All Episodes
The Magic Hour Podcast | Glow The F*ck Up — 65 episodes
Why you always forget to do what you KNOW you're supposed to do
Vulnerable: What has actually changed since I've lost weight
I started a GLP1: How GLP1's work and What I think So Far
How to lose fat if you're neurodivergent
What I wish we were taught in sex ed
How a Friends With Benefits Relationship Helped Me Heal
Should I be living the soft life?
I was so scared to restart my fitness journey
What I learned in 2025 as a 37 year old recovering from divorce
8 Wake Up Calls For The Last 8 Weeks of 2025
Fat loss 101 Day 3: You’re Working Hard.. Why Aren’t You Seeing Results??
Day 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay On
Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent
You are Not Entitled to Fat Loss
Overwhelmed as Hell? Let’s Fix That
Reclaiming My Birthday—And Every Other Date That Tried to Break Me
Breaking the Excuse Cycle: How to Follow Through When Life Is a Lot
What to do when you're starting over in life
How I Got Where I Am in Business
Am I too sensitive? Embrace life as an HSP with Grace Kirkley
Fat Loss for Super Beginners
If Your Confidence Is at Rock Bottom, Here’s How to Fix It
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
Breaking Free from Shame: Kink, Confidence, and Sex Positivity with Thea Rose
Unconventional Things I Do For My Health
The Big Chop: Breaking the Rules and Redefining yourself with Melissa Knowles
Glow-Up Secrets You’ve Never Heard Before: The Tips No One Talks About
How to make this year's goals actually stick
Polyamory, Monogamy, and Redefining Relationships on Your Terms
Listen to this if you feel like 2024 sucked
Stop Comparing, Start Thriving: Why You’re Not Behind
How bad do you want it?
More than a workout: How to get and stay motivated with AJ Rineheart
What is Healthy?
The Hidden Factors Affecting Your Weight Loss
The "Good Girl" Syndrome: How Society Conditions Women to People-Please
Rediscovering Myself: 10 Lessons I've Learned Since My Husband Left
Cycle syncing, PMDD, and a Post-Roe world with Anna, CEO of Embody
Have you taken a growth mindset too far?
The unexpected secret to supercharging your productivity
Disordered Eating, Breast Cancer, Strength Training And Healing with Kirsi Obermeier
A mindset shift that will change your entire life
Why you can't stay on track with weight loss (RW)
What it actually takes to start an online business
Feeling Trapped in Corporate America: How to Live Authentically Beyond Societal Norms
Do you have to eat clean to lose weight?
Manifesting 101
Imposter Syndrome and Sexuality
Life Update + Tips for Staying Grounded in Chaos
Can you manifest your way to fitness?
What I learned in 2023 (for better or for worse)
It’s F*cking 2024
Habits That Will Absolutely Change Your Life
How to Take Care of Yourself When Your Life Falls Apart
Don't Put Yourself in a Box
Your Guide to The Holiday Szn
How to Get Motivated When You're Overwhelmed and Exhausted
Why You Can’t Stay On Track With Weight Loss
A New Take On Sex
How Raving Changed My Life (Without Drugs)
Why I Care About Fitness (and Think You Should Too)
Everything You Need to Know About Calorie Counting
How I Overcame Fear and Anxiety to Live My Dream Life
My Fitness Story
What does it mean to Glow The F*ck Up?