All Episodes
it's cool, us too. — 143 episodes
Things Actually Worth Spending Money On
when the dream job isn't the dream with Adrianne Largo
why do i always want to be somewhere else?
the millennial girlboss hangover with Colleen Bordeaux
defining your summer brand: the strategy session we all need
chronic illness, identity shifts and starting over: when your body changes the rules
decentering work without losing yourself
climbing cringe mountain: how to build real community as an adult with maggie hildebrand
how to be a better friend to your friends with kids
where did all the beginners go?
the problem isn’t your friends - it’s your expectations
the micro-griefs of modern dating
stand where you can be seen: engineering your own luck
I went on a GLP-1. Here's what happened.
the question that changes everything: "is this all there is?"
is having a boyfriend embarrassing now?
how to romanticize winter (without forcing it)
who we are, why we're here, and why this podcast exists
the anatomy of a successful girls weekend
Our 2026 commandments: how we’re moving into the new year
how to stay playful in your 30s
No Kids, No Regrets: Redefining Womanhood in Your 30s
episode 119 - when corporate life ends... what comes next?
episode 118 - the (intentional) upgrades to make in your 30s
episode 117 - taylor, travis and the timeline trap
episode 116 - the privilege and price of living alone
episode 115 - is it too late to start over?
episode 114 - things we wish we knew before 30 (part 2): career, health & self-love edition
episode 113 - things we wish we knew before 30 (part 1): love, dating & friendship edition
episode 112 - revisiting body image: what’s changed and what hasn’t
episode 111 - our early summer dating debrief
episode 110 - when did we start getting called "ma’am"?
episode 109 - how we’re using AI (and why it freaks us out a bit)
episode 108 - the rules aren't real
episode 107 - are we well or just really into products?
episode 106 - so this is your last single girl summer?
episode 105 - embracing your feminine energy in dating with Bri Mosher
episode 104 - what it really means to be a girl’s girl
episode 103 - how rom-coms f*cked us
episode 102 - lost boys & modern dating
episode 101 - millennial motherhood in the splinter era with Kate McKenna
episode 100 - reflecting on 6,000 hours of us
episode 99 - the 411 on fertility in your 30s
episode 98 - how to solo travel like a boss
episode 97 - how to build resilience & navigate life transitions
episode 96 - less comparison, more joy
episode 95 - is friendship less important than romance?
episode 94 - where did all the parties go?
episode 93 - how to activate sexy vibes
episode 92 - being a millennial manager
episode 91 - 2024 lessons learned
[rerun!] green flags in dating
episode 90 - so i guess i'm in charge now?
episode 89 - starting fresh after a divorce
episode 88 - how to be happily single, right now
episode 87 - breaking up with drinking
episode 86 - come as you are
episode 85 - following your intuition in your 30s
episode 84 - the winter arc
episode 83 - why situationships hurt
episode 82 - the *good* games women play in dating
episode 81 - lessons learned from Love Island USA
episode 80 - mindset shifts in your mid-30s
episode 79 - making goals and holding yourself accountable
episode 78 - our dating commandments
episode 77 - life lessons we still haven't learned
episode 76 - why is no one hanging out anymore?
episode 75 - holibobs, pneumonia, and funny boys
episode 74 - ingredients for a hot girl summer
episode 73 - the tortured *girls* department
episode 72 - identity as a (working) mom
episode 71 - delulu is the solulu
episode 70 - the 411 on wedding etiquette
episode 69 - the lies TV tells us about dating
episode 68 - on being a female entrepreneur
episode 67 - why icks are kind of powerful
episode 66 - the splinter era (part 2)
episode 65 - navigating the splinter era
episode 64 - stop sh*tting on Valentine's Day
episode 63 - more rejection, please
episode 62 - holiday girl smell
episode 61 - where we're going in 2024 (with the pod)
episode 60 - 2023 retrospective
Episode 59 - our season finale (!) & 2024 intentions
episode 58 - regressing over the holidays
episode 57 - holiday traditions
episode 56 - hot takes on TikTok videos
episode 55 - building a joy list
episode 54 - Brooke Padanyi on IVF
episode 53 - single tax
episode 52 - the Travis Kelce of it all
episode 51 - it's not just a "bad period" with Randi Reshef
episode 50 - the year of cringe
episode 49 - 'back to school' energy
episode 48 - with @BravoBee_ on reality TV tea
episode 47 - Julia Cancro on being smart with your money
episode 46 - Nic Pendenza on the power of personal style
episode 45 - does balance mean less fun?
episode 44 - hot takes on single-girl-struggle
episode 43 - the right way to choose a realtor
episode 42 - tapping into adventure in your 30s
episode 41 - building a friendship pie
episode 40 - that single girl hustle
episode 39 - not losing yourself in dating
episode 38 - anatomy of a first date
episode 37 - self-care, but we're not experts
episode 36 - hacking the dating game
episode 35 - f*ck you, cancer
episode 34 - the purpose of travel in your 30s
episode 33 - the summer of us
episode 32 - #scandoval, cancel culture and cheating
episode 31 - just a really good chat
episode 30 - egg freezing (part 2)
episode 29 - egg freezing (part 1)
episode 28 - human design, explained
episode 27 - the 'should' epidemic
episode 26 - the girls trip
episode 25 - on getting fired
episode 24 - early-stage dating triggers
episode 23 - big breakups in your 30s
episode 22 - making friends in your 30s
episode 21 - on living (and thriving) abroad
episode 20 - being a new mom
episode 19 - vibing with valentine's day
episode 18 - the one where we get in our first fight while recording
episode 17 - the joys of being single in your 30s
episode 16 - what work looks like in your 30s
episode 15 - what we wish we'd known in our 20s
episode 14 - get to know us (part 2)
episode 13 - get to know us (part 1)
bonus epi - new year's resolutions
episode 12 - our approach to 'dead week'
episode 11 - on surviving the holidays
episode 10 - girls gone wild
episode 9 - on green flags in dating
episode 8 - on being a selfish b*tch
episode 7 - on being your sparkliest self
Episode 6 – an ode to taylor swift pt 2
episode 5 - an ode to taylor swift pt 1
episode 4 - on body image
episode 3 - on dating
episode 2 - on managing stress and anxiety
episode 1 - being a woman in your 30s