The Holistic Goddess Podcast

If you’ve ever felt like you’re doing everything right…but your body still isn’t responding…This episode is for you.Because the truth is—most women aren’t stuck because they aren’t trying.They’re stuck because:👉 they’ve never been taught how their body actually works👉 they’re doing things in the wrong order👉 they’re missing the foundational pieces that make everything else workIn this episode, I’m taking you inside my Healthy Hormone Mastery self-study program and breaking down:what’s actually includedwhy it works when other approaches don’twhat makes it different from everything else out thereand why women finally start seeing resultsThis isn’t about doing more.👉 It’s about doing the right things, in the right order.To purchase the Healthy Hormone Mastery go here.

This episode is a little different.We’re not just talking about food, hormones, or supplements…We’re talking about timing, energy, and transformation.With Beltane and the Flower Full Moon (May 1), we are in a powerful moment of:growthclarityreleaseand becomingAnd if you’ve been feeling stuck, frustrated, or like what you’ve been doing isn’t working anymore…👉 this episode will explain why.Inside, I break down:what Beltane actually representswhat full moon energy brings up (and why it feels intense)why you might feel like your current approach isn’t working anymoreand how to use this moment to reset — without extremesThis is your invitation to stop forcing your body…And start working with it.To join the Healthy Hormone Mastery Program Go HereTo join the Three Week Program Go HereTo purchase any of Hannah's published books go here

If you feel like you’re doing everything “right”…Eating better.Taking supplements.Trying to get consistent…But still not seeing the results you want…This episode is for you.Because the problem usually isn’t that you need to do more.👉 It’s that your foundations aren’t in place.In this episode, I break down the three most important (and most overlooked) areas of health:sleepnutritionmineralsAnd how missing even one of these can keep you stuck — no matter what else you’re trying.This is the conversation most women were never taught…But changes everything once you understand it.To join us in the Three-Week Where Do I Even Start Program Go HERETo grab one of my published books, go here.

Over the past month, I’ve been navigating one of the most stressful seasons of my life as my mom experienced a heart attack, multiple hospital visits, stent procedures, and a stroke.But what surprised me most wasn’t just the stress…It was what I witnessed inside the healthcare system — and what it taught me about advocacy, awareness, and taking ownership of your health.In this episode, I’m sharing:what the last month has looked like behind the sceneshow I supported myself through intense stresswhat happened with a medication that didn’t sit rightand why advocating for yourself (or your loved ones) is non-negotiableThis is not about blame.It’s about awareness, empowerment, and understanding that your health cannot be fully outsourced.Books --> To get a copy of one of my published books, please go here.

This is a personal episode.Over the past few weeks, I’ve been inside the healthcare system in a way I never have before — not as a practitioner, but as a daughter.After my mom experienced a heart attack, I witnessed a series of events that left me questioning how we approach recovery, support, and healing.From being discharged with dangerously high blood pressure…to returning with worsening symptoms…to experiencing a stroke shortly after…This episode is not about blaming individuals.It’s about sharing what I observed within the system — and opening a conversation about where things may be missing.We’ll talk about:the gap between acute care and long-term healingwhat I witnessed during my mom’s hospital and rehab experiencethe role of nutrition in recoveryemotional changes after stroke (and why they’re often misunderstood)and the importance of advocacy in your own health journeyIf you’ve ever felt unsure about navigating the healthcare system…or wondered how to better support yourself or a loved one through it…This episode will give you a different perspective.

This episode is for the woman who feels like she’s always “on.”Always thinking. Always doing. Always pushing.And when things finally slow down… it doesn’t feel peaceful.It feels uncomfortable.In this episode, we’re talking about something most women don’t even realize is happening:👉 Being addicted to stress.Not because you want to be…But because your body has adapted to it.We’ll dive into:why your body starts relying on cortisol and adrenalinehow stress becomes your “normal”why calm can feel unsafeand how this pattern impacts your hormones, metabolism, and nervous systemIf you’ve ever felt like you can’t relax, can’t slow down, or feel worse when you try to rest…This episode will help you understand why — and what to do about it.To grab one of Hannah's published books, please go here

WHAT YOU’LL LEARNWhat Mercury retrograde actually is (and what it affects)Why things tend to break down during this timeThe deeper purpose of retrogrades (it’s not chaos… it’s realignment)How being sick forced me into stillnessWhy your body will always override your plansWhat it felt like navigating my mom’s heart attackThe discomfort of trusting a system you don’t fully trustWhy trust is a practice—not a feelingHow slowing down increases awareness and clarityTo get a copy of one of Hannah's books go here.

