Mindfulness for Breakfast with Shannon Bills

A major life update is here. In this episode, Shannon shares how intuition, journaling, and divine timing led her husband and her to make a fast, aligned move out of Los Angeles. What started as quiet feelings and journal entries months ago quickly turned into dream-job interviews, 11th-hour magic, and the perfect new home. This episode is all about trusting your intuition, loving the season you're in, and allowing the universe to move faster than you ever expected.   Follow Shannon on Socials @ShannonBillsCoaching Check out her services at www.ShannonBills.com

January 1st doesn't reset your nervous system.. and that's why most New Year manifestations fail. In this episode, Shannon breaks down why real manifestation isn't about starting over, but about integrating what 2025 revealed. She explores how your nervous system, identity, and belief patterns are the true drivers of what you create in 2026- not vision boards or "new year, new you" energy. Shannon also shares her personal experience coming off birth control after 20+ years, how choosing to be the exception, not the rule shifted her healing journey, and why romanticizing your life is her word (and strategy) for 2026. If you're ready to stop bypassing the past and start manifesting from alignment, this episode will completely change how you approach the new year.   Check out Shannon's coaching services: www.ShannonBills.com Follow Shannon on socials: @ShannonBillsCoaching

In the final podcast episode of 2025, Shannon delivers a rapid-fire recap of her biggest discoveries of the year. She reflects on what it means to create impact even when you can't see it, shares why she's releasing the pressure to publish weekly, and unpacks three major themes that changed everything in 2025: hobbies that create a new flow state, a more intentional health journey after getting off birth control after 20+ years, and learning to cultivate audacity- the willingness to ask for what you want, say what you mean, and trust that the right people will resonate. The episode also touches on deeper life questions around timing, big-city career energy, and future family planning- plus a grounding reminder for creatives at the end of the year: your career isn't the only measure of growth. Shannon offers a powerful reframe for "end-of-year regret," encouraging listeners to zoom out, look at their whole life timeline, and let emotions be information, not something to suppress. Follow Shannon on socials: @ShannonBillsCoaching  Check out Shannon's coaching services www.ShannonBills.com

In this episode Shannon shares one of the hardest and most beautiful seasons of her life. Over the last month, her best friend- young, healthy, vibrant- was diagnosed with stage four breast cancer. She talks about what it's like to be in the waiting period before treatment starts, the grief that hits before anything visibly changes, and the strength and connection she witnessed in her friend group as they navigate this together. She also talks about what this season is teaching her about presence, health, intentional living, and what she calls the slingshot effect: how sometimes life pulls you back so far only because you're being launched into a version of yourself that's more awake, more free, and more intentional. This episode is raw, honest, and full of heart but also filled with hope. Follow Shannon on socials @ShannonBillsCoaching Check out her coaching services at www.ShannonBills.com

In this heartfelt birthday reflection, Shannon shares the life lessons she's embodying right now: letting go of rigid structures, embracing flow and play, and finding abundance through presence and self-nourishment. She talks about building her new "Lead Role Energy" class for actors, holding space for uncomfortable conversations (even around topics like death), and how vulnerability and truth strengthen both artists and humans. Shannon also recounts a powerful story about a sign from her late aunt during a celebration of life, reinforcing her belief in spirituality, intuition, and showing up fully even when only one person is listening. This episode is an intimate look at what it means to live your "future self" lifestyle now.. allowing messiness, joy, and trust to replace hustle, boxes, and tight schedules.   Follow Shannon on socials: @ShannonBillsCoaching and check out her services at www.shannonbills.com

We've all felt trapped by how others see us: afraid of being judged, misunderstood, or "too much." But perception isn't fact, it's just a filter. In this episode, Shannon shares how to release the chokehold of other people's perceptions, reclaim your power, and stay rooted in your truth no matter what "mirror" others reflect back at you.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

