The Real Ex's of Portland Podcast

The Real Ex's have a great conversation with Brenda Winkle, she is an energetic guide, who has taken her personal story about blowing up her life to reclaim her empathic and intuitive gifts. Sofie and Amy learn a lot about how low estrogen during perimenopause reflects your energy, not just just the energy you need to clean the house, but the lack of energy you admit to the world. When this energy is low, you end up soaking up all the energy from your environment (even the negative energy), like a raisin in water.  This 90 minute podcast will make you rethink your energy differently.Brenda Winkle:https://www.brendawinkle.com/https://www.instagram.com/brendawinklehttps://www.brendawinkle.com/auditMore about The Real Ex's:Check out our website:https://www.TheRealExs.comFollow us and let us know what you think about our podcasts:www.instagram.com/therealexsportland https://www.facebook.com/theRealExsEmail your stories or comments to: [email protected] Real Ex's of Portland PodcastSpotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTubeDon’t forget to check out our sponsors!https://www.therealexs.com/sponsorsHere's to strength, connection, and holistic well-being!Love to all! xo  Amy & Sofie- The Real Ex’s -DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

he Real Ex's spend time with their new tribe member, Kim. Kim is a mother of three grown daughters navigating the exciting chapters of life. She inspires any woman who wants to reconnect with your passions between perimenopause, post-divorce, and starting new businesses. She is a passionate entrepreneur and runs her company, Rustic Home Organizing, helping people transform spaces into organized havens. Kim is also launching The Day Dream Project event on May 1st in Carlton, Oregon (thedaydreamproject.com). More about Kim:The DayDream Project information: May 1, 2025 https://www.thedaydreamproject.com/https://www.thedaydreamproject.com/eventdetailshttps://www.facebook.com/[email protected] Home Organizing:https://rhorganizing.comMore about The Real Ex's:NEW! Check out our website:https://www.TheRealExs.comFollow us and let us know what you think about our podcasts:www.instagram.com/therealexsportland https://www.facebook.com/theRealExsEmail your stories or comments to: [email protected] Real Ex's of Portland PodcastSpotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTubeDon’t forget to check out our sponsors!https://www.therealexs.com/sponsorsHere's to strength, connection, and holistic well-being!Love to all! xo  Amy & Sofie- The Real Ex’s -DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

The Real Ex's third episode with Stacy Marie,NP, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC) who specializes in Functional Medicine. Sofie and Amy ask Stacy, how do you really know when you are in perimenopause? What is happening to us? When can it all start? What should I do? All questions we should be asking ourselves as young as 35.More about Stacy Marie, NP:Stacy is a double board certified Family & Acute Care Nurse Practitioner with a gift for making intricate functional medicine interventions simple, accessible and manageable.Stacy Marie Ronquillo, NP, brings over 18 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system. Time and again, individuals arrived at their breaking point—often because they lacked the proper guidance, preventive care, or time with their primary provider to address issues before they escalated.Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health.Motivated to provide a better solution, Stacy founded Remedy Functional Medicine to redefine healthcare through a functional medicine lens. Her practice is rooted in the belief that every patient deserves time, understanding, and a personalized approach to care. At Remedy Functional Medicine, patients receive more than symptom management—they receive thorough assessments, individualized plans, and tools to address the root causes of their health concerns. By focusing on prevention, metabolic health, and whole-body wellness, Stacy helps her patients regain control of their health while avoiding unnecessary prescriptions or emergency visits.Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results.Stacy's Contact information:https://www.remedyfunctionalmedicine.com/⁠https://www.instagram.com/stacymarienp/⁠Terms of Service and Disclaimer:https://www.remedyfunctionalmedicine.com/terms-of-serviceDuring the podcast there is a discount code revealed! Don’t miss out if you want to visit Stacy!More about The Real Ex's:NEW! https://www.TheRealExs.comwww.instagram.com/therealexsportland https://www.facebook.com/[email protected] Real Ex's of Portland PodcastDon’t forget to check out our sponsors!https://www.therealexs.com/sponsorsHere's to strength, connection, and holistic well-being!Love to all! xo  Amy & Sofie- The Real Ex’s -https://www.facebook.com/profile.php?id=61555156183768DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

