All Episodes
Curls & Courage — 104 episodes
Air Kraehmer: She Survived 7 Months of Sex Trafficking- How To Turn Trauma Into Purpose
Is Miami Actually Toxic? Elizabeth Mulkey on Dating, Social Media & Building Confidence
Pro Boxer Pierre Nance: What It Really Takes to Go All In on Your Dream
Karen Valencia: Why She Chose Art Over a 9-5
Matteo Cagliano: What Miami Nightlife is Actually Like: Fashion, Networking, and Hustling
Hakeem Morillo: The Dark Realities of the Music Industry, Fame, and Social Media
Etila Santiago: The Truth About Fitness Modeling, Confidence, and Building a Personal Brand
Jodie Yuncker: From UPS Driver to Bikini Olympian | Overcoming an Eating Disorder & Taking Big Risks
Viktor Drago: Why Fear Doesn't Exist- From World Champion to Multimillion-Dollar Empire
Broke in Puerto Rico: The Solo Trip That Changed My Life
Trash vs. Gas Fitness Advice: Carbs, PEDs, & Mindset
Fitness Didn’t Just Change My Body — It Changed My Life.
Make The Damn Decision: How To Stop Overthinking
How to Stay Lean Year-Round Without Feeling Like Garbage
What NOT To Do In 2026: Entertaining F**kboys, Romanticizing Struggle & Playing It Safe
Season Finale: 2025 Award Show — The Year That Tried To Kill Me (LITERALLY)
ENERGY IS A CURRENCY: I’M NOT A BILLIONAIRE, BUT LOWKEY I’M RICH
Thanksgiving Special: Things I am Actually NOT Grateful For
Fitness Trends I'm Obsessed With (And Don’t Make You Look or Feel Like Trash)
Rating Toxic Fitness Culture: I'm Protesting Juice Cleanses, Okay?
The Worst Advice I've Ever Received: Body Broken, Mind Blown
Tunnel Vision, Dior Cologne, and the Power of Perspective
How to Be Happy Without the Body, the Boo, or the Bag (Joy in the Journey)
Raunchy Clubs, Messy Ubers, and Sketchy Dealerships: How I Deal With Uncomfortable Situations
To Be The Smartest, Be Willing To Look Stupid
Life Be Throwing Hands, So I Picked Up Gloves: How To Be Mentally Untouchable
Surviving The 305: I Got a Little Delusional and it Changed my Life
Storytime: Birthday Gone Wrong or Best Night Ever?
My 24th Birthday Roast: I Can Build a Business, But I Still Can’t Fold Laundry or Go on Dates
Hi, Welcome to Chili's- Finding Purpose in Jobs You Hate While Chasing Big Dreams
How to Build The Body You Want When Life Won't Let You Breathe
Running on a Broken Hip Won't Make You D1: The Dumbest Mistakes I Made on my Fitness Journey (Part 2)
Why You Shouldn't Eat 7 Protein Bars a Day: The Dumbest Mistakes I Made on my Fitness Journey (Part 1)
What Happens In Vegas Stays In Vegas: Bodybuilding, Vodka, and A-LOT of Salmon
Prep Chaos, Wild Miami Moments, and The Truth Behind My Hustle: Raw Solo Q & A
Confessions From the Trenches of Prep: Cardio, Coke, and Crying Over Rice Cakes
Hot Girl Summer, Every Damn Season: Ditch Toxic Trends and Build a Fitness Routine That Lasts
I Couldn’t Walk… Then I Almost Died: Choosing Resilience Through Chaos
Fly Girl Habits: Behavior, Demeanor, & Physical Health (Part 2)
Fly Girl Habits: Cognition, Mindset, & Identity (Part 1)
Feeling Off? How To Boost Your Motivation And Better Your Focus
How To Break Free From Body Image Struggles
How To Lower Cortisol Levels And Reduce Stress
The 5 Best And Worst Habits For Your Health
This Or That? Wellness Edition: Fat Loss, Recovery, Dieting Tips, & More!
