All Episodes

A surprising cause of burnout (and how to fix it immediately)

211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says

210. Never waste money on these 5 supplements ever again

209. LIVE client session: former child actress dives into her lifelong battle with body image

208. How to eat like a H.O.T. mom

207. What your body actually needs to get pregnant (& why it's not clean eating)

206. Is your man sabotaging your diet without knowing it?

205. Can you eat & move your way out of joint pain? A PT and Dietitian answer

204. Why you need more heat, sleep, and creatine in 2026

203. How to feel like yourself again during menopause and perimenopause

202. How using a continuous glucose monitor can change your body

201. Working mom's guide to nutrition, meal planning, & staying sane

200. Why GLP-1s make some people feel flat (& no, we're not talking abs)

199. Best fertility diet tips for active women

198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives

197. Running a marathon to lose weight? You may want to reconsider...

196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season

195. Your coffee habit could be making you sleepier (here's why + what to do instead)

194. What if fiber helped you lose weight (and poop daily?!)

193. Dietitian reveals GLP-1 nutrition pitfalls to watch out for while taking Ozempic, Zepbound, Wegovy, and Mounjaro

192. Needles & nutrition for fertility: how acupuncture & TCM help your balance hormones

191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok)

190. How wellness & community unlock your life’s purpose!

189. Is the '90-30-50 Method' legit?? Dietitians break it down

188. Do we all have parasites in our gut?

Dietitian's #1 hack for getting unstuck with health and weight loss goals (Mindful Bites)

Why do I hate my body before my period? (Mindful Bites)

187. The motivation to eat healthy that you NEED to hear

186. Should you skip meals on Ozempic (& other weight loss injections)?

Mindful Bites: How to stop stress eating

185. Are 'natural flavors' as harmless as they appear?

184. Free book + exposing diet culture with fellow dietitian Amy Lawson

Mindful Bites: You won't lose weight with this mindset trap

Mindful Bites: Formula to lose weight without dieting

Mindful Bites: What's the root cause of your binge eating?

Mindful Bites: Journal prompts to improve your relationship to food

Mindful Bites: Which All-or-Nothing Dieter Are You?

Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person')

183. Are seed oils as harmful as cigarettes?!

182. 5 Expert-approved nutrition secrets for a glow-up (boost energy & confidence)

181. PSA: if you're not hungry, don't eat

180. Eat for better focus & brain health

179. Sneaky causes of overeating

178. Is ONE Gram of Protein per POUND of Body Weight Necessary?

177. Dietitian Q&A: Collagen, Colostrum, Nutrafol, Flavored Water, & More

176. POV: you dine out often and want to stay on track (without depriving yourself)

175. Binge Eating as an Act of Rebellion?

174. Body Confidence Means Taking Aligned Action

173. Top 3 Supplements for Active Women (at any age!)

172. Perfectionism with Food & Body Will Keep You Stuck

171. How to Eat Like a NORMAL Person (reading chapter 1 of my book!)

170. Normalize feeling healthy postpartum (here's how!)

169: Are Your Kidneys Working How They Are Supposed To?

168: 3 Uncommon Steps to Healing Your Relationship to Food & Body

167: Why does Canada recommend 0 drinks per week (& what does that mean for you?)

166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out

165: Do you “leak” when you exercise?

164: Postpartum Nutrition + Body Image

163: Obesity Medicine Physician Shares What To Expect from Ozempic & Other Weight Loss Injections

162: An Honest Convo About Weight Loss Medications with a Client Who’s Taking Them

161: Perfectionism & Body Image- A Therapist's Inspiring Story

160: A “Graduated” Client Experiences a Setback: Live Follow-up Session

159: Have PCOS? Eat MORE of These 4 Things

158: Dietitian Busts 3 Ozempic Myths

157: 3 Ways to Deal with A Sweet Tooth

156: She Ate 14 Rice Cakes (Client Confessions)

