All Episodes
Heal You, Heal Your Relationship — 114 episodes
Controversial Things About Healthy Relationships I Think But Never Say Until Today
After mentoring 100s of women — this is the one pattern keeping us stuck and suffering.
Guest Interview: Healing Your Relationship With the Masculine and Finding Safety Within You
Do you know what is harder than healing the fear of abandonment?
My Dad died 36 years ago and it was a blessing
How to handle a tricky person and protect your peace (personal story)
You were lied to about what a healthy relationship is...
Guest Episode: Bad marriage advise keeping you stagnant - here is what actually works with Monica Tanner Sex & Relationship Coach
17 Years Later: The 4 Game Changers That Built Secure Love
The Cycle Ends With Me: What No One Tells You About Healing Your Worth In Motherhood & Beyond
Finding Joy After Grief
The Wake-Up Call My Healing Journey Forced Me to Face
3 X Divorced Marriage Therapist Dr Becky On Lasting Love
How to balance your nervous system in unstable and overwhelming times
What Nobody Is Saying About the Anxious-Avoidant Dynamic That I Will Tell You
Guest Episode: Heal Your Relationship with Money with Carol Glynn a financial wellness coach with 20 years in finance and experience
How Our Anxious-Avoidant Cycle Almost Ended Us
5 things I wish more people knew about healing their love mindset
How to Stop Abandoning Yourself & Set Those Boundaries
Generational Cycle Breaking Through Relationships & Motherhood
Guest Episode: An Honest Conversation on Self-Love with Sara Salhab
How to stop over-thinking your whole life
Stop blaming your partner for his avoidance and ask this instead…
The Missing Piece of Healthy Love (And Why It Changes Everything)!
Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
6 Lessons in love that brought my partner and I closer
Take a Pause & Reflect on 2025 Together
Go From 100–0 in Conflict With Your Partner With These 2 Words
What Do You Do When Your Partner Pulls Away or Shuts Down in Conflict or Communication?
Are Your Relationship Patterns Written in the Stars?
How to love yourself first and stop placing others’ needs ahead of yours.
No Gatekeeping: My A–Z Method to Move Through Triggers Without Blowing Up or Shutting Down
Replace Anxiety With Trust: Feel Freedom in Your Love Life
Lessons from a Cancer Survivor - Healing the Relationship with Self
What if your whole LIFE is a giant mirror and you are in control of your reality (this will blow your mind)!
The Millennial Cycle Breakers - This One If For You!
The 2 biggest mistakes we make with our partners (you'll never guess these)!
The Power of your mind to heal and create the version of who you want to be
My partner isn't doing enough and its not balanced.
Guest Episode: From Burnout To Healing with Parent Coach & Mindfulness Expert Jeri Ashley
42 lessons learned on my healing journey for healthy lasting love (part two) that will awaken you!
42 Lessons in Love from a 20-Year Healing Journey (part one)
Will I ever not be triggered by my partner?
Can we change our partners?
Guest Interview- Healing Your Inner Child & Building Adult Resilence
5 Things You Think Are Feminine but Are Actually Anxious Energy That Push Our Partners Away
The Hidden Truth Behind Why Love Feels Hard and Impossible at Times
How We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity Host
What 75 Years of Research On Relationships That Last Revealed About Love
The 4 Love Blocks Keeping You Stuck In Love — and How to Heal Them
Reflections: The Hard Truth About Why You Suffer in Love
The Self-Love Ritual We Often Skip: Celebrating You
How to Turn a Sexless Marriage into Passionate Love (Interviewed by Yana Fry)
Guest Episode: How to Be Honest With Yourself, Heal Within & Awaken Your True Self
Anxious Meets Avoidant: How We Used to Break Down in Conflict — and What It Took to Heal
How My Fear of Betrayal Manifested the Very Thing I Was Trying to Avoid - him cheating.
If They Knew the Real Me, They’d Leave: How Fear of Rejection Sabotages Our Closest Relationships
Guest Episode: How to find peace in your life and your relationships with Neli and Sasha
How Our Adult Relationship Struggles Mirror Our Childhood Trauma - Illumination Is Healing
How To Heal Your Inner Child And Break Cycles In Love
How To Overcome Anxious Attachment and The Abandonment Wound
How To Understand Yourself And your Struggles Better And Heal With Human Design (New Guest)!
How to Break Free From the 4 Core Wounds Blocking Lasting Love
The Silent Pressure We Place On Ourselves To Do It All (Personal Story)
Signs Your Body Is Screaming For Emotional Regulation & Calm
When you think your healing and the universe sends you a massive test (Personal Story)
New Guest - Heartbreak, Self Love & Healing Rejection, Abandonment and Unworthiness!
How to handle difficult triggers in relationships
How a dysregulated nervous system will have you triggered and feeling alone in your relationships.
Are you blocking yourself from finding a committed partner?
The Law of Focus Can Make or Break a Relationship
From Self Doubt to Self Confidence & Healing The Worthiness Wound (Special Guest)!
Valentines Day Special (this may trigger you)
4 Things I Had To STOP To Feel Closer and More Supported By My Partner.
The Law of Mirrors to find and keep lasting love
Overcoming grief and loss and supporting others.
How I Turned a Sexless Marriage Into a Passionate Love.
Heal Through Self-Love (Special Guest Inside!)
Reflect on the Year That Has Passed, Feel Clarity and Calm.
4 love hacks I wish I knew in my 30s for self love and a love that lasts
3 steps to relationships that last (they may surprise you)
I never understood why I lost my sht on my partner until I realized this.
You're today years old when you find out these behaviors sabotage love.
How my clients are attracting healthy love.
How my client healed herself to heal her relationship, welcoming our 3rd guest.
7 Signs You Experienced Emotional Neglect in Childhood That Are Blocking Love
What Fighting With Your Partner is Really Telling You About Your Attachment Style
How to Overcome Overthinking When Hurt by a Loved One
Can we change our partners?
From No Boundaries and Unavailable Men to Owning Her Worth and Attracting Healthy Love
Spilling the Tea on Relationship Fears We All Have Yet Nobody Talks About and How to Overcome Them
Identify Your Limiting Love Beliefs + What to Do with This Awareness
4 Surprising Behaviors That Sabotaged Lasting Love for Me—So You Don’t Have To
From Toxic Love to Healthy Love
From Angry, Negative, and Sabotaging Relationships to Happy, Positive, and Healthy Ones: Meet Our First Guest!
Do These 5 Things Consistently in Your Relationship, and Your Love Will Stand the Test of Time
How I Taught My Partner to Appreciate Me
How to Manage a Trigger in Any Relationship
6 Red Flags to Look for in Yourself for Love That Lasts
The relationship pattern that took me 10 years to stop and I will teach you in 10 minutes.
Three Things I Wish Someone Told Me When I Got Married 15 Years Ago...
The fight languages we all need to know for love to last
What 99% of women do not understand about resentment in relationships
Are you the toxic one in your relationship?
Overcoming Relationship Anxiety
Why we struggle to trust our partners
My Betrayal story from the heart.
4 Basic Emotional Psychological Needs Every Woman Needs to Know.
Overcoming Guilt in Relationships.
Overcoming Reactivity in Relationships.
Overcoming Fear of Abandonment from Someone who did!
The abandonment wound broken down.
Self Sabotage sneaking into relationships
My Story - Healed Me Healed My Relationship