The Elise Tzurkov Podcast

Most women in perimenopause and menopause are unknowingly making their hormones worse by chasing weight loss before fixing the foundation. In this powerful episode, I break down why gut health, liver function, blood sugar, and cortisol all matter more than another restrictive diet. Learn how perimenopause and menopause change the way your body responds to stress, food, and fat loss — and why supporting your hormones the right way can finally help you regain energy, confidence, and control. If you’re tired of bloating, brain fog, stubborn weight, and feeling disconnected from your body,this episode is for you. Are you ready to stop fighting your hormones and start working with them?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/ My Secret Detox Combo: Castor Oil & Dry Brushing SpotifyPodcast: https://spotifycreators-web.app.link/e/sNuRlDp732b      Apple Podcast: https://podcasts.apple.com/us/podcast/my-secret-detox-combo-castor-oil-dry-brushing/id1778056130?i=1000746193006      YouTube Episode:https://youtu.be/VjED07x8pxQ?si=H9BsuRYDx6iv8iCk

Most women in perimenopause and menopause are chasing quick fixes like GLP-1s, without fixing the real problem. The truth? Weight loss after 40 starts with your foundations: gut health, liver function, blood sugar, and cortisol. I am hosting a FREE Masterclass that will break down the simple shifts that make sustainable weight loss finally feel possible. If you’re ready for the truth and the basics on how to lose hormonal belly fat, this FREE Masterclass is for you. Click the link to register: https://ffwehealthcoaching.com/4fmasterclass499598Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause think weight loss is only about eating less and trying harder. But your health impacts everything—your energy, metabolism, mood, sleep, stress, and how you feel in your body every single day. In this Mother’s Day episode, I share how small, sustainable habits like strength training, balanced nutrition, quality sleep, stress regulation, and nervous system support can completely transform your health in midlife. This isn’t about perfection or extreme dieting—it’s about giving yourself the gift of health, strength, and longevity—something you’ll never regret. Mothers and caregivers spend their lives taking care of everyone else… but when was the last time you truly prioritized yourself?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women are sold GLP-1s as the ultimate shortcut to weight loss—especially in perimenopause and menopause. But GLP-1s don’t fix the root issues driving weight gain. Yes, they suppress appetite, but they can also lead to muscle loss, gut disruption, and a false sense of long-term success.Weight loss in perimenopause and menopause still comes down to fundamentals: a strategic calorie deficit, strength training, hormone support, and stress regulation. GLP-1s may accelerate results, but without a solid foundation, they don’t sustain them. If you’re navigating perimenopause or menopause, the goal isn’t quick weight loss—it’s lasting metabolic health.Are you building a body that keeps the weight off—or relying on GLP-1s to do the work for you?Learn about our customized coaching program: ⁠https://ffwehealthcoaching.com/4f-2246⁠FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: ⁠https://www.instagram.com/functionallyfitwithelise/?hl=en⁠Stay connected with me on via email: ⁠https://functionallyfitwithelise.kit.com/functionally-fit-newsletter⁠