The Real Ex's continue with another episode with Stacy Marie, RN, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC). Sofie and Amy visit Stacy at her new office to continue talking to the resident functional health expert for the podcast. They dig into Sofie’s first 90-minute visit with Stacy. They talk about not only gut health, but also how there is more to HRT than estrogen, progesterone, and testosterone.  Stacy is a double board certified Family & Acute Care Nurse Practitioner with a gift for making intricate functional medicine interventions simple, accessible and manageable. Stacy Marie Ronquillo, NP, brings over 17 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system. Time and again, individuals arrived at their breaking point—often because they lacked the proper guidance, preventive care, or time with their primary provider to address issues before they escalated. Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health. Motivated to provide a better solution, Stacy founded Remedy Functional Medicine to redefine healthcare through a functional medicine lens. Her practice is rooted in the belief that every patient deserves time, understanding, and a personalized approach to care. Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results. Stacy's Contact information: https://www.remedyfunctionalmedicine.com/ [email protected] Terms of Service and Disclaimer: https://www.remedyfunctionalmedicine.com/terms-of-service Follow Stacy: https://www.instagram.com/stacymarienp/ During the podcast there is a discount code revealed! Don’t miss out if you want to visit Stacy! **More about The Real Ex's: NEW! Check out our website: https://www.TheRealExs.com Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Don’t forget to check out our sponsors! https://www.therealexs.com/sponsors Here's to strength, connection, and holistic well-being! Love to all! xo   Amy & Sofie - The Real Ex’s - DISCLAIMERThe Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

The Real Ex's will launch its second season in 2025, featuring Stacy Marie, RN, a double board-certified Family Nurse Practitioner (FNP-BC) and Adult-Gerontology Acute Care Nurse Practitioner (AGACNP-BC). She will join Sofie and Amy as the resident functional health expert. This season will focus on women's health issues and aims to demystify the latest information so women can effectively navigate their most critical years. Stacy will highlight three essential strategies for women over 35 to adopt, challenging the long-standing habits ingrained in daily life: eating adequate protein, consuming enough fiber, and stopping under-eating. More about Stacy: Stacy Marie Ronquillo, NP, brings over 17 years of healthcare experience, including more than a decade spent in the fast-paced and demanding environment of the emergency room. During her time in the ER, she witnessed the immense challenges patients face when navigating the conventional healthcare system. Stacy’s firsthand experience revealed a troubling pattern: patients waiting for hours in overcrowded, stressful environments, only to receive temporary solutions that failed to address the root cause of their concerns. Many would return to the ER weeks later, caught in a cycle of frustration and uncertainty. The same issues were prevalent in primary care, where rushed visits, long wait times, and one-size-fits-all approaches left patients feeling unheard and unsupported, without a clear plan to address their health. Motivated to provide a better solution, Stacy focuses her practice with rooted belief that every patient deserves time, understanding, and a personalized approach to care. At Remedy Functional Medicine, patients receive more than symptom management—they receive thorough assessments, individualized plans, and tools to address the root causes of their health concerns. By focusing on prevention, metabolic health, and whole-body wellness, Stacy helps her patients regain control of their health while avoiding unnecessary prescriptions or emergency visits. Stacy’s mission is to bridge the gaps in conventional medicine, offering a compassionate and empowering approach that ensures patients never feel like a number. Through Remedy Functional Medicine, she delivers the kind of care that prioritizes connection, clarity, and lasting results. Stacy's Contact information: https://www.remedyfunctionalmedicine.com/ [email protected] Terms of Service and Disclaimer: https://www.remedyfunctionalmedicine.com/terms-of-service Follow Stacy: https://www.instagram.com/stacymarienp/ https://www.facebook.com/profile.php?id=61555156183768 More about The Real Ex's: NEW! Check out our website: https://www.TheRealExs.com Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Don’t forget to check out our sponsors! https://www.therealexs.com/sponsors Here's to strength, connection, and holistic well-being! Love to all! xo   Amy & Sofie - The Real Ex’s - DISCLAIMER: The Real Ex’s of Portland Podcast and content posted by Sofie and Amy are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  Our intention is not to be a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and they should seek the assistance of their healthcare professional for such conditions or situations.