Shannon dives deep into her personal journaling process and how it completely shifted her energy on one of her hardest days. She shares the exact ways she uses journaling to release self-criticism, gain mental clarity, and connect to her higher self- no rules, no pressure, just a pen and paper. Whether you write for one minute or thirty, you'll learn how to make journaling your go-to tool for emotional release and inspiration.    For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her services at www.ShannonBills.com

Going from confident to flustered in seconds? Shannon's been there. Hear the story of her unexpected reaction to seeing a famous podcast host—and how she shifted from anxious to grounded. In this episode you'll walk through a grounding meditation, experience emotional mastery techniques, and learn easy visualization tools to help you regulate your emotions instantly and stay in your power in any situation.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

Shannon reflects on two emotional experiences that unexpectedly cracked her open: watching her best friend return to competitive horseback riding after 18 years, and a surprise soft pretzel stop from her dad that brought up childhood memories, identity, and the pressure to 'be good' as an adult. From witnessing the power of reconnecting with childhood passions to confronting the hardened 'LA version' of herself who forgot how to receive love in simple ways, Shannon explores how we can all soften up — with ourselves, with others, and with our past. Whether you're learning to "ride horses again", resisting dessert at your parents' house, or just trying to be more present in life's small joys, this episode is a reminder to drop the perfectionism, revisit your childhood self, and maybe… eat the soft pretzel. For more daily shifts, follow Shannon on socials @ShannonBillsCoaching and explore her coaching services at www.ShannonBills.com

In this episode Shannon explores the power of tuning into your intuition and how to build a stronger connection to your inner knowing. You'll learn the real reason most people struggle to trust their gut — and how the ego blocks intuitive clarity. Shannon shares easy daily exercises to help you feel the energetic "yes" or "no" in your body, access intuitive downloads, and use a creative technique to bypass overthinking. This episode will help you reconnect with your inner compass and make more confident, aligned decisions.   Follow Shannon on socials for more tips: @ShannonBillsCoaching   Check out her coaching services at www.ShannonBills.com

Shannon shares the first energy-clearing tool she ever learned from one of her intuitive mentors: Ho'oponopono, a traditional Hawaiian prayer to help release emotional pain, repair energetic imbalances, and heal difficult relationships.    Whether you're dealing with difficult people or emotional blocks, this practice can help you clear energetic clutter and create space for spiritual and creative growth.   Follow Shannon on socials @ShannonBillsCoaching for more messages getting you back in your power.  For free resources, digital courses and 1on1 coaching services, check out www. ShannonBills.com

You've worked hard to heal and evolve—but what happens when the people around you still reflect back the old version of you? In this episode, Shannon shares how one client moved from a chaotic identity to a peaceful life, and the uncomfortable (yet powerful) journey of claiming a new version of yourself. Learn how to stay grounded in your new truth—even when others can't see it yet.   Follow Shannon for more tips on socials: @ShannonBillsCoaching Check out her courses, one on one offerings and free services at www.ShannonBills.com  

Shannon dives into the power of owning your truth—no matter how "crazy" it may seem to others. From navigating personal choices like hair color to confronting lifelong patterns of people-pleasing, she shares personal stories that highlight the importance of tuning into your higher self and embracing your individuality. She also reflects on conversations with a friend awakening to spirituality, the generational shifts in openness to the "woo," and the universal law of polarity—reminding us that you'll never be for everyone, and that's okay. Whether you're a creative, a spiritual seeker, or simply trying to reconnect with your own values, this episode will leave you feeling empowered to wear your "crazy" as a badge of honor. Follow Shannon on socials @ShannonBillsCoaching For free resources, digital courses and coaching services check out www. ShannonBills.com  

Have you ever looked around your home, your life—or even your decisions—and thought, wait... is this even me? In this powerful episode, Shannon dives deep into a truth that might just change how you see your everyday thoughts and feelings: most of the energy, desires, and even opinions we carry aren't actually ours. Building on the themes from Episode 16, Shannon explores how contagious energy really is, and how it quietly influences everything—from your design taste to your emotional reactions to others' drama. If you've ever felt "off" after being around certain people—or wondered why you suddenly want something you never cared about before—this episode is for you. Learn to discern what's truly yours and start living in alignment with your authentic self. Follow Shannon on socials @ShannonBillsCoaching For free resources, digital courses and coaching services check out www.ShannonBills.com