Most women in perimenopause and menopause think they’redoing everything right—yet their results say otherwise. This episode breaks down the real reason: it’s not your hormones alone, it’s the small, unaccounted habits quietly cancelling your progress. I expose the “net zero” trap, where a few bites, sips, or “healthy” snacks erase an entire week of effort. From thepopcorn story to hidden calorie blind spots, you’ll see exactly where things slip—and how to fix it with precision and honesty. If you’re stuck, frustrated, and ready for real results, this is your wake-up call. Are you ready to be honest so you can get results?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause are suddenly told they haveADHD—but what if it’s not ADHD at all? In this episode, I challenge the surge in midlife ADHD diagnoses, revealing how perimenopause can mimic classic ADHD symptoms like brain fog, distraction, and overwhelm. As hormones shift, yourbrain changes—but that doesn’t mean you’re broken. You’ll learn how perimenopause impacts focus, why self-diagnosing ADHD can mislead you, and what your body is actually signaling. Before you label yourself, understand this: is it truly ADHD—or is your perimenopause brain asking for a different kind ofsupport?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in midlife aren’t stuck—they’re stalled byexcuses that feel valid but are rooted in fear, uncertainty, and self-doubt. In this episode, I break down the biggest reasons women delay transforming their health—and why “not the right time” is costing you more than you think. From money stories to needing permission, she exposes the patterns keeping youcycling through frustration and quick fixes. This is about ownership, not overwhelm—learning to trust yourself, invest in your health, and take aligned action. If you’re done waiting and ready to step into your next level, this is your wake-up call… so what are you still waiting for?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the frustrating early phase of bloating and temporary weight gain to the long-term payoff when it’s done correctly. I challenge common fears and make a direct case for prioritizing quality of life over hesitation. If you’re dealing with brain fog, hot flashes, anxiety, or low mood, this conversation cuts through the noise—so the real question is: are you tolerating symptoms you don’t actually have to live with?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode of the Elise Tzurkov Podcast, I’m flipping the script with 5 reasons NOT to work with me. If you’re in perimenopause and menopause looking for quick fixes, shortcuts, or someone to save you—this isn’t it. My12-month FunctionallyFit Method is built for women in perimenopause and menopause who are ready to take ownership, commit long-term, and execute. I break down exactly who this is for—and who it’s not—so you can decide where you stand. This isn’t about more information. It’s about identity, standards, and action.So be honest—are you actually ready for change, or just interested in it?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode of the Elise Tzurkov Podcast, I break down why fibre is non-negotiable in perimenopause and menopause—and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibre matters, from hormone regulation and blood sugar stability to gut health, reduced inflammation, and long-term heart protection. This isn’t just about digestion—it’s about how you feel, function, and show up in your body daily. I’ll also give you simple, practical ways to increase your intake without overhauling your life. If you want real results from the inside out, this matters—are you getting enough fibre to support your body right now?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve seen how often we sacrifice ourhealth to meet expectations—and feel guilty when we don’t. I share my own journey through career pressure, motherhood, and identity shifts, and why your health can’t stay last on your list. This isn’t about doing more—it’s about choosing differently so you can actually thrive.Are you finally ready to prioritize yourself without guilt?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Important vs Priority: What’s REALLY holding you back with David PriemerYouTube: https://youtu.be/5IpOH8WVgzcSpotify Episode:  https://spotifycreatorsweb.app.link/e/3F8p7niJbYbApple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188

Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to balancing carbs, fats, and movement, I share a smarter, sustainable approach to feeling strong, lean, and in control. If you’re tired of cutting calories, chasing trends, and still feeling stuck, this is your reset. It’s time to fuel your body, not fight it. Are you ready to stop dieting and start working with your hormones?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Calculator for Functionally Fit with Elise

Is “skinny” really the goal — or just another toxic trend?In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the misuse of GLP-1 drugs. I exposes the gap between what influencers show and what’s actually happening behind the scenes — and why it’s impacting women in perimenopause and menopause the hardest.If you’ve been questioning your body, your progress, or your worth… this is your reset.This episode is your reminder: strength, resilience, and self-trust will always outperform trends. It’s time to stop chasing “skinny” — and start building a body (and mindset) that actually feels good.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

What if perimenopause wasn’t the beginning of decline—but your turning point?In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went from feeling broken to reinventing herself. She lost weight, but more importantly rebuilt her mindset and belief in herself and her capabilities. Through the FFWE Method, she didn’t just change her habits—she reclaimed her confidence, strength, and identity.This is a story about ownership, support, and what’s possible when you finally choose yourself.Are you ready for your own midlife shift?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggering hunger or burnout. This isn’t about punishment—it’s about precision. If your body feels stuck despite doing “everything right,” this will change how you train.Are you ready to stop guessing and start working with your hormones instead of against them?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution isn’t more restriction or harder workouts.My FunctionallyFit Method™ is a proven system designed to restore your hormones first—so fat loss, energy, and confidence follow naturally. Through three strategic phases—hormonal renewal, fat loss acceleration, and lasting transformation—you’llbreak free from inflammation, burnout, and the cycle of starting over.Built for real life, this approach works for busy women who want sustainable results—not temporary fixes.This is your opportunity to reclaim your body, your power, and your midlife glow-up—from the inside out.Are you ready to finally feel like yourself again?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in the other 23 hours that truly shapes progress.  I dive into the difference between training and realcoaching, and how building daily habits changes everything. If the gym alone isn’t cutting it, maybe it’s time for a smarter approach – coaching. It is the magic key.    So ask yourself: am I just working out… or actually changingmy life?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, uncomfortable, or imperfect. Especially during perimenopause and menopause, when hormones, fatigue, and emotions can feel unpredictable, progress comes from consistency—not perfect conditions.You’ll learn why your mind constantly looks for excuses, how to override those impulses, and how small daily decisions compound into powerful long-term results.This episode will challenge the way you think about discipline, consistency, and self-leadership. Because the women who create lasting results aren’t the ones who wait until it’s easy—they’re the ones who do it anyway.The question is: when the moment comes to choose comfort or growth… which one will you choose? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