In this episode, we explore an often overlooked factor in modern health: toxic accumulation in the body, particularly heavy metals.While the body is naturally designed to detoxify every day through the liver, kidneys, and digestive system, the reality is that modern life exposes us to substances our biology was never meant to process continuously.Small exposures from our environment, food, water, and everyday products can accumulate over time, increasing the body’s toxic burden and interfering with normal metabolic function.This conversation breaks down how heavy metals interact with the body, why detoxification is not about extreme protocols, and how supporting the body’s natural pathways can help restore balance and vitality.We also explore the deeper concept of release—not just physically, but emotionally—because sometimes the weight we carry in the body mirrors the pressure we carry in life.If you’ve ever felt like your body is working harder than it should just to keep up, this episode will help you understand why—and what you can do to support your system more effectively.To join the 3 Week Program Go HereTo Check out All Published Books Go Here

In This Episode We Discuss• What blood pressure numbers actually measure (systolic vs diastolic)• Why estrogen plays a protective role in vascular health• How declining progesterone affects stress response and sleep• The connection between insulin resistance and rising blood pressure• Why blood sugar stability becomes more important in midlife• How chronic stress and cortisol influence blood vessel tension• The nervous system’s role in cardiovascular health• The importance of mineral balance (magnesium, potassium, sodium)• Why strength training and muscle mass matter for heart health• Lifestyle strategies that support healthy blood pressure naturallyTo grab a spot in the Decode Your Blood Pressure Workshop, go here! To Shop my Published Books, Go Here!

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

Heart disease is still the #1 killer of women.Not breast cancer.Not autoimmune disease.Not osteoporosis.And yet most women are still being told to “eat less fat and do more cardio.”In this episode, we’re unpacking:• Why women’s heart disease symptoms are often missed• The hormonal connection between estrogen decline and cardiovascular risk• How blood sugar instability silently damages arteries• Why chronic stress and cortisol overload increase plaque formation• The truth about inflammation and arterial health• The connection between menopause and rising LDL• Why “normal labs” don’t always mean optimal heart healthTo join the Heart Workshop Feb 17, go here. To purchase one of my published books on Amazon, go here.

In this episode, we’re talking about boundaries — not as a personal development buzzword, but as a biological and hormonal necessity for women.So many women struggle with fatigue, anxiety, burnout, stubborn weight, sleep issues, and hormone chaos… and no one connects the dots back to chronic boundary violations — emotional, physical, relational, and energetic.In this episode, I break down why boundaries aren’t about being difficult, selfish, or rigid — they’re about creating safety in the body.Why women are conditioned to override their needs and how this impacts healthHow lack of boundaries keeps the nervous system in a constant stress responseThe connection between boundaries, cortisol, blood sugar, and inflammationWhy “just managing stress better” doesn’t work without boundary supportHow chronic people-pleasing shows up as hormone symptomsWhy boundaries are essential during perimenopause, menopause, and postpartumWhat it actually feels like in the body when a boundary is being crossedSimple ways to begin setting boundaries without guilt or burnoutIf you enjoyed this episode, make sure to subscribe, leave a review, and share it with a woman who needs permission to rest, say no, and protect her energy.To purchase one of Hannah's books on Amazon, go here --> https://www.amazon.com/author/hannah-greig

Have you ever felt tired, bloated, anxious, or out of control around carbs — even when you’re “eating healthy”?In this episode, we’re breaking down one of the most important (and misunderstood) concepts in women’s hormone health: why you should never eat carbs naked.You’ll learn how eating carbohydrates without protein or fat can spike blood sugar, increase cortisol, disrupt hormones, and keep the body in a stress response — and why this matters even more for women.This is not about cutting carbs.It’s about feeding your body in a way that feels safeTo join the Healthy Hormone Mastery Program go here. To check out all published books go here.

