All Episodes
The Happy Healthy Strong Podcast — 131 episodes
128. ADHD and Food, Microwaves, Hydration
127. Antibiotics
126. Lab Test FAQs
125. Happy Healthy Strong Families Community
124. The Problem With Crash Diets
Special Announcement - Women's Weight Loss Program
122: Q&A - Placenta Encapsulation, Picky Eaters, Peptides, Blood Tests
121. Q&A: Fasting for Women
120. Q&A - Vax vs. Unvax Series
119. Ear Infections, Asthma, GI Issues and More: Vax-Unvax Studies
118. First Ever Peer Reviewed Studies on Vax vs Unvax Children
117. Safety Studies? Vax-Unvax Book
116. Intro to Vax-Unvax by RFK Book
115. Q&A: Sourdough, Magnesium Supplements, Talking to People with Different Views
114. Vitamin E
113. Q&A: Measles, Pain Relievers, Homeopathy, Caffeine
112. Calcium
111. Mold's Impact on the Body & What To Do
110. Paige's Mold Journey
109. Detoxing from Seed Oils
108. Seed Oils Part 3
107. Seed Oils Part 2
106. Seed Oils Part 1
105. Zinc
104. Iron
103. Magnesium
102. New Years Resolutions
101. High Intensity Training
Ep. 100! Reflections on 100 Episodes
Movement Part 2: Strength Training
Movement Part 1: Walking
Restoring Human Diet: Herbs & Spices
Restoring Human Diet: Grains
Philosophy of the Immune System
Restoring Human Diet: Fruit
Macro Tracking & Time Restricted Feeding
Nutrition 101 & What to Pack in Your Kid's Lunch Box
Restoring Human Diet: Nuts
Restoring Human Diet: Legumes/Seeds (Beans, Lentils, Peas)
Restoring Human Diet: Tubers
Restoring Human Diet: Roots (Carrots, Beets, Radishes)
Restoring Human Diet: Garlic & Onions
Restoring Human Diet: Low Sugar Fruits
Restoring Human Diet: Flowering Veggies
Restoring Human Diet: Green Leafy Vegetables
Restoring Human Diet: Chocolate
Restoring Human Diet: Olives
Restoring Human Diet: Coconut
Restoring Human Diet: Avocados
Restoring Human Diet: Fish
Practical Tips for Managing Holiday Stress
Restoring Human Diet: Dairy
Eggs
Bone Broth
Organ Meat
Muscle Meat
You've Been Lied To: Flu Shots
You've Been Lied To: Vaccines
You've Been Lied To: Anti-Depressants
You've Been Lied To: Cholesterol Medication
You've Been Lied To: Allopathic Medicine (Part 2)
You've Been Lied To: Allopathic Medicine (Part 1)
Meal Planning
Is It Possible to Care Too Much About Health?
You've Been Lied To: Milk
What It's Like to Work With Us
You've Been Lied To: Vegan Diet
You've Been Lied To: Gluten Free
You've Been Lied To: Fat
You've Been Lied To: Cholesterol
You've Been Lied To: Salt
Ingredients to Avoid in Food (Part 2)
Ingredients to Avoid in Food (Part 1)
Reading Ingredient Labels on Food
Immune System Part 2: What to Do When We Get Sick
Immune System Part 1: Why Do We Get Sick?
Principles for Losing Weight
Sticking With Your Health Goals
From The Vault: Cultivating Healthy Habits
From The Vault: Insulin Resistance
From The Vault: Functional Medicine vs. Conventional
Infrared Sauna Health Benefits
Detox 03: How to Heal
Detox 02: What Can Go Wrong
Detox 01: How It Works
Immune Support for Mom & New Baby
Q&A: Medical Interventions for Pregnant Mom & Baby
Postpartum: How to Optimize Healing After Birth
Pregnancy Nutrition
Lifestyle for a Healthy Pregnancy
Recommended Reading for Pregnancy
Nutrition While Preparing for Pregnancy
Preparing the Body for Pregnancy
Optimal Health Before Pregnancy
Intro to Pregnancy Health
Stress Management & Rest
Gut Health 03: How to Heal
Gut Health 02: What Can Go Wrong
Gut Health 01: Intro to the Gut
Blood Sugar Dysregulation
Incorporating Movement into Daily Life
Sex Hormones 03: How to Heal
Sex Hormones 02: Causes for Imbalance
Sex Hormones 01: The Basics & Symptoms
How to Handle Cravings
Adrenals 03: What Can We Do About It?
Adrenals 02: What Can Go Wrong?
Adrenals 01: What are they?
Decrease Your Toxic Exposure
Thyroid 03: How to Heal
Thyroid 02: Functional Thyroid Problems
Thyroid 01: What is it?
How to Cook Without a Recipe
Cultivating Healthy Habits
Supplements: A Functional Health Guide
Lifestyle: Five Essential Components
Diet Recommendations for Healing
Restoring Human Diet: When & How Much to Eat
Restoring Human Diet: Modifications
Restoring Human Diet: Plant Foods
Restoring Human Diet: Animal Foods
Inflammation 04: Autoimmune Disease
Inflammation 03: Gut
Imflammation 02: Infection
Inflammation 01: Stress
Insulin Resistance
Relieving Suffering
Building Health
It's All About the Underlying Cause
Functional Medicine vs. Conventional
Welcome to the Happy Healthy Strong Podcast!