episode with clarity, direction, and permission to slow down.👉 Tap here to learn more or get started: dynamicrecov.com.au/offer🔗 Connect with Mikel Lindsaar:Website: lindsaar.netLinkedIn: linkedin.com/in/mikellindsaarTwitter/X: x.com/lindsaarGet StoreConnect: getstoreconnect.comMetaPulse: metapulse.com🎙️ Get in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

Lucas Dal Bianco returns to The Evolv Podcast — but the man sitting in front of us this time is completely transformed.Since his last appearance, Lucas has gone all in on the 75 Hard challenge — and what came out of it wasn’t just physical change. It was an identity reset.In this raw, vulnerable, and unapologetically honest conversation, Lucas takes us inside the trenches of what it really took to complete 75 Hard — beyond the surface-level habits and daily checklist. He shares the moments when his mind told him to quit, the walls he hit, and how staying disciplined through those moments helped him uncover a deeper version of himself.But this episode isn’t just about willpower — it’s about what happens when you finally hold yourself to the standard you say you want to live by. Lucas speaks on how that internal commitment overflowed into every part of his life — giving him more clarity in business, purpose in his content, and a renewed energy to serve his clients at the highest level.We explore how this challenge forced him to slow down, reflect, and rebuild — leading to a powerful shift in how he leads, how he creates, and how he shows up daily. From building momentum when no one’s watching, to rewriting your internal story so that your external world finally catches up — this episode is about choosing your future self, again and again.Whether you’re chasing your next breakthrough, stuck in the mud, or ready to burn the old version of you… this one’s for you.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find him on socials: @barber.ldbGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv PodcastTikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this episode, we sit down with Kevin Vuong, better known as The Running Physio, to dive deep into the world of running, rehab, long-term performance and also his journey of running his business Ground Up Physio Therapy. Whether you’re training for a marathon, jogging for mental clarity, wanting to learn about the physiotherapy realm or just trying to stay injury-free — this one’s for you.We explore the true benefits of running beyond the physical, including its power to build discipline, mental resilience, and even shape how you show up in everyday life. Kevin breaks down what most runners get wrong, how to avoid common injuries, and why doing more isn’t always better.But this conversation goes deeper than just treatment plans — we unpack how modern physiotherapy takes a holistic approach to recovery, coaching, and education. Kevin shares how understanding the why behind your injury can be the key to lasting results, not just a quick fix.From strength training and running form to mindset shifts and self-awareness — this is your full-body, full-mind check-in.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find him on socials: - Instagram: @kv_physio- Instagram: @groundup_physio- Youtube: @kev_runningphysioGet in touch:- Email: ⁠[email protected] ⁠Instagram: ⁠@evolv_podcast⁠- YouTube: ⁠The Evolv Podcast- TikTok: ⁠@evolv_podcast⁠- Listen on Spotify: ⁠The Evolv Podcast⁠- Listen on Apple Music: The Evolv Podcast

In this episode of The Evolv Podcast, we sit down with Claudia Berry, the powerhouse behind Shadow Fitness Club in South West Sydney. At just 25, Claudia is already a gym owner, head boxing coach, and mentor to the next generation of fighters — but her journey started long before the doors of her gym ever opened.With over a decade of experience in boxing, Claudia began competing in the amateur divisions from a young age. She’s not just a coach — she’s a fighter through and through. Now, her passion lies in coaching women through boxing, using the sport as a tool to build confidence, resilience, and real-world strength.This episode dives into Claudia’s transition from athlete to entrepreneur, the mindset required to run a values-based gym, and the powerful role combat sports can play in empowering women. She shares the unexpected moment that shifted her from being a gym member to owning one, why having the right business partner made all the difference, and what it really takes to build a gym with heart. It’s a raw and honest conversation filled with purpose, self-development, and the kind of grit that defines true evolution — in life, in business, and in the ring.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find her on socials: @theclaudiaberry and @shadowfitnessclub and @recoveryround Get in touch:- Email: ⁠[email protected] ⁠Instagram: ⁠@evolv_podcast⁠- YouTube: ⁠The Evolv Podcast- TikTok: ⁠@evolv_podcast- ⁠Listen on Spotify: ⁠The Evolv Podcast⁠- Listen on Apple Music: The Evolv Podcast

In this episode we sat down with the Vice President of the Labor Party! It was very insightful. We feel like politics is being lost in the younger generation and conversations like these really bring these topics to life with the changing landscape on how we consume content. Mich-Elle dived into a variety of topics, focusing on her efforts as the leader for the maritime union. She encourages everyone to have a crack in politics like she did!We learnt a lot in this one and we hope you do too!Want to level up your health and performance?At Dynamicrecov, we coach busy professionals to take control of their health with online personal training and nutrition coaching — no matter where you are.Get a custom plan, expert guidance, and real accountability — right from your phone.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find her on socials:  ⁨@MichGirlMUA⁩  @michmyersmua Get in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv PodcastTikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this episode of The Evolv Podcast, we speak to Anthony Kassis about the high and lows of business, the priorities of goals and unpack how mindset has shaped his journey from individual trainer to business owner, leader, and impact-driven mentor.Anthony is the Director and Head Trainer of Platinum Training Academy, where he leads with energy, integrity, and purpose. We chat about the ownership and personal responsibility, his gratitude, blessings and why Anthony believes success begins by recognising what you already have and giving back to those around you.Anthony shares how his environment shaped his identity and how to consciously choose who’s in your circle, why the way you treat your team and your clients is the foundation of a lasting business and why he says his greatest reward now is watching others flourish through the support of his gym and leadership.This Episode is packed with wisdom, energy, and reminders of what really matters — in business, fitness, and life.Follow Anthony: @platinum_training_academy and @_anthonykassisConnect with The Evolv Podcast:- Email: ⁠[email protected]⁠- Instagram: ⁠@evolv_podcast⁠- YouTube: ⁠The Evolv Podcast- TikTok: ⁠@evolv_podcast⁠- Listen on Spotify: ⁠The Evolv Podcast⁠

