The Present

In this episode we will explore stagnation with evidence-based strategies to conquer that “staying stuck” phase.Sources:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100100https://www.sciencedirect.com/science/article/pii/S0272735806001379https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31140-0/fulltexthttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100100https://www.sciencedirect.com/science/article/pii/S0272735806001379https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31140-0/fulltexthttps://www.tandfonline.com/doi/abs/10.1080/17439760902866821https://www.karger.com/Article/FullText/511383https://journals.sagepub.com/doi/10.1111/j.1467-9280.1997.tb00460.xhttps://psycnet.apa.org/record/2006-22255-003https://www.tandfonline.com/doi/abs/10.1080/15298868.2013.76https://www.sciencedirect.com/science/article/pii/S0272735811000414. https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.674https://psycnet.apa.org/record/2007-16009-004https://link.springer.com/article/10.1007/s10608-012-9476-1

Here are your astronomy events for the week of April 25.Sources:https://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-april-24-to-may-1-2026/https://science.nasa.gov/solar-system/whats-up-april-2026-skywatching-tips-from-nasa/https://www.astronomy.com/observing/sky-this-month-april-2026/https://www.astronomy.com/observing/sky-this-month-april-2026/https://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-april-24-to-may-1-2026/https://www.rmg.co.uk/stories/space-astronomy/astronomy/night-sky-highlights-april-2026https://www.planetary.org/night-sky/night-sky-what-to-see-this-month

Here is your astrological forecast for April 2026. References:https://www.yourtango.com/2026396775/weekly-love-horoscopes-are-here-april-20-26-2026https://jessicadavidson.co.uk/2025/06/30/uranus-in-gemini-revolution-of-mind-and-communication/https://m.economictimes.com/astrology/others/uranus-in-gemini-this-week-april-20-26-2026-major-energy-shift-brings-breakthroughs-sudden-changes-growth-for-every-zodiac-sign/articleshow/130389807.cmshttps://www.astrovoice.ai/blog/uranus-enters-gemini-on-april-25-2026-tech-talk-revolution-across-the-zodiac/

In this episode we will explore the importance of setting boundaries with strategies in dealing with them from peer reviewed research. Sources:https://www.psychologytoday.com/ca/blog/hope-for-relationships/202111/break-free-from-the-trap-of-toxic-peoplehttps://www.sciencedirect.com/science/article/pii/S0277953626001930https://psychcentral.com/blog/imperfect/2020/04/how-to-set-boundaries-with-toxic-peoplehttps://www.ebsco.com/research-starters/psychology/toxic-relationshiphttps://www.theguardian.com/lifeandstyle/article/2024/aug/21/toxic-people-avoiding-them-real-secret-longevity

In this episode, we will delve into the neural cognitive and clinical studies of anger and aggression and other academia in exploring strategies to combat revenge impulses. Sources:https://pmc.ncbi.nlm.nih.gov/articles/PMC9174026/https://link.springer.com/article/10.1186/s12864-021-07505-5https://www.researchgate.net/publication/361174742_A_systematic_review_of_neural_cognitive_and_clinical_studies_of_anger_and_aggression

Be part of this spectacular historic event and Watch it Live! https://m.youtube.com/watch?v=Tf_UjBMIzNo&pp=iggCQAE%3D&fbclid=IwVERDUAQ5dsxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5ZTLJFF6AMpaaw6dDl35GajpplwrZFzCDJVpXuSkh4N5bsD9bVs5Ro_eoeA_aem_wLrvxOyqyhGBvyoPGDrILQSources:https://nss.org/artemis-ii-passes-flight-readiness-review/https://www.nasa.gov/centers-and-facilities/kennedy/kennedys-beach-house-reopens-after-post-hurricane-restoration/https://www.asc-csa.gc.ca/eng/missions/artemis-ii/https://www.livescience.com/space/live/artemis-ii-launch-tuesday-march-31