In this episode Shannon talks about embracing a challenging new activity like pottery unlocked unexpected personal growth, and what it really means to lean into discomfort. If you've been feeling stuck, uninspired, or caught in a cycle of same old routine, this episode will inspire you to explore newness, follow intuitive breadcrumbs, and rekindle that childlike curiosity for learning and creating.   Follow Shannon on socials @ShannonBillsCoaching For coaching services, digital courses to expand your mind and energy, and free resources, check out www.ShannonBills.com

In this episode, Shannon explores how our outer world—and even our physical body—mirrors our inner emotional and energetic state. From body image struggles during swimsuit season to unexpected signs like a curling iron burn or a chest cold, she unpacks how these "reflections" offer clues about our self-worth, pressure, anger, and the energy we're emitting. Discover how to decode the energetic meaning behind physical symptoms using intuitive healing insights—like the symbolism of the right vs. left side of the body,  and emotional root causes of common ailments. Whether you've been feeling unworthy, struggling with confidence, or curious about emotional root healing, this episode is a powerful reminder that you are your own best healer. Connect with Shannon on socials @ShannonBillsCoaching Check out her latest course: https://shannonbills.com/shifts-by-shannon-bills

Shannon Bills is back after a 6-month creation sprint—and she's bringing a life-changing tool with her. Inspired by the book 212: The Extra Degree, this episode breaks down how doing just 1% more can change everything, from your self-worth to your career. Learn how to activate your subconscious, break through creative plateaus, and step into alignment with who you really are. A must-listen if you're ready to reignite your energy—without burning out.   Check out Shannon's new 11 week course SHIFTS by Shannon Bills: https://shannonbills.com/shifts-by-shannon-bills   Check out her website including her free resource library of mindful guides, workbooks and videos: https://shannonbills.com/

As the year winds down, many people struggle with feelings of falling behind, especially during the holiday season. This episode offers valuable insights into how our ego can create false fears and block us from believing in our ability to manifest our dreams. Drawing inspiration from the Christmas classic The Santa Clause, Shannon shares the quote, "Seeing isn't believing, believing is seeing," to help listeners understand the importance of belief in the manifestation process. Follow Shannon for more tips @ShannonBillsCoaching and check out her services at www.ShannonBills.com 

In this episode, Shannon discusses how releasing outdated desires and old identities can unlock new possibilities and accelerate personal growth. The conversation stems from her client's fear of realizing their dreams may not align with their true calling. Through personal anecdotes, Shannon explains how every "no" in life—whether a failed dream or career shift—can lead to an unexpected "yes" that moves you closer to your true path. By embracing intuition, breaking up with old goals, and being open to change, you can speed up your journey towards your highest potential.    Check out www.ShannonBills.com for services that will help speed up your growth and manifestations and follow for more tips on socials @ShannonBillsCoaching  

It's one thing to offer support to those you love, but it's another to do so without sacrificing your own well-being. In this episode, Shannon discusses how to find the balance between showing up for your friends and family, and taking care of your own needs. From grief and personal loss to job transitions, this episode explores the emotional complexities of being there for others during difficult times, while ensuring you don't burn out.    Interested in learning more tools on shifting and healing your energy? Check out www.ShannonBills.com and follow Shannon on socials @ShannonBillsCoaching.

Shannon interviews her client Ryan McCartan who takes us on a transformative journey through his own struggles with imposter syndrome and limiting beliefs—and how he used the Law of Compensation to break free from self-doubt and unlock his true potential while working with Shannon. Through vulnerability and self-awareness, Ryan discusses how embracing his authentic self brought him clarity, confidence, and opportunities he once thought were out of reach, including landing two Broadway shows. As he reflects on past beliefs like "I'm not good enough" and "I must please others to succeed," Ryan explores how stepping into his true power led to emotional, spiritual, and external compensation. He also shares how letting go of old patterns and relationships that no longer served him created space for greater abundance, both professionally and personally. Want to experience similar breakthroughs and discoveries? Find out more about Shannon's mindset coaching and energy healing at www.ShannonBills.com and follow her on socials for daily feel good thoughts @ShannonBillsCoaching.

