All Episodes

#363 - The Truth About Strength Training For Runners

#362 - Training While Working Full Time (What Actually Works)

#361 - Everything You Need to Know About New York City Marathon 2026

#360 - Why Easy Runs Should Feel Easy (And What It Means When They Don't)

#359 - The Missing Piece In Your Marathon Training

#358 - Why Runners Get Injured (And It's Not What You Think)

#357 - Top Tips for Chicago Marathon 2026

#356 - Why I Created Strong & Prosper: The Gap in Running Coaching Nobody Is Talking About

#355 - Berlin Marathon Top Race Tips 2026

#354 - Why Mobility Should Be A Priority For Runners

#353 - Most Running Injuries Aren't From Running Too Much

#352 - Why Adding More To Your Training Isn't Always The Answer

#351 - The Essential Guide to Sydney Marathon 2026

#350 - The Foundation of Long Term Running Progress

#349 - How to Keep Progressing During Summer (and Busy Seasons)

#348 - An Invite to All Runners Who Want to Take Charge of Their Training

#347 - Could You Be Underfuelling?

#346 - Strength Training Won't Make You Bulky. It Will Make You A Better Runner

#345 - Why So Many Runners Finish Disappointed (And How To Make Sure You Don't)

#344 - Anyone Can Do Extreme For 8 Weeks

#343 - Why Social Media Is Lying To You About What's Normal

#342 - The Goal Won't Change Your Life. But Who You Become Going For It Will.

#341 - Every Type Of Training Run Explained (Including The One Nobody Talks About)

#340 - Why Running Further and Faster Isn't Always The Answer

#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well

#338 - Stop Chasing The 1% When Your Foundation Is Broken

#337 - Why Your IT Band Isn't Actually The Problem

#336 - How to Stop Getting Injured as a Runner

#335 - London Marathon 2026: What Really Happens Out There

#334 - Boston Marathon 2026: Everything You Need to Know!

#333 - Why Success Comes From Mastering the Fundamentals

#332 - Why Quality Beats Quantity in Your Training

#331 - The Rest Paradox: Why Doing Less Gets You More

#330 - How Many Times Should I Train a Week?

#329 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)

#328 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity

#327 - Tokyo Marathon 2026: Everything You Need to Know

#326 - Why I’m Changing My Business Name (Again)

#325 - “If I Do Pilates, Do I Still Need Strength Training?”

#324 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything

#323 - Plan, Prep or Build? Choose Your Fighter

#322 - The One Word That Could Change 2026 For You

#321 - My 5 Minute Solution to a Better Holidays

#320 - Train Like The Ending Is Guaranteed

#319 - A Meaningful Meditation for the Holidays

#318 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™

#317 - Respect the Distance: Why Slowing Down Might Make You a Better Runner

#316 - Reframing Failure: How to Turn Setbacks Into Your Superpower

#315 - Why The Holiday Season May Be The Best Time To Start

#314 - Why Consistency Isn’t About Willpower

#313 - Why You’re Not Too Old to Make Huge Progress

#312 - New York City Marathon Top Tips, Tricks & Tactics 2025

#311 - Why Runners Need Strength Training

#310 - Top Tips for Chicago Marathon 2025

#309 - Finding Your Place in the Running Community

#308 - Are You Actually Fuelled to Perform?

#307 - Top Tips For The Berlin Marathon 2025

#306 - The Massively Underrated Role of Breathing in Posture, Pain & Performance

#305 - Don’t Forget to Have Fun (It’s Only Life After All!)

#304 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do

#303 - Letting Go of Guilt for Putting Yourself First

#302 - Try This Before Taking Things Out of Your Diet...

#300 - 300 Episodes Later: Lessons from the Road (and the Mic)

#301 - How to Train Through the Holidays (Without Burning Out or Starting Over)

#299 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain

#298 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!)

#297 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)

#296 - How To Get To The Next Level Of Your Training

#295 - Who Are You When You're Unsuccessful?

#294 - When You're Doing Okay But Still Don't Feel Like Yourself

#293 - Why Just Running More Isn't Making You A Better Runner

#292 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure

#291 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck

#290 - A Series of Endings

#289 - The Comfort Zone That’s Actually Uncomfortable

#288 - Would You Hit The Reset Button?

#287 - Set The Stage For Success

#286 - Are You Living Life on Automatic When You Need to Shift Gears?

#285 - The Power of Curiosity: Why It Changes Everything

#284 - Why Your Body Needs an Off-Season (Even if You Don’t Want One)

#283 - The Snack Shelf

#282 - The Dreaded Niggle

#281 - Cruel Summer

#280 - Stop Postponing Your Happiness

#279 - What is pronation and why might it be the missing link to your pain?

#278 - When was the last time you really celebrated yourself?

#277 - Why Do I Feel Lost After I Cross The Finish Line?

#276 - Your Glutes Aren't "Lazy"

#275 - You Don't Have To Earn Your Rest

#274 - How to Stay Motivated After Reaching a Goal

#273 - Why I Stopped Chasing The Endurance Event Carrot

#272 - Nutritional Needs as We Get Older

#271 - Pre-Race Meditation to Start Your Race Ready!

#270 - How To Move Through Stress

#268 - Your Greatest Achievement Isn’t A Medal

#269 - Why Fun Might Be the Missing Piece in Your Health Journey

#266 - Why I Became A Coach And Why It Matters For You

#267 - Prioritising Yourself Isn’t Selfish, It’s Necessary

#265 - The Biggest Motivation Killer

#264 - More Isn’t Always Better in Fitness & Health