All Episodes
Eat Better. Move Better. Live Better — 245 episodes
Ep 244 Breathe In Breathe Out (Meditation)
Ep 243 The Chakras - Series Overview
Ep 242 Why You Don't Have to Change Everything Today-Power of Noticing (Part 1 f 3) 1
Ep 241 Trust Yourself (Meditation)
Ep 240 The Niyamas (Part 5 of 5) Ishvara Pranidhana (Spiritual Surrender)
Ep 239 Safely Slowing Down Withouth Falling Behind
Ep 238 Listening Within (Meditation)
Ep 237 The Niyamas (Part 4 of 5) - Svadhyaya (Self Study)
Ep 236 Handling Grief (Part 2 of 2) - Navigation & Strategy
Ep 235 Self Compassion (Meditation)
Ep 234 The Niyamas (Part 3 of 5) - Tapas (Discipline)
Ep 233 Handling Grief (Part 1 of 2) - Recognition & Understanding
Ep 232 Meet Yourself With Kindness (Meditation)
Ep 231 The Niyamas (Part 2 of 5) - Santosha (Contentment)
Ep 230 Why Shaking It Off Doesn't Work
Ep 229 Return to Now (Meditation)
Ep 228 The Niyamas (Part 1 of 5) - Saucha (Purification)
Ep 227 Creating a Healthy Mental Space
Ep 226 wareness of Surroundings (Meditation)
Ep 225 The Ymas (Part 5 of 5) - Aparigraha (Non Attachment)
Ep 224 Feeding the Brain - Food for Thought
Ep 223 Witnessing Emotions (Meditation)
Ep 222 The Yamas (Part 4 of 5) - Brahmacharya (Energy Conservation)
Ep 221 Managing Glucose Effectively
Ep 220 Observing Our Thoughts (Meditation)
Ep 219 The Yamas (Part 3 of 5)- Asteya (Not Stealing)
BONUS EPISODE! My Book Release!
Ep 218 Dangers of Constant Corstisol (Chronic Low Level Stress)
Ep 217 Creating Inner Space (Meditation)
Ep 216 The Yamas (Part 2 of 5) - Satya (Living in Truth)
Ep 215 Restoring Cellular Energy (Mitochondrial Health)
Ep 214 Softening Mental Noise (Meditation)
Ep 213 The Yamas (Part 1 of 5) - Ahimsa (Non Harm)
Ep 212 Understanding Metabolism
Ep 211 Following the Breath (Meditation)
Ep 210 Overview of Yamas & Niyamas (Outer & Inner World)
Ep 209 When the Body Speaks - The Language of Urine Color
Ep 208 Grounding Into the Body (Meditation)
Ep 207 Clearing Allergies (Body, Mind, Energy)
Ep 206 The Purpose of Dreams
Ep 205 Letting the Moment Be Enough (Awareness Meditation)
Ep 204 Kriya - The Path to Consciousness Action
Ep 203 Benefits of Active Listening
Ep 202 Arriving Right Where You Are (Meditation)
Ep 201 The Spiritual Power of Consistency
Ep 200 Saying No as a Self-Care Practice
Ep 199 Deep Listening Meditation (Hearing More Than What is Said)
Ep 198 Svadhyaya – Self Study as a Path to Liberation
Ep 197 Home as a Healing Space
Ep 196 Creating Space between Stimulus & Response (Meditation)
Ep 195 The Sacred Act of Sitting
Ep 194 Navigating Emotional Fatigue
Ep 193 Loosening Regidity, Softening Intensity (Meditation)
Ep 192 Practicing Forgiveness Clearing the Heart
Ep 191 Hydration beyond Water - Why Electrolytes Matter
Ep 190 Vernal Equinox: Return to Balance (Meditation for Spring)
Ep 189 Pranic Living: Honoring Your Vital Energy
Ep 188 Building Immune Resilience Holistically
Ep 187 Breathing Through Your Heart
Ep 186 Clear Your Mat to Energetically Cleanse
Ep 185 Minimalist Approach to Simplifying Wellnes
Ep 184 Developing the Observer Within
Ep 183 108:The Sacred Number of Alignment
Ep 182 Energetic Hygiene: Clearing Your Field of Stress
Ep 181 Mudra Meditation
Ep 180 Being Attentive - Train the Mind to Stay Present
Ep 179 Herbal Allies for Stress & Emotional Wellness
Ep 178 Remembering Your Dharma Path (Meditation)
Ep 177 Manifestation - Aligning Intention with Action & Energy
Ep 176 Ritualized Rest for Midweek Boost
Ep 175 Inner Softening (Heeart Meditation)
Ep 174 Discovering Your Soul Purpose
Ep 173 Circadian Rhythm Optimization
Ep 172 Opening Channels for Creativity (Meditation)
Ep 171 What is Mantra?
