When Mamas Rise Up

Why do we so often trip ourselves up just as we’re making progress?In this episode, we dig into the cycle of self-sabotage…how it shows up, why we cling to it, and how to finally break free. You’ll learn why discomfort is actually a sign you’re on the right track, and how embracing it can lead to real transformation.We also tackle one of the most important questions you can ask yourself:👉 Are these really my goals? By the end of this conversation, you’ll walk away with:✅ Setting a goal that actually means something to you✅ Tools to face and welcome discomfort instead of avoiding it✅ Mindset around stopping the self sabotage cycleStop standing in your own way and start moving toward a life that feels like yours.Connect on Instagram:Show: @whenmamasriseupJenna: @jennagtaz_fitLiz: @liz_hochstetler

In this episode, we talk about the “something vs. nothing” mentality—especially relevant during the chaos of summer. Between vacations, kids’ schedules, and the general mayhem of warm-weather life, it’s easy to let structure slip. But doing something—even if it’s not perfect—is always better than doing nothing at all. We break down practical ways to stay ahead with minimal prep: simple meal strategies, quick workouts, and mindset shifts that reduce overwhelm. It’s not about perfection—it’s about planning just enough to make life easier, not harder.Connect on Instagram:Show: @whenmamasriseupJenna: @jennagtaz_fitLiz: @liz_hochstetler

In this episode, we discuss the powerful mindset shift of romanticizing the little things—from morning coffee rituals to sunsets on the drive home—and how embracing the ordinary can transform your entire outlook. We explore the connection between daily gratitude and mental clarity, and share practical ways to slow down, savor moments, and build joy into your routine. Whether you’re in a season of hustle or healing, this conversation is your reminder that beauty isn’t in the big milestones—it’s in the quiet, consistent moments we often overlook.Connect on Instagram: Show: @whenmamasriseupJenna: @jennagtaz_fitLiz: @liz_hochstetler

In this episode, we break down one of the most overlooked truths about success — it’s not about doing more, it’s about doing the basics better. Progress doesn’t come from chasing shiny new strategies or overcomplicating your path; it comes from mastering the simple, boring, and often monotonous tasks that actually move you forward. We’ll dive into why sticking to the fundamentals is so powerful, how to resist the urge to “add more,” and what it really means to level up by getting better — not busier. If you feel like you’re spinning your wheels or looking for the next big thing, this is the episode you need to hear.Connect on Instagram:Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit

In this episode, we dive into the powerful shift from living for “someday” to showing up with purpose every single day. We talk about what it really means to live intentionally and how focusing on just 3–5 non-negotiable tasks each day can keep you moving toward your bigger goals—without overwhelm or burnout. If you’ve ever felt stuck waiting for the right time, this one’s for you. Let’s stop hoping and start doing.Video Referenced in Show:https://youtu.be/WBY6w7SOOWkConnect on Instagram:Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit

In this episode of When Mamas Rise Up, Jenna and Liz break down the pros and cons of intuitive eating versus tracking macros. They dive into when each approach is most beneficial, how to transition from tracking to intuitive eating successfully, and key signs that it might be time to start a cut or bulk. Whether you’re feeling stuck in your nutrition journey or just want to fuel your body with more confidence, this conversation will help you make informed decisions based on your goals and lifestyle. Tune in for practical insights, real talk, and the guidance you need to take control of your nutrition!Connect on Instagram: Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit

In the final episode of our Struggles on the Journey series, we’re tackling one of the most frustrating challenges—feeling like you’re putting in the work but not seeing the results you expected. We break down the practical things you need to check in on, from tracking your food accurately to prioritizing quality sleep, and, most importantly, giving your body the time and consistency it needs to change. If you’ve ever felt stuck or discouraged, this episode will help you troubleshoot, adjust, and stay the course. Let’s dig into the details and make sure you’re setting yourself up for real, sustainable progress!Book referenced in episode: https://a.co/d/7QxiOqV Connect on Instagram:Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit

