All Episodes

Moving from Darkness into Light in the New Year

Stress-Less by Giving More

The Healing Light of Friendship

Finding Light in Dark Seasons

Stress Less by Slowing Down in the Fall

Is Work-Life Balance Helpful?

Climbing Mountains vs Living in the Shadows

Cause, Alignment, and Future-Casting

Preparation and the Purpose of Personal Growth

Stress-Less with New Spring Rituals

3 Steps to Deal with Demands & Decision-Making

Stress Less in the Holiday Season

Nervous System Regulation: "Mind Under Matter"

Nervous System Regulation: The Power of Laughter

Nervous System Regulation - The New Black

Bees and Best Practices for Better Health Decisions

The 3 Primary Stressors and How to Manage Them

Finding Creativity in Rituals and Boundaries

Reframing Your Stress

Procrastination and the Process of Progress

Simple Strategies for Stress and Anxiety ("Who is Driving?")

7 Tips for Stress-Management at Home

Season 2: The Stress-Less Podcast

Episode 45: "Stress-Less with Dr. Chris Collins"

Episode 44: "Connected with Mindfulness"

Episode 43: "Where is Stress Stored in the Body?"

Episode 42: "Lone Wolf or Connected in Community"

Bonus Interview with Dr. Shelley Prevost

Episode 41: "Who's in Your Corner?"

Episode 40: "Imposter Syndrome"

Episode 39: "Bravery and Authenticity"

Episode 38: "Authenticity"

Episode 37: "Bringing Order to Chaos"

Episode 36: "Mysterious Migraine Cases"

Episode 35: "Solving Mysteries in Health"

Episode 34: "Solving the Mystery Written Within You with Audrey Keown"

Episode 33: "Mystery Topic of September"

Episode 32: "Routines that Last"

Episode 31: "Prevent and Manage Stress in Your Body"

Episode 30: "Sympathetic Switch"

Episode 29: "Facing a Season of Change"

Episode 28: "The Final Step to Self-Care"

Episode 27: "Are We Really Resting?"

Episode 26: "Self-Care Planning Strategy"

Episode 25: "Your Self-Love Type"

Episode 24: "Nature is Only as Good as Nurture"

Episode 23: "Motivation in the Midst of Challenge"

Episode 22: "Synergists and Antagonists"

Episode 21: "Challenge and Support"

Episode 20: "Resisting Resistance"

Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT

Episode 19: "Renewing Updates"

Episode 18: "Renewing Commitments"

Episode 17: "Regeneration is Natural"

Episode 16: "Renew and Relax"

Episode 15: "Focusing on an Alter-Ego"

Episode 14: "How to Eat an Elephant with Dr. Billy Chow"

Episode 13 : "I Can't See the Forest for the Trees"

Episode 12: "Focus When it Matters Most"

Episode 11: "4 Point Relationship Check-In"

Episode 10: "The Relationship of Give and Take"

Episode 9: "Pandemics & Relationships with Health"

Episode 8: "Symbiotic Relationships"

Episode 7: "When Relationships Don't Flow"

Episode 6: "The Get in Flow Strategy"

Episode 5: "Resistance in the River"

Bonus Interview with Wesley Nichols of Enneagram Chatt

Episode 4: "A Study in Flow"

Episode 3: "The Presence of Predictability"

Episode 2: "Overcoming Overwhelm"

Episode I - "Thinking of Gardens"

Mindgarden's Introductory Episode

Anchors and Towels