All Episodes
Sober Yoga Girl — 277 episodes
Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety
Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation
Finding Freedom Beyond Alcohol with Ash Butterss
Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life
Hollie's Journey Through Sobriety, Yoga and Nourishment
Dharma Talk: The Practice of Returning To Your True Nature
Dharma Talk: Returning to Our True Nature
Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.
Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12
Dharma Talk: Emptiness
Dharma Talk: Purusha and Prakriti
Dharma Talk: It's All Lila - Divine Play
Dharma Talk: The Story is the Source of Our Suffering
Dharma Talk: Searching the Outside World, Searching the Inside World
Dharma Talk: Imagination, Vikalpa (Sutra 1.9)
Dharma Talk: Awakening is Available to Us All
Dharma Talk: Misperception - Sutra 1.8
Dharma Talk: The Mind's Narration of the Moment
Dharma Talk: Loving-Kindness (Inner World to Outer World)
Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners
Dharma Talk: Healing
Dharma Talk: Stilling the Fluctuations of the Mind
Dharma Talk: Guru - Remover of Darkness
7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!
"Become Obsessed with your Sobriety" with Lexie Lynn Polk
Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin
Embodying Your Vision with Tasha Ackerman
Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles
Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
The Podcast Becomes a Pause-Cast (Trigger Warning SA)
Ten Words with Lauryn Axelrod
She Rises & Thrives in Recovery with Britt Brandon
Reclaiming Joy Through Breath and Sobriety: Christine’s Journey to Authentic Living
Recovery with Yoga: Brian Hyman
Writing Your Way to Sobriety with Tawny Lara
How to Die Happy with Martin O'Toole
Redefining Fun and Alcohol Free Alternatives with Steve Knapp
Healing Out Loud with Marci Hopkins
Sober Curious Beyond January With Julie Miller
From YTT to Studio Owner in LA: Lara Estrada
An Intro To Yoga Philosophy with Alex: Aka when Rory takes over the Pod
Introduction to Vedic Meditation - Part 2 with Rory Kinsella
Introduction to Vedic Meditation - Part 1 with Rory Kinsella
A Sober Girls Guide with Jessica Jeboult
Healing Through Grief and Trauma with Angela Ogle
BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction
Logging Off to Tune In: My 30-Day Social Media Detox Journey
Turning on the Light: Lessons from Central America
Shame and Self Compassion for People in Sobriety with Rolf Gates
Embracing Change with Renee
Kim Bellas - Sober is the New Cool
Conscious Finances for Sober Women with Carol Glynn
Connections in Sobriety with Susie Streelman
Lauren B's Sobriety Journey - to Bali and Back
Peggi Cooney, A Sober Connector
Thrive Alcohol Free with Dupe Witherick
Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking
Yoga for ADHD with Rosie Turner
Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice
Sober Flow Retreats with Crystal Nicholson
Decolonizing Yoga with Susanna Barkataki
When I Got More Clear, I Got More Brave: Simmone's One Year Sober!
Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances
Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke
Sober Yoga Girl: The Book with Sarah Williamson
One Day at a Time with Arlina Allen
The Sober New Yorker - Melissa McGovern
Self Compassion, Equanimity and the Sober Journey with Jade Lee
Sober Social with Mocktail Mommy
Having the Courage to Start Again with Emily Killeen
Being the Weird Barbie with Cindy Payne
Establishing a System for your Sobriety with Jay Chase
Sasha Quince's Journey to Healing her Marriage and Herself
Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward
Magic in Sobriety with Gina Lawrence
Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!
Change with Ali
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!
We Are All Walking Shoulder to Shoulder with Tommy Rosen
Finding My Voice with Rachel Brady
The Heart of Yoga with Anvita Dixit
Healing Crohn's Disease Through Yoga with Niamh Dickson
Lead with Curiosity with Teri Patterson
The Journey Back to Your Authentic Self with Deb Collins
Jami Hanna's Bali Story - In Memory of Judson Hanna
The Magic of Vedic Meditation with Rory Kinsella
How to Develop a Potent Home Yoga Practice with Brett Larkin
Feel the Fear and Do it Anyway with Kate Lindley
Olubunmi Aboaba's Inspiring Story with Recovery
Three Steps to Manifest (Aka How I Manifested my Boyfriend)
Jane Ballard's Sober Journey: From Bali and Back
Letting Go in Order to Recieve with Emma Ebdon
Kally Greenaway's Sober Story with Sober Girls Yoga
Samtosha: The Practice of Contentment with Kirsten Hutchinson
Dry Humping: Sober Dating & Sober Sex with Tawny Lara
Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App
Saucha: Purifying Your Life with Kristen Hutchinson
Big Talk: The Senses and Intuition with Brenda Bennett
Big Talk: Life Purpose and Intuition with Dan Kumar
Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!
