All Episodes
Dream Body Playbook — 91 episodes
S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game
S2 Ep 17 // Your Health Journey is NOT Linear
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!!
S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop
S 2 Ep 13 //Summer bodies are made in the winter!!
S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women
S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins
S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle
S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress
S. 2 Ep 8 // Are we high maintenance wellness girlies?
S. 2 Ep. 7 // How to Stay Motivated After the New Years Rush!
S 2 Ep 6 // Navigating Post Holidays
S 2 Ep 5 // New year, New Resolutions....
S. 2 Ep. 4 // The #1 Reason You're Not Seeing Progress!!
S. 2 Ep. 3 // OZEMPIC?!
S. 2 Ep. 2 // Healthy Holiday Reminders!
We're back!!! Season 2 here we come!
Ep 30 Breast Implant Illness with Brittney Pereda!
Ep 29 // Do you have a caffeine addiction?!
Ep 28 How to get unstuck....Get DEEP with Lex & Serena
Ep 27 Break Ups & Trauma with the CCP Team
Ep 26 // Is It worth it?! Water cocktails!?
Ep. 25 Overcoming Limiting Beliefs with Travis Dalrymple!
Ep 24 // Our Top 5 Gym girl Essential Items!
Ep 23 Life is LIFING & we are OVERWHELMED!
Ep 22 // Inside the world of bodybuilding with Emma Kinsley!
Ep 21 // How to manage your energy crashes!
Ep. 20 The Importance of Deload Weeks in Training
Ep. 19 // Summer is here!! How do I stay healthy!?
Ep. 18 Weekly Reset Routines // Inspired by Sydney Adams
Ep. 17 // Top 5 things that will help you live your healthiest & happiest life!
Ep. 16 Is it worth it? // Mouth taping, 3-2-8 Method & Pilates!
Ep. 15 How to ditch the f****** scale!!!
Ep. 14 Reasons you're making it impossible to reach your protein goals!
Ep. 13 // How to plan your own workout split!
Ep. 12 Anti-Diet, Fat Positivity & LIZZO!
Ep 11 // Fitness THIS or THAT?!
Ep. 10 is it worth it?! // At home gym equipment, collagen, bone broth & baby spoons!
Ep. 9 "I can't I'm busy" // Learn how to prioritize your time for your goals!
Ep. 8 People Please & Setting Boundaries
Ep. 7 // Lex & Serena's GYM ICKS
Ep. 6 Food Freedom & How to Find it!
Ep. 5 Is it worth it?! // Liver king, Chloe Ting & Hot Girl Walks
Ep. 4 Setting yourself up for success! // Setting routines & making changes!
Ep. 3 // 5 Reasons you're not seeing progress!
Is it worth it?! Waist Trainers, Dry Scooping, 12-3-30, Greens Powder & Detoxes
Welcome to the Dream Body Playbook
11. Mental Health Awareness with Madi!
10. The way you do one thing is the way you do everything with David Pereira.
9. IT'S MATCH DAY with Caroline Biddle!
8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler.
7. Canceling Diet Culture with Reagan Knightstep.
6. Finding Balance with Olivia!
5. Become a Personal Trainer with Grace
4. Home Fitness Made Easy with Cortney
3. Healthy Eating on a Budget with Serena
2. SWERK it out with Dawn Rapp!
1. Going plant-based with Hollan Hawaii.
23. How to become a better sleeper with Kate Turner
22. Why being a perfectionist is your enemy with Kate Lyman
21. What is PCOS with Sam Abbott
IT'S MY BIRTHDAY!!
20. Holistic living with Leslie Bobo
19. Getting organized with Kelsey Willey
18. Healing from within with Carolyn Yachanin
17. All things chronic illness with Natalie Kelley
16. Struggles with hormone imbalances with Lulu Godin
NUTRITION 101 Ep. 7 Body Fat
15. All coaches need coaches with Sue Competello
NUTRITION 101 Ep. 6 Antioxidants
14. Weight Training for Beginners with Ashlee Henson
NUTRITION 101 Ep. 5 Metabolism
13. Why nutrition is important during the COVID-19 pandemic with Courtney Rushing.
NUTRITION 101 Ep. 5 Polyphenols
12. Binge Eating with Dajana Marin
NUTRITION 101 Ep. 4 Sugar
11. Debunking Food Rules with Jenn Trepeck
NUTRITION 101: Ep. 3 Digestion
10. How to become a Registered Dietitian with Lauren Perrone
NUTRITION 101: Ep. 2 Blood Sugar
9. Why you're struggling to lose weight with Madison Spek
8. Why Diversity in Nutrition Matters
7. Nutrition for Athletes with Kim Norton
NUTRITION 101: Ep. 1 Macronutrients
6. How to get ABS!!
5. How to stay healthy while traveling!
4. Finding Food Freedom with Sloane Elizabeth
3. Our food can effect our mental health??
2. My Celiac Disease Story
1. Top 10 Healthy Tips for Weight Loss