In part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether you need a mindset shift, a change in routine, or just some real talk, we’ve got you covered. Tune in and let’s work through it together!Connect on Instagram: Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit

As parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make health a family affair. Tune in for real talk, expert advice, and encouragement to lead by example—because when we prioritize our health, we empower our kids to do the same! Connect with Cierra: Instagram: @cierra.crowley Website: www.bitesizedwellness.com Amazon Storefront: https://www.amazon.com/shop/cierra.crowley?ref_=cm_sw_r_cp_ud_aipsfshop_9JNX8E4SSKJ5X1YPK9WDz Connect with Liz & Jenna: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Cravings can feel like the ultimate hurdle on your health and fitness journey, but what if you could understand them and take back control? In this episode, Jenna and Liz dive into the world of cravings—what they are, the common causes behind them (hello, hormones, stress, and lack of sleep!), and how they can derail your progress if left unchecked. We also share practical tips and strategies to alleviate cravings, from balancing your meals to managing your mindset. If you’ve ever felt frustrated by your cravings, this episode will give you the tools and insights to turn the tide and stay on track toward your goals! Book recommendations from the episode: "I'm So Effing Hungry" - Amy Shah "Level Up" - Rob Dial Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode, Jenna and Liz dive into what many of us are feeling as the New Year momentum starts to wear off. The initial excitement has faded, and now we’re faced with the real work of sticking to our goals and staying consistent in our health, fitness, and personal growth journeys. They’ll share their own struggles and wins during this season, as well as practical strategies for pushing through on days when things don’t go according to plan or things feel harder than usual. It’s all about understanding the phases of planting, cultivating, and harvesting—because true growth takes time and effort. Whether you’re feeling stuck, discouraged, or ready to throw in the towel, this conversation will inspire you to keep showing up, even when it’s not easy. Let’s refocus, replant, and keep working toward the harvest!  Jenna's Favorite Self Tanner: https://amzn.to/4hckMYg Jenna & Liz's Favorite False Lashes: https://lilacst.com/ Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode, Jenna and Liz dive deep into the power of discipline and how to recognize when you’re heading off course before it’s too late. They share honest reflections on their own struggles and reveal why they’ve decided to start 75 Hard today as a way to reset, refocus, and push themselves to the next level. Tune in for real talk, practical tips, and a dose of inspiration to keep moving forward, no matter where you are on your journey. Book Recommended in Episode: The Slight Edge by Jeff Olson Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode, Jenna and Liz are catching you up on all the things! From balancing work, motherhood, and personal goals to highs and lows of everyday life, theyre sharing whats been going on behind the scenes in their lives lately. Plus, they dive into the excitement of wrapping up the year and starting to think about 2025 goals. Its a laid-back, honest conversation filled with laughs, real talk, and inspiration to start dreaming big for the year ahead. Don't miss this mix of reflection & forward thinking! Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this empowering episode, Jenna and Liz dive deep into what it means to take back your power and create self-love in your life. They discuss the ways we often give away our control—through people-pleasing, negative self-talk, or putting ourselves last—and how to reclaim it. With practical tips and heartfelt advice, they explore the importance of setting boundaries, embracing your worth, and building a foundation of self-respect. If you’ve ever felt stuck, unworthy, or unsure how to prioritize yourself, this episode will inspire you to rise up, take action, and love yourself fiercely. Because when you take your power back, you can truly thrive. Book referenced in episode: "I Love Me More" by Jenna Banks Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Welcome to the final episode in our Muscle Mommy Era series! In this episode, we’re diving into the often-overlooked ways to measure progress beyond the number on the scale. We discuss non-scale victories that highlight true growth and strength—from improved energy and endurance to lifting heavier weights and feeling more confident in everyday tasks. We’ll talk about why these markers are essential for staying motivated, how to recognize them in your own journey, and how shifting the focus away from the scale can lead to lasting, fulfilling results. Tune in for practical tips and inspiration on celebrating the progress that truly matters! Book reference: The Slight Edge by Jeff Olsen Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode of “In Our Muscle Mommy Era,” Jenna and Liz dive deep into one of the most overlooked pillars of building muscle—recovery. Building strength isn’t just about how hard you push; it’s also about knowing when to pull back and rest your body. They’ll break down the science and strategies behind effective recovery, discuss signs you’re pushing too hard or not enough, and share tips for achieving the right balance. Whether you’re new to lifting or a seasoned pro, learn how to make recovery your secret weapon for reaching those muscle gains. Connect on Instagram: Show: @whenmamasriseup Jenna: jennagtaz_fit Liz: @liz_hochstetler Spotify playlist for sleep: https://open.spotify.com/album/7C3nl4GBozEHlj0RgakfxJ?si=8XBuHrBKQVSTJ8FJAD4dwQ