If you’ve ever felt like your body is fighting you when it comes to weight loss, this episode is for you.So many women are doing “all the right things” — eating less, exercising more, following the plans — and still not seeing results. In this episode, Hannah breaks down why weight loss stalls when the body feels stressed, and what your body actually needs in order to let weight go.This conversation reframes weight loss through a physiological safety lens, especially for women navigating stress, hormone changes, or years of dieting.Why willpower and discipline are not the missing pieces in weight lossHow chronic stress and cortisol keep the body in fat-storage modeWhat it really means for the body to feel safe enough to lose weightWhy eating less and pushing harder often backfires for womenThe role of blood sugar stability and insulin in fat lossHow the nervous system directly impacts metabolismWhat the body needs to release weight without punishment or extremesWeight loss isn’t something you force —it’s something your body allows when it feels nourished, regulated, and supported.Your body isn’t broken.To join our three week Weight Loss Challenge, go here. To grab your copy of Man Down or any of Hannah's published books, go here.

In today’s episode, we’re diving deep into the REAL causes of blood sugar issues, insulin resistance, cravings, weight gain, fatigue, hormonal chaos, gestational diabetes, and why so many women are being misled by outdated medical advice.If you’ve been struggling with your metabolism, energy, cravings, mid-day crashes, anxiety, sleep, inflammation, or stubborn weight — you need this episode.We’re uncovering:— Stress— Cortisol— Poor sleep— Under-eating— HIIT— Gut issues— Inflammation— HormonesYour cycle, estrogen, progesterone, thyroid, adrenal health, and even trauma ALL impact glucose.Learn the simple formula that stabilizes blood sugar instantly.The truth about insulin resistance during pregnancy and how to reduce GD risk with simple nutrition, minerals, and movement.This is the root cause no one is talking about.Inside the workshop, you’ll learn:The REAL root causes of blood sugar swingsHow to build balanced mealsWhat to do when cravings hitHow hormones influence glucoseThe truth about insulin resistanceHow to stay steady during the holidaysHow to lower inflammation and improve metabolismPLUS you get over $250 in bonuses, including:🥗 7-Day Blood Sugar Meal Plan🧘 Nervous System Mini Guide📖 Sleep & Blood Sugar Hacks📝 Daily Blood Sugar Planner🎧 Holiday Sweet Tooth Audio🍽️ Holiday Recipe Swap Guide🚶‍♀️ 7-Day Move-to-Stabilize Guide👉 Save your spot hereGet my ENTIRE workshop replay vault + 2 digital books for only $47:🎥 All workshops since May:Thyroid HealingLiver RescueGallbladder RevivalParasites & CandidaAdrenal ResetCholesterol MythsBreast Health…and more📚 Digital books:Calm Within ChaosGlow UpThis is your full-body wellness vault — detox, hormones, gut, liver, nervous system, metabolism, ALL OF IT.👉 Grab the Black Friday Bundle hereRate, review, and share this episode with someone who needs it!Let’s get this message into more women’s hands.

The conversation explores the significant impact of environmental factors, particularly electromagnetic radiation, on children with autism. It highlights research findings that suggest a strong correlation between radiation exposure and the severity of autism symptoms, emphasizing the importance of creating a healthy living environment for affected children.The ability to have the child overcome autism was directly related to whether or not the parents removed electromagnetic radiation from the house.It was like day and night, black and white, 180 degrees difference in outcomes.He refused to take the patient if the parents would not clear the radiation from the house.Environmental factors play a crucial role in child development, especially for autistic children.Parents should be proactive in creating a safe and healthy environment for their children.Research indicates that reducing radiation exposure can lead to significant improvements in autism symptoms.The conversation emphasizes the need for awareness about electromagnetic radiation.Understanding the impact of surroundings can empower parents in their child's treatment.The findings challenge traditional views on autism treatment and highlight alternative approaches.Valuable links for listeners:Facebook group- Moms Across AmericaManhattanNeighbors.orgFacebook group- EMFMomAlertYoutubeEMF website dedicated to childrenFree 20-minute Consultation with Beverly todiscuss issues and strategies for improving the family& environment vis-a-vis EMR. Book here

In this intimate and inspiring episode, Hannah Greig — Registered Holistic Nutritionist, author, and founder of Naturally Well by Hannah — takes you behind the pages of her bestselling books.From burnout and perimenopause to men’s hormone health and cycle literacy for the next generation, each book tells a story of healing — not just physically, but emotionally and spiritually.Hannah shares the “why” behind every title, the lessons she’s learned from her clients, and how each project became part of her mission to help women (and men) reconnect with their bodies, balance their hormones, and live in flow instead of fight.Whether you’re new to her world or you’ve read every book she’s written, this episode will remind you that your body is not broken — it’s brilliant, adaptable, and always communicating with you.Head to her Amazon Bookshelf hereConnect with Hannah:Instagram → @naturally_well_by_hannahWebsite → www.naturallywellbyhannah.com

