Energize and Revitalize with Dr. Amy

In this powerful episode, we sit down with Fitz Koehler, author of You Supercharged, to explore why muscle is medicine. We discuss the critical role the 4 pillars of exercise play in longevity, metabolic health, cancer prevention, and maintaining independence as we age. Fitz breaks down how muscle protects against chronic disease, why women must prioritize resistance training after 40, and how exercise improves survival and quality of life — even after a cancer diagnosis. If you want practical, motivating guidance on building strength for lifelong health, this conversation will inspire you to move with purpose. Learn more about Fitz Koehler: https://www.fitzness.com/blog/ https://www.linkedin.com/in/fitz-koehler/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/dHYKJFPRm5w #MuscleIsMedicine #StrengthTraining #Longevity #HealthyAging #WomenOver40 #ExerciseAsMedicine #MetabolicHealth #CancerPrevention #Survivorship #FitnessPodcast #BuildMuscle #YouSupercharged #PreventiveHealthc

In this inspiring conversation with Melissa Rodway, we explore her book The People You Meet and her transformative travels across Southeast Asia. From navigating travel fatigue to embracing meaningful adventure, Melissa shares how the people we encounter on the road shape our growth in unexpected ways. We discuss how intentional travel can renew purpose, build resilience, and create deeper human connection — and why adventure isn't about distance, but about mindset. Whether you're dreaming of Southeast Asia or simply craving a more purposeful way to explore, this episode will inspire you to travel with intention. Learn more about Melissa Rodway: https://flyrodway.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/qg3OmIYPRoc #AdventureTravel #SoutheastAsia #TravelTransformation #ThePeopleYouMeet #PurposefulTravel #WomenWhoTravel #TravelPodcast #PersonalGrowth #MeaningfulAdventure

In this episode, Dr. Alicia Newsome dives into functional and personalized medicine for women, exploring how cortisol imbalance, chronic stress, and hormone disruption contribute to burnout, fatigue, and feeling "fine" when you're anything but. We discuss root-cause approaches to women's health, nervous system regulation, mindfulness practices, and how high-performing women can restore resilience through targeted, individualized care. If you're navigating stress overload, hormonal shifts, or midlife transitions, this conversation offers practical strategies grounded in functional medicine and whole-person healing. Learn more about Dr. Alicia Newsome: https://www.dralicianewsome.com/ https://www.linkedin.com/in/dr-alicia-newsome/ https://www.youtube.com/@dr.alicianewsome Podcast: The Whole and Complete Woman: https://podcasts.apple.com/us/podcast/functional-medicine-for-women-dr-alicia-newsome-the/id1747060376?i=1000665240422 Explore the All Things Women Virtual Summit: https://go.dralicianewsome.com/registration-page?aff_id=kenyokee-crowell Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com  Also available on YouTube: https://youtu.be/G1KlheTvSQc #FunctionalMedicine #PersonalizedMedicine #WomensHealth #HormoneBalance #Cortisol #StressManagement #BurnoutRecovery #Mindfulness #RootCauseMedicine #HighPerformingWomen #NervousSystemHealth #IntegrativeMedicine

Burnout isn't a personal failure—it's a signal. In this episode of Energize & Revitalize, Dr. Amy sits down with Soul Matter Mentor Christiaane Oranje to explore what he calls the Triple Dynamic—a powerful framework explaining why burnout, emotional overwhelm, and inner conflict are intensifying for high achievers. We discuss the hidden cost of suppressing emotions, the challenge of transitioning into a more aligned, purpose-driven way of living, and why lasting change today requires working with the unconscious mind—not just mindset or habits. This conversation breaks down how unresolved emotional patterns show up in our health, relationships, leadership, and work—and what actually shifts them. If you're a driven professional, entrepreneur, or high-performing woman over 40 who feels successful on the outside but depleted on the inside, this episode offers clarity, insight, and a new way forward—from burnout to alignment. Find out more about Dr. Oranje: www.thesoulmattersmentor.com Connect with Dr. Onanje: [email protected] Access the eBook 5 Steps to Transform any Negative Feeling or Thought, Anytime, Anywhere, in 7 Minutes or Less! https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com  Also available on YouTube: https://youtu.be/3T5Rk7wguWE burnoutrecovery, highachievers, emotionalwellness, alignmentoverhustle, unconsciousmind, mindsetandhealing, soulmatter, transformationalhealing, stressandburnout, personalgrowthjourney, innerwork, emotionalpatterns, womeninwellness, leadershipwellness, mindbodyconnection, energetichealing, consciousliving, selfawareness, burnoutprevention, energizeandrevitalize

In this episode of Energize, Dr. Amy sits down with Dr. Shila Patel, author of Us Unhinged, to explore how constant news exposure and media overload are impacting our mental health. We discuss the physiological stress response, anxiety, and burnout fueled by the 24/7 news cycle, along with the emotional toll of doomscrolling. Dr. Patel shares her insight from her experiences living in Africa as well as being an immigrant to the United States. We discuss how media narratives around women's rights and immigration contribute to chronic stress, fear, and polarization. This episode offers insight, context, and practical awareness for navigating today's media landscape without sacrificing mental well-being. Learn more and connect with Dr. Patel: http://drshilapatel.com https://www.linkedin.com/in/shila-patel-7a91758b/ https://www.facebook.com/shilapatel.144/ https://twitter.com/Manjri56Patel https://www.youtube.com/@shilapatel6787 Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com  Also available on YouTube: https://youtu.be/RX8OFYkX-xM    #MentalHealth #MediaOverload #NewsAnxiety #StressAndMentalHealth #Doomscrolling #PsychologicalWellbeing #WomensMentalHealth #ModernStress #MediaLiteracy #EmotionalHealth #MindBodyConnection #UsUnhinged #EnergizePodcast #HealthPodcast #WellnessConversations

