Skip to content
Running Is Life Podcast cover art

All episodes

Running Is Life Podcast, 310 episodes. Page 1 of 4.

#
Title
1

Stress & Its Effect on Us - Episode 309

E
2

Negative Response to Super Shoes? - Episode 308

E
3

The Micro Cycle - Is 7 days the right cycle for your training? - Episode 307

E
4

Enjoy Your Training - Episode 306

E
5

The Recovery Week - Episode 305

E
6

Anaerobic Work - episode 304

E
7

The Aerobic Zones & My Pivot to Marathon Training - Episode 303

E
8

Crazy Mountain 100 3rd Times a Charm for John Goldfield w/ Crew/Pacer Maria Gearhart - Episode 302

E
9

Perspectives on DNF's

E
10

Finally a 100-mile Finish After 2 Years of DNF's! Silverheels 110-Mile Race Recap - Episode 300!!!

E
11

Ouray 100 Cancelled > Silverheels 100 Instead & Processing - Episode 299

E
12

Longevity in Running - Episode 298

E
13

Back Behind the Mic to discuss the Scout Mtn DNF, state of our sport, & what lies ahead - episode 297

E
14

Thoughts on Coaching - Episode 296

E
15

29067' of gain Done! With Nathan Frantz. Episode 295

E
16

What Just Happened!?! TWO PEOPLE UNDER 2 HOOURS!!! The Glass Ceiling Has Been Broken...AGAIN!!! - Episode 294

E
17

You've Heard "100-miles isn't that far"? Let me explain why - Episode 293

E
18

Everesting - Misogi #2 - Episode 292

E
19

A Conversation with Orange Mud Founder/Owner Josh Sprague on Concept to Production of a Product - Episode 291

E
20

Training Corner - Strides - Episode 290

E
21

Training Principals to Make you a Stronger Uphill Runner - Episode 289

E
22

Getting Into NYC Marathon (Part of the 1%) - Believe - Episode 288

E
23

Discussing How to Stop Your Mental Spiral - Episode 287

E
24

Watch These Videos (See Show Notes) - Episode 286

E
25

Lessons from "Alone" - episode 285

E
26

All of My Wisdom Came From All The Toughest Days - Episode 284

E
27

Training Plan for Scout Mountain 100 & Misogi #2 Everesting - Episode #283

E
28

My Fierce Dragon 100k 2026 Audio Report - Episode 282

E
29

For the Love of Running & Remaking Adaptations After Time Off - Episode 281

E
30

Giving Yourself Grace - Episode 280

E
31

503 Miles in Dec.! Misogi Completed! - Episode 279

E
32

Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278

E
33

The Stories of 3 Hellgate 100k Finishers - Episode 277

E
34

Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276

E
35

Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275

E
36

Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274

E
37

Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

E
38

Teresa Bowser & Project Untamed 100-mile FKT - Episode 272

E
39

Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271

E
40

Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270

E
41

Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269

E
42

Rachel Blinn's Tor des Geant 2025 & Anaerobic Workouts in Your Long Run? Episode 268

E
43

Personal Growth Part 2 - Episode 267

E
44

Let's Talk About Personal Growth - Episode 266

E
45

Tor de Geants - An Auditory Report - Episode 265

E
46

My Gear Choices for the Tor de Geants 330k - Episode 264

E
47

My Training for the Tor de Geants 330k - Episode 263

E
48

Interviewing My Son On His NCAA Recruiting Process - Episode 262

E
49

Double Art Loeb Adventure Run - Episode 261

E
50

Summer Training Reminders & Is zone 2 Training A Waste of Time - Episode 260

E
51

Western States 2025 Recap & Moving Forward - Episode 259

E
52

For Now...Farewell

E
53

Creating a Deep Connection with your Running Music Playlist - Episode 257

E
54

Review of the Book "The Norwegian Method" by Brad Culp

E
55

Is there a right way to train? Episode 255

E
56

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

E
57

Gear that has me excited for 2025 - Episode 253

E
58

I got into Western States!!! Episode 252

E
59

Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251

E
60

Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250

E
61

Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249

E
62

Creating the Long Term Plan with Coach Ryne Anderson - Episode 248

E
63

Lessons Learned from David Roche's Recent Performances - Episode 247

E
64

12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246

E
65

Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245

E
66

Not Making the Fitness Gains You Want? - Episode 244

E
67

When your not sure if you should do your goal event or not - Episode 243

E
68

Helene Update from Western North Carolina - Episode 242

E
69

Travis Macy & I Discuss Running & Coaching

E
70

Mental Training Skills - Episode 240

E
71

Should we use HRV as a predictor? Episode 239

E
72

To Build A Trail - Episode 238

E
73

Types of Coaches & The Coach I Hope to Become - Episode 237

E
74

How Are you After a Poor Race or DNF? Let's Talk! Episode 236

E
75

Lots to Share - Episode 235

E
76

Justin Walker's Hardrock 100 - Episode 234

E
77

Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233

E
78

High Lonesome 100 Finish Recap - Episode 232

E
79

High Lonesome 100-mile Plan - Episode 231

E
80

Self Confidence with My Daughter, Ambrin Saft - Episode 230

E
81

Tony McDermott's Tahoe 200 Recount - Episode 229

E
82

Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228

E
83

Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227

E
84

Things to do Before You Sign Up for A Race - Episode 226

E
85

Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225

E
86

Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224

E
87

Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

E
88

Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222

E
89

Hellbender 2024 Race Course Strategy & Preview - Episode 221

E
90

Tim Nooney - Being a Professional Trail Runner - Episode 220

E
91

Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o

E
92

A message to you - Episode218

E
93

My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217

E
94

Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event

E
95

Recap of My Heartbreaker 50-Mile Race - Episode 215

E
96

Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214

E
97

What Happens When The Answers Aren't What We What to Hear? Episode 213

E
98

OUR Safety When Running - Episode 212

E
99

Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514

E
100

Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210

E