All Episodes
Sauna Sesh's with Shea — 51 episodes
Creating a Community of Health and Wellness Lovers.
62 Years Old and Zero Excuses.
The TRUTH About Skincare (Most Products Are Hurting Your Skin)
Sea Level to Everest Summit in 60 Days | World Record Attempt
Why You’re Addicted to Dopamine (And What You’re Really Escaping From) | Nick Bowditch
How To Keep Calm When Tough Times Hit.
The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.
“How to Raise Strong Young Men — Cam Dunlop on Masculinity, Responsibility & His New Book”
The Needle Guy: Jim Bostock Reveals the Truth About Pain, Nerve Locks & Healing.
Ultra Runner Brett Standring: Sobriety, 240km Mind Games & The Men’s Group Saving Lives.
The Brutal Truth About Business, Relationships & Staying Sane With Grant Jarvis.
The Power of Storytelling: Turning Your Struggles Into Strengths with Andre Lategan.
From Card Tricks to Cate Blanchett: The Magic of Josh Norbido.
Carton-a-Day to Clear-Headed: Gerard’s Turnaround.
From KFC to the King of Photography — Damien Bredberg on AI, Authenticity, and the Art of Showing Up.
Unfiltered with Steady Eddy: 90s Fame, Addiction & 25 Years Sober.
Embracing Life Beyond Comfort Zones with Paul Savage
The Balancing Act: From Rugby Fields to Business Ventures with Damon Murphy
Breathing Through Life's Challenges with Justin Andrews
Designing Resilience: A Conversation on Mental Health with Michael Ross
Unveiling the Magic of Saying Yes with Steven Middlehurst
"Live Better: The Rise of Home Saunas and Ice Baths" with AJ Williams
Overcoming Adversity to Live Amongst the Trees.
Understanding The Power of Voice with Flloyd Kennedy
The pros and cons of wearing makeup in todays world.
Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk
Building a Foundation of Health and Wellness with Luke Doecke
The Impact of the Outdoors on Your Health with Jason Weare.
Defying Age One Mountain at a Time With Alan Keen.
Closing Down The Open Tabs in Your Head with Cass Greig.
Men it's time to Grab Life by the Balls and Tackle it Head on with Shane King
Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson
Navigating Four Decades in Music with Nik Phillips
The Art of Not Taking Life Too Seriously with Petro Geyl
From Overwhelm to Excellence Through Self-Education with Brett Fowler
Thinking Outside the Box To Create a Better Version of Yourself With Michael Sweetman.
How Music Can Shape The Person You See In the Mirror with Nathan Ward
Luke Callery - The Builder Who Built his own Sauna For The Podcast.
From Market Stalls to Recognised Brand | Emily Bitkow on Building VIVRA.
From Grade One Mates to Global Impact: Bren Arkinstall on Life, Music & The Edmund Rice Foundation.
Embracing Life's Unexpected Challenges: Jo's Triumph Over Breast Cancer.
Stop Spraying the Helpers: Emma Zeimer on Weeds, Water & Real Nutrition.
From 50 Bucks In The Bank to a World of Opportunity with Kylie Butchard
A Thousand "NO's" Can Lead To That One "YES" with Bob Campbell.
The Land Whisperer: Adrian Ramsay on Designing Homes That Breathe, Feel, and Flow.
From Burnout to Breathwork: How Builder Justin Andrews Rebuilt His Life
Living with a Ferrari Brain: Bruce McDonald on ADHD, Focus & Finding Calm.
Embracing Life's Curveballs with Aaron 'Apples' Appelfield
Turn The Heat Down I'm pregnant!
“F*ck the Industry — Start Your Own | Builder Duayne Pearce’s Mission to Change Everything”
Paleous the Greekest of Gods with Kel Sanson