The release of new nutrition guidelines always sparks debate—and for good reason. In this solo episode, I break down the latest recommendations, highlighting what they get right, where they fall short, and why reasonable experts disagree. We'll explore the science behind the guidelines, the influence of industry and policy, and how recommendations around fat, protein, grains, alcohol, and processed foods impact real people—not just population-level data. I also share my clinical perspective on how these guidelines play out in practice and what I believe matters most for long-term metabolic and cardiovascular health. This episode isn't about telling you what to eat—it's about helping you think critically, understand both sides of the argument, and make informed decisions that work for your body and lifestyle. In this episode, we cover: Key recommendations from the new nutrition guidelines Evidence supporting the guidelines Criticisms and limitations of population-based advice Industry and political influences on nutrition policy My professional opinion and practical takeaways If you're confused by conflicting nutrition headlines or want a deeper, more nuanced conversation about what "healthy eating" really means, this episode is for you. 🔔 Subscribe for weekly discussions on nutrition, hormones, wellness, and longevity. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com  Also available on YouTube: https://youtu.be/_y-dDLTTOmE #DietaryGuidelines #NutritionScience #SaturatedFat #HealthyFats #HeartHealth #MetabolicHealth #EvidenceBasedNutrition #FunctionalMedicine #CholesterolMyths #FoodPolicy #WellnessPodcast #PreventiveHealth #WomenOver40Health #Inflammation #LongevityNutrition #PublicHealth #NutritionDebate #RealFood #MacroBalance #HealthEducation

Chronic pain is often treated as a symptom—but what if it's a signal of deeper imbalances in nutrition, hormones, and inflammation? In this episode, I sit down with Stacey Roberts, physical therapist and holistic nurse, to explore the root causes of pain and how lifestyle-based interventions can support real healing. We discuss how nutrition affects inflammation and pain, the role of hormonal imbalance in chronic pain conditions, and why conventional pain management often fails to address the underlying problem. Stacey shares insights from her book The Pain Free Formula, along with practical strategies to help reduce pain, support metabolic health, and restore quality of life. This episode is ideal for anyone dealing with chronic pain, hormone imbalance, joint pain, autoimmune issues, or unexplained inflammation, as well as health professionals looking for a root-cause approach. 📘 About the book: The Pain Free Formula by Stacey Roberts: https://a.co/d/7Rac7k5 Learn more about Stacey Roberts: https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Also available on YouTube: https://youtu.be/8wdEli0ke2g  #ChronicPain #PainRelief #PainFreeFormula #StaceyRoberts #WellnessPodcast #HealthPodcast #rootcausehealing #NutritionForHealth #Inflammation #AntiInflammatory #FoodAsMedicine #functionalnutritionist #HormoneHealth #HormoneBalance #MetabolicHealth #Women'sHealth #HealingJourney #HealthEducation #HolisticHealth #Longevity #WellnessCommunity

In this powerful episode of The Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Jodi Scott, co-founder of Green Goo, to discuss the importance of non-toxic skincare, emotional resilience, and mindful leadership. Jodi shares her personal journey into clean, plant-based skincare and why what we put on our bodies matters just as much as what we put in them. We explore how everyday personal care products can expose us to endocrine-disrupting chemicals—and how making small, informed swaps can support hormonal health and overall wellness. This conversation also takes a deeply personal turn as Jodi opens up about a pivotal moment when she nearly lost her business, the emotional toll of entrepreneurship, and how resilience, mindfulness, and staying grounded helped her rebuild stronger than before. ✨ In this episode, we cover: The hidden toxins in conventional skincare and why they matter How non-toxic products support hormonal and skin health Mindfulness and resilience in entrepreneurship Navigating near-failure and rebuilding with purpose Aligning wellness, values, and business leadership This episode is a must-listen for anyone interested in clean beauty, hormone health, conscious entrepreneurship, and mental resilience. Learn more about Jodi and her line of non-toxic skin care: linkedin.com/in/jodi-scott-7234331b8  www.greengoo.com www.southernbutter.com www.ovamoon.com  www.fambotanicals.com Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/1rLfOx3-ioc #NonToxicSkincare #CleanBeauty #HormoneSafe #EndocrineDisruptors #SkinHealth #holisticwellness #Resilience #MindfulLiving #MentalWellness #emotionalhealth #WomenInBusiness #ConsciousEntrepreneur #PurposeDrivenBusiness #WellnessEntrepreneur #FounderStory #EnergizeAndRevitalize #WellnessPodcast #CleanLivingPodcast #DrAmyPodcast #GreenGoo #WellnessJourney

In this episode of Energize & Revitalize, Dr. Amy Coopersmith sits down with Diane Helm of Care First Medical to explore what whole person care truly means—and why integrating traditional medicine with complementary and functional therapies is transforming patient outcomes. Diane shares how blending primary care, functional medicine, Reiki, detox therapies, dry needling, and medical missions allows practitioners to address the root causes of illness instead of just managing symptoms. This conversation highlights the power of personalized care, mind-body healing, and treating patients as whole humans—not diagnoses. We discuss: How functional and integrative medicine complements traditional primary care The role of energy healing, detoxification, and dry needling in modern wellness Why addressing root causes leads to better long-term health outcomes How compassion-driven care and medical missions expand access to healing If you're interested in holistic health, integrative medicine, functional wellness, or patient-centered care, this episode will expand your understanding of what healthcare can be. 🎧 Listen now and discover how whole person care bridges science, compassion, and healing. Learn more about Diane Helm and Care First Medical: https://www.carefirstmedical.com/ https://www.facebook.com/profile.php?id=61573945703428 Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/gcYClgLfUx8 #WholePersonCare #IntegrativeMedicine #FunctionalMedicine #HolisticHealth #RootCauseHealing #EnergyHealing #ReikiHealing #WellnessPodcast #HealthcareInnovation #PatientCenteredCare #MindBodyMedicine #EnergizeAndRevitalize

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere—but are they the right tool for sustainable health and weight loss? In this solo episode, I break down the good, the bad, and the ugly of GLP-1 medications, including what most people are not being told about muscle loss, metabolism, and long-term maintenance. We discuss: How GLP-1 medications actually work The benefits beyond weight loss (blood sugar, inflammation, cardiometabolic health) The risks and side effects—including muscle loss, fatigue, hair loss, and nutrient deficiencies Why protein intake is critical (and how much you really need) The role of resistance training in protecting muscle and metabolism Why losing weight without preserving muscle can backfire Strategies to minimize muscle loss while using GLP-1s Who may benefit from these medications—and who should pause before starting This is a non-judgmental, science-based conversation about using GLP-1 medications thoughtfully, ethically, and safely—without shame or stigma. If you're considering GLP-1 therapy, currently using it, or supporting patients or loved ones on these medications, this episode will give you the context you need to make informed decisions. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected]  Also available on YouTube: https://youtu.be/pJ3NQTmpwXw    #GLP1 #GLP1Medications #WeightLossMedications #Ozempic #Wegovy #Mounjaro #MuscleHealth #ProtectYourMuscle #ProteinIntake #StrengthTraining #MetabolicHealth #HormoneHealth #HealthyWeightLoss #FunctionalMedicine #WholeBodyHealth #EnergizePodcast #AmethystWellness #DrAmy

