The C3Method Podcast
BookmarkRobert Polenik
The C3Method Podcast is a health podcast hosted by Robert Polenik. It has 100 episodes, with the latest published April 2026.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
health ·en ·100 episodes
2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look
2231 - What is the Right Advice for You?
2330 - Overcoming Perfectionism - Follow Along Action Guide
2329 - 3 Diet Strategies for a 12-Week Transformation
2328 - How to Manage Legal Concerns for Nutrition Coaching
2327 - Are You Eating Enough?
2326 - The Mindset of Change | Meredith Wittman
2325 – You Don’t Need Followers to Get Clients
2324 - Your Goal Isn’t Unique But Your Program Should Be
2323 – Designing a Coaching Model That Supports Both Income and Energy
2322 - How to Control Hunger Without Changing Calories
2321 - How Many Clients Do You Need to Make $100K as an Online Trainer?
2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching
2319 - Eat What You Want and Lose Fat – Too Good to Be True?
2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin
2317 - Are You Delusional? Self-Awareness vs Self-Deception
2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
2315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)
2314 – Which is More Important - Nutrition, Training, or Supplements
2313 - Should You Use Body Weight to Track Progress?
2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
2311 - Contest Prep - Crash Early
2310 - Random Question Podcast - Week of August 18 2025
2309 - Importance of Protein Percentage for Fat Loss
2308 - Using Protein to Manage Hunger
2307 – Random Question Podcast – Week of 8-11-25
2306 - Caloric Consistency vs Average
2305 – Things I Do But Wouldn't Recommend
2304 – Random Question Podcast – Week of 8-4-25
2303 - Post-Diet Weight Control
2302 - Convenience vs Enjoyment
2301 - Random Question Podcast - Week of July 28 2025
2300 - Self-Deception
2299 - Methods to Control Hunger
2298 - Patreon Weekly Q&A - Week of July 21 2025
2297 - What is the Best Training Volume for Muscle Growth?
2296 - Food Variety to Improve Diet Adherence
2295 - Patreon Weekly Q&A - July 14 2025
2294 - Self-Sabotage - Fear of Letting Others Down
2293 - Caloric Cycling to Manage Diet Fatigue
2292 - Patreon Weekly Q&A - Week of July 7 2025
2291 - Setting Healthy Self-Expectations
2290 - How to Track a Contest Prep Diet
2289 - Patreon Weekly Q&A - June 30 2025
2288 - Hybrid Program - Strength & Running
2287 - Goal Setting - Stretch vs Snap
2286 - Patreon Weekly Q&A - June 23 2025
2285 – Rate of Tissue Change - Fat & Muscle
2284 - High Protein Diet for Fat Loss
2283 - Patreon Weekly Q&A - Week of June 16 2025
Loading reviews...
Loading similar podcasts...