In this first episode of our “In Our Muscle Mommy Era” series, we’re breaking down a powerful mindset shift: moving from a focus on fat loss to fueling our bodies for strength and muscle growth. We’ll dive into what it means to properly nourish our bodies, discuss the benefits of building muscle beyond aesthetics, and tackle the importance of fueling for performance. Whether you’re new to lifting or a seasoned fitness lover, this episode is all about embracing strength and redefining your fitness goals to build a stronger, healthier version of yourself. Let’s step into our Muscle Mommy Era together! Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode, Jenna and Liz dive deep into the importance of developing self-awareness and breaking free from the victim mentality. They share personal stories and practical tips on how to take ownership of your life, shift your mindset, and make empowering choices that lead to real change. Tune in for a raw and honest conversation about the power of self-reflection and the freedom that comes from letting go of blame. Connect on Instagram: Show: @whenmamasriseup Jenna: @jennagtaz_fit Liz: @liz_hochstetler

In this episode, we’re thrilled to welcome back Dr. Amy Osborne to dive into all things gut health! She helps us explore the fascinating world of our gut—where it's located, why it's the cornerstone of our overall health, and how gut health affects everything from digestion to mental clarity. Tune in as we uncover the critical reasons behind the saying "gut feeling" or something is “gut wrenching” and learn simple yet effective ways to improve your gut health through diet, lifestyle, and more. This is an episode you won’t want to miss if you’re looking to boost your health from the inside out!  Connect with Dr. Amy Osborne: Instagram: @dramyosborne aptophysicaltherapy.com Connect with us on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode of When Mamas Rise Up, Jenna and Liz explore the many styles of workouts and their unique benefits. From strength training to cardio and HIIT, they explain how each approach helps achieve different fitness goals—whether it’s building strength, boosting endurance or achieving body composition goals. They also share their own personal fitness journeys, revealing what types of workouts they’ve tried and which ones have delivered the best results. Tune in to discover how choosing the right workout for you can be as much about your goals as it is about finding joy in movement! Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this powerful episode, Jenna and Liz sit down with special guest TJ LaFaver to dive deep into the topic of fear. TJ shares his personal journey of facing fear head-on and how it shaped him into a better version of himself. Together, they discuss practical ways to push through fear, why it's a necessary part of growth, and how overcoming it can lead to a more fulfilled and purposeful life. Tune in for an inspiring conversation that will challenge you to embrace your fears and step into the life you’re truly capable of living. Connect on Instagram: TJ: @tjlafaver Jenna: @jennagtaz_fit Liz: @liz_hochstetler Show: @whenmamasriseup

In part 3 of the series on living life on offense vs. defense, Jenna and Liz dive into the weekend mindset. Are you setting yourself up for success or just trying to survive until Monday? Join us as we explore strategies to live intentionally on weekends, especially on Sundays, so you can hit the ground running each week. From planning and productivity tips to self-care routines, this episode will help you transform your weekends from reactive to proactive, making sure you start your week ahead of the game. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode of “When Mamas Rise Up” in a part 2 episode of their series, Jenna and Liz explore the concept of living life on offense versus defense and the crucial skill of pivoting when things don’t go as planned. They dive into how to reflect on what didn’t go right yesterday, and how to implement small, effective changes to course-correct and set yourself up for success. Whether it’s in your morning or evening routine, your approach to challenges, or your mindset, learning to pivot with intention can make all the difference. Tune in to discover how to take charge of your day, adapt with grace, and rise up stronger each time life throws you a curveball. Connect on Instagram: Show: @whenmamasriseup Jenna: @jennagtaz_fit Liz: @liz_hochstetler