In this episode, Hannah pulls back the curtain on one of the biggest myths in modern health: that cholesterol is dangerous and should always be lowered.If you’ve ever been told to fear butter, eggs, or red meat because of your cholesterol numbers — this is your wake-up call.Hannah breaks down what cholesterol really does in the body, how it connects to hormones, brain health, and longevity, and why inflammation — not cholesterol — is the true root of cardiovascular disease.You’ll learn how to naturally support your liver, balance your hormones, and interpret your cholesterol numbers through a functional lens so you can feel confident, not confused, about your health.The biggest cholesterol myths and how they’ve misled generations of womenWhy cholesterol is essential for hormone production, brain health, and cellular repairThe difference between LDL, HDL, and triglycerides — and why total cholesterol doesn’t tell the whole storyHow inflammation and oxidation — not cholesterol — drive heart diseaseWhat your liver, thyroid, and stress levels have to do with rising cholesterolThe link between perimenopause and higher cholesterol (and why that’s not “bad”)Simple, science-backed ways to support healthy cholesterol naturally through food, movement, and mindset🌸 Connect with HannahInstagram: @naturally_well_by_hannahWebsite: naturallywellbyhannah.comShop all published books here. Join the Cholesterol Workshop

In today’s episode, Hannah sits down with Dr. Buck, an expert in neuro-optometry and post-concussion rehabilitation, to explore one of the most overlooked aspects of recovery: vision therapy.If you’ve ever experienced a concussion—or know someone who has—you’ll want to hear this. Dr. Buck shares how even mild head injuries can disrupt visual processing, balance, and cognition long after the initial symptoms fade. Through vision rehab, patients are finding hope, faster healing, and finally understanding why traditional recovery methods often fall short.What actually happens to the visual system after a concussionWhy symptoms like dizziness, headaches, blurred vision, and light sensitivity are often misdiagnosed as anxiety or fatigueHow vision rehab retrains the brain to process the world correctly againThe difference between traditional eye exams and neuro-optometric testingReal-life examples of patients who regained focus, coordination, and mental clarity through targeted eye-brain exercisesThe powerful link between nervous system regulation, vision, and hormonal balanceSimple habits you can start today to support your visual and neurological recoveryDr. Bucks infoInstagramLink mePodcast informationTo purchase Man Down go here.

Every October, the world turns pink — but what if the breast cancer “awareness” movement has missed the truth about prevention?In this episode, Hannah dismantles the myths behind Pink October and reveals why women’s bodies are not broken — they’re brilliant. You’ll learn how cancer can actually be a protective mechanism, how our modern culture has become toxic for women’s breasts, and why true prevention starts with the liver, lymph, gut, and emotional health, not mammogram reminders and marketing campaigns.She dives deep into:💗 Why “awareness” doesn’t equal prevention💗 How environmental toxins and estrogen disruptors fuel breast issues💗 The emotional link between boundaries, resentment, and the heart space💗 Why fear shuts down healing — and knowledge turns it on💗 The daily habits that actually support detox, hormone balance, and breast vitalityThis is not your typical pink-ribbon conversation. It’s real, raw, and revolutionary — and it will completely change how you see your body, your hormones, and your health.👉 Join the upcoming “Beyond the Ribbon” Workshop — a 3-hour deep dive into true breast cancer prevention and healing. Click hereTo grab your copy of Man Down, click here.

What if your greatest challenges weren’t failures — but invitations to step into who you were always meant to be?In this deeply honest conversation, I sit down with Kevin White, transformational executive coach with Believe Crew, who helps entrepreneurs and leaders answer the spiritual call within their second act of life. Kevin shares his powerful story of overcoming addiction, rebuilding his 20+ year marriage through “Marriage 2.0,” and learning to see every breakdown as sacred preparation for breakthrough.Together, we explore:✨ What it means to “receive your calling” after a rough first act✨ How to challenge and change the limiting beliefs that keep you small✨ Why spiritual gifts are the key to fulfilling your true purpose✨ The power of faith, grace, and vulnerability in leadership and loveThis episode is a reminder that your next chapter isn’t about reinventing yourself — it’s about remembering who you are.Tune in if you’re in a season of reinvention, seeking clarity on your calling, or ready to step into Act 2 with courage, faith, and fire.🎧 Listen now and let this be your permission slip to begin again.Website: Believe CrewKevin LinkedInBelieve Crew socials:https://www.facebook.com/Believecrewcoachinghttps://www.linkedin.com/company/believecrewJaime Facebook:https://www.facebook.com/jaime.white.507To grab your copy of Man Down: How Testosterone Loss is Eroding Male Vitality go here