You’re not lazy.  You’re not broken.  You’re hormonal.  Perimenopause puts your liver, gut and blood sugar systems under enormous pressure – and when they buckle, your symptoms skyrocket.  Most programs treat the symptoms. We go after the root.Each day has a purpose from Day 1, where we stabilize blood sugar to Day 7 where we focus on integration and ritual.  We also give you a meal plan, foods to avoid, journal prompts etc.  For more details on all that is included in the entire $27.00 package click the link below.7 Day Functional Flush: https://www.functionallyfitwithelise.com/7-day-functional-flushLearn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/ 

Saying no isn’t a personality trait—it’s a skill. And like any skill, it improves with practice. In this episode, I explore why so many women struggle to set boundaries and how learning to say no can dramatically increase confidence, self-respect, and personal clarity. If declining requests feels awkward or uncomfortable, you’re not alone. I break down why that discomfort exists, thecommon habits that keep women overcommitted, and how repetition can make boundary-setting feel natural instead of stressful. You’ll learn how to start small, practice in everyday situations, and shift the belief that saying no is selfish. Because protecting your time, energy, and priorities isn’t harmful—it’s necessary for growth.If confidence is built through action, could practicing the word no be the fastest way to strengthen it?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most ambitious women don’t realize the very environments that elevate their careers are quietly sabotaging their health. In this powerful episode, I expose how networking dinners, travel, cocktails, and “just this once” indulgences create the slow,cumulative weight gain so common in your 40s and 50s.I break down the subtle habits that derail progress—and the simple shifts that protect it. You’ll learn how to spot the “slow drip” behaviors adding inches to your waistline, reframe social pressure without feeling deprived, and choose consistency over perfection in busy, high-performance environments.Because midlife weight gain isn’t inevitable—it’s patterned.If you’re a driven professional who’s tired of feeling powerless around food in high-pressure settings, this episode gives you the structure, mindset, and discipline to stay lean while succeeding at the highest level.Your career shouldn’t cost you your health.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most weight loss advice is flawed – you’re told to give upyour favourite foods forever.  But what if the real secret to lasting change isn’t restriction, but flexibility?  Restrictive diets don’t work and the key to lasting weight loss is creating sustainable habits.  The biggest enemy to lasting change is often your own self-imposed limits.  Why settle for temporary limits when lasting change is about smart flexibility? Tune in now to redefine how you think about weight loss in perimenopause and finally make habits that stick.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working with 1,800+ women through perimenopause and menopause, I’m sharing the truths no one talks about.Weight loss in perimenopause isn’t a 90-day sprint. Menopause isn’t a crash diet phase. Hormones shift. Metabolism adapts. Quick fixes only fuel weight cycling.In this episode, you’ll learn:•Why “15 pounds in 3 months” is unrealistic in perimenopause and menopause• Why lasting change requires becoming a different woman—not just following a plan• Why building muscle is non-negotiable for recalibrating your metabolism in menopauseWithout this understanding, perimenopause and menopause become a loop of dieting and disappointment. With it, your progress becomes sustainable—and powerful.This isn’t about shrinking your body. It’s about mastering your metabolism and identity in perimenopause and menopause.Are you ready to stop chasing fast results and finally build something that lasts?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Why 90 Days Isn’t Enough Spotify: https://spotifycreators-web.app.link/e/39vv9UgXM0b Why 90 Days Isn’t Enough Apple Podcast: https://podcasts.apple.com/us/podcast/why-90-days-isnt-enough/id1778056130?i=1000735193546 Why 90 Days Isn’t Enough YouTube: https://youtu.be/YMkkCee_Has?si=hHVK4aDmTP1DYlEM

Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out.  Kaela’s journey from feeling exhausted and heavy to climbing mountains at 57 is a game changer, proving that its’ never too late to reinvent your strength, health and confidence.   Kaela shares the pivotal moments as a Functionally Fit with Elise client, who started her journey feeling defeated and ultimately shifted her mindset and her body to build unstoppable momentum – losing 30 pounds, gaining strength and redefining her entire identity. Are you ready to see what’s possible, because the real magic happens when you step out of your comfort zone and into the life you’re meant to live.  Listen up!Kaela's Progress Pictures: https://www.instagram.com/p/DOlZMR0jj2L/?igsh=cjhnNWtsdjcxbWw5Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From growing up in a fitness-driven family to navigating my son’s type 1 diabetes diagnosis, my path led me from corporate fitness to building a movement for women in perimenopause and menopause. My own hormone struggles, HRT journey, and deep clinical education transformed how I approach midlife health. This is about perimenopause, menopause, identity, boundaries, and building strength—physically and mentally—so women can thriveunapologetically in every season. This is me unfiltered – what you see is what you get.  Are you ready to be friends?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Episodes Referenced:My High Low Life:  What Living with Diabetes Type 1 Looks Like Spotify: https://spotifycreators-web.app.link/e/NXT6JadAqYbMy High Low Life:  What Living with Diabetes Type 1 Looks Like Apple Podcast: https://podcasts.apple.com/us/podcast/my-high-low-life-what-living-with-diabetes-type-1-looks-like/id1778056130?i=1000737575467My High Low Life:  What Living with Diabetes Type 1 Looks Like YouTube Episode: https://youtu.be/thwVEJVvoGs Life as a T1D Mom Part 2 Spotify: https://spotifycreators-web.app.link/e/PMCVJiDcS0bLife as a TID Mom, Part 2 Apple: https://podcasts.apple.com/us/podcast/life-as-a-t1d-mom-part-2/id1778056130?i=1000738657331Life as a TID Mom, Part 2 YouTube: https://youtu.be/gQMGyKBIM1Q?si=cfUaqJpS2UweNWnl Hi, I’m Elise First Edition Spotify: https://spotifycreators-web.app.link/e/v3D7nsxcS0bHi, I’m Elise First Edition Apple: https://podcasts.apple.com/us/podcast/hi-im-elise/id1778056130?i=1000676675542Hi, I’m Elise First Edition YouTube: https://youtu.be/gANwp6hqIm8?si=60Jg09DnH4go1-uz

Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In this eye-opening episode, I break down how birth control can hide hormone imbalances, disrupt your body’s natural rhythm, and fuel weight gain, skin issues, mood swings, and cycle chaos.I share my personal journey off the pill and explain why so many women in perimenopause are stuck in a loop of symptoms and prescriptions instead of true healing. You’ll learn how synthetic hormones affect your gut, liver, and natural hormoneproduction—and why coming off birth control can be a powerful first step toward balance.If you’re tired of band-aid solutions are ready to reconnect with your hormones, this is your wake-up call.  Whether you’rein your 40’s looking to get off the pill or navigating menopause symptoms, understanding your cycle can revolutionize your health and your life.  Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this snack sized episode, I share the transformative powerof slowing down to speed up.  Discover how embracing a slower pace can lead to better health, productivity and overall well-being, especially during perimenopause.  Tune in for practical tips and personal insights that encourage you to put down the rush and pick up a more mindful approach to life.  Don’t miss this empowering conversation.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause.  The real game-changer?  Learning how to moderate the middle, so you can enjoy life without guilt or deprivation. In this episode I discuss how to create sustainable habitsusing practical strategies.  Small adjustments can make a big change – this isn’t about perfection.  If you’re tired of the yo-yo and ready to enjoy your favourite foods this episode is for you.Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.In this episode, I break down why relying on AI tools like ChatGPT can only take you so far. Prompts, meal plans, and workouts don’t change the beliefs, patterns, and self-trust driving your decisions. And without that shift, nothing sticks.You’ll learn why AI isn’t your coach, what actually creates sustainable weight loss in midlife, and how to stop repeating the same frustrating cycles.If you’re done with failed diets, surface-level advice, and quick fixes, this conversation will challenge you—in the best way—to build the resilient, confident woman your next chapter requires.Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone.So what’s the biggest barrier to thriving in midlife?It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power.This season of life calls us to move past the doubts, unmask the myths about aging, and step fully into our confidence—while still honoring the messy, unfiltered reality of real life. In this episode, I share what becomes possible when you simply show up. I talk about pushing through fear, doing hard things, and theunexpected lessons that came from choosing courage over comfort.Women need women. Perimenopause is not the end—it’s the perfect time to rise, reclaim yourself, and glow up.So what story are you telling yourself about who you can become now?FUNCTIONALLY FIT METHODNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episode:Eat, Pray, Love:  The Summer That CHANGED ME YouTube Episode Eat,Pray, Love Apple Podcast:  Eat, Pray, Love Spotify Podcast  