In this episode, we are going to explore even further the benefits of evidence- based strategies to effectively deal with stress and rumination from a therapeutic standpoint. Stay tuned!Sources:1. https://dspace.library.uu.nl/handle/1874/3697812. https://link.springer.com/article/10.1186/s12888-025-07065-y3. https://pmc.ncbi.nlm.nih.gov/articles/PMC11649405/4. https://www.isrctn.com/ISRCTN105695265. https://www.psychiatrist.com/jcp/treatment-of-overthinking-a-multidisciplinary-approach/6. https://ojs.ijcp.co.in/index.php/ijcp/article/view/1087. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732145/8. https://contextualscience.org/files/Twohig%20and%20Levin%202017.pdf

**copyright free/Royalty free music**Here are your astrological events for March 21st through March 31st. References:1. Astrological New Year 2026 Begins March 20https://m.economictimes.com/astrology/others/astrological-new-year-2026-begins-march-20-sun-enters-aries-brings-a-major-energy-shift/articleshow/129601342.cms2. March 2026 Astrology Forecast (Chronogram)https://www.chronogram.com/horoscopes/astrology/march-2026-astrology-forecast/3. March 2026 Astrology Forecast (Moon Omens)https://www.moonomens.com/march-2026-astrology-forecast/4. March 2026 Horoscopes (Omega Institute)https://www.eomega.org/articles/march-2026-horoscopes5. March 2026 Astro Calendar (Astro-Seek)https://horoscopes.astro-seek.com/monthly-astro-calendar-march-20266. March 2026 Monthly Horoscope (Almanac)https://www.almanac.com/march-monthly-horoscope7. March 2026 Horoscope (Astrostyle)https://astrostyle.com/march-2026-horoscope/8. Monthly Horoscope March 2026 (Vogue India) https://www.vogue.in/content/monthly-horoscope-march-2026

In this episode we will learn to combat and minimize negativity in the utilization of emotional and problem-focused approaches, supported by peer reviewed research. Stay Tuned!Sources:Personality, Negative Interactions, and Mental Health https://pmc.ncbi.nlm.nih.gov/articles/PMC3000745/Emotional Approach and Problem-Focused Coping: A Comparison of Potentially Adaptive Strategies https://doi.org 10.1080/02699930600562276Expressive Writing and Health: Emotional Disclosure and Its Effectshttps://doi.org/10.1037/0022-006X.66.1.174Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself https://doi.org 10.1080/15298860309032Cognitive Reappraisal and Emotion Regulation: A Meta-Analysishttps://doi.org/10.1037/a0024552Social Support and Mental Health: A Review of the Evidence https://doi.org/10.1037/0033-2909.98.2.310The Benefits of Gratitude: A Meta-Analytic Review https://doi.org 10.1080/17439760.2010.516764Resilience and Coping Strategies in Stressful Situations https://doi.org/10.1007/s12529-014-9444-2A Meta-Analysis of the Effects of Mindfulness-Based Therapy on Anxiety and Depressionhttps://doi.org/10.1016/j.cpr.2010.01.005The Broaden-and-Build Theory of Positive Emotions https://doi.org 10.1037/0003-066X.56.3.218

In this episode we will look into the cognitive factors of being overwhelmed with evidence based peer reviewed material to strategically combat it for stress reduction. References:1. Mental Resilience and Coping With Stress: A Comprehensive, Multi-Level Model of Cognitive Processing, Decision Making, and BehaviorFrontiers in Behavioral Neuroscience (2021)https://doi.org/10.3389/fnbeh.2021.7196742. Staying Afloat in the Storm: Coping With Work-Related Stress in Healthcare ProfessionsPersonnel Review (2025)https://doi.org/10.1108/PR-04-2025-0387 3. The Chain Mediating Role of Resilience and Stress Perception Between Mindfulness and PTSD BMC Psychiatry (2025)https://doi.org/10.1186/s12888-025-06933-x4. Stress Coping and Psychological Resilience Development in Newly Licensed Registered Nurses During ICU TransitionPsychology Research and Behavior Management (2026)https://doi.org/10.2147/PRBM.S5691015. Resilience to the Effects of Social Stress: Evidence From Clinical and Preclinical Studies on the Role of Coping Strategies Neurobiology of Stress (2015)https://doi.org/10.1016/j.ynstr.2014.11.002

