Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health

Motherhood is a birth of its own. Welcome to Matrescence in Wellness (formerly Wednesday Wellness Debrief), a supportive space designed to nurture your mind, body, and rights as you transition into parenthood. Hosted by Brittany—a Maternal Health Advocate & Pre- & Postnatal Fitness Specialist—this podcast is your bi-weekly companion through the deep "identity shift" known as Matrescence. We believe that every parent deserves quality over convenience. Brittany leads with heart and expertise as a Black woman navigating her own first pregnancy while managing a chronic illness. She provides a roadmap for those who often feel unheard in our healthcare system.Each episode offers a blend of education and advocacy:Expert Interviews: Deep dives with the "architects of birth"—from OB-GYNs to Doulas—to help you build your ultimate support team.Track That Bill: An educational breakdown of maternal health policy in Washington D.C., making complex laws accessible and relevant to your delivery room.Maternal Health in the News: A nurturing reality check where we peel back the layers of Hollywood headlines to reveal the truth about postpartum recovery.Whether you are navigating a high-risk pregnancy, pivoting your career, or simply looking for a community that honors your whole self, we are here to help you stay grounded.Join our community and never miss a deep dive into your wellness journey. Hit the "Follow" button to subscribe to Matrescence in Wellness. 

Motherhood is a powerful role, but it is not the only identity you were meant to carry. In this episode, Brittany interviews Arnice Foster to discuss how high-achieving women can remain multifaceted by honoring their passions for business, fitness, and creativity alongside parenting. We dive into the "Foster Fit Method" to break the internal cycle of self-suppression and give you permission to take up space in every area of your life. Learn how to enlist support and shift your mindset so you can thrive as a whole, vibrant woman without sacrificing your maternal heart.Takeaways:It's essential to carve out time for self-care and personal interests.Embracing multifaceted passions can lead to greater fulfillment.Community support is vital for maintaining wellness and balance.Finding joy in creative outlets can enhance overall well-being.Chapters0:00 Introduction to Wellness & Empowerment 2:57 Balancing Law & Fitness Coaching 9:05 Embracing Creativity in Professional Life 16:20 Redefining Success & Prioritizing Well-Being 22:46 The Nine Pillars of Wellness & their Importance26:29 Balancing Parenthood & Career32:03 Embracing Personal Responsibility 35:01 Rediscovering Passion & Purpose 41:54 Overcoming Mental Blocks & Self-Sabotage Resources:Are you on your journey to start a small business and want to know more about Google Workspace? Click HereWant to keep up with us in your email inbox? We created Bump to Beyond newsletter to ensure that every mother has access to professional healthcare insights and safe, empowering fitness routines. Our newsletter bridges the gap between our podcast episodes with deep dives into maternal wellness that you can read in five minutes or less. Visit our Substack link to subscribe and start building a stronger, healthier foundation for your family today.Click HereAdditional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Follow Arnice Foster (Guest) WebsiteInstagramFacebookBook (Amazon) Follow Brittany Biggett-Heeren (Host)⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠YouTube⁠⁠For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!