In this episode, Jenna and Liz kick off a new series focused on routines, diving into the power of morning habits. They explore the idea of starting the day on offense versus defense, discussing how intentional morning routines can set the tone for a successful and productive day. Whether you're looking to optimize your mornings or just curious about how to shift your mindset from reactive to proactive, this conversation offers practical tips and insights to help you rise up and own your day. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this inspiring episode of When Mamas Rise Up, join Jenna and Liz as they dive deep into their experiences with the 75 Hard program. Discover the challenges they faced, the strategies they employed, and the incredible transformations they achieved. From juggling their busy lives as moms to overcoming physical and mental hurdles, Jenna and Liz share their candid stories and valuable insights. Whether you’re considering starting the 75 Hard Program or just looking for some motivation on your own health and fitness journey, this episode is packed with practical tips and heartfelt reflections. Tune in and be inspired to rise up and conquer your own goals! Connect on Instagram: Jenna: @jennagtaz_fit Liz: @liz_hochstetler To learn more about the 75 Hard program, check out the website: https://andyfrisella.com/pages/75hard-info RealAF podcast on 75 Hard (referenced in episode): https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=43ef943d2311463c

Summary In this episode, Liz and Jenna reflect on their journey of personal growth and empowerment. They discuss their recent experience of hiking a mountain together and draw parallels between the challenges of climbing a mountain and the challenges of personal growth. They emphasize the importance of taking one step at a time, embracing the process, and not comparing oneself to others. They encourage listeners to get uncomfortable, do hard things, and push through the difficult moments in order to achieve personal growth and fulfillment. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Join Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practical tips, personal testimonials, and motivating insights that will help you cultivate a sustainable and positive approach to achieving your health and fitness goals. This is a must-listen for anyone looking to make lasting changes and truly enjoy the journey to a healthier, happier self! Connect on Instagram: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode, Jenna and Liz dive into the challenges of navigating summer when regular routines go out the window. With kids out of school, vacations, and unpredictable schedules, it can be tough to find time for yourself. Join them as they share practical tips for staying grounded, maintaining self-care, and ensuring you still pour into yourself amidst the summer chaos. Whether it's finding moments of solitude, creating flexible routines, or setting boundaries and daily non-negotiables, they’ve got you covered to help you thrive all summer long . Tune in for an inspiring and empowering conversation! No nl k Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this inspiring episode, Jenna and Liz dive deep into the power of trusting the process and embracing the journey, no matter the obstacles. Through candid discussions and personal stories, they explore the mindset required to keep moving forward even when the path seems uncertain. Tune in as they share valuable insights and experiences that will motivate you to stay committed to your goals and trust that every step is leading you closer to your dreams. Whether you're facing challenges or simply need a boost of encouragement, this episode is packed with wisdom and inspiration to keep you moving forward. Connect on Instagram: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Join hosts Jenna and Liz in this enlightening episode as they welcome special guest Kendra Jarratt, a renowned expert in women's health and fitness. Together, they dive deep into the often-misunderstood stages of perimenopause and menopause. Kendra shares her invaluable insights on how hormonal changes impact fat loss and overall health. From practical dietary advice to effective exercise strategies, this episode is packed with actionable tips to help you navigate these life stages with confidence and vitality. Whether you're approaching perimenopause, currently experiencing menopause, or supporting someone who is, this conversation is a must-listen. Tune in for empowering advice and expert guidance on maintaining a healthy lifestyle through all phases of womanhood. Connect with Kendra:  Instagram: @kendra.jarratt Podcast: Strong Life with Kendra Jarratt

