The Happy Healthy Strong Podcast

Today we answer listener questions about the connection between ADHD and diet, the use of microwaves, and hydration.** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! **Link to Happy Healthy Strong Families Skool group: https://www.skool.com/happy-healthy-strong-families-3677/about Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠Follow us onInstagram: @happyhealthystrongpodcastContact us:[email protected]

Today we answer a listener question about the use of antibiotics. We talk about why they can be problematic, what some alternatives would be, and how to determine when they may be helpful.*** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠Follow us onInstagram: @happyhealthystrongpodcastContact us:[email protected]

In today's episode, Dr. Alex talks us through the most common lab tests he is running on clients and what he's looking for on each one. *** This podcast is for educational purposes only and is not intended as medical advice. Thank youfor listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠Follow us onInstagram: @happyhealthystrongpodcastContact us:[email protected]

In this episode, we reveal our plan for an official Happy Healthy Strong Families community group. We talk about where the idea came from, what the group will look like, and who would be the perfect person to join. Stay on the lookout for more info coming soon!***This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!***Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected]

In today's episode, we discuss the yo-yo dieting cycle that many of our clients find themselves in before coming to us. Dr. Alex explains why highly restricted calories leads to the lose and gain cycle, and what things to watch out for when we're starting to embark on a weight loss journey. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

Fill out this form if you'd like more information! https://forms.gle/DxxPNNMmFPRmmrhc7Today we're sharing details about our upcoming Happy Healthy Strong Habit Reset - a six month weight loss program for women! The program starts on February 9th, 2026.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, we address a variety of listener questions including:- Our thoughts on placenta encapsulation- Dealing with kids who are picky eaters- Do we recommend peptide supplements- How often should people be getting blood testsJoin our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, we address a topic that a few of our listeners have been asking about: fasting for women. There are contradicting opinions out there in the health space on this topic, so Dr. Alex brings some clarity and insight to help you decide what's best on your health journey.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we answer some listener questions to wrap up our Vax-Unvax series. Books Referenced:Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Brian HookerHow to End the Autism Epidemic by J.B. HandleyHow to Raise a Healthy Child in Spite of Your Doctor by Robert MendelsohnVaccine Friendly Plan by Dr. Paul ThomasThis podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected]

In today's episode, we talk through two important studies done comparing vaccinated vs. unvaccinated kids and observing their health through childhood. The second study also takes a look at the role breastfeeding plays in the children's health.First study, published in Sage Open Medicine: https://journals.sagepub.com/doi/10.1177/2050312120925344Second study, published in Journal of Translational Science: https://www.oatext.com/pdf/JTS-7-459.pdfThis podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected]

In this episode, we continue to go through the book Vax-Unvax by RFK Jr. We discuss the first ever peer reviewed study that compared vaccinated versus unvaccinated children, which was quickly retracted from medical research databases due to the corruption around this topic. Check out the Vax-Unvax book here: https://a.co/d/fTqdSRyThe other book we referenced in this episode is called Make an Informed Vaccine Decision by Mayer Eisenstein. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected]

We discuss chapter 1 of RFK's Vax-Unvax book, which raises the concern of the lack of safety studies around vaccines.Link to the book: https://a.co/d/fTqdSRyThis podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected]

We introduce the start of a new series where we will go through the book Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. Link to the book: https://a.co/d/fTqdSRyJoin our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

We're back with another Q&A episode! This week we answer questions about sourdough bread benefits, magnesium supplements for sleep, and how to talk to people who may disagree with you on vaccine decisions. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we discuss the importance of Vitamin E, what causes Vitamin E deficiency, and what you can do if you suspect you may be deficient. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we cover some listener questions, including whether or not we should be worried about the measles outbreak, Dr. Alex's thoughts on OTC pain relievers, a brief discussion of homeopathy (to be continued), and our thoughts on caffeine. This podcast is for educational purposes only and is not intended as medical advice. If you have more questions you'd like us to address, you can send us an email at [email protected] our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we're chatting about the mineral Calcium. Is milk all you need to ensure sufficient calcium levels & strong bones? We talk about the importance of other diet & lifestyle factors when it comes to calcium absorption. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