Watch the lunar eclipse live! https://www.youtube.com/live/ya4yhqcnPLw?si=jglK9mpM_orEWuGhHere are your astronomical events for March. Stay tuned for more!Source:https://www.astronomy.com/

In this episode we will look into the beneficial factors of changing one’s perspective in certain situations. Stay tuned!Sources:https://pmc.ncbi.nlm.nih.gov/articles/PMC6029866/https://www.researchgate.net/publication/324552926_Seeing_Their_Side_Versus_Feeling_Their_Pain_Differential_Consequences_of_Perspective-Taking_and_Empathy_at_Workhttps://www.sciencedirect.com/science/article/pii/S0095069621000814https://journals.sagepub.com/doi/10.1177/01461672251349706https://www.oecd.org/content/dam/oecd/en/topics/policy-issues/future-of-education-and-skills/learning-compass-constructs/PerspectiveTaking.pdfhttps://pubmed.ncbi.nlm.nih.gov/31873921/https://pubmed.ncbi.nlm.nih.gov/30058815/https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-15-15/

Here are your astrological events for the week of February 25th. Stay Tuned!References:1) https://www.astrology.com/articles/horoscopes/daily-sky-today/february-24-20262) https://economictimes.indiatimes.com/astrology/horoscope/horoscope-today-24th-february-2026-inviting-growth-nourishment-pleasure-and-steady-creation/articleshow/128721492.cms3) https://economictimes.indiatimes.com/astrology/horoscope/horoscope-tomorrow-february-24-2026-stability-emotional-clarity-grounded-success-for-every-zodiac-sign/articleshow/128700301.cms4) https://timesofindia.indiatimes.com/astrology/horoscope/weekly-horoscope-february-23-to-february-28-2026-read-weekly-astrological-predictions/articleshow/128671817.cms5) https://people.com/daily-horoscope-february-24-2026-119128006) https://thekit.ca/living/horoscopes/your-daily-horoscope-tuesday-february-24-2026/7) https://www.thecut.com/article/your-daily-horoscope-madame-clairevoyant-feb-24-2026.html8) https://www.yourtango.com/zodiac/daily-horoscopes-tuesday-february-24-20269) https://www.yahoo.com/lifestyle/articles/daily-horoscope-february-24-2026-080000479.html10) https://www.idiva.com/lifestyle/astro/daily-horoscope-for-all-zodiac-signs-for-24-february-2026/1809558611) https://www.reddit.com/r/ORBBIT/comments/1r7yhjt/arcturian_message/12) https://www.reddit.com/r/starseeds/comments/1lgq1vf13) https://www.reddit.com/r/starseeds/comments/190fqw4/arcturians/14) https://www.youtube.com/watch?v=ryN8F8Ppfnc15) https://www.youtube.com/watch?v=dZtd2nMtRVU