In this informative episode, Jenna and Liz welcome special guest Jeremy Mullins, a Registered Dietitian and nutrition coach. Jeremy shares his proven strategies and personalized coaching techniques that have helped countless individuals achieve their fat loss goals and transform their lives. From practical tips on diet and exercise to the importance of mindset and motivation, this episode is packed with valuable insights for anyone looking to improve their health and wellness. Tune in to learn how to embark on your own journey to optimal health with expert guidance from Jeremy Mullins. Connect with Jeremy:  Instagram: @jeremy.d.mullins  Podcast: The Jeremy Mullins Podcast  Connect with Liz & Jenna on Instagram:  Liz: @liz_hochstetler Jenna: @jennagtaz_fit 

Join Jenna and Liz as they share their favorite must-have items that make life better. From kid essentials and beauty products to fitness gear, convenience hacks, and stylish apparel, they share their top picks and personal experiences. Whether you're looking for the best new gadget, a beauty tip, or something to simplify your daily routine, Jenna and Liz have you covered. Tune in for honest reviews and plenty of laughs! Links/websites: Bounce House: https://a.co/d/7wiDsOd Child Carrier Backpack: https://www.kelty.com/journey-perfectfit/ Uncrustable Maker: https://www.amazon.com/dp/B08LZMRLPV?ref_=cm_sw_r_cp_ud_dp_TVD3Q7S3HKDGSBKZCZNS&skipTwisterOG=1  DIY Lashes: lilacst.com  Curling Iron: https://bioionic.com/products/long-barrel-curling-iron?variant=48187358970176 Self Tanner: https://www.amazon.com/dp/B00TBGQ4G8?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_EAMRQZ559F1CJCTMZYFD&skipTwisterOG=1 Workout Shorts: https://www.amazon.com/dp/B08FXLN3QH?ref_=cm_sw_r_cp_ud_dp_SPEQXBMJPQ40WKTE1NYG&skipTwisterOG=1 Sunglasses: https://www.blenderseyewear.com/products/tiger-mark  Built in bra tanks: https://1stphorm.com/collections/womens-tank-tops/products/womens-solstice-tank/?a_aid=JENNAGTAZ  https://a.co/d/6lQfLZR  weighted vest: (link unavailable/sold out) Ninja Creami: https://www.walmart.com/ip/Ninja-CREAMi-Ice-Cream-Maker-5-One-Touch-Programs-2-16oz-Pints-with-Storage-Lids-NC300/249900363?athbdg=L1200&from=/search Workout Shoes: https://www.nike.com/t/free-metcon-5-womens-workout-shoes-h4Zl5h/DV3950-001 Hydrojug: https://www.thehydrojug.com Collapsible Wagon: https://www.amazon.com/dp/B0CVVX5PP4?ref_=cm_sw_r_cp_ud_dp_V2STBDGSTFDJDSGPGS7W&skipTwisterOG=1  Laptop Desk: https://www.amazon.com/dp/B07W7SZJ25?ref_=cm_sw_r_cp_ud_dp_KW7HTD405TMB002SXJW9&skipTwisterOG=1

n this special anniversary episode of "When Mamas Rise Up," hosts Jenna and Liz celebrate a remarkable year of empowering conversations, growth, and resilience. Join them as they reflect on their incredible journey from the very beginning, sharing the inspiring story of how two passionate mamas connected over shared dreams and goals. Hear about their coincidental meeting and how their partnership with 1st Phorm played a pivotal role in their podcast's success. From the challenges they faced to the triumphs they celebrated, Jenna and Liz open up about the transformative experiences that have shaped "When Mamas Rise Up." Whether you're a long-time listener or new to the show, this episode is a testament to the power of community, friendship, and rising up together. Thank you all for helping us continue to grow this show and work towards the mission of reaching and helping more people! We appreciate you all so much! Here’s to many more years together! Connect on Instagram: Jenna: @jennagtaz_fit Liz: @liz_hochstetler