Perimenopause doesn’t start with hot flashes — it starts with confusion.In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet). If your body feels unfamiliar … what if this isn’t failure — but a phase you were never taught to navigate?FUNCTIONALLY FIT METHODNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Supportive Episodes:When NOT to Listen to Your Doctor in PerimenopauseYouTube EpisodeWhenNOT to Listen to Your Doctor Spotify When NOT to Listen to Your Doctor Apple Podcast

If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call.  As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwise keeps us stuck.In this episode, I’m having an honest conversation about time, energy, and money and how reframing these choices can help you lose weight, improve body composition, balance hormones, and feel like yourself again.That goal you keep putting off? It matters.Let’s shift your perspective so you can stop waiting and start feeling your best.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing.If you’re a woman navigating perimenopause or menopause, this one’s especially for you.  Hormonal shifts can feel overwhelming, but the little things we do every day truly matter.Supporting your body doesn’t have to be complicated or expensive—it just has to be intentional.Grab your brush, your castor oil, and let’s talk about how simple daily habits can help you feel more grounded, supported, and in tune with your body.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/EXTRA SUPPORT:Dry Brushing InstagramHow and Why to use a Castor Oil Pack YouTube Short: Dry Brushing 101 YouTube Shorts:

As I turn 47, I can honestly say this—I truly love myself and my life.That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I didn’t expect.Today, I want to share 15 lessons that helped me become more grounded, more confident, and more compassionate with myself.If you’re in perimenopause or menopause and feeling a little lost, overwhelmed, or unsure of what this next chapter holds, I hope these lessons help support you and make your journey feel a little lighter.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between trusting medical expertise and trusting your own instincts. In this video, I share how to recognize that moment, when it’s okay to speak up, question the advice, or even find a new doctor. So how do you know when following orders helps… and when it’s time to advocate for yourself?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?In this episode, I break down exactly what buffer foods are, what trigger foods are, and how identifying yours can help you feel more in control, and stop the cycle of frustration.If you’re in perimenopause or menopause and struggling with weight loss, it’s not about willpower—it’s about understanding how certain foods affect your emotions. While buffer foods and trigger foods are different for everyone,the impact on perimenopause weight loss, cravings, inflammation, and fatstorage is very real.Are your food choices helping your perimenopause weight loss goals…or quietly working against them?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choosing the right approach matters more than ever during perimenopause and menopause. I explain what each goal actually looks and feels like, the time frame involved, and the level of commitment required. Many women assume they need weight loss, when in reality, body recomposition—building muscle and changing bodycomposition—may be the missing piece.  If you’re stuck, frustrated, or confused about your next step, this episode willbring clarity and direction.So what’s your body really asking for right now—weight loss or body recomposition?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episodes:Gradually, Gradually, Suddenly Episode on YouTube: https://youtu.be/6MkjylSpX0g?si=fExjLacpCGONoqmQ Gradually, Gradually, Suddenly Episode on Apple Podcast: https://podcasts.apple.com/us/podcast/gradually-gradually-suddenly/id1778056130?i=1000710977947 Gradually, Gradually, Suddenly Episode on Spotify: https://spotifycreators-web.app.link/e/7vtkcyNgiVbBLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390 BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341

If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back and how to handle it without extremes. I break down the difference between true hunger and appetite, share practicalstrategies to set yourself up for success, and explain how to find the “middle ground”—so you’re not overindulging, but you’re also not eating so boring or restrictive that it’s unsustainable. This is about building awareness, balance, and habits you can actually stick to.So next time you feel hungry, how will you know if your body needs food—or if your mind just wants it?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkoRELATED EPISODES:BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390 BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341 How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319 How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYb How To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY

In this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’t love setting goals. In this episode, I explain why, what’s actually worked for me, and how I approach goals in a way that leads to real growth and consistency. Using this podcast’s journey as an example, we’ll break down how success doesn’t come from one perfect plan or waiting for the “right time.” Especially with a new year here, this is your reminder that goals don’t need a special date— you can set (and reset) them anytime. You are capable of living your best life, and I hope this episode gives you practical insight andmotivation to move toward your next goal with confidence. What’s one goal you’re ready to start—or restart—today?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