155: 7 Practical Tips to Drastically Improve Your Health

154: An Incredible Story of Losing the Weight and Gaining a Life

153. Could Eating Sugar Actually Help You Lose Weight??

152. Food Guilt: What's Normal & What's Harmful?

151. Dumb influencer diet trends you should ignore

150. Why you're always hungry (food noise)

149. First Trimester Nutrition (is rough!)

148. Prenatal Nutrition

147. Is Ozempic the "easy way out?"

146. Weight Loss as a Lifestyle (Part 2)

145. Weight Loss as a Lifestyle (part 1)

144. Better Diet = Better Sex (our spiciest episode yet!)

143. Helping Kids & Teen Who Sneak Eat

142. Viome's Gut Health Test Uses AI- Worth it or Not?

141. Foods 2 Dietitians are Eating Lately

140. Are you an "almond mom"?

139. Sugar Addiction 2.0

138. Dietitians Discuss OZEMPIC® & MOUNJARO®

137. Self-Advocating for YOU & Your Health Goals

136. Cholesterol and Diet 101

135. Living with a Health Nut: The Survival Guide

134. Dietitians' 2023 Food & Wellness Trend Predictions

133. Obesity Medications with Dr. Nikita Shah, DO

132. Talking to Kids & Teens About Body Image

131. Leverage Your Values to Stay Motivated in 2023

130. Diet for PCOS & Weight Loss

129. How Stress Hormones Increase Belly Fat

128. Losing Weight after Heartbreak (& Other Emotional Stress)

127. Healthy Snacking for Teens

126. Nutrition for Hypothyroidism: A Crash Course

125. What to Eat During Your Period (& Other Phases of Your Cycle)

124. No Pain = Weight Gain

123. How Your Family May Sabotage Your Weight Goals (Without Knowing It)

122. When Your Diet Doesn't Go to Plan: The Art of Adaptability

121. 6 Universal Diet Tips

120. What's in Your White Claw?

119. Stop Drinking Celsius (& Any Other Energy Drink!)

118. Empathetic Eating

117. The Vulnerability of Weight Loss

Minisode #03. Eat Real Cookies Before You Eat These Energy Bars

116. #EatTheBread

115. Blood Type Diet

114. How to Handle Holiday Food & Weight Talk

113. We Need to Talk about Your Weight Loss Goal.... with Coach Jay from Iron Fist Gym, LLC

112. Frustrated by How/What You Ate? Here's What to Do...

111. Dining Out as a Dietitian: Tips + Mindset Shifts for Going Out to Eat

Minisode #02. WTF is Seed Cycling ?!