Discover how acknowledging even the smallest achievements can transform your self-perception. Shannon shares personal journal entries and actionable steps to recognize your daily successes, helping you build a solid foundation of self-worth.   Following along for more steps @ShannonBillsCoaching and www.ShannonBills.com

In this episode recorded on election day, Shannon shares her personal journey of navigating uncertainty, fear, and emotional overwhelm during a time of chaos. Despite the challenges of the current political and economic climate, Shannon offers powerful tools to help you regain your energy and find inner peace. She reflects on the collective energy felt by many in the lead-up to significant events. She also shares an empowering mindset shift: during times of struggle, there is immense potential for growth, and the key to success lies in how we respond to challenges. Shannon takes listeners through a calming meditation to help restore their energy and inner power. This episode is designed to help you move from fear to empowerment, reconnect with your personal strength, and approach uncertain times with a renewed sense of purpose. Whether you're feeling overwhelmed by the state of the world or simply seeking a moment of peace, this episode offers practical guidance, affirmations, and a soothing meditation to help you realign and find stability within.   Follow for more tips on socials @ShannonBillsCoaching and check out Shannon's offerings at www.ShannonBills.com  

This episode features Shannon's raw and honest exploration of her path to personal and professional upleveling. From her difficult decision to leave a secure job in casting to her current struggles with self-worth and pricing in her coaching business, she emphasizes the necessity of listening to one's intuition and illustrates how facing the things we avoid can unlock the next stages of growth. She encourages listeners to embrace the discomfort that often accompanies transformation.   Check out more on Shannon at www.ShannonBills.com and follow for more tips and raw moments on socials @ShannonBillsCoaching 

In this episode, Shannon dives into the universal law of correspondence, explaining how our external experiences reflect our inner emotional states. Discover the playful side of this energetic principle, including signs and synchronicities like angel numbers. Shannon shares personal stories and client experiences on asking for signs from the universe. Discover how to embrace this principle in your life and recognize the "winks from the universe".   Discover the ways you can enhance your self mastery journey with Shannon at www.ShannonBills.com    Follow on socials: @ShannonBillsCoaching

Shannon shares a personal story of feeling misaligned with friends and how it prompted deep self-reflection. Discover how to shift your perspective from victimhood to empowerment, and the significance of being adaptable in your communication style. Gain insights into how you can cultivate deeper relationships while staying true to yourself. Tune in for an uplifting conversation that encourages you to embrace all aspects of your identity!   Want to work with Shannon?    Check out her services at www.ShannonBills.com   Follow along for more tips on socials: @ShannonBillsCoaching

In this episode, Shannon delves into her transformative experience with intuitive friends in a spiritual mastermind session. Learn how to assess energetic imbalances across eight areas of life and uncover hidden blocks stemming from feelings of inadequacy. Shannon gives candid reflections and journaling prompts, encouraging you to confront your subconscious beliefs and become an energetic match for the abundance you desire.   Want to work with Shannon?   Check out Shannon's services as www.ShannonBills.com

Shannon turns 32 and discusses the importance of intentional celebration, recounting past birthdays that fell flat due to her assumptions about how others would acknowledge it. This year, she embraced planning and expressing her desires, resulting in a fulfilling celebration filled with love and gratitude. This episode emphasizes the value of reflection, not just on birthdays but daily. Shannon shares various reflective prompts, inviting listeners to consider their favorite moments, what they're grateful for, and the energy they want to embody moving forward. She concludes by underscoring that aging is a natural up-leveling process filled with growth and mastery. Driving home the point to balance discipline with playfulness in pursuits for manifesting.   Check out Shannon's offerings: www.ShannonBills.com   Follow for more tips on socials: @ShannonBillsCoaching