In this episode, we will learn about cognitive biases, decision-making, debiasing, and why reducing assumptions in reasoning is beneficial. Sources:1. Debiasing Architectural Decision-Making: An Experiment With Students and Practitioners (arXiv) https://arxiv.org/abs/2502.04011 2. Debiasing Architectural Decision-Making: A Workshop-Based Training Approach (arXiv)https://arxiv.org/abs/2206.14701 3. To Trust or to Think: Cognitive Forcing Functions Can Reduce Overreliance on AI in AI-assisted Decision-Making (arXiv)https://arxiv.org/abs/2102.09692 4. Mitigating Cognitive Biases in Higher Education Contexts Through a Brief Video-Based Intervention: A Randomized Controlled Trial (ScienceDirect) https://doi.org/10.1016/j.compedu.2025.105535 5. Who Benefits From Debiasing? (Cognition)https://pubmed.ncbi.nlm.nih.gov/40334440/ 6. Predicting Everyday Critical Thinking: A Review of Critical Thinking Assessments (MDPI)https://www.mdpi.com/2079-3200/12/2/16 7. A Review of Cognitive Biases in Strategic Decision Making (Long Range Planning)https://doi.org/10.1016/j.lrp.2025.102529 8. The Impact of Cognitive Biases on Professionals’ Decision-Making: A Review of Four Occupational Areas (Frontiers in Psychology)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8763848/ 9. Cognitive Bias in the Patient Encounter: Part II. Debiasing Using an Adaptive Toolbox (Journal of the American Academy of Dermatology)https://pubmed.ncbi.nlm.nih.gov/38588820/ 10. Cognitive Debiasing 2: Impediments to and Strategies for Change (BMJ Quality & Safety)https://qualitysafety.bmj.com/content/22/Suppl_2/ii65 11. Cognitive Reflection and Decision-Making Accuracy (Journal of Business and Psychology)https://link.springer.com/article/10.1007/s10869-023-09883-x 12. Methodological and Cognitive Biases in Science: Issues for Current Research and Ways to Counteract Them (Perspectives on Science, MIT Press) https://direct.mit.edu/posc/article/31/5/535/115648 

In this episode we will learn science-backed strategies in building resilience through peer reviewed articles during times of uncertainty. Stay tuned!Sources:https://pmc.ncbi.nlm.nih.gov/articles/PMC11104260/https://link.springer.com/article/10.1186/s40359-025-03561-8https://www.nature.com/articles/s41467-022-33416-4https://link.springer.com/article/10.1186/s12889-022-12911-9https://www.sciencedirect.com/science/article/abs/pii/S2352154624000561https://link.springer.com/article/10.1186/s12888-023-04783-z

Here are your astronomical events for the month of February. Stay tuned!Sources:https://www.rmg.co.uk/stories/topics/night-sky-highlights-february-2026https://www.nationalgeographic.com/science/article/night-sky-events-february-2026https://science.nasa.gov/solar-system/whats-up-february-2026-skywatching-tips-from-nasa/https://www.nasa.gov/blogs/watch-the-skies/2026/01/16/most-notable-2026-astronomical-events-a-year-of-watching-the-skies/https://www.space.com/astronomy/skywatching/february-2026-night-sky-guidehttps://starwalk.space/en/news/astronomical-events-february-2026https://www.timeanddate.com/news/astronomy/night-sky-february-2026

In this episode we will delve into proven strategies through peer reviewed material on ways to battle disrespectful people both from a professional and personal setting. Stay tuned!Sources:https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1277188/fullhttps://link.springer.com/article/10.1007/s12144-021-01882-6https://pubmed.ncbi.nlm.nih.gov/39642971/https://link.springer.com/article/10.1186/s40359-022-00888-4https://link.springer.com/article/10.1007/s12144-021-01882-6https://doi.org/10.3390/joitmc7010095

In this episode we will discover through peer reviewed evidence the importance of health and wellness when dealing with difficult people as well as strategies to combat stress. Sources:https://pubmed.ncbi.nlm.nih.gov/9713474/https://link.springer.com/article/10.1007/s42761-023-00223-zhttps://pubmed.ncbi.nlm.nih.gov/8636901/https://doi.org/10.1057/s41599-025-06213-9https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1425465/fullhttps://link.springer.com/article/10.1007/s10608-024-10525-6https://pubmed.ncbi.nlm.nih.gov/22309725/https://www.mdpi.com/2077-0383/11/9/2519https://pubmed.ncbi.nlm.nih.gov/20100829/https://doi.org/10.1186/s40337-020-00298-0https://pubmed.ncbi.nlm.nih.gov/23606569/https://www.sciencedirect.com/journal/international-journal-of-educational-research/special-issue/107KN88B335https://au.sagepub.com/en-gb/oce/journal/emotion-review#descriptionhttps://content.apa.org/journals/psphttps://www.ncmr.lps.library.cmu.edu/https://pubmed.ncbi.nlm.nih.gov/35631229/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5579607/https://pubmed.ncbi.nlm.nih.gov/27624531/https://pmc.ncbi.nlm.nih.gov/articles/PMC5389641/