The Real Ex's special guest is Ratika Hansen, Sofie's close friend and former co-worker. Ratika is a mother of twin boys, has a full-time corporate job, is a three-time Amazon Bestselling contributing author, and is a lifelong learner. Her mantra is to learn it, use it, love it, and share it. Among other workshops, she is a certified facilitator of the Passion Test, a simple yet profound way to get clear about what is most important to you and align your life with those things.  Living our true passions allows us to transform our lives and bring our very best to the world in a special way that only we can. Ratika will return next week to walk Sofie and Amy through this powerful process. Books referenced during the podcast (Ratika Hansen - contributing author): Inspired by the Passion Tests: The #1 Tool for Discovering Your Passion and Purpose by Janet Bray Attwood & Geoff Alfleck Your Shift Matters: Breakdown to Breakthrough by Dana Zarcone Awakening the Amazing in You: How to Thrive in the Midst of Chaos by Janet Bray Attwood, Chris Attwood, Catherine Allon, Debra Eklove, Rolf Erickson, Ratika Hansen, Kay McDonald, James Buffalo Moreno, MaryLynn Navarro, Betsey Sarris   As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's continue their psilocybin discussion with Jenna, a mental health therapist with over 20 years of experience helping clients navigate anxiety, depression, substance dependence, and post-traumatic stress. In this part 2 podcast, learn more about how psilocybin services source their mushrooms from licensed manufacturers and how more research has expanded to include veterans, PTSD, substance abuse, and micro-dosing ("Low Dose Administration") is being used for all sorts of life-altering diseases.  Jenna works at Fractal Soul (www.fractalsoulpdx.com) as the Executive Director and Integration Lead. Resources from the podcast:  Fractal Soul: https://www.fractalsoulpdx.com Dosed Movie: https://www.dosedmovie.com/ CNN The Whole Story with Anderson Cooper, “Magic Mushrooms. Can they change your mind?”  https://www.cnn.com/videos/health/2023/06/14/psychedelics-magic-mushroom-david-culver-ron-1-actws-vpx.cnn As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's got an in-depth lesson with Jenna, a mental health therapist and Psilocybin services professional. She is an excellent resource for anyone interested in learning more about psychedelics (psilocybin) and their potential therapeutic benefits. Jenna holds a Master's Degree in Professional Counseling and has over 20 years of experience helping clients navigate anxiety, depression, substance dependence, and post-traumatic stress. She specializes in working with clients diagnosed with Borderline Personality Disorder and frequently speaks at conferences on the intersection of psychedelics and BPD. Jenna works at Fractal Soul (www.fractalsoulpdx.com) as the Executive Director and Integration Lead. This podcast is part one of two series. Stay tuned next week! Resources from the podcast:  Fractal Soul: https://www.fractalsoulpdx.com Dosed Movie: https://www.dosedmovie.com/ CNN The Whole Story with Anderson Cooper, “Magic Mushrooms. Can they change your mind?”  https://www.cnn.com/videos/health/2023/06/14/psychedelics-magic-mushroom-david-culver-ron-1-actws-vpx.cnn As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's discuss with their special guest Cassie about the Alexander Technique and how to use it to learn impulse control techniques and reduce stress. She delves into the fight, flight, freeze, and fawn automatic conditioned physical reaction we all experience. This practice helps you rewire your body's response to the startle pattern. Cassie is a former music teacher who teaches yoga, meditation, Alexander Technique and soon-to-be first-time mom.  Learn more about Cassie and The Alexander Method:  https://www.cassiemaloney.com IG: @usernamecassie As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