We live in a world buzzing with invisible waves — WiFi, Bluetooth, cell towers, smart meters — but what are they really doing to our health?In this episode, Hannah pulls back the curtain on electromagnetic fields (EMFs):What science actually says about EMFs, oxidative stress, sleep, and hormonesWhy some people feel drained or foggy in high-EMF environmentsThe surprising connection between EMFs, gut health, and parasitesPractical, no-fear strategies to reduce exposure and protect your nervous systemSimple daily tools — from grounding to antioxidants — that help your body stay resilientIf you’ve ever wondered whether EMFs matter, or felt the difference between being in nature versus stuck in WiFi soup, this episode is for you.✨ By the end, you’ll walk away with a clear action plan to reduce your EMF load, protect your energy, and create a sanctuary of health in your own home.🎧 Listen now, and don’t forget to grab your free EMF Protection Cheat Sheet here

We are breaking down what's up today with these new headlines hitting the news. Studies to check out:ACOG: “Acetaminophen in Pregnancy” FAQ + Sept 2025 statement reaffirming safety benefits when indicated. ACOG+1Nature Reviews Endocrinology (2021) consensus: calls for precautionary action (minimize, lowest effective dose, shortest duration). Nature+1Placental transfer/biotransformation: AJOG 2012 (rapid passage); 2019/2025 reviews on fetal exposure & CYP2E1 expression. AJOG+1Mechanism reviews: Hinson 2010; Yan 2018; Liao 2023—NAPQI, GSH depletion, mitochondrial/JNK pathway. PMC+2PMC+2Neurodevelopment associations: JAMA Psychiatry 2020 (cord biomarkers); JAMA Pediatrics 2020 (meconium + connectivity); cohort syntheses 2024–25 (mixed findings). PubMed+2JAMA Network+2Male reproductive endpoints: Sci Transl Med 2015 (fetal testosterone ↓); human AGD/cryptorchidism studies & mixed evidence reviews. PMC+2PMC+2Join the Adrenal and Stress Workshop HereGet the Liver Rescue Workshop here --> https://super-sound-75917.myflodesk.com/liverreplayGet the Parasites and Candida Workshop here Disclaimer: This podcast is educational only and not medical advice. Decisions about medications in pregnancy should be made with your healthcare provider.

If you’re tired of running on caffeine and cravings, this episode is for you. Today, Hannah breaks down the critical role blood sugar stability plays in energy, hormone balance, sleep, and mood — and why most women have never been taught this foundational piece of health.You’ll learn:Why blood sugar swings trigger cortisol spikes (and wear out your adrenals)The history of where we went wrong — from the low-fat craze to constant snackingSigns your blood sugar is unstable (hello, afternoon slump + midnight wakeups)Exactly how to build balanced meals: protein, fats, complex carbs, and fiberSimple daily practices that stabilize energy, calm cravings, and support hormones💡 Ready to get back on track? Join the 21-Day Back to School: Back to Basics Reset — a complete guide to balanced meals, minerals, and daily rhythms → Link Here💡Want to go deeper? Don’t miss the Adrenal Deep Dive Workshop on September 30 — uncover the 3 stages of adrenal dysfunction and how to rebuild your resilience → Link Here

In this episode, I’m sharing three of my favorite apps that I use every single day to support my mind, body, and spirit. These aren’t just tools on my phone — they’re part of my daily rhythm and the reason I stay grounded and intentional, even on busy days.Here’s what you’ll learn:🌿 Why I use the Calm app for meditation, stress relief, and better sleep.🧘 How the Downdog app makes yoga, movement, and stretching simple and beginner-friendly.🔮 What the Higher Self app adds to my spiritual practice and daily alignment.💡 How to create your own digital “wellness toolkit” that feels supportive instead of overwhelming.📲 These apps keep me consistent and connected — and I know they can do the same for you.👉 And if you’re ready to reset your own habits this fall, join me for the Back to School — Back to Basics Reset starting September 22!We’ll dive into hydration, minerals, digestion, blood sugar balance, and lifestyle rhythms — all with meal plans, live coaching, and community support. It’s just $47 for three full weeks of transformation.🔗 Join the reset here