Did a French King dictate how you deliver? We dive into the persistent, wild rumor about King Louis XIV and the alleged influence of his preferences on the modern supine (lying on your back) delivery position.Then, we transition from history to actionable maternal health and fitness! Learn the science behind gravity-friendly birth positions (like deep squats and all-fours—the quadruped position) and how they naturally open the pelvis for an easier delivery. Your host, Brittany, breaks down the foundational prenatal preparation you need:Neutral Alignment: Stacking your body (ears, shoulders, hips, knees, ankles) to reduce soft tissue stress.Core Canister Activation: Mastering 360 breathing for pelvic floor strength and nervous system calming.Hip Mobility vs. Flexibility: Why joint mobility is key to preparing for a dynamic birth.Plus, in Maternal Health in the News: We cover the conversations around Cardi B's postpartum workout journey and the alarming findings of the 2025 March of Dimes Report Card on maternal health in the US, with a deep dive into local funding cuts affecting care in Florida.Chapters0:00 Introduction to Birth Position Debate1:28 Maternal Health in the News - Celebrity News & Postpartum Fitness3:52 Maternal Health in the News - The March of Dimes Report Card: A National Crisis 11:16 Resources for Running During Pregnancy & Postpartum 12:17 Understanding Birth Positions: Gravity and Anatomy16:51 Core Activation and Alignment: Foundation for Delivery17:31 Mind-Body Connection: Managing Pain During Delivery20:48 Advocacy in Birth Plans21:09 Conclusion and Future Episodes Resources:Maternal Health in The NewsCardi B Gives Birth to 4th Child with Stefon DiggsPostpartum Return to Running and High-Impact2025 March of Dimes Report CardInfant mortality efforts in Jacksonville face local funding cut, federal policy changesWhat to know about congenital syphilis after 3 infants die in New YorkPronatal Fitness Running Guide⁠Pronatal Fitness - Your Guide to Running During Pregnancy & Returning PostpartumWant more information on pregnancy & postpartum fitness and health coaching, fitness classes, and possible newsletter? Click HereAdditional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: ⁠⁠⁠⁠Prismatic Venus Fitness⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠PVF_Tribe⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠PVF_Tribe⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠PVF Tribe ⁠

In this must-listen, deeply compassionate episode, we feature Tenisha Hill, a certified holistic nutritionist, discussing her journey into perinatal nutrition, the challenges of pregnancy and postpartum nutrition, and the importance of cultural foods in modern dietary practices. The discussion also covers systemic barriers in healthcare, inclusive care, and making nutritional advice accessible and equitable.Takeaways: Postpartum is a nutritionally demanding phase often overlooked.Cultural foods play a vital role in modern nutrition.Systemic barriers in healthcare affect cultural sensitivity.Inclusive care requires listening and co-creating solutions.Nutritional advice should be accessible and equitable.Food first approach is essential, supplements fill gaps.Cultural foods can be more affordable and nutritious.Representation in healthcare is crucial for inclusive care.Challenging stereotypes about cultural foods is necessary.Chapters 0:00 Introduction to Holistic Nutrition3:36 Nutritional Needs in Postpartum Care 7:39 Cultural Influence on Nutrition 11:48 Food as Medicine Across Cultures 15:10 Barriers to Culturally Sensitive Care 18:03 Integrating Cultural Wellness in Healthcare 21:10 Challenging Bias in Nutritional Practices 25:15 Accessibility of Clean Eating 28:22 The Role of Nutrition vs Supplements 34:07 Conclusion and Resources Follow Tenisha Hill (Guest) WebsiteInstagram Follow Brittany Biggett-Heeren (Host)⁠Website⁠⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!

Pelvic floor activation is the secret to your core foundation. Join Brittany to demystify the "Soda Can Core" and learn the correct diaphragm breathing technique for stability. We break down the four key attachment points of the pelvic floor and explain why this 360-degree method is more effective than standard Kegels. Discover the gentle "lift and let go" practice perfect for pregnancy and postpartum wellness. Plus, stay informed with our Maternal Health in the News segment covering preeclampsia awareness and the monumental New Mexico universal childcare policy win!TakeawaysBreathing techniques are essential for accessing the pelvic floor.Understanding the diaphragm's role is crucial for pelvic health.Practicing these techniques can improve overall wellness.Chapters0:00 Introduction to Pelvic Floor Awareness 1:23 Maternal Health in the News7:21 Understanding the Pelvic Floor 10:02 Pelvic Floor Activation Techniques13:08 Resources for C-Section Recovery 13:51 Conclusion and Future Episodes Resources:Maternal Health in The NewsLove is Blind Alums Lauren and Cameron Hamilton Welcome Their First Baby Together New Mexico becomes 1st state to offer universal child careChildcare Access: An Important Link to Maternal Mental HealthResources for C-Section GuidePronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link) Additional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: ⁠⁠⁠Prismatic Venus Fitness⁠⁠⁠Instagram: ⁠⁠⁠PVF_Tribe⁠⁠⁠TikTok: ⁠⁠⁠PVF_Tribe⁠⁠⁠YouTube: ⁠⁠⁠PVF Tribe ⁠