What if some of the things you were so sure about… weren’t actually true?In this episode, I’m unpacking beliefs I once stood by—and why I see them differently now. From how much protein you really need, to daily step counts, the “more is better” mindset, and even cold plunges, this is an honest conversation about learning, unlearning, and growing.Because growth isn’t about being right forever—it’s about being open to change. When you know better, you do better. And changing your mind isn’t weakness… it’s progress.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine).  She educates women so when they visit their provider, they can ask for what they need and actually get it.  In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well as reveals insights into how lifestyle is involved in supporting women in perimenopause and menopause.  Listen all the way through to the end because we also talk about SEX offering support and information on vaginal estrogen, vibrators, stress reduction, and the impact of our mindset.  It is time to stop normalizing pain so let’s get educated and start advocating for ourselves!FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and menopause. Every woman’sjourney through perimenopause and menopause is different, but this conversation may give you a perspective you haven’t thought about before.We’ll break down some of the key benefits of HRT, what foundations are important to have in place first, and clear up common misunderstandings—especially the idea that HRT is a weight-loss solution. If you’re navigating perimenopause or menopause and feeling confused by all the noise, this episode is for you.So tell me—where are you right now in perimenopause or menopause, and what’s your biggest question about HRT?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/SUPPORTIVE EPIDSODE HRT with Esther Blum: https://spotifycreators-web.app.link/e/W3ehln6AXYb HRT with Esther Blum Apple: https://podcasts.apple.com/kh/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=100069872504 HRT with Esther Blum YouTube: https://youtu.be/47wVEv_XjvQ?si=K69WCc36zxNJXmR6

There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this video, I’m breaking down how NOT to get sick during cold and flu seasonusing simple, practical strategies you can start today.I’ll share lifestyle habits that actually support your immune system, explain which supplements can be helpful and why, and cut through the noise to focus on the a few that I feel matter most. No overwhelm, no hype.Quick disclaimer—I'm not a doctor, just someone who does theresearch and connects the dots. Always check in with your own healthcare provider and take what resonates. My goal is to give you smart options so you can make confident choices for your health.So tell me—what’s the ONE thing you’re currently doing to avoid getting sick thisseason?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREFullScript LinkImmune Support LinkLabs Support LinkDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episode:What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988 What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw

Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script.  I share how shifting to a Winter Mindset helped me beat the cold-weatherblues, stay consistent with my workouts, and actually enjoy the season.From creating cozy morning rituals (hello, fireplace meditations!) to building community accountability, I show how small, soul-warming habits can spark big results—especially for women trying to lose weight and feel good in their changing bodies. You’ll hear real strategies from real women: heated gloves, reflective walking gear, long coats, early-morninggym squads, and fun winter hobbies that keep you moving.This winter, don’t just endure—thrive. Your strongest, most empowered season starts now.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with knowing where you stand. In this episode, we dive deep into self-sabotage and why the brain resists growth:when we step outside familiar patterns, discomfort shows up. But once we understand that, we can plan for change instead of fearing it. Diane breaks down the drama triangle—how feeling powerless can push us into the roles of victim, persecutor, or rescuer—and reveals how to move into the empowermenttriangle by owning our emotions and reclaiming our choices. We also explore “othering,” the subtle habit of placing our self-worth in someone else’s hands. This conversation is packed with insights you won’t want to miss.So the real question is… are you ready to step out of sabotage and into empowerment? FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS: https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Diane Sorensen Boundaries and Empowerment Coach:Instagram:https://www.instagram.com/dianesorensen.bb/Website:https://www.dianesorensen.net/ Drama to Empowerment Freebie: https://www.dianesorensen.net/drama-to-empowerment Chaos to Connection Podcast (Previously called Beautiful Behavior). On Spotify:https://podcasters.spotify.com/pod/show/diane-sorensen1 On Apple: https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173 More About Diane: In addition to her podcast Diane offers coaching programs, where she helps women move from reactivity to connection in their parenting and relationships.Diane empowers mothers and caregivers to honor themselves, break free from old patterns, and lead with clarity, confidence, and compassion. Her work is rooted in the belief that parenting isn’t about fixing our children—it’s about transforming ourselves. Related Episodes Mentioned In Podcast: Resentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Spotify: https://youtu.be/8_0FJ5OPFKQResentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa YouTube: https://www.youtube.com/watch?v=8_0FJ5OPFKQResentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Apple Podcast: https://podcasts.apple.com/ca/podcast/resentful-anxious-exhausted-lets-talk-boundaries-with/id1778056130?i=1000728021063 Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXoRedefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUbRedefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164 

