Evolve to Perform Podcast

This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief

This week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help!#pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief

This week on the Evolve to Perform Podcast, we discussed the three biggest injuries that we see in runners. We discussed what these injuries are, how to help with the pain, and what to do to avoid them.#running #runners #runninginjury #runninginjuryprevention #runnerslife #runnerscommunity

This week on the podcast, we discussed protein! We talked about how much protein we should be getting, different sources of protein, and why protein is so important. So grab your protein shakes and let's get into it!#protein #protienshake #proteinpowder #proteinrich #nutrition

This week on the Evolve to Perform Podcast, we had the pleasure of having Chelsea Horenstein, owner of Lines of Life Acupuncture. Not only is Chelsea truly a healer and an amazing acupuncturist, but she also makes the process so stress free and calming that even if you’re nervous, Chelsea will put your mind at ease.On this episode we discussed-What acupuncture is-what to expect during an acupuncture session-and what acupuncture can be used to treatWhether you or a loved one has always been interested in trying acupuncutre or if you love acupuncture and always wanted to learn more, this episode is for you!To find Chelsea, you can visit her website: https://www.linesoflifeacupuncture.com/For Kosterina products, visit https://tidd.ly/4q1zVzu

This week on the Evolve to Perform Podcast, we had a mental health talk where Jordan discussed perfectionism, the pressures of perfectionism, and setting realistic goals.Harvard Article: https://academicresourcecenter.harvard.edu/2023/10/03/perfectionism/Therapist Finder: https://www.psychologytoday.com/us/therapistsPerfectionism Workbook:https://www.cci.health.wa.gov.au/resources/looking-after-yourself/perfectionism#perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtalk #validationmatters

This week on the Evolve to Perform Podcast, we had a very special guest, Dr. Missy Albrecht. Missy is a physical therapist who specializes in visceral manipulation. If you're not sure what visceral manipulation is or how it can help you, give the episode a listen!To find Dr. Missy, you can visit her website https://stayinvincible.com/On instagram, she is @stay_invincible and you can also find her on youtube  ⁨@invincibleco⁩  Organ Healing Guide: how to work with us virtually https://stayinvincible.com/products/organ-healing-guideOnline Movement Classes https://stayinvincible.com/products/online-movement-classesThe institute we are trained through + how to find a provider https://www.barralinstitute.com/#visceralmanipulation #organs #physicaltherapy #movementismedicine #healing #healingjourney #healingvibes

This week on the Evolve to Perform Podcast, we wanted to help you troubleshoot what to do if your doctor is telling you that you need surgery. While in some extreme cases, surgery may be the only option, but we also wanted to give you some more information about things to do instead of or in combination with surgery.To reach out and ask us any questions, you can email [email protected] or [email protected] For 10% off vivobarefoot sneakers, visit https://www.vivobarefoot.com/us/ and use the code drkingsley10 at checkout#surgery #physicaltherapy #physicaltherapytips #movementismedicine

This week on the Evolve to Perform podcast, we had the CEO of MD Hyperbaric, Chris Neal.We discussed What hyperbaric therapy is Who hyperbaric therapy can benefit what you can expect if you go for a session How PT and hyperbaric therapy can work together to get you back to doing what you loveFor more information on MD Hyperbaric, you can visit their website at mdhyperbaric.com and on socials at @mdhyperbaric For Kosterina products, visit https://tidd.ly/4q1zVzu

This week on the Evolve to Perform Podcast, we discussed knee health, healthy knee tips, and we busted some knee myths!

This week on the Evolve to Perform Podcast, we discussed something that is often overlooked- sitting on the floor. We talked about the benefits of sitting on the floor, the different positions to try, and what to do if you're having some discomfort.

This week on the Evolve to Perform Podcast, we had the pleasure of speaking with the owner and founder of Kosterina, Katina Mountanos.We spoke all things olive oil and even got into the complexities of owning a business while also being a mother. You can find Kosterina on instagram @kosterina and tiktok @kosterinaevooYou can also visit her website https://www.kosterina.com/

Thank you for all of the support!

