All Episodes

059: Not Going to Therapy Because of Trauma?

058: Living the Wise Traditions Way - My Personal and Professional Journey

057: The New US Dietary Guidelines

056: Is Your Gut Healthy? with Gabe Dough

055: Chronic Stress, Adrenal Fatigue, and Thyroid Dysfunction with Christa Biegler, RD

054: The Homeschool Advantage: Nutrition, Mental Health, and Family Freedom with Rebecca Stuart, NTP

053: Regenerative Mental Health with Emma Donovan

052: My Takeaways from the Wise Traditions Conference 2025

051: The Power of Heart Rate Variability with Dr. Torkil Færø: Listening to Your Body’s Pulse

050: How Neuro Emotional Technique Bridges the Gap Between Physical and Emotional Health with Dr. JC Allen

049: Gut Health, Picky Eaters, and Microbiome Support with Jessica Ramdhany Thomas

048: Food as Medicine & Invisible Conditions with Cody Cox, CMHC, NTP

047: Metabolic Brain Health and Why it Matters with Matt Bernstein, MD

046: Grass-fed, Organic, All-Natural: What do all of These Food Labels Mean? with Katie Kirklin

045: Get Some Help with Metabolic Health, and Other Announcements

044: Gut Health & Poop: How Digestion Affects Mental Wellness with Functional Nutrition Counselor Katie Kirklin

043: More Tips for Better Sleep with Jade Twombly

042: Simple Tips for Cooking Whole Foods with Joshua Noland

041: Natural Cancer Treatment, Detox, and the Gut-Brain Connection with Sylvie Beljanski

040: Living with Invisible Conditions with Jeff Pearson

039: How to Heal Chronic Illness, Anxiety, and Trauma by Addressing Spiritual Roots with Beatty Carmichael

038: German New Medicine: How Trauma Triggers Chronic Illness with Dr. Melissa Sell

037: Healing Trauma Beyond the EMDR Protocol, with Tammy Valicenti, LICSW

Bonus: What it's Like to be a Therapist

036: Ancient Wisdom, Modern Healing: Acupuncture, Cupping & the Future of Medicine with Dr. Tom Ingegno

035: Just Want to Vent? The Real Purpose of Psychotherapy (Orientation to Therapy Series)

034: Pop Psychology and Clinical Diagnoses (Orientation to Therapy Series)

033: How to Find the Right Therapist (Orientation to Therapy Series)

032: Making Therapy Affordable (Orientation to Therapy Series)

031: Breaking the Burnout Cycle: Blocks, Clocks, Socks & the Workaholic Trap with Rhonda Parmer

030: Tuning into Transformation: Energetic Healing & Inner Wisdom with Lynn Mull

029: Reclaiming Natural Movement and Balance in a Technological World with Janet McConnell

028: The History of Food in America, Homesteading, & Self-Reliance with Megan Hall

027: Ketosis, Cravings & Mental Clarity: How Changing Your Fuel Changes Your Brain with Kyle Rootsaert

026: Mindfulness, Intentionality, & the Power of the Pause with Pamela Dangelmaier

025: Healing Through Touch: Blanca’s Journey with Massage Therapy, Mindfulness & Self-Acceptance

024: Combatting Lyme Disease and Brain Fog with Carnivore, Keto, and other Whole Food Approaches, with Andrea Barrick, NTP

023: Clarifying my Nutritional Philosophy, What is Holistic, and my Stance on Medications & Surgeries

022: Navigating Autism, Behavior Strategies, and Promoting Healthy Eating for Kids and Youth with Mendi Baron

021: Mental Health and Nourishing Traditions with Sally Fallon Morell

020: Reclaiming Your Body as a Compass: Exploring Embodiment, Spirituality, and Healing with Derek Sheahan

019: The Disconnection from Nature, Food, and Ourselves, with Jenny Powers, PhD

BONUS Episode on how a Nutritional Assessment Works, with Melissa Mascitelli, NTP

018: How Insulin, Glucose, & Diabetes affect Mental Health with Kyle Rootsaert

017: Sex Addiction, Romance, and Artificial Intelligence with Patrick Eilers, MA, LPC

016: Holistically Healing Anxiety & Relationships with Lilly Rachels

015: Healing the Whole Person: Michelle Davies on Osteopathy, Bio Frequency Technology, and Mind-Body Wellness

014: Genetics, Epigenetics, and Mental Health with Dr. Evelyn Higgins

013: Genetic Testing in Functional Medicine, Fertility, & Mental Health with Jaclyn Downs

012: Unlocking the Secrets of Sleep: Why You're not Sleeping and Tips for Better Rest

011: Breaking Down Health Myths: Pediatric Mental Health and Nutrition with Christina Moreira, RN, NTP

010: You Are Not Your Diagnosis, with J. Edwards Holt

009: Holistic Approaches to Disordered Eating and Nutritional Therapy with Abigail Barber, NTP

008: What is Nutritional Psychotherapy? with Dr. Caroline Huarte

007: A Mindful Approach to Disordered Eating with Jeffrey Siegel

006: This Gene Mutation Might be Making it Harder to be in Good Health, with Rhiannon Neuharth

005: My Journey to Holistic Wellness: From Sports Nutrition and Mental Illness to Whole Foods and High-Fat

004: It's a Hygge Holiday! How this Danish Practice can Boost Your Mood

003: Reviving Ancestral Nutrition: Matt Cook on Holistic Healing, High-Carb Diets, and Alternative Health Education with Matt Cook

002: Breaking Barriers: Mindfulness, Movement, and the Power of Words with Kyle Smith

001: Overcoming Family Health Challenges with Food and Tips for Holiday Eating with Rebecca Stuart, NTP

000: Trailer