In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different, and how these shifts in insulin and cortisol can influence your energy, mood, sleep, and overall well-being.We’ll also talk about simple, realistic ways to support your body through this transition—especially when it comes to balancing stress, steadying your system, and building habits that help you feel more grounded and rested during perimenopause and menopause.FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGIONSUPPLEMENTS:Thttps://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Mentioned and Related Episodes: Coffee & Perimenopause Apple Podcast :  https://podcasts.apple.com/us/podcast/coffee-perimenopause/id1778056130?i=1000686218665Coffee & Perimenopause Spotify: https://spotifycreators-web.app.link/e/rDigVEn2NYb Coffee & Perimenopause YouTube: https://youtu.be/9-aMSYQYBLQ Is THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: Apple Podcast: https://podcasts.apple.com/us/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777 Is THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: Spotify: https://spotifycreators-web.app.link/e/YsTosPr2NYbIs THIS Why You’re GAINING WEIGHT?  Nervous System Dysregulation: YouTube: https://youtu.be/LY7Dnald8Gw How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319 How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYbHow To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY Hormone Series Ep. 1 Progesterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908 Hormone Series Ep. 1 Progesterone Spotify: https://spotifycreators-web.app.link/e/Tdtnhqt2NYbHormone Series Ep. 1 Progesterone YouTube: https://youtu.be/3qJ05N6yNmI Hormone Series Ep. 2 Estrogen Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412 Hormone Series Ep. 2 Estrogen Spotify: https://spotifycreators-web.app.link/e/5Mv3eQu2NYbHormone Series Ep. 2 Estrogen YouTube: https://youtu.be/UgEfi3dHtJI Hormone. Series Ep. 3 Testosterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-3-testosterone/id1778056130?i=1000737228569Hormone. Series Ep. 3 Testosterone Spotify: https://spotifycreators-web.app.link/e/7JK2evC2NYbHormone. Series Ep. 3 Testosterone YouTube: https://youtu.be/LO91AWsMpgU

In this episode, I sit down with Eve Guzman, who once weighed nearly 300 pounds, wore a size 24, and stood just 5'1". Despiteher background as a scientist, she felt frustrated, uncomfortable, and ready to reclaim her life. Eve shares how she lost half her body weight, earned a feature in People Magazine, and turned her transformation into a mission to help others. We dive into hormones and HRT, clear up common myths, and breakdown when tests like the DUTCH Test and GI-MAP are actually useful. We also talk about GLP-1s, macros, and the real reasons you might not be losing weight—no fluff, just honest insight. This conversation is inspiring, science-based, and packed with clarity for anyone feeling stuck on their health journey.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Supportive Episodes:  Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705 Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164Eve Guzman on Instagram: https://www.instagram.com/eveguzmanofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Eve Guzman at The Macro University @ www.themacrouniversity.com

I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, and daily prayers as we work to keep my son safe. In this episode, I share our journey with looping—what it is, why we chose it, and how it’s changed dailylife. I talk about our mission to help him live as normal and active a life as possible, even as he learns to manage his health as an athletic, always-on-the-move kid. My world revolves around his well-being, and while that responsibility can be overwhelming, it’s also a gift. I’m honoured to be his mom and inspired by his strength every day.Tune in—you’ll leave informed, hopeful, and reminded that no family fights this alone.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/First Episode Linked Below:My High Low Life: What Living with Diabetes Type 1 Looks Like Spotify: https://spotifycreators-web.app.link/e/NXT6JadAqYbMy High Low Life: What Living with Diabetes Type 1 Looks Like Apple Podcast: https://podcasts.apple.com/us/podcast/my-high-low-life-what-living-with-diabetes-type-1-looks-like/id1778056130?i=1000737575467My High Low Life: What Living with Diabetes Type 1 Looks Like YouTube Episode: https://youtu.be/thwVEJVvoGs

If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then slip back into old habits and end up right where you started. That’s why meal plans don’t work long-term. They don’t teach you how to eat for your body, your hormones, or your mindset. In this episode, I break down why relying on meal plans keeps you stuck — and how learning to truly understand your food gives you freedom. It might feel harder at first, but when you know what you’re eating and why,you become confident, consistent, and in control. This is how you create a lifestyle that actually lasts through perimenopause, menopause, and beyond.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/