In this deeply insightful episode, we’re joined by Dr. Amy Norman — founding chiropractor of DynamicChiropractic, educator, and powerhouse behind one of the most trusted family-focused clinics in Australia. Known for her dynamic approach to care, Dr. Amy specialises in pregnancy, paediatric, and family chiropractic treatment — but her impact goes far beyond the adjustment table.We unpack the raw truth about what it really takes to build a practice based on integrity, evidence, and long-term trust. From the common lies that exist in the health industry to the pressure practitioners face to be everything to everyone, Dr. Amy shares why staying in your lane, mastering your craft, and honouring your role is the key to attracting the right clients — and keeping them.What We Cover in This Episode:– Why so many practitioners fall into the trap of doing too much, too soon– How Dr. Amy built a loyal client base through honest, evidence-based care– The unspoken struggles of motherhood and running a business– What makes a truly great family care provider– Her take on balancing personal branding with professional boundaries– How to grow a sustainable, values-led health business without selling outDr. Amy also gives us a behind-the-scenes look at life with her toddler Charlie and beloved dachshund Dax, plus how she juggles content creation, clinical care, and family time — often by the water when the weather’s warm!Whether you’re a health professional, a parent, or someone trying to lead a purpose-driven life, this episode will hit home with its honesty, depth, and practical insights.🎙️ Follow Dr. Amy Norman:📲 Instagram: @dramynorman🌐 Website: www.dramynorman.com.auConnect with The Evolv Podcast:📧 Email: [email protected]📲 Instagram: @evolv_podcast▶️ YouTube: @evolv_podcast🎵 TikTok: @evolv_podcast🎧 Spotify: The Evolv Podcast by Brendon and Rianon

He’s not just running leads — he’s leading a movement.In today’s full episode, we sit down with Spyro, the founder of Olympic Electrical and Sparky Sales Systems, to unpack the transformation from everyday tradie to high-performing business owner and sales mentor for sparkies around the country.Following on from our mini episode, this full conversation goes even deeper — into the mindset shifts, hard truths, and tactical frameworks that took Spyro from “quoting and hoping” to helping tradies confidently close 5-figure jobs and build thriving businesses.We talk about:- The turning point that led him to build Sparky Sales Systems- Why most tradies undercharge and struggle with sales — and how to fix it- Real sales scripts and strategies that actually work on-site- What it takes to scale a team while still being true to your roots- The future of the trades industry and why modern tradies need to evolveWhether you’re a coach, entrepreneur, or tradesperson looking to grow — this episode will hit home. It’s honest, practical, and filled with gold for anyone who wants to lead with confidence, charge what they’re worth, and turn their trade into a thriving business.You can find him on Instagram: @olympicelectrical and @sparkysalessyetemsGet in touch:- Email: [email protected]/- Instagram: https://www.instagram.com/evolv_podcast/- Youtube: https://www.youtube.com/@evolv_podcast- Tiklok: https://www.tiktok.com/@evolv_podcast/- Spotify: The Evolv. Podcast by Brendon and Rianon - https:// @pen.spotify.com/show/51NMZWTSiw9JvLeDdgek1m?si=65b996199b6d4b58

In this full episode of the Evolv Podcast, we sit down with Luke Distefano, a young barber who’s just five weeks into running his own business—but already showing the mindset and hunger of someone ready to build something special.We dive deep into Luke’s early entrepreneurial journey, exploring what it really feels like stepping into business ownership for the first time—from the pressure of finding clients to the freedom of calling your own shots. Luke gives us a raw, honest look at what goes on behind the scenes of starting a solo business in the barber industry, and how his love for the craft is only matched by his drive to grow.We also unpack the power of strong influences—mentors, friends, family—and how those voices shape the direction we take in life, especially for young people finding their path. Luke shares how these influences helped guide his decisions and fuel his self-belief.Beyond the clippers and fades, this episode touches on the habits and routines that set a new business owner up for long-term success. From early mornings and self-discipline to managing your own schedule, Luke breaks down what’s working for him and where he’s still learning.If you’re thinking of starting your own thing—or want a peek into the mindset it takes to succeed early on—this episode is full of real-world takeaways and perspective from someone who’s living it, day by day.You can find him on Instagram: @lukedistef and @barber.distefGet in touch:- Email: [email protected]/- Instagram: https://www.instagram.com/evolv_podcast/- Youtube: https://www.youtube.com/@evolv_podcast- Tiklok: https://www.tiktok.com/@evolv_podcast/- Spotify: The Evolv. Podcast by Brendon and Rianon - https:// @pen.spotify.com/show/51NMZWTSiw9JvLeDdgek1m?si=65b996199b6d4b58