In this insightful episode, Jenna and Liz invite expert Dr. Amy Osborne to discuss and educate on the complex world of hormones. What are they, how do they impact our goals and overall health, hormones postpartum, peri-menopause & menopause, and even training around our cycle. Amy shares her knowledge and practical tips on how to support our hormones for optimal health. From managing stress, getting quality sleep, to other healthy lifestyle habits,  listeners will be empowered with actionable insights to navigate their hormonal journey with confidence. You can get in touch with Amy through IG: @dramyosborne Or her website: https://www.aptophysicaltherapy.com/

Join Jenna and Liz in this episode as they navigate the chaotic yet fulfilling world of being sports moms. Amidst the hustle of practices, games, and team snacks, they share their strategies for maintaining their health and fitness goals. From squeezing in quick workouts to mastering meal prep hacks, discover how these busy moms prioritize self-care while cheering on their young athletes. Tune in for laughs, tips, and inspiration to conquer the Sports Mom Era with style and strength! Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this episode, join Jenna and Liz as they discuss this unpredictable journey that never ends and its inevitable ebbs and flows. Drawing from their own experiences, they share personal struggles and setbacks, revealing how they navigated through challenging times by shifting their focus and redefining their goals. Through heartfelt conversations and insightful reflections, they offer listeners practical wisdom and encouragement to embrace life's ups and downs with resilience and optimism. Tune in for a soul-nourishing discussion on finding strength in adversity and discovering the beauty in life's ever-changing landscape. Connect on Instagram: Jenna: @jennagtaz_fit Liz: @liz_hochstetler

Join Jenna and Liz in this eye-opening episode as they discuss the critical connection between quality sleep and getting fat loss results. From exploring the science behind sleep's impact on hunger hormones and recovery to sharing practical tips for optimizing your nightly rest, get ready to unlock the secrets to achieving your weight loss goals through better sleep habits. Spotify playlist referenced in episode: https://open.spotify.com/playlist/5XRCwccRexDx6RNmEjpbQV?si=44a616d7cdb94f9c Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Join Jenna and Liz as they dive deep into the concept of embracing the present and looking towards the future in their podcast. They explore the importance of letting go of the past versions of ourselves and instead, focusing on growth, self-improvement, and embracing the journey ahead. Get ready to gain fresh perspectives and practical tips for living a more fulfilling and forward-focused life. Buckle up, because this episode is going to ignite the future version of yourself!

Join Jenna and Liz in this episode as they discuss the often-overlooked aspect of mindset in achieving success on the health and fitness journey. For many, this can be the big piece holding you back! They explore how cultivating the right mindset can be the key to overcoming obstacles and reaching one’s wellness goals. From breaking through self-limiting beliefs to embracing resilience, listeners will gain valuable insights and practical strategies to transform their approach to health and fitness. Tune in and embark on a journey of self-discovery and empowerment as Jenna and Liz uncover the power of mindset in unlocking true success. Connect on Instagram: Liz: @Liz_hochstetler Jenna: @jennagtaz_fit

Join hosts Jenna and Liz as they dive into the topic of vacationing and maintaining a healthy lifestyle. From nutrition/fitness to the approach post vacation, they discuss how to strike a balance between relaxation and wellness while on vacation. Tune in as they share tips on staying active, making mindful food choices, and incorporating self-care practices into your travel routine. Whether you're lounging on the beach or hiking through mountains, this episode will inspire you to prioritize your well-being while enjoying the pleasures of vacationing. Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Join hosts Jenna and Liz as they sit down with special guest Stephanie Lawler, a dynamic business owner and devoted mom, as she shares her inspiring journey of personal growth and empowerment. Stephanie discusses the challenges of balancing motherhood with entrepreneurship, offering invaluable insights on prioritizing self-care, navigating mom guilt, mastering time management, and establishing healthy boundaries. Tune in for an uplifting conversation on embracing the journey of self-discovery and rising up to become the best version of ourselves!! Connect with us on IG: Jenna- @jennagtaz_fit Liz- @liz_hochstetler Stephanie- @warriorfit1