In this powerful interview, Dr. Amy sits down with Genevieve Camp to explore the intersection of Internal Family Systems (IFS), Astrology, Birth Charts, and Dream Analysis as tools for emotional awareness, trauma healing, and self-discovery. Genevieve shares how understanding our "parts" through IFS can help us break patterns, soothe wounded inner selves, and build deeper self-compassion. We also dive into how astrology and birth charts provide archetypal guidance, mapping personality, purpose, and energetic tendencies. The conversation concludes with the art of dream interpretation, uncovering messages the subconscious attempts to bring forward. ✨ Key Topics Discussed: What is Internal Family Systems and how does it support emotional healing How astrology and birth charts reflect inner archetypes and life themes Using dreamwork as a therapeutic tool for clarity and integration How these modalities work together for personal transformation If you're drawn to spiritual psychology, shadow work, or the meaning behind your dreams, this episode will inspire and expand your understanding of the human experience. 🎧 Listen Now & Subscribe for More Conscious Wellness Conversations. Learn more about Genevieve Camp: https://www.genevievecamp.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com    #GenevieveCamp #PodcastInterview #WellnessPodcast #HealthPodcast #PersonalGrowth #Resilience #MindBodyConnection #SelfDiscovery #HolisticHealth #MentalWellness #EmotionalHealth #HealingJourney #RealConversations #InspiringStories #WomenInWellness #ThoughtLeadership #PodcastClips #WellnessCommunity #PurposeDriven #GrowthMindset    

In this episode, Dr. Amy sits down with Shauna Sandford, ARNP and women's hormone specialist, to break down what every woman should know about hormone therapy—especially in light of the recent removal of the FDA black box warning on systemic estrogen products. Together we explore the research, the misconceptions, and the practical guidance for women seeking hormonal balance at midlife and beyond. 🌿 Topics We Cover: Why the black box warning was removed & what it means for patient safety The difference between bioidentical vs. synthetic hormones Understanding estrogen, progesterone & synthetic progestins How to separate myths from evidence-based facts When HRT is appropriate, who benefits most, and what labs matter Why individualized care is key—not a one-size-fits-all approach This episode brings clarity, science, and empowering information for women navigating menopause, perimenopause, or simply seeking hormonal optimization with confidence. Learn more about Shauna, Dr. Amy and the rest of the Amethyst Wellness team: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/aUCJrjaIFDk #HormoneHealth #HormoneTherapy #MenopauseMatters #WomensHealth #midlifewellness #BlackBoxWarning #HormoneTherapyFacts #MedicalMyths #HealthcareNews #evidencebasedmedicine #BioidenticalHormones #BHRT #SyntheticHormones #Progesterone #EstrogenTherapy #MenopauseEducation #Perimenopause #HealthyAging #HormonesOver40 #EnergizePodcast #EnergizeAndRevitalize #AmethystWellness #WellnessPodcast #FunctionalMedicine

In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life. Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approaches to housing but cautions about pitfalls of the 50-year mortgage model and other legislation. We also dive into the importance of advocacy, civic involvement, and grassroots action in creating policy change. Whether you're interested in improving your financial foundation, supporting responsible housing reform, or learning more about the challenges facing today's first-time homebuyers, this conversation is packed with insight, practical takeaways, and hope for the future. #FinancialWellness #HomeOwnership #SamRoyer #HelperAct #HousingAdvocacy #AffordableHousing #MortgageTalk #RealEstateEducation #FinancialHealth #SaluteHomeLoans #CommunitySupport #PersonalFinance #policymatters Learn more about Sam Royer: https://www.salutehomeloans.com/ Follow the progress of the Helper Act: https://passthehelperact.org/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/uuOmTioYknw  

In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness. Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the lives of both pets and people. We also dive into the science-backed ways pets enhance well-being, including reduced stress, improved mood, better heart health, and increased connection. In this episode, we discuss: 🐾 How rescue and foster programs work behind the scenes 💛 The emotional and mental health benefits of pet companionship 📉 Research showing reduced stress and anxiety in pet owners 🏡 Why fostering can be a life-changing experience for families 🌟 How animals support healing, resilience, and purpose Whether you're a pet lover, a rescue advocate, or curious about the wellness benefits of animal companionship, this conversation will inspire you and warm your heart. 🎧 Tune in and discover how rescuing pets often ends up rescuing us right back.  #SmartPetRescue #PetWellness #AnimalRescue #FosterPets #AdoptDontShop #HealingWithPets #EmotionalWellness #MentalHealthSupport #PetTherapy #RescueDogs #RescueCats #AnimalAdvocacy #EnergizeAndRevitalize #DrAmyPodcast #WellnessPodcast #HumanAnimalBond #StressRelief #HolisticWellness #wellbeingjourney Learn more about Caroline and Smart Pet Rescue: https://smartflagler.com/ https://www.facebook.com/p/SMART-Saving-Missing-Animals-Response-Team-100087057501553/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/28o1K1XQbW0  

Join Dr. Amy and her husband, Jerry Coopersmith, as they share stories and lessons from their first Appalachian Trail trial hike in Georgia. From planning and gear to teamwork and trail surprises, this episode offers insights on how couples can prepare for day hiking — and enjoy the adventure together. Perfect for anyone dreaming of section hiking the AT or exploring the North Georgia mountains. #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #GeorgiaMountains #AdventureTravel #TrailLife #HikingJourney #OutdoorAdventure #HikingPodcast #HikingWellness #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #NatureLovers #MarriageAndAdventure #TrailStories Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Do you have hiking tips for us? Send us an email: [email protected] Also available on YouTube: https://youtu.be/RIMcqGHPs0k