In this episode we will discover evidence-based strategies to navigate your way through life, whether in times of focus or distress. Sources:https://pubmed.ncbi.nlm.nih.gov/14769087/https://pmc.ncbi.nlm.nih.gov/articles/PMC3132556/https://pmc.ncbi.nlm.nih.gov/articles/PMC6550311/https://pubmed.ncbi.nlm.nih.gov/28299984/https://pubmed.ncbi.nlm.nih.gov/29923181/https://pubmed.ncbi.nlm.nih.gov/36066104/https://pubmed.ncbi.nlm.nih.gov/30082082/https://pubmed.ncbi.nlm.nih.gov/29506369/https://pubmed.ncbi.nlm.nih.gov/30878127/https://pubmed.ncbi.nlm.nih.gov/29460009/

From all of us here at the Present Podcast we would like to wish you a happy new year filled with health and happiness!

Find out through evidence based research how your goals can be achievable especially in 2026. Stay tuned!Sources:https://doi.org/10.1371/journal.pone.0234097https://doi.org/10.1111/aphw.12172https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9858624/https://news.cornell.edu/stories/2025/07/secret-resolutions-enjoy-pursuit-not-outcome/

From our podcast to your home, we want to wish you a very Merry Christmas!

Here is your astrological forecast for the week of December 24th.References:https://micheleknight.com/articles/astrology/monthly-astrology-december-2025/https://www.glamour.com/story/your-weekly-horoscope-december-21-to-27-2025https://www.msn.com/en-ca/lifestyle/horoscope/your-weekly-horoscope-december-24-30-2025/ar-AA1SV64V

Astronomy events for the week of December 21st. Be sure to check the sources below for the remainder of the week (Dec 22nd and onwards). Stay tuned!Sourceshttps://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-december-19-to-26-2025/https://starwalk.space/en/news/what-is-a-solsticehttps://www.scientificamerican.com/article/the-last-meteor-shower-of-2025-and-the-winter-solstice-align-this-weekend/https://www.astronomy.com/observing/sky-this-month-december-2025/

Through peer reviewed material and research articles from psychologists, psychotherapists, and other mental health professionals, find out ways to stay composed during times of conflict involving disrespect. Stay tuned for more bonus episodes and regular episodes coming your way!Sources:https://www.psychologies.com/moi/moi-et-les-autres-moi/Voici-la-technique-ultime-pour-destabiliser-quelquun-qui-vous-insulte-605856https://www.newtraderu.com/2023/11/18/10-stoic-lessons-to-handle-disrespect-must-read/https://timesofindia.indiatimes.com/life-style/relationships/love-sex/how-to-deal-with-someone-who-has-insulted-you-as-per-psychology/photostory/112552135.cmshttps://sympa-sympa.com/articles/10-facons-de-reagir-avec-classe-face-a-une-remarque-desobligeante-1055985/https://www.believeinmind.com/self-growth/when-someone-is-disrespectful-to-you/

Find out here whether this interstellar comet is UFO technology or if there is still speculation with open minds out there! The second part of the episode is brought to you by your cohosts, Damon and Henry! Stay tuned for more bonus episodes coming your way.