Forget January—September is the real time to hit reset. In this episode, Hannah shares why the back-to-school season is the perfect fresh start for your health, how the Autumn Equinox supports balance and renewal, and the simple daily habits you can start right now to feel more energized, grounded, and in control.Plus, get all the details on the upcoming Back to School – Back to Basics 21-Day Reset, starting September 22, where you’ll receive weekly meal plans, a full 21-day guide, live coaching sessions, and a private community—all for just $47.What You’ll Learn in This Episode:🌱 Why September feels more like a “new year” than January☀️ How the Autumn Equinox helps your body and mind realign💧 The power of hydration and minerals for energy and focus🍲 Simple nutrition shifts to balance blood sugar and support digestion🧘‍♀️ Lifestyle habits you can start now for long-term success🔑 Why 21 days is the sweet spot for lasting habit changeResources + Links Mentioned in This Episode:✨ Join the Back to School – Back to Basics 21-Day Reset → Insert Your Link Here✨ Connect with me on Instagram → @naturally_well_by_hannah

So many people want to heal their hormones, clear their skin, lose weight, or finally have more energy — but they’re still hoping it can happen without truly changing their diet or lifestyle.In this episode, I get real about why that belief is holding you back — and what you can do instead.We’ll cover:✨ Why diet and lifestyle are non-negotiable foundations for healing✨ The myths keeping women stuck in the cycle of supplements, quick fixes, and fad workouts✨ Three things you can start doing today to reset your terrain and feel better✨ How parasites and candida sneak in to block hormone balance, metabolism, and lasting resultsIf you’ve been spinning your wheels with fatigue, bloating, stubborn weight, or anxiety — this conversation is the wake-up call you need.🔗 Ready to go deeper? Join my 3-hour live Parasites & Candida Workshop where we’ll uncover the hidden infections blocking your healing and give you the exact tools to clear them and rebuild your terrain. Replay included if you can’t join live. Sign up here.

If you’ve been doing everything right — eating clean, exercising, taking supplements — but still battling PMS, bloating, fatigue, stubborn weight, or mood swings… there’s a hidden piece of the puzzle you might be missing: candida overgrowth.In this episode, Hannah pulls back the curtain on:What candida actually is (and why it’s not always the villain)How candida disrupts estrogen, progesterone, thyroid, and cortisolThe surprising symptoms that point to overgrowth — from sugar cravings to jawline acneWhy most candida cleanses fail (and what to do instead)How your gut, liver, and hormones are all connected in the healing processThe emotional and energetic side of candida — and why boundaries matter for your health💡 By the end of this episode, you’ll understand why clearing candida isn’t just about “killing yeast” — it’s about creating a healthy terrain in your body so it can’t thrive again.If you’re ready to address candida at the root — along with parasites and other hidden infections that block hormone healing — join Hannah’s Parasites & Candida: The Hidden Infection Blocking Your Healing workshop.🎟 Grab your spot here — includes a 3-hour deep dive, replay access, and a bonus parasite-safe meal plan.If you want to sign up for the Healthy Hormone Mastery Self Study- please go here.

Feel like your body’s turning against you with wild mood swings, hormonal acne, heavy periods, or sudden hot flashes — even though you're “doing everything right”? It could be estrogen dominance.In this episode, I break down:What estrogen dominance actually is (it’s not just “too much estrogen”)The most common signs — like anxiety before your period, breast tenderness, bloating, and moreWhy your liver, gut, and stress levels play a bigger role than you thinkAnd how to start clearing excess estrogen naturally through nutrition, detox, and daily rhythmsEstrogen dominance is common — but it’s not normal. And the good news? It’s totally fixable.💛 Want to heal from the root? Join the Healthy Hormone Mastery Self-Study program and start rebalancing your hormones today. Join here for $222. To grab your Liver Rescue Workshop replay, go here.