Are you hiding in your closet? In this vital episode of Wednesday Wellness Debrief, we challenge the idea that style is shallow. Host Brittany talks with Style Coach Kyla about reclaiming your style post-motherhood or during major transitions. Kyla champions body positive style, redefining body types as educational tools rather than restrictions. Get expert advice on developing an authentic style signature that supports your wellness goals. This is a must-listen for every woman ready to feel seen and confident every day.TakeawaysPersonal style is deeply intertwined with well-being.Getting dressed can be a daily practice of identity work.Women should give themselves permission to change their style as their bodies change.Style archetypes can help women tap into their internal power.Feeling good in clothes is more important than following trends.Every woman deserves to feel amazing inside and out.Chapters00:00 Introduction to Women's Wellness and Personal Style02:08 Kyla's Journey as an Image Consultant04:12 The Importance of Style in Women's Lives04:14 Addressing the Superficiality of Style07:49 Finding Authentic Style in a Trend-Driven World11:41 Empowering Clients Through Body Types15:35 Navigating Body Changes and Style17:38 Success Stories and Transformations22:43 Practical Advice for Busy Moms26:17 Conclusion and ResourcesFollow Kyla Brown (Guest)WebsiteFacebookPinterestInstagramFollow Brittany Biggett-Heeren (Host)WebsiteInstagramTikTokYouTubeFor more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!

In this episode, Brittany Biggett-Heeren discusses the significance of community in wellness and maternal health, reflecting on her experience hosting The CLIMB event. She emphasizes the importance of support systems during the journey of parenthood. Brittany encourages listeners to build their own communities and highlights the upcoming episodes focused on wellness and maternal health.TakeawaysCommunity is essential for mental health during parenthood.The CLIMB event highlighted the need for mental health awareness.Personal journeys can inspire others to seek support.It's important to acknowledge and thank those who support us.Chapters00:00 Introduction to Wellness and Maternal Health02:58 The Importance of Community in Parenthood05:21 Hosting The CLIMB: A Personal Journey08:02 Encouragement for Building Support Systems10:42 Resources for C-Section Recovery12:48 Conclusion and Future EpisodesResources:Pronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link) Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: ⁠⁠Prismatic Venus Fitness⁠⁠Instagram: ⁠⁠PVF_Tribe⁠⁠TikTok: ⁠⁠PVF_Tribe⁠⁠YouTube: ⁠⁠PVF Tribe ⁠

Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode of Wednesday Wellness, host Brittany Biggett-Heeren emphasizes the need for intentional rest and preparation. She highlights Signal Award Winning Podcast. Grad School Femtoring that focuses on productivity tips for those with Chronic Illness, Autism, ADHD. And the announcement of podcast schedule a shift.Connect with PVF Tribe:Website: ⁠⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt⁠⁠Grad School Femtoring: In this episode of the Grad School Femtoring Podcast, Dra. Yvette Martínez-Vu shares her top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, she offers strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. Dra. Yvette also provides practical examples and emphasizes the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism.If you liked what you heard, check out her episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness.Access a copy of her GSF Productivity resource bundle here.Get your free copy of her Sustainable Productivity Playbook here.Support her free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*Instagram

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses the critical topic of preeclampsia, a pregnancy complication characterized by high blood pressure. The episode introduces a new segment called 'Track That Bill,' focusing on the Connected MOM Act, which aims to improve maternal health outcomes through remote monitoring technology. Brittany provides a detailed definition of preeclampsia, its symptoms, and the importance of early diagnosis and management. The conversation also emphasizes the emotional support needed for women affected by preeclampsia and highlights resources available for mental health support. TakeawaysConnected MOM Act aims to improve maternal health through technology.Preeclampsia is a serious condition that can develop during pregnancy.Women can experience preeclampsia postpartum, not just during pregnancy.Monitoring blood pressure is essential for managing preeclampsia.Resources are available for mental health support during and after pregnancy.Chapters 00:00 Introduction to Preeclampsia and Maternal Health02:41 Track That Bill: The Connected Mom Act04:26 Understanding Preeclampsia: Definition and Symptoms05:44 Postpartum Preeclampsia: Risks and Recovery08:31 Resources and Support for Maternal HealthThe Climb: ⁠Team ApopkaArticle & Resources:March of Dimes - Bill Tracker Preeclampsia Foundation Pronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link) Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: ⁠Prismatic Venus Fitness⁠Instagram: ⁠PVF_Tribe⁠TikTok: ⁠PVF_Tribe⁠YouTube: ⁠PVF Tribe ⁠