This episode is a follow up to last week's episode on Paige's mold journey. Dr. Alex shares how mold impacts the body, what symptoms to look out for, and what you can do if might have mold and mycotoxins in your body.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In this episode, Paige shares the journey her family has been on after discovering mold in the house. Tune in to hear the details of why we suspected mold in the first place, how the inspection was done, remediation, and some preventative measures that we're taking to keep the home safe and clean post-remediation.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

If you've been following our seed oil series, you may be wondering what to do now that you are ready to eliminate them from your diet. How long do they stay in your body? How can you support the body's process of detoxing them? We address these questions and more in today's episode!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Did you know that seed oils have a huge impact on your omega 6 to omega 3 ratio? Today we talk about what this means and why it matters.Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we talk about the interesting connection between seed oils and insulin resistance. Dr. Alex takes time to explain how these highly processed oils interrupt our cell's normal function and why they are one of the contributing factors to insulin resistance. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Seed oils are a controversial topic in the health space today. We are here to shed some light on the subject and help you make the best decisions about what goes into your body. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about the nutrient Zinc. We discuss it's important functions in the body, symptoms of deficiency, and how to get more in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected]

Today we talk about iron -- why it's a critical nutrient, what symptoms you may have if you're deficient in it, and how to increase it in your diet.This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:[email protected] 

Today we're discussing one of the most commonly deficient nutrients - magnesium. Listen to hear about why it's so important and what symptoms to look for that might indicate that you are deficient. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]  

Today we talk about why you might NOT want to jump on the bandwagon of New Years Resolutions, and walk through a helpful explanation of the different stages of change. Book referenced: Changing to Thrive by James Prochaska Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we talk about the benefits of incorporating high intensity training into your regular rhythms, and some practical ways that you could work it in. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

This is Episode 100! Today we celebrate and reflect on where we started and how we've grown as a podcast over our 100 episodes. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we begin our new series on the importance of movement, and talk in depth about the health benefits of the most simple way to move - walking! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we discuss the benefits of incorporating various herbs and spices into your diet. Check out Taproot Apothecary here: https://taprootapothecaries.square.site Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today is our much anticipated episode on GRAINS! Are they good? Are they bad? Dr. Alex helps us understand where this category of food can fit into a healthy, real food diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, Dr. Alex breaks down our philosophy of the immune system and how it differs from the standard medical philosophy. We discuss how to build your immune system to prevent sickness proactively, rather than reactively. Episodes referenced: Why Do We Get Sick? https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-1-Why-Do-We-Get-Sick-e1tsnk5 What To Do When We Get Sick https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-2-What-to-Do-When-We-Get-Sick-e1u6hdq Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about all the wonderful health benefits of fruit, as well as when you might want to avoid it for a little while. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we address some common questions about macro tracking and the basics of time restricted feeding (intermittent fasting). Do you have more questions that we didn't address on this episode? Let us know through social media or by sending us an email! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we're talking about basic nutrition principles and some guidelines for what to pack in your kid's lunch box (as well as what to feed them for breakfast) to help them perform at their best during the school day. Do you have more questions on this topic or something similar? We would love to address them in future episodes! Send us an email, post in our facebook group, or message us on instagram to get in touch. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we talk specifics on nuts -- the various health benefits, why you should look for a variety, and the best ways to eat them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Potatoes, sweet potatoes, and cassava! Today we talk about the many benefits of the tuber family. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]

Today we're talking about the surprising health benefits found in root veggies, such as carrots, beets, and radishes. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]  

On today's episode, we discuss the health benefits of bulbs - which includes, onions, garlic, leeks, shallots, etc. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Is chocolate really a health food? Take a listen to today's episode to find out! Join our 30 Day Restoring Human Diet Challenge here: https://www.facebook.com/groups/30dayrestoringhumandietchallenge Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste. Join our Facebook group:  ⁠https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Everything you need to know about why you should incorporate more coconut into your diet! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!