All Episodes
MindBodySpace — 167 episodes
3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing
How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona
AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin Kaveladze
From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School)
Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You Down
That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. Aviv
Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain
Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep
From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk
The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast
Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC
Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Calm Your Nervous System in Minutes
Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna
How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator
Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky
Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way
Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
Super Charge Your Brain with this Mindset— Mom-M.D. Harvard Trained Educator Resiliency Expert
How This Mom Built a $1M Biz While Raising Resilient Kids | Dr. Jenny Woo x Dr. Juna
Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
How She REVERSED Her Heart Age with Data | Oura Engineer Jasmin x Dr. Juna
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden
Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
How to Transform Anger Using Compassion with Dr. Russell Kolts
Beginning My Harvard Graduate School Journey
How Can Ten Minutes Change Your Mental Health Trajectory?
Relax Your Nervous System with a Loving Kindness Meditation 10 Min Relaxation Response
Is Manifestation Effective? Science Backed Step by Step Guide
The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga
Evidence that Mental Health is Inseparable from Physical Health Dr. April Hirschberg
The Impact of Nutrition on Mental and Physical Well-Being with Susan Greeley, of SENS Wellness — Castle Connolly Private Health Partners
Do You Have Silent Reflux? Why You Should Care and How to Recover
How One Doctor Lost Fifty Pounds Using A Simple Meditation Rjotwani Lifestyle Medicine
The Most Important Ingredient For Changing Our Habits Toward A Plant Predominant Diet with Dr. April Hirschberg
Motivation Meditation to Start Exercising When You Really Don't Feel Like It
Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
Why We Crave Junk Food When We're Stressed and What to Do About It
Lower Your Stress and Anxiety, While Losing Weight, and Finding Purpose with Hani Chaabo, M.D.
Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate and Lifestyle Coach For High-Achieving Professionals
Replay of How to Shift Mindsets to Motivate Healthy Behaviors with Dr. Beth Frates, President of the American College of Lifestyle Medicine and Award-Winning Teacher at Harvard Medical School
Why High Performers Meditate, How They Do It, and How You Can Too
What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance
Why Healthy Habits Need To Start As Young As Possible: Primordial Prevention
The Importance of Family and the Future of AI, with Asha Saxena
Highest Potential: How to Stop Overreacting
Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well"
Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits
Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier
How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg
How Can We Find Joy When Awful Things Are Happening?
Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
How to Make Naps Productive and Boost Creativity with Targeted Dream Incubation Techniques
What is addiction? Why is it more dangerous than ever before?
How Can We Protect Ourselves from Toxins in our Daily Environment? with Dr. Aly Cohen
106 Ripples of Goodness in a NYC Emergency Room
105 What's Killing up to 2k College Students a Year, How to Choose Extracurriculars and more with Dr. Jill Grimes MD College Health Specialist
104 Elizabeth Pyjov: Compassion is a Powerful Skill for Building Resilience
103 Choose the Right Things and Be Extraordinary
102 How to Shift Mindsets to Motivate Healthy Behaviors
101 Motivation For Healthy Behaviors with Beth Frates M.D. President Elect of American College of Lifestyle Medicine
100 How to Elicit the Relaxation Response with a Mini Meditation to Calm Down and Reset
99 Tribute to Dr. Herbert Benson Leader in Mind-Body Medicine and Author of the Relaxation Response
Highest Potential Goal Setting Part 2
Goal Setting Reflection Meditation
Highest Potential Goal Setting Part I
Loving Kindness for your Relaxation Response
Lifestyle Medicine with Beth Frates M.D. President Elect of American College of Lifestyle Medicine
Mini Chill Pill I Believe in You
Lifestyle Medicine for Peak Performance with Beth Frates MD
Highest Potential How to Start Writing Your Personal or College Essay
Chill Pill Calm Breath
Unlock Your Smarter Brain
Chill Pill Brain Prep for Focus
Highest Potential Feedback with Psychometrics
Skin & Stress with Dr. Jessica Krant, MD., MPH
Highest Potential Three Ways to Get Feedback for Self Improvement
Q&A with Angela Duckworth author of Grit: The Power of Passion and Perseverance
83 Angela Duckworth Author of 'Grit': Part II. What Inspires Her and More on Resilience and Grit
82 Angela Duckworth Author of 'Grit': Part I. On Parenting
81 Pre-Performance Routine for Peak Performance
80 Highest Potential Sleep and Emotional Resilience
79 MomAgenda Founder on Mompreneurship and Self-Care
78 Wellness and Music Meditation with Pablo Esquivel Noel
Putting College Admission Stress in Perspective with author Jacques Steinberg
76 Highest Potential: Stick it out or change?
74 The Sober Diaries with Clare Pooley
73 Alcohol, the Brain, and Prevention
72 Highest Potential: Role models
71 Meditation: 20 min Relaxation Response
70 Meditation: 10 Min Relaxation Response
69 Self-Compassion Body Scan
68 Make Your Move: The Science of Dating and Why Women Are in Charge with Jon Birger
67 Highest Potential: Relationships
66 Mini Meditation "Do Over"
65 Reflect to Move Forward on Your Goals
Mini Meditation: Visualization for Your New Year's Goals
Highest Potential with Fiona and Juna
Karen Barrett Seeing Creativity and Improv in the Brain
STAT Stress Relief with Combat Veteran and ER Physician, Leslie Koenig, M.D.
