All episodes

Power Down Your Mind | 20 Minute NSDR Yoga Nidra Meditation

Intentionology App 2 Year Anniversary Sale Announcement

When You Need to Feel Supported - 20 Minute Yoga Nidra Meditation | Inner Sanctuary

12 Minute Grounding Yoga Nidra to Reclaim Your Focus

Brain Break Yoga Nidra for Students | 15 Minutes

Bedtime Yoga Nidra- 30 Minute Sleep Yoga Nidra- Nighttime Nature Sounds

Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships

20 Minute Morning Yoga Nidra | Sunrise Intention

Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation

1 Hour Sleep Yoga Nidra | Long Detailed Body Scan

15 Minute NSDR to Release Neck and Shoulder Tension

20 Minute Yoga Nidra | Confident and Motivated New Year | 2026

25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025

20 Minute Morning Peace Yoga Nidra | Connect with the Breath

30 Minute Sleep Yoga Nidra for Healing and Health

Evening Reset Yoga Nidra- 25 Minute Yoga Nidra

12 Minute NSDR Yoga Nidra for the Nervous System

Quick Reset To Return To Center - Yoga Nidra

Trusting The Present Moment Yoga Nidra Meditation

ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation

Recover From A Bad Night Of Sleep Yoga Nidra Meditation

Wake Up Morning Yoga Nidra

Inner Child Healing Yoga Nidra Meditation

Nervous System Ease | 25 Minute Yoga Nidra Meditation

Deep Rest for Muscle Recovery Yoga Nidra Meditation

Yoga Nidra for Complete Relaxation and Inner Peace

How to Support the Podcast + Introducing the Supporters Library

Yoga Nidra for Stress: Relax the Mind and Body

10 Minute NSDR Nervous System Reboot

20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance

25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025

Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join

30 Minute Yoga Nidra for Deep Healing Rest

18 Minute Yoga Nidra for Gratitude | Calm Mind

15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality

NSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra Techniques

15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation

25 Minute Nervous System Reset Yoga Nidra Meditation

25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural

My Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for Listeners

10 Minute NSDR to Balance Your Nervous System

10 minute Morning Yoga Nidra Meditation for a Calm Nervous System

12 Minute Yoga Nidra to Let Go of Negative Self-Talk

25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ Frequency

25 Minute Yoga Nidra for When You Don't Feel Like Yourself

20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation

15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy

30 Minute Yoga Nidra Meditation for Creativity and Inspiration

20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict

Mental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and Anxiety

25 Minute Yoga Nidra for the Heart | Heart Connection and Acceptance Meditation

40 Minute Yoga Nidra for the Physical Body, Health and Healing

10 Minute NSDR to Replenish Mental and Physical Energy | Yoga Nidra- Non Sleep Deep Rest

25 Minute Yoga Nidra for Sleep and Physical Body Healing

40 Minute Yoga Nidra for Sleep and Insomnia

20 Minute Yoga Nidra for Increasing Vagal Tone

5 Minute Seated Yoga Nidra to Practice Anywhere

20 Minute Yoga Nidra for a Calm and Quiet Mind

22 Minute Yoga Nidra for Planting the Seed of Your Intention

10 Minute Yoga Nidra for Relaxation

3 Minute Do Anywhere Yoga Nidra Meditation | NSDR

20 Minute Yoga Nidra for a Calm Nervous System

NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra

Calm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain Sounds

Full Moon in Libra - 20 Minute Yoga Nidra Meditation

Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds

Yoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep Slumber

Yoga Nidra for Deep Relaxation with 396 HZ Frequency Background Music

20 Minute Yoga Nidra | Guided Meditation for a Tranquil Mind and Body

Rest and Repair the Nervous System Yoga Nidra- 42 Minutes

15 Minute Non-Sleep Deep Rest (NSDR)- Blissful Nervous System Relaxation

15 Minute Yoga Nidra for Feeling Grounded

Yoga Nidra for Nervous System Wellness | Anchor Into Calm | 22 Minutes

January Full Moon in Leo Yoga Nidra Meditation - 20 Minutes

20 Minute Yoga Nidra for Nourishing Your Overall Well-Being

10 Minute Yoga Nidra- Resilient Nervous System

5 Minute Yoga Nidra For A Quick Nervous System Reset

15 Minute Yoga Nidra For Full Body Relaxation

Slowing Down Your Mind- 30 Minute Yoga Nidra Meditation

Yoga Nidra to Reset the Vagus Nerve- 24 Minute Guided Meditation

50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation

Yoga Nidra for Relaxation- Calming Ocean Experience

Rejuvenating Rest- Nervous System Healing Yoga Nidra Meditation

Yoga Nidra for Calming the Mind | 30 Minute Guided Full Yoga Nidra/ NSDR

17 Minute Yoga Nidra- Complete Tension Release

Yoga Nidra for Self-Love

24-Minute Yoga Nidra for Stress and Anxiety

Yoga Nidra NSDR for Anxiety

Yoga Nidra for Overthinking

Yoga Nidra for Abundance and Prosperity

10 Minute Yoga Nidra for Morning