Aparigraha: The Art of Letting Go with Kristen Hutchinson
Big Talk: Sobriety and Intuition with Anneka Reece
Living with Bipolar with Frank Rowley
Brahmacharya: Non-Excess
Drink Less; Live Better: The Sober Girls Book Club Book!
Asteya: Non-Stealing, Gratitude and Abundance
Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie
Amy Willis, The Holistic Sober Coach
Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing
Sober in Central Park with Rachel Hechtman
Satya: Living Our Truth
Ahimsa: Living with Love with Kristen Hutchinson
The Nomadic Addict with Zac Spowart
Dry AF Talks with Ben Pavliha
BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere
Sobah Sistahs in Bali with Megan Wilcox
The Sober Way with Dr. David Lee
Sober in Color with Barbara Williams
Nutrition in Sobriety (Part 2) with Steph Prangley
Becoming "Sober Coach Dubai" with David Golding
The Power of Community in Sobriety with Kristen
Nutrition in Sobriety (Part 1 of 2) With Steph Prangley
Land That Plane with Daniel Patterson
Seven Things I Learned From Being Hit By a Car
Mallory Rowan's Sober Journey
Grief - With Dan
Gray Area Drinking with Jolene Park
Community: The Key Ingredient with Carolyn Clark
Intoxicating Lies with Meg Geisewite
Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods
Sober Socializing with Susie Streelman
Stop Stretching: Yoga for Pain with Yogi Aaron
The First Four Yoga Sutras Explained
Three Ways to Give Service in Sobriety Without Doing AA
Becoming the Dubai Matchmaker with Christiana Maxion
How to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance Bathurst
Business Secrets from Jojo Maisie, Founder of Body by Jojo
Building a Positive Self Image with Dan Kumar
Euphoric with Karolina Rzadkowolska
When You're Sober, Anything is Possible with Freddie Bennett
When We Show Up For Ourselves the Universe Shows Up for Us with Anneka Reece
Shanna Toft's One Year Sober
Addiction is a Misguided Spiritual Search with Jason Rudeen
Stepping Into Your Purpose with Cole Chance
Building Your Recovery Capital with Ally Morton
We All Belong with Sara Momtaz
The CounterCulture Club with Molly Rugere
BONUS: Sober Chats with Alex & Cathy
"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My Mindset
Gretchen's 100 Days Sober
BONUS: Lisa Ryan's 8 Year SoberVersary
BONUS: What does 108 Mean? Sober Talks with Alex and Cathy
We're All on Our Hero's Journey with Tommy Rosen
Spiritual Friendship with Rolf Gates
BONUS: A Soft Place To Land & Learn About Yourself
Kristen's Journey with Sober Girls Yoga
Sober Talks with Alex & Cathy: What We Learned During Our Sober Summers
Living a Life Different than What Society Expects
Bobbi Paidel and the Importance of Practice
Beyond Recovery with Matt Gardiner
Sobriety and Fertility: The Woman's Cycle with Raquel Navarro
BONUS: The Sober Girls Yoga Challenge to Recovery Program
Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop
Building Your Empire Sober with Christiana Maxion
Navigating Grief
Elective Sobriety with Amanda Kuda
Three Ways to Hold Space
Present and Sober - with Sam Goldfinch and Ellie Crowe
Getting Grounded in Sobriety with Mary Tilson
Love Leads You Home
Four Ways to Release Anxiety Now
Seven Secrets to Staying Sober
Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey
Twelve Tips for Becoming a Sober Yoga Entrepreneur
BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson
My "Dan-Iversary" - Words Have Weight with Dan Kumar
Jo Walduck's Journey: Supporting Queer Individuals through Sobriety
Alcohol as a Feminist Issue: The #SOBERGIRLSYOGA Revival
Legacy: We Walk in the Footsteps of Those Who Have Came Before Us with Rolf Gates
Sutra 1.6 We are Not Our Thoughts
Sutra 1.5 Fluctuations of the Mind
Sutra 1.4 You are Not Your Thoughts
Sutra 1.3 The Result of Yoga
Sutra 1.2 Stilling the Fluctuations of the Mind
Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)
Izzy's Sparkly N/A Journey
This Side of Alcohol with Peggi Cooney
Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates
Telling My Story Can Help Someone Else with Kelly Belew
Loving Kindness Meditation with Alex
Two Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled Bayed
No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood
Alex meets Clare Pooley, Author of the Sober Diaries
An Expat's Sober Story with Kate
Meet Sarah, Your Sober Cheerleader
Manifest your Sobriety with Anneka Reece
1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson
Meet Tasha, one of the OG's from Sober Girls Yoga
Breaking the Stigma of Mental Illness with Wendy Blanchard
"The Wine Monkeys and Wise Monkeys" with Rory Kinsella
Sober Little Mother Red: Meet Leanne Baylis
"Imagine the Possibility in Letting Alcohol Go" with Kate Lindley
Secrets for Rocking Dry January with Casey Davidson
"There is a Reason for Everything You've been Through" with Shaena Jasmat
Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project
Surviving the Festive Season Sober with your SCY Panel
"I am Enough" with Margy Jackson
Thrive in Recovery with Amy Guerrero
The Intersection of Desperation and Grace with Nancy McKay
Alex meets Topaz Jones, Sober Change Coach
Take a Leap of Faith! With Lisa Ryan
Plot Twist! How I ended up in Bali...