110. CoQ10- Is It Worth Supplementing?

109. Food Sensitivity Tests: We're Allergic to Their LIES!!

Minisode 01. #TeamBanana

108. Nutrition for Muscle Cramps

107. Brutally Honest Meal Kit Delivery Review (unsponsored!)

106. Dietitians Discuss HAES (Health at Every Size)

105. Are Fitness Trackers Making You Gain Weight?!

104. Too Busy to Eat Right? Nope, We Need to Have an Intervention...

103. How to Talk to Kids & Teens About Healthy Eating

102. Coffee: Healthy or Nah?

101. Beat Junk Food Temptation: 3 Steps to Overcome Your Desire for Instant Gratification

100. Q&A: Stress & Weight Gain, Work Lunch Options, Egg Myths, & More!

99. Motivation n' Inspiration for Nutrition + Health Goals

98. Keto is so 2014

97. Diet for Menopause?! Dietitians' Review of The Galveston Diet

96. Tools to Cope with Your Disordered Eating ft. Morgan Miller LPC, MS

95. Are You Hungry or Just Bored...?

94. Bloated? Constipated? Your Diet Can Help!

93. Why Weight Loss is Hard for Certain People

92. Can You Drink Alcohol & Lose Weight?

91. Should You Weigh Your Food? (& Other Portion Control Tips)

90. Did You Diet as a Teen? You Need to Listen to This

89. The 6 Personalities the Keep Entrepreneurs from Success with Health + Diet

88. Dietitians Who Workout: Our Current Fitness Routines

87. (Part II) Healthy or Hype? 10 Foods with Health Halos

86. Healthy or Hype? 10 Foods with Health Halos

85. Are You a Food Addict?

84. Archetypes (4) of Struggling Dieters

83. Secrets of our Most Successful Nutrition Clients

82. Nutrition For Hair, Skin & Nails

81. Are Fat Loss Pills Worth It?

80. 7 Reasons You're Always Hungry

79. Your Weight Loss Goal is Stupid.... Without a System!

78. Juice Cleanses: Worth It or Waste It?

77. To Gluten Free, or Gluten Be? That is the Question We're Answering for You!

76. Healthiest Options at Starbucks from a Registered Dietitian

75. Dietitians Discuss Intermittent Fasting (again!)

74. Lose 7 lbs in 7 Days on The SIRT Food Diet?!

73. What is it like to be Married to a Dietitian?

70. Dietitians in Private Practice Q&A with Rachel Orton MS, RDN, LD

72. The Value of Delayed Gratification- Part 2

71. The Value of Delayed Gratification- Part 1

69. "I'm On A See-Food Diet..." Tips To Overcoming Visual Triggers to Mindlessly Eat

68. Googling Diets is Holding You Back! 5 Tips to Overcome Diet Analysis Paralysis

67. Stop Getting in Your Own Way: Plan Smart, Execute Consistently, & Reflect/Adjust

66. "I Can't Stop Thinking About Food!" Tips to Control Obsessive Thoughts About Eating

65. How the “All or Nothing” Mindset Can Be Your Worst Enemy: Round 2 with Tyler Owen Lott

64. Heat your Meat!!! Pregnancy Nutrition Pod #1

63. Overeating vs. Binge Eating: What are the Differences?

62. Stop Obsessing Over Your Weight on the Scale!

61. Top 5 Energy Boosting Diet Tips; How to Increase Productivity & Focus for Professionals + Entrepreneurs using Food

60. Post-Workout Nutrition 101

59. Pre-Workout: 7 Nutrition and Eating Tips to Fuel Your Workout

58. Late Night Eating: A Deep Dive + Long-Term Solutions

57. The 5 Steps to Meal Planning like a Boss

56. Diet & Immunity: Vitamin D, Gut Health, Probiotics, & More

55. Dancer Addresses Fear of Carbs: Inside a Dietitian Weight Loss Consult

54. An Honest Conversation About Weight Gain

53. The Motivation You Need: 4 Excuses Holding You Back From Reaching Health Goals + How to Overcome Them

52. Q&A: What to Eat Before Bed, Reverse Dieting, High Cortisol, Cravings, & Staying Consistent

51. Mindful Eating: 4 Tips to Help You Slow Down and Enjoy Your Food

50. Addicted to Sugar? 2 Dietitians Discuss Sugar Addiction & How to Stop Relying on Sweets

49. To Track or Not to Track, That is the Question! Personal Accountability with Nutrition and Health Goals

48. What 2 Dietitians Eat During Quarantine (Popeyes? Margaritas? BREAD?!) + Tips on Staying Healthy at Home

47. The #1 Question to Ask About Diet & Supplement Claims Made Online; How to Build a Healthy Pantry with Professional Chef & RD2Be Tyler Florek

46. Strategies to Rewiring Your Brain to Stop Overeating (Part II)

45. Brain's Relationship with Obesity & Food Intake (Part I)

44. How to Stop Stress Eating

43. 2 Dietitians do 31 Days on the Vegan Diet

42. Vegan vs. Carnivore Diet- Battle of the Extremes

41. Surprising Foods Not Allowed on a Vegan Diet

EP. 40- BEST VEGAN PROTEIN SOURCES

EP. 39- HEALTHY MORNING ROUTINE FOR WEIGHT LOSS

EP. 38- 90 DAYS ALCOHOL FREE

EP. 37- ANXIETY & DIETING WITH ALE MERINO

EP. 36- RAISING CHICKENS THE RIGHT WAY WITH THE PASTURE BROTHERS

EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A LIE! W/ PERSONAL TRAINER REBECCA KENNEDY

EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING FOR ENERGY AND WEIGHT LOSS

EP. 33- COULD SLEEP DEPRIVATION CAUSE YOU TO GAIN WEIGHT?