In this transformative episode of Energize and Revitalize, Dr. Amy sits down with Linda Smiley, certified Body and Emotion Code practitioner, to explore how trapped emotions and energy imbalances can affect your physical health, mood, and overall well-being. Linda explains how energy healing works at the cellular level to release emotional blockages that may be holding you back from feeling your best. Together, they discuss: 💫 What the Emotion Code and Body Code are — and how they help identify hidden sources of pain and imbalance 🧠 The connection between emotions, energy, and physical symptoms 💖 Real examples of how releasing trapped emotions can lead to profound healing 🌿 How energy work complements traditional medicine and supports whole-body wellness Whether you're struggling with chronic stress, unexplained pain, or emotional overwhelm, this episode will open your mind to the power of subtle energy and self-healing. 🎧 Tune in to discover how unlocking your body's energy can restore balance, peace, and vitality — from the inside out. #EnergyHealing #EmotionCode #BodyCode #HealingEnergy #MindBodyConnection #HolisticWellness #EmotionalHealing #VibrationalMedicine #AlternativeHealing #WellnessJourney #HolisticHealth #EnergizeAndRevitalizePodcast #AmethystWellness #dramycoopersmith Learn more about Linda and Life Force Healing: www.LFHealing.com. Instagram: LifeForceHealingLinda LinkedIn: www.linkedin.com/in/lfhealinglinda Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected]  Also available on YouTube: https://youtu.be/ENibopnfJzc  

In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity. We explore: 🦠 What causes leaky gut and how to repair it naturally 🥦 The role of diet, probiotics, and lifestyle in restoring balance 💪 How gut health affects hormones, inflammation, and energy levels 🧠 How common treatments affect gut health and increase systemic pain Whether you're struggling with digestive issues and pain or simply want to optimize your wellness from the inside out, this episode will help you understand how to heal your gut and energize your life.   #GutHealth #LeakyGut #Microbiome #DigestiveHealth #FunctionalMedicine #GutBrainConnection #HolisticHealth #HealthyGutHappyLife #WellnessPodcast #EnergizeAndRevitalize Learn more about Dr. Ippolito and Palm Coast Health: Home -Chiropractor Palm Coast - Chiropractor Palm Coast Health Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com  Subscribe to our newsletter: Contact | Amethyst Wellness  Connect with us: [email protected] Also Available on YouTube: https://youtu.be/fi_ecWzd6SE    

In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of belonging. Amelia also shares how early exposure to music supports child development, creativity, and cognitive growth. Whether you're an artist, parent, or wellness enthusiast, this episode will remind you that the arts aren't just entertainment—they're essential for mind, body, and soul well-being. 🎵 Tune in to discover: How music and performance promote mental wellness The impact of arts education on children's growth and empathy Ways to reconnect with joy, creativity, and community through live events #WellnessAndTheArts #MusicAndWellness #ArtsEducation #MentalHealthMatters #CreativeWellness #ChildDevelopment #LivePerformance #MusicTherapy #FlaglerAuditorium #AmeliaFulmer #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #CommunityWellness #MindBodyConnection #WellnessJourney #EmotionalHealth #HolisticWellness #TheHealingPowerOfMusic #ArtsAndHealing Check out the auditorium: https://flaglerauditorium.org/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/YvBntxMe20c  

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You'll learn how to reduce inflammation, support optimal gene expression, and create a wellness routine that aligns with your unique genetic blueprint. ✨ You'll Learn: How epigenetics connects your lifestyle to long-term health outcomes Why inflammation is the common thread behind most chronic diseases Practical ways to optimize sleep, digestion, and metabolism How small daily habits can help you age stronger and feel more energized This episode will inspire you to take control of your wellness—proving that your genes are not your destiny. 🎧 Tune in and discover how to energize your body, balance your biology, and thrive at any age. #Epigenetics #WellnessPodcast #FunctionalNutrition #HealthyLifestyle #GeneExpression #Inflammation #Longevity #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodyWellness Connect with Jill: https://www.facebook.com/jillshanahanhc [email protected] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] We're also available on YouTube: https://youtu.be/8eaCrlsneuw Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.

In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive into the inspiration behind her "Let's Zen My Friend" wellness gatherings, her vibrant "Tiff Takeovers", and the exciting launch of her Tiff Pop Cookbook and signature spice blends. This episode blends music, food, and mindfulness—celebrating the power of resilience, reinvention, and finding balance through change. Tiffany's story reminds us that even when life shifts unexpectedly, we can still rediscover joy, creativity, and purpose. ✨ You'll Learn: How creativity fuels healing and transformation The connection between music, food, and emotional wellness Practical ways to find calm, purpose, and "zen" in everyday life If you love stories of personal growth, wellness, and reinvention, this episode will inspire you to create balance in your own life. 💜 👉 Subscribe for more inspiring conversations and wellness stories every week! #Tiffany #FoodMusicAndZen #LetsZenMyFriend #TiffPop #TiffTakeover #Cookbook #SpiceBlends #MusicAndWellness #MindBodyBalance #Resilience #EnergizeAndRevitalizePodcast Connect with Tiffany: 🌐 TiffanyTunes.com 🍴 LetsFoodWithTiffany.com 📸 @tiffany_tunes ✨ @tiff_pop 📘 Facebook.com/TiffanyTunes Connect with Dr. Amy & Amethyst Wellness: 💜 AmethystWellness.com 📬 Join our newsletter: https://www.amethystwellness.com/contact/ Connect with us at [email protected]  Also available on YouTube: https://youtu.be/ESSk0Hkh-1U  

In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, they explore the importance of self-care, setting boundaries, and maintaining mental and emotional wellness while managing a high-energy career in music and entertainment. Tiffany also opens up about her favorite wellness practices, personal growth journey, and how she stays grounded while continuing to evolve as an artist. This uplifting conversation is a reminder that true wellness isn't just physical — it's about creativity, balance, and authenticity in every area of life. 🎧 Tune in for a soulful discussion on music, mindfulness, and the art of staying centered in the spotlight. #Tiffany #LetsZenMyFriend #MusicAndWellness #Mindfulness #SelfCare #Boundaries #MentalHealth #WellnessJourney #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #PopCultureAndWellness Catch updates with Tiffany: https://tiffanytunes.com/ Join Tiffany on a culinary adventure: https://www.letsfoodwithtiffany.com/ Connect with Tiffany: https://www.instagram.com/tiffany_tunes/ https://www.instagram.com/tiff_pop/?hl=en https://www.facebook.com/TiffanyTunes Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us: radiantpodcast2025 @gmail.com  Also available on Youtube: https://youtu.be/V_v8bGDYKk4 ​