In this episode we discuss what is more important- mobility or stability and how these things work together to keep you moving!Follow us on tiktok for mobility tests- https://www.tiktok.com/@evolvetoperform

We know how strenuous December can be with the holidays and the end of the year looming. This week on the Evolve to Perform Podcast, we shared some tips that you hopefully find helpful to get us through the month stronger than ever!#healthylifestyle #movementismedicine #fitness #physicaltherapy #physiotherapy #fitnessjourney #gardencityny #longisland #physio #fitnessgoals #december #holidays #travel

This week on the Evolve to Perform Podcast, we had the opportunity to sit down with our very own Dr. Julianna Baratta to discuss the state of Youth Sports and dare we say - Early Specialization.Not only is Julianna an amazing performance PT here at Evolve to Perform, she’s a pediatric PT ninja, fitness connoisseur and one of those youth athletes who caught the bug of team sports but also unfortunately succumbed to an ACL injury back in the day.In this episode, we discussed:The challenges & pressures parents and youth athletes face today in the era of school sports, club teams and all of the other decisions that families have to make these days just to keep up with the Jones’ and more importantly, what to do about it.So parents, if you’re legit in the car right now picking up your young athlete from their school sport practice and then driving them to their next club team practice or game, you’re going to want to listen to this.#healthylifestyle #fitness #movementismedicine #physicaltherapy #physiotherapy #fitnessjourney #gardencityny #fitnessgoals #longisland #physio #youthsports #fitnesspodcast #podcast

This Week on the Evolve to Perform Podcast we discussed how you can stay on track during the holidays in regards to movement, nutrition, and you're overall health and wellness goals. We also gave some quick tips that you can keep in mind during the holidays. These easy tips will ensure that you are setting yourself up for a successful health and wellness journey during this holiday season!#healthylifestyle #fitness #movementismedicine #physicaltherapy #physiotherapy #fitnessjourney #gardencityny #longisland #fitnessgoals #physio #holiday #holidayseason #holidayhealth

This week on the Evolve to Perform Podcast, we discussed a hot topic- the vagus nerve.We discussed:-what the vagus nerve is-the benefits of stimulating the vagus nerve-how to stimulate the vagus nerve-how understanding the role of the vagus nerve plays a part in physical therapy and pain perceptionThe Gut Smash- https://youtu.be/iFlcMLAt4hkReading Recommendation- https://amzn.to/4hUN3UK#healthylifestyle #fitness #movementismedicine #physicaltherapy #fitnessjourney #gardencityny #physio #physiotherapy #fitnessgoals #longisland #vagusnervereset #vagusnerve #podcast #vagusnervestimulation #vagusnerveactivation #healthpodcast #wellnesspodcast

This week on the Evolve to Perform podcast, we discussed something that is near and dear to our hearts- insurance. We discussed- -why we don’t take insurance-how we reframe to clients why we don’t take insurance-the benefits of knowing your options-how we like to reserve the judgement to treat our patients ourselves and not the insurance companies#healthylifestyle #movementismedicine #fitness #fitnessjourney #fitnessgoals #physicaltherapy #gardencityny #physio #physiotherapy #longisland #insurance #insurancecoverage #outofnetwork #podcast #healthpodcast #physicaltherapistpodcast

This week on the Evolve to Perform Podcast we talked about an important supplement that has been gaining a lot of popularity- CreatineWe discussed:-what creatine is-the benefits of taking creatine-who creatine is for-and how you should be taking it So grab your blenders and lets get into it!To read more about Creatine and to find a list of foods that have creatine in them- check out this article! https://my.clevelandclinic.org/health/treatments/17674-creatine#healthylifestyle #movementismedicine #fitness #fitnessjourney #fitnessgoals #physicaltherapy #physio #physiotherapy #gardencityny #longisland #podcast #creatine #creatinesupplement #nutrition #supplements

In this episode of the Evolve to Perform Podcast we had the honor of having two very special guests that are superstars, the pre-eminent leaders in the health and wellness universe and authors of the Built To Move: Kelly and Juliet Starrett of The Ready State.Not only are they spreading amazing and innovative ideas about how to move our bodies, to get stronger and be resilient … They are also PodcastersNew York Times Bestselling authors, parents and are uber fit.Although many of you already know how they got started, we dove into why they did. Kelly and Juliet also shared different ways to make sure we’re moving enough, offering loads of practical and actionable steps that can be followed right away. And of course … their upcoming book!We can’t wait for you to listen to my favorite power couple and personal friends. Enjoy.Sources Mentioned: NatureDose app- https://apps.apple.com/us/app/naturedose/id1591127435Dan Garner Nutrition- https://coachgarner.com/#healthylifestyle #fitness #movementismedicine #fitnessjourney #physicaltherapy #fitnessgoals #physiotherapy #gardencityny #physio #longisland #podcast #podcastclips #podcasting #starrett #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #fitnesstips #fitnessaddict #fitnesslifestyle