Ep 170 Tinctures - Ancient Medicine in Modern Times
Ep 169 Attuning to Sounds of Nature (Meditation)
Ep 168 Why Faking It Can't Be Sustained
Ep 167 What Do You Look Like?
Ep 166 Morning Mindset Meditation
Ep 165 Asana Beyond the Mat-Applying Yoga to Daily Life
Ep 164 Oil Pulling: Ancient Practice for Modern Health
Ep 163 Detachment-Cultivating the Witness Mind (Meditation Monday)
Ep 162 Aligning With Lunar Energy
Ep 161 Rewiring The Brain: The Neuroscience of Repetition
Ep 160 Concentrating With Mantra (Meditation Monday)
Ep 159 Shadow Work: Facing What We Resist
Ep 158 Moving With Awareness
Ep 157 Connecting With Your Intuition (Meditation Monday)
Ep 156 Balancing Modern Life With Ancient Wisdom
Ep 155 Microdosing Joy
Ep 154 Deep Listening Meditation
Ep 153 Honoring Your Dharma
Ep 152 Aromatherapy: Follow Your Nose
Ep 151 Evoking Presence With Every Step (Walking Meditation)
Ep 150 Attma: Honoring Self
Ep 149 Acupuncture & Acupressure
Ep 148 Meditation With Awareness
Ep 147 Archana - Heartfelt Offering
Ep 146 The Healing Art of Reiki
Ep 145 Sacred Remembrance (Smarana Meditation)
Ep 144 Vandana: The Practice of Reverence
Ep 143 Herbal Remedies for Seasonal Wellness
Ep 142 Moving Meditation
Ep 141 Smarana: The Sacred Art of Remembering
Ep 140 Science of Stress: Transforming Pressure into Power
Ep 139 Guided Visualization (Meditation Monday)
Ep 138 Kirtan: Devotion Through Collective Sound
Ep 137 Yoga, Pilates, or Qigong - Which One for You?
Ep 136 Top Down Body Scan (Meditation Monday)
Ep 135 Shravana - The Art of Devotional Listening
Ep 134 Lymphatic Health & Detox Part3: Energetic Self
Ep 133 Appreciating What Happens For Us (Meditation Monday)
Ep 132 Bhakti -Yoga Devotional Offering of Love
Ep 131 Lymphatic Health and Detox Part 2: Inner Cleansing via Nourishment
Ep 130 All Is Love (Metta Meditation)
Ep 129 The Spiritual Act of Going Barefoot
Ep 128 Lymphatic Health & Detox - Part 1: Gentle Movement
Ep 127 Lovingkindness for Every Little Cell
Ep 126 The Sacredness of Altars
Ep 125 Choosing Vitamins & Supplements Wisely
Ep 124 Preparing for Sleep (Meditation Monday)
Ep 123 Visualization - Creating Your Inner Sancturary
Ep 122 Gut-Brain Mental Health Connection
Ep 121 Just For Today (Meditation Monday)
Ep 120 Dinacharya - The Art of Daily Routine
Ep 119 Reclaiming Focus: Power of Intentional Attention
Ep 118 Embracing Intention (Repetitive Meditation)
Ep 117 Transformative Power of Tapas (Spiritual Discipline)
Ep 116 Importance of Digital Detox
Ep 115 Honoring Our Hands (Literally & Energetically)
Ep 114 Balancing the Nadis
Ep 113 Breaking the Burnout Cycle
Ep 112 Trataka -Candle Gazing (Focused Meditation)
Ep 111 What is Sadhana?
Ep 110 Decluttering Holistically
Ep 109 Quiet Release (Meditation Monday)
Ep 108 Seva: The Practice of Selfless Service
Ep 107 Release to RE-Lease
Ep 106 Connecting With the Elements (Meditation Monday)
Ep 105 Japa & Mala - The Sacred Power of Repetition
Ep 104 The Wisdom of Seasonal Eating
Ep 103 Reclaiming Your Truth (Meditation Monday)
Ep 102 Transforming Chores into Mindfulness
Ep 101 Releasing Thanatophobia (Fear of Death) Holistically
Ep 100 Reconnect With the Earth (Guided Visualization)
Ep 99 Extinguishing Gaslighting - Reclaiming Your Truth
Ep 98 Why Pre & Probiotics Matter
Ep 97 Mindful Living Practice (Guided Visualization)
Ep 96 HeartMath/Anahata (heart chakra) Connection
Ep 95 Caffeine: Risks, Smart, or Alternative Consumption
Ep 94 Snowflakes (Meditation Monday)
Ep 93 Kleshas (Pt 2) Through the Lens of the Divine Feminine
Ep 92 Box Breathing (4x4)
Ep 91 Connecting to Nature (Meditation Monday)
Ep 90 The Power of Being Quiet
Ep 89 Trying "Rawgust"
Ep 88 Guided Quiet Meditation
Ep 87 Becoming Undone
Ep 86 Adaptogens: Plant Based Stress Relief
Ep 85 Embracing Stillness (Meditation Monday)
Ep 84 Cultivating Intention (Sankalpa)
Ep 83 Handling Anxiety Holistically
Ep 82 Connecting With Breath (Meditation Monday)
Ep 81 Welcoming Wisdom: Trusting Your Inner Voice
Ep 80 What is Yoga Nidra?