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Karolina Guilcapi, founder of Sated Ventures, to explore how travel, adventure, and wellness beautifully intersect. Karolina shares expert tips for creating meaningful, mindful travel experiences—from staying energized on long journeys to weaving self-care and wellness rituals into every adventure. They dive into how to balance exploration with restoration, prepare your body and mind for travel, and discover why intentional travel can transform not only the way we see the world, but also how we feel every day. Whether you're a seasoned traveler or planning your first wellness retreat, this conversation will inspire you to travel with purpose, reconnect with yourself, and elevate your well-being wherever you go. 🎧 Tune in to learn how adventure can become a path to healing, balance, and personal growth. #WellnessTravel #MindfulAdventure #TravelWithPurpose #SatedVentures #KarolinaGuilcapi #EnergizeAndRevitalizePodcast #WellnessJourney #AdventureWellness #MindBodyTravel Learn more about Karolina and Sated Ventures: https://www.satedventures.com/ Connect with Karolina: [email protected] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our Newsletter: https://www.amethystwellness.com/contact/ Connect with us: radiantpodcast2025 @gmail.com  Also available on Youtube: https://youtu.be/7u7SmwX1T1E ​

In this powerful episode of the Energize Podcast, Dr. Amy Coopersmith speaks with Stephen Swarner, founder of Operation 22, about the critical mission to support veteran mental health and end veteran suicide. Stephen shares his personal story, the heartbreaking reality behind the statistic of 22 veterans lost each day, and the movement he's built to bring hope, healing, and awareness to the veteran community. Together, they discuss practical ways we can all take action—whether through advocacy, outreach, or everyday compassion—to help our heroes thrive beyond their service. This episode is a heartfelt reminder that hope is stronger than struggle and that every voice can make a difference. 🎧 Listen now to learn how you can support our veterans and be part of the solution. #VeteranMentalHealth #VeteranSuicidePrevention #Operation22 #SupportOurVeterans #MentalHealthAwareness #HopeForHeroes #DrAmyCoopersmith #EnergizePodcast #PTSDAwareness #MilitaryWellness Learn more about Operation 22: https://www.facebook.com/Operation22inc/ https://www.operation22.com/ Connect with Stephen: [email protected] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us: [email protected]  Also available on Youtube: https://youtu.be/rQX_07bwuHs  

In this empowering episode of Energize and Revitalize, Dr. Amy sits down with Cathy Mittelstadt, owner of CrossFit Bearcat, to explore how functional fitness and community strength can transform lives—both in and out of the gym. They dive into how CrossFit builds strength for everyday life, the power of community workouts in creating lasting friendships, and the mission behind Girls Gone Rx, an inspiring event that raised awareness and funds for breast cancer prevention and support. Whether you're new to CrossFit, passionate about women's health, or looking for motivation to move your body and make a difference, this episode will inspire you to lift, connect, and give back. 🎧 You'll Learn: Why CrossFit is about functional strength—not just fitness How fitness communities empower women at every age The impact of the Girls Gone Rx event and how to get involved Ways to combine movement, mindset, and mission for wellness #BarbellsAndBreastCancer #CrossFitBearcat #GirlsGoneRx #FunctionalFitness #CommunityStrength #WomenInFitness #BreastCancerAwareness #MoveForACause #EnergizeAndRevitalize #DrAmyCoopersmith #CrossFitCommunity #WellnessJourney #FitnessMotivation #EmpoweredWomen #StrongerTogether #HealthyLiving #MindBodyWellness Learn more about CrossFit Bearcat: https://crossfitbearcat.com/ Check out Girls Gone Rx: https://www.girlsgonerx.com/ Donate here: https://competeforacure.org/   Check out Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: radiantpodcast2025‪@gmail.com‬ Also available on Youtube: https://youtu.be/834uYXejwiM

In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time. Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his signature humor and honest perspective on what it's like to adventure together as a couple—snacks, packing debates, and all. Whether you're a seasoned hiker, an aspiring adventurer, or simply curious about balancing wellness, marriage, and exploration, this episode offers laughter, inspiration, and practical insight into how to make a big dream fit real life. 🎧 You'll Learn: How to plan and prepare for section hiking the Appalachian Trail Tips for hiking as a couple (and keeping it fun!) Essential gear, snacks, and mindset prep for long-distance hiking Why shared adventures can strengthen connection and resilience #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #OutdoorAdventure #TrailLife #MarriageGoals #WellnessJourney #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #AdventureTogether #MindBodyWellness #HealthyRelationships #NatureTherapy #OutdoorWellness #TrailLove Check out Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us: [email protected] Also available on Youtube: https://youtu.be/xShZvUsS5Ro  

IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend. You'll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based approach that blends nutrition science, mindset, and sustainability for lasting results. If you've ever wondered which diet is best for you or how to spot a fad, this episode will give you the clarity and confidence to make informed choices that align with your goals and lifestyle. Check out Dr. Amy's Guide to Weight Loss and Wellness: https://www.amazon.com/Guide-Weight-Wellness-Step-step/dp/B0BCS2XS8Y/ref=sr_1_1?crid=2PJ53ZSP1SSVT&dib=eyJ2IjoiMSJ9.3y-bzhvW_TivVb8o9Nws3Db5EMbM55gFRFYVKSg-V3LGjHj071QN20LucGBJIEps.jnz1d5J6BL1FnhE4zYbTkVU0w1zO9B1Y2_MoTGcBDvc&dib_tag=se&keywords=dr+amy%27s+guide+to+weight&qid=1756323800&sprefix=dr+amy%27s+guide+to+weigh%2Caps%2C198&sr=8-1 Visit Amethyst Wellness: https://www.amethystwellness.com/ Sign up for our newsletter: https://www.amethystwellness.com/contact/ Connect with us: [email protected] Also available on Youtube: https://youtu.be/LSFZpz8KL-Y #DietMyths #WeightLossTips #NutritionScience #HealthyEating #DietTrends #KetoDiet #PaleoDiet #IntermittentFasting #PlantBasedDiet #CarnivoreDiet #ProteinSparingModifiedFast #SustainableWellness #HealthPodcast #WellnessPodcast #DrAmyPlan #EnergizeAndRevitalize #MindfulNutrition #ScienceBasedWellness #HealthyLifestyle #HolisticHealth

