Sober Yoga Girl

Send us Fan MailThis dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailMandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role to alcohol in her life, and what suggestions she has for someone who is also trying to stop scrolling.You can learn more about Mandy's work here: https://www.mandymanners.com/ . Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailWelcome to a new series as part of the podcast!I am moving into sharing more spirit on the show.Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala. In this dharma talk, recorded live in Bali in my yoga shala, I share about the word Guru as the Remover of Darkness and how teachers can play a huge role in our awakening, but ultimately the awakening is ours. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailToday I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April. In this episode I give you a sneak peek of the first three chapters.You can listen to the whole book here!Join me in Bali for one of my next two events!Upcoming Retreats & Trainings at Mindful BaliJune 14 - July 5, 2026 THREE SPOTS LEFT Book hereAlcohol-Free Women’s RetreatsAugust 18 – 23, 2026 THREE SPOTS LEFT Book hereSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from.From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual study, Lexie shares how sobriety became the doorway to freedom, devotion, and deep self-trust.Together, Alexandra and Lexie dive into what it looks like to become “obsessed” with your sobriety - not from fear or restriction, but from love, reverence, and commitment to your highest self.This episode is for you if you’re craving deeper connection, spiritual grounding, and a recovery path that feels nourishing, expansive, and aligned with your soul. In This Episode, We Explore:Lexie’s sobriety journey and getting sober while living abroad in South KoreaHow sobriety led her into a daily devotional spiritual practiceWhat it means to place yoga and philosophy at the center of your lifeSober travel and learning to stay grounded anywhere in the worldBuilding a life you don’t need to escape fromLiberation, freedom, and spiritual psychology in recoveryHer experience living in Bali and joining Alexandra’s 300-Hour TrainingTeaching yoga full-time and living in alignment with purposeHow devotion, discipline, and self-love support long-term recoveryAbout Our Guest: Lexie PolkLexie Polk is a 500-Hour Registered Yoga Teacher, Active Meditation Instructor, Spiritual Psychology Coach, and sober traveler. With an academic background in Religious Studies and a deep devotion to yoga philosophy, Lexie supports others in creating lives rooted in freedom, integrity, and spiritual practice. She currently teaches yoga full-time in Portland, Oregon.Connect with Lexie: https://lexielynnpolk.comConnect with AlexandraWebsite: www.mindfulbali.comLoved This Episode?If this conversation resonated with you, please take a moment to subscribe, rate, and review the podcast. Your support helps this message reach more women walking the path of healing, sobriety, and self-discovery.And if you know someone who’s ready to deepen their recovery through yoga and spirituality, share this episode with them.Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention.Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the outside, but feels misaligned on the inside.Together, we explore why midlife is a powerful time to become alcohol-free. As identities shift, hormones change, and old coping mechanisms stop working, many women begin to sense that alcohol is no longer supporting the life they want to live.Rather than focusing on labels, rules, or shame, Susan invites women into self-trust, nervous system regulation, and worthiness — showing how true relaxation, confidence, and joy are cultivated from within, not poured from a glass.This conversation is especially for the woman who:Feels successful yet quietly exhausted by her relationship with alcoholKnows something needs to change, but doesn’t resonate with “rock bottom” storiesWants to feel calm, confident, and lit-up in her body againIs ready to rewrite her story in midlife — alcohol-freeThis episode is gentle, empowering, and deeply validating.You can explore Susan's coaching here: https://www.susanlarkincoaching.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishful thinking, but as a grounded, embodied practice rooted in intention, nervous system support, and self-reflection.Through yin yoga, meditation, and journaling, this conversation invites listeners to slow down, clarify their vision, and gently align with the life they’re creating.You can connect with Tasha and learn more about her work here. https://writerestore.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments.Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock bottom,” but from a deep desire for calm, clarity, and authenticity. That decision sparked a profound personal and professional transformation, leading her to support high-functioning women - particularly those in healthcare and caring roles - who feel outwardly fine but inwardly exhausted, disconnected, or stuck.Together, Alexandra and Annie explore why change feels so hard, why willpower isn’t the answer, and how real transformation happens through awareness, nervous system regulation, and identity shift. They weave together modern neuroscience, NLP, lived experience, and ancient yoga philosophy - including insights from the Yoga Sutras - to show how we can learn to work with the mind rather than against it.This conversation is grounded, compassionate, and practical, offering listeners a refreshing perspective on alcohol-free living, recovery pathways, and sustainable change - without shame, labels, or pressure to be “fixed.”In This Episode, We DiscussAnnie’s transition from NHS healthcare to coaching and yoga teachingChoosing alcohol-free living without hitting “rock bottom”Why willpower fails, and what actually supports lasting changeNervous system regulation vs self-improvement cultureIdentity shift and self-study through the lens of yoga philosophyHow the Yoga Sutras offer practical guidance for modern lifeThe power of immersive environments like yoga teacher training and retreat spacesWhy community and shared study matter in recovery and wellbeingLearn more about Annie’s work and the 100-Day Reset Programme hereStudy Yoga Philosophy & Train in Bali If you’re feeling called to deepen your understanding of yoga beyond the mat — through philosophy, meditation, and self-study — Alexandra offers Yoga Sutra Study programmes online and immersive Yoga Teacher Trainings in Bali rooted in inquiry, nervous system awareness, and lived practice.You can learn more about upcoming trainings, retreats, and study opportunities at: www.mindfulbali.com Listen & SubscribeIf this episode resonated with you, please subscribe to Sober Yoga Girl Podcast, leave a review, or share it with someone who might need to hear this conversation.Thank you for being here, and for walking this path with us.Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailAfter a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-yttThe information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt-advanced-modulesSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI have decided to hit pause on Sober Yoga Girl Podcast.  In this episode, I explain why.Thank you for your support of Sober Yoga Girl Podcast over the last five years.There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation.  For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and cuddling with my foster kitten Zero! You can stay up to date with everything I am offering at https://www.soberyogagirl.com/. If you subscribe there, I will be writing and sending a newsletter about yoga philosophy most likely every week once a week.There are two spots left on my India retreat February 22 - March 5. Make sure you grab a spot before they go at https://www.alcoholfreeretreats.com/india .My yoga classes in Bali and yoga teacher trainings can be found at: https://www.mindfulbali.com/Lots of love,AlexandraSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelrod offers a practical path forward. Based on a contemporary, but timeless set of ten simple words distilled from the common principles of the world’s great faith and wisdom traditions supported by modern science and psychology, Ten Words provides an integrated, interspiritual guide we can use everyday to become happier, healthier, more fulfilled people in a kinder world that supports all.This is an inspiring episode about finding faith.You can buy Lauryn's book here. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailBritt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women’s wellness, her story — and her new book She Rises & Thrives — offers hope, healing, and practical wisdom for women ready to transform their lives.Tune into this episode and learn more about Britt's inspiring story.You can buy Britt's new book here. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailChristine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of choosing a life free from alcohol. With a heart-centered approach, she helps clients cultivate joy, build confidence, and reconnect with their authentic selves. The combination of somatic and mindset work helps her clients make significant shifts towards the lives they want to be leading.You can connect to Christine on Instagram at: https://www.instagram.com/shestayedsober/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover yoga, which became a cornerstone in his recovery and spiritual growth. We discuss his book, Recovery with Yoga: Supportive Practices for Transcending Addiction, and how he integrates yogic philosophy, mindfulness, and service into his teachings. Brian's story is a testament to the transformative power of yoga in overcoming addiction and finding purpose.​Tune in for an inspiring conversation about resilience, self-discovery, and the path to inner peace.​Learn more about Brian and his work at brianhymanyoga.com.Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.Whether you’re already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey. Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intentional psychedelic work, Martin has cultivated what he calls The Anatomy of Happy: a grounded, compassionate path to mental wellness.We explore how writing, humor, and storytelling can be tools for healing, and how he now helps others navigate their own suffering with honesty and heart. Whether you're sober-curious, healing trauma, or just curious about what it means to live and die well, this conversation is filled with wisdom, laughter, and soulful insight.🎙 Tune in for a raw, real, and inspiring journey into the human condition.https://www.martinotoolewriter.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailSteve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober journey and alcohol free alternatives. You can learn more about Steve's podcast, Through the Glass, at: https://throughtheglassrecovery.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space.Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it takes to share your story, and how Marci transformed her pain into a platform for empowerment. Through her show, books, and advocacy, Marci is on a mission to bring light to darkness and help others reclaim their lives.Whether you're navigating your own healing journey or supporting someone who is, this conversation is a reminder that it’s never too late to wake up to your worth, your voice, and your power.✨ Learn more about Marci: wakeupwithmarci.comSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We’ll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there’s no space left for alcohol. Together, we’ll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing community at Yoga Bliss LA, and how yoga and mindfulness shaped her life, and can inspire yours!Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hourWe also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-studySupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailLots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailLots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.You can find out about Jessica's community at: https://www.asobergirlsguide.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of recovery and transformation. You can learn more about Angela's work here:https://www.mamayogibear.