In this episode, Brittany Biggett-Heeren discusses the importance of cultural wellness through Historically Black Colleges and Universities (HBCUs). We highlight the collaboration between The Birth Fund and MAC Cosmetics for our Maternal Health in the News segment. Brittany shares her personal experiences as an HBCU graduate, emphasizing the unique educational environment and cultural identity fostered at these institutions. The conversation also touches on the significant impact HBCUs have on healthcare, particularly in producing Black physicians who serve underserved communities. TakeawaysHBCUs play a crucial role in cultural wellness.HBCUs have produced many influential leaders and change makers.70% of Black physicians are graduates of HBCUs.The network effect among HBCU alumni fosters success.Nurturing cultural roots contributes to overall wellness.Chapters00:00 Introduction to HBCUs and Maternal Health01:57 Understanding HBCUs: History and Purpose03:41 Cultural Significance of HBCUs05:53 HBCUs and Their Impact on Healthcare08:27 Personal Reflections and Call to ActionThe Climb: Team ApopkaArticle & Resources:The Birth FundMAC Cosmetics - Viva Glam LipsticksForbes Article - The Importance of Black Medical Schools And Black Doctors Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: Prismatic Venus FitnessInstagram: PVF_TribeTikTok: PVF_TribeYouTube: PVF Tribe

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses essential topics in maternal health, emphasizing self-care practices and wellness strategies. We explore the impact of hospital closures on community care and the significant benefits of strength training during pregnancy. This episode highlights the importance of advocating for maternal health resources and raises awareness around critical issues such as perinatal mental health. Join us for insights that empower your maternal journey and enhance your overall wellness.Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.The Climb: ⁠Team ApopkaArticle & Resources:'Shifting priorities': UF Health to close Leesburg OB/GYN ward to accommodate older patient careMaternity ward closures exacerbating health disparitiesLeesburg ranked third fastest-growing city in the country, a new report saysFollow Brittany Biggett-Heeren:Website: ⁠⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt⁠⁠

In this enlightening conversation, Brittany Biggett-Heeren speaks with Shirria McCullough, a dedicated therapist and founder of Mental Wellness Clinical Counseling and Services. They explore the unique mental health challenges faced by mothers, particularly Black mothers, and discuss the importance of self-care, the concept of balance versus rhythm in motherhood, and the systemic barriers that hinder access to mental health support. Shirria shares her personal journey into social work, the misconceptions surrounding maternal mental health, and the need for pre-parental counseling. The discussion emphasizes the importance of setting boundaries in the workplace and the shared responsibility of corporations to support maternal mental health. For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!Follow Shirria McCullough:Website:⁠ Mental Wellness Clinical Counseling and ServicesInstagram: ⁠Mental Wellness CCSFacebook: ⁠Mental Health Wellness CCSFollow Brittany Biggett-Heeren:Website: ⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt

In this enlightening conversation, Brittany Biggett-Heeren and Porsche Holland-Otunba delve into the complexities of preeclampsia and its impact on Black maternal health. They discuss common misconceptions, the unique challenges faced by Black birthing individuals, and the importance of self-care and cultural wellness in healthcare. The conversation also touches on social determinants of health, the trauma associated with preeclampsia, and the intergenerational effects on families. Porsche emphasizes the need for patient-centered care and the role of birth workers in empowering individuals through their pregnancy journeys, highlighting the critical connection between mental health, nutrition, and overall wellness.For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!Follow Porsche Holland-Otunba:Website: https://reclaimblackmotherhood.comInstagram: Reclaim Black Motherhood Facebook: Reclaim Black MotherhoodYouTube: Reclaim Black Motherhood Linkedin: Reclaim Black MotherhoodFollow Brittany Biggett-Heeren:Website: ⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@pvfitness_yt

Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode, Brittany reflects on her recent vacation in Paris and introduces special episode of Empaths Anonymous featuring Danielle Bayer Jackson, a prominent figure in women's relational health.Connect with PVF Tribe:Website: ⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt⁠Empaths Anonymous:This week, hosts of Empaths Anonymous podcast, Danie and Crystina, sit down with  the lovely, eloquent, well-versed, and female friendship hype woman Danielle Bayard Jackson! Danielle Bayard Jackson is a women’s relational health educator who speaks nationally about the science of women’s platonic connections. She is the director of the Women’s Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women’s Relationships.Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.You can learn more about Danielle and her work by visiting www.betterfemalefriendships.comIn this episode exploring female friendships you can expect to hear:💞 The importance of building relational resilience💞 Why conflict doesn't = a bad friend or friendship💞 Setting friendship goals and the gift of female platonic intimacy💞 Using the A.D.O.R.E method for well rounded friendships!💞 How having fulfilling friendships directly ties to your happiness and physical healthFind Empaths Anonymous onInstagram: https://www.instagram.com/empathsanonpod/TikTok: https://www.tiktok.com/@empathsanonpodApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6sdrtFz...YouTube: https://www.youtube.com/@EmpathsAnonymous

Welcome to Season 2 of Wednesday Wellness Debrief!This episode delves deep into the concept of empowerment for new parents, highlighting effective self-care strategies, fitness routines, and supporting mental well-being. Join host Brittany Biggett-Heeren as she guides discussions focused on addressing the unique health challenges by women & families in maternal health spaces, including high blood pressure and access to healthcare. Tune in for valuable insights to enhance your wellness journey during and after pregnancy!Connect with us:Website: ⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@pvfitness_yt

Enjoy this trailer from Empaths Anonymous – a mental health podcast and support group for any and all in the BIPOC community, empaths, highly sensitive people, or those on a healing journey. Each week Crystina and Danie explore a related topic on mental health, spirituality, wellness, and culture, all through the lens of being an empath.Follow Crystina Rowntree & Danielle Lamadrid: Host Website: www. crystinacreative.comPodcast Instagram: @EmpathsAnonPodHost Instagram: @CrystinaJRowntree Host Instagram: @DanielleLamadid

This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society. Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being. We delve into why actively valuing rest is not a luxury but a crucial component of thriving, and how the rich tradition of generational storytelling serves as a powerful tool for collective healing and evolution. For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!Follow Dr. Makeba Morgan Hill:Website: ⁠https://www.drmakeba4love.com/⁠Instagram: ⁠https://www.instagram.com/drmakeba4love222⁠TikTok: ⁠https://www.tiktok.com/@DrMakeba4Love⁠YouTube: ⁠https://www.youtube.com/@DrMakeba4Love⁠Follow Brittany Biggett-Heeren:Website: ⁠⁠https://www.prismaticvenusfitness.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠YouTube: ⁠⁠https://www.youtube.com/@pvfitness_yt

In this episode of Wednesday Wellness Debrief, Brittany shares her empowering journey of running her first half marathon. Brittany emphasizes the importance of listening to your body and building a supportive community for fitness goals. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.Article & Resources:Pronatal Fitness: Your Guide to Running During Pregnancy & Returning Postpartum Connect with us:Website: ⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt

In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula services, cultural perspectives on childbirth, and the future of women's healthcare. Alicia's insights provide a comprehensive understanding of how doulas empower women and contribute to improved maternal health outcomes.If this episode has resonated with you and you'd like more content focused on nurturing your mind, body, and spirit, please subscribe. And if you feel called to share your experience, leaving a review is a beautiful way to help others on their wellness journey find us.Follow Alicia Hurtt:-⁠Website⁠-⁠Facebook⁠-⁠Instagram⁠-⁠TikTok⁠-⁠YouTube⁠-⁠Linkedin⁠Follow Brittany Biggett-Heeren:- ⁠Website⁠-⁠Instagram⁠-⁠Facebook⁠-⁠Linkedin⁠-⁠YouTube⁠Sources Cited in Episode:- ⁠2024 March of Dimes Report Card for Georgia⁠- ⁠Racial/Ethnic Disparities in Pregnancy-Related Deaths-United States, 2007-2016⁠- ⁠Modeling the cost effectiveness of doula care associated with reductions in preterm birth and cesarean delivery⁠- ⁠HHS to Improve Maternal Health Outcomes with New CMS Care Model that Expands Access to Services, Other Proven Maternal Health Approaches ⁠- ⁠International Father's Mental Health Day ⁠- ⁠New study finds most maternal-related deaths in the US happen after birth