In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological chart reveals about your health tendencies, strengths, and challenges. 🪐 Planetary Alignments – How current cosmic energies may impact your emotions, focus, and decision-making. 🌕 Full Moon Power – Using lunar cycles for reflection, release, and setting powerful intentions. 💫 Astrology Meets Biohacking – How to align your habits, nutrition, and wellness routines with celestial rhythms for optimal balance and vitality. Whether you're new to astrology or already follow your chart, this conversation will inspire you to live in harmony with both your body and the universe. 🎧 Tune in and learn how to align your health, energy, and purpose—with the stars. Learn more about Melissa Marcum Vibrational Astrology: https://mmastrovibes.com/ Check out Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: [email protected] Also available on Youtube: https://youtu.be/ZNQM-ViRB1M #AstrologyAndWellness #AligningHealthWithTheStars #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodySpirit #AstrologyHealing #AstrologyForHealth #WellnessJourney #DrAmyPodcast #MelissaMarcumAstrology #BiohackingForWomen #HolisticLiving #PersonalGrowthJourney #MindsetMatters #BalancedLiving #SelfAwarenessJourney #WellnessWisdom #VibrantLiving #HealthyMindBodySoul #LiveAligned

In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and confidence are the real keys to longevity. You'll also learn practical self-defense tips for women, the connection between exercise and brain health, and how staying active can transform your body and mind at any age. 💥 What You'll Learn: How Rock Steady Boxing supports Parkinson's patients Simple self-defense moves for everyday empowerment The role of strength, mobility, and mindset in aging well How to stay motivated, strong, and engaged for life Tune in to discover how boxing and self-defense can help you build confidence, resilience, and lifelong wellness. Connect with Pam at Southwest Self Defense:   / 2466900723533488   Lion's Pride Boxing: https://lionspridefightclub.com/ Rock Steady Boxing; https://rocksteadyboxing.org/   Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: [email protected] Also available on Youtube: https://youtu.be/tJrTLEZQYP0   #EnergizeAndRevitalizePodcast #BoxingForParkinsons #RockSteadyBoxing #SelfDefenseForWomen #HealthyAging #ActiveAging #FitnessAfter50 #MovementIsMedicine #StrongAtAnyAge #AgingWell #NeuroFitness #MindBodyWellness #ParkinsonsSupport #FunctionalFitness #LongevityLifestyle

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don't work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people build strength, confidence, and community while achieving real, long-term results. 🔥 Topics Covered: 🥩 How primal nutrition supports fat loss and energy 🧠 The mindset shifts needed for sustainable change 💪 Strength training and metabolic conditioning made simple 🤝 Why community accountability accelerates success Whether you're just starting your fitness journey or ready to break through a plateau, this episode will help you reset, refocus, and reclaim your health—naturally. #WeightLossJourney #PrimalHealth #FunctionalFitness #FitBodyBootCamp #MetabolismReset #MindsetMatters #SustainableWeightLoss #NutritionTips #FatLoss #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CandyPeterson #HolisticWellness #HealthPodcast Learn more about the Primal Reset program and health coaching: https://floridacoastweightloss.com Visit Fit Body Boot Camp: https://fitbodybootcamp.com/locations/port-orange-fl/about-us/ Learn about Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us at [email protected] Also available on Youtube: https://youtu.be/iY3Kp8NX2kc  

What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and longevity. Discover how movement acts as medicine, helping to reduce inflammation, protect against chronic disease, and slow the aging process at a cellular level. Topics include: 💪 What myokines are and why they matter for whole-body wellness 🧠 The connection between muscle mass, aging, and chronic illness 🔥 How exercise supports the immune system and brain ⚕️ Why building and maintaining muscle is key to longevity and vitality Whether you're a healthcare professional, athlete, or simply want to stay strong and age well, this episode will change how you think about muscle and movement. Your muscles are more than just movers. They are messengers.  #Myokines #ExerciseScience #Longevity #FunctionalMedicine #MuscleHealth #HealthyAging #MetabolicHealth #BrainHealth #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #DrAngeloIppolito #MovementIsMedicine #WellnessPodcast #InflammationHealing Learn more about Dr. Angelo: https://palmcoasthealth.com/ Visit Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us at [email protected]

n this high-energy episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Mike Van Thielen—renowned biohacker, author, and performance expert—to discuss how simple lifestyle upgrades can transform your health, energy, and longevity. They break down what biohacking really means (beyond the hype) and share powerful yet practical strategies to help you perform at your best—physically and mentally. You'll discover: ✅ How to optimize your daily routine with small, high-impact habits 🧘‍♂️ The science behind breathwork for stress reduction and energy enhancement 🧠 Mindset tools to improve focus, motivation, and resilience 💪 How to boost longevity naturally—without expensive gadgets or gimmicks Whether you're new to biohacking or looking to elevate your performance, this episode delivers the tools you need to live sharper, stronger, and longer. #Biohacking #Longevity #PerformanceOptimization #Breathwork #Mindset #DrMikeVanThielen #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #HealthOptimization #FocusAndEnergy #Resilience #WellnessPodcast #PeakPerformance Learn more about Dr. Mike Van Thielen: https://limitlesslab.live/ Check out Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our Newsletter: https://www.amethystwellness.com/contact/ Connect with us: [email protected] Also available on Youtube: https://youtu.be/GgIQW36L3FI  

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance. Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home. 🎙 You'll Learn: 🔥 What burnout really looks like (and how to recognize it early) 🧘‍♀️ How to set boundaries without guilt or fear 💬 The link between trauma, stress, and workplace performance 💡 Strategies for building resilience and emotional balance 🏢 Why community support and connection are vital for healing This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally.  #WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork Learn more about the Family Life Center: Family Life Center - Nonprofit, Domestic Abuse, Sexual Assault Learn more about Dr. Amy and Amethyst Wellness: Med Spa in Palm Coast, FL | Amethyst Wellness Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on Youtube: https://youtu.be/AIhYk54jw-0      

