The Stress-Less Podcast with Dr. Collins
BookmarkDr. Chris Collins
The Stress-Less Podcast with Dr. Collins is a health podcast hosted by Dr. Chris Collins. It has 73 episodes, with the latest published January 2025.
Welcome to the Stress-Less Podcast!This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com
health ·en ·73 episodes
Moving from Darkness into Light in the New Year
Stress-Less by Giving More
The Healing Light of Friendship
Finding Light in Dark Seasons
Stress Less by Slowing Down in the Fall
Is Work-Life Balance Helpful?
Climbing Mountains vs Living in the Shadows
Cause, Alignment, and Future-Casting
Preparation and the Purpose of Personal Growth
Stress-Less with New Spring Rituals
3 Steps to Deal with Demands & Decision-Making
Stress Less in the Holiday Season
Nervous System Regulation: "Mind Under Matter"
Nervous System Regulation: The Power of Laughter
Nervous System Regulation - The New Black
Bees and Best Practices for Better Health Decisions
The 3 Primary Stressors and How to Manage Them
Finding Creativity in Rituals and Boundaries
Reframing Your Stress
Procrastination and the Process of Progress
Simple Strategies for Stress and Anxiety ("Who is Driving?")
7 Tips for Stress-Management at Home
Season 2: The Stress-Less Podcast
Episode 45: "Stress-Less with Dr. Chris Collins"
Episode 44: "Connected with Mindfulness"
Episode 43: "Where is Stress Stored in the Body?"
Episode 42: "Lone Wolf or Connected in Community"
Bonus Interview with Dr. Shelley Prevost
Episode 41: "Who's in Your Corner?"
Episode 40: "Imposter Syndrome"
Episode 39: "Bravery and Authenticity"
Episode 38: "Authenticity"
Episode 37: "Bringing Order to Chaos"
Episode 36: "Mysterious Migraine Cases"
Episode 35: "Solving Mysteries in Health"
Episode 34: "Solving the Mystery Written Within You with Audrey Keown"
Episode 33: "Mystery Topic of September"
Episode 32: "Routines that Last"
Episode 31: "Prevent and Manage Stress in Your Body"
Episode 30: "Sympathetic Switch"
Episode 29: "Facing a Season of Change"
Episode 28: "The Final Step to Self-Care"
Episode 27: "Are We Really Resting?"
Episode 26: "Self-Care Planning Strategy"
Episode 25: "Your Self-Love Type"
Episode 24: "Nature is Only as Good as Nurture"
Episode 23: "Motivation in the Midst of Challenge"
Episode 22: "Synergists and Antagonists"
Episode 21: "Challenge and Support"
Episode 20: "Resisting Resistance"
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