Watch it live here! https://www.youtube.com/watch?v=ficGuvPxV0sLearn about this comet, 3I /ATLAS from another star system and why Harvard Astrophysicist, Avi Loeb sees this as “alien technology”! You’ve heard it here first! Stay tuned for more bonus episodes coming your way.Sources:https://www.space.com/astronomy/comets/what-time-will-interstellar-comet-3i-atlas-be-closest-to-earth-on-dec-19https://depor.com/en/us-local/a-harvard-astrophysicist-compares-comet-3iatlas-to-a-spacecraft-sent-by-aliens-and-uses-elon-musk-as-an-example-nnda-nnni-noticia/https://www.space.com/?utm_term=8F2A4BEB-E5C8-447C-ADD8-049D49151E0E&lrh=628f865398f305e7a4e489f58bd8a7df7e6bdd6ed40fe12f363cc94924b2ad46&utm_campaign=58E4DE65-C57F-4CD3-9A5A-609994E2C5A9&utm_medium=email&utm_content=3A1138CE-9594-4C82-899F-1CF6466B0EBC&utm_source=SmartBriefhttps://www.usatoday.com/story/news/nation/2025/07/30/comet-3iatlas-alien-technology-interstellar/85435571007/https://www.livescience.com/space/comets/comet-3i-atlas-reaches-its-closest-point-to-earth-tonight-how-to-see-it-in-the-sky-and-onlinehttps://in.mashable.com/science/103719/3iatlas-all-15-anomalies-of-the-exocomet-flagged-by-harvard-astrophysicist-avi-loeb-that-indicate-po

In this episode, we will explore the types of bullying in the workplace with ways to tactfully deal with them through the lens of the employee, employer and witnesses for gained moral support. We will also look into the importance of thorough documentation with respect to emails and other types of evidence should the situation escalate before a court of law.Sources:https://link.springer.com/article/10.1186/s12889-025-23339-2https://pubmed.ncbi.nlm.nih.gov/39288149/https://www.mdpi.com/2227-9032/12/2/280https://www.ccohs.ca/oshanswers/psychosocial/bullying.htmlhttps://www.letsroam.com/team-building/resources/workplace-bullying/https://www.sciencedirect.com/science/article/abs/pii/S0001879119300539https://onlinelibrary.wiley.com/doi/10.1111/j.1468-2389.2006.00328.xhttps://journals.sagepub.com/doi/10.1177/0149206310390036https://academic.oup.com/occmed/article/61/8/585/1418164

Here are your astrological forecasts for the week of November 27. Stay tuned for more bonus episodes coming your way!References:https://www.refinery29.com/en-us/november-monthly-horoscope-2025-meanings-effectshttps://www.admiddleeast.com/story/november-2025-horoscope-tarot-forecasts-for-all-12-signshttps://www.vogue.in/content/monthly-horoscope-november-2025

In this episode we will look into perspectives and strategies to keep going on in life when encountering tough moments utilizing peer reviewed material. Sources:https://pubmed.ncbi.nlm.nih.gov/38770188/https://idp.springer.com/authorize?response_type=cookie&client_id=springerlink&redirect_uri=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1186%2Fs40359-025-02807-9https://pubmed.ncbi.nlm.nih.gov/31714617/https://link.springer.com/article/10.1186/s40359-023-01314-zhttps://link.springer.com/article/10.1186/s40359-023-01400-2https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1391312/full

Here are your astronomical forecasts for the month of November 2025. Stay tuned for more bonus episodes!Sources:https://www.astronomy.com/observing/sky-this-month-november-2025/http://www.seasky.org/astronomy/astronomy-calendar-2025.html

In this episode, we are going to delve into the strategies of confidence, not only through the initial gain, but in its maintenance as well, with science based peer reviewed material. Stay tuned!Sources:https://www.semanticscholar.org/paper/Self-efficacy%3A-toward-a-unifying-theory-of-change.-Bandura/953070a862df2824b46e7b1057e97badfb31b8c2https://self-compassion.org/wp-content/uploads/2021/03/SCS-information.pdf?utm_https://pmc.ncbi.nlm.nih.gov/articles/PMC10406111/https://arts-sciences.und.edu/academics/psychology/_files/docs/article-6-orth-etal-2022.pdf?https://pmc.ncbi.nlm.nih.gov/articles/PMC9180271/https://www.apa.org/pubs/journals/features/cou-0000105.pdf?https://www.researchgate.net/publication/367811020_Overconfidencehttps://self-compassion.org/wp-content/uploads/2021/03/Neff2021State.pdf?https://pmc.ncbi.nlm.nih.gov/articles/PMC12352364/

