All Episodes

#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)

#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"

#583 Don't Get Blood Work Before Listening To This!

#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!

#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...

#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!

#576 - If I Could Give You Only ONE Training Tip Per Body Part...

#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)

#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)

#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)

#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)

#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)

#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!

#567 4 Reasons Why Your Program Sucks! [Longevity Edition]

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)

#564 How I Make The BEST Gains in the WORST Gyms!

#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]

#551 A Day In My Life (including diet)

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!

#549 Introducing The World To Coach CARTright!

#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

#546 How To Combine Volume & Intensity To Create The Perfect Workout

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon

#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

#537 The Most Underrated Accessory Exercises For Each Body Part

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!

#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!

#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel

#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand

#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

Industrial Strength REPLAY: Episode #55 w/ Paul "Triple H" Levesque!

#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!

#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!

#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months!

#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration!

#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze

#511 How To Train Through & Around Common Injuries w/ Dean Somerset

#510 Is There Such Thing As A "Bad Exercise?"

#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025

#503 Do These 6 Things To Become Mentally Strong AF in 2025

#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)!

#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!

#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!

#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More!

#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!

#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!

#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!

#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!

#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!

#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!

#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More!

#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"...

#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!

#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!

#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!

#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!

#471 Power Development for All Ages & Skill Levels

#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]

#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella

#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!

#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program

#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!

#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]

#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!

#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!

#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!

#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!

#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!

#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar

#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!

#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]

#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!

#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]

#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!

#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!

#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!

#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!

#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!

#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!

#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson

#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym!

#437 How Important is Training to Failure for Strength & Hypertrophy Gains?

#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!

#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!

#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More!

#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!

#432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More

#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!

#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!

#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!

#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!

#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!

#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!

#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]

#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein

#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!

#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!

#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!

#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!

#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!

#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!

#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!

#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!

#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!

#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!

#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]

#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!

#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]

#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!

#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago

#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!

#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!

#399 25 Coaching Lessons from 25 Years in the Gym Business

#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!

#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!

#396 Predicting Liver King's Future, Soccer Training Discussion & More!

#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]

#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!

#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!

#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!

#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!

#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]

#388 Returning To My Roots: Full Football Training Q&A!

#387 Joe D's Longevity Cheat Code

#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!

#385 My Top 11 Hacks for Gettin' JACKED!

#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!

#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!

#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]

#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!

#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!

#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More!

#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!

#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]

#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!

#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]

#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!

#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!

#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!

#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!

#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!

#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!

#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

#365 Popular Exercises That Suck...(And What To Do Instead)

#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!

#363 Top 10 Things I Learned From Louie Simmons

#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce

#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!

#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno

#359 Freak Athlete Stories & The "Personal" Side of Training w/ NY Giants S&C Coach Craig Fitzgerald

#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!

#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!

#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!

#355 The Longevity-Based Approach To Training Like An Athlete

#354 How To Optimize Hormone Levels [Without HRT] As We Age

#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!

#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

#351 Fat Loss & Muscle Building Made Simple AF!

#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!

#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]

#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!

#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!

#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!

#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith

#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock

#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!

#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

#337 How To Get FIT AF After 40 w/ Christian Thibaudeau

#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!

#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork

#334 COVID Hits The DeFranco Household...

#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!

#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!

#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!

#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella

#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.

#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!

#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]

#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!]

#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!

#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!

#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!

#322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads!

#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More!

#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!

#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!

#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!

#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!

#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!

#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!

#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!

#312 How To Customize Your Gains & Make ANY Program More Effective!

#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!

#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu

#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!

#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!

#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]

#305 How I Program Loaded Carries, My Thoughts on RPE & More!

#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!

#303 My 5 Favorite Ways to Program Supersets

#302 Life/Longevity Lessons from my 102-Year-Old Grandmother

#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!

#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]

#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]

#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!

#297 Christmas Eve Q&A!

#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!