In this episode, Jenna and Liz discuss the complexities of measuring progress beyond the conventional scale. They candidly share their experiences with the emotional rollercoaster of relying solely on the scale for validation and discuss how it can often feel defeating. Together, they explore alternative methods for gauging progress, emphasizing the importance of non-scale victories such as improved energy levels, strength gains, and enhanced mental well-being. Join them as they challenge the traditional notion of success and offer empowering insights for fostering a healthier relationship with self-improvement. Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this insightful episode, Jenna and Liz discuss the concept of "choosing your hard." They explore how embracing challenges in the present can lead to a brighter future, whether it's opting for exercise now to avoid health complications later, or making smart financial decisions to secure stability down the road. Through candid discussions and their personal experiences, they offer practical strategies for navigating difficult choices and empower listeners to take control of their lives by confronting the hard choices today for a more fulfilling tomorrow. Tune in for an inspiring conversation that will motivate you to embrace the discomfort of growth and transformation. Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Join Jenna and Liz as they dive into the topic of planning ahead for a summer of confidence. In this episode, they explore strategies for feeling great in your own skin as the warmer months approach. From setting achievable fitness goals to embracing self-care routines, Jenna and Liz share practical tips for maximizing your summer wellness journey. Tune in for insightful conversations on building body positivity, cultivating healthy habits, and stepping into the sunshine with confidence. Whether you're aiming for a beach-ready physique or simply seeking inner peace, this episode will leave you inspired to kick things up a notch now and visualize your best self in the upcoming summer season. Personal Development book discussed in this episode: “The Slight Edge” by Jeff Olson https://a.co/d/2Fi38kkhttps://a.co/d/2Fi38kk Connect on Instagram: Jenna: @jennagtaz_fit Liz: @Liz_hochstetler

Join hosts Jenna and Liz in a candid conversation about the importance of proactive mental health care. In this empowering episode, they share personal experiences and insights on navigating the ups and downs of mental well-being. From practical tips for self-care to destigmatizing conversations around mental health, Jenna and Liz explore how small actions can make a big difference in nurturing your mind. Tune in for a real and raw discussion on prioritizing mental wellness and taking proactive steps towards a healthier, happier life.

Join Jenna and Liz on the final episode of the Strong Mom series as they dive into the journey of becoming emotionally stronger in relationships. From navigating the intricacies of setting boundaries to the raw honesty about the loneliness that accompanies the pursuit of personal growth, this episode is a heartfelt exploration of the challenges and triumphs on the path to emotional strength. Tune in for candid conversations and empowering insights that resonate with every mom striving to embrace strength in their strong mom era. Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this empowering episode, Jenna and Liz discuss the mental aspects of the Strong Mom Era Series. Join them as they share insights on clearing, growing, and strengthening the mind, guiding listeners on the transformative journey to becoming a mentally resilient and empowered version of themselves. Tune in for practical tips and uplifting conversations that inspire personal growth and mental well-being. Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

In this empowering podcast episode, Jenna and Liz continue to dive into their “Strong Mom Era” series, sharing personal stories of how they set themselves apart physically through a balanced approach to nutrition and exercise. Join them as they inspire listeners to embrace a healthier lifestyle, proving that anyone can achieve strength and vitality, and we don’t just have to ever settle for where we are at, because of what society says! Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Jenna and Liz kick off a compelling multi-episode series diving into their strong mom era. Join them as they explore the reality behind the curated facade of social media, sharing stories and insights on how they distinguish themselves from the “normalized” portrayal of motherhood. Get ready for an authentic and empowering journey as they help leave you with ways to set yourselves apart from what society tends to glorify as just “coping” with daily life as a mom, to lean into the things outside of motherhood that fulfill you and rise up into your strong mama era as well with them! Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Join Jenna and Liz in this empowering episode as they discuss the transformative power of consistency and the beauty of progress over perfection. From personal anecdotes to practical tips, discover how embracing small steps can lead to significant growth and lasting change in your life. Tune in for an inspiring conversation on how to navigate the journey towards your goals with discipline, resilience and determination. Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit