All Episodes

#354 - Why Mobility Should Be A Priority For Runners

#353 - Most Running Injuries Aren't From Running Too Much

#352 - Why Adding More To Your Training Isn't Always The Answer

#351 - The Essential Guide to Sydney Marathon 2026

#350 - The Foundation of Long Term Running Progress

#349 - How to Keep Progressing During Summer (and Busy Seasons)

#348 - An Invite to All Runners Who Want to Take Charge of Their Training

#347 - Could You Be Underfuelling?

#346 - Strength Training Won't Make You Bulky. It Will Make You A Better Runner

#345 - Why So Many Runners Finish Disappointed (And How To Make Sure You Don't)

#344 - Anyone Can Do Extreme For 8 Weeks

#343 - Why Social Media Is Lying To You About What's Normal

#342 - The Goal Won't Change Your Life. But Who You Become Going For It Will.

#341 - Every Type Of Training Run Explained (Including The One Nobody Talks About)

#340 - Why Running Further and Faster Isn't Always The Answer

#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well

#338 - Stop Chasing The 1% When Your Foundation Is Broken

#337 - Why Your IT Band Isn't Actually The Problem

#336 - How to Stop Getting Injured as a Runner

#335 - London Marathon 2026: What Really Happens Out There

#334 - Boston Marathon 2026: Everything You Need to Know!

#333 - Why Success Comes From Mastering the Fundamentals

#332 - Why Quality Beats Quantity in Your Training

#331 - The Rest Paradox: Why Doing Less Gets You More

#330 - How Many Times Should I Train a Week?

#329 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)

#328 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity

#327 - Tokyo Marathon 2026: Everything You Need to Know

#326 - Why I’m Changing My Business Name (Again)

#325 - “If I Do Pilates, Do I Still Need Strength Training?”

#324 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything

#323 - Plan, Prep or Build? Choose Your Fighter

#322 - The One Word That Could Change 2026 For You

#321 - My 5 Minute Solution to a Better Holidays

#320 - Train Like The Ending Is Guaranteed

#319 - A Meaningful Meditation for the Holidays

#318 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™

#317 - Respect the Distance: Why Slowing Down Might Make You a Better Runner

#316 - Reframing Failure: How to Turn Setbacks Into Your Superpower

#315 - Why The Holiday Season May Be The Best Time To Start

#314 - Why Consistency Isn’t About Willpower

#313 - Why You’re Not Too Old to Make Huge Progress

#312 - New York City Marathon Top Tips, Tricks & Tactics 2025

#311 - Why Runners Need Strength Training

#310 - Top Tips for Chicago Marathon 2025

#309 - Finding Your Place in the Running Community

#308 - Are You Actually Fuelled to Perform?

#307 - Top Tips For The Berlin Marathon 2025

#306 - The Massively Underrated Role of Breathing in Posture, Pain & Performance

#305 - Don’t Forget to Have Fun (It’s Only Life After All!)

#304 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do

#303 - Letting Go of Guilt for Putting Yourself First

#302 - Try This Before Taking Things Out of Your Diet...

#300 - 300 Episodes Later: Lessons from the Road (and the Mic)

#301 - How to Train Through the Holidays (Without Burning Out or Starting Over)

#299 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain

#298 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!)

#297 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)

#296 - How To Get To The Next Level Of Your Training

#295 - Who Are You When You're Unsuccessful?

#294 - When You're Doing Okay But Still Don't Feel Like Yourself

#293 - Why Just Running More Isn't Making You A Better Runner

#292 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure

#291 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck

#290 - A Series of Endings

#289 - The Comfort Zone That’s Actually Uncomfortable

#288 - Would You Hit The Reset Button?

#287 - Set The Stage For Success

#286 - Are You Living Life on Automatic When You Need to Shift Gears?

#285 - The Power of Curiosity: Why It Changes Everything

#284 - Why Your Body Needs an Off-Season (Even if You Don’t Want One)

#283 - The Snack Shelf

#282 - The Dreaded Niggle

#281 - Cruel Summer

#280 - Stop Postponing Your Happiness

#279 - What is pronation and why might it be the missing link to your pain?

#278 - When was the last time you really celebrated yourself?

#277 - Why Do I Feel Lost After I Cross The Finish Line?

#276 - Your Glutes Aren't "Lazy"

#275 - You Don't Have To Earn Your Rest

#274 - How to Stay Motivated After Reaching a Goal

#273 - Why I Stopped Chasing The Endurance Event Carrot

#272 - Nutritional Needs as We Get Older

#271 - Pre-Race Meditation to Start Your Race Ready!

#270 - How To Move Through Stress

#268 - Your Greatest Achievement Isn’t A Medal

#269 - Why Fun Might Be the Missing Piece in Your Health Journey

#266 - Why I Became A Coach And Why It Matters For You

#267 - Prioritising Yourself Isn’t Selfish, It’s Necessary

#265 - The Biggest Motivation Killer

#264 - More Isn’t Always Better in Fitness & Health

#263 - London Marathon 2025: Essential Tips for Your Best Race Yet!

#262 - Boston Marathon 2025: Race-Day Tips to Conquer the Course!

#261 - Stop Playing Jenga with Your Fitness

#260 - Coaching Is an Investment, Not a Cost

#259 - Who Are You When Nobody's Watching?

#258 Fixing The Holes In Your Fitness Plan

#257 - Why Exercise Isn’t the Answer to Fat Loss

#256 - What to Do When You Feel Out of Control

#255 - Change Your Behaviour to Change Your Habits

#254 - Building the Strength, Confidence, and Energy for the Life You Love

#253 - The Benefits of Zone 2 Training

#252 - The Courage To Fail

#251 - Feel Like An Imposter? Join The Club!

#250 - Are You A Medal Magpie?

#249 My Biggest Mistakes From My First Marathon

#248 - Tokyo Marathon Essential Guide 2025

#247 - 32 Lessons For My 32nd Birthday

#246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey

#245 Managing Stress and Completing the Cycle

#244 - Meditation as a Gateway to Understanding

#243 - Understanding the Positive Role of Negative Behaviours

#242 - Right, Said Meg

#241 - Be Brave To Get Lucky

#240 - The Key To Trust In A Relationship

#239 - Welcoming 2025: A New Year Meditation and Reflection

#238 - New Year, This Me

#237 - Merry Christmas Metta Meditation

#236 - No More Faking It

#235 - (Tough) Love, Actually

#234 - Finding Christmas Spirit

#233 - The Most Time of The Year

#232 - Perfectionism And How To Break Free

#231 - A Nudge Gets You Going

#230 - Meditation: Separating You From Your Thoughts

#229 - How to Stop Your On Track/Off Track Mindset

#228 - Breaking The Cycle: New Year, New Thinking

#227 - Strength Training for Runners: Unlocking Your Next Level

#226 - Are You Finishing Strong or Drowning?

#225 - Don't Look Back In Anger

#224 - What Are Your Personal Standards?

#223 - The Juggling Act

#222 - Make It Fun

#221 - You Don't Have To Love Your Body

#220 - Top Tips for The New York City Marathon 2024

#219 - A Personal Best Is Not A Time

#218 - Have Reasons Behind Your Seasons

#217 - What Voice Will You Listen to?

#216 - How To Make The Rest Of 2024 Count

#215 - A Special Invite To Help You Win The Rest of 2024

#214 - Breathe Away Your Nausea

#213 - How to Combat The Post Marathon Blues

#212 - Top Tips For Chicago Marathon 2024

#211 - A Meditation to Calm Start Line Nerves

#210 - How Do I Want To Show Up?

#209 - Maranoia - How to overcome Pre-Race Doubts

#208 - The Starter's Guide to Fuelling and Hydration for Running

#207 - A New Monday Mindset Meditation

#206 - How To Beat Your Cravings

#205 - Stop Saying This About Your Fitness

#204 - The Berlin Marathon Top Up - All Info For 2024

#203 - Back Yourself and Your Fitness Goals

#202 - How To Get The Most Out Of Your Training Plan

#201 - The Adventure Fit Club Big Reopening

#200 - What 200 Episodes Has Taught Me About Fitness

#199 - Find Power In Your Choices

#198 - Transform Your Breath With This Tool

#197 - What Does Success Look Like For You Right Now?

#196 - Being Fit Is More Than Just Fat Loss

#195 - Why Don't I Share Transformation Photos?

#194 - No Matter Where You Go, There You Are

#193 - Don't Be Afraid To Fail

#192 - Sally's Fitness Journey From Surviving to Thriving

#191 - The Rope Game: It's Ok To Ask For Help

#190 - Do You Need More or Better?

#189 - Learning How to Juggle

#188 - You Can't Spell Attraction Without Action

#187 - Choose Your Company Wisely

#186 - The Fitness Thermostat

#185 - Answering Your Adventure Fit Club Questions

#184 - Fix Your Holes to Reach Your Goals

#183 - You've Got To Go Through It

#182 - A Secret Tool To Help You Feel More Rested

#181 - Could You Do Something?

#180 - Lost In Translation: Why Words Matter

#179 - Introducing The Adventure Fit Club

#178 - Vipassana: How 10 Days of Silence Changed My Life

#177 - Sink or Swim... or Float?

#176 - We Are Not Just Our Body: A Meditation w/ Anne Fernandez:

#175 - Does It Pass The Fact Check?

#174 - Unlocking Your Best Self: Journal Prompts for Procrastination

#173 - The Essentials Of A Great Training Plan

#172 - Running Tokyo: Marathon Wisdom & Japanese Adventures

#171 - Slow Down In Order To Speed Up

#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald

#169 - Good Morning, Good Afternoon and Good Evening to You

#168 - The Winner Takes It All?

#167 - Managing The Post-Goal Blues

#166 - A Meditation For Pre-Race Nerves

#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts

#164 - Best Tips for London Marathon 2024: The Top Up

#163 - Your Most Difficult Session May Be Your Most Valuable One

#162 - A Breathwork Exercise for ADHD and A Busy Mind

#161 - Boston Marathon 2024: Your Ultimate Guide

#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question

#159 - What Is Waiting For You On The Other Side Of Fear?

#158 - Back From Japan: Help Me, Help You

#157 - What Super Power Are You Hiding From the World?

#156 - How Are You Earning Trust In Yourself?

#155 - The LA Marathon: More Than A Finish Line Medal

#154 - The Fitness Confessional: Flying Without Wings

#153 - The Patience Vs Impatience Fitness Seesaw

#152 - A Meditation for Marathon Start Line Nerves

#151 - Rome Marathon 2024: Real Life Mario Kart

#150 - Pooping Your Pants About Tokyo? Last Minute Tips

#149 - The Power of Coaching

#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More

#147 - Lent: Giving Up or Giving Back?

#146 - A Top Breathing Exercise for Reducing Stress

#145 - Optimal For Who?

#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez

#143 - 31 Things I've Learnt During My 31 Years on The Planet

#142 - How Long Can I Maintain This Pace For?

#141 - Is January the Best Month For Goal Setting?

#140 - A Journal Prompt to Change Your Year

#139 - Will You Listen to Your Critic or Your Coach?

#138 - Tokyo Marathon 2024: Your Essential Guide

#137 - My Top 25 Tips For First Time Marathon Runners

#136 - A Meditation to Help You Let Go of Expectations

#135 - 2024: The Year of Raising Your Standards

#134 - This Moment, This Me: A New Year Guided Meditation

#133 - Merry Christmas and Thank You From Meg!

#132 - Finding Christmas Spirit: Full Immersion Guided Meditation

#131 - High Performance Annual Review

#130 - Why I chose Ironman Kalmar As My First Ironman

#129 - Being Prepared To Fail

#128 - A Special Meditation: Wherever You Go, There You Are

#127 - The Pursuit of Feeling Good

#126 - Craving Control: The Power of the Pause

#125 - Stop Asking Yourself This Stupid Question

#124 - It Starts With A Sensation, Not Your Thoughts

#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?

#122 - The Power of The Pause For Optimal Fitness and Wellness

#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously

#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset

#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business

#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation

#117 - Why I Hate This Famous Wellness Quote

#116 - Guided Sun Visualization Meditation for Deep Relaxation

#115 - Who Do You Want to Be When Nobody is Watching?

#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help

#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness

#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!

#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap

#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness

#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness

#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm

#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains

#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy

#105 - Conquer Late-Night Cravings: Tips for Evening Hunger

#104 - Run Like The Wind At The Chicago Marathon: Expert Tips from Expo to Mile 27

#103 - They Key to How to Get Toned

#102 - Unleash the Power of Breathwork to Transform Your Life

#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance

#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide

#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'

#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?

#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition

#96 - MEDITATION: Pausing For A Better Relationship With Food

#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)

#94 - BREATHWORK: The Super Digestion Breath

#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.

#92 - JOURNAL PROMPT: What Am I Missing?

#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?

#90 - MEDITATION: What Is The Right Pace For Me Today?

#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally

#88 - BREATHWORK: Breathe Your Way to Anxiety Relief

#87 - MEGTALK: Why Does My Weight Keep Fluctuating?

#86 - MEDITATION: How Am I Spending My Energy?