In this episode of the Evolve to Perform Podcast, we discussed blood flow restriction training, what it is, who it’s good for, what it isn’t, and how you can apply this to your active lifestyle.Link to BFR- https://www.trysuji.com/?ref=EVOLVETOPERFORM#healthylifestyle #fitness #movementismedicine #fitnessjourney #physicaltherapy #fitnessgoals #physio #physiotherapy #gardencityny #longisland #bloodflowrestriction #podcast #podcastlife #podcasting #podcastshow #healthpodcast #fitnesspodcast #wellnessjourney #wellnesstips #wellnessforlife #wellnesswisdom #wellnesspodcast #fitnesstips #fitnessmotivation #fitnessgoals #fitnessaddict

On this week’s episode of the Evolve to Perform Podcast we discussed a topic that we get asked about frequently- electrolytes We discussed-what electrolytes are-how to consume electrolytes-how electrolytes impact our functioning-and the difference between hydrating and drinking waterSo grab some salt and let’s get salty with itA great article with some great examples of electrolyte-rich foods: https://health.clevelandclinic.org/best-electrolyte-sources#healthylifestyle #fitness #movementismedicine #fitnessjourney #fitnessgoals #physicaltherapy #physio #physiotherapy #gardencityny #longisland #electrolytes #salt #nutrition #fitnessmotivation #fitnessaddict #fitnesslifestyle #healthiswealth #healthyeating #healthandwellness #podcast #podcastlife #podcasting #podcaster #healthpodcast #wellnesspodcast #fitnesspodcast #funnypodcast

This week on the Evolve to Perform podcast, we were honored to have Dr. Amy West join us in-studio. Not only is Dr. West a physiatrist, she is also an author, a CrossFit athlete, and a Jason Mraz SuperfanIn this episode, we discussed:-how Dr. West’s first career actually wasn’t in medicine and what ultimately led her to becoming the “CrossFit Doctor”-why she chose physiatry and what it is-things we can do better in the world of rehab medicine-why it’s important to keep moving even while you’re healing from an injury-and the different work that Dr. West is currently doing to impact the rehab, recovery and longevity space-- and hint, it’s not surgery you can find Dr. West on instagram  @amywestmd  #healthylifestyle #movementismedicine #fitness #fitnessjourney #physicaltherapy #fitnessgoals #gardencityny #physio #physiotherapy #longisland #physiatry #sportsmedicine #sportsmedicinedoctor #crossfit #crossfitathlete

On this week on the Evolve to Perform Podcast, we discussed our favorite way to get your movement in throughout your busy day: movement snacks. We just discussed: -What a movement snack is-Examples of movement snacks to add into your day-The benefits of movement snacks for your general health-How movement snacks can improve mobility, strength, and cardiovascular health overtimeSo get ready to learn how you can implement this small change in your life and let’s get started!Check out our blog on making goals: https://evolvetoperform.com/new-year-new-me-kind-of/Check out our favorite movement snacks: https://www.youtube.com/playlist?list=PLFEsEKSfG58xc4hGJUSB-BdC7O13JXzAD#healthylifestyle #physicaltherapy #physiotherapy #gardencityny #longisland #physio #podcast #fitness #movementismedicine #fitnessjourney #movementtherapy #fitnessmotivation #fitnessgoals #fitnesstips #fitnessaddict #fitnesslifestyle #movementsnacks #movementismedicine #moveyourbody #moving #podcastlife

This week on the Evolve to Perform podcast, we took a field trip and had the pleasure of having Jeannie Bozza, RN, CEO, and Founder of Commodore Concierge Nursing.We discussed:-How Jeannie started as a 1-man team and was able to scale to a team of over 250 nurses, offering kick ass service to patients in the United States and now Canada-How Commodore stands out-What hospital at home is-The importance of a holistic and team approach to treating patients-And the lasting legacy that she hopes to leave So hop in the car and let’s go to NYC!You can find Jeannie on Linked in: https://www.linkedin.com/in/jeannemarie-bozza-0680a8255For more information on the Commodore Cares Foundation: https://www.commodorecares.com/#healthylifestyle #physicaltherapy '#physiotherapy #longisland #physio #gardencityny #podcast #movementismedicine #fitness #fitnessjourney #nursing #nursingeducation #conciergemedicine #hospitalathome #healthyliving #healthyrecipes #healthcareprofessionals #healthcareheroes #nursinglife #nursingcare #caretakers