Ep. 32- BODY POSITIVITY, SELF LOVE, & GOAL SETTING W/ WOMEN'S FITNESS SPECIALIST JAY NOHR, NASM CPT

EP. 31- DIET ADDICTION: HOW FOOD & WEIGHT LOSS OBSESSION CAN BE AN EMOTIONAL COP OUT

Ep. 30- SUSTAINABILITY FROM A HEALTH & ENVIRONMENTAL PERSPECTIVE W REGISTERED DIETITIAN ABBY ROSE-KAMP

EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN IMPROVE YOUR RELATIONSHIP WITH FOOD & WEIGHT LOSS GOALS WITH KEN KOFFER

Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE CAN MAKE OR BREAK US WITH MENTAL HEALTH COUNSELOR JESSE LYON

Ep. 27: OVERCOMING HOLIDAY SUGAR CRAVINGS- 2 TIPS TO HELP YOU CURB YOUR SWEET TOOTH THIS SEASON

Ep. 26: HAUNTINGLY HELPFUL HOLIDAY EATING TIPS: HALLOWEEN PARTY EDITION

Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONS

Ep. 24: WHY YOU’RE NOT SEEING PROGRESS: HOW A SUPPORT SYSTEM CAN MAKE OR BREAK YOUR WEIGHT LOSS GOALS

Ep. 23: MEAL PREP GAME CHANGER: THE BOWL METHOD

Ep. 22: DISORDERED EATING, FITNESS ADDICTION, & TOXIC RELATIONSHIPS WITH DATING COACH MARY MIRANDA

Ep. 21: THINKING ABOUT SOBER OCTOBER? HEALTH BENEFITS AND TIPS TO 31 DAYS ALCOHOL-FREE WITH JULIA HEMSLEY

Ep. 20: FOOD GUILT- HOW TO COPE & TIPS TO PREVENT IT FROM HAPPENING AGAIN

Ep. 19: DIET TIPS FOR PCOS- THE RELATIONSHIP BETWEEN YOUR GUT HEALTH AND HORMONAL IMBALANCES

Ep. 18: THE PERFECT DIET?

Ep. 17: GROCERY GO-TO’s FOR DIETITIAN NUTRITIONISTS KAIT & MEGAN

Ep. 16: THE FUNCTION OF FEELINGS with Candice Conroy

Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT

Ep. 14: CONTROLLING URGES TO OVEREAT OR OVER RESTRICT ON VACATION & WEEKENDS

Ep. 13: EMOTIONAL EATING TRIGGERS THAT ARE LESS THAN OBVIOUS

Ep. 12: KETOGENIC DIET: 2 REGISTERED DIETITIANS DISCUSS ALL THINGS KETO

Ep. 11: "I MADE MYSELF SMALL SO THERE WAS LESS OF ME TO JUDGE" KEEPIN' IT REAL WITH ENTREPRENEUR AND INFLUENCER LIANA HEAD

Ep. 10: TURN YOUR LOWS INTO HIGHS WITH PERSONAL TRAINER & YOGI DYLAN BOWMAN

Ep. 09: CHANGE HOW YOU SEE FOOD- HOW BROOKE JEHLE EVOLVED HER RELATIONSHIP WITH NUTRITION

Ep. 08: IS YOUR MOOD MAKING YOU FAT?

Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE EATING PATTERNS WITH ARNP & NASM CPT DANA DOS SANTOS

Ep. 06: CBD SUPPLEMENTATION WITH REGISTERED DIETITIAN MACIE KURELIA

Ep. 05: DO CARBOHYDRATES MAKE YOU FAT?

Ep. 04: 9 REASONS YOUR SCALE WEIGHT FLUCTUATES

Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC & INTUITIVE EATING: A FITNESS COMPETITORS JOURNEY

Ep. 02: INTERMITTENT FASTING from REGISTERED DIETITIANS’ PERSPECTIVE

Ep. 01: 7 TIPS TO CRUSH SUGAR CRAVINGS