In this second episode, The Real Ex's continue their discussion with Eva, founder of BodyMagick Temple. They dive deeper into the mind-body connection, especially during "the change," AKA perimenopause, when our minds take over and disconnect from the body. Movement and dance help reconnect because the body really knows what's going on.  Join Eva in Portland, OR, at The Temple on the first Sunday of each month for “Body & Soul Sunday” at 11 am to experience the JourneyDance and at 1 pm for Burlesque for free. The Temple offers many ways for women to accept and honor themselves, including JourneyDance, a combination of guided movement and improv dance that gets people out of their heads and into their bodies. https://www.bodymagicktemple.com/bodyandsoul As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's met with Eva, founder of BodyMagick Temple. She wryly calls burlesque "theatrical stripping that doesn't pay well"--it is where she found healing and reclaimed her joy, promoting her on a deeper path of self-discovery and support for other women. Based in Portland, OR, The Temple offers many ways for women to accept and honor themselves, including JournuyDance, a combination of guided movement and improv dance to get people out of their heads and into their bodies. Check out Eva’s free "Body & Soul Sunday" (the first Sunday of the month) where you can experience JourneyDance for yourself. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex continues their candid discussion with Rebecca about faith, marriage, and choosing divorce despite the shame and guilt. Finding what makes you happy and finding yourself has been historically underrated. Rebecca talks about her survival of ovarian cancer at 32 years old and how she had to prioritize joy again. Choosing joy can have a positive impact on your health and well-being. Sofie also shares an unfortunate story of her late aunt, who didn't choose joy, and she paid the ultimate price.    As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's get to sit with their wisest fan, Rebecca. She is a fantastic, very wise 71-year-old who has great stories about her son (Sofie's Mr. Blue), changing careers from a mortgage broker to a semi-truck driver, riding a Harley for 20 years, two marriages, and one divorce. She is the ultimate badass; we could all use her wisdom.     As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s part 2 discussion moves from Brittany's recovery story to her passion as an emotional support waxer. Part 2 includes fully disclosing everything you need to know about full-body waxing. She has built a waxing for every-body type! And a new service, "Vagicials!" Yes, it's a real thing, facials for the vagina. You will learn something new about this inclusive, body-positive waxing experience, even if you are a long-time waxer.  Need more info:   https://bodypositivewaxingportland.com/   https://www.instagram.com/dahliawaxbar/    As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's talk to Brittany on a sensitive and triggering topic for some. Trigger warning: we will be talking about alcoholism and drug abuse. Brittany, a body-positive, emotional support waxer and mother of two daughters, reveals her journey to recovery and post-recovery. She tells how her daughter knows the truth about her recovery and how she manages the teenage pressures of her daughter since she knows this is a genetic predisposition.  If you or someone you know needs resources for suicide, alcoholism and drug abuse: National Institute on Alcohol Abuse and Alcoholism (www.niaaa.nih.gov) National Suicide and Crisis Lifeline: #988 or 1-800-799-4889 Alcoholics Anonymous (aa.org) Narcotics Anonymous (na.org)    As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's sit with Jana, who talks about her experience with perimenopause starting at the young age of 35. Her story will make you question what is happening with your body even in your 30s or 40s, and it's certainly not all in your head. She searched for answers and came across The Galveston Diet and Dr. Mary Claire Haver, author of the book "The New Menopause." Jana was so intrigued that she joined the #PauseLife Retreat (FYI, on a Caribbean cruise)  in February, hosted by Dr. Haver and several renowned menopause experts.  Resources that Jana mentions for your reference: -Dr. Mary Clare Haver -The Galveston Diet -The PauseLife -My Alloy online -Evernow Menopause As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's discussion with special guest Jenn Savage opened our minds, hearts, and souls to a new realm of connecting to our natural source of truth—her journey as a rebel without a cause to a peaceful ambassador for our heart as a Sunni. Jenn's story and wisdom are moving, especially if you greatly suffer from guilt and pain. Check out Jenn’s website to learn more (JennSavage.com) and Instagram. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's special guest, Bianca, is not only Sofie’s beautiful cousin, but she also lives in Greece! Bianca’s knowledge and expertise in human design and astrology are the backbone of her work, but she is so much more. She is a music writer, DJ, podcaster, tarot card reader, and a talented, incredible human. Amy also speaks about one of her unique hidden gifts, which she finally admits. Check out Bianca’s instagram to learn more: Lifeforces Inc. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's special guest, Julie Sedler, continues with part 2 discussion of her book, "Watch Me." Julie reveals more insight into the next chapter of her journey post-divorce, including co-parenting challenges, self-care, therapy, and finding support. The book “Watch Me” by Julie Sedler is available on Amazon. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast on Spotify: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's special guest, Julie Sedler, just released her first book, "Watch Me." Julie reveals how she watches everything fall apart but doesn't count herself out. With support, grit, time, and a dream, she discovers that life still has magical surprises in store for her. This podcast is part one of a two-part podcast. Stay tuned for part 2 next week. The book “Watch Me” by Julie Sedler is available on Amazon. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's have been constantly whining for the last year about their hot flashes, foggy brain, weight gain, night sweats, irritability, concentration, let's call it what it is... Perimenopause! The ladies visited Dr. Roberta Huang, M.D., at her beautiful Portland location in the Pearl District (www.lumeramedical.com). She has been in OB/GYN for 23 years. The hour-long discussion focused on hormone treatments, the Women's Health Initiative study, supplements, progesterone and testosterone's roles in overall well-being, and much more. Please note that this was their very first "remote" podcast, so please be patient with the technical issues.  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