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailOn today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it’s for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali’s Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I’m working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.I’ll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you’re part of the detox group, I’d love to hear about your experience!https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the  ways it’s impacted my mental health and relationships.You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Steps, and Buddha Dharma that guides me, and the incredible community that has joined me on this journey. I also explore how this isn’t just about rejecting technology but reclaiming attention, setting boundaries, and reconnecting with what truly matters.If you’ve ever felt addicted to your phone or overwhelmed by the pressures of social media, this episode will resonate deeply. Tune in to hear my first reflections on this detox, how it’s already shifted my habits, and what I hope to discover over the next 30 days.Join the Free 30 Day Social Media Detox Challenge Here: https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Follow my journey on my new Substack, where I'll be writing daily during this time about the detox and how it connects us to yoga philosophy: Dharma Daily with Sober Yoga Girl. https://dharmadaily.substack.com/?r=jbwok&utm_campaign=pub-share-checklistSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including:- The wild ride of Karma (sutras 4.7 - 4.8)- ​ Clarity in Contrast- The Light Was Always On- ​ The 12 Steps and Finding Spiritual Friendship- Bhakti as the Next Chapter​Tune in and let me know what you think!Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailRenee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! ​In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. ​In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets.​You can check out Renee's website at: https://www.reneejernigan.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. To prove a point for her son, she stopped drinking for three months, and then added another three months. What started as an example for her son became something she wanted to commit for herself. She is now 11 years sober, and started the Sober is Cool movement. Tune into this episode to learn more about Kim's Story. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailThis conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! ​This episode is an empowering conversation between Carol and Alex around some of the common worries and concerns around finances when going on your sober journey. This conversation will help empower you in taking control of your financial well-being with mindful and intentional strategies. ​If you are interested in any of Carol's offerings, apply the code MINDSET10 at checkout on her website here: https://www.consciousfinancecoaching.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. ​Join one of our sober events and gatherings by checking out what we have to offer at: www.themindfulllifepractice.com ​ ​Alex and Susie will also be at Sober in the City in Scottsdale, Arizona in May. Join them here! https://zeroproofexperiences.com/scottsdaleSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. ​Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. ​Grab your spot here: https://www.themindfullifepractice.com/bali-200-hourSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in this episode we talk about the importance of connecting with people on their alcohol-free journey. Peggi also shares her story of how the Zeroproof Experiences movement grew over time. ​ ​Alex & Peggi will be at the Sober in the City event in Scottsdale, Arizona, in May. Join them there! The link to book is here. https://zeroproofexperiences.com/scottsdale ​You can also join one of our retreats and events at this link: www.themindfullifepractice.comSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. ​You can learn more about Dupe's offerings at this link! https://www.thrivealcoholfree.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. ​Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and TikTok fame!Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIn this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. ​ If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, how it manifests, and how yoga can help. ​You can learn more about Rosie's offerings here: https://www.untangledco.com/Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailJuliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​You can sign up for our next 200-Hour YTT in Bali here! https://www.themindfullifepractice.com/bali-200-hourSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailCrystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our internal world and champions mindful practices such as yoga, breathwork, sound, and community to achieve this. ​​You can connect with Crystal on Instagram at: @iamcrystalapril@soberflowretreatsSupport the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailIt was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing yoga, and inclusivity in yoga. She authored the book "Embrace Yoga's Roots" which I recommend to all of my 200-Hour YTT students. In this episode, we discuss cultural appropriation versus cultural appreciation and the work that students of yoga and teachers of yoga can do to uplift, inspire, and educate each other on this important subject. ​If you're listening to this episode and want to learn more about Susanna's work, check out her website: https://www.susannabarkataki.com/. ​As well, her book can be found at: https://www.amazon.com/Embrace-Yogas-Roots-Courageous-Practice/dp/1734318112/?geniuslink=true Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan MailI met Simmone when she came on a Bali sober women's retreat this past April! Simmone just hit one year sober and I knew I had to have her on the show to celebrate her accomplishments! In this episode, we speak about what prompted her sober journey, what led her to Bali, what her sober dating life has been like, and her dreams for her second year in sobriety. Support the showReady to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.