All Episodes
Salubrity and Soul Yoga — 91 episodes
89: Affirmation # 41 - " I Meet Life with Calm Determination..."
88: Affirmation #40 - "My Strength is Temperate, Steadfast and Enduring..."
87: Affirmation #39 - "I Move With Awareness..."
86: Affirmation #38 - "I Inhabit my Body Fully..."
Season 4 Trailer
85: Season 4 Premiere: What Has Changed and What Hasn't
84: Wolf Moon Guided Meditation + New Year Intention Setting
83: Affirmation #37 - "I Open Myself To the Hidden Gifts Woven Into Each Day"
82: "Trust In The Unfolding of Your Life" - Affirmation #36
81: Beaver Supermoon in Taurus Guided Meditation
80: "My presence is my offering today..." - Affirmation #35
79: Special Bonus Episode - "Finding Light in Uncertain Times" - Affirmation #34
78: The Embodied Practice Beyond The Poses - Is It Still Yoga If You're Not Doing The Poses?
77: Buck Moon in Capricorn Guided Meditation
76: Affirmation #33 - "I am rooted in the truth..."
75: Strawberry Moon in Sagittarius Guided Meditation
74: Affirmation #32 - " I am allowed to be..."
73: Welcome to Season 3 + A New Series Introduction
72: Affirmation #31 - "I Tend To My Inner Garden..."
71: Grounding Self In Gratitude + Experiencing Earth Day Through Yoga
70: Pink Moon Guided Meditation + Energy Healing Sound Bath
69: An Affirmation for World Health Day
68: Yoga + Honoring World Health Day in 2025
67: Affirmation #30 - "As the Earth awakens..."
66: Women's History Month Affirmations | Part 4
65: Viparita Karani | The Restorative Power of "Legs-Up-The-Wall" Pose
64: Women's History Month Affirmations | Part 3
63: Full Worm Moon Meditation
62: Women's History Month Affirmations | Part 2
61: Women's History Month Affirmations | Part 1
60: Honoring Black History Month Through Yoga
59: Full Snow Moon Guided Meditation | Embracing Inner Warmth + Stillness
58: Flowing Into 2025: A Message For You!
57: Full Wolf Moon Guided Meditation
56: Black Moon Guided Meditation + Sound Healing
55: Happy Holidays + a Few Messages For You!
54: Full Cold Moon in Gemini Guided Meditation + Sound Healing
53: Affirmation #29 - "With each passing year..."
52: Affirmation #28 - " Gratitude transforms my challenges into opportunities..."
51: Embodying The Wisdom of Fall: A Journey of Letting Go + Renewal
50: Affirmation #27 - "I am grateful..."
49: Super Full Beaver Moon Guided Meditation
48: Bonus Episode to Episode #47 - Affirmation + Yoga Sequence
47: Full Harvest Moon Guided Meditation + Bonus Episode
46: Affirmation # 26 - Releasing the need for recognition when giving
45: Fall Affirmation Series - #8 - "I am a vessel of abundance..."
44: Fall Affirmation Series - #7 - "As nature slows, so do I..."
43: Fall Affirmation Series - #6 - "With every sunset-painted sky..."
42: Fall Affirmation Series - #5 - "I find balance in the rhythm of life..."
41: Fall Affirmation Series - #4 - " I am both the falling leaf and the rooted tree..."
40: Cultivating Peace: An International Day of Peace Special
39: Fall Affirmation Series - #3 - "As the Days Grow Shorter..."
38: Super Harvest Moon + Eclipse in Pisces Guided Meditation
37: Fall Affirmation Series - #2 - "Just as the Leaves Surrender..."
36: Affirmation #25 - "As I embrace the rhythms of the fall season..."
35: Affirmation #24 - " My breath is life-giving..."
34: Affirmation #23 - "My ability to emote..."
33: Super Full Blue Sturgeon Moon Guided Meditation
32: Affirmation #22 - "I am deconstructing walls..."
31: Affirmation #21 - "Today is going to be amazing!"
30: Affirmation #20 - "I live in faith and hope..."
29: Affirmation #19 - "I am rich..."
28: Affirmation #18 - "I am in the right place..."
27: Full Buck Moon Guided Meditation
26: Affirmation #17 - "I am stepping into my
25: Affirmation #16 - " I love my body and I care for it..."
24: Affirmation #15 - " I am liberated through the magic of gratitude..."
23: Affirmation #14 - "Today I am letting go of the burden of desiring the acceptance of others"
22: Full Strawberry Moon Guided Meditation
21: Metta Loving Guided Kindness Meditation
20: Sending Ripples of Love + Kindness | What the World Needs Now...
19: Welcome to Season 2
Season 3 Trailer: The Salubrity and Soul Yoga Podcast
18: Affirmation #13 - "My body is a home for my soul..."
17: Affirmation #12 - "With each new day..."
16: Thank you and Welcome!
15: Super Full Harvest Moon Guided Meditation
14: Affirmation #11 - "I give myself permission to be strong..."
13: Affirmation #10 - "My mind is calm..."
12: A September update
11: Affirmation #9 - "May everything that I accomplish today..."
10: Super Full Blue Moon Guided Meditation
9: Affirmation #8 - "Yesterday I Loved..."
8: Affirmation #7 - " Regardless of What is Occurring Around Me..."
7: Peaceful Flowing Water Meditation
6: Affirmation #6 - "My Life Isn't Perfect..."
5: Affirmation #5 - "I Recognize The Light..."
4: Happy National Meditation Month!
3: Salubrity and Soul... The Redux
2: Guided Meditation for Releasing Tension
1: Affirmation #4 - "Whatever Comes To Me Today..."