All Episodes
The Elise Tzurkov Podcast — 167 episodes
Functional Flush: Reset Your Body In 7 Days
Do Carbs Make You Fat?
Does Alcohol ACTUALLY Relax You?
FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT
Reverse Insulin Resistance Before It's Too Late
Is Your Husband the Reason You're Fat?
Are GLP -1s Cheating?
5 Ways To Regulate Your Nervous System
Beyond the Scale: How to Actually Measure Body Changes
Why Peptides Won't Get You What You Want
Why I Hate The 80/20 Rule
Liver Love & Support
What Does "Lifting Heavy" ACTUALLY Mean?
How To Be A Hormone Expert
Waiting Could Have Killed Her: Client Case Study: Jenny
You Look Like Your Decisions
Perimenopause 101: Where to Start?
Silent Tantrums
How To Set Yourself Up For Success in Any Situation
Why You Workout and Don’t Look Like It
Insulin Resistance: What To Do About It
Do You Have A Root Cause Issue That Is Holding You Back?
The Biggest LIE Women Tell Themselves: I Can’t Afford it
Nervous system & Mindset with Grant Dziak
THYROID: What you NEED to know
Sexual Health in Midlife
The DOPAMINE DROP: Why You've Lost Your Spark
7 Ways You're Exhausted
The BIG 4 for FAT LOSS - Part 2 to The Big 4 for Hormone Restoration
The BIG 4 of HORMONE RESTORATION
FREE MASTERCLASS: How to Lose Weight Over 40 WITHOUT Using a GLP-1!
Mother's Day: The best gift you can give yourself
How to LOSE WEIGHT without GLP-1s
Stop lying to yourself; Nutrition is where you #@!& up
ADHD or Perimenopause?
THE BIGGEST EXCUSES THAT HOLD WOMEN BACK FROM GLOWING UP
What to Expect When You Start HRT (HINT: It's NOT Weight Loss)
5 Reasons NOT to work with me
Fibre: Better than Botox for Anti-aging
Is Fat Loss Harder for Career Driven Women?
Summer is coming...how to prepare NOW!
Why is SKINNY "Back"?
Client Stacie's Mid Life GLOW UP!
Is Cardio BAD Over 40?
Why We Guarantee Results: Weight Loss in Perimenopause and Menopause
Why a gym membership won't be enough
The Secret of the Top 1%
7 Day Functional Flush: Reset Hormones: Reclaim Energy
NO is a skill you develop
Why Networking is Keeping You Fat
If You Can't Do It For A Lifetime, Don't Do It For Day
3 Hard Truths About WEIGHT LOSS Management
How Kaela Dropped 30 Pounds
Remeet Elise (it's been a while)
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
Slow Down to Speed Up
How to Moderate the Middle
Why Chat Won't Get You What You Want
Over 100 Episodes; What I’ve Learned So Far
5 Signs You're in Perimenopause
The Time Tax That Might Kill You
My Secret Detox Combo - Castor Oil & Dry Brushing
15 Lessons on My Birthday
When NOT to Listen to your Doctor
Buffer VS Trigger Foods
Weight Loss VS Body Composition
WHY YOU'RE HUNGRY (AND WHAT TO DO)
2026 Goal Setting
4 Health Beliefs I Let Go Of
Alcohol + Perimenopause (Repost)
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
HRT - Is it too early to start?
How to NOT get sick in cold and flu season
How To Winter - Tips for weight loss & fitness in perimenopause/menopause
How to STOP SELF-SABOTAGE with Diane Sorenson
Hormones Series Ep 4: Insulin & Cortisol
Talking hormones, testing and macros with Eve Guzman
Life as a T1D Mom - Part 2
Why Meal Plans DON'T WORK!
My High Low Life: What Living With Diabetes Type 1 Looks Like
Hormone Series Ep. 3: Testosterone
WHEN and WHY You Should Hire A Coach
Why I SUCKED At Being SKINNY
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
Why 90 Days ISN'T Enough
Is SOMETHING Actually Better Than NOTHING?
Hormone Series Ep. 2: Estrogen
How to STOP Snacking in Perimenopause
Hormone Series Ep 1: Progesterone; What you need to know
How to Build Muscle WITHOUT Bulking
How to Look Your BEST on January 1st!
How NOT to F@CK UP on Thanksgivng
Why CONSISTENCY Beats Intensity
Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation
What Does SELF-LOVE Actually Look Like?
Why Can't I LOSE WEIGHT? Perimenopause Weight Struggle.
Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa
This Is Why You’re STILL Stuck with Travis Dalrymple
Magic Pill or Misunderstood? GLP-1 & Midlife Weight
Too Much Info? Do THIS first!
Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From
How to Say NO to Others and Yourself
Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause
I Miss EATING Like An A$$HOLE!
How to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!
Does Intuitive Eating Work?
Labs: TEST or GUESS? What women REALLY need in Perimenopause/Menopause
Perimenopause & Metabolism: Why Your Diet Isn’t Working!
Is WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.
The REAL REASON I Look Like This: I Didn't just wake up fit!
PLATEAU PANIC? THE TRUTH ABOUT WEIGHT LOSS IN PERIMENOPAUSE AND MENOPAUSE
F@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!
What the GUT Is Happening?! Gut Health in Perimenopause/Menopause Explained
How To Improve SLEEP in Perimenopause - Finally SLEEP again with these Perimenopause SLEEP FIXES!
Do You Want To Be Right or Do You Want Results?
Stress & Energy Management in Perimenopause and Menopause
What Got You Here Won't Get You There - How to Lose Weight In Perimenopause/Menopause
What Does 100% Look Like in Perimenopause & Menopause?
Lara Brown - Why Not Me?
Effort VS Outcome - Why You're Not Seeing Results
How Do You Want To Summer?
Why Don't I Look Like Her?
How I Travel & Stay Lean
BLT'S (Bites, Licks & Tastes)
Setting Boundaries in Perimenopause
Gradually, Gradually, Suddenly
I Sucked at Being Skinny
You're Going to F@CK UP Maintenance
The Boring F@CK'N Middle
Insulin Resistance in Perimenopause
Dr. Leslie Yaffa - Checking off the Boxes
Macros 101
The Cost of NOT Investing in Yourself
How To Be Unapologetic
You Need To Be Reminded More Than You Need To Be Told
Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?
How We Get Results at FFWE!
You're Gonna Wanna Quit!
Your diet isn't ONLY what you eat!
Real Talk with Jen Kirsch
Redefining Restriction
How to Challenge Your Mindset in Perimenopause/Menopause
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
Redefining Hard
Stop Stopping!
How Much Protein Do You Need in Perimenopause?
You Can't Out-Exercise Your Diet
Special Snowflake Syndrome
Coffee & Perimenopause
Your New Life Will Cost You Your Old One
Cycle + Moon Syncing in Perimenopause
Dating vs Marrying Your Goals
Paying the Beginner Tax
F&CK It, is NOT an Option!
Everything (ya, everything) Counts
Goal Setting 101
How to be Uncomfortable
Alcohol + Perimenopause
How to Stay on Track Over the Holidays in Perimenopause
Good, Better, Best!
Hi, I'm Elise!
Why You're Gaining Weight in Perimenopause
Habits vs Hormones in Perimenopause
What is Perimenopause & Are You In It?