All Episodes
Intentionology by Loren Runion — 86 episodes
Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation
It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships
20 Minute Morning Yoga Nidra | Sunrise Intention
Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation
1 Hour Sleep Yoga Nidra | Long Detailed Body Scan
15 Minute NSDR to Release Neck and Shoulder Tension
20 Minute Yoga Nidra | Confident and Motivated New Year | 2026
25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025
20 Minute Morning Peace Yoga Nidra | Connect with the Breath
30 Minute Sleep Yoga Nidra for Healing and Health
Evening Reset Yoga Nidra- 25 Minute Yoga Nidra
12 Minute NSDR Yoga Nidra for the Nervous System
Quick Reset To Return To Center - Yoga Nidra
Trusting The Present Moment Yoga Nidra Meditation
ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation
Recover From A Bad Night Of Sleep Yoga Nidra Meditation
Wake Up Morning Yoga Nidra
Inner Child Healing Yoga Nidra Meditation
Nervous System Ease | 25 Minute Yoga Nidra Meditation
Deep Rest for Muscle Recovery Yoga Nidra Meditation
Yoga Nidra for Complete Relaxation and Inner Peace
How to Support the Podcast + Introducing the Supporters Library
Yoga Nidra for Stress: Relax the Mind and Body
10 Minute NSDR Nervous System Reboot
20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance
25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025
Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join
30 Minute Yoga Nidra for Deep Healing Rest
18 Minute Yoga Nidra for Gratitude | Calm Mind
15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality
NSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra Techniques
15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation
25 Minute Nervous System Reset Yoga Nidra Meditation
25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural
My Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for Listeners
10 Minute NSDR to Balance Your Nervous System
10 minute Morning Yoga Nidra Meditation for a Calm Nervous System
12 Minute Yoga Nidra to Let Go of Negative Self-Talk
25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ Frequency
25 Minute Yoga Nidra for When You Don't Feel Like Yourself
20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation
15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy
30 Minute Yoga Nidra Meditation for Creativity and Inspiration
20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict
Mental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and Anxiety
25 Minute Yoga Nidra for the Heart | Heart Connection and Acceptance Meditation
40 Minute Yoga Nidra for the Physical Body, Health and Healing
10 Minute NSDR to Replenish Mental and Physical Energy | Yoga Nidra- Non Sleep Deep Rest
25 Minute Yoga Nidra for Sleep and Physical Body Healing
40 Minute Yoga Nidra for Sleep and Insomnia
20 Minute Yoga Nidra for Increasing Vagal Tone
5 Minute Seated Yoga Nidra to Practice Anywhere
20 Minute Yoga Nidra for a Calm and Quiet Mind
22 Minute Yoga Nidra for Planting the Seed of Your Intention
10 Minute Yoga Nidra for Relaxation
3 Minute Do Anywhere Yoga Nidra Meditation | NSDR
20 Minute Yoga Nidra for a Calm Nervous System
NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra
Calm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain Sounds
Full Moon in Libra - 20 Minute Yoga Nidra Meditation
Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds
Yoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep Slumber
Yoga Nidra for Deep Relaxation with 396 HZ Frequency Background Music
20 Minute Yoga Nidra | Guided Meditation for a Tranquil Mind and Body
Rest and Repair the Nervous System Yoga Nidra- 42 Minutes
15 Minute Non-Sleep Deep Rest (NSDR)- Blissful Nervous System Relaxation
15 Minute Yoga Nidra for Feeling Grounded
Yoga Nidra for Nervous System Wellness | Anchor Into Calm | 22 Minutes
January Full Moon in Leo Yoga Nidra Meditation - 20 Minutes
20 Minute Yoga Nidra for Nourishing Your Overall Well-Being
10 Minute Yoga Nidra- Resilient Nervous System
5 Minute Yoga Nidra For A Quick Nervous System Reset
15 Minute Yoga Nidra For Full Body Relaxation
Slowing Down Your Mind- 30 Minute Yoga Nidra Meditation
Yoga Nidra to Reset the Vagus Nerve- 24 Minute Guided Meditation
50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation
Yoga Nidra for Relaxation- Calming Ocean Experience
Rejuvenating Rest- Nervous System Healing Yoga Nidra Meditation
Yoga Nidra for Calming the Mind | 30 Minute Guided Full Yoga Nidra/ NSDR
17 Minute Yoga Nidra- Complete Tension Release
Yoga Nidra for Self-Love
24-Minute Yoga Nidra for Stress and Anxiety
Yoga Nidra NSDR for Anxiety
Yoga Nidra for Overthinking
Yoga Nidra for Abundance and Prosperity
10 Minute Yoga Nidra for Morning