All Episodes

56 - Reclaiming Joy: Gratitude and Growth After A Silver Divorce

55 - Navigating Loneliness After Silver Divorce: Redefining Connection

54 - Mindset Shift: Embracing Opportunity in Later-Life Divorce

53 - Rediscovering Self-Value After A Gray Divorce: Strategies for a New Chapter

52 - Navigating Turbulent Emotions After a Silver/Gray Divorce

51 - Speak and Be Heard: Effective Strategies for Everyday Conversations

50 - From Delay to Decision: Harnessing the Power of Procrastination

49 - Mind Over Matter: Natural Strategies for Managing ADHD

48 - Beyond Medication: Building an Elite Mindset with ADHD

47 - Harnessing Chaos Beyond The Classroom: How to Nurture Hope and Strength in Our Children

46 - Shifting Gears: Helping Students Overcome Performance Anxiety

45 -From Anxiety to Assurance: Talking to Kids About School Safety

44 - Back to School - A Parent’s Guide to Encouraging Internal Motivation

43 - Back to School - Tailoring Routines to Your Child’s Personality

42 - Back to School - Navigating the Emotional Waters of the New School Year

41 - Back to School: A Fresh Perspective for Educators

40 - Embracing the Chaos: A Parent’s Guide to the Back-to-School Season

39 - The Power of Breath: Techniques to Transform Your Day

38 - Empowering Employees: Wellness as a Pillar of Corporate Success

37 - Unlocking the Mind: The Transformative Power of Hypnosis

36 - Choosing Your Path: When to Seek Counseling or Life Coaching

35 - The Power of Mediation: Resolving Conflicts by Finding Common Ground

34 - Take a MEGA LEAP With Your Health Part 4

33 - Take a MEGA LEAP With Your Health Part 3 - Explaining LEAP

32 - Take a MEGA LEAP With Your Health Part 2 - Explaining MEGA

31 - Take a MEGA LEAP With Your Health

30 - Creating an Olympic Gold Mindset, Part 3: Practice Makes Perfect

29 - Creating an Olympic Gold Mindset, Part 2: Practice Makes Perfect

28 - Creating an Olympic Gold Mindsest

27 - Neuroscience of Stress: Empower Yourself with Knowledge and Self-Talk

26 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 4

25 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 3

24 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 2

23 - Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 1

22 - Recognizing Anxiety and Dealing with It Effectively

21 - How to Take Back Your Power During Stressful Situations

20 - Embracing a Commitment to SELF-CARE, Pt 4

19 - Embracing a Commitment to SELF-CARE, Pt 3

18 - Embracing a Commitment to SELF-CARE, Pt 2

17 - Embracing a Commitment to SELF-CARE, Pt 1

Bonus - Daily Gratitude for Conveniences | Gratitude During the Holidays

15-The Sweet Sound of Gratitude | Build Power in Life with Gratitude

14 - Giving Thanks for Our Freedoms | Gratitude for "the Fam"

13 - Travelin’ Gratitude | Finding Gratitude in Nature

12 - Gratitude for Sports | Expressing Gratitude Through Fitness

11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude

10 - Using Colors to Recount Gratitude | Gratitude All the Time

9 - Welcome to the "Gratitude with a Twist" series!

8 - Affirmations with a Twist: Grace-firmations and "Your name"-firmations

7 - Affirmations with a Twist: New-firmations and Change-firmations

6 - Affirmations with a Twist: Stuff-firmations and Trust-firmations

5 - Affirmations with a Twist: Help-firmations and Gift-firmations

4 - Affirmations with a Twist: Fit-firmations and Grit-firmations

3 - Affirmations with a Twist: Strong-firmations and Bold-firmations

2 - Affirmations with a Twist: Faith-firmations and Belief-firmations

1 - Affirmations-with-a-Twist: Laugh-firmation and Fun-firmation

Welcome to New Perspectives for Life