This week on the Evolve to Perform Podcast, we discussed a modality that is commonly used in the healing process - ice. While we know that ice can make you physically feel better, it may not be the best tool to use. We discussed: -Where the idea to use ice for healing originated-Why using ice might not be the best idea-The science behind healing-Other things to use to help you get back to your active lifestyle#healthylifestyle #longisland #physicaltherapy #physiotherapy #physio #podcast #gardencityny #movementismedicine #gardencity #fitness #ice #healing #healingjourney #healingvibes #podcastlife #healthy #fitness #fitnessjourney #fitnesspodcast #fitnessmotivation #fitnessgoals #fitnesstips #injury #injuryprevention #injuryrecovery

This week on the Evolve to Perform Podcast, we talked about a commonly misunderstood topic- mobility We discussed -mobility vs flexibility -how we can improve mobility -common misconceptions about mobility -the seven archetypes of mobility So grab your foam rollers and massage balls and let’s get into it! Resources Mentioned:Setting Goals Blog- https://evolvetoperform.com/new-year-new-me-kind-of/#mobility #mobilelegend #healthylifestyle #longisland #physicaltherapy #physiotherapy #physio #podcast #movementismedicine #gardencityny #gardencity #lululemonambassador #mobilitypodcast #mobilitytraining #podcasting #podcastlife #fitness #flexibility #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslifestyle

On this week's episode of the podcast, we sat down with the “Kettlebell Master," Jason Giles.During our conversation we discuss:-How his original path of seeking a career in dance led him to fitness and ultimately earning him the reputation as Kettlebell Master-How kettlebells are typically overlooked -Kettlebells vs dumbbells-And the complexities of owning a fitness businessTo find Jason, you can follow him on instagram @giles_ironmonkey and you can follow his gym, Iron Monkey Strength @ironmonkeystrengthFor any business inquires, contact us at [email protected]#longisland #physicaltherapy #physiotherapy #physio #gardencityny #movementismedicine #podcast #healthylifestyle #lululemonambassador #gardencity #strengthtraining #strengthandconditioning #strength #strengthexercises #strengthen #fitnesspodcast #fitness #fitnessjourney #fitnessgoals #fitnesstips #fittnesslover #healthylifestyle #health #healthtips #healthy #healthyliving #healthandwellness #gymexercises #gymlife #gymmotivation #gymlover #gymrat #kettlebell #kettlebellworkout #kettlebellcoach #kettlebellroutines #kettlebellchallenge

On this week's episode of the Evolve to Perform Podcast, Kingsley and Jordan discussed something that can benefit every human, young and seasoned: sleep.We discussed-If athletes should get more sleep-Naps-how sleep affects the brain-How to fall and stay asleepGrab your pillow and blanket and get cozy for this oneResources mentioned in the episode:Sleep Smarter by Shawn StevensonBlue Light Blocking Glasses:https://amzn.to/4m6aRpQBlue Light Blocking Glasses (2nd Option):https://amzn.to/4mAyy9U#sleep #sleepbetter #sleepinstantly #sleeptips #sleeptime #sleeptight #sleephealth #sleephygiene #podcast #podcastlife #podcasting #healthylifestyle #health #healthy #healthtips #healthyliving #physiotherapy #physicaltherapy #physio #longisland #movementismedicine #gardencityny #lululemonambassador #gardencity #fitness #fitnesspodcast #fitnessjourney #fitnessmotivation #fitnesslifestyle

In this week's episode, we talk about one of the most popular topics that we get questions on: footwear.We discussed: -We discuss what you should look for in a shoe-Orthotics-What’s the skinny on chunky soles-Why shoes may not be the full sole-lotion-Some tips on changes that you make immediately. Want to know the brands we recommend? Some of our favorite footwear brands are Vivobarefoot (www.vivobarefoot.com )& Altra (www.altrarunning.com)And if you use the code: DrKingsley 10, you can save 10% when you visit vivobarefoot.comWe love that the Zero Drop category is growing. Other brands to explore are Flux Footwear (https://fluxfootwear.com), Xero Shoes (https://xeroshoes.com), Inov8 (https://www.inov8.com/us/running/shoes/zero-drop) and check out the Drop Zero line at TYR https://www.tyr.com/footwear/barefootfor business inquiries or to ask us any other questions- contact us at [email protected]#physiotherapy #physicaltherapy #longisland #lululemonambassador #physio #movementismedicine #healthylifestyle #gardencityny #podcast #gardencity #shoes #shoesaddict #shoesfashion #shoesformen #shoesforladies #shoesoftheday #shoeslover #sneakers #sneakerhead #sneakerheads #sneakerholic #sneakerslovers #gymshoes #gymmotivation #gymlife #gymworkout #gymexercises #podcast #podcastlife #podcasting #podcastshow #fitnesspodcast