Carbs aren't the enemy — but the type of carbs you're eating might be working against your hormones, liver, and metabolism.In this episode, I’m breaking down the difference between high-quality and low-quality carbohydrates, and how they impact everything from estrogen balance to blood sugar stability to liver detox. You’ll learn:What makes a carb “high quality”My top recommended carb sources for women’s healthWhich carbs to limit if you're dealing with hormonal chaos, fatigue, or stubborn weightWhy carb quality matters more than carb quantity for hormone healthIf you’ve been feeling bloated, foggy, or stuck with your cycle or metabolism, this episode will help you fine-tune your fuel and support your body more intentionally.✨ Want to go deeper? Check out my Healthy Hormone Mastery Self-Study Program to support your hormones from the inside out.To book a complimentary hormone breakthrough call, you can go here. To purchase your Liver Rescue Workshop Replay, go here.

In this episode, we’re breaking down why protein is non-negotiable for women — especially during perimenopause and menopause. If you're dealing with fatigue, muscle loss, weight gain, blood sugar crashes, or hormone imbalances… this is the episode you didn’t know you needed.We’ll explore:How much protein you really need (spoiler: it’s more than you think)The role of protein in hormone production, metabolism, and moodWhy skipping it at breakfast is wrecking your energySimple, delicious ways to hit your protein goals every dayIf you’re ready to feel stronger, leaner, more energized — and actually support your hormones at the root — tune in now.To sign up for the liver rescue workshop go here.To purchase the Healthy Hormone Mastery Self-Study go here.

We’ve been told to fear fat—but what if fat is the very thing your hormones are starving for? In this episode, we’re diving deep into the powerful role of healthy fats in women's health. From hormone production and brain clarity to energy, metabolism, and weight loss—fats are the missing key for many women stuck in burnout and bloat.You’ll learn:Why low-fat diets are wrecking your hormonesThe truth about saturated vs. unsaturated fatsHow fat helps with mood, skin, sleep, and libidoMy go-to fats to add into your daily meals💥 And here’s the kicker: if your liver is sluggish, you won’t be able to break down or use fats properly—no matter how healthy your diet is.That’s why I’m inviting you to join me for the Liver Rescue Workshop happening July 29th at 10:30 AM EST. This 3-hour immersive experience includes:✔ A liver-supportive meal plan✔ A live Q&A with me and @detoxingdori✔ A deep dive into how your liver impacts hormones, skin, weight, and digestion✔ A full replay if you can’t make it live🎟 Grab your seat here

The liver is a powerhouse in your body and it controls EVERYTHING! If you are feeling bloated, exhausted, having skin issues, cholesterol issues, or brain fog your liver needs support! Enter the Liver Rescue workshop! Happening July 29th at 1030 am EST. $47.3 hours. Lifetime access to the replay. Meal plan. Purchase here.

Exciting news! The Healthy Hormone Mastery Program is on sale for $99 until the end of June! Grab your spot here! My new Journal is live on Amazon as well! Grab a copy here.

This is the keynote speech that I delivered at an event June 14th. To grab a copy of my books, head over to my amazon shop. Here.

A special introduction podcast to my third published book EEEK!! The Menopause Reboot is now LIVE and ready to be purchased! Grab a copy here. Get your copy of Calm within Chaos: Stress Management During Perimenopause Here.

Today, we're diving deep into something that doesn't get nearly enough attention in the wellness world: the emotional connection to disease. Specifically, how repressed emotions, people-pleasing, and being told we are "too much" play a massive role in hormonal imbalance—especially for women.To purchase your copy of Calm within Chaos: Stress Management through Perimenopause go here.

We’re diving into thyroid health for women, especially how it changes during perimenopause and menopause, why so many women are being misled or misdiagnosed, and what you really need to know to support your body naturally—without the gaslighting, confusion, or guesswork.If you’ve been told your labs are fine, but you still feel exhausted, foggy, puffy, and like a stranger in your own skin—this one’s for you.Grab your spot for the Thyroid Healing Workshop HereGrab your copy of Calm within Chaos Stress Management for Perimenopause here.

Today, we’re diving into one of the most foundational and often overlooked pieces of hormone health: nervous system regulation through food.If you’re constantly feeling wired but tired, overwhelmed, anxious, or like your stress response is always in overdrive—this episode is for you.To grab your copy of Calm within Chaos: Stress Management During Perimenopause click here. To sign up for the Thyroid Healing Workshop go here.