Life Update + Solo Q&A : Weight Loss Tips, Skincare, Hormone Balance, and Strategies for Success
How To Train Your Mind Like You Train Your Body
Bama Girl To Miami Girl Part 2: How To Hustle & Build A Business From Ground Zero
Bama Girl To Miami Girl: How To Stop Playing Small & Build A Life Beyond Limits
The "I Get To" Mentality: Sustainability Over Perfection
Finding Fortitude With James Elliott: Building Mental Resilience, Healing, and Turning Trauma Into Triumph
My Wellness Toolkit: Building a Strong Foundation Through Fitness, Faith, & Self-Respect In My 20's
Why Most Females are Training Wrong for Muscle Gain: Strength Training and Wellness Essentials
Would You Rather (Fitness Addition)? Nutrition, Training, Supplements, and Bodybuilding!
50 Episodes in Baby: Celebrating Your Wins and Reflecting Back on Curls & Courage
Overcoming Eating Disorders and Building a Healthy Relationship With Food
Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons
My Advice in Making 2025 a Year Full of Gains
Women's Wellness Wishlist: Beauty, Fitness, Apparel, Recovery, and More!
6 Essential Characteristics To Be More Successful In Your Wellness Journey
9 Ways To Be Healthier- It's Not That Complicated!
Happy Thanksgiving! Q & A: Pros and Cons of Being Shredded, Day in my Life, Training Advice, and More!
Mental Health & Miami: How I am Staying Sane and Mentally Resilient in The City
My Advice For New Gym Members
How to Develop Growth Outside of Just Your Physique
How to get Strong, Toned Arms and a Flat Tummy
3 Ways to Build Mental Resilience and Face Challenges Head-on
Using Fitness To Cultivate Self Love: Mindset, Manifestation, Movement, and More!
What You Need to Know About True Strength Training as a Female
How to Use Your Mind as a Powerful Tool When Things Don't go as Planned: A Very Bad Week in my Life
Fitness Industry BS: Debunking Common Fitness Myths
Pros and Cons of Social Media in the Fitness Industry: How to Change Your Social Media Habits to Improve Your Mental Health
How to Increase Your Metabolism + Life Update
How to Develop Better Nutrition Habits For Your Strength Training: Nutrition Lessons I Wish I Had Known in my Teens
5 Ways to Have Above Average Success (Fitness, Career, & Life in General)
A Message to my Girls: Answering my top 10 Most Asked Fitness and Nutrition Questions From Women
How to Properly Create a Reverse Diet: Building Muscle Mass Without Gaining Excessive Body Fat
How to Find Beauty in the Journey Rather Than the Destination
Let's Talk About Mental Health: How to Connect Your Mind With Your Body for Optimal Performance
Catching Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit
How to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- Esteem
5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building Muscle
Q&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental Health
What You Need to Know About Processed Foods: These Addictive and Clever Marketed Foods are Killing you!
What I am Learning and Working to Improve in my 20's: Adulting, Embracing Change, Overcoming Self-Doubt, and More!
10 Tips for Sticking to a Caloric Deficit
An Honest Conversation About Body Dysmorphia in the Fitness Industry
What you Should Know as a Bikini Competitor: Financial Stability, Managing Cortisol, Posing, & More! (Part 2)
Introduction to NPC Bikini: What you Should Know as a Bikini Competitor (Part 1)
Six Tips For Beginner Lifters- What is Actually Important When Starting Strength Training?
Real Talk on Fitness and Nutrition Trends: Fasted Cardio, Intra-Workout Carbs, High Quality Meats, and More!
Sustainable Weight Loss Tips: How to Lose Weight and Keep it Off in a Healthy Way
Courage in the Face of Disappointment: Handling Setbacks and Challenges That Life Throws Your Way
Understanding Food as Fuel and the Dangers of Chronically Under-Eating
From Muscle To Mindset: Three Life Lessons Bodybuilding Has Taught Me (Exclusive Announcement)
Resilience Through Adversity: The Story of My Worst Day in Miami, Florida
The Courage to Move: Exercise As A Crucial Defense Against Anxiety, Depression, and OCD
How To Structure Your Gym Routine For Guaranteed Results
Feeling Stuck and Unmotivated: You Need To Hear This!
Optimize Your Time And Transform Your Health: Unleash Your Potential Through Preparation, Prioritization, & Productivity
Powerful Tips To Improve Your Relationships And Live A More Fulfilled Life
The KENS Method: 4 Actionable Ways To Overcome Your Fitness And Health Obstacles
Consistency: The Key to Unlocking your 2024 Business Goals
Welcome To The Curls & Courage Podcast