60 Relaxing with Your Baby in Pregnancy
Mark Krassner Founder of Expectful a Meditation App for Pregnancy and Beyond
Ketamine and PTSD Treatment with Dr. Jennifer Perusini
57 Visualization for Peak Performance
The Heart of Dance with Kayla Mak, Teen Dance Prodigy
55 Your Q & A with Marc Lesser Mindfulness and Emotional Intelligence Coach
Mindful Leadership with Marc Lesser Author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen
53 Meditation to Connect with What You Love
52 Take Your Busy Mind for a Walking Meditation
Part 3: Meditation on Uncertainty with Laurie Cameron
Part 2: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue
Part 1: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue
Anxious When Going to the Doctor?
STAT 3 Steps to De-Stress Meditation When You Need To Refocus
The Internet of Things with Laura DeNardis Ph.D., Globally Recognized Internet Scholar
Mini Meditation for Busy People Who Don’t Want to Meditate
Technology and Us with Neuroscientist Jennifer Perusini, PhD
Action Meditation: Three Steps to Declutter Your Mind with Brain Science
Social Entrepreneurship for Youth with FulPhil Founder Tiffany Yau
Mini Meditation 5 Min Body Scan to Unwind, Relax, and Refresh
The Ultimate College Student Health Handbook with Jill Grimes M.D.
Mini Meditation 5 Min to Focus for Super Busy People
Sound Bath as Medicine with Sara Auster Sound Therapist, Meditation Teacher and Author
Meditation 10 Min Overwhelm to Calm Focus
Technology and Mental Wellness with John Naslund, PhD Instructor of Global Health and Social Medicine at Harvard Medical School
Meditation 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Meditation 5 Stress Relief Down to the Cellular Level: Relax Your Muscles
Spiritual Rockstar Biet Simkin Translates Ancient Teachings to Modern Meditation
Part 4 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Meditation Lab for K-12 Schools: Simple Tools to Relax the Body and Settle the Mind
Using the Power of a Privileged Education to Break the Cycle of Poverty and Addiction with Dr. Rebecca Good
Part 3 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Technology Fostering Human Connection: 'From Corporate Management Consulting Executive to Women's Leadership Coach and Cofounder of the Daily Haloha App Amy Giddon
Part 2 of 6: Stress Relief Down to the Cellular Level: Relax Your Muscles
Part 1 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Shifting the Lens on the Black Female Experience and Women of Color to Drive Social Change with Photographer Delphine Diallo
Just Like Me Relaxation Response
Listening Meditation Desiderata Poem by Max Ehrmann
Legal Resilience In Case of Emergency (I.C.E.) with Alessandra Long Esq.
10 Min Ideal Self Best Possible Selves Visualization with Music
Resilient Skin for Stressful Times with Dermatologist Jerry Potozkin MD
10 Min "Just This" with Music Zen Meditation
10 Min "Just This" Zen Meditation
Mirror Meditation for Self Compassion
5 Min with Music Simple Breath Focus Meditation
5 Min Simple Breath Meditation
Quiet the Mind and Your Soul Will Speak Interview with Shari Gordon
Staying Grounded in Midair with Danny Etkin Team Paul Mitchell, Hyper Martial Arts Pro Athlete
Daily Dose: 3 Step Relaxation Response 10 min
Interview: Relaxation Response with Peg Baim, MS RN
Antidote to Stress: Imagination and Creativity
Interview: Resilience to Love Against All Odds with Author Elise Garibaldi
Daily Dose: 10 Min Advanced Musician Audition Voice Only Relaxation Response
Daily Dose: Imagination of a Safe Place Meditation 10 Min Relaxation Response
Daily Dose: Single Pointed Focus Meditation 10 Min Relaxation Response
Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response
Interview: Creativity, Courage and Curiosity are Superpowers with Tali Orad, Entrepreneur and Engineer
Knowledge is Power: Breast Cancer Prevention With Nancy Gade M.D.
MindBodySpace Podcast Boosts Your Mental And Physical Resilience So You Can Stress Less While Achieving Your Highest Potential