#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!

#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!

#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!

#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]

#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]

#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!

#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]

#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!

#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!

#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!

#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]

#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!

#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!

#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!

#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!

#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!

#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]

#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!

#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!

#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]

#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life!

#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!

#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!

#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!

#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!

#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno]

#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!

#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!

#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!

#258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic

#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More!

#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!

#255 The Link Between Push-up Capacity & Your Heart Health!

#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr

#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!

#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

#249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!

#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!

#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!

#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!

#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!

#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!

#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin

#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!

#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!

#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!

#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!

#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!

#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!

#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!

#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!

#232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD")

#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!

#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!

#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!

Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]

#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!

#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!

Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!

#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!

#223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse]

#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!

#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!

#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!

#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!

#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!

#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!

#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]

#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?

#211 Joe Provides Valuable Answers to Stupid Questions!

#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!)

Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman

#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

#206 Sled/Prowler Training Guidelines for EVERY Goal!

#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"!

#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"!

#203 Causes of High Estrogen in Men: You've Been Lied To! [Dr. Johanan Rand interview]

#202 How To Run Your Business Like A Rock Star [w/ Paul Reddick]

#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]

#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cam Josse]

#199 The Push-up to Bench Press Ratio That Nobody's Talking About!

#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning

#197 The 8 Most Effective Strength Exercises of All Time!

#196 How To Recover Faster Between Workouts!

#195 The Biggest Change I'm Making in 2019

#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show!

#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary Vaynerchuk!

#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt

#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!

#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!]

#189 The Incredible Story of 3X Olympian Reese Hoffa!

#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!

#187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer"

#186 Joe Reacts to Mean Comments, Dealing with Criticism & More!

#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!

#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!

#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]

#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!

#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!

#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!

#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!

#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!

#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]

#174 You're NOT As Healthy As You Think [Here's Why]

#173 Daily Hacks & Habits for All-Day Energy [Without Crashing]

#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity

#171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]

#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!

#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

#168 Functional Strength Standards Everybody Should Try To Achieve

#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]

#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!

#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34

Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts

Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!

Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!

EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick

Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!

Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation

Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business!

Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!

Episode 149: The TRUTH About BCAAs!

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse

Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]

Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!

144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]

Episode 143: Does Overtraining Really Exist?

Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall

Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms

EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!

Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life

Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly

Episode 137: Joe D. Gets Personal! [Off-Topic Q&A]

Episode 136: 90-Minute Q&A w/ Joe D!

Episode 135: Adjusting Macros to Build Muscle & Lose Fat

Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!

Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?

Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]

Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!

Episode 129: When Violence Is The Answer [Tim Larkin interview]

EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)

Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)

Episode 125: Fat Loss Talk, Mystery Guest & NEW Product Reveal!

Episode 124: Training Duration - How Much Time Should You Spend In The Gym?

Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer

Episode 122: Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More!

Episode 121: Training For The 40-Yard Dash

Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"

Episode 118: Staying Motivated & 42 Years of Pet Peeves!

Episode117: Science vs. Experience [Joe D. Rant Alert!]

Episode 116: Strong Bastard 911 Backstory & FAQ

Episode 115: Joe D. Instagram Q&A - Part 2

Episode 114: Joe D. Instagram Q&A - Part 1

Episode113: Chris Duffin - The Mad Scientist of Strength

Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests]

Episode 111: Heavy Sled Sprints for Maximizing Power & Speed

Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire

Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!

Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!

Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!

Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!

Episode 104: bELieve: Eric LeGrand interview

Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore!

Episode 102: Think Less & DO More!

Episode 101: The BEST Mobility Drill Nobody is Doing!

Episode 100: The World's Most Beneficial Supplement?!

Episode 99: Joe D. Talks Business!

Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand

Episode 97: Advanced Jump Training

Episode 96: Joe D. Answers 60 Questions in 60 Minutes?!

Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

Episode 94: The TRUTH About "Functional Strength"!

Top 10 Takeaways From My 2016 Podcast Guests!

Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford

Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse

Episode 90: The Over-Delivering, Rule-Breaking Podcast!

Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair

Episode 88: World's Strongest Wealth Manager [Jeff Sica interview]

Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?

Episode 86: Gut Check Time with Dr. Tom Bilella!

Episode 85: Rohan Murphy interview - No Excuses.

Episode 84: Meet Dan Ogden - Mr. Strong Bastard 2016!

Episode 83: How To Create Savage Athletes With Only A Rack & Sled.

Episode 82: The Single Best Muscle Building Exercise For Each Body Part!

Episode 81: How to Burn Fat Without Losing Muscle

Episode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A!

Episode 79: Concussion Prevention for Combat Athletes

Episode 78: Solving The Problem With The Supplement Industry

Episode 77: Matt Mayberry interview - Turning Failures into Gifts

Episode 76: Are Deload Weeks Delaying Your Progress?

Episode 75: Business Advice for Meatheads

Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!

Episode 73: Break Out of Your Comfort Zone & Become Superhuman!

Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations

Episode 71: The 3 Most Undervalued Aspects of Programming

Episode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!

Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!

Episode 68: Joe D. Plays Doctor?!

Episode 67: Operation Rebuild JoeD Begins!

Episode 66: Ask Joe D. ANYTHING! - Part 2

Episode 65: Ask Joe D. ANYTHING!

Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!

EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!

EP 62: Stephanie McMahon Interview

EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!

EP 60: Story Time with Joe D.

EP 59: The Secret to Running a Faster Mile

EP 58: Death to the "Participation Trophy"!

EP 57: Best Methods for Improving Sport-Specific Agility

EP 56: Triple H Podcast follow up

EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!

#52 17 Actionable Takeaways From My 1st Year of Podcast Guests

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

#50 The Great Periodization Debate! [Linear vs Conjugate]

#49 How To Write Effective Training Programs

#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

#47 11 Common Speed Training Mistakes [Avoid These!]

#47 11 Common Speed Training Mistakes [Avoid These!]

#46 Epic Vertical Jump Q&A

#46 Epic Vertical Jump Q&A

#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

#44 Why Your New Year's Resolution is Bullsh*t!

#44 Why Your New Year's Resolution is Bullsh*t!

#43 No Pain, No Gain? [The Truth About Muscle Soreness]

#42 Matt Mayberry interview - DOMINATE!

#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!

#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!

#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity

#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!

#38 How To Get Strong WITHOUT Gaining Weight

#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!

#36 10 [Popular] Exercises That Suck & How To Fix Them!

#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!

#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]

#33 Strength Training for Endurance Athletes

#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY

#31 In-Season Football Training...DeFranco-style!

#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]

#29 10 Ways to Spot a Bad Personal Trainer!

#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive

#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

#26 Dr. Rhonda Patrick interview

#25 How to use Chains for Massive GAINZ!

#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

#23 How to Improve Power & Aerobic Endurance Simultaneously

#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym

#21 Mike Dolce interview - LIVE TO BE 120!

#20 Makin' GAINZ After Age 40

#19 Joe D's interesting [but weird] CrossFit analogy

#18 Unconventional Training vs. Traditional Barbell Lifting

#17 Stuff You Didn't Know About Joe D!

#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)

#15 Joe D. Talks Strength!

#14 Joe D. Talks Speed!

#13 Jill Miller interview

#12 A Day in the Life of Joe D.

#11 Jim "Smitty" Smith Interview

#10 Lucy DeFranco Interview (Mother's Day special)

#9 Joe D. Answers 20 Questions!

#8 - Eric LeGrand Interview

#7 Kelly Starrett Interview

#6 Welcome to the "Gun Show" (Guest Brian Cushing)

#5 You Have To Have A Game Plan! (Guest Dave Diehl)

#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

#3 Respect Is Number One (Guest George DeFranco)

#2 Addressing The Elephant In The Room!

#1 Let's Get This Party Started