#85 - MEGTALK: What Is A Fat Loss Mini Cut?

#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results

#83 - MEGTALK: We're All Climbing Mount Everest

#82 - JOURNAL PROMPT: Describe Your Ideal Day

#81 - MEGTALK: Two Steps Towards Transformation

#80 - MEDITATION: A Meditation For Anyone Trying Their Best

#79 - MEGTALK: Where Do I Start Taking Action?

#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm

#77 - MEGTALK: Do I Need Motivation to Start?

#76 - JOURNAL PROMPT: What Can I Do Today?

#75 - MEGTALK: Mindset Shift For Successful Fat Loss

#74 - BREATHWORK: What Is The Bolt Score?

#73 - MEGTALK: How Many Times a Week Should I Workout?

#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice

#71 - MEGTALK: Mastering the Art of Stress Management

#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep

#69 - MEGTALK: How to Lose Weight Without Counting Calories

#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day

#67 - MEGTALK: A Beginner's Guide to Running

#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation

#65 - MEGTALK: What is Online Fitness Coaching?

#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self

#63 - MEGTALK: How To Overcome The Post-Goal Dip

#62 MEDITATION: A Beginner's Guide to Meditation

#61 - MEGTALK: Why I Don't Do Transformation Photos

#60 - BREATHWORK: A Beginner's Guide to Breathwork

#59 - MEGTALK: Easy Ways to Improve Your Step Count

#58 - MEDITATION: Visualising Your First Marathon Finish Line

#57 - MEGTALK: Why Consistency Is The Key To Fitness Success

#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination

#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race

#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023

#53 - MEGTALK: How To Get Your Pacing 'Just Right'

#52 - BREATHWORK: Step Out Of Your Comfort Zone

#51 - MEGTALK: Adversity Training

#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target

#49 - MEGTALK: The Power of Zone 2 Training

#48 - METTA MEDITATION: Breaking The Mental Health Taboo

#47 - MEGTALK: Comparison Is The Thief Of Joy

#46 JOURNAL PROMPT - So Close Yet So Far

#45 - MEGTALK: Changing Your Mindset

#44 - ELEVATOR EXPERT : Cathy MacDonald

#43 - MEGTALK: Compromise Over Sacrifice

#42 - BREATHWORK: How To Unblock Your Nose

#41 - MEGTALK: What You Need To Know About Protein

#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea

#39 - MEGTALK: 30 Life Lessons

#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?

#37 - MEGTALK: You Want To Change But Where Do You Start?

#36 BREATHWORK: Breath Holds For Overwhelm

#35 - MEGTALK: New Year, New Slate

#34 - METTA MEDITATION: New Year Considerations

#33 - MEGTALK: It’s Always Sunny

#32 - BREATHWORK: 4-7-8 Breathing Technique

#31 - MEGTALK: New Years Resolutions That Last

#30 - MEDITATION: Inner Mantra

#29 - MEGTALK: Why Do I Keep Failing?

#28 - BREATHWORK: Mindful Eating

#27 MEG TALK: Connected Collective

#26 - METTA MEDITATION: The MOST Time Of The Year

#25 MEG TALK: How To Live A Life Full Of Joy?

#24 MEDITATION: How Do You Want To Show Up?

#23 MEGTALK: Who Do You Want To Be?

#22 - BREATHWORK: Where Is Your Breath Coming From?

#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.

#20 - METTA MEDITATION: Sending Love To The LGBTQIA+ Community

#19 - MEGTALK: What Is Your Next Best Opportunity?

#18 BREATHWORK - Slow Deep Breathing

#17 - MEGTALK: New York City Marathon 2022 ("The Hot One")

#16 METTA MEDITATION - Sending Love and Kindness

#15 - MEGTALK: When Is It Time To Give Up?

#14 - BREATHWORK: Box Breathing To Stay Calm

#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable

#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork

#11 - MEG TALK: The Truth Behind My Finisher's Photo

#10 - Q & A: Meditation, Highlights & Mindset Part 1

#9 - MEG TALK: This Will Also Change

#8 - TAKE A BREATH: Breathe Together

#7 - MEG TALK: The Foundation Project

#6 - MEGITATION: Go With The Flow

#5 - MEG TALK: Choosing Your Hard

#4 - ELEVATOR EXPERT W/ BEN COOMBER

#3 - MEG TALK: A Nudge Gets You Going

#2 - MEDITATION: Start to Notice

#1 - MEG TALK: Why Do I Coach?

Welcome to THE MEG METHOD Podcast!