All Episodes

BODY IMAGE: A Dancer’s Journey from Perfectionism to Peace with Lisa Price | S07E60

BODY IMAGE: What if Your Body Has Been Trying to Protect You? The Inner Critic, Diet Culture, and What to do Next with LCSW Lexi Bonilla | S07E59

BODY IMAGE: The Girl with Perfect Hair: Body Image, Perfectionism, Fashion, Running and Freedom with Andrea Kuivinen | S07E58

MOTHERHOOD: The Heart of a Lioness: Carrying Grief, Holding Faith, and Choosing Life with Lisa Price | S06E57

MOTHERHOOD: Just because it’s hard, doesn’t mean it’s wrong: Motherhood, Tough Sleepers, and Discipling your Children with Jenna Solich | S06E56

MOTHERHOOD: A Yappy Hour: Pregnancy, Birth, Postpartum and Nipple Piercings with Ana and Ollie | S06E55

BONUS: National Infertility Awareness Month, IVF, and the Long Road to Mama with Stephanie Booe | S06E54

MOTHERHOOD: Holding it All: Neurodivergence, Hormones, and the Heart of Motherhood With Kelita Hollins | S06E53

MOTHERHOOD: Growing Up Brave: Motherhood, Body Image, “Balance” and Everything In Between with Reja Basyyoni | S06E52

MOTHERHOOD: Holding the Baby and Honoring the Story: Infertility, Endometriosis, Body Image, and Motherhood with Maria Layton Armstrong | S06E51

MOTHERHOOD: Viewing Motherhood as a Sacred Assignment with Holly Crognale-Roe | S06E50

MOTHERHOOD: When Grief and Joy Sit at the Same Table with Michelle Splitgaber | S06E49

BONUS EP: Therapy, Explained – Where to Start & What to Expect With Sophia Barbra MS, LPC-IT | S06E48

MOTHERHOOD: From Overwhelmed to Anchored Motherhood: Coming Home to yourself with Katy Rexing | S06E47

BONUS EP: I’m not Just Bloated: Endometriosis, Medical Gaslighting, and National Woman’s Day with Kaity Thompson | S06E46

MOTHERHOOD: Female Friendship & Motherhood: Navigating Life Transitions, Nervous System Regulation, and Showing Grace in Every Season with Three Peas and a Pod | S06E45

MOTHERHOOD: Motherhood Changed Everything, and That’s OKAY with Sophie Gregory | S06E44

MOTHERHOOD: a.pod.with.kate – Style, Self-Worth, & Showing Up as a Mom with Kate Lowman | S06E43

BONUS: When Goal Setting and Productivity Becomes Self-Worth with Rhianna Wienss & Erin Monfre | S06E42

GRIEF: Holding Space for Quinn: Stillbirth, Grief, and What Comes After with Lyndsay and Nicole | S05E41

GRIEF: The Heart of a Man: Redefining Strength in Grief with Cedric Dale Hoard, MS, LPC | S05E40

GRIEF: The Boy the System Didn’t See: the Unseen Battle of Mental Illness , Developmental Disability, and Injustice with a Mother on the Front Lines | S05E39

BONUS: We Were not Expecting This … The Day Everything Changed: a Thanksgiving Special about Our Story, Gratitude, and Flipping the Script with MY HUSBAND | S05E38

GRIEF: When the ESPN Journalist Becomes the Story - A conversation on Addiction, Loss, and Falling in Love with Your Story with Lauren Sisler | S05E37

GRIEF: Tragedy into Testimony: Reja Basyyoni’s story of a 7 second death, loss of her husband and father and finding the strength to carry on | S05E36

GRIEF: The Power of Showing Up: A Conversation on Grief with Counselor Melissa Minkley, Guest Co-host Laura Skinner, and Ollie | S05E35

GRIEF: An Out of Order Death: the Story of a Mother’s Broken Heart with Taylor Bathard | S05E34

GRIEF: When Grief Becomes Your Teacher: Erin Monfre’s Story of Loss and Living Fully | S05E33