In this transformative episode of the Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Sophia Pierce and Dr. Nick Peil from Inner Balance Chiropractic to explore how a holistic approach to healing restores balance to both mind and body. They dive deep into the Torque Release Technique—a gentle, neurologically-based chiropractic method designed to realign the nervous system and support the body's natural healing process. The discussion also covers auriculotherapy (ear acupuncture) and its powerful benefits for addiction recovery, stress relief, and chronic health conditions. Plus, learn how functional nutrition supports hormone balance, gut health, and brain optimization—creating a foundation for total wellness. If you're curious about natural healing, chiropractic care, or integrative wellness, this episode delivers science-backed insights with heart-centered care. #ChiropracticCare #TorqueReleaseTechnique #FunctionalNutrition #Auriculotherapy #HolisticHealing #NaturalHealth #MindBodyBalance #IntegrativeWellness #AddictionRecovery #StressRelief #GutHealth #HormoneBalance #InnerBalanceChiropractic #DrSophiaPierce #DrNickPeil #DrAmyCoopersmith #energizeandrevitalizepodcast Learn more about Inner Balance Chiropractic and Wellness: https://www.innerbalancechiros.com/ Check out Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our Newsletter: https://www.amethystwellness.com/contact/ Connect with us: [email protected] Also available on Youtube: https://youtu.be/WvnkFiFVHo0  

In this special episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith is joined by the expert aesthetic team at Amethyst Wellness—Shauna, Becky, and Debi—to answer your most frequently asked questions about modern aesthetic treatments and natural-looking results. From Botox and dermal fillers to PDO threads, PRF/PRP, and salmon DNA microneedling, this episode breaks down what's trending in aesthetic medicine in a fun, approachable, and educational way. You'll learn: 💉 What to expect during your first Botox or filler appointment ❌ The truth behind myths like "fillers make you look fake" or "threads are painful" 🧬 The real difference between PRF and PRP—and how they rejuvenate your skin 🌟 Expert injector tips for achieving natural, lasting results Whether you're exploring aesthetics for the first time or looking to elevate your self-care routine, this conversation offers expert insights, confidence, and clarity—with plenty of laughs along the way. #AmethystWellness #Botox #Fillers #PDOThreads #PRP #PRF #SalmonDNAMicroneedling #MedicalAesthetics #NaturalResults #SkinRejuvenation #AntiAging #AestheticWellness #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #selfcare Learn more at https://www.AmethystWellness.com Subscribe to our Newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on Youtube: https://youtu.be/xwbUUA1J17U  

IIn this insightful episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Joshua Wright, chiropractor and founder of Pivotal Health Systems, for a transformative conversation that blends science, spirituality, and self-awareness. Together, they explore how chiropractic care supports physical, mental, and energetic alignment, helping the body heal from within. Dr. Wright shares his holistic approach to wellness—focusing on authentic connection, courage in healing, and the power of hydration for recovery and vitality. You'll learn: 🧠 How alignment impacts both body and mind 🤝 Why genuine human connection accelerates healing 😨 How overcoming fear opens the door to personal growth 💧 The overlooked importance of hydration in overall wellness This episode goes beyond back pain—it's about clarity, courage, and reconnecting with your body's innate wisdom for lasting well-being. #ChiropracticCare #MindBodyConnection #HolisticHealing #SpiritualWellness #EnergyAlignment #HydrationHealth #PivotalHealthSystems #DrJoshuaWright #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #WellnessPodcast #HealingJourney #BodyAlignment #FunctionalHealth Learn more: → Pivotal Health Systems: https://pivotalhealthsystems.com/ Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: [email protected] Also available on Youtube: https://youtu.be/M9Y96E2m8j8  

IIn this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Marissa Sousa, energy healer and founder of Indigo Door, to explore the transformative world of Reiki, crystal healing, and energetic balance. They dive deep into how energy healing supports emotional, mental, and physical wellness—offering a grounded, practical look at the power of subtle energy work. You'll discover: 💫 What Reiki really is—and what it isn't 🔮 How crystals amplify healing and balance your energy field 🧘‍♀️ Why tuning into your energy body is key to whole-person wellness 🌿 The truth behind energy healing myths 💡 How intuition guides transformation and self-healing Whether you're new to energy work or already on your spiritual path, this episode brings clarity, insight, and inspiration for anyone seeking deeper alignment and vitality. #EnergyHealing #Reiki #CrystalHealing #EnergeticAlignment #SpiritualWellness #HolisticHealth #AlternativeHealing #VibrationalHealing #MindBodySpirit #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #MarissaSousa #IndigoDoor  Follow Marissa & Indigo Door at https://www.indigo-door.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.AmethystWellness.com Subscribe to out newsletter: https://www.amethystwellness.com/cont...  Connect with us and share your ideas: [email protected] Also available on Youtube: https://youtu.be/nRNqENkCmnI    

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Carrie Meng, founder of Elevate Events, to explore how movement, nature, and community come together to build resilience and well-being—for both kids and adults. Carrie shares her passion for children's fitness, community wellness, and the healing power of the outdoors, plus her personal journey training for one of the toughest endurance events in the world—the 100-mile Western States race. You'll gain insight into: 🌿 Why outdoor play is essential for children's health and development 💪 What it really takes to train for a 100-mile endurance challenge 🏘️ How to create community events that inspire movement and connection 🧠 The link between grit, mindset, and lifelong resilience Whether you're an athlete, parent, or wellness advocate, this episode will motivate you to move more, connect deeply, and embrace the power of endurance. #EnduranceTraining #CommunityWellness #ChildrensFitness #GritAndMindset #OutdoorWellness #WesternStates100 #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CarrieMeng #ElevateEvents #WellnessPodcast #ActiveLifestyle #Resilience #TrailRunning Learn more about Elevate Events: https://www.elevateeventcompany.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont...  Connect with us: [email protected] Also available on Youtube: https://youtu.be/0VSWSCJf9Fw  