On 1/11/23 at 3:33 pm (PT), three ladies took their story and published their first podcast! The Real Ex's of Portland was born! Amy, Heather, and Sofie are real friends who met because of one man they all dated. Still, their friendship runs more profound than the infamous Mr. Ex. This past year, The Real Ex talked about their ex-boyfriends, raising kids, health, perimenopause, and more women topics with laughter and tears. Today, they celebrate as they make you laugh with their usual ridiculousness and dorkiness. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. NEW! YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's celebrate their 1st anniversary with two out of three extraordinary men in their lives. Brian and Ted, Amy and Heather's husbands! The men not only give the ladies the 'real' scope of some dating stories that their wives didn’t even know but also provide a lot of laughter from a male perspective. They do not shy away from the details about itchy balls, pastrami-smelling nether regions, and life before their extraordinary women. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex's special guest, Nikkel, continues her story from the other side of leaving her abuser. The drama continues with him but amid the healing and chaos. She meets a man who is kind, patient, and gentle. Her story gives hope to others. Nikkel advises you (the survivor) to find support, keep going, and not blame yourself or ever be ashamed. Facts about domestic abuse: 1/4 of women and 1/7 of men in the US will experience domestic violence in their lifetime. (respondinc.org) It takes an average of 7 attempts for a survivor to leave their abuser. (respondinc.org) Each day in the US, three women are killed by current or former intimate partners (Bureau of Justice Statistics) Need help? National Domestic Violence Hotline: www.thehotline.org Call 1-800-799-SAFE (7233) Text "START" 88788 Check out our Merchandise on our new online Shop! Let's go shopping: ⁠RXOP.SHOP As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's special guest, Nikkel, whom Amy met on social media, talks about her story of leaving her abusive partner of 20 years. She had known him since she was 12, started dating at 17, and married him for 16 years! Nikkel shares her journey and wants to help others with the lessons and courage she found by meeting other women on social media. This is a 2 part series, stay tuned for Part 2 episode 45. Facts about domestic abuse: 1/4 of women and 1/7 of men in the US will experience domestic violence in their lifetime. (respondinc.org) It takes an average of 7 attempts for a survivor to leave their abuser. (respondinc.org) Each day in the US, three women are killed by current or former intimate partners (Bureau of Justice Statistics) Need help? National Domestic Violence Hotline: www.thehotline.org Call 1-800-799-SAFE (7233) Text "START" 88788 As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's special guest, Kristen Gartner, just released her first book, "The Ghosts That Haunt Me." She reveals a heartbreaking story as a young girl finding her mother after committing suicide. She ultimately had to carve a space where she could heal and where self-love could begin to grow. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected]) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex's relive their nostalgic stories back when Sofie was interviewed on live television, and collected Three’s Company and Charlie’s Angels trading cards. And Heather explains how she could have been a "fluffer" and her experience on the Wheel of Fortune. Don’t forget about Episode 38 & 39 Special 15% discount! https://helloplayground.com/discount/THEREALEXS GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order! As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected]) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s continues with their special guest, Nicole Severson. Part 2 dives deep into changing your mindset and changing your life. Did you know that we are born with two fears? Everything else is learned behavior. Between the “impostor syndrome,” fear, guilt, and excuses, we are all set up to fail. Changing your mindset is crucial to identity shifting because growth doesn’t happen in the comfort zone.  Don’t forget about Episode 38 & 39 Special 15% discount! https://helloplayground.com/discount/THEREALEXS  GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order!  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe on SPOTIFY The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex’s special guest, Nicole Severson, talks about taking steps to change your life! Like REAL significant life changes! Nicole, a school teacher for 13 years, quits her job, moves from the Midwest to the Pacific Northwest and starts a photography business. She describes it as taking “BRAVE-ACTION.” These vast changes don’t come without self-sabotage, self-doubt, excuses, and questioning who you are. Mindset is vital to make these leaps for change. Listen to part 1 of 2 episodes. Don’t forget about Episode 38 & 39 Special 15% discount! https://helloplayground.com/discount/THEREALEXS  GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order!  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