Toni Shelaske is a podcast host, seasoned entrepreneur, and a holistic pet wellness expert. She's the dynamic female founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer. Today, Toni shares her expertise in the pet industry on her popular podcast Toni Unleashed.She serves on the board of IndiePet, supporting the growth and innovation of independent pet retailers, and has launched her own line of private label, Pittsburgh-themed dog toys, combining her love of pets and hometown pride.Toni is passionate about helping pet owners make healthier choices and guiding fellow entrepreneurs on how to stand out authentically in a big-box world.Podcast https://podcasts.apple.com/us/podcast/toni-unleashed/id1621733676Instagram https://www.instagram.com/toni.unleashed/.Facebook: https://www.facebook.com/ToniUnleashed/Website: https://www.toniunleashed.com/To grab your copy of Calm within Chaos Stress Management During Perimenopause go here.

She's back!! And she has brought you one heck of an episode!! To grab your copy of Calm within Chaos: Stress Management During Perimenopause, go here. Marley's LinksHigher self app: https://onelink.to/bmtjw8Clear the fear certification program: https://www.marleyrose.ca/ctfFREE training on how to find & clear your blocks https://www.marleyrose.ca/blocksMarley's Instagram: www.instagram.com/marleyroseharris/Marley's Website: www.marleyrose.caMarley's Podcast: https://podcasts.apple.com/us/podcast/money-mindset-manifestation/id1500278483

Sorry, but this episode delivers the news. Hopefully it's already known knowledge! We cover all of this and more in the Healthy Hormone Mastery Program and Menopause Mastery Program. To purchase a copy of Calm within Chaos Stress Management During Perimenopause go here. To get your ticket for the Thyroid Healing Workshop, go here.

An episode on poo! No one likes to talk about poo more than I do! It needs to be happening 1-2 times per day, so hopefully this episode will move things along for you! My book is now on audible! Get it here. Or, if you want to purchase a hard copy, go here.

This episode covers why your gut health changes in menopause and how to rebuild it to eliminate symptoms. To learn more about the upcoming Thyroid Healing Workshop on May 4, go here. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

Gillian McIver is the founder of Reign Wellness, period wellness brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful purpose.In 2020, while pursuing her MBA, Gillian found her health and well-being sidelined during the early months of the COVID-19 pandemic. In October of that year, she began what she calls a “full body and mind reset”, prioritizing her health and reassessing her daily consumption, from food to personal care products. This led her to take a critical look at the period products she was using monthly, and down a path of research which gave way to Reign Wellness.The mission of Reign Wellness is simple: to make responsibly sourced, effective period products accessible while promoting social and environmental responsibility. Before founding Reign, Gillian competed in freestyle skiing, attending UBC for her undergraduate degree, and has enjoyed living in different parts of Canada.You can get the products here:Costco.caMyreignwellnes.comTo follow Gillian on IG go here. To grab your copy of Calm within Chaos: Stress Management During Perimenopause go here.

We are hosting a full day workshop May 4 in person! Spots are limited, so get your ticket here. To purchase your copy of Calm within Chaos Stress Management during Perimenopause go here.

Gratitude is a powerful tool that we should all be using to reduce stress and improve health. This episode covers why it is important and how you can build it into your daily habits. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

Today's episode is the presentation I gave for women's day this year. To book in for a complimentary hormone breakthrough call, go here. To order your copy of Calm within Chaos Stress Management during Perimenopause, go here.

We welcome Ashley Rocha to today's episode! Ashley Rocha is a pioneering advocate for women's hormonal health and the founder of Ladywell, a company dedicated to making hormone care accessible and mainstream. Driven by her personal experience with PMDD and a challenging journey to motherhood, Ashley assembled a team of expert practitioners to tackle hormonal imbalances on a larger scale. Through Ladywell, she is committed to empowering women to reclaim control of their well-being. For 20% off Ladywell products, please check out their website here. Use code holistic20 at checkout. You can follow her on Instagram here. To grab your copy of Calm within Chaos Stress Management During Perimenopause, go here.

This episode covers the benefits that vitamin D has on women's hormone health. It is a must! My favorite brands are CanPrev, Natural Factors and Now. To get signed up and receive supplement discounts through my fullscript dispensary you can go here. To purchase your copy of Calm within Chaos Stress Management During Perimenopause, go here.