In this week's episode, we had on Dr. Giusi Tsaousis PT, DPT, PCES, SFMA, NCPT. Giusi is an expert in Pelvic Health and has an extensive background in orthopedic physical therapy. Giusi also is Herman and Wallace trained AND certified in Pilates. She is the proud mama of 2, the owner of Avanti Physical Therapy, a pelvic health physical therapy practice in Garden City, NY and she has been known to dabble in CrossFIt. In this episode, we discuss topics that range from- -How common is not normal? -It only takes one to start a movement -When someone needs a pelvic floor PT -Why Kegels are not the answer -Pairing pilates with pelvic floor PT You can find Giusi on instagram  @AvantiPhysicalTherapy  You can also find her on her website- https://www.avantiphysicaltherapy.com/ Resources mentioned in the episode: Perimenopause/menopause Instagram: @drmaryclaire, @drrachelrubin Books: Floored by Dr. Sara Reardon, The New Menopause by Dr. Mary Claire Haver Practitioner map: https://www.pelvicptrising.com/map The menopause society: Menopause.org for business inquiries, you can reach us at [email protected] #physiotherapy #physicaltherapy #physio #lululemonambassador #longisland #movementismedicine #healthylifestyle #gardencityny #gardencity #podcast #women #womenhealth #womenhealthmatters #womenhealthy #womenhealthandfitness #womenpelvichealth #pelvichealthmatters #pelvichealth #pelvicinflammatorydisease #pelvicfloorpt #pelvicpainrelief #pelvicstrength #pelvicfloortherapy #pelvicfloorexercisesforwomen #pelviccorrection--

This week, Kingsley and Jordan talk about Knee Behind Butt- otherwise known as hip extension!Visit our instagram to see our Knee Behind Butt reel- @evolvetoperformLink to the couch stretch: https://youtu.be/FSRO8CnLN_Afor business inquiries- [email protected]#physicaltherapy #physiotherapy #lululemonambassador #longisland #physio #healthylifestyle #movementismedicine #gardencityny #gardencity #kneepain #kneepainrelief #kneebehindbutt #hipextension #hip #backpain #lowbackhealth #lowbackpain #lowbackstrength #lowbackpainrelief

This week on the Evolve to Perform Podcast, Dr. Kingsley Yew and Jordan discuss why everyone needs a physical therapist. They discuss if you can see a PT if you don't have an injury, PT red and green flags, and what benefits you might find from seeing a PT regularly.Are you looking for a PT? We see patients all over the world! If you can't come into to see us in NY, we see patients virtually and offer remote training.Call/text us at (516) 421-6353 or email us at [email protected] for more information.For business inquiries, email us at [email protected]#physicaltherapy #physiotherapy #longisland #lululemonambassador #physio #movementismedicine #gardencityny #gardencity #healthylifestyle #mobility #physicaltherapytips #physicaltherapybiz #physicaltherapyquestionandanswers #physicaltherapyworks #podcast #podcastlife #podcasting #ptpodcast

On this week’s episode we had our personal trainer, Pauline Kim join us! We talked about everything from mindset and fulfillment to TikTok trends and debunking fads. If you are a woman, mom, or anyone that has the motivation to workout and doesn’t know where to start- give this episode a listen!To find Pauline, you can follow her on instagram @paulinemkimFor business inquiries, you can reach at [email protected]

Have you ever wondered what frozen shoulder is? Have you or a loved one ever experienced frozen shoulder?Welcome to the Evolve to Perform Podcast- your one stop shop to learn all about injuries, fitness, and nutrition from health professionals.This week Kingsley and Jordan discuss frozen shoulder and how it's treated. #podcast #podcastlife #podcastshow #physicaltherapy #physiotherapy #physio #shoulder #shoulderpain #shoulderstretches #comedy #healthylifestyle #movementismedicine #lululemonambassador