All Episodes
The C3Method Podcast — 119 episodes
2351 – What Other Coaches Want to Know – Coaching Questions from Client Coaches
2350 - Expert Guest Discussion - Ward Stanford - The Psychology of Nutrition & Exercise Program Implementation and Adherence
2349 - Carb Cycling Diet for Aesthetics & Performance
2348 - Expert Guest Discussion - Jared Caroff - Physical Therapist & Elite Powerlifter
2347 - Self-Deception - Self-Protection or Self-Destruction
2346 - Expert Guest Discussion - Katie Jones - Running Coach & Multi-Sport Athlete
2345 - What I Learned From Being Anorexic for 2.5 Years
2344 - Expert Guest Discussion - Zach Westfahl - Coaching for the Busy Professional
2343 - Balancing Fat Loss with Strength Progression
2342 - Carbohydrate Usage to Mitigate Fatigue
2341 - Advanced Nutrition Techniques for Aesthetic Athletes - Fat Loss & Muscle Building
2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing
2339 - Can You Have It All? How the Top 1% Stay on Top
2338 - What Are the Best Foods for Fat Loss?
2337 - How to Train for a World Record Bench Press
2336 - The Impact of Meal Timing on Body Composition
2335 - Semaglutide, Tirzepitide, & Retatrutide for Fat Loss & Body Composition
2334 - How to Carb Load for Peak Performance
2333 - How to Get Stronger While Losing Weight
2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look
2231 - What is the Right Advice for You?
2330 - Overcoming Perfectionism - Follow Along Action Guide
2329 - 3 Diet Strategies for a 12-Week Transformation
2328 - How to Manage Legal Concerns for Nutrition Coaching
2327 - Are You Eating Enough?
2326 - The Mindset of Change | Meredith Wittman
2325 – You Don’t Need Followers to Get Clients
2324 - Your Goal Isn’t Unique But Your Program Should Be
2323 – Designing a Coaching Model That Supports Both Income and Energy
2322 - How to Control Hunger Without Changing Calories
2321 - How Many Clients Do You Need to Make $100K as an Online Trainer?
2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching
2319 - Eat What You Want and Lose Fat – Too Good to Be True?
2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin
2317 - Are You Delusional? Self-Awareness vs Self-Deception
2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
2315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)
2314 – Which is More Important - Nutrition, Training, or Supplements
2313 - Should You Use Body Weight to Track Progress?
2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
2311 - Contest Prep - Crash Early
2310 - Random Question Podcast - Week of August 18 2025
2309 - Importance of Protein Percentage for Fat Loss
2308 - Using Protein to Manage Hunger
2307 – Random Question Podcast – Week of 8-11-25
2306 - Caloric Consistency vs Average
2305 – Things I Do But Wouldn't Recommend
2304 – Random Question Podcast – Week of 8-4-25
2303 - Post-Diet Weight Control
2302 - Convenience vs Enjoyment
2301 - Random Question Podcast - Week of July 28 2025
2300 - Self-Deception
2299 - Methods to Control Hunger
2298 - Patreon Weekly Q&A - Week of July 21 2025
2297 - What is the Best Training Volume for Muscle Growth?
2296 - Food Variety to Improve Diet Adherence
2295 - Patreon Weekly Q&A - July 14 2025
2294 - Self-Sabotage - Fear of Letting Others Down
2293 - Caloric Cycling to Manage Diet Fatigue
2292 - Patreon Weekly Q&A - Week of July 7 2025
2291 - Setting Healthy Self-Expectations
2290 - How to Track a Contest Prep Diet
2289 - Patreon Weekly Q&A - June 30 2025
2288 - Hybrid Program - Strength & Running
2287 - Goal Setting - Stretch vs Snap
2286 - Patreon Weekly Q&A - June 23 2025
2285 – Rate of Tissue Change - Fat & Muscle
2284 - High Protein Diet for Fat Loss
2283 - Patreon Weekly Q&A - Week of June 16 2025
2282 - 5 Reasons Why You Should Track Calories
2281 – Lose Fat By Eating More
2280 - Patreon Weekly Q&A - Week of June 9 2025
2279 - Calorie Deficit Management
2278 - Which is Better - Fasting or Low Carb
2277 - Patreon Weekly Q&A - June 2 2025
2276 - Dexa Scans - Purpose & Interpreting Results
2275 - Advice to My Younger Self
2274 - Patreon Weekly Q&A - Week of May 26 2025
2273 - The Best Strength Accessories You’re Not Doing
2272 - Diet Refeeds - What, Why, & Who
2271 - Patreon Weekly Q&A - Week of May 19 2025
2270 - Menopause & Cellulite
2269 - When Eating Less Won't Help Fat Loss
2268 - Patreon Weekly Q&A - Week of May 12 2025
2267 - The Dark Side of GLP-1 Agonists
2266 - Pre, Intra, & Post-Workout Nutrition
2265 - Patreon Weekly Q&A - Week of May 5 2025
2264 - Why You're Not as Lean as You Think You Should Be
2263 - The Impact of Age on Dieting
2262 - Patreon Weekly Q&A - Week of April 28 2025
2261 - Using Carbs to Preserve Muscle Mass
2260 - Nutrition - Creatine - Is It Overhyped?
2259 - Patreon Weekly Q&A - Week of April 21 2025
2258 - Why the Podcast has a New Name
2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding
2256 - Mindset - Get Out of Your Own Way
2255 - Training - Pros & Cons of SBD Days
2254 - Nutrition - When Should You Adjust Your Macros?
2253 - Steve Allegretti - Bodybuilding at 50 Years Old
2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!
2251 - Nutrition - How to Prep Healthy Family Meals
2250 - New Service - Patreon Communities & Weekly Q&A Snippets
2249 - Nutrition - Client Stories & Free Consultation Offer
2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank
2247 - Mindset - Time Isn’t an Excuse
2246 - Training - Strength Training for CrossFit Athletes
2245 - Nutrition - Nutrition for Teenage Athletes
2244 - Q&A - How to Develop Mind-Muscle Connection
2243 - Mindset - What To Do When You’re Overwhelmed
2242 - Training - Going Off Program
2241 - Nutrition - Pre-Workout Carb Loading
2240 - Q&A - Proper Workout Format
2239 - Trainer's Roundtable - Strength Training
2238 - Mindset - Setting Healthy Expectations
2237 - Training - How Often Should You Squat Bench & Deadlift
2236 - Nutrition - Doctors Are Not Nutritionists
2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth
2234 - Mindset - I Tried This and It Failed
2233 - Training - Overtraining vs Under-Recovery