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Ana Reyes-Ouzts, certified John C. Maxwell Life Coach, founder of TLC Lifestyle Coach, and creator of Bold Ladies in Business. Together, they explore how small, consistent lifestyle changes can boost confidence, mindset, and overall well-being. Ana shares her holistic approach to women's coaching, helping women align their health, purpose, and self-worth while pursuing personal and professional growth. They also discuss the mission behind Bold Ladies in Business, a movement that empowers women to step boldly into leadership, entrepreneurship, and community support. Whether you're seeking greater balance, motivation, or confidence, this uplifting conversation will inspire you to nurture both your mind and body—and thrive at every stage of life. #WomenEmpowerment #MindsetCoaching #Confidence #LifeCoaching #Leadership #BoldLadiesInBusiness #WellnessPodcast #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #AnaReyesOuzts #HolisticWellness #WomenInBusiness #PersonalGrowth. Learn more about TLC Lifestyle Coach: https://www.tlclifestylecoach.com/ Check out Bold Ladies in Business: https://boldladiesinbusiness.org/ https://boldladiesdirectory.com/about Discover more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Also available on Youtube: https://youtu.be/ZFEG39wVuCg  

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Anita Calandra-May of Natural Wellness by Anita to simplify the path to a healthier, cleaner lifestyle. They uncover the truth about seed oils, artificial food dyes, and hidden household toxins that may be sabotaging your wellness—plus practical tips for making safer, more mindful choices every day. You'll learn: ✅ Why seed oils can harm your health and what to use instead ✅ How to identify toxic ingredients in your pantry and home ✅ The surprising effects of food dyes on adults and children ✅ Whether "organic" always means better—and how to shop smarter. If you've ever felt overwhelmed by wellness advice, this conversation will give you the clarity, confidence, and simple steps to start living clean—without the confusion. #CleanLiving #ToxinFreeLifestyle #SeedOils #FoodDyes #NaturalWellness #HealthyLivingTips #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #AnitaCalandraMay #WellnessPodcast #HolisticHealth #DetoxYourHome Learn more about Anita: https://www.naturalwellnessbyanita.com/ Visit Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: Contact | Amethyst Wellness Are there topics you would like to discover? Email your ideas to [email protected] Also available on Youtube: https://youtu.be/wl6O6oQqR6k  

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Betsy Kreymer, physical therapist and founder of Excel Sports Medicine, to uncover what it really takes to stay strong, mobile, and injury-free at any age. They discuss the science of healthy aging, including how to maintain muscle strength, joint health, and flexibility through smart, sustainable training. Dr. Kreymer shares practical tips for preventing injuries, improving balance and posture, and supporting long-term mobility and performance. Whether you're a master's athlete, a fitness enthusiast, or just beginning your wellness journey, this empowering conversation will help you feel confident, capable, and strong—today and for decades to come. #HealthyAging #StrengthTraining #Mobility #JointHealth #PhysicalTherapy #Longevity #InjuryPrevention #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #ExcelSportsMedicine #DrBetsyKreymer #WellnessAtAnyAge #ActiveLifestyle Learn more about Dr. Betsy Kreymer: https://www.excelsportsmed.com/ Connect with Dr. Amy at https://amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Or email [email protected] Also available on Youtube: https://youtu.be/OSkqrNNlrF8  

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Shauna Sandford, lead nurse practitioner at Amethyst Wellness, to discuss one of the most common yet misunderstood health challenges—hormonal imbalance. Together, they explore the truth about bioidentical hormone replacement therapy (BHRT) and how it can restore balance, improve energy, and enhance overall wellness. From perimenopause and menopause to fatigue, low libido, mood swings, and weight gain, this episode answers the question so many people ask: Could it be your hormones? Shauna breaks down how BHRT differs from synthetic hormones, how personalized treatment plans are created, and what results patients can realistically expect. 🎧 Tune in to learn how rebalancing your hormones can help you feel like yourself again—stronger, calmer, and full of life. #HormoneHealth #BioidenticalHormones #BHRT #HormoneImbalance #MenopauseRelief #WomensHealth #EnergyAndVitality #WellnessPodcast #DrAmyCoopersmith #AmethystWellness #EnergizeAndRevitalize #ShaunaSandford Learn more about Amethyst Wellness: https://amethystwellness.com Connect with us at [email protected] Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Also available on Youtube: https://youtu.be/gor4Rd2A23Q  

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Darren Peterson, board-certified bariatric surgeon and founder of Florida Coast Weight Loss, to uncover the truth about weight loss. Together, they explore how hormonal balance, nutrition, and lifestyle changes impact long-term success, and how bariatric surgery can be part of a comprehensive, sustainable wellness plan. Dr. Peterson shares his holistic approach to weight management—combining medical expertise with personalized care plans that support both body and mind. If you're struggling with weight loss or looking to understand how your metabolism and hormones affect your results, this episode is packed with expert insights to help you take control of your health and achieve lasting transformation. 🎧 Tune in to learn how to energize your metabolism, balance your hormones, and revitalize your life. #WeightLossJourney #BariatricSurgery #HormoneHealth #SustainableWeightLoss #DrDarrenPeterson #FloridaCoastWeightLoss #MetabolismSupport #WellnessPodcast #EnergizeAndRevitalize #HolisticHealth #DrAmyCoopersmith Learn more about Florida Coast Weight Loss: https://floridacoastweightloss.com/ Order a copy of Dr. Peterson's book, Life Change: https://www.amazon.com/Life-Change-Reframe-Establish-Lasting/dp/B0CDZX3FHF/ Learn more about Dr. Amy and Amethyst Wellness: https://amethystwellness.com Connect with us at [email protected] Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Also available on Youtube: https://youtu.be/bZTqIVU-MTY  

In this introductory episode, meet your host Dr. Amy Coopersmith, Doctor of Nursing Practice, nurse practitioner and wellness advocate, as she shares the heart behind Energize and Revitalize — a podcast created for women and men who are ready to reclaim their energy, balance their hormones, and live with intention. Whether you're navigating midlife changes, burnout, brain fog, or just know something feels off, this show is for you. Each week, you'll get expert insights, real conversations, and actionable tools to help you feel strong, vibrant, and connected to your purpose — physically, mentally, and emotionally. You'll hear from trusted voices in functional medicine, hormone therapy, fitness, nutrition, aesthetics, and more — all with the goal of helping you feel empowered and energized. Learn more about Amethyst Wellness: Amethyst Wellness Subscribe to our Newsletter: Contact | Amethyst Wellness Thank you for Tuning in. Please share with a friend. Here's to best life. Dr. Amy