BONUS EP: The One Where Two Friends Chat About Friendship, Annual Chlamydia, Suppositories, and More with Summer and Ollie | S04E32

GRIEF: Life After the Life You Planned: an Emergency Hysterectomy, Loss, and Rebuilding from the Rubble with Brandis | S04E31

INFERTILITY: From Heartbreak to Healing: A Journey Through Infertility, Loss, & Love with Mike and Becky Vanausdall | S04E30

INFERTILITY: Could Minerals Be the Missing Link in Your Fertility Journey? an Inside Look at Mineral Rebalancing and How it Impacts Fertility with Morley Robbins | S04E29

INFERTILITY: How to Grieve Someone Who is Still Alive: a Story of Adoption and Unselfish Love with Trina Peterson | S04E28

INFERTILITY: We Call Her Daughter: a Story of Infertility, Adoption, Faithfulness, Heartbreak, and Tears on the Bathroom Floor with Lauren Gallagher | S04E27

INFERTILITY: Kicked Out of the Club: a Story of Miscarriage, D&C, Babies, Mom Guilt, and More with Amara Heroux | S04E26

UPDATE: A Lil Update for Your Wednesday Afternoon: Name Change, Website, Merch, and More

INFERTILITY: You Are Worth the Wait: Stephanie Booe's Journey Through Infertility, Faith & Motherhood | S04E25

INFERTILITY: Even in the Waiting: 13 Doctors, Sex, Endometriosis, and Answered Prayers with Maria Layton Armstrong | S04E24

MORAL INJURY: People are Not Broken - a Veteran's Story of Active Combat and the Journey to Healing with Todd Berrios | S03E23

MORAL INJURY: Beyond the Battlefield - A Veteran’s Journey Through Guilt, loss and Redemption with William Penn | S03E22

MORAL INJURY: The Light in Me Sees the Light in You - Education on Moral Injury with Laura Skinner MS, LPC | S03E21

MORAL INJURY: Forged in Fire - an Airman's Recovery from his Haunted Past with Vernon Davenport | S03E20

MORAL INJURY: Education on Moral Injury with Dr. Rachael Goldman | S03E19

MORAL INJURY: Part 2: Discovering Peace in the Chaos - The Birth of Next18 and the Road to Healing with Matt McDonell | S03E18

MORAL INJURY: Part 1: Battles Within - The Intersection of Childhood Trauma and the Wounds of War with Matt McDonell | S03E17

MORAL INJURY: Intro to Season III | S03E16

SEXUAL ASSAULT: Healing Out Loud - Kallie Hoffman Kieffer’s Journey to Reclaiming Her Voice and Power | S02E15

SEXUAL ASSAULT: I will always be there for you, as long as you let me - Andera Person's story of Sexual Assault and Healing Through Martial Arts | S02E14

SEXUAL ASSAULT: Education on Sexual Assault Investigation with Detective Gary Steier | S02E13

SEXUAL ASSAULT: Part 2: A Valentine's Day Sexual Assault Trial – Ironic, huh? with Ollie | S02E12

SEXUAL ASSAULT: Inside the Exam Room: A SANE Nurse's Perspective on Sexual Assault Care with Allison Lopez | S02E11

SEXUAL ASSAULT: Part 1: Ashes into Beauty with Ollie | S02E10

SEXUAL ASSAULT: Intro to Season II | S02E09

BONUS EP: The One Where I got Stitches in my Lip with Ollie and Em | S01E08

S01E07 You are not the Darkness You Have Endured, You are the Light that Refused to Surrender with Makini

S01E06 Education on Trust Based Relational Intervention with Katelyn Smith

S01E04 Education on Childhood Development with Occupational Therapist Bridget Quast

S01E03 Breaking Down Barriers with Kelita & Q - An Inside Look at Autism

CHILDHOOD HEALING AND DEVELOPMENT | S01E02

INTRO: Who the Heck are We with Ollie and Em | S01E01