The Real Ex’s continue Part 2 with their special guest, Catherine Magee, Co-Founder and Chief Executive Officer at Playground (www.helloplayground.com). Playground is a sexual wellness company for women. Lubricants are not just for men, and this lube will be your new bedside friend!! Let’s set the scene, bring your favorite toy(s), and lubricant — and HELLO we need FOREPLAY back in the bedroom… on the sofa... on the beach... in the car… in the kitchen… or wherever the mood strikes! Let’s be honest our VAGINA’s don’t care, they like to play anywhere! GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order! (https://helloplayground.com/discount/THEREALEXS) As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected]) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s has a two-part podcast with a special guest, Catherine Magee, Co-Founder and Chief Executive Officer at Playground (www.helloplayground.com). Playground is a sexual wellness company for women. Sex shouldn’t be work. It should be fun — and part of women’s everyday wellness. Playground libido-enhancing personal lubricants intentionally made for women. Listen to this hilarious educational chat - nothing is off-limits!  The Real Ex’s will have a unique promo-code for our listeners. Get the 15% off your first order!  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

PODCAST DESCRIPTION: 4000 CHARACTERS MAX In this episode, Sofie talks about her experiences with some horrifying surgeries. The most recent septoplasty gave her two black eyes just in time for Halloween. But the scariest of all was her traumatic breast reduction, diastasis correction (where the left and right abdominal muscles separate after pregnancy), and the mommy-tuck! She realizes that the emotional scars are worse than physical scars. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new Local FaceBook Group “Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

In this episode, Amy describes her long struggle with agonizing periods, unbearable pain, fertility issues, several surgeries, and how she now lives without pain. If you are enduring pain and have no real medical answers or your partner, friend, sister, or mother is complaining about these symptoms, this is an episode to listen to. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected]) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Find The Real Ex's of Portland Podcast: Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, the Real Ex’s talk about the weather changing, pumpkin spice and all the beautiful colors. Which naturally leads them to topics like feminine beards, slip and slides, and tips for keeping our bowels moving ladies! Grab your beanie, hot pumpkin-spiced toddy, and join the Ex’s today! As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.  