Ep 79 Being Aware of Self (Meditation Monday)
Ep 78 Pouring Into Your Cup
Ep 77 Grow Through as you Go Through
Ep 76 Deepening Clair Connection (Meditation Monday)
Ep 75 The R.A.I.N. Technique (Recognize, Allow, Investigate, Nurture)
Ep 74 Idleness vs Stillness
Ep 73 Releasing the Unnatural
Ep 72 Becoming Clear: Tuning into the Clairs
Ep 71 Reducing Plastic Toxicity
Ep 70 Progressive Muscle Relaxation (Meditation Monday)
Ep 69 Embracing the Subtle Body
Ep 68 Eat the Rainbow
Ep 67 Connecting Body to Breath
Ep 66 What Is Yoga?
Ep 65 Benefits of Walking
Ep 64 Light & Airy (Meditation Monday)
Ep 63 Balancing Dukhas and Sukhas (Navigating Ease & Pain)
Ep 62 Perception Bias - Shifting from Ilusion to Insight
Ep 61 So Ham/I AM (Throat Meditation)
Ep 60 Taming the Monkey Mind
EP 59 Starting a Daily Fitness Regimen
Ep 58 Choosing to Choose (Meditation Monday)
Ep 57 Transmutation: Transforming Energy Into Power
Ep 56 Alkaline vs Acidic Eating
Ep 55 Tense & Release Body Scan Meditation)
Ep 54 Transforming Ego - "Who am I?" to "Who I AM"
Ep 53 Foot Reflexology: Connecting With Our Feet
Ep 52 Acknowledge Your Feet (Meditation Monday)
Ep 51 The Power of Restraint
Ep 50 Transitioning to a Plant Based Diet
Ep 49 Embrace Your Green Space (Meditation Monday)
Ep 48 Nirodha: The Act of Being Still
Ep 47 Hold On To Your Power
Ep 46 Manifesting Self Care (Meditation Monday)
Ep 45 The Power of Forgiveness
Ep 44 Juice Fasting 101
Ep 43 Enjoying the Beach (Meditation Monday)
Ep 42 How to be Mindful
Ep 41 Your Tribe is Your Vibe
Ep 40 Top-Down Body Scan
Ep 39 The Power of Words
Ep 38 Intermittent Fasting: Do's & Don'ts
Ep 37 4-7-8 Breathing (Meditation Monday)
Ep 36 The Truth About Little White Lies
Ep 35 It's Okay to be Human
Ep 34 Relax & Rest
Ep 33 Slow Living
Ep 32 Fruit Benefits & Myths
Ep 31 "I Am Worthy" [Meditation Monday]
Ep 30 Planting the Seed
Ep 29 Mountain Pose - Tadasana
Ep 28 Letting Go [Meditation Monday]
Ep 27 Prepare the Soil (Soul)
Ep 26 Dry Brushing
Ep 25 The Practice of Metta [Meditation Monday]
Ep 24 Be the Lighthouse
Ep 23 Eating Intentionally
Ep 22 Through the Eye of the Storm
Ep 21 Understanding Kleshas (States of Suffering)
Ep 20 Stay Hydrated to Stay Healthy
Ep 19 As Above So Below
Ep 18 Raising Vibrational Frequencies
Ep 17 All Things Poop
Ep 16 Leaves on a Stream [Meditation Monday]
Ep 15 Svadhistana - "Aria's Journey"
Ep 14 What Does Your Healthy Look Like?
Ep 13 Enjoying Our View
Ep 12 The Practice of Pranayama
Ep 11 Finding Balance
Ep 10 Embracing Snow
Ep 9 Being Present
Ep 8 What's the Big Deal With Sleep?
Ep 7 Full Body Scan [Meditation Monday]
Ep 6 Grounding - "Toes in the Grass" [Sadhana Saturday]
Ep 5 Ready Set Go! [Wellness Wednesday]
Ep 4 Embrace the Candle Light Within [Meditation Monday]
Ep 3 The Practice of Silence [Sadhana Saturday]
Ep 2 Resolutions vs Intentions [Wellness Wednesday]
Ep 1 How I Found My "Why" [Origin Story]