(Contains royalty-free and copyright-cleared music) 🎃 Welcome to a special bonus Halloween episode starring your hosts Damon and Henry and original rapping performed by all of us — including Damone, Damon’s brother who always tries to guide him onto the right path; Damon, who is currently confined to the lower astral dimensional realms; and finally Henry, the eternal multidimensional psychiatrist of reason. On behalf of all of us at The Present Podcast, we wish you a Happy Halloween! 👻

Hello everybody it’sme the evil DAMON and Ihave figured out a way to become VISIBLE!! Muhahahaa!!! And I will keep changing my appearance and haunt you in your dreams! And to the host of the show? I am close to the studio, and I will be there soon to GET YOU!! ALL OF YOU!! Welcome to our annual Halloween episode, stay tuned to hear true evil ghost stories and more!Listen if you dare!!!! Happy Halloween!

This episode will delve into the scientific and possibly spiritual aspects of negative energy with effective strategies to improve your overall well being. Sources:https://www.cambridge.org/core/journals/psychological-medicine/article/religious-and-spiritual-interventions-in-mental-health-care-a-systematic-review-and-metaanalysis-of-randomized-controlled-clinical-trials/B26314DC89133A3FA4CC4220B6A5FBCFhttps://pubmed.ncbi.nlm.nih.gov/34621814/https://www.ccsenet.org/journal/index.php/jedp/article/view/32047https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-2078-4?utm_source=chatgpt.com#auth-Adrian-Schembri-Aff2https://bmccomplementmedtherapies.biomedcentral.com/

Here are your astrological forecasts for the week of October 23rd. Source: https://foreverconscious.com/intuitive-astrology-forecast-october-2025

Here are your astronomical events for the week of October 23rd. Stay tuned!Sources:https://www.astronomy.com/observing/sky-this-month-october-2025/https://starwalk.space/en/news/night-sky-tonight-october#mercury-greatest-elongation-on-october-29--best-time-to-see-the-planet

In this episode we will delve into science-based evidence of being unbothered during times of anger with effectively proven strategies in keeping oneself composed, no matter what type of situation life presents itself to you. Sources:https://link.springer.com/article/10.1007/s10942-025-00589-yhttps://pubmed.ncbi.nlm.nih.gov/1648239/https://doi.org/10.1146/annurev.psych.53.100901.135231https://pubmed.ncbi.nlm.nih.gov/24842782/Troy, A. S. et al. (2017). Cognitive reappraisal and acceptance: Effects on emotion.Jiang, Q. et al. (2018). The effect of cognitive reappraisal on reactive aggression.Kim, E. L. et al. (2022). Mindfulness, aggression, and emotion regulation.Neacsiu, A. D. et al. (2010). DBT skills use as a mediator of anger control.Pop, G. V. et al. (2025). Online emotion-regulation intervention for anger reduction.

So find out the health benefits of controlling certain stressors in your life, and utilizing techniques and tools that have been successfully proven to enhance your life. Stay tuned! Sources:https://www.sciencedirect.com/science/article/abs/pii/S0165032722011491https://pmc.ncbi.nlm.nih.gov/articles/PMC3626280/https://www.cambridge.org/core/journals/development-and-psychopathology/article/daily-resilience-a-systematic-review-of-measures-and-associations-with-wellbeing-and-mental-health-in-experience-sampling-studies/DF3BF7ABADBCC46C175FF544F3BB1B4Chttps://pmc.ncbi.nlm.nih.gov/articles/PMC10074401/https://www.researchgate.net/publication/264355756_Daily_hassles_and_mental_health_A_longitudinal_studyhttps://journals.sagepub.com/doi/10.1177/10731911211047894https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.01415/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8523576/https://www.tandfonline.com/doi/full/10.1080/19012276.2024.2435670https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00694/fullhttps://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-021-00560-3https://link.springer.com/article/10.1007/s10902-021-00404-2https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors

In this podcast, we will delve into the scientific benefits of acts of kindness, focusing on oxytocin and the overall well-being effects that come from being kind to others. Reference:https://www.cedars-sinai.org/blog/science-of-kindness.html

Here are your astrological events for the month of September 2025. Stay tuned for more bonus episodes coming your way!Sources:https://www.moonomens.com/september-2025-astrology-forecast/https://zodiacsigninsights.com/september-2025-horoscope/https://astrosevatalk.com/blog/september-2025-zodiac-forecast-monthly-predictions-for-all-signshttps://www.astroyogi.com/blog/september-horoscope-2025.aspx

Here are your astronomical events for the month of September 2025References:http://www.seasky.org/astronomy/astronomy-calendar-2025.htmlhttps://www.timeanddate.com/astronomy/sights-to-see.htmlhttps://www.richmondhill.ca/en/david-dunlap-observatory.aspx

Here are your astrological events for the week of August 25th through to the 31st. Stay tuned!Sources:https://www.hindustantimes.com/astrology/horoscope/weekly-career-money-horoscope-for-august-25-31-2025-use-this-week-for-planning-your-next-career-moves-101756035855070-amp.htmlhttps://themindsjournal.com/spiritual-guidance-august-channeled-messages/

Here are your astronomy updates starting from August 16th. Stay tuned for more bonus episodes and enjoy the rest of your summer!Resources:http://www.seasky.org/astronomy/astronomy-calendar-current.html#google_vignettehttps://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-august-15-to-22-2025/

Whether you are exploring psychology for interest purposes, a potential career or even a career change, then this episode is for you! It will teach you the foundational concepts of psychology with respect to supporting your life journey of personal and even professional growth. Stay tuned for more bonus episodes this summer!Sources:https://library.sewanee.edu/psyc101https://www.tandfonline.com/action/journalInformation?show=aimsScope&journalCode=vgen20http://learnmem.cshlp.org/content/by/yearhttps://www.ncbi.nlm.nih.gov/labs/pmc/http://www.jneurosci.org/http://bjp.rcpsych.org/

Here are your astronomical events for July. Stay tuned for more bonus episodes coming your way!Sources:https://in-the-sky.org/newscal.php?year= 2025&month=7https://starwalk.space/en/news/night-sky-tonight-julyhttps://www.highpointscientific.com/astronomy-hub/post/night-sky-news/whats-in-the-sky-this-month-july-2025https://www.planetary.org/night-sky/night-sky-what-to-see-this-month

Here are your astrological predictions for the month of July. Stay tuned for more bonus episodes!References:https://www.hindustantimes.com/astrology/horoscope/monthly-horoscope-for-july-2025-astrological-insight-for-each-zodiac-sign-101751116338624.htmlhttps://www.horoscope.com/us/horoscopes/general/horoscope-general-monthly.aspx?sign=3https://www.hindustantimes.com/astrology/horoscope/gemini-monthly-horoscope-for-july-1-2025-avoid-overcommitting-balance-workload-to-prevent-burnout-101751296109185.htmlhttps://astrostyle.com/daily-horoscope/monday-june-30-2025/

Happy Canada Day from all of us here! 🇨🇦 Enjoy the fireworks! 🎇

Our last episode of the season!!! In this episode we will delve into the important aspects of not only having a passion and a hobby, but ways to maintain your interest in them. Have a wonderful summer and stay tuned for more Bonus Episodes coming your way!Reference:https://thesimplyluxuriouslife.com/11-ways-remain-interested-passion/

In this episode we will discover the beneficial ways of handling negativity both in a professional and personal setting. Resources: https://www.indeed.com/career-advice/career-development/how-to-stop-being-negative https://doi.org/10.1177/0265407514542726 https://www.emerald.com/insight/content/doi/10.1108/shr-04-2014-0029/full/html