In this enlightening conversation, Brittany Biggett-Heeren speaks with Jessica Jennings, the founder of Ma Yoga, about the vital aspects of postpartum and prenatal wellness. They delve into Jessica's journey into yoga and emphasize the significant role of community support for mothers. Jessica sheds light on racial disparities in maternal health and the pressing need for comprehensive coverage of prenatal and postpartum care. If this episode inspired you, please leave a comment, and subscribe to the podcast for weekly episodes on well-being!Follow Jessica Jennings:Website: www.mayoga.com Facebook: MaYoga Training Instagram: MaYogaYouTube: ⁠MaYoga Follow Brittany Biggett-Heeren:Website: ⁠⁠https://www.prismaticvenusfitness.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠YouTube: ⁠⁠https://www.youtube.com/@pvfitness_yt

Join us for an insightful discussion on the critical topic of parental leave, a vital component of maternal health. In this episode, we explore the importance of parental leave for new parents, examining the significant differences in policies between the U.S. and other countries. We emphasize the need for supportive and inclusive policies that cater to all parents, highlighting the benefits of parental leave for child development and family wellness. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.Connect with us:Website: ⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@pvfitness_yt

In this episode of Wednesday Wellness Debrief, host Brittany explores the often-overlooked aspect of cultural wellness and its importance. She discusses how our heritage, traditions, and community connections shape our identities and influence our overall well-being. The conversation delves into the necessity for healthcare that is culturally competent, emphasizing respect for diverse beliefs. Additionally, Brittany highlights the role of media in shaping cultural perspectives and the significance of accurate representation in the context of wellness. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.Connect with us:Website: ⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@pvfitness_yt

I’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4Follow Yvette Martinez-Vu:Podcast Website: http://gradschoolfemtoring.com/podcast/Podcast Instagram: @GradSchoolFemtoring

Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnancy. This conversation is crucial for every woman navigating the complexities of maternal health. Don't just listen, live it! ⁠The Deep Dive Into Wellness ⁠newsletter brings you bite-sized wellness wisdom, extending the podcast conversations with practical tools and inspiration for a healthier, happier you.Follow Dr. Christine Ballou:Instagram: ⁠Dr. Christine Ballou⁠Threads: ⁠Dr. Christine Ballou⁠YouTube: ⁠Dr. Christine Ballou⁠TikTok: ⁠Dr. Christine Ballou⁠Website: ⁠AlooroFollow Brittany Biggett-Heeren:Website: ⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@pvfitness_yt

Life gets busy, and sometimes we need to hit the reset button. Join Brittany in this heartfelt episode as she shares why taking a mental health break was essential, even with a podcast to run! Talking about the importance of listening to your body and mind, celebrating milestones (like making it past episode 10!), and what's coming up next, including exciting collaborations and plans for Black Maternal Mental Health Week. It's a gentle reminder that nurturing yourself is never selfish.Subscribe now so you don't miss any of our upcoming episodes!Connect with us:Website: ⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt

Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here.Follow Stephanie Graham:Podcast Website: ⁠⁠www.noseyAF.comHost Website: www.missgraham.comPodcast Instagram: @NoseyAFPodHost Instagram: @StephanieGraham

Join Brittany, host of Wednesday Wellness Debrief, as we explore the often-overlooked forces shaping our well-being: the Social Determinants of Health (SDoH). Inspired by Brittany's Master's thesis journey, we break down how factors like economic stability, education, healthcare access, neighborhood, and social connections profoundly influence health outcomes.You'll learn how SDoH data is now being collected in medical records for tailored care and gain insights on how this knowledge empowers your wellness journey and inspires advocacy for a healthier, more equitable world.Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.Articles & Resources Mentioned in This Episode:AHIMA - Social Determinants of Health: Improving Capture and Use by Applying Data Governance Strategies AHIMA - Data for Better Health: Federal Regulatory Requirements for Social Determinants of Health DataHealthExec - White House works with health tech companies to address social determinants of health Connect with us:Website: ⁠⁠https://www.prismaticvenusfitness.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠YouTube: ⁠⁠https://www.youtube.com/@pvfitness_yt