In this episode, Sofie finally gives a full update on her new man in the saddle, Mr. Blue. After a few years of being single, she finally finds the adventure-seeking, loving, good man she has been seeking. Listen to this feel-good story that gives hope to all looking for love. The Real Ex’s Heather, Sofie and Amy took some well-deserved time off to recharge and come back with fresh ideas and renewed energy. We are gearing up to resume our regular podcasting schedule! We've been brainstorming exciting topics, inviting intriguing guests, and fine-tuning our technical setup to bring you even better content.  Our commitment to you, our loyal listeners, remains unwavering. We appreciate your support, your kind messages, and your understanding during our brief hiatus. We've missed connecting with you through the airwaves, and we can't wait to be back with fresh episodes that inform, inspire, and entertain. As always, keep an eye on our social media channels and website for updates on our return date. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Thank you for your continued support, and we'll be back in your podcast feeds very soon. Until then, subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

We know it's been a while since our last podcast episode, and we owe you an update on what's been happening behind the scenes. Life has a funny way of throwing shit and sometimes it hits you in the ass. Over the last month we had a mix of technical glitches, health challenges, summer vacations, and the back-to-school rush that temporarily took us away from our regular weekly podcast schedule.  The Real Ex’s Heather, Sofie and Amy took some well-deserved time off to recharge and come back with fresh ideas and renewed energy. We are gearing up to resume our regular podcasting schedule! We've been brainstorming exciting topics, inviting intriguing guests, and fine-tuning our technical setup to bring you even better content.  Our commitment to you, our loyal listeners, remains unwavering. We appreciate your support, your kind messages, and your understanding during our brief hiatus. We've missed connecting with you through the airwaves, and we can't wait to be back with fresh episodes that inform, inspire, and entertain. As always, keep an eye on our social media channels and website for updates on our return date. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Thank you for your continued support, and we'll be back in your podcast feeds very soon. Until then, subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s get an update from Amy as she struggles with ADHD, traumatic brain injury, hysterectomy, and perimenopause. There is no stopping Amy from finding a solution that fits best with her unique combinations of symptoms. How do women get by day-to-day with all this crap-olla? Women need some type of break! Give a HELL-YEAH! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s get an update from Heather on her ongoing perimenopause saga, which has been broadened to new uncovered aliments. Heather is overwhelmed and frustrated as she continues her months of visits, tests, and therapy. She is beating herself up on the slow progress, and how she takes two-steps forward and one-step back, which feels more like a mile back. Heather is working on the deep issues that have been embedded within the symptoms of perimenopause.  Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s continue their discussion with their special guest Audre. This part 2 of 2 (Episode 30) digs into how “triggers” are invitations to heal, not necessarily to run from. Audre guides Sofie as she experiences a trigger topic. She helps her understand how to navigate triggers with gentleness, kindness and compassion for ourselves. We can all heal from shame, disappointment, and trauma. This week's guest: Audre Rickard Spiritual Director Saturated Grace IG @audrerickard Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s bring a special guest who will take the ladies on a journey of healing. Audre discusses her own personal story about divorce, kids, and how she grew up being selfless, which only encouraged identifying with other people. She has found another perspective which leaves her a safe-space to heal. This discussion hits home as Sofie talks about dating a new guy who has opened her world to the open road on two wheels. Part 2 of this journey will be published next week (Episode 30). This week's guest: Audre Rickard Spiritual Director Saturated Grace IG @audrerickard Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, Sofie gives an update on her official diagnosis of Dyslexia and comes to find out that she is also ADHD. The realization and acceptance of this new diagnosis has her mourning the little girl she was who is now this lost generation of women who were overlooked as a child with ADHD. It was not too long ago that research finally included girls with ADHD, since there was a time where only boy’s with ADHD were researched. The shame, anxiety, pressure, and disappointment was real for her. She is now recognizing and laughing about why she is a hot mess in the kitchen. Sofie’s self-proclaimed “Passionate Cook”, can now be coined “ADHD Cook”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex's reminisces about their younger days, and how their bodies have changed. The worst part is the mean things they say to themselves in the mirror is not healthy and basically hijacking their enjoyment in the present moment. Although they want to declare “Forever Young”, they will stick to being “Good moms who say BAD words”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s discuss Amy’s horrible traumatic sound-wave brain injury. One year has passed since the traumatic day which has rocked her world so drastically that she currently has 30 symptoms, 9 specialists, and treatments that range from serious medication to speech therapy to head botox.  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s will celebrate Amy’s Birthday with her story entailing one hell of a roller-coaster ride starting with her pre-perimenopause at a wee-young age of 35! She has a doozy of a ride to tell you.  With Heather and Sofie comparing their experiences of “annal-uals”, mammograms, and post-pregnancy goo that no one talks about! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER: The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s - Heather, Sofie, and Amy are diving into Heather’s perimenopause saga similar to Wives with Knives.  Just add hot flashes, brain fog, irritability, mood swings, and an entire team of healthcare professionals trying to uncover this demon that haunts us in the middle-age of horror. Heather’s team includes not just Sofie and Amy, but a Therapist, Naturopath, Chiropractor, Massage Therapist, Dermatologist, Dietitian and Oculoplastic Surgeon. Slowly put the knives back in the drawer, and listen-in to this hilarious real life shit show we call perimenopause.  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s - Heather, Sofie, and Amy are giving a two-fer with details about Sofie’s inability to NOT accept aging gracefully and sperm that chase their tails. She is fighting this second-half of her life with a vengeance. There is no topic off the table. Learn how this 52 year old woman is taking it on and leaving no survivors. Literally, there could be some perimenopause-zombies in her backyard. Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s

