All Episodes

Lunar Talks Full Moon Scorpio 2026

Lunar Talks New Moon Aries 2026

Lunar Talks Full Moon Libra 2026

Mom Checkpoint Meditation

Lunar Talks Virgo Eclipse 2026

Pre-Meal Gratitude Meditation

#62 Highest Self Nutrition x Mindful Dose

Deep Relaxation (Rainforest) Meditation

Lunar Talks: Solar Eclipse Aquarius 2026

Declutter Your Mind Meditation

#58: Saturn & Time

Lunar Talks: Full Moon in Leo 2026

Meditate With Me: Breath Awareness

Lunar Talks: New Moon Capricorn 2026

Purifying Energy Meditation

#54: The Quiet Honor of Guiding a Meditation

Awareness & Stillness Meditation

Lunar Talks: Full Moon Cancer 2026

Manifest Meditation

Manifesting & Vision Board Tips

Winter Solstice Meditation (A Quiet Pause)

Lunar Talks: New Moon Sagittarius 2025

Lunar Talks: Full Moon Gemini 2025

Connecting to Consciousness Meditation

Meditation & Consciousness

Waking Up to a New Day Meditation

Lunar Talks: New Moon Scorpio 2025

Counting Meditation

The Language of Astrology, Part 2.

Oct. 6 Aries Full Moon: Lunar Talks

Trusting Through Uncertain Times Meditation

Flow Like Water Meditation

Lunar Talks: Virgo Solar Eclipse, September 2025

New Moon in Virgo 2025

Building a Shield (Boundaries) Meditation

500 streams & downloads!

A Conversation on Grief with Taty Escobar

Learning to Let Go Without Losing the Love Meditation

Learning to Let Go (Grief Talk)

Subtle Energy Reset Meditation

Daily Meditation

Motherhood, Unfiltered: Presence, Healing, and Love

Flame Gaze Meditation

Date With Your Younger Self Meditation

Navigating Growth through your 20s & Embracing Imperfection w/ Taty Escobar

Diffusing Anger Meditation

Nervous System Reset Meditation

International Women's Day Meditation

Language of Astrology: Part 1

Happy Birthday Meditation!

Morning Positive Intention Meditation

Manifesting the Love You Deserve

Self-Love Meditation

Rose (Emotional Healing) Meditation

8 Min Present Moment Awareness

5 Minute Breath Awareness Meditation

Life Update 2025

Ep12: Raindrops Meditation (8 minute meditation)

Ep 11: Centering Your Energy (8 Minute Meditation)

What does your meditation practice look like today?

Ep 9: Grief During the Holidays (5 minute meditation)

Ep. 8 Pranayama Talk & Update

A River Cross (6 min meditation)

Ep 6: Start Where You Are

Episode 5: Rest

Episode 4: Loving-Kindness

Episode 3: Easy, Anxiety.

Episode 2: Space

Episode 1: Welcome