This episode dives deep into the incredible power of group fitness, exploring how dedicated instructors are not just leading workouts, but genuinely cultivating thriving communities. Join us as our guest, LeNesha Cunningham, shares the challenges of transitioning into fitness, overcoming self-doubt, and the importance of building community within fitness classes. LeNesha shares her insights on aqua fitness, addressing mental well-being, and the significance of self-care to avoid burnout.For more inspiring episodes about wellness, community, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!Follow LeNesha Cunningham:Facebook: ⁠LeNesha Cunningham⁠Facebook: ⁠Positive Change Fitness⁠TikTok: ⁠Positive Change Fitness⁠Instagram: ⁠ZJ LeneshaConnect with us:Website: ⁠⁠https://www.prismaticvenusfitness.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠YouTube: ⁠⁠https://www.youtube.com/@pvfitness_yt

We're celebrating International Yoga Day this week, join Brittany for an intimate look at the power of prenatal yoga. As she embarks on her certification journey, shares her honest reflections on being new to yoga, and overcoming imposter syndrome. Discover how this holistic health practice supports mothers through every stage of pregnancy, offering physical comfort, emotional resilience, and deep connection.Plus, remember to subscribe to Wednesday Wellness Debrief wherever you listen to podcasts to get more nurturing and educational episodes like this one.Connect with us:Website: ⁠⁠https://www.prismaticvenusfitness.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠YouTube: ⁠⁠https://www.youtube.com/@pvfitness_yt

In this episode of Wednesday Wellness Debrief, Brittany Biggett-Heeren explores the complexities of in vitro fertilization (IVF) and its intersection with personal stories and political landscapes. She discusses the emotional and financial challenges faced by individuals seeking IVF, highlighted by recent reality TV narratives. The conversation also delves into how political policies, particularly during the Trump administration, have impacted IVF access and affordability. If this episode inspired you, please leave a comment or feedback in the comments!Articles & Resources Mentioned in This Episode:IVF & Fertility Playlist - Healthcare Insights Beyond the Reality TV Lens The White House: Expanding Access to In Vitro Fertilization McDermott Will & Emery: Reproductive Health Under the Trump Administration So Far: What’s New and What’s NextRESOLVE - The National Infertility Association: Website Connect with us:Website: ⁠https://www.prismaticvenusfitness.com/⁠Instagram: ⁠https://www.instagram.com/pvf_tribe/⁠TikTok: ⁠https://www.tiktok.com/@pvf_tribe⁠YouTube: ⁠https://www.youtube.com/@pvfitness_yt

In this episode of the Wednesday Wellness Debrief, Brittany Biggett-Heeren shares her personal journey that led to the creation of the podcast and her business. She discusses the lack of representation of Black women in fitness narratives, especially during pregnancy and likening pregnancy & postpartum to a personal Olympic journey. If this episode inspired you, please leave a comment or feedback in the comments!Connect with us:Website: ⁠https://www.prismaticvenusfitness.com/⁠Instagram: ⁠https://www.instagram.com/pvf_tribe/⁠TikTok: ⁠https://www.tiktok.com/@pvf_tribe⁠YouTube: ⁠https://www.youtube.com/@pvfitness_yt

For National Blood Pressure Education Month, Wednesday Wellness Debrief brings you an essential episode on high blood pressure and preeclampsia in maternal health. Empower your health journey with knowledge!If this episode inspired you, please leave a comment or feedback in the comments!Resources Mentioned in This Episode:American Heart Association: https://www.heart.org/Preeclampsia Foundation: https://www.preeclampsia.org/The Silent Killer Black Women Aren't Talking About: https://www.prismaticvenusfitness.com/blog-silent-killer-black-women-arent-talking-about/Connect with us:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https://www.tiktok.com/@pvf_tribeYouTube: https://www.youtube.com/@pvfitness_yt

Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society. This conversation explores the profound effects of generational trauma on relationships, particularly for Black women, challenges of accessing mental health care for people of color and the importance of storytelling as a healing tool. If this episode inspired you, please leave a comment, and subscribe to the podcast for weekly episodes on well-being!Follow Dr. Makeba Morgan Hill:Website: https://www.drmakeba4love.com/Instagram: https://www.instagram.com/drmakeba4love222TikTok: https://www.tiktok.com/@DrMakeba4LoveYouTube: https://www.youtube.com/@DrMakeba4LoveFollow Brittany Biggett-Heeren:Website: ⁠https://www.prismaticvenusfitness.com/⁠Instagram: ⁠https://www.instagram.com/pvf_tribe/⁠TikTok: ⁠https://www.tiktok.com/@pvf_tribe⁠YouTube: ⁠https://www.youtube.com/@pvfitness_yt

Take a breath. This trailer for Wednesday Wellness Debrief introduces a space dedicated to your holistic growth and peace, hosted by Brittany Biggett-Heeren. She's here to educate and empower you with nurturing self-care strategies, helping you strengthen your mental health, build a vibrant fitness community, and navigate the profound path of prenatal, pregnancy, postpartum, and parenthood. Through insightful conversations and expert interviews, you'll discover inner strength and build a truly resilient life. Connect with us:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https://www.tiktok.com/@pvf_tribeYouTube: https://www.youtube.com/@pvfitness_yt

Summary:In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula services, cultural perspectives on childbirth, and the future of women's healthcare. Alicia's insights provide a comprehensive understanding of how doulas empower women and contribute to improved maternal health outcomes.If this episode has resonated with you and you'd like more content focused on nurturing your mind, body, and spirit, please subscribe. And if you feel called to share your experience, leaving a review is a beautiful way to help others on their wellness journey find us.Follow Alicia Hurtt:-Website-Facebook-Instagram-TikTok-YouTube-LinkedinFollow Brittany Biggett-Heeren:- Website-Instagram-Facebook-Linkedin-YouTubeSources Cited in Episode:- 2024 March of Dimes Report Card for Georgia- Racial/Ethnic Disparities in Pregnancy-Related Deaths-United States, 2007-2016- Modeling the cost effectiveness of doula care associated with reductions in preterm birth and cesarean delivery- HHS to Improve Maternal Health Outcomes with New CMS Care Model that Expands Access to Services, Other Proven Maternal Health Approaches - International Father's Mental Health Day - New study finds most maternal-related deaths in the US happen after birth

Summary:Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnancy. This conversation is crucial for every woman navigating the complexities of maternal health. Don't just listen, live it! The Deep Dive Into Wellness newsletter brings you bite-sized wellness wisdom, extending the podcast conversations with practical tools and inspiration for a healthier, happier you.Follow Dr. Christine Ballou:-Instagram: Dr. Christine Ballou-Threads: Dr. Christine Ballou-YouTube: Dr. Christine Ballou-TikTok: Dr. Christine Ballou-Website: Alooro

In this engaging conversation, Brittany Biggett-Heeren interviews Mikayla Hicks, exploring the intersections of environmental and spiritual wellness through gardening. Mikayla shares her personal journey, the founding of her business, Planted Prayer Garden Consulting, and the importance of nurturing both plants and oneself. The discussion delves into the healing power of nature, the significance of nutrition, and the need for accessible eco-friendly practices in all communities. *Please note: There some slight variations in audio quality in this episode due to unforeseen technical challenges. We hope you still enjoy the content.*Follow Mikayla:Website: Planted Prayer Garden Consulting Facebook: Planted Prayer Garden Consulting Instagram: Planted PrayerTik Tok: Planted Prayer YouTube: Planted Prayer Garden Consulting

In this engaging conversation, Brittany Biggett-Heeren interviews LeNesha Cunningham delving into the challenges of transitioning from a student to an instructor, overcoming self-doubt, and the importance of building a supportive community in fitness classes.Follow LeNesha Cunningham:-Facebook: LeNesha Cunningham-Facebook: Positive Change Fitness-TikTok: Positive Change Fitness-Instagram: ZJ Lenesha