In this episode, The Real Ex’s - Heather, Sofie, and Amy talk to their very first male guest, don’t get your hopes up ladies, this man is taken! Phil tells us his story about how he has lived his entire life hiding his true-self until recently when he came-out. Another brave story that includes love, heart break, strength and a horse named Phil! Happy Pride Month! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s

PODCAST DESCRIPTION: 4000 CHARACTERS MAX In this episode, The Real Ex’s special guest Alex joins Heather, Sofie, and Amy. Alex is very special to their little tribe. She is their very own pelvic health expert, sex & relationship coach and to top it off a massage therapist! But on this episode Alex will share her last 20 years of relationships from straight to queer to open, back to straight. It’s a whole lot of heart-break, and guilt, until she meets the ONE! Such a brave story to share and we hope that during PRIDE month we can embrace who we are, respect each other (we are all human), and find the courage to tell your story!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s

In this episode, The Real Ex’s - Heather, Sofie, and Amy talk about Sofie’s 40+ year struggle with undiagnosed Dyslexia. During the time leading to this self-discovery her symptoms were exacerbated by actual hormonal imbalances related to perimenopause. Sofie recently discovered her super-powers that are directly related to Dyslexia!  She is now plotting to find a rich man who will build her a rubber room so she can do her “Dyslexic-thinking”.   Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s

In this episode, The Real Ex’s - Heather, Sofie, and Amy- continue their “Get-To-Know” The Real Ex’s personal stories! This week Amy talks about how she grew-up in a large, close-knit Oregon-raised, Mexican family. She was the oldest of 4 girls whose dad is a friendly, soft giant, who would scare any boy (or man) with just a “hey” don’t mess with my daughters type of look. It’s a great story about love and family! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s