Amy Pope, Sober in Dubai
Sober Vacations with your Sober Curious Yoga Panel
Alex Meets Tosh, Your Sober Flight Attendant
Sober Special Occasions with your Sober Curious Yoga Panel
Alex Meets Tawny Lara, host of Recovery Rocks
Sober Powered with Gillian Tietz
No More Wasted Days with Sara Kaufman-Bradstreet
Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free
If You Can Dream It, You Can Do It with Dan Kumar
Write, Pray, Recover with Wendy Blanchard
Because You Are Alive, Everything is Possible with Megan McKinnon
A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher
When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer
Sober Coach and Spiritual Yoga Teacher Emily Kileen
Sober Curious with Laura Naylor
The Power of Connection with Jeff G, host of Getting Bac 2 Zero
Michelle's Yoga/Sober Journey in Red Deer, Alberta
Bee Sober with Alex and Lisa
Sober Approved with Cathy C
Finding Conscious Love with Presley Yarrow
Alex Meets Charlie from the Way Out Podcast
Leigh's Sober Journey
Pete McCann, The Laughter Man
The Wolf You Feed with Sophie Aghdami
MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica
A Conversation with my Psychic - Danesh Kumar
Sober Bliss with Gayle MacDonald
What is Trauma Informed Yoga Teaching?
Sobriety & Society: Why is drinking so cool?
Sober Curious Yoga School is Launching!
Surrender with Alex Bales
"Infinite Love for Humankind" with Graham Williamson
A Pep Talk On Failure
RPGs Have More Fun with Tori, The Retired Party Girl
"How Do I Vacation Sober?" with Kevin Bellack, the Sober Ginger
Is It Time For A Sober Friendship Breakup?
One Day at a Time with Sober Dave, Sober Coach
Yoga, Addiction and Mental Health
Stillness in Motion with Kenneth Mortensen
Sober & Single
"Understanding Friends versus Friends who Understand" with Elizabeth from Life Outside the Bar
Living It - The Niyamas of Yoga
Your Story May Become Someone Else's Survival Guide with Xanthe Grace
Living It - The Yamas of Yoga
The Person to Thank is Who You Were on Day 1 with Phil Jordan
Catch Up & Check In with Alex: "Stepping Into my Purpose"
"By Helping Others you Help Yourself" with Daniel Sencier of Sober Inspired Pirates
Triggers with Simon Tomlinson, Producer of "Club Sobriety"
Purpose and Passion with Dj Taz Rashid
Sober Spring with Sarah Williamson, the Drink Less Coach
Alcohol as a Connector and Isolator with Rachel Brady, "Shotstoshakes"
Chronic Pain, Toxic Family Dynamics and Moving Forward with Adriana Bucci, Narcissistic Abuse Coach
"Your Mess is your Message" with Andy Ramage
"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry
"Embodying who I Really Am" with Jasmine Taylor
Mindset Shifting with Hayley Noelle
Seven Strategies for Your First Month Alcohol Free
The Former CEO Of Moms Drinking Wine: Annie Robert
Telling Friends and Family You're Alcohol Free
Sober Yoga Dad with Matt Ellis
The UAE Sober Revolution with Erika Doyle
My Role Model - Uncle Rick
My Story and My Journey
Sober Yoga Girl Podcast with Alex McRobs