In this episode, Shannon sheds light on the challenges of people-pleasing, exploring its roots in childhood and fear of rejection. She shares relatable personal experiences and client examples that illustrate the detrimental effects of prioritizing others' needs before yours. She paves your journey towards reclaiming personal power through self-love and assertiveness. Helping listeners on this journey, Shannon provides thoughtful journaling prompts that encourage introspection and action against people-pleasing behaviors.   Want to work with Shannon?  Check out her services at www.Shannonbills.com   Follow for more tips on her socials @ShannonBillsCoaching  

Shannon shares experiences with intuitive friends and reflects on how her journey is ongoing, highlighting that there's always something new to work on. She emphasizes that receiving tough love from guides is essential, as it often reveals uncomfortable truths, like the need to move on from closed doors and embrace new opportunities.   Shannon shares a simple energy routine that she practices daily, focusing on mindset rather than typical self-care rituals, that stress the importance of gratitude and intentions in manifesting positive energy and outcomes. She ends the podcast with a short guided meditation, encouraging you to incorporate these tools into your daily routine for greater alignment and purpose.    Follow Shannon on socials for more mindful tips: @ShannonBillsCoaching www.ShannonBills.com

In this episode Shannon talks about the duality of emotions surrounding parents' aging process. Feeling anxiety about the inevitability of parents getting older, despite knowing from spiritual experiences, that energy of loved ones persists beyond physical life.  She talks about her experience living far from family, acknowledging the bravery required to pursue one's dreams despite the emotional cost of being away from home. She encourages listeners to celebrate their courage in making life-altering decisions and to reflect on what they would pursue if they weren't afraid. 

Manifestation starts in the small shifts. In this episode Shannon shares a personal story about how a significant manifestation goal began unfolding through smaller, meaningful experiences. She also discusses the importance of not waiting for ideal conditions to improve your life. She recounts how simple changes in her old apartment brought unexpected joy and transformation to her life. She encourages you to embrace small, immediate actions to enhance your environment and boost your overall well-being. Discover how Shannon can help you: www.ShannonBills.com @ShannonBillsCoaching on all social platforms. 

This episode delves into the importance of allowing ourselves to accept and embrace life's deviations from our initial expectations. Shannon shares a story about a client struggling with feelings of underachievement and how this prompted a discussion on the natural flow of life. Emphasizing that personal journeys are unique and that you should acknowledge and celebrate your own milestones, no matter how different they may be from your original plans. Check out Shannon's coaching services at www.ShannonBills.com Follow along on socials: @ShannonBillsCoaching @MindfulnessForBreakfast

In this episode Shannon discusses the ongoing journey of healing and personal growth. Using the "new level, new devil" concept, she explores how embracing growth involves facing challenges and overcoming ego-driven fears. The episode draws a parallel between life and a video game, highlighting the continuous battle with new obstacles and the rewards of personal development. Listeners will gain insights into dealing with financial stress, career transitions, and the impact of ego on decision-making. Shannon shares personal experiences with money and career changes, offering practical advice on reprogramming negative beliefs and overcoming victim mindsets. Tune in to help shift from fear to focus and productivity, making this episode a must-listen for anyone committed to growth and self-mastery.   Want to work with Shannon? Check out her services at www.ShannonBills.com Follow along on socials: @ShannonBillsCoaching @MindfulnessForBreakfast

In this debut episode of 'Mindfulness for Breakfast,' Mindset Mentor, Energy Healer and Intuitive Reader Shannon Bills introduces listeners to the transformative practice of starting the day with mindfulness. Discover how choosing love instead of fear can improve your mood, boost your energy, and set a positive tone for the day. Get practical advice on simple mindfulness exercises that can fit seamlessly into your morning routine, making self-care easy and effective.   Find out more info and ways to work with Shannon Bills at www.ShannonBills.com